{"id":442290,"date":"2026-05-22T07:15:08","date_gmt":"2026-05-22T05:15:08","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=442290"},"modified":"2026-05-20T21:06:50","modified_gmt":"2026-05-20T19:06:50","slug":"protection-peau-reflexe-certains-dermatologues-jugent-prioritaire","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/nekteri-dermatologove-povazuji-reflexni-ochranu-kuze-za-prioritu-442290","title":{"rendered":"Ochrana k\u016f\u017ee: reflex, kter\u00fd n\u011bkte\u0159\u00ed dermatologov\u00e9 pova\u017euj\u00ed za prioritu"},"content":{"rendered":"<p>Slunce je sice pro \u017eivot nezbytn\u00e9 a poskytuje \u0159adu v\u00fdhod \u2013 synt\u00e9zu vitaminu D, antidepresivn\u00ed \u00fa\u010dinek a terapeutick\u00e9 p\u016fsoben\u00ed na n\u011bkter\u00e9 ko\u017en\u00ed onemocn\u011bn\u00ed, jako je lup\u00e9nka \u2013 ale pokud se o n\u011bj spr\u00e1vn\u011b nestar\u00e1me, p\u0159edstavuje pro na\u0161i poko\u017eku v\u00fdznamnou hrozbu. S bl\u00ed\u017e\u00edc\u00edm se teplej\u0161\u00edm po\u010das\u00edm zd\u016fraz\u0148uje <a href=\"https:\/\/www.syndicatdermatos.org\/dossier\/comment-choisir-votre-produit-de-protection-solaire\/\" target=\"_blank\" rel=\"noopener\">Francouzsk\u00e1 n\u00e1rodn\u00ed unie dermatolog\u016f<\/a> a venerolog\u016f (SNDV) d\u016fle\u017eitost pou\u017e\u00edv\u00e1n\u00ed vhodn\u00e9 ochrany p\u0159ed sluncem za v\u0161ech okolnost\u00ed. Podle odborn\u00edk\u016f SNDV je prvn\u00edm krokem p\u0159esn\u011b posoudit typ pleti, fototyp a intenzitu slune\u010dn\u00edho z\u00e1\u0159en\u00ed, kter\u00e9 budete \u010delit.<\/p>\n<h2> Rizika nadm\u011brn\u00e9ho slun\u011bn\u00ed<\/h2>\n<p> V kr\u00e1tkodob\u00e9m horizontu jsou viditeln\u00e9 d\u016fsledky nadm\u011brn\u00e9ho nebo dlouhodob\u00e9ho slun\u011bn\u00ed: nechvaln\u011b zn\u00e1m\u00e9 sp\u00e1len\u00ed sluncem, povrchov\u00e9 pop\u00e1leniny zp\u016fsoben\u00e9 UVB paprsky, odr\u00e1\u017eej\u00ed p\u0159\u00edm\u00e9 po\u0161kozen\u00ed bun\u011bk epidermis. Nejv\u00edce v\u0161ak dermatolog\u016fm d\u011blaj\u00ed starosti dlouhodob\u00e9 \u00fa\u010dinky. Opakovan\u00e9 slun\u011bn\u00ed vede k molekul\u00e1rn\u00edm zm\u011bn\u00e1m v bun\u011b\u010dn\u00e9m genomu, kter\u00e9 t\u011blo oprav\u00ed jen \u010d\u00e1ste\u010dn\u011b. Toto hromad\u011bn\u00ed m\u00e1 v pr\u016fb\u011bhu let za n\u00e1sledek zrychlen\u00e9 st\u00e1rnut\u00ed k\u016f\u017ee, vznik sta\u0159eck\u00fdch skvrn a p\u0159edev\u0161\u00edm zv\u00fd\u0161en\u00e9 riziko rakoviny k\u016f\u017ee, a\u0165 u\u017e karcinom\u016f nebo melanom\u016f, p\u0159i\u010dem\u017e ty druh\u00e9 jsou nejagresivn\u011bj\u0161\u00ed.<\/p>\n<h2> Koncept \u201eslune\u010dn\u00edho kapit\u00e1lu\u201c<\/h2>\n<p> Aby dermatologov\u00e9 l\u00e9pe pochopili nezbytn\u00e1 opat\u0159en\u00ed, pou\u017e\u00edvaj\u00ed v\u00fdmluvn\u00fd obraz: \u201eslune\u010dn\u00ed kapit\u00e1l\u201c, srovnateln\u00fd s \u201ebodov\u00fdm \u0159idi\u010dsk\u00fdm pr\u016fkazem\u201c. Ka\u017ed\u00fd jedinec se rod\u00ed s omezen\u00fdm mno\u017estv\u00edm tohoto kapit\u00e1lu, kter\u00fd nelze doplnit. Ka\u017ed\u00e9 nechr\u00e1n\u011bn\u00e9 vystaven\u00ed se slune\u010dn\u00edmu z\u00e1\u0159en\u00ed ho vy\u010derp\u00e1v\u00e1. Proto je d\u016fle\u017eit\u00e9 tento kapit\u00e1l uchov\u00e1vat po cel\u00fd \u017eivot a b\u00fdt obzvl\u00e1\u0161t\u011b ostra\u017eit\u00ed, pokud m\u00e1te sv\u011btlou ple\u0165 nebo jste vystaveni intenzivn\u00edmu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. Tato logika vel\u00ed, \u017ee bychom m\u011bli myslet na ochranu p\u0159ed sluncem nejen b\u011bhem dovolen\u00e9, ale i v na\u0161em ka\u017edodenn\u00edm \u017eivot\u011b.<\/p>\n<h2> Zn\u00e1t sv\u016fj fototyp je prvn\u00ed v\u011bc, kterou mus\u00edte ud\u011blat.<\/h2>\n<p> Pro v\u00fdb\u011br spr\u00e1vn\u00e9 ochrany je nezbytn\u00e9 ur\u010dit v\u00e1\u0161 fototyp, tedy p\u0159irozenou citlivost va\u0161\u00ed poko\u017eky na slunce.<\/p>\n<ul>\n<li> Fototyp I odpov\u00edd\u00e1 velmi sv\u011btl\u00e9 pleti, n\u011bkdy pokryt\u00e9 pihami, doprov\u00e1zen\u00e9 zrzav\u00fdmi vlasy: tito lid\u00e9 se systematicky spaluj\u00ed sluncem.<\/li>\n<li> Fototyp II ozna\u010duje sv\u011btlou ple\u0165 s ben\u00e1tsky blond nebo ka\u0161tanov\u00fdmi vlasy, kter\u00e9 \u010dasto z\u010dervenaj\u00ed, ale mohou se op\u00e1lit.<\/li>\n<li> Fototyp III zahrnuje sv\u011btlou ple\u0165, kter\u00e1 z\u010derven\u00e1 pouze v p\u0159\u00edpad\u011b intenzivn\u00edho z\u00e1\u0159en\u00ed.<\/li>\n<li> Fototyp IV ozna\u010duje tmavou ple\u0165, kter\u00e1 je z\u0159\u00eddka n\u00e1chyln\u00e1 ke sp\u00e1len\u00ed sluncem. \u010c\u00edm ni\u017e\u0161\u00ed fototyp, t\u00edm v\u011bt\u0161\u00ed je pot\u0159eba ochrany.<\/li>\n<\/ul>\n<h2> Osv\u011bd\u010den\u00e9 postupy pro fotoochranu<\/h2>\n<p> Znalost sv\u00e9 pleti je v\u00fdchoz\u00edm bodem, ale osvojen\u00ed si spr\u00e1vn\u00fdch ka\u017edodenn\u00edch n\u00e1vyk\u016f je kl\u00ed\u010dov\u00e9.<\/p>\n<ul>\n<li> Dermatologov\u00e9 d\u016frazn\u011b doporu\u010duj\u00ed vyh\u00fdbat se ve\u0161ker\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed mezi polednem a 16. hodinou, co\u017e je obdob\u00ed, kdy je slune\u010dn\u00ed z\u00e1\u0159en\u00ed nejintenzivn\u011bj\u0161\u00ed a nej\u0161kodliv\u011bj\u0161\u00ed.<\/li>\n<li> Venku je nejlep\u0161\u00ed z\u016fstat ve st\u00ednu, a\u0165 u\u017e p\u0159\u00edrodn\u00edm (pod stromem) nebo um\u011bl\u00e9m (pod slune\u010dn\u00edkem).<\/li>\n<li> D\u016fle\u017eitou roli hraje i ochrann\u00e9 oble\u010den\u00ed: klobouk s \u0161irokou krempou, slune\u010dn\u00ed br\u00fdle a oble\u010den\u00ed s UV ochranou tvo\u0159\u00ed prvn\u00ed linii obrany.<\/li>\n<li> Krom\u011b toho by se na exponovan\u00e1 m\u00edsta m\u011bl pravideln\u011b aplikovat vhodn\u00fd p\u0159\u00edpravek na ochranu p\u0159ed sluncem.<\/li>\n<\/ul>\n<h2> V\u00fdb\u011br spr\u00e1vn\u00e9ho produktu na z\u00e1klad\u011b expozice<\/h2>\n<p> Od roku 2006 se opalovac\u00ed kr\u00e9my d\u011bl\u00ed do \u010dty\u0159 kategori\u00ed na z\u00e1klad\u011b jejich SPF: n\u00edzk\u00fd (SPF 6 a\u017e 14), st\u0159edn\u00ed (15 a\u017e 29), vysok\u00fd (30 a\u017e 50) a velmi vysok\u00fd (50+). Volba z\u00e1vis\u00ed na typu pleti a intenzit\u011b slune\u010dn\u00edho z\u00e1\u0159en\u00ed. P\u0159i extr\u00e9mn\u00edm slun\u011bn\u00ed \u2013 ledovce, tropy, dlouh\u00e9 dny na pl\u00e1\u017ei \u2013 se doporu\u010duje velmi vysok\u00e1 ochrana, zejm\u00e9na pro sv\u011btlou ple\u0165. Upozor\u0148ujeme, \u017ee \u00farove\u0148 ochrany se v\u00fdrazn\u011b sni\u017euje, pokud se nanese nedostate\u010dn\u00e9 mno\u017estv\u00ed: proto nan\u00e1\u0161ejte \u0161t\u011bd\u0159e a znovu nan\u00e1\u0161ejte ka\u017ed\u00e9 dv\u011b hodiny, stejn\u011b jako po koup\u00e1n\u00ed nebo siln\u00e9m pocen\u00ed.<\/p>\n<h2> Zvl\u00e1\u0161tn\u00ed pozornost v\u011bnovan\u00e1 d\u011btem<\/h2>\n<p> Ochrana d\u011bt\u00ed p\u0159ed sluncem vy\u017eaduje zvl\u00e1\u0161tn\u00ed pozornost. Jejich k\u0159eh\u010d\u00ed poko\u017eka je n\u00e1chyln\u011bj\u0161\u00ed k trval\u00e9mu po\u0161kozen\u00ed. P\u0159\u00edsn\u00e9 dodr\u017eov\u00e1n\u00ed doby pobytu na slunci je nezbytn\u00e9, stejn\u011b jako d\u016fkladn\u00e9 ochrann\u00e9 oble\u010den\u00ed. Dermatologov\u00e9 doporu\u010duj\u00ed pou\u017e\u00edvat miner\u00e1ln\u00ed opalovac\u00ed kr\u00e9my, kter\u00e9 jsou l\u00e9pe sn\u00e1\u0161eny a poskytuj\u00ed citliv\u00e9 poko\u017ece v\u011bt\u0161\u00ed ochranu. D\u016fle\u017eit\u00e9 je tak\u00e9 pamatovat na to, \u017ee pou\u017e\u00edv\u00e1n\u00ed opalovac\u00edho kr\u00e9mu, a to i s vysok\u00fdm ochrann\u00fdm faktorem, by nikdy nem\u011blo podporovat dlouhodob\u00e9 slun\u011bn\u00ed.<\/p>\n<p>Zachov\u00e1n\u00ed p\u0159irozen\u00e9 obranyschopnosti poko\u017eky proti slunci spo\u010d\u00edv\u00e1 v prvn\u00ed \u0159ad\u011b v p\u0159ijet\u00ed v\u011bdom\u00e9ho a udr\u017eiteln\u00e9ho p\u0159\u00edstupu k pobytu na slunci. Kombinac\u00ed znalost\u00ed o va\u0161\u00ed poko\u017ece, postup\u016f ochrany p\u0159ed sluncem a vhodn\u00fdch produkt\u016f si ka\u017ed\u00fd m\u016f\u017ee slunce bezpe\u010dn\u011b u\u017e\u00edvat. Podle dermatolog\u016f by se prim\u00e1rn\u00ed d\u016fraz m\u011bl kl\u00e1st na komplexn\u00ed a promy\u0161lenou ochranu aplikovanou po cel\u00fd rok.<\/p>\n","protected":false},"excerpt":{"rendered":"Slunce je sice pro \u017eivot nezbytn\u00e9 a poskytuje \u0159adu v\u00fdhod \u2013 synt\u00e9zu vitaminu D, antidepresivn\u00ed \u00fa\u010dinek a terapeutick\u00e9...","protected":false},"author":8385,"featured_media":442291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5959],"tags":[97833,97311,97258,97274],"class_list":["post-442290","post","type-post","status-publish","format-standard","has-post-thumbnail","category-conseils-astuces","tag-actu","tag-conseils","tag-ete","tag-peau"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Protection-de-la-peau-_-le-reflexe-que-certains-dermatologues-jugent-prioritaire-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Protection-de-la-peau-_-le-reflexe-que-certains-dermatologues-jugent-prioritaire-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Protection-de-la-peau-_-le-reflexe-que-certains-dermatologues-jugent-prioritaire.jpg","author":{"name":"Julia Perez","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/cropped-julia_perez-96x96.jpg"},"categories":[{"term_id":5959,"name":"Tipy a triky","slug":"conseils-astuces","term_group":0,"term_taxonomy_id":6134,"taxonomy":"category","description":"<p>Rubrika Tipy a triky magaz\u00ednu The Body Optimist sb\u00edr\u00e1 beauty triky, kter\u00e9 usnad\u0148uj\u00ed ka\u017edodenn\u00ed \u017eivot: p\u00e9\u010di o nehty, dom\u00e1c\u00ed recepty, rychl\u00e1 \u0159e\u0161en\u00ed, pomoc s drobn\u00fdmi tr\u00e1pen\u00edmi, jako je od\u00edr\u00e1n\u00ed stehen nebo otekl\u00e9 o\u010di, i ritu\u00e1ly pro dobrou n\u00e1ladu. Praktick\u00e9 rady, kter\u00e9 snadno vyzkou\u0161\u00ed\u0161 doma, aby ses c\u00edtila dob\u0159e ve sv\u00e9m t\u011ble takov\u00e9m, jak\u00e9 je.<\/p>\n<h2>Co najde\u0161 v rubrice Tipy a triky<\/h2>\n<ul>\n<li><strong>Nehty a ruce<\/strong>: pilov\u00e1n\u00ed, hydratace, pauzy mezi manik\u00farami a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/tato-chyba-muze-oslabit-nehty-446247\">ka\u017edodenn\u00ed chyba, kter\u00e1 oslabuje nehty<\/a>, ani\u017e by sis toho v\u0161imla.<\/li>\n<li><strong>Dom\u00e1c\u00ed kosmetika<\/strong>: recepty pro obli\u010dej, t\u011blo i vlasy a opat\u0159en\u00ed, kter\u00e1 k nim pat\u0159\u00ed, t\u0159eba <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/bazen-domaci-recept-na-odstraneni-chloru-ktery-budete-mit-po-ruce-cele-leto-446734\">dom\u00e1c\u00ed recept proti chl\u00f3ru na dny u baz\u00e9nu<\/a>.<\/li>\n<li><strong>Rychl\u00e1 \u0159e\u0161en\u00ed<\/strong>: jak udr\u017eet lesk na rtech b\u011bhem j\u00eddla, zkrotit odst\u00e1vaj\u00edc\u00ed pramen, vybrat kart\u00e1\u010d nebo prodlou\u017eit v\u00fddr\u017e parf\u00e9mu.<\/li>\n<li><strong>Drobn\u00e1 tr\u00e1pen\u00ed<\/strong>: od\u00edr\u00e1n\u00ed, pocen\u00ed, sp\u00e1len\u00ed od slunce, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/rychla-pomoc-pro-popraskane-rty-v-zime-by-mohla-delat-zazraky-431478\">popraskan\u00e9 rty<\/a> nebo \u010derven\u00fd nos v zim\u011b.<\/li>\n<li><strong>Pohoda a kr\u00e1sa<\/strong>: samomas\u00e1\u017e obli\u010deje, sp\u00e1nek, stres a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/kozni-problemy-prekvapiva-souvislost-s-uzkosti-a-depresi-429917\">souvislost mezi ko\u017en\u00edmi probl\u00e9my a psychikou<\/a>.<\/li>\n<\/ul>\n<h2>Jak se ka\u017ed\u00fd den starat o nehty?<\/h2>\n<p>Zdrav\u00e9 nehty pot\u0159ebuj\u00ed hlavn\u011b jemnost a hydrataci. Piln\u00edkem t\u00e1hni v\u017edy jedn\u00edm sm\u011brem, sklen\u011bn\u00fdm nebo jemn\u00fdm pap\u00edrov\u00fdm, ne tam a zp\u00e1tky. Nehtovou k\u016f\u017ei\u010dku po spr\u0161e zatla\u010d, m\u00edsto abys ji st\u0159\u00edhala, a pak nehty i jejich okol\u00ed vmas\u00edruj olejem nebo kr\u00e9mem na ruce. P\u0159ed tmav\u00fdm lakem nanes podkladov\u00fd lak, aby nehty ne\u017eloutly, a mezi gelov\u00fdmi manik\u00farami d\u011blej pauzy; gel odstra\u0148uj bez \u0161kr\u00e1b\u00e1n\u00ed. Nehet, kter\u00fd n\u00e1hle zm\u011bn\u00ed barvu, odlupuje se nebo m\u00e1 v\u00fdrazn\u00e9 r\u00fdhy, je dobr\u00e9 uk\u00e1zat l\u00e9ka\u0159i.<\/p>\n<h2>Je dom\u00e1c\u00ed kosmetika dobr\u00fd n\u00e1pad?<\/h2>\n<p>Dom\u00e1c\u00ed kosmetika m\u016f\u017ee b\u00fdt dobr\u00fd n\u00e1pad, pokud ji p\u0159ipravuje\u0161 pe\u010dliv\u011b. Pou\u017e\u00edvej \u010dist\u00e9 n\u00e1\u010din\u00ed, p\u0159ipravuj mal\u00e1 mno\u017estv\u00ed, skladuj je v lednici a rychle spot\u0159ebuj: bez konzervant\u016f se sm\u011bs obsahuj\u00edc\u00ed vodu rychle kontaminuje. N\u011bkter\u00e9 obl\u00edben\u00e9 suroviny na obli\u010dej nepat\u0159\u00ed, t\u0159eba citronov\u00e1 \u0161\u0165\u00e1va, kter\u00e1 dr\u00e1\u017ed\u00ed a zvy\u0161uje citlivost na slunce, nebo jedl\u00e1 soda, kter\u00e1 je p\u0159\u00edli\u0161 abrazivn\u00ed. Esenci\u00e1ln\u00ed oleje jsou siln\u00e9 a mohou vyvolat alergii: nikdy je nenan\u00e1\u0161ej ne\u0159ed\u011bn\u00e9 a v t\u011bhotenstv\u00ed je bez porady s l\u00e9ka\u0159em nepou\u017e\u00edvej. Ka\u017edou sm\u011bs si nejd\u0159\u00edv vyzkou\u0161ej na mal\u00e9 plo\u0161e.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Trik m\u00e1 smysl, jen kdy\u017e je jednoduch\u00fd, bezpe\u010dn\u00fd a hod\u00ed se do tv\u00e9ho dne. D\u00e1v\u00e1me p\u0159ednost dostupn\u00fdm postup\u016fm bez drah\u00e9ho vybaven\u00ed a upozor\u0148ujeme na r\u00e1doby dobr\u00e9 n\u00e1pady, kter\u00e9 koluj\u00ed po soci\u00e1ln\u00edch s\u00edt\u00edch. O od\u00edr\u00e1n\u00ed nebo pocen\u00ed mluv\u00edme bez rozpak\u016f: t\u00fdk\u00e1 se v\u0161ech t\u011bl a zaslou\u017e\u00ed si konkr\u00e9tn\u00ed \u0159e\u0161en\u00ed, ne stud.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/jist-lesk-uz-zadne-starosti-diky-tomuto-tipu-434374\">Jak udr\u017eet lesk na rtech b\u011bhem j\u00eddla<\/a>: trik pro d\u00e9le trvaj\u00edc\u00ed lesk.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/hloupy-trik-jak-prodlouzit-vydrz-parfemu-od-rana-do-vecera-432721\">Jak prodlou\u017eit v\u00fddr\u017e parf\u00e9mu od r\u00e1na do ve\u010dera<\/a>: jednoduch\u00e1 technika pro del\u0161\u00ed stopu v\u016fn\u011b.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/spaleni-sluncem-prvni-krok-k-uklidneni-pokozky-446342\">Co ud\u011blat nejd\u0159\u00edv po sp\u00e1len\u00ed od slunce<\/a>: krok, kter\u00fd pom\u016f\u017ee poko\u017eku zklidnit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/technika-pro-pridani-objemu-jemnym-vlasum-bez-cesani-446945\">Objem pro jemn\u00e9 vlasy bez tup\u00edrov\u00e1n\u00ed<\/a>: \u0161etrn\u011bj\u0161\u00ed technika ne\u017e natup\u00edrov\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak zabr\u00e1nit od\u00edr\u00e1n\u00ed stehen?<\/h3>\n<p>Nej\u00fa\u010dinn\u011bj\u0161\u00ed je vytvo\u0159it mezi stehny bari\u00e9ru: \u0161ortky proti od\u00edr\u00e1n\u00ed pod sukni nebo \u0161aty, krajkov\u00e9 \u010di silikonov\u00e9 p\u00e1sky na stehna nebo ty\u010dinku \u010di balz\u00e1m proti t\u0159en\u00ed. Vyb\u00edrej prody\u0161n\u00e9 materi\u00e1ly, aby poko\u017eka z\u016fstala such\u00e1, a pokud se podr\u00e1\u017ed\u00ed, jemn\u011b ji omyj a nanes zklid\u0148uj\u00edc\u00ed kr\u00e9m.<\/p>\n<h3>Jak prodlou\u017eit v\u00fddr\u017e parf\u00e9mu?<\/h3>\n<p>Parf\u00e9m vydr\u017e\u00ed d\u00e9le na hydratovan\u00e9 poko\u017ece: nejd\u0159\u00edv nanes neparfemovan\u00fd kr\u00e9m a pak parf\u00e9m nast\u0159\u00edkej na tepl\u00e1 m\u00edsta, jako je krk, vnit\u0159n\u00ed strana z\u00e1p\u011bst\u00ed nebo ohb\u00ed lokt\u016f. Z\u00e1p\u011bst\u00ed o sebe net\u0159i a flakon skladuj mimo teplo a sv\u011btlo, kter\u00e9 v\u016fni naru\u0161uj\u00ed.<\/p>\n<h3>Jak r\u00e1no zm\u00edrnit otekl\u00e9 o\u010di?<\/h3>\n<p>Nejrychleji pom\u016f\u017ee chlad: studen\u00e9 obklady, l\u017ei\u010dky vychlazen\u00e9 v lednici nebo o\u010dn\u00ed kr\u00e9m ulo\u017een\u00fd v chladu, p\u0159ilo\u017een\u00e9 na n\u011bkolik minut. Jemn\u00e1 mas\u00e1\u017e od vnit\u0159n\u00edho koutku k vn\u011bj\u0161\u00edmu pom\u00e1h\u00e1 odv\u00e9st tekutinu a sp\u00e1nek s m\u00edrn\u011b podlo\u017eenou hlavou otoky omezuje. Otok, kter\u00fd p\u0159etrv\u00e1v\u00e1, bol\u00ed nebo je spojen\u00fd se zarudnut\u00edm, je d\u016fvodem nav\u0161t\u00edvit l\u00e9ka\u0159e.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\">Kr\u00e1sa<\/a>, na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\">rutiny p\u00e9\u010de<\/a> o obli\u010dej i t\u011blo a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/maquillage\">techniky l\u00ed\u010den\u00ed<\/a>.<\/p>","parent":6141,"count":555,"filter":"raw","cat_ID":5959,"category_count":555,"category_description":"<p>Rubrika Tipy a triky magaz\u00ednu The Body Optimist sb\u00edr\u00e1 beauty triky, kter\u00e9 usnad\u0148uj\u00ed ka\u017edodenn\u00ed \u017eivot: p\u00e9\u010di o nehty, dom\u00e1c\u00ed recepty, rychl\u00e1 \u0159e\u0161en\u00ed, pomoc s drobn\u00fdmi tr\u00e1pen\u00edmi, jako je od\u00edr\u00e1n\u00ed stehen nebo otekl\u00e9 o\u010di, i ritu\u00e1ly pro dobrou n\u00e1ladu. Praktick\u00e9 rady, kter\u00e9 snadno vyzkou\u0161\u00ed\u0161 doma, aby ses c\u00edtila dob\u0159e ve sv\u00e9m t\u011ble takov\u00e9m, jak\u00e9 je.<\/p>\n<h2>Co najde\u0161 v rubrice Tipy a triky<\/h2>\n<ul>\n<li><strong>Nehty a ruce<\/strong>: pilov\u00e1n\u00ed, hydratace, pauzy mezi manik\u00farami a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/tato-chyba-muze-oslabit-nehty-446247\">ka\u017edodenn\u00ed chyba, kter\u00e1 oslabuje nehty<\/a>, ani\u017e by sis toho v\u0161imla.<\/li>\n<li><strong>Dom\u00e1c\u00ed kosmetika<\/strong>: recepty pro obli\u010dej, t\u011blo i vlasy a opat\u0159en\u00ed, kter\u00e1 k nim pat\u0159\u00ed, t\u0159eba <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/bazen-domaci-recept-na-odstraneni-chloru-ktery-budete-mit-po-ruce-cele-leto-446734\">dom\u00e1c\u00ed recept proti chl\u00f3ru na dny u baz\u00e9nu<\/a>.<\/li>\n<li><strong>Rychl\u00e1 \u0159e\u0161en\u00ed<\/strong>: jak udr\u017eet lesk na rtech b\u011bhem j\u00eddla, zkrotit odst\u00e1vaj\u00edc\u00ed pramen, vybrat kart\u00e1\u010d nebo prodlou\u017eit v\u00fddr\u017e parf\u00e9mu.<\/li>\n<li><strong>Drobn\u00e1 tr\u00e1pen\u00ed<\/strong>: od\u00edr\u00e1n\u00ed, pocen\u00ed, sp\u00e1len\u00ed od slunce, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/rychla-pomoc-pro-popraskane-rty-v-zime-by-mohla-delat-zazraky-431478\">popraskan\u00e9 rty<\/a> nebo \u010derven\u00fd nos v zim\u011b.<\/li>\n<li><strong>Pohoda a kr\u00e1sa<\/strong>: samomas\u00e1\u017e obli\u010deje, sp\u00e1nek, stres a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/kozni-problemy-prekvapiva-souvislost-s-uzkosti-a-depresi-429917\">souvislost mezi ko\u017en\u00edmi probl\u00e9my a psychikou<\/a>.<\/li>\n<\/ul>\n<h2>Jak se ka\u017ed\u00fd den starat o nehty?<\/h2>\n<p>Zdrav\u00e9 nehty pot\u0159ebuj\u00ed hlavn\u011b jemnost a hydrataci. Piln\u00edkem t\u00e1hni v\u017edy jedn\u00edm sm\u011brem, sklen\u011bn\u00fdm nebo jemn\u00fdm pap\u00edrov\u00fdm, ne tam a zp\u00e1tky. Nehtovou k\u016f\u017ei\u010dku po spr\u0161e zatla\u010d, m\u00edsto abys ji st\u0159\u00edhala, a pak nehty i jejich okol\u00ed vmas\u00edruj olejem nebo kr\u00e9mem na ruce. P\u0159ed tmav\u00fdm lakem nanes podkladov\u00fd lak, aby nehty ne\u017eloutly, a mezi gelov\u00fdmi manik\u00farami d\u011blej pauzy; gel odstra\u0148uj bez \u0161kr\u00e1b\u00e1n\u00ed. Nehet, kter\u00fd n\u00e1hle zm\u011bn\u00ed barvu, odlupuje se nebo m\u00e1 v\u00fdrazn\u00e9 r\u00fdhy, je dobr\u00e9 uk\u00e1zat l\u00e9ka\u0159i.<\/p>\n<h2>Je dom\u00e1c\u00ed kosmetika dobr\u00fd n\u00e1pad?<\/h2>\n<p>Dom\u00e1c\u00ed kosmetika m\u016f\u017ee b\u00fdt dobr\u00fd n\u00e1pad, pokud ji p\u0159ipravuje\u0161 pe\u010dliv\u011b. Pou\u017e\u00edvej \u010dist\u00e9 n\u00e1\u010din\u00ed, p\u0159ipravuj mal\u00e1 mno\u017estv\u00ed, skladuj je v lednici a rychle spot\u0159ebuj: bez konzervant\u016f se sm\u011bs obsahuj\u00edc\u00ed vodu rychle kontaminuje. N\u011bkter\u00e9 obl\u00edben\u00e9 suroviny na obli\u010dej nepat\u0159\u00ed, t\u0159eba citronov\u00e1 \u0161\u0165\u00e1va, kter\u00e1 dr\u00e1\u017ed\u00ed a zvy\u0161uje citlivost na slunce, nebo jedl\u00e1 soda, kter\u00e1 je p\u0159\u00edli\u0161 abrazivn\u00ed. Esenci\u00e1ln\u00ed oleje jsou siln\u00e9 a mohou vyvolat alergii: nikdy je nenan\u00e1\u0161ej ne\u0159ed\u011bn\u00e9 a v t\u011bhotenstv\u00ed je bez porady s l\u00e9ka\u0159em nepou\u017e\u00edvej. Ka\u017edou sm\u011bs si nejd\u0159\u00edv vyzkou\u0161ej na mal\u00e9 plo\u0161e.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Trik m\u00e1 smysl, jen kdy\u017e je jednoduch\u00fd, bezpe\u010dn\u00fd a hod\u00ed se do tv\u00e9ho dne. D\u00e1v\u00e1me p\u0159ednost dostupn\u00fdm postup\u016fm bez drah\u00e9ho vybaven\u00ed a upozor\u0148ujeme na r\u00e1doby dobr\u00e9 n\u00e1pady, kter\u00e9 koluj\u00ed po soci\u00e1ln\u00edch s\u00edt\u00edch. O od\u00edr\u00e1n\u00ed nebo pocen\u00ed mluv\u00edme bez rozpak\u016f: t\u00fdk\u00e1 se v\u0161ech t\u011bl a zaslou\u017e\u00ed si konkr\u00e9tn\u00ed \u0159e\u0161en\u00ed, ne stud.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/jist-lesk-uz-zadne-starosti-diky-tomuto-tipu-434374\">Jak udr\u017eet lesk na rtech b\u011bhem j\u00eddla<\/a>: trik pro d\u00e9le trvaj\u00edc\u00ed lesk.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/hloupy-trik-jak-prodlouzit-vydrz-parfemu-od-rana-do-vecera-432721\">Jak prodlou\u017eit v\u00fddr\u017e parf\u00e9mu od r\u00e1na do ve\u010dera<\/a>: jednoduch\u00e1 technika pro del\u0161\u00ed stopu v\u016fn\u011b.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/spaleni-sluncem-prvni-krok-k-uklidneni-pokozky-446342\">Co ud\u011blat nejd\u0159\u00edv po sp\u00e1len\u00ed od slunce<\/a>: krok, kter\u00fd pom\u016f\u017ee poko\u017eku zklidnit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/technika-pro-pridani-objemu-jemnym-vlasum-bez-cesani-446945\">Objem pro jemn\u00e9 vlasy bez tup\u00edrov\u00e1n\u00ed<\/a>: \u0161etrn\u011bj\u0161\u00ed technika ne\u017e natup\u00edrov\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak zabr\u00e1nit od\u00edr\u00e1n\u00ed stehen?<\/h3>\n<p>Nej\u00fa\u010dinn\u011bj\u0161\u00ed je vytvo\u0159it mezi stehny bari\u00e9ru: \u0161ortky proti od\u00edr\u00e1n\u00ed pod sukni nebo \u0161aty, krajkov\u00e9 \u010di silikonov\u00e9 p\u00e1sky na stehna nebo ty\u010dinku \u010di balz\u00e1m proti t\u0159en\u00ed. Vyb\u00edrej prody\u0161n\u00e9 materi\u00e1ly, aby poko\u017eka z\u016fstala such\u00e1, a pokud se podr\u00e1\u017ed\u00ed, jemn\u011b ji omyj a nanes zklid\u0148uj\u00edc\u00ed kr\u00e9m.<\/p>\n<h3>Jak prodlou\u017eit v\u00fddr\u017e parf\u00e9mu?<\/h3>\n<p>Parf\u00e9m vydr\u017e\u00ed d\u00e9le na hydratovan\u00e9 poko\u017ece: nejd\u0159\u00edv nanes neparfemovan\u00fd kr\u00e9m a pak parf\u00e9m nast\u0159\u00edkej na tepl\u00e1 m\u00edsta, jako je krk, vnit\u0159n\u00ed strana z\u00e1p\u011bst\u00ed nebo ohb\u00ed lokt\u016f. Z\u00e1p\u011bst\u00ed o sebe net\u0159i a flakon skladuj mimo teplo a sv\u011btlo, kter\u00e9 v\u016fni naru\u0161uj\u00ed.<\/p>\n<h3>Jak r\u00e1no zm\u00edrnit otekl\u00e9 o\u010di?<\/h3>\n<p>Nejrychleji pom\u016f\u017ee chlad: studen\u00e9 obklady, l\u017ei\u010dky vychlazen\u00e9 v lednici nebo o\u010dn\u00ed kr\u00e9m ulo\u017een\u00fd v chladu, p\u0159ilo\u017een\u00e9 na n\u011bkolik minut. Jemn\u00e1 mas\u00e1\u017e od vnit\u0159n\u00edho koutku k vn\u011bj\u0161\u00edmu pom\u00e1h\u00e1 odv\u00e9st tekutinu a sp\u00e1nek s m\u00edrn\u011b podlo\u017eenou hlavou otoky omezuje. Otok, kter\u00fd p\u0159etrv\u00e1v\u00e1, bol\u00ed nebo je spojen\u00fd se zarudnut\u00edm, je d\u016fvodem nav\u0161t\u00edvit l\u00e9ka\u0159e.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\">Kr\u00e1sa<\/a>, na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\">rutiny p\u00e9\u010de<\/a> o obli\u010dej i t\u011blo a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/maquillage\">techniky l\u00ed\u010den\u00ed<\/a>.<\/p>","cat_name":"Tipy a triky","category_nicename":"conseils-astuces","category_parent":6141}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/442290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8385"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=442290"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/442290\/revisions"}],"predecessor-version":[{"id":442399,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/442290\/revisions\/442399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/442291"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=442290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=442290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=442290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}