{"id":442366,"date":"2026-06-05T22:00:13","date_gmt":"2026-06-05T20:00:13","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=442366"},"modified":"2026-06-05T22:02:57","modified_gmt":"2026-06-05T20:02:57","slug":"pour-parler-complexes-utilise-metaphore-inattendue-ca-fonctionne","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/chcete-li-mluvit-o-slozitych-vecech-pouzijte-necekanou-metaforu-funguje-to-442366","title":{"rendered":"Aby hovo\u0159ila o komplexech, pou\u017e\u00edv\u00e1 ne\u010dekanou metaforu a ta funguje."},"content":{"rendered":"<p>Na selfie nebo skupinov\u00fdch fotografi\u00edch si v\u017edycky pe\u010dliv\u011b prohl\u00ed\u017e\u00edte sv\u00e9 vn\u00edman\u00e9 nedostatky. Vypadl\u00fd vlas, zav\u0159en\u00e9 oko, pup\u00ednek, kter\u00e9ho jste si v zrcadle nev\u0161imli\u2026 v\u00fdsledek po pou\u017eit\u00ed blesku nikdy nespln\u00ed va\u0161e o\u010dek\u00e1v\u00e1n\u00ed. A\u017e natolik, \u017ee si te\u010f mus\u00edte b\u00fdt jisti, \u017ee jste na druh\u00e9 stran\u011b objektivu. P\u0159esto s touto obzvl\u00e1\u0161t\u011b \u017eivou metaforou mo\u017en\u00e1 znovuobjev\u00edte radost z improvizovan\u00e9ho focen\u00ed.<\/p>\n<h2> Metafora z\u00e1padu slunce je velmi v\u00fdmluvn\u00e1.<\/h2>\n<p> Ten pocit zn\u00e1te a\u017e p\u0159\u00edli\u0161 dob\u0159e: zklam\u00e1n\u00ed z pohledu na <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/poser-nu-confiance-en-soi-271758\" target=\"_blank\" rel=\"noopener\">selfie<\/a> . M\u00edsto kompliment\u016f a uji\u0161t\u011bn\u00ed fotka zd\u016fraz\u0148uje v\u0161e, co se v\u00e1m na sob\u011b nejv\u00edce nel\u00edb\u00ed. Va\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/problem-se-zrcadlem-nekdy-zduraznuje-slozitosti-aniz-bychom-chapali-proc-436486\" target=\"_blank\" rel=\"noopener\">nejistoty<\/a> jsou odhaleny a hled\u00ed v\u00e1m p\u0159\u00edmo do tv\u00e1\u0159e. Co m\u011blo b\u00fdt vzpom\u00ednkou na slavnostn\u00ed l\u00ed\u010den\u00ed nebo radostn\u00fd okam\u017eik, se st\u00e1v\u00e1 zdrojem sebekritiky. Zam\u011b\u0159ujete se na fyzick\u00e9 detaily, kter\u00e9 va\u0161i bl\u00edzc\u00ed ignoruj\u00ed, a m\u00edsto toho se soust\u0159ed\u00edte na emoce, kter\u00e9 jste v dan\u00e9m okam\u017eiku c\u00edtili. Zjist\u00edte, \u017ee m\u00e1te \u201ep\u0159\u00edli\u0161 pln\u00e9 tv\u00e1\u0159e\u201c, va\u0161e \u00fasta \u201enedostate\u010dn\u011b symetrick\u00e1\u201c, v\u00e1\u0161 nos \u201ep\u0159\u00edli\u0161 velk\u00fd\u201c nebo \u201enedostate\u010dn\u011b vr\u00e1sn\u011bn\u00fd\u201c. Tato fotka jako by zesilovala to, co se v zrcadle pe\u010dliv\u011b vyh\u00fdb\u00e1te pohledu na sv\u011bt.<\/p>\n<p>Tento up\u0159\u00edmn\u00fd portr\u00e9t, vyfocen\u00fd v okam\u017eiku sebev\u011bdom\u00ed, putuje rovnou do ko\u0161e a nem\u00e1 \u0161anci se kdy objevit na va\u0161em instagramov\u00e9m profilu. Nezaslou\u017e\u00ed si ani letm\u00fd p\u0159\u00edb\u011bh. Z\u00e1vid\u00edte v\u0161em t\u011bm \u017een\u00e1m, kter\u00e9 z\u016fst\u00e1vaj\u00ed fotogenick\u00e9 i v t\u011bch nejm\u00e9n\u011b lichotiv\u00fdch situac\u00edch. Skoro je m\u00e1te za zl\u00e9, \u017ee si udr\u017euj\u00ed sv\u00e9 kouzlo s obrovsk\u00fdm, kapaj\u00edc\u00edm burgerem v ruce nebo ve v\u011btru tak siln\u00e9m, \u017ee by mohl na\u010dechrat i mo\u0159skou srst.<\/p>\n<p>Quebeck\u00e1 tv\u016frkyn\u011b obsahu @jadebonneville na\u0161la perfektn\u00ed slova, jak uzdravit va\u0161e rozbit\u00e9 ego. Evokuje konkr\u00e9tn\u00ed situaci, kterou mnoho lid\u00ed za\u017e\u00edv\u00e1 b\u011bhem tepl\u00fdch letn\u00edch ve\u010der\u016f. <em>\u201eKdy\u017e sledujete z\u00e1pad slunce a fot\u00edte ho, nikdy to nen\u00ed tak kr\u00e1sn\u00e9 jako v re\u00e1ln\u00e9m \u017eivot\u011b. Je to pro v\u00e1s stejn\u00e9,\u201c<\/em> \u0159\u00edk\u00e1 s doprovodem soumraku. Na z\u00e1klad\u011b spole\u010dn\u00e9 zku\u0161enosti n\u00e1m p\u0159ipom\u00edn\u00e1, \u017ee momentka je jen prchav\u00fdm z\u00e1bleskem reality, nikoli d\u016fkazem na\u0161\u00ed hodnoty. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DWRKGzVE10f\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DWRKGzVE10f\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem Jade Bonneville | Kou\u010dka osobn\u00edho brandingu a my\u0161len\u00ed (@jadebonneville)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> Jeden ze zp\u016fsob\u016f, jak nahradit negativn\u00ed pozitivem<\/h2>\n<p> Pozitivita je stav mysli, dokonce i \u017eivotn\u00ed filozofie. Mozek v\u0161ak od p\u0159\u00edrody reaguje intenzivn\u011bji na negativn\u00ed podn\u011bty. Toto je neurov\u011bdeck\u00e9 pozorov\u00e1n\u00ed. Nicm\u00e9n\u011b je zcela mo\u017en\u00e9 p\u011bstovat pozitivn\u00ed p\u0159\u00edstup a p\u0159edstavit ho um\u011bn\u00edm relativismu. A kou\u010d osobn\u00edho rozvoje touto metaforou, kter\u00e1 rezonuje jako \u00f3da na v\u00e1s samotn\u00e9, jemn\u011b posouv\u00e1 v\u00e1\u0161 zp\u016fsob my\u0161len\u00ed k p\u0159\u00edtomn\u00e9mu okam\u017eiku.<\/p>\n<p>Fotografie zachycuj\u00ed tv\u00e1\u0159, ale neodhaluj\u00ed, co se skr\u00fdv\u00e1 za n\u00ed. Neukazuj\u00ed va\u0161e vnit\u0159n\u00ed sv\u011btlo, v\u00e1\u0161 naka\u017eliv\u00fd \u00fasm\u011bv sly\u0161iteln\u00fd na m\u00edle daleko, va\u0161i z\u00e1\u0159ivou du\u0161i, kter\u00e1 p\u0159itahuje i ta nejplach\u011bj\u0161\u00ed zv\u00ed\u0159ata, va\u0161i nevy\u010derpatelnou energii, kter\u00e1 m\u00e1 s\u00edlu motivovat i ty nejleh\u010d\u00ed davy. Tato selfie nejsou ani jen nar\u00e1\u017ekou na va\u0161i osobnost, ale pouze \u201eobalem\u201c. Prost\u0159ednictv\u00edm metafory z\u00e1padu slunce v\u00e1s tento ambasador laskavosti vyz\u00fdv\u00e1, abyste vid\u011bli za hranice zd\u00e1n\u00ed, abyste sv\u016fj fyzick\u00fd vzhled pova\u017eovali za jeden prvek va\u0161\u00ed identity, nikoli za cel\u00fd obraz.<\/p>\n<h2> Vnit\u0159n\u00ed kr\u00e1sa, nedostate\u010dn\u011b oce\u0148ovan\u00e1<\/h2>\n<p> \u017dijeme-li ve spole\u010dnosti, kde se v\u0161e posuzuje b\u011bhem n\u011bkolika sekund proch\u00e1zen\u00ed, za\u010dali jsme si pleteme vzhled s osobn\u00ed hodnotou. Zd\u00e1 se, \u017ee zda\u0159il\u00e1 fotografie se t\u00e9m\u011b\u0159 stala d\u016fkazem spole\u010densk\u00e9 legitimity. Svou atraktivitu m\u011b\u0159\u00edme po\u010dtem \u201ezve\u0159ejn\u011bn\u00fdch\u201c fotografi\u00ed, lichotiv\u00fdm osv\u011btlen\u00edm, spr\u00e1vn\u00fdm \u00fahlem, dokonalou symetri\u00ed. A kdy\u017e obr\u00e1zek nespl\u0148uje na\u0161e o\u010dek\u00e1v\u00e1n\u00ed, na\u0161e sebev\u011bdom\u00ed s n\u00edm kles\u00e1.<\/p>\n<p>Lid\u00e9, kte\u0159\u00ed skute\u010dn\u011b zanech\u00e1vaj\u00ed trval\u00fd dojem, v\u0161ak nejsou nutn\u011b ti, kte\u0159\u00ed nejl\u00e9pe ovl\u00e1daj\u00ed sv\u016fj lev\u00fd profil nebo instinktivn\u011b v\u011bd\u00ed, kam um\u00edstit bradu p\u0159ed fotoapar\u00e1t. \u010casto jsou to ti, kte\u0159\u00ed vyza\u0159uj\u00ed n\u011bco nedefinovateln\u00e9ho: uklid\u0148uj\u00edc\u00ed p\u0159\u00edtomnost, sm\u00edch, kter\u00fd okam\u017eit\u011b uvoln\u00ed atmosf\u00e9ru, v\u0159el\u00fd pohled, energii, kter\u00e1 v\u00e1s nut\u00ed se u nich zdr\u017eet o chv\u00edli d\u00e9le. V\u011bci, kter\u00e9 je nemo\u017en\u00e9 zachytit ve fotogalerii.<\/p>\n<p>Mo\u017en\u00e1 skute\u010dn\u00fdm probl\u00e9mem nen\u00ed va\u0161e tv\u00e1\u0159 na fotografi\u00edch, ale ne\u00faprosn\u00fd pohled, kter\u00fd na ni vrh\u00e1te. A mo\u017en\u00e1 je na\u010dase p\u0159estat hledat uzn\u00e1n\u00ed v ka\u017ed\u00e9m ne\u00fasp\u011b\u0161n\u00e9m sn\u00edmku. Koneckonc\u016f, n\u011bkter\u00e9 z nejkr\u00e1sn\u011bj\u0161\u00edch v\u011bc\u00ed na sv\u011bt\u011b po zachycen\u00ed ztrat\u00ed \u010d\u00e1st sv\u00e9ho kouzla. To je ale ned\u011bl\u00e1 m\u00e9n\u011b v\u00fdjime\u010dn\u00fdmi. Metafora z\u00e1padu slunce to dokonale ilustruje.<\/p>\n","protected":false},"excerpt":{"rendered":"Na selfie nebo skupinov\u00fdch fotografi\u00edch si v\u017edycky pe\u010dliv\u011b prohl\u00ed\u017e\u00edte sv\u00e9 vn\u00edman\u00e9 nedostatky. Vypadl\u00fd vlas, zav\u0159en\u00e9 oko, pup\u00ednek, kter\u00e9ho...","protected":false},"author":8340,"featured_media":442368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-442366","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Metaphore-du-coucher-de-soleil-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Metaphore-du-coucher-de-soleil-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Metaphore-du-coucher-de-soleil.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/442366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=442366"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/442366\/revisions"}],"predecessor-version":[{"id":443942,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/442366\/revisions\/443942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/442368"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=442366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=442366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=442366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}