{"id":442595,"date":"2026-05-27T08:00:47","date_gmt":"2026-05-27T06:00:47","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=442595"},"modified":"2026-05-26T19:50:41","modified_gmt":"2026-05-26T17:50:41","slug":"personnes-rousses-auraient-avantage-unique-selon-nouvelle-etude","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/podle-nove-studie-mohou-mit-zrzky-jedinecnou-vyhodu-442595","title":{"rendered":"Podle nov\u00e9 studie mohou m\u00edt zrzky jedine\u010dnou v\u00fdhodu."},"content":{"rendered":"<p>Dlouho se lid\u00e9 s ka\u0161tanov\u00fdmi vlasy a pihami c\u00edtili jako tvorov\u00e9 z jin\u00e9 planety. Te\u010f jim v\u0161ichni z\u00e1vid\u00ed pihy a od kade\u0159n\u00edka vy\u017eaduj\u00ed ka\u0161tanov\u00e9 barven\u00ed. Krom\u011b toho, \u017ee se jim mst\u00ed v estetick\u00e9 p\u0159edstavivosti, \u0159\u00edk\u00e1 se, \u017ee zrzky maj\u00ed genetick\u00fd rys. A v\u00edtejte: \u00fadajn\u011b jim d\u00e1v\u00e1 siln\u011bj\u0161\u00ed imunitn\u00ed odpov\u011b\u010f na ur\u010dit\u00e9 infekce.<\/p>\n<h2> Lep\u0161\u00ed odolnost v\u016f\u010di ur\u010dit\u00fdm nemocem?<\/h2>\n<p> Zrzky jsou ji\u017e dlouho ter\u010dem p\u0159etrv\u00e1vaj\u00edc\u00edch stereotyp\u016f. P\u0159\u00edli\u0161 bled\u00e9, p\u0159\u00edli\u0161 odli\u0161n\u00e9, p\u0159\u00edli\u0161 n\u00e1padn\u00e9. Jejich jedine\u010dn\u00e9 fyzick\u00e9 vlastnosti byly \u010dasto zesm\u011b\u0161\u0148ov\u00e1ny, ne\u017e se kone\u010dn\u011b staly oslavovan\u00fdmi na molech, v kosmetick\u00fdch kampan\u00edch a dokonce i v <a href=\"https:\/\/www.ma-grande-taille.com\/beaute\/conseils-astuces\/taches-de-rousseur-astuces-pour-les-mettre-en-valeur-272396\" target=\"_blank\" rel=\"noopener\">trendech l\u00ed\u010den\u00ed<\/a> . Pot\u00e9, co sn\u00e1\u0161ely takovou ostrou kritiku, nyn\u00ed dost\u00e1vaj\u00ed ve sv\u011bt\u011b kr\u00e1sy v\u0161echna ocen\u011bn\u00ed. Krom\u011b toho, \u017ee se py\u0161n\u00ed nej\u017e\u00e1dan\u011bj\u0161\u00ed barvou vlas\u016f sez\u00f3ny, maj\u00ed zrzky i dal\u0161\u00ed, m\u00e9n\u011b zjevn\u00e9 vlastnosti.<\/p>\n<p>Ti, kter\u00e9 dnes naz\u00fdv\u00e1me \u201e\u0161\u0165astlivci\u201c, a kte\u0159\u00ed byli kdysi obvi\u0148ov\u00e1ni z \u010darod\u011bjnictv\u00ed, mohou m\u00edt n\u011bjak\u00e9 schopnosti. Ne magick\u00e9, ale genetick\u00e9. Podle ned\u00e1vn\u00e9 <a href=\"https:\/\/hms.harvard.edu\/news\/massive-ancient-dna-study-reveals-natural-selection-has-accelerated-recent-human-evolution\" target=\"_blank\" rel=\"noopener\">studie<\/a> tato vlastnost nen\u00ed jen estetick\u00e1. Mohla by tak\u00e9 souviset s ur\u010dit\u00fdmi biologick\u00fdmi v\u00fdhodami zd\u011bd\u011bn\u00fdmi z lidsk\u00e9 evoluce.<\/p>\n<p>V\u00fdzkumn\u00edci z Harvardovy univerzity a Harvard Medical School analyzovali DNA tis\u00edc\u016f jedinc\u016f, kte\u0159\u00ed \u017eili v\u00edce ne\u017e 10 000 let, a tak\u00e9 DNA sou\u010dasn\u00fdch populac\u00ed \u017eij\u00edc\u00edch v z\u00e1padn\u00ed Eurasii. Jejich c\u00edlem bylo pochopit, kter\u00e9 geny se v pr\u016fb\u011bhu stalet\u00ed postupn\u011b staly roz\u0161\u00ed\u0159en\u011bj\u0161\u00edmi v d\u016fsledku p\u0159irozen\u00e9ho v\u00fdb\u011bru. Mezi znaky, kter\u00e9 se staly b\u011b\u017en\u011bj\u0161\u00edmi, v\u011bdci objevili n\u011bkolik variant spojen\u00fdch se zrzav\u00fdmi vlasy a sv\u011btlou plet\u00ed.<\/p>\n<p>V\u00fdzkumn\u00edky obzvl\u00e1\u0161t\u011b zaujalo, \u017ee n\u011bkter\u00e9 z t\u011bchto gen\u016f se zdaj\u00ed b\u00fdt spojeny i s v\u011bt\u0161\u00ed odolnost\u00ed v\u016f\u010di ur\u010dit\u00fdm infekc\u00edm. V\u00fdsledky nazna\u010duj\u00ed zejm\u00e9na genetick\u00e9 mechanismy, kter\u00e9 by mohly nab\u00eddnout zv\u00fd\u0161enou ochranu proti nemocem, jako je lepra nebo HIV. To samoz\u0159ejm\u011b neznamen\u00e1, \u017ee v\u0161ichni zrzav\u00ed lid\u00e9 maj\u00ed \u201evynikaj\u00edc\u00ed\u201c imunitu, ani \u017ee jsou imunn\u00ed v\u016f\u010di nemocem. Ukazuje to v\u0161ak, \u017ee ur\u010dit\u00e9 fyzick\u00e9 rysy mohly b\u00fdt zachov\u00e1ny, proto\u017ee byly nep\u0159\u00edmo spojeny s u\u017eite\u010dn\u00fdmi biologick\u00fdmi v\u00fdhodami v ur\u010dit\u00e9m prost\u0159ed\u00ed.<\/p>\n<h2> Jsou zrzky po\u017eehn\u00e1ny p\u0159\u00edrodou?<\/h2>\n<p> Zrzky, lidsk\u00e9 prot\u011bj\u0161ky beru\u0161ky, jsou bytosti odli\u0161n\u00e9. Zat\u00edmco ve st\u0159edov\u011bku byly spojov\u00e1ny s kotl\u00edky a \u0161pi\u010dat\u00fdmi klobouky, v 21. stolet\u00ed jsou vyslanci jedine\u010dn\u00e9, t\u00e9m\u011b\u0159 mystick\u00e9 kr\u00e1sy. Podle t\u00e9to studie se zd\u00e1, \u017ee se narodily s cel\u00fdm \u201epramenem ml\u00e1d\u00ed\u201c.<\/p>\n<p>Tato povzbudiv\u00e1 zji\u0161t\u011bn\u00ed je v\u0161ak t\u0159eba vn\u00edmat s opatrnost\u00ed. V\u011bda z\u016fst\u00e1v\u00e1 ve sv\u00fdch interpretac\u00edch opatrn\u00e1. V\u00fdzkumn\u00edci poukazuj\u00ed na to, \u017ee zrzav\u00e9 vlasy se nutn\u011b nestaly b\u011b\u017en\u011bj\u0161\u00edmi proto, \u017ee samy o sob\u011b p\u0159edstavovaly rozhoduj\u00edc\u00ed v\u00fdhodu. V genetice se ur\u010dit\u00e9 vlastnosti n\u011bkdy vyv\u00edjej\u00ed \u201eve skupin\u00e1ch\u201c, spojen\u00e9 s jin\u00fdmi charakteristikami, kter\u00e9 jsou u\u017eite\u010dn\u011bj\u0161\u00ed pro p\u0159e\u017eit\u00ed.<\/p>\n<p>Jedna hypot\u00e9za nazna\u010duje, \u017ee sv\u011btl\u00e1 ple\u0165 produkuje vitam\u00edn D efektivn\u011bji v oblastech s omezen\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm. V severn\u00edch oblastech, kde jsou zimy dlouh\u00e9 a slune\u010dn\u00edho sv\u011btla m\u00e1lo, mohla tato adaptace zv\u00fdhod\u0148ovat ur\u010dit\u00e9 populace. Zrzav\u00e9 vlasy by pak byly viditeln\u00fdm d\u016fsledkem \u0161ir\u0161\u00ed genetick\u00e9 predispozice.<\/p>\n<p>Navzdory sv\u00e9 vysoce reaktivn\u00ed, pr\u016fsvitn\u00e9 pleti v\u0161ak maj\u00ed zrzky ur\u010dit\u00e9 ko\u017en\u00ed zranitelnosti. I kdy\u017e mohou m\u00edt p\u0159irozen\u011b optimalizovan\u00fd imunitn\u00ed syst\u00e9m, je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee \u0161patn\u011b sn\u00e1\u0161ej\u00ed slunce. Jsou n\u00e1chyln\u011bj\u0161\u00ed k <a href=\"https:\/\/www.ma-grande-taille.com\/beaute\/soins\/comment-proteger-cheveux-exposes-soleil-shampoings-apres-soleil-352250\" target=\"_blank\" rel=\"noopener\">UV z\u00e1\u0159en\u00ed<\/a> . Podle jin\u00e9 studie publikovan\u00e9 v \u010dasopise <a href=\"https:\/\/www.nature.com\/articles\/ncomms12064\" target=\"_blank\" rel=\"noopener\">Nature Communications<\/a> jsou zrzky predisponov\u00e1ny k rakovin\u011b k\u016f\u017ee, zejm\u00e9na k melanomu.<\/p>\n<h2> Studie o prom\u011bn\u011b komplex\u016f ve vnit\u0159n\u00ed s\u00edlu<\/h2>\n<p> Po l\u00e9ta znamenalo b\u00fdt zrzkou \u010dasto vyr\u016fstat s ur\u00e1\u017eliv\u00fdmi pozn\u00e1mkami, poni\u017euj\u00edc\u00edmi p\u0159ezd\u00edvkami nebo pocitem \u201eabnormality\u201c. T\u00e9m\u011b\u0159 v\u0161ichni zrzav\u00ed lid\u00e9 si v ur\u010dit\u00e9m okam\u017eiku sv\u00e9ho \u017eivota p\u0159\u00e1li vymazat sv\u016fj charakteristick\u00fd rys a zamaskovat sv\u00e9 t\u0159pytiv\u00e9 rud\u00e9 vlasy neutr\u00e1ln\u011bj\u0161\u00edmi barvami. Mnoz\u00ed se nau\u010dili nen\u00e1vid\u011bt to, co ve skute\u010dnosti bylo jejich jedine\u010dn\u00fdm kouzlem. Dnes tato studie vrh\u00e1 na toto t\u00e9ma t\u00e9m\u011b\u0159 symbolick\u00e9 sv\u011btlo. To, co bylo dlouho pova\u017eov\u00e1no za vadu, by ve skute\u010dnosti mohlo b\u00fdt d\u016fkazem slo\u017eit\u00e9 a fascinuj\u00edc\u00ed genetick\u00e9 bohatosti.<\/p>\n<p>Tento v\u00fdzkum v kone\u010dn\u00e9m d\u016fsledku vypr\u00e1v\u00ed p\u0159\u00edb\u011bh, kter\u00fd p\u0159esahuje biologickou evoluci. P\u0159ipom\u00edn\u00e1 n\u00e1m, \u017ee fyzick\u00e9 vlastnosti, kter\u00e9 se odchyluj\u00ed od normy, \u010dasto odhaluj\u00ed mnohem hlub\u0161\u00ed p\u0159\u00edb\u011bh ne\u017e jednoduch\u00e9 standardy kr\u00e1sy stanoven\u00e9 ur\u010ditou \u00e9rou. Zrzav\u00e9 vlasy nejsou jen vz\u00e1cnou barvou. Jsou viditelnou stopou dlouh\u00e9 lidsk\u00e9 adaptace, formovan\u00e9 klimatem, nemocemi, migrac\u00ed a \u010dasem.<\/p>\n<p>A mo\u017en\u00e1 n\u00e1m tato studie tak\u00e9 pom\u016f\u017ee d\u00edvat se na rozd\u00edly jinak. U\u017e ne jako na anom\u00e1lie, kter\u00e9 je t\u0159eba napravit, ale jako na vz\u00e1cn\u00e9 d\u011bdictv\u00ed, nositele historie, kter\u00e9 v\u011bda teprve za\u010d\u00edn\u00e1 rozum\u011bt.<\/p>\n","protected":false},"excerpt":{"rendered":"Dlouho se lid\u00e9 s ka\u0161tanov\u00fdmi vlasy a pihami c\u00edtili jako tvorov\u00e9 z jin\u00e9 planety. Te\u010f jim v\u0161ichni z\u00e1vid\u00ed...","protected":false},"author":8340,"featured_media":442598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[89445],"tags":[97833],"class_list":["post-442595","post","type-post","status-publish","format-standard","has-post-thumbnail","category-soins","tag-actu"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Personnes-rousses-avantage-genetique-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Personnes-rousses-avantage-genetique-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Personnes-rousses-avantage-genetique.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":89445,"name":"P\u00e9\u010de","slug":"soins","term_group":0,"term_taxonomy_id":89617,"taxonomy":"category","description":"<p>Rubrika P\u00e9\u010de magaz\u00ednu The Body Optimist ti pom\u016f\u017ee sestavit jednoduchou rutinu pro obli\u010dej i t\u011blo, porozum\u011bt slo\u017een\u00ed kosmetiky a chr\u00e1nit se p\u0159ed sluncem, a\u0165 m\u00e1\u0161 jak\u00fdkoli odst\u00edn pleti. Such\u00e1, mastn\u00e1, sm\u00ed\u0161en\u00e1, citliv\u00e1 nebo zral\u00e1 ple\u0165: mluv\u00edme o pohodl\u00ed, zdrav\u00ed poko\u017eky a informovan\u00fdch volb\u00e1ch, ne o boji se st\u00e1rnut\u00edm.<\/p>\n<h2>Co najde\u0161 v rubrice P\u00e9\u010de<\/h2>\n<ul>\n<li><strong>P\u00e9\u010de o obli\u010dej<\/strong>: \u010di\u0161t\u011bn\u00ed, hydratace a ochrana podle typu pleti, v\u010detn\u011b rad, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/jaky-krem-na-oblicej-bych-si-mela-vybrat-podle-typu-pleti-446512\">vybrat ple\u0165ov\u00fd kr\u00e9m podle typu pleti<\/a>.<\/li>\n<li><strong>Slo\u017eky a \u00fa\u010dinn\u00e9 l\u00e1tky<\/strong>: kyselina hyaluronov\u00e1, niacinamid, retinol, exfolia\u010dn\u00ed kyseliny, ceramidy i j\u00edly, vysv\u011btlen\u00e9 srozumiteln\u011b.<\/li>\n<li><strong>Ochrana p\u0159ed sluncem<\/strong>: SPF, textura a nan\u00e1\u0161en\u00ed pro sv\u011btlou i tmavou ple\u0165, a\u017e po to, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/nebo-domaci-opalovaci-krem-z-obchodu-jednoducha-rada-od-lekare-443199\">kde doma skladovat opalovac\u00ed kr\u00e9m<\/a>.<\/li>\n<li><strong>P\u00e9\u010de o t\u011blo<\/strong>: such\u00e1 k\u016f\u017ee, strie, od\u00edr\u00e1n\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/tato-chyba-ve-sprse-vam-muze-poskodit-pokozku-428383\">chyba ve spr\u0161e, kter\u00e1 m\u016f\u017ee poko\u017ece u\u0161kodit<\/a>, bez tabu.<\/li>\n<li><strong>Rty a ruce<\/strong>: balz\u00e1my a zklid\u0148uj\u00edc\u00ed p\u00e9\u010de na popraskanou poko\u017eku a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/udajny-akt-hydratace-ve-skutecnosti-rty-oslabuje-432300\">\u201ehydrata\u010dn\u00ed\u201c zlozvyk, kter\u00fd rty ve skute\u010dnosti oslabuje<\/a>.<\/li>\n<li><strong>Bez m\u00fdt\u016f<\/strong>: bio certifikace, sliby \u201eclean\u201c kosmetiky, aplikace hodnot\u00edc\u00ed slo\u017een\u00ed a kosmetick\u00fd marketing.<\/li>\n<\/ul>\n<h2>Jak sestavit jednoduchou rutinu p\u00e9\u010de o ple\u0165?<\/h2>\n<p>\u00da\u010dinn\u00e1 rutina se vejde do t\u0159\u00ed krok\u016f: \u010distit, hydratovat, chr\u00e1nit. R\u00e1no jemn\u00fd \u010distic\u00ed p\u0159\u00edpravek (nebo jen opl\u00e1chnut\u00ed, pokud m\u00e1\u0161 suchou ple\u0165), vhodn\u00fd hydrata\u010dn\u00ed kr\u00e9m a potom ochrana p\u0159ed sluncem. Ve\u010der odl\u00ed\u010den\u00ed, kter\u00e9 odstran\u00ed opalovac\u00ed kr\u00e9m i ne\u010distoty, a pak kr\u00e9m. Textury vyb\u00edrej podle pleti: bohat\u00e9, s ceramidy nebo m\u00e1slem, pro suchou ple\u0165; lehk\u00e9 a nekomedogenn\u00ed pro mastnou; s kr\u00e1tk\u00fdm slo\u017een\u00edm a bez parfemace pro citlivou. Pokud chce\u0161 p\u0159idat \u00fa\u010dinnou l\u00e1tku (retinol, kyselinu glykolovou, vitamin C), za\u0159azuj v\u017edy jen jednu, vyzkou\u0161ej ji na mal\u00e9 plo\u0161e a dej pleti n\u011bkolik t\u00fddn\u016f, ne\u017e ji za\u010dne\u0161 hodnotit. Retinol a exfolia\u010dn\u00ed kyseliny pat\u0159\u00ed sp\u00ed\u0161 do ve\u010dern\u00ed rutiny.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Mluv\u00edme o pleti, ne o \u201evad\u00e1ch\u201c: vr\u00e1sky, strie, viditeln\u00e9 p\u00f3ry nebo celulitida pat\u0159\u00ed k \u017eivotu poko\u017eky a \u017e\u00e1dn\u00fd kr\u00e9m je nevyma\u017ee. Vysv\u011btlujeme, co v\u00fdrobky skute\u010dn\u011b dok\u00e1\u017eou, nad r\u00e1mec marketingov\u00fdch slib\u016f, a p\u0159ipom\u00edn\u00e1me, \u017ee p\u0159etrv\u00e1vaj\u00edc\u00ed ko\u017en\u00ed probl\u00e9m pat\u0159\u00ed k dermatologovi, ne k dal\u0161\u00edmu kel\u00edmku.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tmava-plet-kriteria-na-kterych-skutecne-zalezi-pri-vyberu-opalovaciho-kremu-445013\">Opalovac\u00ed kr\u00e9m pro tmavou ple\u0165<\/a>: krit\u00e9ria, na kter\u00fdch opravdu z\u00e1le\u017e\u00ed, od textury po fini\u0161.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tyto-100-ciste-produkty-pece-o-plet-jsou-hitem-proc-o-nich-vsichni-mluvi-429225\">\u201eClean\u201c kosmetika pod lupou<\/a>: co tento slib znamen\u00e1 a pro\u010d tolik l\u00e1k\u00e1.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/viditelne-skvrny-jednoducha-pece-skryty-soudni-zakaz-438437\">Viditeln\u00e9 n\u00e1plasti na pup\u00ednky<\/a>: jednoduch\u00e1 p\u00e9\u010de, nebo nov\u00fd skryt\u00fd tlak na vzhled?<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/proc-uchovavat-vzorky-kosmetiky-prilis-dlouho-to-neni-dobry-napad-444855\">Pro\u010d nehromadit vzorky kosmetiky<\/a>: skladov\u00e1n\u00ed, hygiena a trvanlivost miniatur.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat, jestli m\u00e1m suchou, mastnou, nebo sm\u00ed\u0161enou ple\u0165?<\/h3>\n<p>Umyj si obli\u010dej jemn\u00fdm p\u0159\u00edpravkem, nic na n\u011bj nenan\u00e1\u0161ej a za hodinu a\u017e dv\u011b se na n\u011bj pod\u00edvej. Ple\u0165, kter\u00e1 pne nebo se olupuje, je such\u00e1; lesk po cel\u00e9m obli\u010deji ukazuje na mastnou ple\u0165; lesk jen na \u010dele, nose a brad\u011b (v T-z\u00f3n\u011b) znamen\u00e1 sm\u00ed\u0161enou ple\u0165. \u010cast\u00e9 zarudnut\u00ed a p\u00e1len\u00ed prozrazuj\u00ed citlivou ple\u0165, kter\u00e1 m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 such\u00e1 i mastn\u00e1.<\/p>\n<h3>Pot\u0159ebuje tmav\u00e1 ple\u0165 opalovac\u00ed kr\u00e9m?<\/h3>\n<p>Ano. Melanin poskytuje \u010d\u00e1ste\u010dnou p\u0159irozenou ochranu, ale nezabr\u00e1n\u00ed po\u0161kozen\u00ed UV z\u00e1\u0159en\u00edm ani riziku rakoviny k\u016f\u017ee. Ochrana p\u0159ed sluncem tak\u00e9 br\u00e1n\u00ed vzniku a tmavnut\u00ed pigmentov\u00fdch skvrn, kter\u00e9 jsou na tmav\u0161\u00ed pleti \u010dast\u00e9. Abys p\u0159ede\u0161la b\u00edl\u00e9mu filmu, kter\u00fd zanech\u00e1vaj\u00ed n\u011bkter\u00e9 miner\u00e1ln\u00ed filtry, vyb\u00edrej tekut\u00e9, pr\u016fhledn\u00e9 nebo t\u00f3novan\u00e9 textury.<\/p>\n<h3>Co znamen\u00e1 \u201eclean\u201c na kosmetice?<\/h3>\n<p>V\u00fdraz \u201eclean\u201c nem\u00e1 \u017e\u00e1dnou pr\u00e1vn\u00ed definici: ka\u017ed\u00e1 zna\u010dka j\u00edm ozna\u010duje slo\u017eky, kter\u00e9 se sama rozhodla vynechat. V Evropsk\u00e9 unii p\u0159itom v\u0161echny kosmetick\u00e9 p\u0159\u00edpravky podl\u00e9haj\u00ed na\u0159\u00edzen\u00ed, kter\u00e9 obsahuje seznamy zak\u00e1zan\u00fdch a omezen\u00fdch l\u00e1tek. Pokud hled\u00e1\u0161 ov\u011b\u0159iteln\u00fd z\u00e1vazek, sleduj sp\u00ed\u0161 certifikace, nap\u0159\u00edklad COSMOS Organic, a seznam slo\u017eek (INCI).<\/p>\n<h3>Je kyselina hyaluronov\u00e1 jen pro zralou ple\u0165?<\/h3>\n<p>Ne. Kyselina hyaluronov\u00e1 je hydrata\u010dn\u00ed l\u00e1tka, kter\u00e1 zadr\u017euje vodu v povrchov\u00fdch vrstv\u00e1ch poko\u017eky, tak\u017ee se hod\u00ed pro v\u0161echny typy pleti, v\u010detn\u011b mastn\u00e9 dehydrovan\u00e9. Zlep\u0161uje pohodl\u00ed a pru\u017enost, ale vr\u00e1sk\u00e1m nezabr\u00e1n\u00ed. Nejl\u00e9pe funguje na lehce vlhk\u00e9 pleti, pod kr\u00e9mem.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\">Kr\u00e1sa<\/a>, na\u0161e rady k <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/coiffure\">p\u00e9\u010di o vlasy<\/a> a snadn\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\">beauty tipy a triky<\/a>.<\/p>","parent":6141,"count":484,"filter":"raw","cat_ID":89445,"category_count":484,"category_description":"<p>Rubrika P\u00e9\u010de magaz\u00ednu The Body Optimist ti pom\u016f\u017ee sestavit jednoduchou rutinu pro obli\u010dej i t\u011blo, porozum\u011bt slo\u017een\u00ed kosmetiky a chr\u00e1nit se p\u0159ed sluncem, a\u0165 m\u00e1\u0161 jak\u00fdkoli odst\u00edn pleti. Such\u00e1, mastn\u00e1, sm\u00ed\u0161en\u00e1, citliv\u00e1 nebo zral\u00e1 ple\u0165: mluv\u00edme o pohodl\u00ed, zdrav\u00ed poko\u017eky a informovan\u00fdch volb\u00e1ch, ne o boji se st\u00e1rnut\u00edm.<\/p>\n<h2>Co najde\u0161 v rubrice P\u00e9\u010de<\/h2>\n<ul>\n<li><strong>P\u00e9\u010de o obli\u010dej<\/strong>: \u010di\u0161t\u011bn\u00ed, hydratace a ochrana podle typu pleti, v\u010detn\u011b rad, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/jaky-krem-na-oblicej-bych-si-mela-vybrat-podle-typu-pleti-446512\">vybrat ple\u0165ov\u00fd kr\u00e9m podle typu pleti<\/a>.<\/li>\n<li><strong>Slo\u017eky a \u00fa\u010dinn\u00e9 l\u00e1tky<\/strong>: kyselina hyaluronov\u00e1, niacinamid, retinol, exfolia\u010dn\u00ed kyseliny, ceramidy i j\u00edly, vysv\u011btlen\u00e9 srozumiteln\u011b.<\/li>\n<li><strong>Ochrana p\u0159ed sluncem<\/strong>: SPF, textura a nan\u00e1\u0161en\u00ed pro sv\u011btlou i tmavou ple\u0165, a\u017e po to, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/nebo-domaci-opalovaci-krem-z-obchodu-jednoducha-rada-od-lekare-443199\">kde doma skladovat opalovac\u00ed kr\u00e9m<\/a>.<\/li>\n<li><strong>P\u00e9\u010de o t\u011blo<\/strong>: such\u00e1 k\u016f\u017ee, strie, od\u00edr\u00e1n\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/tato-chyba-ve-sprse-vam-muze-poskodit-pokozku-428383\">chyba ve spr\u0161e, kter\u00e1 m\u016f\u017ee poko\u017ece u\u0161kodit<\/a>, bez tabu.<\/li>\n<li><strong>Rty a ruce<\/strong>: balz\u00e1my a zklid\u0148uj\u00edc\u00ed p\u00e9\u010de na popraskanou poko\u017eku a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/udajny-akt-hydratace-ve-skutecnosti-rty-oslabuje-432300\">\u201ehydrata\u010dn\u00ed\u201c zlozvyk, kter\u00fd rty ve skute\u010dnosti oslabuje<\/a>.<\/li>\n<li><strong>Bez m\u00fdt\u016f<\/strong>: bio certifikace, sliby \u201eclean\u201c kosmetiky, aplikace hodnot\u00edc\u00ed slo\u017een\u00ed a kosmetick\u00fd marketing.<\/li>\n<\/ul>\n<h2>Jak sestavit jednoduchou rutinu p\u00e9\u010de o ple\u0165?<\/h2>\n<p>\u00da\u010dinn\u00e1 rutina se vejde do t\u0159\u00ed krok\u016f: \u010distit, hydratovat, chr\u00e1nit. R\u00e1no jemn\u00fd \u010distic\u00ed p\u0159\u00edpravek (nebo jen opl\u00e1chnut\u00ed, pokud m\u00e1\u0161 suchou ple\u0165), vhodn\u00fd hydrata\u010dn\u00ed kr\u00e9m a potom ochrana p\u0159ed sluncem. Ve\u010der odl\u00ed\u010den\u00ed, kter\u00e9 odstran\u00ed opalovac\u00ed kr\u00e9m i ne\u010distoty, a pak kr\u00e9m. Textury vyb\u00edrej podle pleti: bohat\u00e9, s ceramidy nebo m\u00e1slem, pro suchou ple\u0165; lehk\u00e9 a nekomedogenn\u00ed pro mastnou; s kr\u00e1tk\u00fdm slo\u017een\u00edm a bez parfemace pro citlivou. Pokud chce\u0161 p\u0159idat \u00fa\u010dinnou l\u00e1tku (retinol, kyselinu glykolovou, vitamin C), za\u0159azuj v\u017edy jen jednu, vyzkou\u0161ej ji na mal\u00e9 plo\u0161e a dej pleti n\u011bkolik t\u00fddn\u016f, ne\u017e ji za\u010dne\u0161 hodnotit. Retinol a exfolia\u010dn\u00ed kyseliny pat\u0159\u00ed sp\u00ed\u0161 do ve\u010dern\u00ed rutiny.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Mluv\u00edme o pleti, ne o \u201evad\u00e1ch\u201c: vr\u00e1sky, strie, viditeln\u00e9 p\u00f3ry nebo celulitida pat\u0159\u00ed k \u017eivotu poko\u017eky a \u017e\u00e1dn\u00fd kr\u00e9m je nevyma\u017ee. Vysv\u011btlujeme, co v\u00fdrobky skute\u010dn\u011b dok\u00e1\u017eou, nad r\u00e1mec marketingov\u00fdch slib\u016f, a p\u0159ipom\u00edn\u00e1me, \u017ee p\u0159etrv\u00e1vaj\u00edc\u00ed ko\u017en\u00ed probl\u00e9m pat\u0159\u00ed k dermatologovi, ne k dal\u0161\u00edmu kel\u00edmku.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tmava-plet-kriteria-na-kterych-skutecne-zalezi-pri-vyberu-opalovaciho-kremu-445013\">Opalovac\u00ed kr\u00e9m pro tmavou ple\u0165<\/a>: krit\u00e9ria, na kter\u00fdch opravdu z\u00e1le\u017e\u00ed, od textury po fini\u0161.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tyto-100-ciste-produkty-pece-o-plet-jsou-hitem-proc-o-nich-vsichni-mluvi-429225\">\u201eClean\u201c kosmetika pod lupou<\/a>: co tento slib znamen\u00e1 a pro\u010d tolik l\u00e1k\u00e1.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/viditelne-skvrny-jednoducha-pece-skryty-soudni-zakaz-438437\">Viditeln\u00e9 n\u00e1plasti na pup\u00ednky<\/a>: jednoduch\u00e1 p\u00e9\u010de, nebo nov\u00fd skryt\u00fd tlak na vzhled?<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/proc-uchovavat-vzorky-kosmetiky-prilis-dlouho-to-neni-dobry-napad-444855\">Pro\u010d nehromadit vzorky kosmetiky<\/a>: skladov\u00e1n\u00ed, hygiena a trvanlivost miniatur.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat, jestli m\u00e1m suchou, mastnou, nebo sm\u00ed\u0161enou ple\u0165?<\/h3>\n<p>Umyj si obli\u010dej jemn\u00fdm p\u0159\u00edpravkem, nic na n\u011bj nenan\u00e1\u0161ej a za hodinu a\u017e dv\u011b se na n\u011bj pod\u00edvej. Ple\u0165, kter\u00e1 pne nebo se olupuje, je such\u00e1; lesk po cel\u00e9m obli\u010deji ukazuje na mastnou ple\u0165; lesk jen na \u010dele, nose a brad\u011b (v T-z\u00f3n\u011b) znamen\u00e1 sm\u00ed\u0161enou ple\u0165. \u010cast\u00e9 zarudnut\u00ed a p\u00e1len\u00ed prozrazuj\u00ed citlivou ple\u0165, kter\u00e1 m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 such\u00e1 i mastn\u00e1.<\/p>\n<h3>Pot\u0159ebuje tmav\u00e1 ple\u0165 opalovac\u00ed kr\u00e9m?<\/h3>\n<p>Ano. Melanin poskytuje \u010d\u00e1ste\u010dnou p\u0159irozenou ochranu, ale nezabr\u00e1n\u00ed po\u0161kozen\u00ed UV z\u00e1\u0159en\u00edm ani riziku rakoviny k\u016f\u017ee. Ochrana p\u0159ed sluncem tak\u00e9 br\u00e1n\u00ed vzniku a tmavnut\u00ed pigmentov\u00fdch skvrn, kter\u00e9 jsou na tmav\u0161\u00ed pleti \u010dast\u00e9. Abys p\u0159ede\u0161la b\u00edl\u00e9mu filmu, kter\u00fd zanech\u00e1vaj\u00ed n\u011bkter\u00e9 miner\u00e1ln\u00ed filtry, vyb\u00edrej tekut\u00e9, pr\u016fhledn\u00e9 nebo t\u00f3novan\u00e9 textury.<\/p>\n<h3>Co znamen\u00e1 \u201eclean\u201c na kosmetice?<\/h3>\n<p>V\u00fdraz \u201eclean\u201c nem\u00e1 \u017e\u00e1dnou pr\u00e1vn\u00ed definici: ka\u017ed\u00e1 zna\u010dka j\u00edm ozna\u010duje slo\u017eky, kter\u00e9 se sama rozhodla vynechat. V Evropsk\u00e9 unii p\u0159itom v\u0161echny kosmetick\u00e9 p\u0159\u00edpravky podl\u00e9haj\u00ed na\u0159\u00edzen\u00ed, kter\u00e9 obsahuje seznamy zak\u00e1zan\u00fdch a omezen\u00fdch l\u00e1tek. Pokud hled\u00e1\u0161 ov\u011b\u0159iteln\u00fd z\u00e1vazek, sleduj sp\u00ed\u0161 certifikace, nap\u0159\u00edklad COSMOS Organic, a seznam slo\u017eek (INCI).<\/p>\n<h3>Je kyselina hyaluronov\u00e1 jen pro zralou ple\u0165?<\/h3>\n<p>Ne. Kyselina hyaluronov\u00e1 je hydrata\u010dn\u00ed l\u00e1tka, kter\u00e1 zadr\u017euje vodu v povrchov\u00fdch vrstv\u00e1ch poko\u017eky, tak\u017ee se hod\u00ed pro v\u0161echny typy pleti, v\u010detn\u011b mastn\u00e9 dehydrovan\u00e9. Zlep\u0161uje pohodl\u00ed a pru\u017enost, ale vr\u00e1sk\u00e1m nezabr\u00e1n\u00ed. Nejl\u00e9pe funguje na lehce vlhk\u00e9 pleti, pod kr\u00e9mem.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\">Kr\u00e1sa<\/a>, na\u0161e rady k <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/coiffure\">p\u00e9\u010di o vlasy<\/a> a snadn\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\">beauty tipy a triky<\/a>.<\/p>","cat_name":"P\u00e9\u010de","category_nicename":"soins","category_parent":6141}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/442595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=442595"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/442595\/revisions"}],"predecessor-version":[{"id":442604,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/442595\/revisions\/442604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/442598"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=442595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=442595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=442595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}