N\u011bkte\u0159\u00ed lid\u00e9 si okusuj\u00ed nehty, t\u0159esou nohou tak siln\u011b, \u017ee se pohovka chv\u011bje, nebo si poka\u017ed\u00e9, kdy\u017e maj\u00ed chvilku na p\u0159em\u00fd\u0161len\u00ed, t\u0159esou vlasy. Jin\u00ed si \u010dichaj\u00ed k prstu, jako kdy\u017e d\u00edt\u011b vdechuje svou bezpe\u010dnostn\u00ed deku, kter\u00e1 nebyla roky pran\u00e1. S ukazov\u00e1\u010dkem zastr\u010den\u00fdm pod nosem nebo rukou u \u00fast se uklid\u0148uj\u00ed vlastn\u00edm t\u011blesn\u00fdm pachem.<\/p>\n
Ka\u017ed\u00fd si pamatuje ten obr\u00e1zek tren\u00e9ra n\u011bmeck\u00e9 fotbalov\u00e9 reprezentace b\u011bhem Eura 2016. V tomto videoklipu, kter\u00fd se stal vir\u00e1ln\u00edm memem, ho vid\u00edme, jak \u010dich\u00e1 k prst\u016fm se stejnou vervou jako ke zmrzlinov\u00e9mu kornoutu. Je to proto, \u017ee n\u00e1\u0161 \u010dich m\u00e1 velmi specifick\u00e9 spojen\u00ed s na\u0161\u00edm mozkem. Na rozd\u00edl od jin\u00fdch smysl\u016f se pachy \u0161\u00ed\u0159\u00ed po nervov\u00e9m okruhu \u00fazce spojen\u00e9m s pam\u011bt\u00ed a emocemi. Jakmile se molekula pachu dostane do nosu, spust\u00ed kask\u00e1du sign\u00e1l\u016f, kter\u00e9 putuj\u00ed do oblast\u00ed mozku zapojen\u00fdch do vzpom\u00ednek, instinkt\u016f a emo\u010dn\u00edch reakc\u00ed.<\/p>\n
Proto v\u00e1s tak\u00e9 jednoduch\u00e1 v\u016fn\u011b m\u016f\u017ee okam\u017eit\u011b p\u0159en\u00e9st zp\u011bt do domova z d\u011btstv\u00ed, k letn\u00ed v\u016fni nebo k okam\u017eiku pohodl\u00ed<\/a> . N\u00e1\u0161 vlastn\u00ed t\u011blesn\u00fd pach nen\u00ed v\u00fdjimkou. Ka\u017ed\u00fd m\u00e1 skute\u010dn\u011b jak\u00fdsi osobn\u00ed \u201e\u010dichov\u00fd podpis\u201c. D\u00edky ko\u017en\u00ed mikrobiot\u011b \u2013 miliard\u00e1m bakteri\u00ed p\u0159irozen\u011b p\u0159\u00edtomn\u00fdch na k\u016f\u017ei \u2013 genetice, strav\u011b a dokonce i imunitn\u00edmu syst\u00e9mu, \u017e\u00e1dn\u00e1 dv\u011b t\u011bla nevon\u00ed \u00fapln\u011b stejn\u011b.<\/p>\n Co se zd\u00e1 b\u00fdt ojedin\u011blou zvl\u00e1\u0161tnost\u00ed, m\u016f\u017ee b\u00fdt ve skute\u010dnosti pom\u011brn\u011b b\u011b\u017en\u00fdm lidsk\u00fdm chov\u00e1n\u00edm. Studie<\/a> proveden\u00e1 izraelsk\u00fdmi v\u011bdci pozorovala p\u0159ekvapiv\u00fd jev: mnoho lid\u00ed si b\u011bhem dne spont\u00e1nn\u011b p\u0159ikl\u00e1d\u00e1 ruce k nosu, n\u011bkdy ani\u017e by si to uv\u011bdomovali. Tento zvyk, \u010dasto p\u0159irovn\u00e1van\u00fd k problematick\u00e9 form\u011b obsedantn\u011b-kompulzivn\u00ed poruchy, zdokumentovali v\u011bdci z Weizmannova institutu v Izraeli.<\/p>\n Je\u0161t\u011b p\u0159ekvapiv\u011bj\u0161\u00ed je, \u017ee se tento reflex z\u0159ejm\u011b zes\u00edlil po tak b\u011b\u017en\u00e9 soci\u00e1ln\u00ed interakci, jako je pod\u00e1n\u00ed ruky. V\u011bdci to pova\u017euj\u00ed za jemnou formu \u010dichov\u00e9ho \u201eshroma\u017e\u010fov\u00e1n\u00ed informac\u00ed\u201c. I kdy\u017e se nejedn\u00e1 o rozs\u00e1hlou zv\u00ed\u0159ec\u00ed komunikaci, na\u0161e nosy ti\u0161e analyzuj\u00ed na\u0161e soci\u00e1ln\u00ed prost\u0159ed\u00ed. V kone\u010dn\u00e9m d\u016fsledku se jedn\u00e1 o t\u00e9m\u011b\u0159 primitivn\u00ed reflex. Pro srovn\u00e1n\u00ed, psi pou\u017e\u00edvaj\u00ed stejnou strategii p\u0159i \u010dich\u00e1n\u00ed jin\u00fdch v\u011bc\u00ed (nen\u00ed t\u0159eba to rozv\u00e1d\u011bt, ka\u017ed\u00fd ch\u00e1pe, o co jde).<\/p>\n Krom\u011b smyslov\u00e9 zv\u011bdavosti n\u011bkte\u0159\u00ed odborn\u00edci navrhuj\u00ed i dal\u0161\u00ed vysv\u011btlen\u00ed: vn\u00edm\u00e1n\u00ed vlastn\u00ed v\u016fn\u011b by mohlo m\u00edt uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek. Stejn\u011b jako zn\u00e1m\u00fd od\u011bv, osobn\u00ed pol\u0161t\u00e1\u0159 nebo milovan\u00e1 bezpe\u010dnostn\u00ed deka prodchnut\u00e1 \u010dichov\u00fdmi vzpom\u00ednkami<\/a> by i na\u0161e v\u016fn\u011b p\u0159edstavovala intimn\u00ed referen\u010dn\u00ed bod.<\/p>\n U n\u011bkter\u00fdch \u00fazkostliv\u00fdch nebo stresovan\u00fdch jedinc\u016f m\u016f\u017ee \u010dich\u00e1n\u00ed k prst\u016fm nev\u011bdom\u011b p\u0159isp\u00edvat k pot\u0159eb\u011b uji\u0161t\u011bn\u00ed, tich\u00e9mu zp\u016fsobu, jak naj\u00edt d\u016fv\u011brnou d\u016fv\u011bru v nestabiln\u00edm prost\u0159ed\u00ed. Jin\u00fdmi slovy, toto gesto nemus\u00ed nutn\u011b odr\u00e1\u017eet fascinaci t\u011blesn\u00fdm pachem, ale sp\u00ed\u0161e hled\u00e1n\u00ed smyslov\u00e9ho bezpe\u010d\u00ed.<\/p>\n Ve velk\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se s t\u00edmto chov\u00e1n\u00edm nen\u00ed t\u0159eba ob\u00e1vat. Ob\u010dasn\u00e9, t\u00e9m\u011b\u0159 automatick\u00e9 \u010dich\u00e1n\u00ed je v\u011bt\u0161inou z\u00e1le\u017eitost\u00ed zvyku nebo podv\u011bdom\u00ed. Pokud se v\u0161ak gesto stane ru\u0161iv\u00fdm, opakuj\u00edc\u00edm se, obt\u00ed\u017en\u011b kontrolovateln\u00fdm nebo doprov\u00e1zen\u00fdm p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fazkost\u00ed, m\u016f\u017ee b\u00fdt n\u011bkdy sou\u010d\u00e1st\u00ed \u0161ir\u0161\u00edho obsedantn\u00edho vzorce. Pouze v t\u00e9to souvislosti m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 rada odborn\u00edka na du\u0161evn\u00ed zdrav\u00ed.<\/p>\n Nakonec, \u010dich\u00e1n\u00ed k prst\u016fm nemus\u00ed b\u00fdt tak zvl\u00e1\u0161tn\u00ed chov\u00e1n\u00ed, jak si p\u0159edstavujeme. Je to p\u0159edev\u0161\u00edm nen\u00e1padn\u00e1 p\u0159ipom\u00ednka toho, \u017ee n\u00e1\u0161 \u010dich, i ve v\u011bku obrazovek a kosmetick\u00fdch filtr\u016f, nad\u00e1le \u0159\u00edd\u00ed p\u0159ekvapiv\u011b prvo\u0159adou sou\u010d\u00e1st na\u0161eho vztahu k sob\u011b sam\u00fdm.<\/p>\n","protected":false},"excerpt":{"rendered":"N\u011bkte\u0159\u00ed lid\u00e9 si okusuj\u00ed nehty, t\u0159esou nohou tak siln\u011b, \u017ee se pohovka chv\u011bje, nebo si poka\u017ed\u00e9, kdy\u017e maj\u00ed...","protected":false},"author":8340,"featured_media":442894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-442876","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Renifler-ses-doigts-explication-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Renifler-ses-doigts-explication-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Renifler-ses-doigts-explication.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/442876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=442876"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/442876\/revisions"}],"predecessor-version":[{"id":443447,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/442876\/revisions\/443447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/442894"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=442876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=442876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=442876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Gesto roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed, ne\u017e by se mohlo zd\u00e1t<\/h2>\n
Uklid\u0148uj\u00edc\u00ed mechanismus pro mozek?<\/h2>\n
Kdy bychom se m\u011bli znepokojovat?<\/h2>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
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Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
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Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
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\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
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Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
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Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n