Vzhledem k sou\u010dasn\u00e9 vln\u011b veder se mo\u017en\u00e1 \u017eiv\u00edte jen sal\u00e1ty. Od p\u0159edkrmu p\u0159es hlavn\u00ed chod a\u017e po dezert, ovoce a syrov\u00e1 zelenina dopl\u0148uj\u00ed va\u0161e j\u00eddla od za\u010d\u00e1tku do konce. Abyste si p\u0159ipravili osv\u011b\u017euj\u00edc\u00ed recepty, prohled\u00e1v\u00e1te reg\u00e1ly supermarket\u016f a pe\u010dliv\u011b myjete ingredience, kter\u00e9 nejsou tak p\u0159\u00edrodn\u00ed, jak se zdaj\u00ed. Pro menu bez p\u0159idan\u00fdch pesticid\u016f maj\u00ed Japonci slibnou techniku.<\/p>\n
Zdravotnick\u00e9 organizace doporu\u010duj\u00ed, abychom pro udr\u017een\u00ed zdrav\u00ed jedli p\u011bt druh\u016f ovoce a zeleniny denn\u011b. Tyto poklady Zem\u011b v\u0161ak jsou zne\u010di\u0161t\u011bny pesticidy. Zem\u011bd\u011blci nepou\u017e\u00edvaj\u00ed jen oby\u010dejnou konvici k p\u011bstov\u00e1n\u00ed sv\u00fdch pol\u00ed. Dne\u0161n\u00ed zem\u011bd\u011blstv\u00ed se zdaleka nepodob\u00e1 p\u0159ed\u011bl\u00e1vce filmu \u201eDomek na pr\u00e9rii\u201c. Podle statistik<\/a> obsahuje v\u00edce ne\u017e 6 z 10 druh\u016f nebio ovoce a zeleniny alespo\u0148 jedno detekovateln\u00e9 zbytky pesticid\u016f. Mezi nejv\u00edce kontaminovan\u00e9 pat\u0159\u00ed t\u0159e\u0161n\u011b<\/a> , hrozny, jahody<\/a> a jablka. Pokud nem\u00e1te k dispozici rajskou zahradu nebo nejste sob\u011bsta\u010dn\u00ed, je t\u011b\u017ek\u00e9 se t\u00e9to ponur\u00e9 realit\u011b vyhnout.<\/p>\n Proto tyto ingredience myjeme l\u00e9pe ne\u017e myjeme sebe. Navzdory intenzivn\u00edmu \u010di\u0161t\u011bn\u00ed, nes\u010detn\u00fdm oplach\u016fm pod tekouc\u00ed vodou a energick\u00e9 mas\u00e1\u017ei, kterou by n\u00e1m z\u00e1vid\u011bl i n\u00e1\u0161 partner, pesticidy p\u0159etrv\u00e1vaj\u00ed. Podle dal\u0161\u00ed studie<\/a> publikovan\u00e9 v \u010dasopise Nano Letters Americk\u00e9 chemick\u00e9 spole\u010dnosti nem\u00e1 oplachov\u00e1n\u00ed ovoce a zeleniny \u010distou vodou na pesticidy \u017e\u00e1dn\u00fd vliv.<\/p>\n \u201eV\u00fdzkum nazna\u010duje, \u017ee loup\u00e1n\u00ed, na rozd\u00edl od \u010dasto doporu\u010dovan\u00e9ho myt\u00ed, sp\u00ed\u0161e ne\u017e vyvol\u00e1v\u00e1n\u00ed neopodstatn\u011bn\u00fdch obav, dok\u00e1\u017ee \u00fa\u010dinn\u011b odstranit t\u00e9m\u011b\u0159 v\u0161echny zbytky pesticid\u016f,\u201c<\/em> uv\u00e1d\u00ed se v n\u011bm. Jen\u017ee ne v\u0161echny druhy ovoce jsou kompatibiln\u00ed se \u0161krabkou v na\u0161ich z\u00e1suvk\u00e1ch. Pokud se rozhodnete oloupat bor\u016fvky, moc j\u00eddla u\u017e nezbude.<\/p>\n Tenhle tip se stal vir\u00e1ln\u00edm. Nejde o to nechat ovoce a zeleninu namo\u010den\u00e9 v d\u0159ezu s trochou octa, ale o to, abyste tyto produkty, vyp\u011bstovan\u00e9 v oblaku chemik\u00e1li\u00ed, o\u010distili sm\u011bs\u00ed, kter\u00e1 se osv\u011bd\u010dila u\u017e u na\u0161ich babi\u010dek. Vyu\u017e\u00edv\u00e1 ingredience, kter\u00e9 m\u00e1me v\u0161ichni ve sp\u00ed\u017ei: s\u016fl a jedlou sodu. A metoda je jednoduch\u00e1.<\/p>\n I kdy\u017e je tato japonsk\u00e1 metoda zaj\u00edmav\u00e1 svou jednoduchost\u00ed, neodstra\u0148uje nutnost osvojen\u00ed si ur\u010dit\u00fdch ka\u017edodenn\u00edch n\u00e1vyk\u016f k omezen\u00ed expozice chemick\u00fdm zbytk\u016fm. Proto\u017ee mezi o\u0161et\u0159en\u00edm plodin, p\u0159epravou a skladov\u00e1n\u00edm se v ovoci a zelenin\u011b hromad\u00ed mnohem v\u00edce ne\u017e jen trochu zeminy.<\/p>\n Prvn\u00ed v\u011bc, kterou mus\u00edte ud\u011blat, je obm\u011bnit sv\u016fj j\u00eddeln\u00ed\u010dek. J\u00edst st\u00e1le stejn\u00e9 ovoce a zeleninu m\u016f\u017ee znamenat, \u017ee se budete znovu a znovu vystavovat stejn\u00fdm l\u00e1tk\u00e1m. St\u0159\u00edd\u00e1n\u00ed produkt\u016f, p\u016fvodu a ro\u010dn\u00edch obdob\u00ed v\u00e1m umo\u017en\u00ed diverzifikovat va\u0161e j\u00eddeln\u00ed\u010dky a tak\u00e9 sn\u00ed\u017eit toto riziko neviditeln\u00e9ho hromad\u011bn\u00ed.<\/p>\n Up\u0159ednost\u0148ov\u00e1n\u00ed sez\u00f3nn\u00edch produkt\u016f a lok\u00e1ln\u00edch zdroj\u016f m\u016f\u017ee tak\u00e9 hr\u00e1t roli. Ovoce sklizen\u00e9 bl\u00ed\u017ee domovu \u010dasto vy\u017eaduje m\u00e9n\u011b zpracov\u00e1n\u00ed, aby se uchovalo na dlouh\u00e9 cesty nebo t\u00fddny skladov\u00e1n\u00ed. Ani\u017e byste se nechali posednout \u201edokonal\u00fdm j\u00eddlem\u201c, v\u00fdb\u011br lok\u00e1ln\u00edch produkt\u016f, pokud je to mo\u017en\u00e9, z\u016fst\u00e1v\u00e1 smyslupln\u00fdm p\u0159\u00edstupem.<\/p>\n Bioprodukty, \u010dasto kritizovan\u00e9 za sv\u00e9 vy\u0161\u0161\u00ed ceny, lze tak\u00e9 vyhradit pro nejv\u00edce exponovan\u00e9 potraviny. Ne v\u0161echno ovoce a zelenina obsahuj\u00ed stejn\u00e9 mno\u017estv\u00ed pesticid\u016f. Volba bio verz\u00ed jahod, jablek, hrozn\u016f nebo \u0161pen\u00e1tu m\u016f\u017ee b\u00fdt realisti\u010dt\u011bj\u0161\u00edm kompromisem ne\u017e 100% bio ko\u0161\u00edk.<\/p>\n J\u00edst ovoce a zeleninu je zdrav\u00fd zvyk, pokud nen\u00ed kontaminov\u00e1no pesticidy. C\u00edlem nen\u00ed b\u00fdt nadm\u011brn\u011b ostra\u017eit\u00ed ohledn\u011b j\u00eddla, ale jednodu\u0161e omezit rizika, ani\u017e bychom se nechali ovl\u00e1dnout lenost\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Vzhledem k sou\u010dasn\u00e9 vln\u011b veder se mo\u017en\u00e1 \u017eiv\u00edte jen sal\u00e1ty. Od p\u0159edkrmu p\u0159es hlavn\u00ed chod a\u017e po dezert,...","protected":false},"author":8340,"featured_media":443185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-443183","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Laver-fruits-et-legumes-pesticides-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Laver-fruits-et-legumes-pesticides-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Laver-fruits-et-legumes-pesticides.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=443183"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443183\/revisions"}],"predecessor-version":[{"id":443317,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443183\/revisions\/443317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/443185"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=443183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=443183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=443183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Japonsk\u00e1 technika, kter\u00e1 slibuje eliminaci 80 % pesticid\u016f<\/h2>\n
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Dal\u0161\u00ed osv\u011bd\u010den\u00e9 postupy, jak se vyhnout pesticid\u016fm v potravin\u00e1ch<\/h2>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
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Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n