{"id":443199,"date":"2026-06-04T08:00:19","date_gmt":"2026-06-04T06:00:19","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=443199"},"modified":"2026-06-03T22:56:32","modified_gmt":"2026-06-03T20:56:32","slug":"ou-conserver-creme-solaire-maison-conseil-simple-medecin","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/nebo-domaci-opalovaci-krem-z-obchodu-jednoducha-rada-od-lekare-443199","title":{"rendered":"Kam doma uchov\u00e1vat opalovac\u00ed kr\u00e9m? Jednoduch\u00e1 rada l\u00e9ka\u0159e"},"content":{"rendered":"<p>B\u011bhem letn\u00ed sez\u00f3ny cestuje opalovac\u00ed kr\u00e9m stejn\u011b \u010dasto jako vy. Tr\u00e1v\u00ed hodiny v kufru auta, prakticky v saun\u011b, a le\u017e\u00ed na hork\u00e9m p\u00edsku, zat\u00edmco si plavete. Kdy\u017e ho nem\u00e1te v pl\u00e1\u017eov\u00e9 ta\u0161ce, pravd\u011bpodobn\u011b ho nech\u00e1v\u00e1te n\u011bkde doma, na o\u010d\u00edch. M\u00edsto, kde ho ulo\u017e\u00edte, v\u0161ak m\u016f\u017ee ovlivnit jeho \u00fa\u010dinnost.<\/p>\n<h2> Z\u00e1le\u017e\u00ed na tom, kde skladujete opalovac\u00ed kr\u00e9m<\/h2>\n<p> Opalovac\u00ed kr\u00e9m v\u00e1s doprov\u00e1z\u00ed na v\u0161ech va\u0161ich letn\u00edch dobrodru\u017estv\u00edch, od zahradn\u00edho leh\u00e1tka p\u0159es sk\u00e1ly s v\u00fdhledem na mo\u0159e a\u017e po ubrusy pro va\u0161e venkovn\u00ed stolov\u00e1n\u00ed. N\u011bkdy ho m\u016f\u017eete nechat na zadn\u00edm sedadle auta, kter\u00e9 se prom\u011bnilo ve skute\u010dnou saunu, nebo ho v touze sko\u010dit do vody nedbale hod\u00edte na ru\u010dn\u00edk a jeho n\u00e1doba se rychle za\u010dne va\u0159it. I kdy\u017e je tento ochrann\u00fd nektar navr\u017een tak, aby odolal spaluj\u00edc\u00edm dn\u016fm a letn\u00edmu horku, je nejlep\u0161\u00ed nepokou\u0161et \u0161t\u011bst\u00ed.<\/p>\n<p>A kdy\u017e nejste venku, m\u00e1te tendenci ho doma ukl\u00e1dat pon\u011bkud nahodile, ani\u017e byste o n\u011bm moc p\u0159em\u00fd\u0161leli. Mo\u017en\u00e1 v\u00e1\u0161 opalovac\u00ed kr\u00e9m le\u017e\u00ed vedle ostatn\u00edch nezbytnost\u00ed v l\u00e9k\u00e1rni\u010dce, nebo mo\u017en\u00e1 le\u017e\u00ed na <a href=\"https:\/\/www.ma-grande-taille.com\/beaute\/conseils-astuces\/changements-salle-bain-transforment-routine-beaute-414814\" target=\"_blank\" rel=\"noopener\">koupelnov\u00e9<\/a> lince mezi hydrata\u010dn\u00edm kr\u00e9mem a zubn\u00edm kart\u00e1\u010dkem. Toto zd\u00e1nliv\u011b logick\u00e9 um\u00edst\u011bn\u00ed v\u0161ak nen\u00ed nejvhodn\u011bj\u0161\u00ed, tvrd\u00ed britsk\u00fd l\u00e9ka\u0159, kter\u00fd provozuje praxi kosmetick\u00e9 chirurgie.<\/p>\n<p>Zat\u00edmco se doporu\u010duje skladovat parf\u00e9my mimo dosah sv\u011btla, aby se zachovala jejich v\u016fn\u011b a zabr\u00e1nilo se jejich vyblednut\u00ed, u opalovac\u00edho kr\u00e9mu je to trochu jinak. Koupelna je kv\u016fli p\u00e1\u0159e ze sprchy vlhk\u00e9 prost\u0159ed\u00ed. \u00darove\u0148 vlhkosti v t\u00e9to m\u00edstnosti by stavebn\u00ed odborn\u00edky znepokojila. \u201eTo znamen\u00e1, \u017ee produkt by ji\u017e nemusel \u00fa\u010dinn\u011b chr\u00e1nit p\u0159ed po\u0161kozen\u00edm poko\u017eky,\u201c varuj\u00ed v Daily Mail.<\/p>\n<h2> Doporu\u010den\u00ed l\u00e9ka\u0159e pro spr\u00e1vn\u00e9 skladov\u00e1n\u00ed<\/h2>\n<p> Podle odborn\u00edka, pokud si opalovac\u00ed kr\u00e9m uchov\u00e1v\u00e1te v koupeln\u011b za denn\u00edho sv\u011btla, bude m\u00e9n\u011b \u00fa\u010dinn\u00fd a nebude schopen va\u0161i poko\u017eku spr\u00e1vn\u011b chr\u00e1nit. Jin\u00fdmi slovy, aplikace opalovac\u00edho kr\u00e9mu m\u016f\u017ee b\u00fdt ne\u00fa\u010dinn\u00e1. Aby opalovac\u00ed kr\u00e9m fungoval jako ochrann\u00fd \u0161t\u00edt poko\u017eky, je nejlep\u0161\u00ed ho skladovat na chladn\u00e9m a such\u00e9m m\u00edst\u011b, mimo dosah tepla a p\u0159\u00edm\u00e9ho slune\u010dn\u00edho z\u00e1\u0159en\u00ed.<\/p>\n<p>Dr. Isabelle Gallayov\u00e1, dermatolo\u017eka, kter\u00e1 hovo\u0159ila s <a href=\"https:\/\/www.doctissimo.fr\/beaute\/soins-du-corps\/bronzage\/proteger-sa-peau-du-soleil\/ou-stocker-votre-creme-solaire-cet-ete-lastuce-validee-par-dermatologues-381309.htm?\" target=\"_blank\" rel=\"noopener\">Doctissimem<\/a> , m\u00e1 na toto t\u00e9ma m\u00e9n\u011b definitivn\u00ed n\u00e1zor. Vymezuje pozn\u00e1mky sv\u00e9 kolegyn\u011b a zd\u016fraz\u0148uje, \u017ee opalovac\u00ed kr\u00e9my jsou ze sv\u00e9 podstaty navr\u017eeny tak, aby odolaly parn\u00fdm odpoledn\u00edm na pl\u00e1\u017ei, v\u00fdlet\u016fm do pou\u0161tn\u00edho podneb\u00ed a opalov\u00e1n\u00ed bez slune\u010dn\u00edku. \u201ePro m\u011b nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m m\u00edt opalovac\u00ed kr\u00e9m v koupeln\u011b. Jsou to produkty ur\u010den\u00e9 k odolnosti v\u016f\u010di teplu a k no\u0161en\u00ed venku!\u201c vysv\u011btluje. To v\u0161ak neznamen\u00e1, \u017ee byste nem\u011bli dodr\u017eovat n\u011bkolik osv\u011bd\u010den\u00fdch postup\u016f, jako je nap\u0159\u00edklad vlo\u017een\u00ed tuby do s\u00e1\u010dku ve st\u00ednu nebo dokonce do chladic\u00edho boxu.<\/p>\n<h2> Ostatn\u00ed pravidla dobr\u00e9 praxe, p\u0159\u00edli\u0161 \u010dasto minimalizovan\u00e1<\/h2>\n<p> Dermatolo\u017eka zase zd\u016fraz\u0148uje d\u016fle\u017eitost kontroly data spot\u0159eby opalovac\u00edho kr\u00e9mu. Podle n\u00ed je nejlep\u0161\u00ed opalovac\u00ed kr\u00e9m obnovovat ka\u017edou sez\u00f3nu, i kdy\u017e je lo\u0148sk\u00e1 tuba st\u00e1le z poloviny pln\u00e1. \u201eOtev\u0159en\u00e1 tuba nebo sprej byly vystaveny kysl\u00edku, sv\u011btlu a teplu, co\u017e degraduje ochrann\u00e9 molekuly. Tak\u017ee to nen\u00ed dobr\u00fd n\u00e1pad. V lep\u0161\u00edm p\u0159\u00edpad\u011b kr\u00e9m ztrat\u00ed svou \u00fa\u010dinnost; v nejhor\u0161\u00edm p\u0159\u00edpad\u011b se m\u016f\u017ee st\u00e1t dokonce toxick\u00fdm,\u201c vysv\u011btlila. Abyste si pamatovali datum, kdy jste jej poprv\u00e9 otev\u0159eli, klidn\u011b si ho napi\u0161te na obal fixou.<\/p>\n<p>Krom\u011b spr\u00e1vn\u00e9ho skladov\u00e1n\u00ed n\u00e1m dermatolog p\u0159ipom\u00edn\u00e1 tak\u00e9 kl\u00ed\u010dov\u00e9 a \u010dasto p\u0159ehl\u00ed\u017een\u00e9 pravidlo: aplikovan\u00e9 mno\u017estv\u00ed. Mnoho lid\u00ed pou\u017e\u00edv\u00e1 sv\u016fj opalovac\u00ed kr\u00e9m jako vz\u00e1cn\u00e9 s\u00e9rum a nan\u00e1\u0161\u00ed si n\u011bkolik symbolick\u00fdch kapek na obli\u010dej nebo ramena. Opalovac\u00ed kr\u00e9m s SPF 50 v\u0161ak aplikovan\u00fd st\u0159\u00eddm\u011b ji\u017e neposkytuje skute\u010dnou ochranu, kterou si zaslou\u017e\u00ed. Abyste dos\u00e1hli \u00farovn\u011b ochrany uveden\u00e9 na obalu, mus\u00edte b\u00fdt s mno\u017estv\u00edm \u0161t\u011bd\u0159\u00ed a rovnom\u011brn\u011b pokr\u00fdt v\u0161echny exponovan\u00e9 oblasti, v\u010detn\u011b t\u011bch, na kter\u00e9 \u010dasto zapom\u00edn\u00e1me.<\/p>\n<p>Dal\u0161\u00edm nezbytn\u00fdm krokem je op\u011btovn\u00e9 nanesen\u00ed opalovac\u00edho kr\u00e9mu. Pe\u010dliv\u00e9 nanesen\u00ed v 9 hodin r\u00e1no p\u0159ed odchodem z domova nezaru\u010duje ochranu a\u017e do z\u00e1padu slunce. Mezi pocen\u00edm, plav\u00e1n\u00edm, ot\u00edr\u00e1n\u00edm ru\u010dn\u00edkem a hodinami str\u00e1ven\u00fdmi venku se \u00fa\u010dinnost opalovac\u00edho kr\u00e9mu sni\u017euje. Odborn\u00edci obecn\u011b doporu\u010duj\u00ed opakovanou aplikaci ka\u017ed\u00e9 dv\u011b hodiny a po ka\u017ed\u00e9m koup\u00e1n\u00ed, a to i v p\u0159\u00edpad\u011b tzv. \u201evod\u011bodoln\u00e9ho\u201c slo\u017een\u00ed.<\/p>\n<p>Opalovac\u00ed kr\u00e9m je cenn\u00fdm spojencem, nikoli neporaziteln\u00fdm \u0161t\u00edtem. Je nezbytn\u00e9 dodr\u017eovat pokyny a l\u00e9ka\u0159sk\u00e1 doporu\u010den\u00ed, abyste se op\u00e1lili pomalu a vyhnuli se soupe\u0159en\u00ed s op\u00e1len\u00fdmi \u0161p\u00edzy na grilu.<\/p>\n","protected":false},"excerpt":{"rendered":"B\u011bhem letn\u00ed sez\u00f3ny cestuje opalovac\u00ed kr\u00e9m stejn\u011b \u010dasto jako vy. Tr\u00e1v\u00ed hodiny v kufru auta, prakticky v saun\u011b,...","protected":false},"author":8340,"featured_media":443204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[89445],"tags":[97833,97258],"class_list":["post-443199","post","type-post","status-publish","format-standard","has-post-thumbnail","category-soins","tag-actu","tag-ete"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/conserver-creme-solaire-lieu-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/conserver-creme-solaire-lieu-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/conserver-creme-solaire-lieu.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":89445,"name":"P\u00e9\u010de","slug":"soins","term_group":0,"term_taxonomy_id":89617,"taxonomy":"category","description":"<p>Rubrika P\u00e9\u010de magaz\u00ednu The Body Optimist ti pom\u016f\u017ee sestavit jednoduchou rutinu pro obli\u010dej i t\u011blo, porozum\u011bt slo\u017een\u00ed kosmetiky a chr\u00e1nit se p\u0159ed sluncem, a\u0165 m\u00e1\u0161 jak\u00fdkoli odst\u00edn pleti. Such\u00e1, mastn\u00e1, sm\u00ed\u0161en\u00e1, citliv\u00e1 nebo zral\u00e1 ple\u0165: mluv\u00edme o pohodl\u00ed, zdrav\u00ed poko\u017eky a informovan\u00fdch volb\u00e1ch, ne o boji se st\u00e1rnut\u00edm.<\/p>\n<h2>Co najde\u0161 v rubrice P\u00e9\u010de<\/h2>\n<ul>\n<li><strong>P\u00e9\u010de o obli\u010dej<\/strong>: \u010di\u0161t\u011bn\u00ed, hydratace a ochrana podle typu pleti, v\u010detn\u011b rad, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/jaky-krem-na-oblicej-bych-si-mela-vybrat-podle-typu-pleti-446512\">vybrat ple\u0165ov\u00fd kr\u00e9m podle typu pleti<\/a>.<\/li>\n<li><strong>Slo\u017eky a \u00fa\u010dinn\u00e9 l\u00e1tky<\/strong>: kyselina hyaluronov\u00e1, niacinamid, retinol, exfolia\u010dn\u00ed kyseliny, ceramidy i j\u00edly, vysv\u011btlen\u00e9 srozumiteln\u011b.<\/li>\n<li><strong>Ochrana p\u0159ed sluncem<\/strong>: SPF, textura a nan\u00e1\u0161en\u00ed pro sv\u011btlou i tmavou ple\u0165, a\u017e po to, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/nebo-domaci-opalovaci-krem-z-obchodu-jednoducha-rada-od-lekare-443199\">kde doma skladovat opalovac\u00ed kr\u00e9m<\/a>.<\/li>\n<li><strong>P\u00e9\u010de o t\u011blo<\/strong>: such\u00e1 k\u016f\u017ee, strie, od\u00edr\u00e1n\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/tato-chyba-ve-sprse-vam-muze-poskodit-pokozku-428383\">chyba ve spr\u0161e, kter\u00e1 m\u016f\u017ee poko\u017ece u\u0161kodit<\/a>, bez tabu.<\/li>\n<li><strong>Rty a ruce<\/strong>: balz\u00e1my a zklid\u0148uj\u00edc\u00ed p\u00e9\u010de na popraskanou poko\u017eku a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/udajny-akt-hydratace-ve-skutecnosti-rty-oslabuje-432300\">\u201ehydrata\u010dn\u00ed\u201c zlozvyk, kter\u00fd rty ve skute\u010dnosti oslabuje<\/a>.<\/li>\n<li><strong>Bez m\u00fdt\u016f<\/strong>: bio certifikace, sliby \u201eclean\u201c kosmetiky, aplikace hodnot\u00edc\u00ed slo\u017een\u00ed a kosmetick\u00fd marketing.<\/li>\n<\/ul>\n<h2>Jak sestavit jednoduchou rutinu p\u00e9\u010de o ple\u0165?<\/h2>\n<p>\u00da\u010dinn\u00e1 rutina se vejde do t\u0159\u00ed krok\u016f: \u010distit, hydratovat, chr\u00e1nit. R\u00e1no jemn\u00fd \u010distic\u00ed p\u0159\u00edpravek (nebo jen opl\u00e1chnut\u00ed, pokud m\u00e1\u0161 suchou ple\u0165), vhodn\u00fd hydrata\u010dn\u00ed kr\u00e9m a potom ochrana p\u0159ed sluncem. Ve\u010der odl\u00ed\u010den\u00ed, kter\u00e9 odstran\u00ed opalovac\u00ed kr\u00e9m i ne\u010distoty, a pak kr\u00e9m. Textury vyb\u00edrej podle pleti: bohat\u00e9, s ceramidy nebo m\u00e1slem, pro suchou ple\u0165; lehk\u00e9 a nekomedogenn\u00ed pro mastnou; s kr\u00e1tk\u00fdm slo\u017een\u00edm a bez parfemace pro citlivou. Pokud chce\u0161 p\u0159idat \u00fa\u010dinnou l\u00e1tku (retinol, kyselinu glykolovou, vitamin C), za\u0159azuj v\u017edy jen jednu, vyzkou\u0161ej ji na mal\u00e9 plo\u0161e a dej pleti n\u011bkolik t\u00fddn\u016f, ne\u017e ji za\u010dne\u0161 hodnotit. Retinol a exfolia\u010dn\u00ed kyseliny pat\u0159\u00ed sp\u00ed\u0161 do ve\u010dern\u00ed rutiny.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Mluv\u00edme o pleti, ne o \u201evad\u00e1ch\u201c: vr\u00e1sky, strie, viditeln\u00e9 p\u00f3ry nebo celulitida pat\u0159\u00ed k \u017eivotu poko\u017eky a \u017e\u00e1dn\u00fd kr\u00e9m je nevyma\u017ee. Vysv\u011btlujeme, co v\u00fdrobky skute\u010dn\u011b dok\u00e1\u017eou, nad r\u00e1mec marketingov\u00fdch slib\u016f, a p\u0159ipom\u00edn\u00e1me, \u017ee p\u0159etrv\u00e1vaj\u00edc\u00ed ko\u017en\u00ed probl\u00e9m pat\u0159\u00ed k dermatologovi, ne k dal\u0161\u00edmu kel\u00edmku.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tmava-plet-kriteria-na-kterych-skutecne-zalezi-pri-vyberu-opalovaciho-kremu-445013\">Opalovac\u00ed kr\u00e9m pro tmavou ple\u0165<\/a>: krit\u00e9ria, na kter\u00fdch opravdu z\u00e1le\u017e\u00ed, od textury po fini\u0161.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tyto-100-ciste-produkty-pece-o-plet-jsou-hitem-proc-o-nich-vsichni-mluvi-429225\">\u201eClean\u201c kosmetika pod lupou<\/a>: co tento slib znamen\u00e1 a pro\u010d tolik l\u00e1k\u00e1.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/viditelne-skvrny-jednoducha-pece-skryty-soudni-zakaz-438437\">Viditeln\u00e9 n\u00e1plasti na pup\u00ednky<\/a>: jednoduch\u00e1 p\u00e9\u010de, nebo nov\u00fd skryt\u00fd tlak na vzhled?<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/proc-uchovavat-vzorky-kosmetiky-prilis-dlouho-to-neni-dobry-napad-444855\">Pro\u010d nehromadit vzorky kosmetiky<\/a>: skladov\u00e1n\u00ed, hygiena a trvanlivost miniatur.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat, jestli m\u00e1m suchou, mastnou, nebo sm\u00ed\u0161enou ple\u0165?<\/h3>\n<p>Umyj si obli\u010dej jemn\u00fdm p\u0159\u00edpravkem, nic na n\u011bj nenan\u00e1\u0161ej a za hodinu a\u017e dv\u011b se na n\u011bj pod\u00edvej. Ple\u0165, kter\u00e1 pne nebo se olupuje, je such\u00e1; lesk po cel\u00e9m obli\u010deji ukazuje na mastnou ple\u0165; lesk jen na \u010dele, nose a brad\u011b (v T-z\u00f3n\u011b) znamen\u00e1 sm\u00ed\u0161enou ple\u0165. \u010cast\u00e9 zarudnut\u00ed a p\u00e1len\u00ed prozrazuj\u00ed citlivou ple\u0165, kter\u00e1 m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 such\u00e1 i mastn\u00e1.<\/p>\n<h3>Pot\u0159ebuje tmav\u00e1 ple\u0165 opalovac\u00ed kr\u00e9m?<\/h3>\n<p>Ano. Melanin poskytuje \u010d\u00e1ste\u010dnou p\u0159irozenou ochranu, ale nezabr\u00e1n\u00ed po\u0161kozen\u00ed UV z\u00e1\u0159en\u00edm ani riziku rakoviny k\u016f\u017ee. Ochrana p\u0159ed sluncem tak\u00e9 br\u00e1n\u00ed vzniku a tmavnut\u00ed pigmentov\u00fdch skvrn, kter\u00e9 jsou na tmav\u0161\u00ed pleti \u010dast\u00e9. Abys p\u0159ede\u0161la b\u00edl\u00e9mu filmu, kter\u00fd zanech\u00e1vaj\u00ed n\u011bkter\u00e9 miner\u00e1ln\u00ed filtry, vyb\u00edrej tekut\u00e9, pr\u016fhledn\u00e9 nebo t\u00f3novan\u00e9 textury.<\/p>\n<h3>Co znamen\u00e1 \u201eclean\u201c na kosmetice?<\/h3>\n<p>V\u00fdraz \u201eclean\u201c nem\u00e1 \u017e\u00e1dnou pr\u00e1vn\u00ed definici: ka\u017ed\u00e1 zna\u010dka j\u00edm ozna\u010duje slo\u017eky, kter\u00e9 se sama rozhodla vynechat. V Evropsk\u00e9 unii p\u0159itom v\u0161echny kosmetick\u00e9 p\u0159\u00edpravky podl\u00e9haj\u00ed na\u0159\u00edzen\u00ed, kter\u00e9 obsahuje seznamy zak\u00e1zan\u00fdch a omezen\u00fdch l\u00e1tek. Pokud hled\u00e1\u0161 ov\u011b\u0159iteln\u00fd z\u00e1vazek, sleduj sp\u00ed\u0161 certifikace, nap\u0159\u00edklad COSMOS Organic, a seznam slo\u017eek (INCI).<\/p>\n<h3>Je kyselina hyaluronov\u00e1 jen pro zralou ple\u0165?<\/h3>\n<p>Ne. Kyselina hyaluronov\u00e1 je hydrata\u010dn\u00ed l\u00e1tka, kter\u00e1 zadr\u017euje vodu v povrchov\u00fdch vrstv\u00e1ch poko\u017eky, tak\u017ee se hod\u00ed pro v\u0161echny typy pleti, v\u010detn\u011b mastn\u00e9 dehydrovan\u00e9. Zlep\u0161uje pohodl\u00ed a pru\u017enost, ale vr\u00e1sk\u00e1m nezabr\u00e1n\u00ed. Nejl\u00e9pe funguje na lehce vlhk\u00e9 pleti, pod kr\u00e9mem.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\">Kr\u00e1sa<\/a>, na\u0161e rady k <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/coiffure\">p\u00e9\u010di o vlasy<\/a> a snadn\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\">beauty tipy a triky<\/a>.<\/p>","parent":6141,"count":484,"filter":"raw","cat_ID":89445,"category_count":484,"category_description":"<p>Rubrika P\u00e9\u010de magaz\u00ednu The Body Optimist ti pom\u016f\u017ee sestavit jednoduchou rutinu pro obli\u010dej i t\u011blo, porozum\u011bt slo\u017een\u00ed kosmetiky a chr\u00e1nit se p\u0159ed sluncem, a\u0165 m\u00e1\u0161 jak\u00fdkoli odst\u00edn pleti. Such\u00e1, mastn\u00e1, sm\u00ed\u0161en\u00e1, citliv\u00e1 nebo zral\u00e1 ple\u0165: mluv\u00edme o pohodl\u00ed, zdrav\u00ed poko\u017eky a informovan\u00fdch volb\u00e1ch, ne o boji se st\u00e1rnut\u00edm.<\/p>\n<h2>Co najde\u0161 v rubrice P\u00e9\u010de<\/h2>\n<ul>\n<li><strong>P\u00e9\u010de o obli\u010dej<\/strong>: \u010di\u0161t\u011bn\u00ed, hydratace a ochrana podle typu pleti, v\u010detn\u011b rad, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/jaky-krem-na-oblicej-bych-si-mela-vybrat-podle-typu-pleti-446512\">vybrat ple\u0165ov\u00fd kr\u00e9m podle typu pleti<\/a>.<\/li>\n<li><strong>Slo\u017eky a \u00fa\u010dinn\u00e9 l\u00e1tky<\/strong>: kyselina hyaluronov\u00e1, niacinamid, retinol, exfolia\u010dn\u00ed kyseliny, ceramidy i j\u00edly, vysv\u011btlen\u00e9 srozumiteln\u011b.<\/li>\n<li><strong>Ochrana p\u0159ed sluncem<\/strong>: SPF, textura a nan\u00e1\u0161en\u00ed pro sv\u011btlou i tmavou ple\u0165, a\u017e po to, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/nebo-domaci-opalovaci-krem-z-obchodu-jednoducha-rada-od-lekare-443199\">kde doma skladovat opalovac\u00ed kr\u00e9m<\/a>.<\/li>\n<li><strong>P\u00e9\u010de o t\u011blo<\/strong>: such\u00e1 k\u016f\u017ee, strie, od\u00edr\u00e1n\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/tato-chyba-ve-sprse-vam-muze-poskodit-pokozku-428383\">chyba ve spr\u0161e, kter\u00e1 m\u016f\u017ee poko\u017ece u\u0161kodit<\/a>, bez tabu.<\/li>\n<li><strong>Rty a ruce<\/strong>: balz\u00e1my a zklid\u0148uj\u00edc\u00ed p\u00e9\u010de na popraskanou poko\u017eku a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/udajny-akt-hydratace-ve-skutecnosti-rty-oslabuje-432300\">\u201ehydrata\u010dn\u00ed\u201c zlozvyk, kter\u00fd rty ve skute\u010dnosti oslabuje<\/a>.<\/li>\n<li><strong>Bez m\u00fdt\u016f<\/strong>: bio certifikace, sliby \u201eclean\u201c kosmetiky, aplikace hodnot\u00edc\u00ed slo\u017een\u00ed a kosmetick\u00fd marketing.<\/li>\n<\/ul>\n<h2>Jak sestavit jednoduchou rutinu p\u00e9\u010de o ple\u0165?<\/h2>\n<p>\u00da\u010dinn\u00e1 rutina se vejde do t\u0159\u00ed krok\u016f: \u010distit, hydratovat, chr\u00e1nit. R\u00e1no jemn\u00fd \u010distic\u00ed p\u0159\u00edpravek (nebo jen opl\u00e1chnut\u00ed, pokud m\u00e1\u0161 suchou ple\u0165), vhodn\u00fd hydrata\u010dn\u00ed kr\u00e9m a potom ochrana p\u0159ed sluncem. Ve\u010der odl\u00ed\u010den\u00ed, kter\u00e9 odstran\u00ed opalovac\u00ed kr\u00e9m i ne\u010distoty, a pak kr\u00e9m. Textury vyb\u00edrej podle pleti: bohat\u00e9, s ceramidy nebo m\u00e1slem, pro suchou ple\u0165; lehk\u00e9 a nekomedogenn\u00ed pro mastnou; s kr\u00e1tk\u00fdm slo\u017een\u00edm a bez parfemace pro citlivou. Pokud chce\u0161 p\u0159idat \u00fa\u010dinnou l\u00e1tku (retinol, kyselinu glykolovou, vitamin C), za\u0159azuj v\u017edy jen jednu, vyzkou\u0161ej ji na mal\u00e9 plo\u0161e a dej pleti n\u011bkolik t\u00fddn\u016f, ne\u017e ji za\u010dne\u0161 hodnotit. Retinol a exfolia\u010dn\u00ed kyseliny pat\u0159\u00ed sp\u00ed\u0161 do ve\u010dern\u00ed rutiny.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Mluv\u00edme o pleti, ne o \u201evad\u00e1ch\u201c: vr\u00e1sky, strie, viditeln\u00e9 p\u00f3ry nebo celulitida pat\u0159\u00ed k \u017eivotu poko\u017eky a \u017e\u00e1dn\u00fd kr\u00e9m je nevyma\u017ee. Vysv\u011btlujeme, co v\u00fdrobky skute\u010dn\u011b dok\u00e1\u017eou, nad r\u00e1mec marketingov\u00fdch slib\u016f, a p\u0159ipom\u00edn\u00e1me, \u017ee p\u0159etrv\u00e1vaj\u00edc\u00ed ko\u017en\u00ed probl\u00e9m pat\u0159\u00ed k dermatologovi, ne k dal\u0161\u00edmu kel\u00edmku.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tmava-plet-kriteria-na-kterych-skutecne-zalezi-pri-vyberu-opalovaciho-kremu-445013\">Opalovac\u00ed kr\u00e9m pro tmavou ple\u0165<\/a>: krit\u00e9ria, na kter\u00fdch opravdu z\u00e1le\u017e\u00ed, od textury po fini\u0161.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tyto-100-ciste-produkty-pece-o-plet-jsou-hitem-proc-o-nich-vsichni-mluvi-429225\">\u201eClean\u201c kosmetika pod lupou<\/a>: co tento slib znamen\u00e1 a pro\u010d tolik l\u00e1k\u00e1.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/viditelne-skvrny-jednoducha-pece-skryty-soudni-zakaz-438437\">Viditeln\u00e9 n\u00e1plasti na pup\u00ednky<\/a>: jednoduch\u00e1 p\u00e9\u010de, nebo nov\u00fd skryt\u00fd tlak na vzhled?<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/proc-uchovavat-vzorky-kosmetiky-prilis-dlouho-to-neni-dobry-napad-444855\">Pro\u010d nehromadit vzorky kosmetiky<\/a>: skladov\u00e1n\u00ed, hygiena a trvanlivost miniatur.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat, jestli m\u00e1m suchou, mastnou, nebo sm\u00ed\u0161enou ple\u0165?<\/h3>\n<p>Umyj si obli\u010dej jemn\u00fdm p\u0159\u00edpravkem, nic na n\u011bj nenan\u00e1\u0161ej a za hodinu a\u017e dv\u011b se na n\u011bj pod\u00edvej. Ple\u0165, kter\u00e1 pne nebo se olupuje, je such\u00e1; lesk po cel\u00e9m obli\u010deji ukazuje na mastnou ple\u0165; lesk jen na \u010dele, nose a brad\u011b (v T-z\u00f3n\u011b) znamen\u00e1 sm\u00ed\u0161enou ple\u0165. \u010cast\u00e9 zarudnut\u00ed a p\u00e1len\u00ed prozrazuj\u00ed citlivou ple\u0165, kter\u00e1 m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 such\u00e1 i mastn\u00e1.<\/p>\n<h3>Pot\u0159ebuje tmav\u00e1 ple\u0165 opalovac\u00ed kr\u00e9m?<\/h3>\n<p>Ano. Melanin poskytuje \u010d\u00e1ste\u010dnou p\u0159irozenou ochranu, ale nezabr\u00e1n\u00ed po\u0161kozen\u00ed UV z\u00e1\u0159en\u00edm ani riziku rakoviny k\u016f\u017ee. Ochrana p\u0159ed sluncem tak\u00e9 br\u00e1n\u00ed vzniku a tmavnut\u00ed pigmentov\u00fdch skvrn, kter\u00e9 jsou na tmav\u0161\u00ed pleti \u010dast\u00e9. Abys p\u0159ede\u0161la b\u00edl\u00e9mu filmu, kter\u00fd zanech\u00e1vaj\u00ed n\u011bkter\u00e9 miner\u00e1ln\u00ed filtry, vyb\u00edrej tekut\u00e9, pr\u016fhledn\u00e9 nebo t\u00f3novan\u00e9 textury.<\/p>\n<h3>Co znamen\u00e1 \u201eclean\u201c na kosmetice?<\/h3>\n<p>V\u00fdraz \u201eclean\u201c nem\u00e1 \u017e\u00e1dnou pr\u00e1vn\u00ed definici: ka\u017ed\u00e1 zna\u010dka j\u00edm ozna\u010duje slo\u017eky, kter\u00e9 se sama rozhodla vynechat. V Evropsk\u00e9 unii p\u0159itom v\u0161echny kosmetick\u00e9 p\u0159\u00edpravky podl\u00e9haj\u00ed na\u0159\u00edzen\u00ed, kter\u00e9 obsahuje seznamy zak\u00e1zan\u00fdch a omezen\u00fdch l\u00e1tek. Pokud hled\u00e1\u0161 ov\u011b\u0159iteln\u00fd z\u00e1vazek, sleduj sp\u00ed\u0161 certifikace, nap\u0159\u00edklad COSMOS Organic, a seznam slo\u017eek (INCI).<\/p>\n<h3>Je kyselina hyaluronov\u00e1 jen pro zralou ple\u0165?<\/h3>\n<p>Ne. Kyselina hyaluronov\u00e1 je hydrata\u010dn\u00ed l\u00e1tka, kter\u00e1 zadr\u017euje vodu v povrchov\u00fdch vrstv\u00e1ch poko\u017eky, tak\u017ee se hod\u00ed pro v\u0161echny typy pleti, v\u010detn\u011b mastn\u00e9 dehydrovan\u00e9. Zlep\u0161uje pohodl\u00ed a pru\u017enost, ale vr\u00e1sk\u00e1m nezabr\u00e1n\u00ed. Nejl\u00e9pe funguje na lehce vlhk\u00e9 pleti, pod kr\u00e9mem.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\">Kr\u00e1sa<\/a>, na\u0161e rady k <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/coiffure\">p\u00e9\u010di o vlasy<\/a> a snadn\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\">beauty tipy a triky<\/a>.<\/p>","cat_name":"P\u00e9\u010de","category_nicename":"soins","category_parent":6141}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=443199"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443199\/revisions"}],"predecessor-version":[{"id":443205,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443199\/revisions\/443205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/443204"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=443199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=443199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=443199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}