{"id":443256,"date":"2026-06-04T08:45:31","date_gmt":"2026-06-04T06:45:31","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=443256"},"modified":"2026-05-29T22:44:46","modified_gmt":"2026-05-29T20:44:46","slug":"envoyer-un-sms-juste-comme-ca-aurait-des-effets-plus-positifs-quon-ne-limagine","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/posilani-textove-zpravy-jen-tak-pro-samotnou-zpravu-by-mohlo-mit-vice-pozitivnich-ucinku-nez-si-clovek-dokaze-predstavit-443256","title":{"rendered":"Odesl\u00e1n\u00ed textov\u00e9 zpr\u00e1vy \u201ejen tak\u201c by mohlo m\u00edt v\u00edce pozitivn\u00edch \u00fa\u010dink\u016f, ne\u017e by si \u010dlov\u011bk dok\u00e1zal p\u0159edstavit."},"content":{"rendered":"<p>Kdy\u017e zvednete telefon a p\u00ed\u0161ete, obvykle je to proto, abyste se s n\u011bk\u00fdm zeptali, pod\u011blili se o drby, kter\u00e9 jste m\u011bli utajit, nebo po\u017e\u00e1dali o laskavost. Z\u0159\u00eddka to ud\u011bl\u00e1te, abyste poslali prostou zpr\u00e1vu typu \u201eahoj, jak se m\u00e1\u0161?\u201c, kter\u00e1 zn\u00ed pr\u00e1zdn\u011b. P\u0159esto by odesl\u00e1n\u00ed zpr\u00e1vy bez konkr\u00e9tn\u00edho \u00fa\u010delu bylo stejn\u011b prosp\u011b\u0161n\u00e9 jako pov\u00eddat si o po\u010das\u00ed s peka\u0159em.<\/p>\n<h2> Pos\u00edl\u00e1n\u00ed textov\u00e9 zpr\u00e1vy bez zvl\u00e1\u0161tn\u00edho d\u016fvodu: neobvykl\u00fd tip pro wellness<\/h2>\n<p> V dob\u011b v\u0161udyp\u0159\u00edtomn\u00fdch skupinov\u00fdch chat\u016f, hlasov\u00fdch zpr\u00e1v p\u0159ipom\u00ednaj\u00edc\u00edch podcasty a nekone\u010dn\u00fdch ozn\u00e1men\u00ed jsou textov\u00e9 zpr\u00e1vy jen ob\u010dasn\u00e9. Va\u0161e m\u00e1ma je jedin\u00e1, kdo obohacuje va\u0161i schr\u00e1nku, kter\u00e1 kdysi p\u0159et\u00e9kala GIFy, drby a dlouh\u00fdmi, liter\u00e1rn\u00edmi v\u00fdlevy podobn\u00fdmi mea culpa. Zat\u00edmco v dob\u00e1ch hashtagu \u201eswag\u201c a fotek z Tumblr jste si vym\u011b\u0148ovali banality p\u0159es sv\u00e9 vykl\u00e1p\u011bc\u00ed telefony, dnes si p\u00ed\u0161ete jen proto, abyste <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/raconter-potins-bons-sante-longevite-etude-scientifique-263081\" target=\"_blank\" rel=\"noopener\">odhalili p\u0159\u00edb\u011bh<\/a> a hr\u00e1li si na \u201edrbnu\u201c.<\/p>\n<p>Vezmete si do ruky virtu\u00e1ln\u00ed pero, abyste si pov\u00eddali, vypr\u00e1v\u011bli o sv\u00e9m firemn\u00edm \u017eivot\u011b, kter\u00fd p\u0159ipom\u00edn\u00e1 telenovelu, nebo domlouvali setk\u00e1n\u00ed s p\u0159\u00e1teli. Pos\u00edl\u00e1te zpr\u00e1vy, abyste se sv\u011b\u0159ili se sv\u00fdm sou\u010dasn\u00fdm rom\u00e1nkem s mu\u017eem, kter\u00e9ho jste potkali u pokladny v supermarketu, nebo abyste si napl\u00e1novali p\u0159\u00ed\u0161t\u00ed p\u0159esp\u00e1n\u00ed u n\u011bj. Nem\u00e1te v\u0161ak reflex pos\u00edlat spont\u00e1nn\u00ed mal\u00e1 \u201ewow\u201c jako ten \u201ekouzeln\u00edk\u201c na MSN. Pro v\u00e1s by to bylo jako pos\u00edlat pr\u00e1zdn\u00e9 bubliny.<\/p>\n<p>P\u0159esto byly textov\u00e9 zpr\u00e1vy p\u016fvodn\u011b vynalezeny proto, aby z\u016fstaly ve spojen\u00ed i p\u0159es vzd\u00e1lenost (a aby uklidnily rodi\u010de b\u011bhem st\u0159edn\u00ed \u0161koly). Tv\u016frkyn\u011b obsahu @simply_nikkib_ doporu\u010duje vr\u00e1tit se k p\u016fvodn\u00ed definici textov\u00fdch zpr\u00e1v a ne\u010dekat na pal\u010div\u00fd probl\u00e9m, ne\u017e se za\u010dne konverzace prost\u0159ednictv\u00edm textov\u00fdch zpr\u00e1v. Podle n\u00ed to nen\u00ed zp\u016fsob, jak zab\u00edt \u010das, ale sp\u00ed\u0161e uklid\u0148uj\u00edc\u00ed ritu\u00e1l. Ka\u017ed\u00fd t\u00fdden si d\u00e1v\u00e1 z\u00e1le\u017eet na tom, aby poslala zpr\u00e1vu sv\u00fdm bl\u00edzk\u00fdm, stejn\u011b jako by to ud\u011blala starostliv\u00e1 matka d\u00edt\u011bti kilometry daleko. Jednoduch\u00fd a bezplatn\u00fd zvyk, kter\u00fd obohacuje jej\u00ed vnit\u0159n\u00ed klid. <\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@simply_nikkib_\/video\/7615832610882784526\" data-video-id=\"7615832610882784526\">\n<section> <a title=\"@simply_nikkib_\" href=\"https:\/\/www.tiktok.com\/@simply_nikkib_?refer=embed\" target=\"_blank\" rel=\"noopener\">@simply_nikkib_<\/a> Barely Better 10. t\u00fdden: Opravdu babi\u010dka v\u017edycky v\u011bd\u011bla, co je nejlep\u0161\u00ed? <a title=\"sotva lep\u0161\u00ed\" href=\"https:\/\/www.tiktok.com\/tag\/barelybetter?refer=embed\" target=\"_blank\" rel=\"noopener\">#barelybetter<\/a> <a title=\"wellness rutina\" href=\"https:\/\/www.tiktok.com\/tag\/wellnessroutine?refer=embed\" target=\"_blank\" rel=\"noopener\">#wellnessroutine<\/a> <a title=\"rann\u00ed rutina\" href=\"https:\/\/www.tiktok.com\/tag\/morningroutine?refer=embed\" target=\"_blank\" rel=\"noopener\">#morningroutine<\/a> <a title=\"data\" href=\"https:\/\/www.tiktok.com\/tag\/data?refer=embed\" target=\"_blank\" rel=\"noopener\">#data<\/a> <a title=\"\u266c p\u016fvodn\u00ed zvuk - SimplyNikkiB\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7615832659922537229?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c p\u016fvodn\u00ed zvuk - SimplyNikkiB<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h2> N\u00e1pad, kter\u00fd vznikl na TikToku a byl v\u011bdecky ov\u011b\u0159en.<\/h2>\n<p> Tv\u016frkyn\u011b obsahu, kter\u00e1 n\u011bkolik t\u00fddn\u016f po sob\u011b pos\u00edlala spont\u00e1nn\u00ed zpr\u00e1vy sv\u00fdm bl\u00edzk\u00fdm, pot\u00e9 o sv\u00e9m z\u00e1\u017eitku hovo\u0159ila. Vypr\u00e1v\u011bla o tomto zd\u00e1nliv\u011b v\u0161edn\u00edm soci\u00e1ln\u00edm experimentu. Podle jej\u00edho vypr\u00e1v\u011bn\u00ed to bylo cokoli jin\u00e9ho ne\u017e povrchn\u00ed gesto nebo zp\u016fsob, jak bojovat s nudou. Stal se z toho t\u00e9m\u011b\u0159 pozitivn\u00ed ritu\u00e1l, p\u0159\u00edstupn\u00fd zp\u016fsob, jak zv\u00fd\u0161it hladinu dopaminu. \u0158ekla, \u017ee pos\u00edl\u00e1n\u00ed t\u011bchto spont\u00e1nn\u00edch a up\u0159\u00edmn\u00fdch zpr\u00e1v v n\u00ed vyvolalo n\u00e1val radosti a dodalo j\u00ed dobrou n\u00e1ladu na zbytek dne. A to zdaleka nen\u00ed p\u0159ita\u017een\u00e1 za vlasy teorie.<\/p>\n<p>Studie publikovan\u00e1 v \u010dasopise<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/00936502221139363\" target=\"_blank\" rel=\"noopener\">Communication Research<\/a> podporuje hypot\u00e9zu tv\u016frce obsahu. Podle v\u00fdsledk\u016f by chatov\u00e1n\u00ed s alespo\u0148 jedn\u00edm p\u0159\u00edtelem b\u011bhem dne mohlo zlep\u0161it pohodu stejn\u011b jako proch\u00e1zka lesem nebo hork\u00e1 koupel. Dobrou zpr\u00e1vou je, \u017ee k dosa\u017een\u00ed v\u00fdhod nemus\u00edte b\u00fdt tv\u00e1\u0159\u00ed v tv\u00e1\u0159. A\u0165 u\u017e se jedn\u00e1 o skute\u010dn\u00fd rozhovor u stolu nebo rychlou textovou zpr\u00e1vu, m\u00e1te v\u0161echny d\u016fvody se spojit se sv\u00fdmi bl\u00edzk\u00fdmi.<\/p>\n<p>\u201eJednoduch\u00e1 textov\u00e1 zpr\u00e1va m\u016f\u017ee v\u00e9st k v\u00fdm\u011bn\u011b n\u00e1zor\u016f, kter\u00e1 pos\u00edl\u00ed pouto a pom\u016f\u017ee v\u00e1m c\u00edtit se m\u00e9n\u011b izolovan\u011b,\u201c dod\u00e1v\u00e1 v \u010dasopise <a href=\"https:\/\/www.bustle.com\/wellness\/just-because-text-tiktok-wellness-hack-therapist\" target=\"_blank\" rel=\"noopener\">Bustle<\/a> psycholo\u017eka Dr. Melissa Gluckov\u00e1. Jin\u00fdmi slovy, nemus\u00edte si nam\u00e1hat palce nekone\u010dn\u00fdmi textov\u00fdmi zpr\u00e1vami, abyste z\u016fstali v kontaktu. Ani si nemus\u00edte hledat z\u00e1minku nebo l\u00e1kav\u00e9 t\u00e9ma, abyste \u0159ekli \u201emysl\u00edm na tebe\u201c nebo se o to pod\u011blili d\u00e1l.<\/p>\n<h2> Obsah zpr\u00e1vy? Velk\u00e1 vd\u011b\u010dnost.<\/h2>\n<p> Tv\u016frkyn\u011b obsahu, kter\u00e1 stoj\u00ed za touto digit\u00e1ln\u00ed prax\u00ed, nepos\u00edl\u00e1 jen tak ledabyl\u00e9 \u201eahoj, jak se m\u00e1\u0161?\u201c ani neklade uzav\u0159en\u00e9 ot\u00e1zky, na kter\u00e9 jako odpov\u011b\u010f vyvol\u00e1 pouze \u201eano\u201c nebo \u201ene\u201c. Zas\u00e9v\u00e1 vd\u011b\u010dnost do pixel\u016f a douf\u00e1, \u017ee sv\u00fdm p\u0159\u00edjemc\u016fm vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i. Sv\u00fdm bl\u00edzk\u00fdm vzd\u00e1v\u00e1 malou poctu prost\u0159ednictv\u00edm vd\u011b\u010dn\u00e9 textov\u00e9 zpr\u00e1vy, kr\u00e1tk\u00e9 l\u00e1skypln\u00e9 my\u0161lenky nebo slov prodchnut\u00fdch n\u011bhou.<\/p>\n<p>Dokonce navrhuje n\u011bkolik \u00favodn\u00edch v\u011bt jako: \u201eAhoj! Mysl\u00edm na tebe! Co je nov\u00e9ho?\u201c nebo, pokud jste emocion\u00e1ln\u011b pohodln\u011bj\u0161\u00ed: \u201eJen ti pos\u00edl\u00e1m kr\u00e1tkou zpr\u00e1vu, abych t\u011b pozdravil a miluji t\u011b!\u201c \u201eNa \u0161\u00ed\u0159en\u00ed laskavosti je n\u011bco uklid\u0148uj\u00edc\u00edho, co se k n\u00e1m obvykle vrac\u00ed,\u201c vysv\u011btluje Gluck. To je cel\u00fd princip z\u00e1kona p\u0159ita\u017elivosti: p\u0159itahujeme to, k\u00fdm jsme.<\/p>\n<p>Jin\u00fdmi slovy, nen\u00ed t\u0159eba \u010dekat na velk\u00e9 zpr\u00e1vy, existen\u010dn\u00ed krizi nebo z\u00e1pletku hodnou televizn\u00edho seri\u00e1lu, abyste se s nimi mohli znovu spojit. Pouh\u00e9 zavibrov\u00e1n\u00ed n\u011b\u010d\u00edho telefonu s proc\u00edt\u011bn\u00fdm \u201emysl\u00edm na tebe\u201c se st\u00e1v\u00e1 t\u00e9m\u011b\u0159 mal\u00fdm, diskr\u00e9tn\u00edm, ale \u00fa\u010dinn\u00fdm gestem p\u00e9\u010de.<\/p>\n<p>V ka\u017edodenn\u00edm \u017eivot\u011b p\u0159esycen\u00e9m funk\u010dn\u00edmi zpr\u00e1vami, p\u0159ipomenut\u00edmi a nal\u00e9hav\u00fdmi ozn\u00e1men\u00edmi funguje tento typ bezplatn\u00fdch SMS jako spole\u010densk\u00fd oddech.<\/p>\n","protected":false},"excerpt":{"rendered":"Kdy\u017e zvednete telefon a p\u00ed\u0161ete, obvykle je to proto, abyste se s n\u011bk\u00fdm zeptali, pod\u011blili se o drby,...","protected":false},"author":8340,"featured_media":443258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-443256","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Envoyer-SMS-juste-comme-ca-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Envoyer-SMS-juste-comme-ca-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Envoyer-SMS-juste-comme-ca.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"Pohoda","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n<h2>Co najde\u0161 v rubrice Pohoda<\/h2>\n<ul>\n<li><strong>Pohyb<\/strong>: n\u00e1vrat ke cvi\u010den\u00ed, v\u00fdb\u011br aktivity, kter\u00e1 t\u011b bav\u00ed, nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/desetiminutovy-protahovaci-cvik-vam-muze-pomoci-se-probudit-446378\">kr\u00e1tk\u00e9 rann\u00ed prota\u017een\u00ed<\/a>, kter\u00e9 zvl\u00e1dne\u0161 sv\u00fdm tempem.<\/li>\n<li><strong>Sp\u00e1nek<\/strong>: us\u00edn\u00e1n\u00ed, no\u010dn\u00ed probouzen\u00ed, chr\u00e1p\u00e1n\u00ed nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/po-obede-trva-idealni-zdrimnuti-kratsi-dobu-myslim-427993\">ide\u00e1ln\u00ed d\u00e9lka odpoledn\u00edho zd\u0159\u00edmnut\u00ed<\/a>, aby noci i dny byly odpo\u010dinkov\u011bj\u0161\u00ed.<\/li>\n<li><strong>Emo\u010dn\u00ed rovnov\u00e1ha<\/strong>: stres, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e, samota, p\u0159\u00e1telstv\u00ed, mal\u00e9 radosti, kter\u00e9 zvednou n\u00e1ladu, i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/citite-se-provinile-kdyz-nic-nedelate-je-cas-zpomalit-447258\">v\u00fd\u010ditky, kdy\u017e zrovna nic ned\u011bl\u00e1\u0161<\/a>.<\/li>\n<li><strong>Drobn\u00e9 ka\u017edodenn\u00ed pot\u00ed\u017ee<\/strong>: tr\u00e1ven\u00ed, t\u011b\u017ek\u00e9 nohy, \u00fanava a vod\u00edtka, kdy je \u010das zaj\u00edt k l\u00e9ka\u0159i.<\/li>\n<li><strong>\u017densk\u00e9 zdrav\u00ed<\/strong>: cyklus, endometri\u00f3za, perimenopauza a menopauza vysv\u011btlen\u00e9 bez tabu.<\/li>\n<\/ul>\n<h2>Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n<p>P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n<ul>\n<li>vyber si aktivitu, na kterou m\u00e1\u0161 chu\u0165 (ch\u016fze, plav\u00e1n\u00ed, aqua aerobik, tanec, kolo, j\u00f3ga\u2026): radost je nejlep\u0161\u00ed motor, aby ti to vydr\u017eelo;<\/li>\n<li>za\u010dni krat\u0161\u00edmi tr\u00e9ninky a postupn\u011b prodlu\u017euj nejd\u0159\u00edv jejich d\u00e9lku, teprve potom intenzitu;<\/li>\n<li>po\u0159i\u010f si vybaven\u00ed ve sv\u00e9 velikosti: dob\u0159e padnouc\u00ed sportovn\u00ed podprsenka a elastick\u00e9 \u0161ortky proti od\u00edr\u00e1n\u00ed stehen m\u011bn\u00ed cel\u00fd z\u00e1\u017eitek;<\/li>\n<li>p\u0159i bolesti na hrudi, nezvykl\u00e9 du\u0161nosti nebo nevolnosti p\u0159esta\u0148 a vyhledej l\u00e9ka\u0159e;<\/li>\n<li>pokud \u017eije\u0161 s chronick\u00fdm onemocn\u011bn\u00edm nebo se vrac\u00ed\u0161 po dlouh\u00e9 p\u0159est\u00e1vce, pora\u010f se se sv\u00fdm l\u00e9ka\u0159em.<\/li>\n<\/ul>\n<p>Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/jogove-pozice-pomahaji-uvolnit-napeti-po-pracovnim-dni-446756\">J\u00f3gov\u00e9 pozice na uvoln\u011bn\u00ed po pr\u00e1ci<\/a>: jednoduch\u00fd zp\u016fsob, jak ze sebe set\u0159\u00e1st nap\u011bt\u00ed dlouh\u00e9ho dne.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/znamky-toho-ze-nepijete-dostatek-vody-446345\">P\u0159\u00edznaky nedostate\u010dn\u00e9ho pitn\u00e9ho re\u017eimu<\/a>: sign\u00e1ly, podle kter\u00fdch pozn\u00e1\u0161, \u017ee pije\u0161 m\u00e1lo.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/aby-se-zeny-citily-dobre-a-fungovaly-v-dobrem-tempu-potrebuji-se-setkavat-s-prateli-428157\">Pro\u010d \u017een\u00e1m prosp\u00edvaj\u00ed setk\u00e1n\u00ed s p\u0159\u00e1teli<\/a>: jak \u00fazce souvis\u00ed p\u0159\u00e1telstv\u00ed s psychickou pohodou.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/unaveny-bezduvodne-to-se-mi-snazi-rict-moje-mysl-428941\">\u00danava \u201ebez d\u016fvodu\u201c<\/a>: co se ti m\u016f\u017ee t\u011blo i mysl sna\u017eit \u0159\u00edct.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/jednoduche-kroky-ktere-vam-pomohou-lepe-zvladat-menstruacni-krece-447128\">Menstrua\u010dn\u00ed k\u0159e\u010de<\/a>: jednoduch\u00e9 kroky, kter\u00e9 mohou pomoct bolest l\u00e9pe zvl\u00e1dat.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n<p>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n<h3>Jak se l\u00e9pe vyspat?<\/h3>\n<p>Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n<h3>Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n<p>Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\">rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\">rubrika V\u00fd\u017eiva<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":"<p>Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n<h2>Co najde\u0161 v rubrice Pohoda<\/h2>\n<ul>\n<li><strong>Pohyb<\/strong>: n\u00e1vrat ke cvi\u010den\u00ed, v\u00fdb\u011br aktivity, kter\u00e1 t\u011b bav\u00ed, nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/desetiminutovy-protahovaci-cvik-vam-muze-pomoci-se-probudit-446378\">kr\u00e1tk\u00e9 rann\u00ed prota\u017een\u00ed<\/a>, kter\u00e9 zvl\u00e1dne\u0161 sv\u00fdm tempem.<\/li>\n<li><strong>Sp\u00e1nek<\/strong>: us\u00edn\u00e1n\u00ed, no\u010dn\u00ed probouzen\u00ed, chr\u00e1p\u00e1n\u00ed nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/po-obede-trva-idealni-zdrimnuti-kratsi-dobu-myslim-427993\">ide\u00e1ln\u00ed d\u00e9lka odpoledn\u00edho zd\u0159\u00edmnut\u00ed<\/a>, aby noci i dny byly odpo\u010dinkov\u011bj\u0161\u00ed.<\/li>\n<li><strong>Emo\u010dn\u00ed rovnov\u00e1ha<\/strong>: stres, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e, samota, p\u0159\u00e1telstv\u00ed, mal\u00e9 radosti, kter\u00e9 zvednou n\u00e1ladu, i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/citite-se-provinile-kdyz-nic-nedelate-je-cas-zpomalit-447258\">v\u00fd\u010ditky, kdy\u017e zrovna nic ned\u011bl\u00e1\u0161<\/a>.<\/li>\n<li><strong>Drobn\u00e9 ka\u017edodenn\u00ed pot\u00ed\u017ee<\/strong>: tr\u00e1ven\u00ed, t\u011b\u017ek\u00e9 nohy, \u00fanava a vod\u00edtka, kdy je \u010das zaj\u00edt k l\u00e9ka\u0159i.<\/li>\n<li><strong>\u017densk\u00e9 zdrav\u00ed<\/strong>: cyklus, endometri\u00f3za, perimenopauza a menopauza vysv\u011btlen\u00e9 bez tabu.<\/li>\n<\/ul>\n<h2>Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n<p>P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n<ul>\n<li>vyber si aktivitu, na kterou m\u00e1\u0161 chu\u0165 (ch\u016fze, plav\u00e1n\u00ed, aqua aerobik, tanec, kolo, j\u00f3ga\u2026): radost je nejlep\u0161\u00ed motor, aby ti to vydr\u017eelo;<\/li>\n<li>za\u010dni krat\u0161\u00edmi tr\u00e9ninky a postupn\u011b prodlu\u017euj nejd\u0159\u00edv jejich d\u00e9lku, teprve potom intenzitu;<\/li>\n<li>po\u0159i\u010f si vybaven\u00ed ve sv\u00e9 velikosti: dob\u0159e padnouc\u00ed sportovn\u00ed podprsenka a elastick\u00e9 \u0161ortky proti od\u00edr\u00e1n\u00ed stehen m\u011bn\u00ed cel\u00fd z\u00e1\u017eitek;<\/li>\n<li>p\u0159i bolesti na hrudi, nezvykl\u00e9 du\u0161nosti nebo nevolnosti p\u0159esta\u0148 a vyhledej l\u00e9ka\u0159e;<\/li>\n<li>pokud \u017eije\u0161 s chronick\u00fdm onemocn\u011bn\u00edm nebo se vrac\u00ed\u0161 po dlouh\u00e9 p\u0159est\u00e1vce, pora\u010f se se sv\u00fdm l\u00e9ka\u0159em.<\/li>\n<\/ul>\n<p>Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/jogove-pozice-pomahaji-uvolnit-napeti-po-pracovnim-dni-446756\">J\u00f3gov\u00e9 pozice na uvoln\u011bn\u00ed po pr\u00e1ci<\/a>: jednoduch\u00fd zp\u016fsob, jak ze sebe set\u0159\u00e1st nap\u011bt\u00ed dlouh\u00e9ho dne.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/znamky-toho-ze-nepijete-dostatek-vody-446345\">P\u0159\u00edznaky nedostate\u010dn\u00e9ho pitn\u00e9ho re\u017eimu<\/a>: sign\u00e1ly, podle kter\u00fdch pozn\u00e1\u0161, \u017ee pije\u0161 m\u00e1lo.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/aby-se-zeny-citily-dobre-a-fungovaly-v-dobrem-tempu-potrebuji-se-setkavat-s-prateli-428157\">Pro\u010d \u017een\u00e1m prosp\u00edvaj\u00ed setk\u00e1n\u00ed s p\u0159\u00e1teli<\/a>: jak \u00fazce souvis\u00ed p\u0159\u00e1telstv\u00ed s psychickou pohodou.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/unaveny-bezduvodne-to-se-mi-snazi-rict-moje-mysl-428941\">\u00danava \u201ebez d\u016fvodu\u201c<\/a>: co se ti m\u016f\u017ee t\u011blo i mysl sna\u017eit \u0159\u00edct.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/jednoduche-kroky-ktere-vam-pomohou-lepe-zvladat-menstruacni-krece-447128\">Menstrua\u010dn\u00ed k\u0159e\u010de<\/a>: jednoduch\u00e9 kroky, kter\u00e9 mohou pomoct bolest l\u00e9pe zvl\u00e1dat.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n<p>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n<h3>Jak se l\u00e9pe vyspat?<\/h3>\n<p>Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n<h3>Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n<p>Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\">rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\">rubrika V\u00fd\u017eiva<\/a>.<\/p>","cat_name":"Pohoda","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=443256"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443256\/revisions"}],"predecessor-version":[{"id":443260,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443256\/revisions\/443260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/443258"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=443256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=443256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=443256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}