{"id":443350,"date":"2026-06-05T13:45:02","date_gmt":"2026-06-05T11:45:02","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=443350"},"modified":"2026-06-05T13:46:00","modified_gmt":"2026-06-05T11:46:00","slug":"une-personne-sur-quatre-percevrait-pas-gout-aliments-comme-les-autres","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jeden-ze-ctyr-lidi-by-nevnimal-chute-jidla-jako-ostatni-443350","title":{"rendered":"Ka\u017ed\u00fd \u010dtvrt\u00fd \u010dlov\u011bk nevn\u00edm\u00e1 chu\u0165 j\u00eddla stejn\u011b jako ostatn\u00ed."},"content":{"rendered":"<p>N\u011bkter\u00e9 chut\u011b v\u00e1m p\u0159ipadaj\u00ed p\u0159\u00edli\u0161 siln\u00e9, zat\u00edmco jin\u00e9 je pova\u017euj\u00ed za p\u0159\u00edli\u0161 ho\u0159k\u00e9 nebo naopak velmi sladk\u00e9. Tento rozd\u00edl nen\u00ed jen o stravovac\u00edch n\u00e1vyc\u00edch. Vysv\u011btluje se tak\u00e9 t\u00edm, jak va\u0161e t\u011blo vn\u00edm\u00e1 chut\u011b. A odhaduje se, \u017ee zhruba ka\u017ed\u00fd \u010dtvrt\u00fd \u010dlov\u011bk za\u017e\u00edv\u00e1 obzvl\u00e1\u0161t\u011b intenzivn\u00ed chu\u0165ov\u00fd vjem.<\/p>\n<h2> Pro\u010d se chut\u011b tolik li\u0161\u00ed?<\/h2>\n<p> Pokud v\u00e1m brokolice chutn\u00e1 lahodn\u011b, zat\u00edmco v\u00e1\u0161 bl\u00edzk\u00fd ji pova\u017euje za p\u0159\u00edli\u0161 ho\u0159kou, nevedete jen jednoduchou kulin\u00e1\u0159skou debatu. Zkoum\u00e1te dv\u011b r\u016fzn\u00e9 smyslov\u00e9 reality. Chu\u0165 nen\u00ed jedna pevn\u00e1 pravda: z\u00e1vis\u00ed na citlivosti ka\u017ed\u00e9ho jednotlivce, jeho receptorech a tak\u00e9 na jeho biologick\u00e9m slo\u017een\u00ed. Kdy\u017e tedy v\u00e1\u0161 mozek \u010del\u00ed stejn\u00e9mu j\u00eddlu, m\u016f\u017ee od osoby sed\u00edc\u00ed vedle v\u00e1s p\u0159ijmout zcela odli\u0161nou zpr\u00e1vu.<\/p>\n<h2> Fenom\u00e9n \u201esuperochutn\u00e1va\u010d\u016f\u201c<\/h2>\n<p> V 90. letech 20. stolet\u00ed zpopularizovala <a href=\"https:\/\/pure.psu.edu\/en\/publications\/supertasting-and-prop-bitterness-depends-on-more-than-the-tas2r38\/\" target=\"_blank\" rel=\"noopener\">v\u00fdzkumnice Linda Bartoshuk<\/a> term\u00edn \u201esupertaster\u201c. Podle jej\u00ed pr\u00e1ce by se populace d\u011blila do t\u0159\u00ed profil\u016f: p\u0159ibli\u017en\u011b 25 % lid\u00ed, kte\u0159\u00ed jsou velmi citliv\u00ed na chut\u011b, 50 % s pr\u016fm\u011brnou citlivost\u00ed a 25 % s n\u00edzkou citlivost\u00ed.<\/p>\n<p>Superdegust\u00e1to\u0159i vn\u00edmaj\u00ed ur\u010dit\u00e9 chut\u011b, zejm\u00e9na ho\u0159kost, s mnohem v\u011bt\u0161\u00ed intenzitou, ne\u017e je pr\u016fm\u011br. Zat\u00edmco n\u011bkter\u00fdm se k\u00e1va m\u016f\u017ee zd\u00e1t p\u0159\u00edjemn\u00e1 a vyv\u00e1\u017een\u00e1, jin\u00ed ji mohou vn\u00edmat jako extr\u00e9mn\u011b silnou, dokonce t\u011b\u017eko ocenitelnou. Nen\u00ed to ani nev\u00fdhoda, ani absolutn\u00ed v\u00fdhoda, ale p\u0159irozen\u00e1 zm\u011bna vn\u00edm\u00e1n\u00ed.<\/p>\n<h2> Chu\u0165ov\u00e9 poh\u00e1rky a genetick\u00e9 d\u011bdi\u010dnost<\/h2>\n<p> Tato zv\u00fd\u0161en\u00e1 citlivost se \u010d\u00e1ste\u010dn\u011b vysv\u011btluje dv\u011bma faktory. Zaprv\u00e9, hustotou chu\u0165ov\u00fdch poh\u00e1rk\u016f: p\u0159edpokl\u00e1d\u00e1 se, \u017ee tyto mal\u00e9 struktury na jazyku jsou u superochutn\u00e1va\u010d\u016f po\u010detn\u011bj\u0161\u00ed, co\u017e \u010din\u00ed vjemy intenzivn\u011bj\u0161\u00edmi.<\/p>\n<p>D\u00e1le hraje kl\u00ed\u010dovou roli genetika. Gen TAS2R38 ovliv\u0148uje vn\u00edm\u00e1n\u00ed ur\u010dit\u00fdch ho\u0159k\u00fdch molekul, jako jsou PTC a PROP. V z\u00e1vislosti na zd\u011bd\u011bn\u00e9 verzi tohoto genu m\u016f\u017ee b\u00fdt ho\u0159kost vn\u00edm\u00e1na jako m\u00edrn\u00e1, st\u0159edn\u00ed nebo velmi v\u00fdrazn\u00e1. V\u00fdzkum tak\u00e9 ukazuje, \u017ee \u017eeny jsou touto chu\u0165ovou p\u0159ecitliv\u011blost\u00ed v pr\u016fm\u011bru posti\u017eeny o n\u011bco v\u00edce.<\/p>\n<h2> Velmi osobn\u00ed preference j\u00eddla<\/h2>\n<p> Tato citlivost m\u00e1 konkr\u00e9tn\u00ed dopad na v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot. Superochutn\u00e1va\u010di se \u010dasto vyh\u00fdbaj\u00ed potravin\u00e1m, kter\u00e9 pova\u017euj\u00ed za p\u0159\u00edli\u0161 ho\u0159k\u00e9: n\u011bkter\u00e1 zelen\u00e1 zelenina, siln\u00e1 k\u00e1va nebo dokonce n\u011bkter\u00e9 citrusov\u00e9 plody se jim mohou zd\u00e1t p\u0159\u00edli\u0161 intenzivn\u00ed.<\/p>\n<p>Naopak m\u00e9n\u011b citliv\u00ed jedinci vn\u00edmaj\u00ed tyt\u00e9\u017e potraviny m\u00edrn\u011bj\u0161\u00edm a neutr\u00e1ln\u011bj\u0161\u00edm zp\u016fsobem. Tyto rozd\u00edly mohou n\u011bkdy vyvol\u00e1vat dojem protich\u016fdn\u00fdch preferenc\u00ed v j\u00eddle, i kdy\u017e ve skute\u010dnosti jde pouze o odli\u0161n\u00e9 vjemy. Ve v\u0161ech p\u0159\u00edpadech se jedn\u00e1 o norm\u00e1ln\u00ed odchylku v lidsk\u00e9m fungov\u00e1n\u00ed, srovnatelnou s rozd\u00edly ve vizu\u00e1ln\u00edm nebo sluchov\u00e9m vn\u00edm\u00e1n\u00ed.<\/p>\n<h2> V\u011bda, kter\u00e1 je st\u00e1le v pohybu<\/h2>\n<p> P\u0159esto\u017ee je koncept \u201esuperochutn\u00e1va\u010de\u201c \u0161iroce pou\u017e\u00edv\u00e1n, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24904324\/\" target=\"_blank\" rel=\"noopener\">v\u00fdzkum tuto klasifikaci neust\u00e1le zdokonaluje<\/a> . Po\u010det chu\u0165ov\u00fdch poh\u00e1rk\u016f s\u00e1m o sob\u011b nesta\u010d\u00ed k vysv\u011btlen\u00ed skute\u010dn\u00e9ho vn\u00edm\u00e1n\u00ed chuti a do hry vstupuj\u00ed i dal\u0161\u00ed faktory, jako je \u010dich a dal\u0161\u00ed chu\u0165ov\u00e9 receptory. Chu\u0165 se tak jev\u00ed jako komplexn\u00ed z\u00e1\u017eitek, konstruovan\u00fd n\u011bkolika biologick\u00fdmi mechanismy, kter\u00e9 jsou st\u00e1le p\u0159edm\u011btem v\u00fdzkumu. V\u011bdci se shoduj\u00ed na jednom bod\u011b: neexistuje jen jeden zp\u016fsob ochutn\u00e1v\u00e1n\u00ed, ale velk\u00e1 rozmanitost vn\u00edm\u00e1n\u00ed.<\/p>\n<p>Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee va\u0161e vn\u00edm\u00e1n\u00ed j\u00eddla je jedine\u010dn\u00e9 a formovan\u00e9 va\u0161\u00ed biologi\u00ed stejn\u011b jako va\u0161imi zku\u0161enostmi. Zat\u00edmco p\u0159ibli\u017en\u011b ka\u017ed\u00fd \u010dtvrt\u00fd \u010dlov\u011bk vn\u00edm\u00e1 chut\u011b s ur\u010ditou intenzitou, p\u0159ipom\u00edn\u00e1 n\u00e1m to jednoduchou a pozitivn\u00ed pravdu: u stolu ka\u017ed\u00fd objevuje stejn\u00e9 j\u00eddlo sv\u00fdm vlastn\u00edm zp\u016fsobem a v\u0161echny tyto zp\u016fsoby jsou naprosto platn\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"N\u011bkter\u00e9 chut\u011b v\u00e1m p\u0159ipadaj\u00ed p\u0159\u00edli\u0161 siln\u00e9, zat\u00edmco jin\u00e9 je pova\u017euj\u00ed za p\u0159\u00edli\u0161 ho\u0159k\u00e9 nebo naopak velmi sladk\u00e9. Tento...","protected":false},"author":8385,"featured_media":443351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-443350","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Une-personne-sur-quatre-ne-percevrait-pas-le-gout-des-aliments-comme-les-autres-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Une-personne-sur-quatre-ne-percevrait-pas-le-gout-des-aliments-comme-les-autres-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Une-personne-sur-quatre-ne-percevrait-pas-le-gout-des-aliments-comme-les-autres.jpg","author":{"name":"Julia Perez","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/cropped-julia_perez-96x96.jpg"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":"<p>Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na <strong>radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n<h2>Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n<ul>\n<li><strong>Vyv\u00e1\u017eenost bez omezov\u00e1n\u00ed<\/strong>: jednoduch\u00e1 vod\u00edtka, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jist-lepe-aniz-byste-se-o-neco-pripravovali-jednoduchy-pristup-446864\">j\u00edst l\u00e9pe a nic si neodp\u00edrat<\/a> v pr\u016fb\u011bhu t\u00fddne.<\/li>\n<li><strong>Vztah k j\u00eddlu<\/strong>: pocit viny, chut\u011b, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/neustale-mysleni-na-jidlo-jak-uklidnit-mysl-441188\">neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo<\/a> a jak je zklidnit.<\/li>\n<li><strong>Potraviny a trendy pod lupou<\/strong>: k\u00e1va, vl\u00e1knina, matcha, ve\u010dern\u00ed pol\u00e9vka\u2026 v\u010detn\u011b <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jezte-polevku-kazdy-vecer-tajemstvi-vitality-tvrdi-nutricni-poradkyne-427359\">n\u00e1zoru nutri\u010dn\u00ed poradkyn\u011b na pol\u00e9vku ka\u017ed\u00fd ve\u010der<\/a>.<\/li>\n<li><strong>Poruchy p\u0159\u00edjmu potravy<\/strong>: jak rozpoznat varovn\u00e9 sign\u00e1ly, podpo\u0159it bl\u00edzk\u00e9ho \u010dlov\u011bka a v\u011bd\u011bt, na koho se obr\u00e1tit.<\/li>\n<li><strong>Pitn\u00fd re\u017eim a ro\u010dn\u00ed obdob\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/ovoce-ktere-je-ucinne-pro-hydrataci-behem-horkeho-pocasi-446298\">ovoce, kter\u00e9 pom\u00e1h\u00e1 s hydratac\u00ed v hork\u00fdch dnech<\/a>, ut\u011b\u0161uj\u00edc\u00ed zimn\u00ed chut\u011b a j\u00eddla p\u0159izp\u016fsoben\u00e1 vlastn\u00edmu rytmu.<\/li>\n<\/ul>\n<h2>Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n<p>J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/za-zdravym-stravovanim-se-skryvaji-neviditelne-poruchy-ktere-postihuji-stale-vice-zen-441528\">Poruchy, kter\u00e9 se mohou skr\u00fdvat za \u201ezdrav\u00fdm\u201c stravov\u00e1n\u00edm<\/a>, a sign\u00e1ly, kter\u00fdch si v\u0161\u00edmat.<\/li>\n<li>Pro\u010d jsou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pravda-o-zimnich-chutech-proc-nulova-vina-432503\">zimn\u00ed chut\u011b<\/a> norm\u00e1ln\u00ed a nen\u00ed d\u016fvod c\u00edtit se provinile.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pocit-viny-pri-poslednim-soustu-nenapadny-jev-ktery-nici-jidlo-433516\">Pocit viny z posledn\u00edho sousta<\/a>, nen\u00e1padn\u00fd jev, kter\u00fd kaz\u00ed j\u00eddlo.<\/li>\n<li>Pro\u010d <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/fibremaxing-trend-konzumace-stale-vetsiho-mnozstvi-vlakniny-je-podle-odborniku-falesne-dobry-napad-433341\">\u201efibremaxxing\u201c<\/a> podle odborn\u00edk\u016f nen\u00ed tak dobr\u00fd n\u00e1pad, jak zn\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n<p>Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n<h3>Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n<p>Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n<h3>Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n<p>Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\">snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":"<p>Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na <strong>radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n<h2>Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n<ul>\n<li><strong>Vyv\u00e1\u017eenost bez omezov\u00e1n\u00ed<\/strong>: jednoduch\u00e1 vod\u00edtka, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jist-lepe-aniz-byste-se-o-neco-pripravovali-jednoduchy-pristup-446864\">j\u00edst l\u00e9pe a nic si neodp\u00edrat<\/a> v pr\u016fb\u011bhu t\u00fddne.<\/li>\n<li><strong>Vztah k j\u00eddlu<\/strong>: pocit viny, chut\u011b, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/neustale-mysleni-na-jidlo-jak-uklidnit-mysl-441188\">neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo<\/a> a jak je zklidnit.<\/li>\n<li><strong>Potraviny a trendy pod lupou<\/strong>: k\u00e1va, vl\u00e1knina, matcha, ve\u010dern\u00ed pol\u00e9vka\u2026 v\u010detn\u011b <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jezte-polevku-kazdy-vecer-tajemstvi-vitality-tvrdi-nutricni-poradkyne-427359\">n\u00e1zoru nutri\u010dn\u00ed poradkyn\u011b na pol\u00e9vku ka\u017ed\u00fd ve\u010der<\/a>.<\/li>\n<li><strong>Poruchy p\u0159\u00edjmu potravy<\/strong>: jak rozpoznat varovn\u00e9 sign\u00e1ly, podpo\u0159it bl\u00edzk\u00e9ho \u010dlov\u011bka a v\u011bd\u011bt, na koho se obr\u00e1tit.<\/li>\n<li><strong>Pitn\u00fd re\u017eim a ro\u010dn\u00ed obdob\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/ovoce-ktere-je-ucinne-pro-hydrataci-behem-horkeho-pocasi-446298\">ovoce, kter\u00e9 pom\u00e1h\u00e1 s hydratac\u00ed v hork\u00fdch dnech<\/a>, ut\u011b\u0161uj\u00edc\u00ed zimn\u00ed chut\u011b a j\u00eddla p\u0159izp\u016fsoben\u00e1 vlastn\u00edmu rytmu.<\/li>\n<\/ul>\n<h2>Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n<p>J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/za-zdravym-stravovanim-se-skryvaji-neviditelne-poruchy-ktere-postihuji-stale-vice-zen-441528\">Poruchy, kter\u00e9 se mohou skr\u00fdvat za \u201ezdrav\u00fdm\u201c stravov\u00e1n\u00edm<\/a>, a sign\u00e1ly, kter\u00fdch si v\u0161\u00edmat.<\/li>\n<li>Pro\u010d jsou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pravda-o-zimnich-chutech-proc-nulova-vina-432503\">zimn\u00ed chut\u011b<\/a> norm\u00e1ln\u00ed a nen\u00ed d\u016fvod c\u00edtit se provinile.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pocit-viny-pri-poslednim-soustu-nenapadny-jev-ktery-nici-jidlo-433516\">Pocit viny z posledn\u00edho sousta<\/a>, nen\u00e1padn\u00fd jev, kter\u00fd kaz\u00ed j\u00eddlo.<\/li>\n<li>Pro\u010d <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/fibremaxing-trend-konzumace-stale-vetsiho-mnozstvi-vlakniny-je-podle-odborniku-falesne-dobry-napad-433341\">\u201efibremaxxing\u201c<\/a> podle odborn\u00edk\u016f nen\u00ed tak dobr\u00fd n\u00e1pad, jak zn\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n<p>Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n<h3>Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n<p>Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n<h3>Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n<p>Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\">snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8385"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=443350"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443350\/revisions"}],"predecessor-version":[{"id":443900,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443350\/revisions\/443900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/443351"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=443350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=443350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=443350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}