S bl\u00ed\u017e\u00edc\u00edm se l\u00e9tem n\u00e1s str\u00e1nky \u010dasopis\u016f nab\u00e1daj\u00ed k vytvarov\u00e1n\u00ed postavy, k n\u00e1v\u0161t\u011bv\u011b posilovny a k v\u00fdm\u011bn\u011b grilov\u00e1n\u00ed za zdrav\u00e9 recepty bez om\u00e1\u010dek. Tv\u00e1\u0159\u00ed v tv\u00e1\u0159 ve\u0161ker\u00e9 t\u00e9 r\u00e9torice proti \u201ekil\u016fm nav\u00edc\u201c se p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze stalo t\u00e9m\u011b\u0159 kolektivn\u00edm strachem. A ve sv\u00e9 nejextr\u00e9mn\u011bj\u0161\u00ed podob\u011b se naz\u00fdv\u00e1 obezofobie.<\/p>\n
Existuj\u00ed lid\u00e9, kte\u0159\u00ed maj\u00ed fobii z pavouk\u016f a napjaj\u00ed se p\u0159i pouh\u00e9 zm\u00ednce o t\u011bchto chlupat\u00fdch tvorech, a existuj\u00ed i jin\u00ed, kte\u0159\u00ed maj\u00ed nitern\u00ed strach z prudk\u00e9ho zv\u00fd\u0161en\u00ed sv\u00e9ho BMI a nadv\u00e1hy. To je samotn\u00e1 definice obezofobie. Nen\u00ed to jen pocit viny, kter\u00fd se vkr\u00e1d\u00e1, kdy\u017e podlehneme poku\u0161en\u00ed l\u00e1kav\u00e9ho pe\u010diva<\/a> . Je to n\u011bco mnohem zdrcuj\u00edc\u00edho.<\/p>\n Ti, kte\u0159\u00ed trp\u00ed touto nevolnost\u00ed, po\u010d\u00edtaj\u00ed kalorie s ka\u017ed\u00fdm soustem, jako by m\u011bli na hlav\u011b p\u0159i\u0161roubovan\u00fd po\u010d\u00edtadlo. N\u011bkolikr\u00e1t denn\u011b se vahaj\u00ed, aby si s p\u0159esnost\u00ed na gram zm\u011b\u0159ili svou v\u00e1hu. Cvi\u010d\u00ed ne proto, aby si odpo\u010dinuli nebo uvolnili nap\u011bt\u00ed po n\u00e1ro\u010dn\u00e9m dni, ale aby sp\u00e1lili j\u00eddlo a odleh\u010dili sv\u00e9 t\u011blo.<\/p>\n Obezofobie, smutn\u011b roz\u0161\u00ed\u0159en\u00fd stav v dob\u011b Ozempicu a nejr\u016fzn\u011bj\u0161\u00edch program\u016f na hubnut\u00ed, zp\u016fsobuje iracion\u00e1ln\u00ed strach z obezity, a to i u lid\u00ed s pr\u016fm\u011brnou hmotnost\u00ed, kte\u0159\u00ed maj\u00ed p\u0159ed dosa\u017een\u00edm tohoto bodu dostatek prostoru pro r\u016fst. Nen\u00ed to jen dal\u0161\u00ed estetick\u00fd rozmar; je to \u201etyp \u00fazkostn\u00e9 poruchy\u201c, jak je vysv\u011btleno v \u010dl\u00e1nku z Cleveland Clinic<\/a> .<\/p>\n Na rozd\u00edl od ortorexie, kter\u00e1 zahrnuje filtrov\u00e1n\u00ed ve\u0161ker\u00e9ho j\u00eddla proch\u00e1zej\u00edc\u00edho \u00fasty a vytv\u00e1\u0159en\u00ed zdrav\u00fdch j\u00eddeln\u00ed\u010dk\u016f hodn\u00fdch domova d\u016fchodc\u016f, je obezofobie doprov\u00e1zena drastick\u00fdmi ritu\u00e1ly pro udr\u017een\u00ed vynikaj\u00edc\u00edho \u017eivotn\u00edho stylu. Posti\u017een\u00ed odm\u00edtaj\u00ed pozv\u00e1n\u00ed do restaurac\u00ed, v\u017edy s sebou nos\u00ed n\u00e1dobu Tupperware a jed\u00ed porce, kter\u00e9 sotva pokr\u00fdvaj\u00ed kalorick\u00e9 pot\u0159eby mal\u00e9ho d\u00edt\u011bte. Dokonce jdou tak daleko, \u017ee si vyb\u00edraj\u00ed men\u0161\u00ed tal\u00ed\u0159e, aby sn\u00ed\u017eili mno\u017estv\u00ed j\u00eddla. Pro n\u011b je deprivace prakticky druhou p\u0159irozenost\u00ed, automatickou reakc\u00ed. Ukl\u00e1daj\u00ed si omezen\u00ed, i s rizikem, \u017ee podlehnou podv\u00fd\u017eiv\u011b nebo dokonce budou na hranici hladov\u011bn\u00ed.<\/p>\n Z\u00e1rove\u0148 se ne\u00fanavn\u011b nam\u00e1haj\u00ed v intenzivn\u00edch cvi\u010debn\u00edch programech a siln\u011b se pot\u00ed, i kdy\u017e jejich t\u011bla jsou ji\u017e tak poddimenzovan\u00e1. Dal\u0161\u00ed charakteristikou obezofobie je, \u017ee ti, kte\u0159\u00ed jsou j\u00ed uv\u011bzn\u011bni, jsou ochotni utratit v\u0161echny sv\u00e9 \u00faspory, aby si koupili zp\u011bt svou postavu a naplnili tuto niternou touhu po \u0161t\u00edhlosti. A kdy\u017e se pod\u00edvaj\u00ed do zrcadla, jejich o\u010di jsou pln\u00e9 ur\u00e1\u017eek a zloby. Pro\u017e\u00edvaj\u00ed svou nejistotu nejintenzivn\u011bji. Obezofobie m\u016f\u017ee tak\u00e9 v\u00e9st k dal\u0161\u00edm du\u0161evn\u00edm poruch\u00e1m, jako je porucha t\u011blesn\u00e9 dysmorfie, deprese, poruchy p\u0159\u00edjmu potravy nebo obsedantn\u011b-kompulzivn\u00ed porucha, uv\u00e1d\u00ed Cleveland Clinic.<\/p>\n Obezofobie se neobjevuje n\u00e1hle. Vkr\u00e1d\u00e1 se z\u00e1ke\u0159n\u011b a t\u00e9m\u011b\u0159 bez varov\u00e1n\u00ed. Vkr\u00e1d\u00e1 se pomalu, po\u010d\u00ednaje vylou\u010den\u00edm ur\u010dit\u00fdch potravin s hodnocen\u00edm \u201eE\u201c na stupnici Nutri-Score. Za\u010d\u00edn\u00e1 touhou \u201ep\u0159evz\u00edt kontrolu\u201c nebo \u201edostat se zp\u011bt do formy\u201c a pot\u00e9 se transformuje v nezdravou snahu o \u0161t\u00edhlost. A spole\u010dnost, kter\u00e1 propaguje \u0161t\u00edhlost jako ide\u00e1l zdrav\u00ed, je jedn\u00edm z vin\u00edk\u016f a vtahuje n\u00e1s do za\u010darovan\u00e9ho kruhu.<\/p>\n Obezofobie nevznik\u00e1 z vakua. Vzkv\u00e9t\u00e1 v prost\u0159ed\u00ed, kde je v\u00e1ha neust\u00e1le zkoum\u00e1na, komentov\u00e1na a hodnocena. Lid\u00e9 s nadv\u00e1hou jsou st\u00e1le vystaveni p\u0159etrv\u00e1vaj\u00edc\u00edm stereotyp\u016fm, jako by jejich t\u011bla automaticky vyjad\u0159ovala nedostatek v\u016fle, nedbalost nebo \u0161patn\u00e9 \u017eivotn\u00ed n\u00e1vyky. Kdy\u017e n\u011bkte\u0159\u00ed lid\u00e9 neust\u00e1le sly\u0161\u00ed, \u017ee \u0161t\u00edhlost je jedinou cestou k \u00fasp\u011bchu, zdrav\u00ed nebo l\u00e1sce, vyvinou si hlubok\u00fd strach z toho, \u017ee budou spojov\u00e1ni s t\u011bmito p\u0159edsudky.<\/p>\n Tato \u00fazkost se pak m\u016f\u017ee st\u00e1t ochrannou strategi\u00ed. C\u00edlem u\u017e nen\u00ed jen zhubnout p\u00e1r kilo: jde o \u00fanik p\u0159ed stigmatizac\u00ed, nevhodn\u00fdmi pozn\u00e1mkami z rodinn\u00fdch kruh\u016f, nevy\u017e\u00e1dan\u00fdmi radami nebo tich\u00fdmi soudy, kter\u00e9 t\u00ed\u017e\u00ed zku\u0161ebn\u00ed kabinky, \u010dek\u00e1rny a dokonce i l\u00e9ka\u0159sk\u00e9 konzultace.<\/p>\n Nen\u00ed mo\u017en\u00e9 diskutovat o fobii z obezity, ani\u017e bychom zm\u00ednili sou\u010dasn\u00fd kult \u0161t\u00edhl\u00e9ho t\u011bla. Soci\u00e1ln\u00ed m\u00e9dia, reklama, n\u011bkter\u00e9 televizn\u00ed programy a wellness pr\u016fmysl \u010dasto propaguj\u00ed stejn\u00fd obraz: vypracovan\u00e9ho t\u011bla prezentovan\u00e9ho jako ide\u00e1ln\u00ed verze sebe sama. \u201eTransforma\u010dn\u00ed\u201c programy, detoxika\u010dn\u00ed v\u00fdzvy<\/a> , velkolep\u00e9 fotografie p\u0159ed a po a diskuse kolem \u201eletn\u00edho t\u011bla\u201c udr\u017euj\u00ed my\u0161lenku, \u017ee by \u010dlov\u011bk m\u011bl neust\u00e1le optimalizovat svou postavu.<\/p>\n Obezofobie m\u016f\u017ee tak\u00e9 pramenit z bolestiv\u00fdch z\u00e1\u017eitk\u016f. D\u011btstv\u00ed poznamenan\u00e9 fyzick\u00fdm \u0161k\u00e1dlen\u00edm, rodi\u010d posedl\u00fd dietami, poni\u017euj\u00edc\u00ed pozn\u00e1mka u\u010ditele, \u0161ikana ve \u0161kole kv\u016fli v\u00e1ze\u2026 Tyto vzpom\u00ednky n\u011bkdy zanech\u00e1vaj\u00ed trval\u00e9 jizvy. U n\u011bkter\u00fdch lid\u00ed nen\u00ed strach z p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze spojen se samotn\u00fdm t\u011blem, ale s t\u00edm, co symbolizuje. Znovunabyt\u00ed hmotnosti m\u016f\u017ee probudit vzpom\u00ednky na obdob\u00ed odm\u00edtnut\u00ed, osam\u011blosti nebo studu. T\u011blo se pak st\u00e1v\u00e1 hyperkontrolovan\u00fdm \u00fazem\u00edm, jako by udr\u017eov\u00e1n\u00ed ur\u010dit\u00e9ho \u010d\u00edsla na v\u00e1ze br\u00e1nilo znovu pro\u017e\u00edvat star\u00e1 zran\u011bn\u00ed.<\/p>\n A kone\u010dn\u011b, lid\u00e9, kte\u0159\u00ed jsou ji\u017e n\u00e1chyln\u00ed k \u00fazkosti, mohou b\u00fdt v\u016f\u010di tomuto v\u0161udyp\u0159\u00edtomn\u00e9mu strachu n\u00e1chyln\u011bj\u0161\u00ed. Pokud m\u00e1 \u010dlov\u011bk tendenci p\u0159edv\u00eddat to nejhor\u0161\u00ed, usilovat o absolutn\u00ed kontrolu nebo donekone\u010dna p\u0159em\u00edtat, j\u00eddlo a v\u00e1ha se mohou st\u00e1t obzvl\u00e1\u0161t\u011b \u00farodnou p\u016fdou pro posedlost.<\/p>\n Kontrola velikosti porc\u00ed, po\u010d\u00edt\u00e1n\u00ed kalori\u00ed nebo ritualizace fyzick\u00e9 aktivity m\u016f\u017ee n\u011bkdy poskytnout chvilkov\u00fd pocit bezpe\u010d\u00ed. Tento pocit kontroly se v\u0161ak m\u016f\u017ee rychle st\u00e1t za\u010darovan\u00fdm kruhem. \u010c\u00edm v\u00edce strach roste, t\u00edm v\u00edce se posiluje omezuj\u00edc\u00ed chov\u00e1n\u00ed. A \u010d\u00edm v\u00edce se toto chov\u00e1n\u00ed zako\u0159e\u0148uje, t\u00edm t\u011b\u017e\u0161\u00ed je rozli\u0161it prostou p\u00e9\u010di o zdrav\u00ed od psychick\u00e9 t\u00edsn\u011b, kter\u00e1 si zaslou\u017e\u00ed uzn\u00e1n\u00ed.<\/p>\n Obezofobie tedy nen\u00ed jen ot\u00e1zkou zv\u00fd\u0161en\u00fdch estetick\u00fdch obav. Zahrnuje \u00fazkostn\u00fd vztah k t\u011blu, \u017eiven\u00fd komplexn\u00edmi soci\u00e1ln\u00edmi, emocion\u00e1ln\u00edmi a psychologick\u00fdmi faktory, kter\u00e9 mohou m\u00edt skute\u010dn\u00fd dopad na kvalitu \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"S bl\u00ed\u017e\u00edc\u00edm se l\u00e9tem n\u00e1s str\u00e1nky \u010dasopis\u016f nab\u00e1daj\u00ed k vytvarov\u00e1n\u00ed postavy, k n\u00e1v\u0161t\u011bv\u011b posilovny a k v\u00fdm\u011bn\u011b grilov\u00e1n\u00ed...","protected":false},"author":8340,"featured_media":443596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-443592","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Obesophobie-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Obesophobie-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Obesophobie.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"Pohoda","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","cat_name":"Pohoda","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=443592"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443592\/revisions"}],"predecessor-version":[{"id":443600,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443592\/revisions\/443600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/443596"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=443592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=443592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=443592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} P\u0159\u00edznaky obezofobie by se nem\u011bly br\u00e1t na lehkou v\u00e1hu.<\/h2>\n
Mo\u017en\u00e9 p\u0159\u00ed\u010diny obezofobie<\/h2>\n
Rozli\u0161ov\u00e1n\u00ed hmotnosti<\/h3>\n
Kultura \u0161t\u00edhlosti<\/h3>\n
Minul\u00e1 traumata<\/h3>\n
Anamn\u00e9za \u00fazkostn\u00fdch poruch<\/h3>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
\n
Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
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\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
\n
Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n