{"id":443731,"date":"2026-08-01T15:10:02","date_gmt":"2026-08-01T13:10:02","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=443731"},"modified":"2026-08-01T15:18:59","modified_gmt":"2026-08-01T13:18:59","slug":"facons-dormir-liees-traits-personnalite-bien-precis","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/spaci-navyky-jsou-spojeny-s-velmi-specifickymi-osobnostnimi-rysy-443731","title":{"rendered":"P\u0159edpokl\u00e1d\u00e1 se, \u017ee ur\u010dit\u00e9 sp\u00e1nkov\u00e9 vzorce souvis\u00ed se specifick\u00fdmi osobnostn\u00edmi rysy."},"content":{"rendered":"<p>Co kdyby va\u0161e obl\u00edben\u00e1 spac\u00ed poloha prozradila n\u011bco v\u00edc o va\u0161\u00ed osobnosti? Slavn\u00e1 britsk\u00e1 studie se pokusila prok\u00e1zat souvislosti mezi ur\u010dit\u00fdmi no\u010dn\u00edmi n\u00e1vyky a r\u016fzn\u00fdmi charakterov\u00fdmi rysy. Zaj\u00edmav\u00e1 teorie, kter\u00e1 je stejn\u011b z\u00e1bavn\u00e1 jako podn\u011bcuj\u00edc\u00ed k zamy\u0161len\u00ed\u2026 za p\u0159edpokladu, \u017ee ji neberete jako absolutn\u00ed pravdu.<\/p>\n<h2> \u0160est zp\u016fsob\u016f, jak sp\u00e1t, \u0161est portr\u00e9t\u016f<\/h2>\n<p> V roce 2003 zkoumal profesor Chris Idzikowski, specialista na sp\u00e1nek ve Spojen\u00e9m kr\u00e1lovstv\u00ed, n\u00e1vyky p\u0159ibli\u017en\u011b 1 000 lid\u00ed. Jeho c\u00edlem bylo zjistit, zda jsou ur\u010dit\u00e9 spac\u00ed polohy \u010dast\u011bj\u0161\u00ed u lid\u00ed s podobn\u00fdmi osobnostn\u00edmi profily. Nejb\u011b\u017en\u011bj\u0161\u00ed poloha, zn\u00e1m\u00e1 jako fet\u00e1ln\u00ed poloha, zahrnuje span\u00ed na boku s pokr\u010den\u00fdma nohama. <a href=\"https:\/\/studenthealth.studentaffairs.miami.edu\/_assets\/pdf\/health-education-services\/what-is-your-sleeping-position.pdf\" target=\"_blank\" rel=\"noopener\">Podle t\u00e9to studie<\/a> lid\u00e9, kte\u0159\u00ed tuto polohu zaujmou, n\u011bkdy p\u016fsob\u00ed dojmem s\u00edly, ale z\u00e1rove\u0148 skr\u00fdvaj\u00ed zna\u010dnou m\u00edru citlivosti. P\u0159i prvn\u00edch setk\u00e1n\u00edch b\u00fdvaj\u00ed tak\u00e9 rezervovan\u00ed, ne\u017e se \u010dasem uvoln\u00ed.<\/p>\n<p>Dal\u0161\u00ed klasickou pozic\u00ed je poloha kl\u00e1dy, vle\u017ee na boku s rukama pod\u00e9l t\u011bla. Tato poloha je spojov\u00e1na se spole\u010densk\u00fdmi, spont\u00e1nn\u00edmi a pohodov\u00fdmi lidmi, kte\u0159\u00ed ochotn\u011b projevuj\u00ed svou d\u016fv\u011bru. Poloha aspiranta, rovn\u011b\u017e vle\u017ee na boku, ale s rukama nata\u017een\u00fdma dop\u0159edu, popisuje lidi, kte\u0159\u00ed jsou otev\u0159en\u00ed ostatn\u00edm, ale z\u00e1rove\u0148 z\u016fst\u00e1vaj\u00ed opatrn\u00ed. S rozhodnut\u00edmi si d\u00e1vaj\u00ed na \u010das, ale pak si za sv\u00fdmi rozhodnut\u00edmi pln\u011b stoj\u00ed.<\/p>\n<h2> A co kdyby va\u0161e pozice odhalila trochu v\u00edc?<\/h2>\n<p> Lid\u00e9, kte\u0159\u00ed sp\u00ed na z\u00e1dech v poloze voj\u00e1ka s rukama pod\u00e9l t\u011bla, jsou pova\u017eov\u00e1ni za pom\u011brn\u011b diskr\u00e9tn\u00ed, organizovan\u00e9 a n\u00e1ro\u010dn\u00e9 na sebe i na ostatn\u00ed. Tak\u00e9 span\u00ed na z\u00e1dech v poloze hv\u011bzdice s rukama zdvi\u017een\u00fdma u pol\u0161t\u00e1\u0159e je spojov\u00e1no s pozorn\u00fdmi a dostupn\u00fdmi lidmi, kte\u0159\u00ed rad\u011bji naslouchaj\u00ed, ne\u017e aby byli st\u0159edem pozornosti.<\/p>\n<p>Kone\u010dn\u011b, poloha voln\u00e9ho p\u00e1du, vle\u017ee na b\u0159i\u0161e s rukama kolem pol\u0161t\u00e1\u0159e, by odpov\u00eddala extrovertn\u00edm osobnostem, kter\u00e9 se c\u00edt\u00ed dob\u0159e v soci\u00e1ln\u00edch situac\u00edch. Za touto zd\u00e1nlivou sebed\u016fv\u011brou by se v\u0161ak skr\u00fdvala ur\u010dit\u00e1 citlivost na pozn\u00e1mky nebo kritiku.<\/p>\n<h2> Z\u00e1bavn\u00e1 teorie\u2026 ale zdaleka ne exaktn\u00ed v\u011bda<\/h2>\n<p> Ne\u017e vyvod\u00edme z\u00e1v\u011bry o va\u0161\u00ed osobnosti, je nejlep\u0161\u00ed ud\u011blat krok zp\u011bt. Tato teorie je zalo\u017eena p\u0159edev\u0161\u00edm na sebehodnocen\u00ed a nebyla potvrzena spolehliv\u00fdm v\u011bdeck\u00fdm v\u00fdzkumem. Dosud neexistuje shoda v tom, \u017ee va\u0161e sp\u00e1nkov\u00e9 n\u00e1vyky skute\u010dn\u011b odr\u00e1\u017eej\u00ed v\u00e1\u0161 charakter.<\/p>\n<p>Dal\u0161\u00ed d\u016fle\u017eit\u00fd bod: jen m\u00e1lo lid\u00ed z\u016fst\u00e1v\u00e1 celou noc ve stejn\u00e9 poloze. B\u011bhem sp\u00e1nku p\u0159irozen\u011b n\u011bkolikr\u00e1t m\u011bn\u00edme polohu, co\u017e zt\u011b\u017euje za\u0159adit se do jednoho profilu.<\/p>\n<p>Tyto portr\u00e9ty jsou v kone\u010dn\u00e9m d\u016fsledku p\u0159edev\u0161\u00edm hrav\u00fdm zp\u016fsobem, jak pozorovat na\u0161e zvyky. Pokud se v jednom z t\u011bchto popis\u016f pozn\u00e1v\u00e1te, klidn\u011b to berte jako bezstarostn\u00e9 mrknut\u00ed. Je docela mo\u017en\u00e9 si u\u017e\u00edvat span\u00ed na b\u0159i\u0161e, na z\u00e1dech nebo na boku\u2026 jednodu\u0161e proto, \u017ee je to poloha, ve kter\u00e9 se c\u00edt\u00edte nejpohodln\u011bji, ani\u017e by to prozrazovalo cokoli o va\u0161\u00ed osobnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"Co kdyby va\u0161e obl\u00edben\u00e1 spac\u00ed poloha prozradila n\u011bco v\u00edc o va\u0161\u00ed osobnosti? Slavn\u00e1 britsk\u00e1 studie se pokusila prok\u00e1zat...","protected":false},"author":8264,"featured_media":443732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6138],"tags":[97279],"class_list":["post-443731","post","type-post","status-publish","format-standard","has-post-thumbnail","category-psycho","tag-sommeil"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Certaines-facons-de-dormir-seraient-liees-a-des-traits-de-personnalite-bien-precis-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Certaines-facons-de-dormir-seraient-liees-a-des-traits-de-personnalite-bien-precis-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Certaines-facons-de-dormir-seraient-liees-a-des-traits-de-personnalite-bien-precis.jpg","author":{"name":"Ana\u00eblle Gayon","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2024\/07\/Agayon-96x96.jpg"},"categories":[{"term_id":6138,"name":"Psychologie","slug":"psycho","term_group":0,"term_taxonomy_id":6310,"taxonomy":"category","description":"<p>Rubrika Psychologie v magaz\u00ednu <strong>The Body Optimist<\/strong> se zab\u00fdv\u00e1 vnit\u0159n\u00edm \u017eivotem: emocemi, sebe\u00factou, vztahem k t\u011blu, vztahy s druh\u00fdmi a rodi\u010dovstv\u00edm. Praktick\u00e9 rady, rozbory a osobn\u00ed p\u0159\u00edb\u011bhy tu otev\u00edraj\u00ed t\u00e9ma du\u0161evn\u00edho zdrav\u00ed bez odborn\u00e9ho \u017eargonu a bez pocitu viny, v duchu body positivity, kter\u00e1 odm\u00edt\u00e1 dikt\u00e1t v\u00e1hy a vzhledu.<\/p>\n<h2>Co najde\u0161 v rubrice Psychologie<\/h2>\n<ul>\n<li><strong>Sebev\u011bdom\u00ed<\/strong>: cvi\u010den\u00ed na pos\u00edlen\u00ed sebe\u00facty, jak vyzr\u00e1t na syndrom podvodn\u00edka a nau\u010dit se ozvat, to v\u0161e v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\">Sebev\u011bdom\u00ed<\/a>.<\/li>\n<li><strong>Body positivity<\/strong>: p\u0159ijet\u00ed v\u0161ech t\u011bl, od stri\u00ed po jizvy, a p\u0159\u00edb\u011bhy, kter\u00e9 bo\u0159\u00ed normy kr\u00e1sy, v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">body positivity a p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a>.<\/li>\n<li><strong>Rodi\u010dovstv\u00ed<\/strong>: v\u00fdchova, \u0161kola, poporodn\u00ed obdob\u00ed matek i otc\u016f a rodiny v\u0161ech podob v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">Rodi\u010dovstv\u00ed<\/a>.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, \u00fazkost, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e nebo my\u0161lenky, kter\u00e9 se to\u010d\u00ed v kruhu, a jak s nimi l\u00e9pe \u017e\u00edt.<\/li>\n<li><strong>Vztahy<\/strong>: \u0159\u00edct ne bez v\u00fd\u010ditek, rozpoznat toxickou rodinnou dynamiku, pochopit chov\u00e1n\u00ed, kter\u00e9 mate v pr\u00e1ci i mezi p\u0159\u00e1teli.<\/li>\n<\/ul>\n<h2>Jak poznat, \u017ee je \u010das zaj\u00edt za psychologem?<\/h2>\n<p>N\u00e1v\u0161t\u011bva psychologa m\u00e1 smysl, jakmile psychick\u00e9 tr\u00e1pen\u00ed trv\u00e1, \u010dasto se vrac\u00ed nebo zasahuje do b\u011b\u017en\u00e9ho \u017eivota: naru\u0161en\u00fd sp\u00e1nek, p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava, ztr\u00e1ta z\u00e1jmu o v\u011bci, kter\u00e9 t\u011b d\u0159\u00edv bavily, podr\u00e1\u017ed\u011bnost, pot\u00ed\u017ee v pr\u00e1ci nebo ve vztahu. Nemus\u00ed\u0161 \u010dekat, a\u017e bude\u0161 \u201ena dn\u011b\u201c: k psychologovi se d\u00e1 j\u00edt i kv\u016fli rozchodu, ztr\u00e1t\u011b bl\u00edzk\u00e9ho, narozen\u00ed d\u00edt\u011bte nebo velk\u00e9 \u017eivotn\u00ed zm\u011bn\u011b. Poradit ti m\u016f\u017ee i praktick\u00fd l\u00e9ka\u0159 a v mnoha zem\u00edch existuj\u00ed programy, kter\u00e9 terapii \u010d\u00e1ste\u010dn\u011b hrad\u00ed. Na\u0161e \u010dl\u00e1nky nab\u00edzej\u00ed obecn\u00e1 vod\u00edtka: nestanovuj\u00ed diagn\u00f3zu a nenahrazuj\u00ed odborn\u00edka. Pokud m\u00e1\u0161 my\u0161lenky na sebevra\u017edu, obra\u0165 se okam\u017eit\u011b na linku krizov\u00e9 pomoci nebo na t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n<h2>Jak l\u00e9pe p\u0159ij\u00edmat sv\u00e9 emoce?<\/h2>\n<p>L\u00e9pe \u017e\u00edt se sv\u00fdmi emocemi neznamen\u00e1 je uml\u010det, ale rozpoznat je d\u0159\u00edv, ne\u017e p\u0159ete\u010dou. Pom\u00e1h\u00e1 p\u00e1r jednoduch\u00fdch krok\u016f: p\u0159esn\u011b pojmenovat, co c\u00edt\u00ed\u0161 (vztek, smutek, stud, strach), v\u0161\u00edmat si situac\u00ed, kter\u00e9 spou\u0161t\u011bj\u00ed nejsiln\u011bj\u0161\u00ed reakce, dop\u0159\u00e1t si p\u00e1r n\u00e1dech\u016f, ne\u017e odpov\u00ed\u0161, a ve\u010der si zapsat, co se ti hon\u00ed hlavou. Roli hraje i t\u011blo: sp\u00e1nek, pohyb a chv\u00edle klidu t\u011b ud\u011blaj\u00ed m\u00e9n\u011b reaktivn\u00ed. Pokud t\u011b brzd\u00ed vnit\u0159n\u00ed kritik, na\u0161e rady, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">jak uml\u010det kritick\u00fd hl\u00e1sek v hlav\u011b<\/a>, ti pomohou j\u00edt d\u00e1l.<\/p>\n<h2>Jak se d\u00edv\u00e1me na psychologii<\/h2>\n<p>Vych\u00e1z\u00edme z jednoduch\u00e9 my\u0161lenky: tvoje hodnota nez\u00e1vis\u00ed na v\u00e1ze, v\u011bku ani rodinn\u00e9 situaci. \u010cl\u00e1nky v t\u00e9to rubrice \u010dasto d\u00e1vaj\u00ed slovo psycholog\u016fm a terapeut\u016fm, op\u00edraj\u00ed se o studie i osobn\u00ed p\u0159\u00edb\u011bhy a sna\u017e\u00ed se vysv\u011btlovat srozumiteln\u011b, ale bez p\u0159\u00edli\u0161n\u00e9ho zjednodu\u0161ov\u00e1n\u00ed. Vyh\u00fdb\u00e1me se p\u0159\u00edkazu b\u00fdt neust\u00e1le \u0161\u0165astn\u00e1 i n\u00e1lepk\u00e1m rozd\u00e1van\u00fdm bez rozmyslu: povahov\u00fd rys nen\u00ed nemoc a ka\u017ed\u00fd jde vlastn\u00edm tempem.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/rikat-ano-abyste-potesili-ostatni-psycholog-vysvetluje-proc-si-nemuzete-stanovit-hranice-429884\">Pro\u010d si neum\u00ed\u0161 stanovit hranice<\/a>: psycholog vysv\u011btluje reflex \u0159\u00edkat ano, jen abys ostatn\u00edm vyhov\u011bla.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/fraze-toxickych-rodicu-zanechavaji-stopy-439835\">V\u011bty toxick\u00fdch rodi\u010d\u016f<\/a>: sedm fr\u00e1z\u00ed, kter\u00e9 zanech\u00e1vaj\u00ed stopy dlouho po d\u011btstv\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/komplexy-prenasene-neviditelnym-retezcem-matka-dcera-431586\">Komplexy p\u0159ed\u00e1van\u00e9 z matky na dceru<\/a>: jak se nejistoty d\u011bd\u00ed mezi generacemi.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy pro v\u011bt\u0161\u00ed v\u00edru v sebe<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed d\u016fv\u011bru ve vlastn\u00ed schopnosti.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\/prohloubene-boky-zde-je-duvod-proc-jsou-prohnute-boky-vyhodou-ne-vadou-428176\">Prohlubn\u011b na boc\u00edch<\/a>: anatomick\u00e1 zvl\u00e1\u0161tnost, ne vada, kterou je t\u0159eba opravovat.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je vysok\u00e1 citlivost?<\/h3>\n<p>Vysok\u00e1 citlivost (anglicky <em>highly sensitive person<\/em>) nen\u00ed l\u00e9ka\u0159sk\u00e1 diagn\u00f3za, ale povahov\u00fd rys: vysoce citliv\u00ed lid\u00e9 intenzivn\u011bji vn\u00edmaj\u00ed emoce, zvuky, atmosf\u00e9ru i kritiku. Nen\u00ed to slabost ani nemoc. Zn\u00e1t sv\u00e9 spou\u0161t\u011b\u010de, chr\u00e1nit si \u010das na regeneraci a mluvit o tom s bl\u00edzk\u00fdmi pom\u00e1h\u00e1, aby se citlivost stala sp\u00ed\u0161 zdrojem s\u00edly ne\u017e vy\u010derp\u00e1n\u00ed.<\/p>\n<h3>Jak\u00fd je rozd\u00edl mezi psychologem, psychiatrem a psychoterapeutem?<\/h3>\n<p>Psychiatr je l\u00e9ka\u0159: stanovuje diagn\u00f3zy a m\u016f\u017ee p\u0159edepisovat l\u00e9ky. Psycholog vystudoval psychologii; nab\u00edz\u00ed rozhovory, psychologick\u00e1 vy\u0161et\u0159en\u00ed a \u010dasto i psychoterapii, l\u00e9ky ale nep\u0159edepisuje. Psychoterapeut m\u00e1 specializovan\u00fd v\u00fdcvik v psychoterapii a podm\u00ednky pro pou\u017e\u00edv\u00e1n\u00ed tohoto ozna\u010den\u00ed se v jednotliv\u00fdch zem\u00edch li\u0161\u00ed. S v\u00fdb\u011brem ti m\u016f\u017ee pomoct praktick\u00fd l\u00e9ka\u0159.<\/p>\n<h3>Jak pomoct bl\u00edzk\u00e9mu, kter\u00e9mu nen\u00ed dob\u0159e?<\/h3>\n<p>Naslouchej bez souzen\u00ed a bez snahy hned v\u0161echno vy\u0159e\u0161it, zeptej se p\u0159\u00edmo, jak se c\u00edt\u00ed, a vynech rady typu \u201evzchop se\u201c. Nab\u00eddni konkr\u00e9tn\u00ed pomoc: pravideln\u011b se oz\u00fdvej, doprovo\u010f ho k l\u00e9ka\u0159i. Pokud vn\u00edm\u00e1\u0161 riziko sebevra\u017edy, otev\u0159en\u011b se na to zeptej a kontaktuj krizovou linku, v p\u0159\u00edpad\u011b bezprost\u0159edn\u00edho ohro\u017een\u00ed t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Intimit\u011b a partnersk\u00e9mu \u017eivotu se v\u011bnuje rubrika <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">Sex<\/a>, diskriminaci kv\u016fli v\u00e1ze rozeb\u00edr\u00e1 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/societe\/grossophobie\">rubrika Fatfobie<\/a> a t\u011blesnou str\u00e1nku pohody rozv\u00edj\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubrika Pohoda<\/a>.<\/p>","parent":0,"count":92,"filter":"raw","cat_ID":6138,"category_count":92,"category_description":"<p>Rubrika Psychologie v magaz\u00ednu <strong>The Body Optimist<\/strong> se zab\u00fdv\u00e1 vnit\u0159n\u00edm \u017eivotem: emocemi, sebe\u00factou, vztahem k t\u011blu, vztahy s druh\u00fdmi a rodi\u010dovstv\u00edm. Praktick\u00e9 rady, rozbory a osobn\u00ed p\u0159\u00edb\u011bhy tu otev\u00edraj\u00ed t\u00e9ma du\u0161evn\u00edho zdrav\u00ed bez odborn\u00e9ho \u017eargonu a bez pocitu viny, v duchu body positivity, kter\u00e1 odm\u00edt\u00e1 dikt\u00e1t v\u00e1hy a vzhledu.<\/p>\n<h2>Co najde\u0161 v rubrice Psychologie<\/h2>\n<ul>\n<li><strong>Sebev\u011bdom\u00ed<\/strong>: cvi\u010den\u00ed na pos\u00edlen\u00ed sebe\u00facty, jak vyzr\u00e1t na syndrom podvodn\u00edka a nau\u010dit se ozvat, to v\u0161e v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\">Sebev\u011bdom\u00ed<\/a>.<\/li>\n<li><strong>Body positivity<\/strong>: p\u0159ijet\u00ed v\u0161ech t\u011bl, od stri\u00ed po jizvy, a p\u0159\u00edb\u011bhy, kter\u00e9 bo\u0159\u00ed normy kr\u00e1sy, v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">body positivity a p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a>.<\/li>\n<li><strong>Rodi\u010dovstv\u00ed<\/strong>: v\u00fdchova, \u0161kola, poporodn\u00ed obdob\u00ed matek i otc\u016f a rodiny v\u0161ech podob v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">Rodi\u010dovstv\u00ed<\/a>.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, \u00fazkost, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e nebo my\u0161lenky, kter\u00e9 se to\u010d\u00ed v kruhu, a jak s nimi l\u00e9pe \u017e\u00edt.<\/li>\n<li><strong>Vztahy<\/strong>: \u0159\u00edct ne bez v\u00fd\u010ditek, rozpoznat toxickou rodinnou dynamiku, pochopit chov\u00e1n\u00ed, kter\u00e9 mate v pr\u00e1ci i mezi p\u0159\u00e1teli.<\/li>\n<\/ul>\n<h2>Jak poznat, \u017ee je \u010das zaj\u00edt za psychologem?<\/h2>\n<p>N\u00e1v\u0161t\u011bva psychologa m\u00e1 smysl, jakmile psychick\u00e9 tr\u00e1pen\u00ed trv\u00e1, \u010dasto se vrac\u00ed nebo zasahuje do b\u011b\u017en\u00e9ho \u017eivota: naru\u0161en\u00fd sp\u00e1nek, p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava, ztr\u00e1ta z\u00e1jmu o v\u011bci, kter\u00e9 t\u011b d\u0159\u00edv bavily, podr\u00e1\u017ed\u011bnost, pot\u00ed\u017ee v pr\u00e1ci nebo ve vztahu. Nemus\u00ed\u0161 \u010dekat, a\u017e bude\u0161 \u201ena dn\u011b\u201c: k psychologovi se d\u00e1 j\u00edt i kv\u016fli rozchodu, ztr\u00e1t\u011b bl\u00edzk\u00e9ho, narozen\u00ed d\u00edt\u011bte nebo velk\u00e9 \u017eivotn\u00ed zm\u011bn\u011b. Poradit ti m\u016f\u017ee i praktick\u00fd l\u00e9ka\u0159 a v mnoha zem\u00edch existuj\u00ed programy, kter\u00e9 terapii \u010d\u00e1ste\u010dn\u011b hrad\u00ed. Na\u0161e \u010dl\u00e1nky nab\u00edzej\u00ed obecn\u00e1 vod\u00edtka: nestanovuj\u00ed diagn\u00f3zu a nenahrazuj\u00ed odborn\u00edka. Pokud m\u00e1\u0161 my\u0161lenky na sebevra\u017edu, obra\u0165 se okam\u017eit\u011b na linku krizov\u00e9 pomoci nebo na t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n<h2>Jak l\u00e9pe p\u0159ij\u00edmat sv\u00e9 emoce?<\/h2>\n<p>L\u00e9pe \u017e\u00edt se sv\u00fdmi emocemi neznamen\u00e1 je uml\u010det, ale rozpoznat je d\u0159\u00edv, ne\u017e p\u0159ete\u010dou. Pom\u00e1h\u00e1 p\u00e1r jednoduch\u00fdch krok\u016f: p\u0159esn\u011b pojmenovat, co c\u00edt\u00ed\u0161 (vztek, smutek, stud, strach), v\u0161\u00edmat si situac\u00ed, kter\u00e9 spou\u0161t\u011bj\u00ed nejsiln\u011bj\u0161\u00ed reakce, dop\u0159\u00e1t si p\u00e1r n\u00e1dech\u016f, ne\u017e odpov\u00ed\u0161, a ve\u010der si zapsat, co se ti hon\u00ed hlavou. Roli hraje i t\u011blo: sp\u00e1nek, pohyb a chv\u00edle klidu t\u011b ud\u011blaj\u00ed m\u00e9n\u011b reaktivn\u00ed. Pokud t\u011b brzd\u00ed vnit\u0159n\u00ed kritik, na\u0161e rady, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">jak uml\u010det kritick\u00fd hl\u00e1sek v hlav\u011b<\/a>, ti pomohou j\u00edt d\u00e1l.<\/p>\n<h2>Jak se d\u00edv\u00e1me na psychologii<\/h2>\n<p>Vych\u00e1z\u00edme z jednoduch\u00e9 my\u0161lenky: tvoje hodnota nez\u00e1vis\u00ed na v\u00e1ze, v\u011bku ani rodinn\u00e9 situaci. \u010cl\u00e1nky v t\u00e9to rubrice \u010dasto d\u00e1vaj\u00ed slovo psycholog\u016fm a terapeut\u016fm, op\u00edraj\u00ed se o studie i osobn\u00ed p\u0159\u00edb\u011bhy a sna\u017e\u00ed se vysv\u011btlovat srozumiteln\u011b, ale bez p\u0159\u00edli\u0161n\u00e9ho zjednodu\u0161ov\u00e1n\u00ed. Vyh\u00fdb\u00e1me se p\u0159\u00edkazu b\u00fdt neust\u00e1le \u0161\u0165astn\u00e1 i n\u00e1lepk\u00e1m rozd\u00e1van\u00fdm bez rozmyslu: povahov\u00fd rys nen\u00ed nemoc a ka\u017ed\u00fd jde vlastn\u00edm tempem.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/rikat-ano-abyste-potesili-ostatni-psycholog-vysvetluje-proc-si-nemuzete-stanovit-hranice-429884\">Pro\u010d si neum\u00ed\u0161 stanovit hranice<\/a>: psycholog vysv\u011btluje reflex \u0159\u00edkat ano, jen abys ostatn\u00edm vyhov\u011bla.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/fraze-toxickych-rodicu-zanechavaji-stopy-439835\">V\u011bty toxick\u00fdch rodi\u010d\u016f<\/a>: sedm fr\u00e1z\u00ed, kter\u00e9 zanech\u00e1vaj\u00ed stopy dlouho po d\u011btstv\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/komplexy-prenasene-neviditelnym-retezcem-matka-dcera-431586\">Komplexy p\u0159ed\u00e1van\u00e9 z matky na dceru<\/a>: jak se nejistoty d\u011bd\u00ed mezi generacemi.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy pro v\u011bt\u0161\u00ed v\u00edru v sebe<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed d\u016fv\u011bru ve vlastn\u00ed schopnosti.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\/prohloubene-boky-zde-je-duvod-proc-jsou-prohnute-boky-vyhodou-ne-vadou-428176\">Prohlubn\u011b na boc\u00edch<\/a>: anatomick\u00e1 zvl\u00e1\u0161tnost, ne vada, kterou je t\u0159eba opravovat.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je vysok\u00e1 citlivost?<\/h3>\n<p>Vysok\u00e1 citlivost (anglicky <em>highly sensitive person<\/em>) nen\u00ed l\u00e9ka\u0159sk\u00e1 diagn\u00f3za, ale povahov\u00fd rys: vysoce citliv\u00ed lid\u00e9 intenzivn\u011bji vn\u00edmaj\u00ed emoce, zvuky, atmosf\u00e9ru i kritiku. Nen\u00ed to slabost ani nemoc. Zn\u00e1t sv\u00e9 spou\u0161t\u011b\u010de, chr\u00e1nit si \u010das na regeneraci a mluvit o tom s bl\u00edzk\u00fdmi pom\u00e1h\u00e1, aby se citlivost stala sp\u00ed\u0161 zdrojem s\u00edly ne\u017e vy\u010derp\u00e1n\u00ed.<\/p>\n<h3>Jak\u00fd je rozd\u00edl mezi psychologem, psychiatrem a psychoterapeutem?<\/h3>\n<p>Psychiatr je l\u00e9ka\u0159: stanovuje diagn\u00f3zy a m\u016f\u017ee p\u0159edepisovat l\u00e9ky. Psycholog vystudoval psychologii; nab\u00edz\u00ed rozhovory, psychologick\u00e1 vy\u0161et\u0159en\u00ed a \u010dasto i psychoterapii, l\u00e9ky ale nep\u0159edepisuje. Psychoterapeut m\u00e1 specializovan\u00fd v\u00fdcvik v psychoterapii a podm\u00ednky pro pou\u017e\u00edv\u00e1n\u00ed tohoto ozna\u010den\u00ed se v jednotliv\u00fdch zem\u00edch li\u0161\u00ed. S v\u00fdb\u011brem ti m\u016f\u017ee pomoct praktick\u00fd l\u00e9ka\u0159.<\/p>\n<h3>Jak pomoct bl\u00edzk\u00e9mu, kter\u00e9mu nen\u00ed dob\u0159e?<\/h3>\n<p>Naslouchej bez souzen\u00ed a bez snahy hned v\u0161echno vy\u0159e\u0161it, zeptej se p\u0159\u00edmo, jak se c\u00edt\u00ed, a vynech rady typu \u201evzchop se\u201c. Nab\u00eddni konkr\u00e9tn\u00ed pomoc: pravideln\u011b se oz\u00fdvej, doprovo\u010f ho k l\u00e9ka\u0159i. Pokud vn\u00edm\u00e1\u0161 riziko sebevra\u017edy, otev\u0159en\u011b se na to zeptej a kontaktuj krizovou linku, v p\u0159\u00edpad\u011b bezprost\u0159edn\u00edho ohro\u017een\u00ed t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Intimit\u011b a partnersk\u00e9mu \u017eivotu se v\u011bnuje rubrika <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">Sex<\/a>, diskriminaci kv\u016fli v\u00e1ze rozeb\u00edr\u00e1 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/societe\/grossophobie\">rubrika Fatfobie<\/a> a t\u011blesnou str\u00e1nku pohody rozv\u00edj\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubrika Pohoda<\/a>.<\/p>","cat_name":"Psychologie","category_nicename":"psycho","category_parent":0}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8264"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=443731"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443731\/revisions"}],"predecessor-version":[{"id":446567,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443731\/revisions\/446567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/443732"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=443731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=443731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=443731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}