Obl\u00e9k\u00e1n\u00ed nikdy nen\u00ed neutr\u00e1ln\u00ed akt. A podle n\u011bkolika studi\u00ed v soci\u00e1ln\u00ed psychologii maj\u00ed t\u0159i barvy obzvl\u00e1\u0161t\u011b siln\u00fd vliv na sebev\u011bdom\u00ed \u2013 jak sebev\u011bdom\u00ed, kter\u00e9 c\u00edt\u00edme, tak sebev\u011bdom\u00ed, kter\u00e9 projektujeme na ostatn\u00ed. Zde je to, co to je a pro\u010d.<\/p>\n
Je to bezpochyby nejv\u00edce studovan\u00e1 barva. Slavn\u00e1 studie<\/a> Russella Hilla a Roberta Bartona uk\u00e1zala, \u017ee sportovci, kte\u0159\u00ed na olympijsk\u00fdch hr\u00e1ch v roce 2004 nosili \u010dervenou, vyhr\u00e1vali sv\u00e9 z\u00e1pasy v\u00fdrazn\u011b \u010dast\u011bji ne\u017e ti, kte\u0159\u00ed nosili modrou. Tato v\u00fdrazn\u00e1 statistick\u00e1 v\u00fdhoda, p\u0159ipisovan\u00e1 n\u011bkolika faktor\u016fm \u2013 od subjektivn\u00edho vn\u00edm\u00e1n\u00ed rozhod\u010d\u00edch a\u017e po psychologick\u00fd vliv na soupe\u0159e.<\/p>\n Krom\u011b sportu \u010derven\u00e1 evokuje hlubok\u00e9 asociace s energi\u00ed, v\u00e1\u0161n\u00ed a samotnou my\u0161lenkou dominance. N\u011bkolik studi\u00ed v oblasti psychologie oble\u010den\u00ed potvrdilo, \u017ee lid\u00e9 nos\u00edc\u00ed \u010dervenou barvu jsou vn\u00edm\u00e1ni jako siln\u011bj\u0161\u00ed a asertivn\u011bj\u0161\u00ed \u2013 a \u017ee naopak ti, kte\u0159\u00ed ji nos\u00ed, za\u017e\u00edvaj\u00ed zv\u00fd\u0161en\u00ed sebev\u011bdom\u00ed. Ide\u00e1ln\u00ed je proto pro d\u016fle\u017eit\u00fd pohovor, ve\u0159ejn\u00e9 vystoupen\u00ed nebo sch\u016fzku, kde se chcete vyhnout zastra\u0161ov\u00e1n\u00ed.<\/p>\n Jedna mal\u00e1 v\u00fdhrada: v nadm\u011brn\u00e9m mno\u017estv\u00ed m\u016f\u017ee b\u00fdt \u010derven\u00e1 vn\u00edm\u00e1na jako agresivn\u00ed nebo ohromuj\u00edc\u00ed. Konzultanti pro image proto doporu\u010duj\u00ed zav\u00e1d\u011bt ji v mal\u00fdch d\u00e1vk\u00e1ch \u2013 halenka, sukn\u011b, dopl\u0148ky, rt\u011bnka \u2013 sp\u00ed\u0161e ne\u017e jako outfit od hlavy a\u017e k pat\u011b, zejm\u00e9na v profesion\u00e1ln\u00edm prost\u0159ed\u00ed.<\/p>\n Pokud \u010derven\u00e1 p\u0159edstavuje energii, pak \u010dern\u00e1 p\u0159edstavuje autoritu. Pr\u016fkopnick\u00e1 studie<\/a> Marka Franka a Thomase Giloviche uk\u00e1zala, \u017ee sportovci v \u010dern\u00e9m byli vn\u00edm\u00e1ni jako siln\u011bj\u0161\u00ed a impozantn\u011bj\u0161\u00ed ne\u017e ti, kte\u0159\u00ed nosili sv\u011btl\u00e9 barvy. Toto vn\u00edm\u00e1n\u00ed sah\u00e1 daleko za hranice sportovn\u00edho h\u0159i\u0161t\u011b.<\/p>\n V odborn\u00fdch kruz\u00edch z\u016fst\u00e1v\u00e1 \u010dern\u00e1 symbolem v\u00e1\u017enosti, d\u016fslednosti a kontroly. V\u00fdzkum proveden\u00fd na Univerzit\u011b v Severn\u00ed Dakot\u011b potvrdil, \u017ee \u010dern\u00e1 barva vyjad\u0159uje jak kompetenci, tak nez\u00e1vislost \u2013 proto je \u0161iroce zastoupena v luxusn\u00edm, finan\u010dn\u00edm, pr\u00e1vn\u00edm a kreativn\u00edm sektoru.<\/p>\n A zdokumentovan\u00fd zrcadlov\u00fd efekt<\/a> : no\u0161en\u00ed \u010dern\u00e9, podle konceptu \u201ezahalen\u00e9 kognice\u201c, kter\u00fd v roce 2012 vyvinuli Hajo Adam a Adam Galinsky, pom\u00e1h\u00e1 \u010dlov\u011bku c\u00edtit se v\u00edce pod kontrolou \u2013 jako by barva fungovala jako m\u011bkk\u00e9 brn\u011bn\u00ed. Je to tedy barva, kterou je t\u0159eba pou\u017e\u00edt, kdy\u017e je po\u017eadovan\u00e9 sebev\u011bdom\u00ed zalo\u017eeno na klidu, pevnosti a vyrovnanosti \u2013 sp\u00ed\u0161e ne\u017e na ok\u00e1zal\u00e9 energii.<\/p>\n T\u0159et\u00edm pil\u00ed\u0159em t\u00e9to trojice d\u016fv\u011bry je tmav\u011b modr\u00e1. Zat\u00edmco \u010derven\u00e1 je ru\u0161iv\u00e1 a \u010dern\u00e1 impozantn\u00ed, tmav\u011b modr\u00e1 je uklid\u0148uj\u00edc\u00ed. Ve\u0161ker\u00fd v\u00fdzkum v soci\u00e1ln\u00ed psychologii se shoduje na tomto bod\u011b: je to barva, kter\u00e1 je nejkonzistentn\u011bji spojov\u00e1na se spolehlivost\u00ed, stabilitou a vn\u00edmanou kompetenc\u00ed. Kl\u00ed\u010dov\u00e1 studie<\/a> Andrewa Elliota a Markuse Maiera synt\u00e9zovala \u010detn\u00e9 studie, kter\u00e9 ukazuj\u00ed, \u017ee modr\u00e1 vyvol\u00e1v\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek, ale co je d\u016fle\u017eit\u011bj\u0161\u00ed, naopak posiluje dojem v\u00e1\u017enosti a kontroly.<\/p>\n Proto ji tolik firem pou\u017e\u00edv\u00e1 ve sv\u00e9 vizu\u00e1ln\u00ed identit\u011b, pro\u010d ji diplomat\u00e9 a politici up\u0159ednost\u0148uj\u00ed pro sv\u00e9 form\u00e1ln\u00ed oble\u010den\u00ed a pro\u010d ji konzultanti pro image d\u016fsledn\u011b doporu\u010duj\u00ed t\u011bm, kte\u0159\u00ed cht\u011bj\u00ed vzbudit sebev\u011bdom\u00ed b\u011bhem prvn\u00ed obchodn\u00ed sch\u016fzky. Decentn\u011bj\u0161\u00ed ne\u017e \u010dern\u00e1, uklid\u0148uj\u00edc\u00ed ne\u017e \u010derven\u00e1: tmav\u011b modr\u00e1 zt\u011bles\u0148uje sebev\u011bdom\u00ed, ani\u017e byste museli zvy\u0161ovat hlas.<\/p>\n Krom\u011b vn\u011bj\u0161\u00edho vn\u00edm\u00e1n\u00ed se zd\u00e1, \u017ee vliv t\u011bchto t\u0159\u00ed barev ovliv\u0148uje i nositele. To je p\u0159esn\u011b \u00fast\u0159edn\u00ed princip konceptu \u201eod\u011bn\u00e9ho pozn\u00e1v\u00e1n\u00ed\u201c, kter\u00fd ukazuje, \u017ee oble\u010den\u00ed m\u011bn\u00ed du\u0161evn\u00ed stav nositele. Konkr\u00e9tn\u011b \u0159e\u010deno: no\u0161en\u00ed barvy spojen\u00e9 se sebev\u011bdom\u00edm nejen m\u011bn\u00ed obraz, kter\u00fd \u010dlov\u011bk vytv\u00e1\u0159\u00ed na ostatn\u00ed \u2013 ale tak\u00e9 m\u011bn\u00ed, n\u011bkdy trvale, obraz sebe sama. Jde tedy o jak\u00fdsi pozitivn\u00ed cyklus, kdy oble\u010den\u00ed m\u016f\u017ee d\u011blat mnohem v\u00edc ne\u017e nositel.<\/p>\n \u010cerven\u00e1, \u010dern\u00e1 a tmav\u011b modr\u00e1: t\u0159i barvy, t\u0159i variace stejn\u00e9ho slibu \u2013 inspirovat a zt\u011bles\u0148ovat v\u011bt\u0161\u00ed sebev\u011bdom\u00ed. Ot\u00e1zkou z\u016fst\u00e1v\u00e1: kter\u00e1 z nich bude v dan\u00e9 situaci fungovat nejl\u00e9pe? Navenek energick\u00e1? Zvolte \u010dervenou. Asertivn\u00ed autorita? Zvolte \u010dernou. Uklid\u0148uj\u00edc\u00ed spolehlivost? Tmav\u011b modr\u00e1 je va\u0161\u00edm nejlep\u0161\u00edm spojencem. A co kdyby ide\u00e1lem bylo um\u011bt \u017eonglovat se v\u0161emi t\u0159emi barvami v z\u00e1vislosti na kontextu, va\u0161ich touh\u00e1ch \u2013 a verzi sebe sama, kterou chcete ten den projevit?<\/p>\n","protected":false},"excerpt":{"rendered":"Obl\u00e9k\u00e1n\u00ed nikdy nen\u00ed neutr\u00e1ln\u00ed akt. A podle n\u011bkolika studi\u00ed v soci\u00e1ln\u00ed psychologii maj\u00ed t\u0159i barvy obzvl\u00e1\u0161t\u011b siln\u00fd vliv...","protected":false},"author":8375,"featured_media":443844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-443842","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Ron-Lach-_-Pexels-4-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Ron-Lach-_-Pexels-4-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Ron-Lach-_-Pexels-4.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=443842"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443842\/revisions"}],"predecessor-version":[{"id":446501,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/443842\/revisions\/446501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/443844"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=443842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=443842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=443842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} \u010cern\u00e1, brn\u011bn\u00ed kontrolovan\u00e9 sebed\u016fv\u011bry<\/h2>\n
Tmav\u011b modr\u00e9, spolehliv\u00e9 a kompetentn\u00ed poji\u0161t\u011bn\u00ed<\/h2>\n
Kdy\u017e efekt daleko p\u0159esahuje to, co si ostatn\u00ed mysl\u00ed<\/h2>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
\n
Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
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Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
\n
Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
\n
Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n