{"id":444351,"date":"2026-06-13T16:15:31","date_gmt":"2026-06-13T14:15:31","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=444351"},"modified":"2026-06-11T22:57:58","modified_gmt":"2026-06-11T20:57:58","slug":"peur-ocean-ce-que-cela-peut-suggerer-certains-traits-personnalite","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/strach-z-oceanu-co-by-to-mohlo-naznacovat-urcite-osobnostni-rysy-444351","title":{"rendered":"Strach z oce\u00e1nu: co by mohl nazna\u010dovat o ur\u010dit\u00fdch osobnostn\u00edch rysech"},"content":{"rendered":"<p>Pokud pro v\u00e1s oce\u00e1n nen\u00ed jen vodn\u00ed plocha, kde si m\u016f\u017eete zaplavat a pot\u00e1p\u011bt se, ale sp\u00ed\u0161e nep\u0159\u00e1telsk\u00e9 prost\u0159ed\u00ed hem\u017e\u00edc\u00ed se chapadlov\u00fdmi tvory a nebezpe\u010d\u00edm, pak to nab\u00edz\u00ed ur\u010dit\u00e9 vod\u00edtko o va\u0161\u00ed osobnosti. V\u00e1\u0161 strach z oce\u00e1nu, krom\u011b toho, \u017ee v\u00e1s nut\u00ed z\u016fstat na b\u0159ehu b\u011bhem vlny veder, tak\u00e9 odhaluje \u010d\u00e1st va\u0161eho psychologick\u00e9ho profilu. Poj\u010fme se pono\u0159it do hlubin va\u0161\u00ed identity.<\/p>\n<h2> Strach, kter\u00fd jde daleko za hranice plav\u00e1n\u00ed<\/h2>\n<p> Pro n\u011bkter\u00e9 lidi nen\u00ed oce\u00e1n synonymem svobody, <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/comment-vivre-pres-de-la-mer-peut-favoriser-votre-sante-et-votre-bien-etre-353720\" target=\"_blank\" rel=\"noopener\">nekone\u010dn\u00fdch obzor\u016f a dovolen\u00e9<\/a> . Je to tajemn\u00e9, nekontrolovateln\u00e9 \u00fazem\u00ed, kde nevid\u00edte dno ani to, co by se mohlo vyno\u0159it z hlubin. Tento strach m\u00e1 dokonce i jm\u00e9no: talasofobie. A na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed se nejedn\u00e1 jen o strach z vody.<\/p>\n<p>N\u011bkte\u0159\u00ed lid\u00e9 odm\u00edtaj\u00ed v\u00fdlety lod\u00ed, vyh\u00fdbaj\u00ed se plavb\u00e1m nebo se c\u00edt\u00ed hluboce nep\u0159\u00edjemn\u011b, kdy\u017e se setkaj\u00ed s obrazy hlubok\u00e9ho mo\u0159e. Tato reakce se m\u016f\u017ee zd\u00e1t p\u0159ehnan\u00e1 t\u011bm, kte\u0159\u00ed miluj\u00ed plav\u00e1n\u00ed, ale \u010dasto odhaluje specifick\u00fd zp\u016fsob vn\u00edm\u00e1n\u00ed sv\u011bta. Zat\u00edmco statistiky t\u00fdkaj\u00edc\u00ed se t\u00e9to fobie z\u016fst\u00e1vaj\u00ed nejasn\u00e9, profil t\u011bch, kte\u0159\u00ed j\u00ed trp\u00ed, je pom\u011brn\u011b odli\u0161n\u00fd. Je relativn\u011b snadn\u00e9 na\u010drtnout jejich psychologick\u00fd portr\u00e9t, ani\u017e bychom se uchylovali k zobecn\u011bn\u00edm.<\/p>\n<h2> Siln\u00e1 pot\u0159eba ovl\u00e1dat sv\u00e9 okol\u00ed<\/h2>\n<p> Podle psycholo\u017eky Brandy Smithov\u00e9, kter\u00e1 se specializuje na \u00fazkostn\u00e9 poruchy, se lid\u00e9, kte\u0159\u00ed se boj\u00ed hlubok\u00e9 vody, \u010dasto pot\u00fdkaj\u00ed s nejistotou. \u201eTito lid\u00e9 maj\u00ed \u010dasto \u0161ir\u0161\u00ed tendenci cht\u00edt ovl\u00e1dat sv\u00e9 okol\u00ed a nec\u00edt\u00ed se dob\u0159e s t\u00edm, co nemohou p\u0159edv\u00eddat,\u201c vysv\u011btluje na str\u00e1nk\u00e1ch \u010dasopisu <a href=\"https:\/\/parade.com\/living\/personality-traits-of-people-with-fear-of-deep-water-according-to-psychologist\" target=\"_blank\" rel=\"noopener\">Parade<\/a> .<\/p>\n<p>Oce\u00e1n zt\u011bles\u0148uje v\u0161e, co nem\u016f\u017eeme ovlivnit: hloubku, proudy, omezenou viditelnost, neviditelnou divokou zv\u011b\u0159 a zr\u00e1dn\u00e9 vlny, jejich\u017e v\u00fd\u0161ku je nemo\u017en\u00e9 odhadnout. Pro ty, kte\u0159\u00ed r\u00e1di pl\u00e1nuj\u00ed, organizuj\u00ed a udr\u017euj\u00ed si kontrolu nad ud\u00e1lostmi, se tato nep\u0159edv\u00eddateln\u00e1 nesm\u00edrnost m\u016f\u017ee st\u00e1t obzvl\u00e1\u0161t\u011b skli\u010duj\u00edc\u00ed.<\/p>\n<h2> P\u0159edstavivost b\u011b\u017e\u00edc\u00ed na pln\u00e9 obr\u00e1tky<\/h2>\n<p> Ti, kte\u0159\u00ed se boj\u00ed mo\u0159sk\u00e9 vody, jsou obecn\u011b zna\u010dn\u011b n\u00e1padit\u00ed. Tam, kde n\u011bkte\u0159\u00ed vid\u00ed oby\u010dejn\u00e9 plav\u00e1n\u00ed, si okam\u017eit\u011b vybav\u00ed ty nejznepokojiv\u011bj\u0161\u00ed sc\u00e9n\u00e1\u0159e, kter\u00e9 se vyrovnaj\u00ed t\u011bm z horor\u016f. Vlna se st\u00e1v\u00e1 potenci\u00e1ln\u00ed hrozbou. St\u00edn pod vodou se prom\u011bn\u00ed v znepokojiv\u00e9ho tvora. Plavba lod\u00ed m\u016f\u017ee v\u00e9st k des\u00edtk\u00e1m katastrofick\u00fdch hypot\u00e9z.<\/p>\n<p>Tato tendence p\u0159edv\u00eddat nejhor\u0161\u00ed se neomezuje pouze na oce\u00e1n. M\u016f\u017ee se projevovat i v jin\u00fdch ka\u017edodenn\u00edch situac\u00edch, zejm\u00e9na u lid\u00ed n\u00e1chyln\u00fdch k \u00fazkosti nebo p\u0159em\u00fd\u0161len\u00ed. \u201e\u010clov\u011bk s bujnou p\u0159edstavivost\u00ed si dok\u00e1\u017ee vymyslet \u0161irokou \u0161k\u00e1lu znepokojiv\u00fdch sc\u00e9n\u00e1\u0159\u016f, kter\u00e9 jeho strach jen prohloub\u00ed,\u201c vysv\u011btluje Dr. Smithov\u00e1. \u201eTato osoba tak\u00e9 pravd\u011bpodobn\u011b zaujme postoj \u201aano, ale\u2026\u2018 b\u011bhem rozhovoru s n\u011bk\u00fdm, kdo se ji sna\u017e\u00ed uklidnit,\u201c up\u0159es\u0148uje.<\/p>\n<h2> Siln\u00e1 citlivost na rizika<\/h2>\n<p> Dal\u0161\u00edm spole\u010dn\u00fdm rysem je zv\u00fd\u0161en\u00e1 <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/si-vous-faites-ca-vous-etes-en-mode-survie-sans-meme-savoir-414032\" target=\"_blank\" rel=\"noopener\">ostra\u017eitost<\/a> ohledn\u011b nebezpe\u010d\u00ed. Lid\u00e9, kte\u0159\u00ed se boj\u00ed hlubok\u00e9 vody, \u010dasto instinktivn\u011b vyhled\u00e1vaj\u00ed informace o nehod\u00e1ch na mo\u0159i, utonut\u00edch nebo \u00fatoc\u00edch zv\u00ed\u0159at. Pe\u010dliv\u011b sleduj\u00ed novinov\u00e9 \u010dl\u00e1nky o sv\u00e9 budouc\u00ed dovolen\u00e9 a vyh\u00fdbaj\u00ed se m\u00edst\u016fm, kde ji\u017e do\u0161lo k ob\u011btem.<\/p>\n<p>Toto hled\u00e1n\u00ed znalost\u00ed v\u0161ak n\u011bkdy vede k opa\u010dn\u00e9mu efektu. M\u00edsto uklidn\u011bn\u00ed zdesetin\u00e1sobuje \u00fazkosti. \u201eToto hled\u00e1n\u00ed informac\u00ed m\u016f\u017ee \u00fazkost zv\u00fd\u0161it, proto\u017ee je zaujat\u00e9 sm\u011brem k hr\u016fzostra\u0161n\u00fdm p\u0159\u00edb\u011bh\u016fm nebo nejhor\u0161\u00edm mo\u017en\u00fdm sc\u00e9n\u00e1\u0159\u016fm,\u201c zd\u016fraz\u0148uje Brandy Smithov\u00e1. T\u00edm, \u017ee se neust\u00e1le vystavujeme t\u011bm nejsenza\u010dn\u011bj\u0161\u00edm p\u0159\u00edb\u011bh\u016fm, mozek nakonec p\u0159ece\u0148uje skute\u010dn\u00e1 rizika a d\u00e1le podporuje strach.<\/p>\n<h2> Ur\u010dit\u00e1 nepru\u017enost ohledn\u011b konceptu bezpe\u010dnosti<\/h2>\n<p> Dal\u0161\u00edm \u010dasto pozorovan\u00fdm rysem je obt\u00ed\u017en\u00e9 rozpozn\u00e1n\u00ed za\u0159\u00edzen\u00ed, kter\u00e1 mohou zm\u00edrnit rizika. Pro ty nej\u00fazkostliv\u011bj\u0161\u00ed jedince se i ta nejspolehliv\u011bj\u0161\u00ed bezpe\u010dnostn\u00ed opat\u0159en\u00ed zdaj\u00ed b\u00fdt nedostate\u010dn\u00e1. Dr. Smith poznamen\u00e1v\u00e1, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 s talasofobi\u00ed si jen t\u011b\u017eko dok\u00e1\u017eou p\u0159edstavit, \u017ee je mo\u017en\u00e9 si bezpe\u010dn\u011b u\u017e\u00edvat vodu s \u0159\u00e1dn\u00fdm dohledem, z\u00e1chrannou vestou nebo plovac\u00edmi pom\u016fckami.<\/p>\n<p>\u201eTato osoba m\u016f\u017ee jen t\u011b\u017eko uv\u011b\u0159it, \u017ee by mohly existovat bezpe\u010dn\u00e9 a konzistentn\u00ed zp\u016fsoby, jak se dostat do hlubok\u00e9 vody,\u201c vysv\u011btluje. \u201eMo\u017en\u00e1 si mysl\u00ed, \u017ee lid\u00e9 m\u011bli prost\u011b \u0161t\u011bst\u00ed, kdy\u017e se jim nic zl\u00e9ho nestalo.\u201c<\/p>\n<h2> D\u00e1 se tento strach zkrotit?<\/h2>\n<p> Dobrou zpr\u00e1vou je, \u017ee tato obava nen\u00ed nevyhnuteln\u00e1. Odborn\u00edci doporu\u010duj\u00ed postupn\u00e9 zp\u0159\u00edstup\u0148ov\u00e1n\u00ed, nikoli n\u00e1hlou konfrontaci. Pozorov\u00e1n\u00ed mo\u0159e z pl\u00e1\u017ee, ch\u016fze ve vod\u011b sahaj\u00edc\u00ed po kotn\u00edky, plav\u00e1n\u00ed v hlubok\u00e9m baz\u00e9nu nebo \u00fa\u010dast na aktivit\u011b pod dohledem jsou kroky, kter\u00e9 v\u00e1m mohou pomoci znovu z\u00edskat sebev\u011bdom\u00ed.<\/p>\n<p>Jak n\u00e1m Brandy Smith p\u0159ipom\u00edn\u00e1, c\u00edlem nen\u00ed st\u00e1t se p\u0159es noc dobrodruhem v hlubin\u00e1ch, ale nau\u010dit se rozli\u0161ovat skute\u010dn\u00e1 nebezpe\u010d\u00ed od sc\u00e9n\u00e1\u0159\u016f, kter\u00e9 si jen p\u0159edstavujeme. Proto\u017ee \u010dasto n\u00e1s ned\u011bs\u00ed samotn\u00fd oce\u00e1n, ale v\u0161echno, co si prom\u00edt\u00e1me do jeho neviditeln\u00fdch hlubin.<\/p>\n<p>A\u010dkoli m\u016f\u017ee b\u00fdt talasofobie oslabuj\u00edc\u00ed, n\u011bkdy ji doprov\u00e1zej\u00ed cenn\u00e9 vlastnosti, jako je siln\u00e1 schopnost p\u0159edv\u00eddat, bystr\u00fd smysl pro pozorov\u00e1n\u00ed, plodn\u00e1 a kreativn\u00ed p\u0159edstavivost a zv\u00fd\u0161en\u00e1 emo\u010dn\u00ed citlivost. Jin\u00fdmi slovy, to, co \u017eiv\u00ed strach, m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 silnou str\u00e1nkou v jin\u00fdch oblastech \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"Pokud pro v\u00e1s oce\u00e1n nen\u00ed jen vodn\u00ed plocha, kde si m\u016f\u017eete zaplavat a pot\u00e1p\u011bt se, ale sp\u00ed\u0161e nep\u0159\u00e1telsk\u00e9...","protected":false},"author":8340,"featured_media":444356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6138],"tags":[],"class_list":["post-444351","post","type-post","status-publish","format-standard","has-post-thumbnail","category-psycho"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Peur-ocean-personnalite-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Peur-ocean-personnalite-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Peur-ocean-personnalite.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":6138,"name":"Psychologie","slug":"psycho","term_group":0,"term_taxonomy_id":6310,"taxonomy":"category","description":"<p>Rubrika Psychologie v magaz\u00ednu <strong>The Body Optimist<\/strong> se zab\u00fdv\u00e1 vnit\u0159n\u00edm \u017eivotem: emocemi, sebe\u00factou, vztahem k t\u011blu, vztahy s druh\u00fdmi a rodi\u010dovstv\u00edm. Praktick\u00e9 rady, rozbory a osobn\u00ed p\u0159\u00edb\u011bhy tu otev\u00edraj\u00ed t\u00e9ma du\u0161evn\u00edho zdrav\u00ed bez odborn\u00e9ho \u017eargonu a bez pocitu viny, v duchu body positivity, kter\u00e1 odm\u00edt\u00e1 dikt\u00e1t v\u00e1hy a vzhledu.<\/p>\n<h2>Co najde\u0161 v rubrice Psychologie<\/h2>\n<ul>\n<li><strong>Sebev\u011bdom\u00ed<\/strong>: cvi\u010den\u00ed na pos\u00edlen\u00ed sebe\u00facty, jak vyzr\u00e1t na syndrom podvodn\u00edka a nau\u010dit se ozvat, to v\u0161e v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\">Sebev\u011bdom\u00ed<\/a>.<\/li>\n<li><strong>Body positivity<\/strong>: p\u0159ijet\u00ed v\u0161ech t\u011bl, od stri\u00ed po jizvy, a p\u0159\u00edb\u011bhy, kter\u00e9 bo\u0159\u00ed normy kr\u00e1sy, v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">body positivity a p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a>.<\/li>\n<li><strong>Rodi\u010dovstv\u00ed<\/strong>: v\u00fdchova, \u0161kola, poporodn\u00ed obdob\u00ed matek i otc\u016f a rodiny v\u0161ech podob v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">Rodi\u010dovstv\u00ed<\/a>.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, \u00fazkost, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e nebo my\u0161lenky, kter\u00e9 se to\u010d\u00ed v kruhu, a jak s nimi l\u00e9pe \u017e\u00edt.<\/li>\n<li><strong>Vztahy<\/strong>: \u0159\u00edct ne bez v\u00fd\u010ditek, rozpoznat toxickou rodinnou dynamiku, pochopit chov\u00e1n\u00ed, kter\u00e9 mate v pr\u00e1ci i mezi p\u0159\u00e1teli.<\/li>\n<\/ul>\n<h2>Jak poznat, \u017ee je \u010das zaj\u00edt za psychologem?<\/h2>\n<p>N\u00e1v\u0161t\u011bva psychologa m\u00e1 smysl, jakmile psychick\u00e9 tr\u00e1pen\u00ed trv\u00e1, \u010dasto se vrac\u00ed nebo zasahuje do b\u011b\u017en\u00e9ho \u017eivota: naru\u0161en\u00fd sp\u00e1nek, p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava, ztr\u00e1ta z\u00e1jmu o v\u011bci, kter\u00e9 t\u011b d\u0159\u00edv bavily, podr\u00e1\u017ed\u011bnost, pot\u00ed\u017ee v pr\u00e1ci nebo ve vztahu. Nemus\u00ed\u0161 \u010dekat, a\u017e bude\u0161 \u201ena dn\u011b\u201c: k psychologovi se d\u00e1 j\u00edt i kv\u016fli rozchodu, ztr\u00e1t\u011b bl\u00edzk\u00e9ho, narozen\u00ed d\u00edt\u011bte nebo velk\u00e9 \u017eivotn\u00ed zm\u011bn\u011b. Poradit ti m\u016f\u017ee i praktick\u00fd l\u00e9ka\u0159 a v mnoha zem\u00edch existuj\u00ed programy, kter\u00e9 terapii \u010d\u00e1ste\u010dn\u011b hrad\u00ed. Na\u0161e \u010dl\u00e1nky nab\u00edzej\u00ed obecn\u00e1 vod\u00edtka: nestanovuj\u00ed diagn\u00f3zu a nenahrazuj\u00ed odborn\u00edka. Pokud m\u00e1\u0161 my\u0161lenky na sebevra\u017edu, obra\u0165 se okam\u017eit\u011b na linku krizov\u00e9 pomoci nebo na t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n<h2>Jak l\u00e9pe p\u0159ij\u00edmat sv\u00e9 emoce?<\/h2>\n<p>L\u00e9pe \u017e\u00edt se sv\u00fdmi emocemi neznamen\u00e1 je uml\u010det, ale rozpoznat je d\u0159\u00edv, ne\u017e p\u0159ete\u010dou. Pom\u00e1h\u00e1 p\u00e1r jednoduch\u00fdch krok\u016f: p\u0159esn\u011b pojmenovat, co c\u00edt\u00ed\u0161 (vztek, smutek, stud, strach), v\u0161\u00edmat si situac\u00ed, kter\u00e9 spou\u0161t\u011bj\u00ed nejsiln\u011bj\u0161\u00ed reakce, dop\u0159\u00e1t si p\u00e1r n\u00e1dech\u016f, ne\u017e odpov\u00ed\u0161, a ve\u010der si zapsat, co se ti hon\u00ed hlavou. Roli hraje i t\u011blo: sp\u00e1nek, pohyb a chv\u00edle klidu t\u011b ud\u011blaj\u00ed m\u00e9n\u011b reaktivn\u00ed. Pokud t\u011b brzd\u00ed vnit\u0159n\u00ed kritik, na\u0161e rady, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">jak uml\u010det kritick\u00fd hl\u00e1sek v hlav\u011b<\/a>, ti pomohou j\u00edt d\u00e1l.<\/p>\n<h2>Jak se d\u00edv\u00e1me na psychologii<\/h2>\n<p>Vych\u00e1z\u00edme z jednoduch\u00e9 my\u0161lenky: tvoje hodnota nez\u00e1vis\u00ed na v\u00e1ze, v\u011bku ani rodinn\u00e9 situaci. \u010cl\u00e1nky v t\u00e9to rubrice \u010dasto d\u00e1vaj\u00ed slovo psycholog\u016fm a terapeut\u016fm, op\u00edraj\u00ed se o studie i osobn\u00ed p\u0159\u00edb\u011bhy a sna\u017e\u00ed se vysv\u011btlovat srozumiteln\u011b, ale bez p\u0159\u00edli\u0161n\u00e9ho zjednodu\u0161ov\u00e1n\u00ed. Vyh\u00fdb\u00e1me se p\u0159\u00edkazu b\u00fdt neust\u00e1le \u0161\u0165astn\u00e1 i n\u00e1lepk\u00e1m rozd\u00e1van\u00fdm bez rozmyslu: povahov\u00fd rys nen\u00ed nemoc a ka\u017ed\u00fd jde vlastn\u00edm tempem.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/rikat-ano-abyste-potesili-ostatni-psycholog-vysvetluje-proc-si-nemuzete-stanovit-hranice-429884\">Pro\u010d si neum\u00ed\u0161 stanovit hranice<\/a>: psycholog vysv\u011btluje reflex \u0159\u00edkat ano, jen abys ostatn\u00edm vyhov\u011bla.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/fraze-toxickych-rodicu-zanechavaji-stopy-439835\">V\u011bty toxick\u00fdch rodi\u010d\u016f<\/a>: sedm fr\u00e1z\u00ed, kter\u00e9 zanech\u00e1vaj\u00ed stopy dlouho po d\u011btstv\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/komplexy-prenasene-neviditelnym-retezcem-matka-dcera-431586\">Komplexy p\u0159ed\u00e1van\u00e9 z matky na dceru<\/a>: jak se nejistoty d\u011bd\u00ed mezi generacemi.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy pro v\u011bt\u0161\u00ed v\u00edru v sebe<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed d\u016fv\u011bru ve vlastn\u00ed schopnosti.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\/prohloubene-boky-zde-je-duvod-proc-jsou-prohnute-boky-vyhodou-ne-vadou-428176\">Prohlubn\u011b na boc\u00edch<\/a>: anatomick\u00e1 zvl\u00e1\u0161tnost, ne vada, kterou je t\u0159eba opravovat.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je vysok\u00e1 citlivost?<\/h3>\n<p>Vysok\u00e1 citlivost (anglicky <em>highly sensitive person<\/em>) nen\u00ed l\u00e9ka\u0159sk\u00e1 diagn\u00f3za, ale povahov\u00fd rys: vysoce citliv\u00ed lid\u00e9 intenzivn\u011bji vn\u00edmaj\u00ed emoce, zvuky, atmosf\u00e9ru i kritiku. Nen\u00ed to slabost ani nemoc. Zn\u00e1t sv\u00e9 spou\u0161t\u011b\u010de, chr\u00e1nit si \u010das na regeneraci a mluvit o tom s bl\u00edzk\u00fdmi pom\u00e1h\u00e1, aby se citlivost stala sp\u00ed\u0161 zdrojem s\u00edly ne\u017e vy\u010derp\u00e1n\u00ed.<\/p>\n<h3>Jak\u00fd je rozd\u00edl mezi psychologem, psychiatrem a psychoterapeutem?<\/h3>\n<p>Psychiatr je l\u00e9ka\u0159: stanovuje diagn\u00f3zy a m\u016f\u017ee p\u0159edepisovat l\u00e9ky. Psycholog vystudoval psychologii; nab\u00edz\u00ed rozhovory, psychologick\u00e1 vy\u0161et\u0159en\u00ed a \u010dasto i psychoterapii, l\u00e9ky ale nep\u0159edepisuje. Psychoterapeut m\u00e1 specializovan\u00fd v\u00fdcvik v psychoterapii a podm\u00ednky pro pou\u017e\u00edv\u00e1n\u00ed tohoto ozna\u010den\u00ed se v jednotliv\u00fdch zem\u00edch li\u0161\u00ed. S v\u00fdb\u011brem ti m\u016f\u017ee pomoct praktick\u00fd l\u00e9ka\u0159.<\/p>\n<h3>Jak pomoct bl\u00edzk\u00e9mu, kter\u00e9mu nen\u00ed dob\u0159e?<\/h3>\n<p>Naslouchej bez souzen\u00ed a bez snahy hned v\u0161echno vy\u0159e\u0161it, zeptej se p\u0159\u00edmo, jak se c\u00edt\u00ed, a vynech rady typu \u201evzchop se\u201c. Nab\u00eddni konkr\u00e9tn\u00ed pomoc: pravideln\u011b se oz\u00fdvej, doprovo\u010f ho k l\u00e9ka\u0159i. Pokud vn\u00edm\u00e1\u0161 riziko sebevra\u017edy, otev\u0159en\u011b se na to zeptej a kontaktuj krizovou linku, v p\u0159\u00edpad\u011b bezprost\u0159edn\u00edho ohro\u017een\u00ed t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Intimit\u011b a partnersk\u00e9mu \u017eivotu se v\u011bnuje rubrika <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">Sex<\/a>, diskriminaci kv\u016fli v\u00e1ze rozeb\u00edr\u00e1 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/societe\/grossophobie\">rubrika Fatfobie<\/a> a t\u011blesnou str\u00e1nku pohody rozv\u00edj\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubrika Pohoda<\/a>.<\/p>","parent":0,"count":92,"filter":"raw","cat_ID":6138,"category_count":92,"category_description":"<p>Rubrika Psychologie v magaz\u00ednu <strong>The Body Optimist<\/strong> se zab\u00fdv\u00e1 vnit\u0159n\u00edm \u017eivotem: emocemi, sebe\u00factou, vztahem k t\u011blu, vztahy s druh\u00fdmi a rodi\u010dovstv\u00edm. Praktick\u00e9 rady, rozbory a osobn\u00ed p\u0159\u00edb\u011bhy tu otev\u00edraj\u00ed t\u00e9ma du\u0161evn\u00edho zdrav\u00ed bez odborn\u00e9ho \u017eargonu a bez pocitu viny, v duchu body positivity, kter\u00e1 odm\u00edt\u00e1 dikt\u00e1t v\u00e1hy a vzhledu.<\/p>\n<h2>Co najde\u0161 v rubrice Psychologie<\/h2>\n<ul>\n<li><strong>Sebev\u011bdom\u00ed<\/strong>: cvi\u010den\u00ed na pos\u00edlen\u00ed sebe\u00facty, jak vyzr\u00e1t na syndrom podvodn\u00edka a nau\u010dit se ozvat, to v\u0161e v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\">Sebev\u011bdom\u00ed<\/a>.<\/li>\n<li><strong>Body positivity<\/strong>: p\u0159ijet\u00ed v\u0161ech t\u011bl, od stri\u00ed po jizvy, a p\u0159\u00edb\u011bhy, kter\u00e9 bo\u0159\u00ed normy kr\u00e1sy, v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">body positivity a p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a>.<\/li>\n<li><strong>Rodi\u010dovstv\u00ed<\/strong>: v\u00fdchova, \u0161kola, poporodn\u00ed obdob\u00ed matek i otc\u016f a rodiny v\u0161ech podob v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">Rodi\u010dovstv\u00ed<\/a>.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, \u00fazkost, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e nebo my\u0161lenky, kter\u00e9 se to\u010d\u00ed v kruhu, a jak s nimi l\u00e9pe \u017e\u00edt.<\/li>\n<li><strong>Vztahy<\/strong>: \u0159\u00edct ne bez v\u00fd\u010ditek, rozpoznat toxickou rodinnou dynamiku, pochopit chov\u00e1n\u00ed, kter\u00e9 mate v pr\u00e1ci i mezi p\u0159\u00e1teli.<\/li>\n<\/ul>\n<h2>Jak poznat, \u017ee je \u010das zaj\u00edt za psychologem?<\/h2>\n<p>N\u00e1v\u0161t\u011bva psychologa m\u00e1 smysl, jakmile psychick\u00e9 tr\u00e1pen\u00ed trv\u00e1, \u010dasto se vrac\u00ed nebo zasahuje do b\u011b\u017en\u00e9ho \u017eivota: naru\u0161en\u00fd sp\u00e1nek, p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava, ztr\u00e1ta z\u00e1jmu o v\u011bci, kter\u00e9 t\u011b d\u0159\u00edv bavily, podr\u00e1\u017ed\u011bnost, pot\u00ed\u017ee v pr\u00e1ci nebo ve vztahu. Nemus\u00ed\u0161 \u010dekat, a\u017e bude\u0161 \u201ena dn\u011b\u201c: k psychologovi se d\u00e1 j\u00edt i kv\u016fli rozchodu, ztr\u00e1t\u011b bl\u00edzk\u00e9ho, narozen\u00ed d\u00edt\u011bte nebo velk\u00e9 \u017eivotn\u00ed zm\u011bn\u011b. Poradit ti m\u016f\u017ee i praktick\u00fd l\u00e9ka\u0159 a v mnoha zem\u00edch existuj\u00ed programy, kter\u00e9 terapii \u010d\u00e1ste\u010dn\u011b hrad\u00ed. Na\u0161e \u010dl\u00e1nky nab\u00edzej\u00ed obecn\u00e1 vod\u00edtka: nestanovuj\u00ed diagn\u00f3zu a nenahrazuj\u00ed odborn\u00edka. Pokud m\u00e1\u0161 my\u0161lenky na sebevra\u017edu, obra\u0165 se okam\u017eit\u011b na linku krizov\u00e9 pomoci nebo na t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n<h2>Jak l\u00e9pe p\u0159ij\u00edmat sv\u00e9 emoce?<\/h2>\n<p>L\u00e9pe \u017e\u00edt se sv\u00fdmi emocemi neznamen\u00e1 je uml\u010det, ale rozpoznat je d\u0159\u00edv, ne\u017e p\u0159ete\u010dou. Pom\u00e1h\u00e1 p\u00e1r jednoduch\u00fdch krok\u016f: p\u0159esn\u011b pojmenovat, co c\u00edt\u00ed\u0161 (vztek, smutek, stud, strach), v\u0161\u00edmat si situac\u00ed, kter\u00e9 spou\u0161t\u011bj\u00ed nejsiln\u011bj\u0161\u00ed reakce, dop\u0159\u00e1t si p\u00e1r n\u00e1dech\u016f, ne\u017e odpov\u00ed\u0161, a ve\u010der si zapsat, co se ti hon\u00ed hlavou. Roli hraje i t\u011blo: sp\u00e1nek, pohyb a chv\u00edle klidu t\u011b ud\u011blaj\u00ed m\u00e9n\u011b reaktivn\u00ed. Pokud t\u011b brzd\u00ed vnit\u0159n\u00ed kritik, na\u0161e rady, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">jak uml\u010det kritick\u00fd hl\u00e1sek v hlav\u011b<\/a>, ti pomohou j\u00edt d\u00e1l.<\/p>\n<h2>Jak se d\u00edv\u00e1me na psychologii<\/h2>\n<p>Vych\u00e1z\u00edme z jednoduch\u00e9 my\u0161lenky: tvoje hodnota nez\u00e1vis\u00ed na v\u00e1ze, v\u011bku ani rodinn\u00e9 situaci. \u010cl\u00e1nky v t\u00e9to rubrice \u010dasto d\u00e1vaj\u00ed slovo psycholog\u016fm a terapeut\u016fm, op\u00edraj\u00ed se o studie i osobn\u00ed p\u0159\u00edb\u011bhy a sna\u017e\u00ed se vysv\u011btlovat srozumiteln\u011b, ale bez p\u0159\u00edli\u0161n\u00e9ho zjednodu\u0161ov\u00e1n\u00ed. Vyh\u00fdb\u00e1me se p\u0159\u00edkazu b\u00fdt neust\u00e1le \u0161\u0165astn\u00e1 i n\u00e1lepk\u00e1m rozd\u00e1van\u00fdm bez rozmyslu: povahov\u00fd rys nen\u00ed nemoc a ka\u017ed\u00fd jde vlastn\u00edm tempem.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/rikat-ano-abyste-potesili-ostatni-psycholog-vysvetluje-proc-si-nemuzete-stanovit-hranice-429884\">Pro\u010d si neum\u00ed\u0161 stanovit hranice<\/a>: psycholog vysv\u011btluje reflex \u0159\u00edkat ano, jen abys ostatn\u00edm vyhov\u011bla.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/fraze-toxickych-rodicu-zanechavaji-stopy-439835\">V\u011bty toxick\u00fdch rodi\u010d\u016f<\/a>: sedm fr\u00e1z\u00ed, kter\u00e9 zanech\u00e1vaj\u00ed stopy dlouho po d\u011btstv\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/komplexy-prenasene-neviditelnym-retezcem-matka-dcera-431586\">Komplexy p\u0159ed\u00e1van\u00e9 z matky na dceru<\/a>: jak se nejistoty d\u011bd\u00ed mezi generacemi.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy pro v\u011bt\u0161\u00ed v\u00edru v sebe<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed d\u016fv\u011bru ve vlastn\u00ed schopnosti.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\/prohloubene-boky-zde-je-duvod-proc-jsou-prohnute-boky-vyhodou-ne-vadou-428176\">Prohlubn\u011b na boc\u00edch<\/a>: anatomick\u00e1 zvl\u00e1\u0161tnost, ne vada, kterou je t\u0159eba opravovat.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je vysok\u00e1 citlivost?<\/h3>\n<p>Vysok\u00e1 citlivost (anglicky <em>highly sensitive person<\/em>) nen\u00ed l\u00e9ka\u0159sk\u00e1 diagn\u00f3za, ale povahov\u00fd rys: vysoce citliv\u00ed lid\u00e9 intenzivn\u011bji vn\u00edmaj\u00ed emoce, zvuky, atmosf\u00e9ru i kritiku. Nen\u00ed to slabost ani nemoc. Zn\u00e1t sv\u00e9 spou\u0161t\u011b\u010de, chr\u00e1nit si \u010das na regeneraci a mluvit o tom s bl\u00edzk\u00fdmi pom\u00e1h\u00e1, aby se citlivost stala sp\u00ed\u0161 zdrojem s\u00edly ne\u017e vy\u010derp\u00e1n\u00ed.<\/p>\n<h3>Jak\u00fd je rozd\u00edl mezi psychologem, psychiatrem a psychoterapeutem?<\/h3>\n<p>Psychiatr je l\u00e9ka\u0159: stanovuje diagn\u00f3zy a m\u016f\u017ee p\u0159edepisovat l\u00e9ky. Psycholog vystudoval psychologii; nab\u00edz\u00ed rozhovory, psychologick\u00e1 vy\u0161et\u0159en\u00ed a \u010dasto i psychoterapii, l\u00e9ky ale nep\u0159edepisuje. Psychoterapeut m\u00e1 specializovan\u00fd v\u00fdcvik v psychoterapii a podm\u00ednky pro pou\u017e\u00edv\u00e1n\u00ed tohoto ozna\u010den\u00ed se v jednotliv\u00fdch zem\u00edch li\u0161\u00ed. S v\u00fdb\u011brem ti m\u016f\u017ee pomoct praktick\u00fd l\u00e9ka\u0159.<\/p>\n<h3>Jak pomoct bl\u00edzk\u00e9mu, kter\u00e9mu nen\u00ed dob\u0159e?<\/h3>\n<p>Naslouchej bez souzen\u00ed a bez snahy hned v\u0161echno vy\u0159e\u0161it, zeptej se p\u0159\u00edmo, jak se c\u00edt\u00ed, a vynech rady typu \u201evzchop se\u201c. Nab\u00eddni konkr\u00e9tn\u00ed pomoc: pravideln\u011b se oz\u00fdvej, doprovo\u010f ho k l\u00e9ka\u0159i. Pokud vn\u00edm\u00e1\u0161 riziko sebevra\u017edy, otev\u0159en\u011b se na to zeptej a kontaktuj krizovou linku, v p\u0159\u00edpad\u011b bezprost\u0159edn\u00edho ohro\u017een\u00ed t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Intimit\u011b a partnersk\u00e9mu \u017eivotu se v\u011bnuje rubrika <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">Sex<\/a>, diskriminaci kv\u016fli v\u00e1ze rozeb\u00edr\u00e1 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/societe\/grossophobie\">rubrika Fatfobie<\/a> a t\u011blesnou str\u00e1nku pohody rozv\u00edj\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubrika Pohoda<\/a>.<\/p>","cat_name":"Psychologie","category_nicename":"psycho","category_parent":0}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/444351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=444351"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/444351\/revisions"}],"predecessor-version":[{"id":444357,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/444351\/revisions\/444357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/444356"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=444351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=444351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=444351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}