{"id":445516,"date":"2026-07-02T08:45:02","date_gmt":"2026-07-02T06:45:02","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=445516"},"modified":"2026-07-02T03:00:50","modified_gmt":"2026-07-02T01:00:50","slug":"salles-sport-cette-video-interroge-perception-creee-miroirs","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/telocvicny-toto-video-zpochybnuje-vnimani-vytvorene-zrcadly-445516","title":{"rendered":"T\u011blocvi\u010dny: Toto video zkoum\u00e1 vn\u00edm\u00e1n\u00ed vytv\u00e1\u0159en\u00e9 zrcadly."},"content":{"rendered":"<p>V posilovn\u00e1ch jsou st\u011bny od podlahy a\u017e ke stropu pokryt\u00e9 zrcadly. Je nemo\u017en\u00e9 uniknout sv\u00e9mu odrazu. I kdy\u017e jsou tyto reflexn\u00ed plochy docela u\u017eite\u010dn\u00e9 pro kontrolu na\u0161\u00ed polohy b\u011bhem d\u0159ep\u016f, \u00fapravu krok\u016f v hodin\u00e1ch tance nebo objevov\u00e1n\u00ed nov\u00fdch sval\u016f p\u0159i v\u00fdvoji, ne v\u017edy poskytuj\u00ed v\u011brn\u00fd obraz. Stejn\u011b jako zrcadla v zku\u0161ebn\u00edch kabink\u00e1ch zkresluj\u00ed n\u00e1\u0161 vzhled, jak ukazuje video.<\/p>\n<h2> Zrcadla v posilovn\u011b, ti lh\u00e1\u0159i<\/h2>\n<p> Posilovny jsou jako rozlehl\u00e9 zrcadlov\u00e9 haly nebo ty karnevalov\u00e9 atrakce, kter\u00e9 zn\u00e1sobuj\u00ed n\u00e1\u0161 <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/pourquoi-miroir-renvoie-reflet-moins-flatteur-que-realite-425808\" target=\"_blank\" rel=\"noopener\">odraz<\/a> , aby n\u00e1s dezorientovaly. Mezi asistovan\u00fdmi stroji, o\u010d\u00edslovan\u00fdmi \u010dinkami, kettlebelly a kardio stroji funguj\u00ed zrcadla jako tapeta a pokr\u00fdvaj\u00ed prostor od podlahy a\u017e ke stropu. Pro n\u011bkter\u00e9 uklid\u0148uj\u00edc\u00ed, pro jin\u00e9 zastra\u0161uj\u00edc\u00ed, v posilovn\u00e1ch kraluj\u00ed jako facka.<\/p>\n<p>Ti nejsebev\u011bdom\u011bj\u0161\u00ed obdivuj\u00ed svou vypracovanou postavu, zat\u00edmco ti <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\/nos-bricho-paze-jak-komplexy-ovlivnuji-zivotni-volby-432126\" target=\"_blank\" rel=\"noopener\">sebev\u011bdom\u011bj\u0161\u00ed<\/a> se na ni vyh\u00fdbaj\u00ed a odvracej\u00ed zrak, aby se vyhnuli sebel\u00edtosti. Jejich v\u0161udyp\u0159\u00edtomnost nen\u00ed jen ot\u00e1zkou um\u011bleck\u00e9ho sm\u011b\u0159ov\u00e1n\u00ed. Slou\u017e\u00ed jako vod\u00edtko pro prov\u00e1d\u011bn\u00ed pohyb\u016f. Umo\u017e\u0148uj\u00ed n\u00e1m korigovat techniku a zam\u011b\u0159it se na spr\u00e1vn\u00e9 \u010d\u00e1sti t\u011bla, abychom se po v\u00fdpadech vyhnuli bolestem doln\u00ed \u010d\u00e1sti zad. Tato zrcadla, kter\u00e1 \u00fadajn\u011b odr\u00e1\u017eej\u00ed n\u00e1\u0161 pokrok a zobrazuj\u00ed na\u0161i postavu takovou, jak\u00e1 je, v\u0161ak umo\u017e\u0148uj\u00ed n\u011bkter\u00e9 jemn\u00e9 \u00fapravy. M\u00edsto autentick\u00e9 prezentace na\u0161ich t\u011bl n\u00e1m zp\u016fsobuj\u00ed, \u017ee ztr\u00e1c\u00edme p\u00e1r centimetr\u016f v pase a vytv\u00e1\u0159\u00edme iluzi, \u017ee jsme se mezi tr\u00e9ninky zmen\u0161ili.<\/p>\n<p>To je jist\u011b to, co video od <a href=\"https:\/\/www.instagram.com\/johnnyfaisle\/\" target=\"_blank\" rel=\"noopener\">@johnnyfaisle<\/a> zd\u016fraz\u0148uje. Tv\u016frce obsahu, kter\u00fd si vede jak\u00fdsi existencion\u00e1ln\u00ed den\u00edk, nato\u010dil zrcadla v d\u00e1msk\u00e9 sekci a stejn\u00fd proces zopakoval i v p\u00e1nsk\u00e9. Na prvn\u00edm sn\u00edmku se jeho t\u011blo jev\u00ed prot\u00e1hl\u00e9, huben\u00e9, t\u00e9m\u011b\u0159 beztvar\u00e9, jako by na n\u011bj byl aplikov\u00e1n instagramov\u00fd <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/bodypositive\/filterdrop-denoncent-overdose-filtres-instagram-287129\" target=\"_blank\" rel=\"noopener\">filtr<\/a> . Na druh\u00e9m vypad\u00e1 lidsk\u00e9mu oku p\u0159irozen\u011bji. \u201eZrcadla na hubnut\u00ed by m\u011bla b\u00fdt zak\u00e1z\u00e1na,\u201c zu\u0159\u00ed. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DZhCJO4o8Os\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DZhCJO4o8Os\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem Johnny (@johnnyfaisle)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> Silueta, kter\u00e1 se v\u016fbec nepodob\u00e1 t\u00e9 autentick\u00e9.<\/h2>\n<p> Zrcadla v posilovn\u011b jsou jako zrcadla v zku\u0161ebn\u00ed kabince: klamou n\u00e1\u0161 pohled a nut\u00ed n\u00e1s v\u011b\u0159it v siluetu, kter\u00e1 se v\u016fbec nepodob\u00e1 skute\u010dn\u00e9mu n\u00e1m. Je to \u010dir\u00fd pad\u011blek, zrada a tv\u00e1\u0159\u00ed v tv\u00e1\u0159 tomuto fale\u0161n\u00e9mu odrazu se na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/confiance-en-soi-methode-revolutionnaire-post-its-342446\" target=\"_blank\" rel=\"noopener\">sebev\u011bdom\u00ed<\/a> hrout\u00ed. Zat\u00edmco p\u00e1nsk\u00e1 zrcadla jsou navr\u017eena s preciznost\u00ed a odr\u00e1\u017eej\u00ed t\u011bla beze zm\u011bn, d\u00e1msk\u00e1 zrcadla jsou formov\u00e1na kultem \u0161t\u00edhlosti a spole\u010densk\u00fdmi na\u0159\u00edzen\u00edmi. To, co ukazuj\u00ed, nen\u00ed na\u0161e prav\u00e9 j\u00e1, ale \u00fadajn\u011b \u201evylep\u0161en\u00e1\u201c verze n\u00e1s samotn\u00fdch.<\/p>\n<p>Toto zrcadlo zdaleka nem\u00e1 stejn\u00fd \u00fa\u010dinek jako na Narcisa nebo Sn\u011bhur\u010dinu macechu, ale zvyk\u00e1 si na t\u011blo, kter\u00e9 n\u00e1m nepat\u0159\u00ed. Amputuje n\u00e1m p\u00e1r viditeln\u00fdch sval\u016f, \u0161t\u011bdr\u00e9 tukov\u00e9 n\u00e1nosy a zmen\u0161uje na\u0161i siluetu, jako su\u0161i\u010dka pr\u00e1dla zmen\u0161uje na\u0161e drahocenn\u00e9 ka\u0161m\u00edrov\u00e9 svetry.<\/p>\n<p>M\u00edsto toho, aby n\u00e1m to zvy\u0161ovalo sebev\u011bdom\u00ed, m\u016f\u017ee to zp\u016fsobit hroznou t\u011blesnou dysmorfii. V koment\u00e1\u0159\u00edch pravideln\u00ed n\u00e1v\u0161t\u011bvn\u00edci posiloven \u0159\u00edkaj\u00ed, \u017ee optick\u00e1 iluze je na druh\u00e9 stran\u011b d\u00e1msk\u00e9 \u0161atny je\u0161t\u011b hor\u0161\u00ed. \u201eJe to podvod.\u201c \u201eFiltry v re\u00e1ln\u00e9m \u017eivot\u011b.\u201c \u201eNikomu to nepom\u00e1h\u00e1.\u201c U\u017eivatel\u00e9 internetu jednomysln\u011b odsuzuj\u00ed tuto marketingovou strategii, kter\u00e1 si zahr\u00e1v\u00e1 s na\u0161\u00edm sebev\u011bdom\u00edm.<\/p>\n<h2> Benevolentn\u00ed hazard bezzrcadlov\u00fdch kin<\/h2>\n<p> Pod videem tv\u016frce obsahu jeden u\u017eivatel internetu navrhl odstranit tato iluzorn\u00ed zrcadla ze zd\u00ed a v n\u011bkter\u00fdch posilovn\u00e1ch mana\u017ee\u0159i ne\u010dekali na kolektivn\u00ed protesty, ne\u017e se t\u00e9to iniciativy chopili. V n\u011bkter\u00fdch fitness centrech je to dokonce postoj \u201epozitivn\u00edho p\u0159\u00edstupu k t\u011blu\u201c. Za dve\u0159mi Form Fitness v Brooklynu nejsou \u017e\u00e1dn\u00e1 zrcadla v dohledu, ani \u017e\u00e1dn\u00e1 v\u00fdzva k sebesabot\u00e1\u017ei nebo sebekritice. Podle zakladatele t\u00e9to diskr\u00e9tn\u00ed posilovny m\u016f\u017ee b\u00fdt toto dot\u011brn\u00e9 zrcadlo obzvl\u00e1\u0161t\u011b obt\u00ed\u017en\u00e9.<\/p>\n<p>Zat\u00edmco Narcis podlehl sv\u00e9 p\u0159ehnan\u00e9 sebel\u00e1sce, pro \u017eeny je kletba obr\u00e1cen\u00e1. \u010c\u00edm v\u00edce se na sebe d\u00edvaj\u00ed, t\u00edm m\u00e9n\u011b se maj\u00ed r\u00e1dy. \u201eP\u0159irozen\u011b proch\u00e1z\u00edme t\u00edmto procesem sebehodnocen\u00ed, kter\u00fd spo\u010d\u00edv\u00e1 v porovn\u00e1v\u00e1n\u00ed \u201asou\u010dasn\u00e9ho j\u00e1\u2018 s \u201aide\u00e1ln\u00edm j\u00e1\u2018,\u201c vysv\u011btluje. \u201eProto\u017ee v\u011bt\u0161ina z n\u00e1s ne\u017eije v ide\u00e1ln\u00edm j\u00e1, existuje mezi nimi propast a tato propast vytv\u00e1\u0159\u00ed nepohodl\u00ed,\u201c popisuje <a href=\"https:\/\/www.slate.fr\/story\/241006\/salle-de-sport-muscu-fitness-ameliorer-seances-snober-miroir-oublier-reflet\" target=\"_blank\" rel=\"noopener\">Jeff Katula<\/a> , sportovn\u011b orientovan\u00fd v\u00fdzkumn\u00edk z Wake Forest University. P\u0159ed t\u00edmto zrcadlem, kter\u00e9 mapuje na\u0161i nejistotu, za\u017e\u00edv\u00e1me neust\u00e1lou nespokojenost.<\/p>\n<p>Odborn\u00edci v oboru, kte\u0159\u00ed znaj\u00ed svaly l\u00e9pe ne\u017e n\u00e1sobilku, doporu\u010duj\u00ed m\u00edsto toho se nat\u00e1\u010det telefonem. Sn\u00edmky po\u0159\u00edzen\u00e9 t\u00edmto za\u0159\u00edzen\u00edm sice nejsou zcela objektivn\u00ed, ale jsou snesiteln\u011bj\u0161\u00ed ne\u017e sn\u00edmky z podvodn\u00e9ho zrcadla. Takto si m\u016f\u017eete zdokonalit pohyby, ani\u017e byste museli sn\u00e1\u0161et konfrontaci sami se sebou, nebo skon\u010dit s vypoulen\u00fdmi svaly, ale s vyfoukl\u00fdm egem.<\/p>\n","protected":false},"excerpt":{"rendered":"V posilovn\u00e1ch jsou st\u011bny od podlahy a\u017e ke stropu pokryt\u00e9 zrcadly. Je nemo\u017en\u00e9 uniknout sv\u00e9mu odrazu. I kdy\u017e...","protected":false},"author":8340,"featured_media":445519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-445516","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Miroirs-salle-de-sport-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Miroirs-salle-de-sport-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Miroirs-salle-de-sport.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/445516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=445516"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/445516\/revisions"}],"predecessor-version":[{"id":445520,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/445516\/revisions\/445520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/445519"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=445516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=445516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=445516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}