Voda je nezbytn\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla. P\u0159esto mnoho z n\u00e1s nepije dostatek vody, \u010dasto ani\u017e by si to uv\u011bdomovali. Nedostate\u010dn\u00e1 hydratace se m\u016f\u017ee projevovat celou \u0159adou p\u0159\u00edznak\u016f, n\u011bkdy i ne\u010dekan\u00fdch. Zde je n\u00e1vod, jak rozpoznat, kdy si va\u0161e t\u011blo m\u016f\u017ee \u0159\u00edkat o v\u00edce vody.<\/p>\n
Prvn\u00edm a nejz\u0159eteln\u011bj\u0161\u00edm p\u0159\u00edznakem je \u017e\u00edze\u0148. Bu\u010fte ale opatrn\u00ed: kdy\u017e se objev\u00ed \u017e\u00edze\u0148, t\u011blo je ji\u017e m\u00edrn\u011b dehydratovan\u00e9. Dal\u0161\u00edm spolehliv\u00fdm ukazatelem je barva mo\u010di. Tmav\u00e1 mo\u010d, sm\u011b\u0159uj\u00edc\u00ed k jantarov\u00e9 barv\u011b, obvykle nazna\u010duje nedostate\u010dnou hydrataci, zat\u00edmco \u010dir\u00e1 mo\u010d nazna\u010duje dobrou hydrataci. Jednoduch\u00fd ukazatel, kter\u00fd je t\u0159eba denn\u011b sledovat.<\/p>\n
Varovn\u00fdmi sign\u00e1ly mohou b\u00fdt i jin\u00e9, nen\u00e1padn\u011bj\u0161\u00ed p\u0159\u00edznaky. Mezi projevy dehydratace pat\u0159\u00ed \u00fanava, bolesti hlavy a pot\u00ed\u017ee s koncentrac\u00ed. Studie publikovan\u00e1 v \u010dasopise The Journal of Nutrition<\/a> , kterou provedl Lawrence Armstrong a jeho t\u00fdm, zd\u016fraznila pr\u00e1v\u011b tuto souvislost. V\u011bdci pozorovali, \u017ee m\u00edrn\u00e1 dehydratace \u2013 pouze asi 1,4 % t\u011blesn\u00e9 hmotnosti \u2013 sta\u010dila k negativn\u00edmu ovlivn\u011bn\u00ed n\u00e1lady, zv\u00fd\u0161en\u00ed pocit\u016f \u00fanavy a bolest\u00ed hlavy a ke sn\u00ed\u017een\u00ed koncentrace u zdrav\u00fdch mlad\u00fdch \u017een. Jin\u00fdmi slovy, i minim\u00e1ln\u00ed deficit m\u016f\u017ee m\u00edt hmatateln\u00e9 \u00fa\u010dinky.<\/p>\n Nedostatek vody je viditeln\u00fd i na k\u016f\u017ei. Napjat\u00e1, such\u00e1 nebo m\u00e9n\u011b pru\u017en\u00e1 k\u016f\u017ee m\u016f\u017ee nazna\u010dovat nedostate\u010dnou hydrataci. Podobn\u011b sucho v \u00fastech, popraskan\u00e9 rty nebo p\u0159etrv\u00e1vaj\u00edc\u00ed pocit \u017e\u00edzn\u011b jsou p\u0159\u00edznaky. Tyto p\u0159\u00edznaky, \u010dasto p\u0159ipisovan\u00e9 jin\u00fdm p\u0159\u00ed\u010din\u00e1m, si zaslou\u017e\u00ed pozornost.<\/p>\n V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee v\u00fdrazn\u011bj\u0161\u00ed nedostatek zp\u016fsobit z\u00e1vrat\u011b, slabost nebo pot\u00ed\u017ee s n\u00e1mahou. Tyto p\u0159\u00edznaky by m\u011bly v\u00e9st k okam\u017eit\u00e9 hydrataci, zejm\u00e9na v hork\u00e9m po\u010das\u00ed nebo b\u011bhem fyzick\u00e9 aktivity.<\/p>\n Abyste se t\u011bmto nep\u0159\u00edjemnostem vyhnuli, je nejlep\u0161\u00ed p\u00edt pravideln\u011b po cel\u00fd den, ani\u017e byste \u010dekali, a\u017e budete m\u00edt \u017e\u00edze\u0148. \u00da\u010dinn\u00fdmi tipy jsou m\u011bjte po ruce l\u00e1hev s vodou, obm\u011b\u0148ujte n\u00e1poje bylinkov\u00fdmi \u010daji nebo ochucen\u00fdmi vodami a konzumujte ovoce a zeleninu bohatou na vodu. Individu\u00e1ln\u00ed pot\u0159eby se v\u0161ak li\u0161\u00ed v z\u00e1vislosti na v\u011bku, \u00farovni aktivity a klimatu.<\/p>\n \u017d\u00edze\u0148, tmav\u00e1 mo\u010d, \u00fanava, bolesti hlavy nebo such\u00e1 k\u016f\u017ee: tyto p\u0159\u00edznaky mohou nazna\u010dovat, \u017ee nepijete dostatek vody. Pokud se je nau\u010d\u00edte rozpozn\u00e1vat a zvyknete si dodr\u017eovat dostatek tekutin, m\u016f\u017eete si udr\u017eet energii, soust\u0159ed\u011bn\u00ed a celkovou pohodu.<\/p>\n","protected":false},"excerpt":{"rendered":"Voda je nezbytn\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla. P\u0159esto mnoho z n\u00e1s nepije dostatek vody, \u010dasto ani\u017e by...","protected":false},"author":8394,"featured_media":446346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-446345","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/Ces-signes-montrent-que-vous-ne-buvez-peut-etre-pas-assez-deau-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/Ces-signes-montrent-que-vous-ne-buvez-peut-etre-pas-assez-deau-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/Ces-signes-montrent-que-vous-ne-buvez-peut-etre-pas-assez-deau.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":5639,"name":"Pohoda","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","cat_name":"Pohoda","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/446345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=446345"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/446345\/revisions"}],"predecessor-version":[{"id":446571,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/446345\/revisions\/446571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/446346"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=446345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=446345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=446345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Such\u00e1 k\u016f\u017ee a \u00fasta<\/h2>\n
Z\u00e1vrat\u011b nebo pocit slabosti<\/h2>\n
Jak z\u016fstat l\u00e9pe hydratovan\u00fd<\/h2>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
\n
Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
\n
Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n