Den str\u00e1ven\u00fd na podpatc\u00edch, ve\u010der str\u00e1ven\u00fd ch\u016fz\u00ed nebo st\u00e1n\u00edm\u2026 a va\u0161e nohy si \u0159\u00edkaj\u00ed o zaslou\u017een\u00fd odpo\u010dinek. P\u0159eh\u0159\u00e1t\u00ed, nap\u011bt\u00ed, pocit \u00fanavy: podpatky mohou va\u0161e nohy po\u0159\u00e1dn\u011b zamotat. Na\u0161t\u011bst\u00ed v\u00e1m p\u00e1r jednoduch\u00fdch krok\u016f m\u016f\u017ee rychle obnovit pohodl\u00ed a lehkost.<\/p>\n
Po zouv\u00e1n\u00ed bot dop\u0159ejte noh\u00e1m chvilku odpo\u010dinku desetiminutov\u00fdm namo\u010den\u00edm do studen\u00e9 vody. Tento jednoduch\u00fd krok pom\u00e1h\u00e1 zklidnit pocit horka, sn\u00ed\u017eit otok a uvolnit oblasti, kter\u00e9 byly b\u011bhem dne nam\u00e1han\u00e9.<\/p>\n
Pro je\u0161t\u011b relaxa\u010dn\u011bj\u0161\u00ed odpo\u010dinek m\u016f\u017eete do vody p\u0159idat hrst epsomsk\u00e9 soli. Je zn\u00e1m\u00e1 sv\u00fdmi uklid\u0148uj\u00edc\u00edmi vlastnostmi, kter\u00e1 tento mal\u00fd ritu\u00e1l umocn\u00ed a prom\u011bn\u00ed p\u00e1r minut odpo\u010dinku ve skute\u010dn\u00fd okam\u017eik pohody. Va\u0161e nohy postupn\u011b znovu z\u00edskaj\u00ed p\u0159\u00edjemn\u00fd pocit sv\u011b\u017eesti.<\/p>\n
Po koupeli nohou si na chv\u00edli odpo\u010di\u0148te a ud\u011blejte si pohodl\u00ed. Zvedn\u011bte si nohy pomoc\u00ed pol\u0161t\u00e1\u0159e nebo si je op\u0159ete o ze\u010f. Tato poloha podporuje \u017eiln\u00ed n\u00e1vrat a m\u016f\u017ee pomoci zm\u00edrnit pocit t\u011b\u017ek\u00fdch nohou a chodidel. Deset minut \u010dasto sta\u010d\u00ed k tomu, abyste se c\u00edtili l\u00e9pe. Je to jednoduch\u00fd krok, kter\u00fd m\u016f\u017eete snadno za\u010dlenit do sv\u00e9 rutiny po dlouh\u00e9m dni pro bezprobl\u00e9movou p\u00e9\u010di o sebe.<\/p>\n
I va\u0161e chodidla si zaslou\u017e\u00ed chvilku relaxace. Jemn\u00e1 mas\u00e1\u017e klenby a paty pom\u00e1h\u00e1 uvolnit nahromad\u011bn\u00e9 nap\u011bt\u00ed. M\u016f\u017eete si tak\u00e9 n\u011bkolik minut pod chodidlem v\u00e1let tenisov\u00fd m\u00ed\u010dek: tato jednoduch\u00e1 technika pom\u00e1h\u00e1 uvolnit ztuhl\u00e9 oblasti. Nezapome\u0148te na jemn\u00e9 prota\u017een\u00ed prst\u016f a l\u00fdtek. Tyto svaly, kter\u00e9 pou\u017e\u00edv\u00e1te p\u0159i konkr\u00e9tn\u00ed poloze na pat\u00e1ch, si tuto jemnou remobilizaci jist\u011b vychutnaj\u00ed.<\/p>\n
P\u0159edv\u00edd\u00e1n\u00ed bolesti z\u016fst\u00e1v\u00e1 nejlep\u0161\u00edm spojencem va\u0161ich nohou.<\/p>\n
No\u0161en\u00ed podpatk\u016f<\/a> by m\u011blo b\u00fdt pot\u011b\u0161en\u00edm, nikdy povinnost\u00ed. Nem\u00e1te d\u016fvod vyb\u00edrat si boty jen proto, \u017ee v\u00e1m to diktuje m\u00f3dn\u00ed standard nebo genderov\u00fd stereotyp. \u017dena, mu\u017e nebo a\u0165 u\u017e je va\u0161e identita jak\u00e1koli, m\u00e1te svobodu nosit to, co odr\u00e1\u017e\u00ed to, k\u00fdm jste a v \u010dem se c\u00edt\u00edte dob\u0159e. Elegance, styl a sebev\u011bdom\u00ed nez\u00e1vis\u00ed na v\u00fd\u0161ce podpatku. Tenisky, baler\u00ednky, koza\u010dky nebo podpatky: nejd\u016fle\u017eit\u011bj\u0161\u00ed je vybrat si to, co v\u00e1m p\u0159in\u00e1\u0161\u00ed pohodl\u00ed a radost.<\/p>\n Stru\u010dn\u011b \u0159e\u010deno, chladiv\u00e1 koupel nohou, zvednut\u00e9 nohy, mas\u00e1\u017e a prota\u017een\u00ed: tyto jednoduch\u00e9 kroky mohou pomoci rychle ulevit od \u00fanavy nohou po no\u0161en\u00ed podpatk\u016f. Pokud v\u0161ak bolest p\u0159etrv\u00e1v\u00e1 nebo se \u010dasto opakuje, je vhodn\u00e9 poradit se s l\u00e9ka\u0159em. Va\u0161e nohy v\u00e1s nos\u00ed ka\u017ed\u00fd den: zaslou\u017e\u00ed si pozornost, n\u011bhu a respekt. A stejn\u011b tak i v\u00e1\u0161 v\u00fdb\u011br oble\u010den\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Den str\u00e1ven\u00fd na podpatc\u00edch, ve\u010der str\u00e1ven\u00fd ch\u016fz\u00ed nebo st\u00e1n\u00edm\u2026 a va\u0161e nohy si \u0159\u00edkaj\u00ed o zaslou\u017een\u00fd odpo\u010dinek. P\u0159eh\u0159\u00e1t\u00ed,...","protected":false},"author":8394,"featured_media":446376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5643],"tags":[97833,97765,97311],"class_list":["post-446375","post","type-post","status-publish","format-standard","has-post-thumbnail","category-conseils-silhouette","tag-actu","tag-chaussures","tag-conseils"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/Vous-avez-mal-aux-pieds-apres-avoir-porte-des-talons-_-Cette-astuce-peut-vous-soulager-rapidement-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/Vous-avez-mal-aux-pieds-apres-avoir-porte-des-talons-_-Cette-astuce-peut-vous-soulager-rapidement-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/Vous-avez-mal-aux-pieds-apres-avoir-porte-des-talons-_-Cette-astuce-peut-vous-soulager-rapidement.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":5643,"name":"Tipy pro siluetu","slug":"conseils-silhouette","term_group":0,"term_taxonomy_id":5809,"taxonomy":"category","description":" Rubrika Tipy pro siluetu magaz\u00ednu The Body Optimist<\/strong> ti pom\u00e1h\u00e1 vyb\u00edrat oble\u010den\u00ed, kter\u00e9 zd\u016frazn\u00ed tvou postavu a ve kter\u00e9m se c\u00edt\u00ed\u0161 dob\u0159e, a\u0165 nos\u00ed\u0161 jakoukoli velikost. St\u0159ihy, d\u00e9lky, barvy, materi\u00e1ly, zkou\u0161en\u00ed i p\u00e9\u010de o oble\u010den\u00ed: sd\u00edl\u00edme konkr\u00e9tn\u00ed postupy, bez seznamu zak\u00e1zan\u00fdch kousk\u016f a bez pravidel, kter\u00e1 vyvol\u00e1vaj\u00ed pocit viny.<\/p>\n Oble\u010den\u00ed ti sed\u00ed, kdy\u017e kop\u00edruje tv\u00e9 t\u011blo, ale nesv\u00edr\u00e1 ho \u2013 bez ohledu na to, jak\u00e1 velikost je na cedulce. V kabince sta\u010d\u00ed p\u00e1r test\u016f:<\/p>\n Typy postavy popisuj\u00ed pom\u011br mezi rameny, pasem a boky: hru\u0161ka (A) m\u00e1 boky \u0161ir\u0161\u00ed ne\u017e ramena, obr\u00e1cen\u00fd troj\u00faheln\u00edk (V) naopak, obd\u00e9ln\u00edk (H) m\u00e1 ramena a boky v jedn\u00e9 linii a m\u00e9n\u011b v\u00fdrazn\u00fd pas, p\u0159es\u00fdpac\u00ed hodiny (X) maj\u00ed v\u00fdrazn\u00fd pas a jablko (O) je zaoblen\u011bj\u0161\u00ed ve st\u0159edu t\u011bla. Je to n\u00e1stroj, jak pochopit, co st\u0159ih ud\u011bl\u00e1, ne verdikt: spousta t\u011bl je n\u011bkde mezi dv\u011bma typy a nic t\u011b nenut\u00ed \u201evyva\u017eovat\u201c proporce, kter\u00e9 se ti l\u00edb\u00ed.<\/p>\n Rady podle typu postavy dlouho slou\u017eily k tomu, aby plno\u0161t\u00edhl\u00fdm \u017een\u00e1m \u0159\u00edkaly, \u010demu se \u201evyhnout\u201c. My to d\u011bl\u00e1me obr\u00e1cen\u011b: vysv\u011btl\u00edme, co ud\u011bl\u00e1 st\u0159ih, barva nebo materi\u00e1l, a volbu nech\u00e1me na tob\u011b. P\u0159il\u00e9hav\u00e9 \u0161aty, b\u00edl\u00e9 kalhoty ani kr\u00e1tk\u00e1 sukn\u011b nejsou vyhrazen\u00e9 \u017e\u00e1dn\u00e9 velikosti a zd\u016fraznit postavu neznamen\u00e1 ji opravovat.<\/p>\n Zd\u016fraznit pln\u011bj\u0161\u00ed postavu za\u010d\u00edn\u00e1 u oble\u010den\u00ed ve skute\u010dn\u00e9 velikosti, ani p\u0159\u00edli\u0161 t\u011bsn\u00e9ho, ani p\u0159\u00edli\u0161 voln\u00e9ho, z materi\u00e1l\u016f, kter\u00e9 hezky padaj\u00ed. Zv\u00fdraznit pas p\u00e1skem nebo zavinovac\u00edm st\u0159ihem, nosit u obli\u010deje barvy, kter\u00e9 m\u00e1\u0161 r\u00e1da, a db\u00e1t na detaily \u010dasto sta\u010d\u00ed k sebev\u011bdom\u00e9mu vzhledu. \u017d\u00e1dn\u00fd kousek nen\u00ed zak\u00e1zan\u00fd.<\/p>\n Mo\u017enost\u00ed je n\u011bkolik: l\u00e1tkov\u00e9 nebo krajkov\u00e9 p\u00e1sky proti od\u00edr\u00e1n\u00ed, kter\u00e9 se nos\u00ed na horn\u00ed \u010d\u00e1sti stehen, lehk\u00e9 \u0161ortky pod \u0161aty nebo ty\u010dinky a balz\u00e1my proti t\u0159en\u00ed nan\u00e1\u0161en\u00e9 p\u0159\u00edmo na k\u016f\u017ei. Vyb\u00edrej prody\u0161n\u00e9 materi\u00e1ly a sv\u00e9 \u0159e\u0161en\u00ed si vyzkou\u0161ej d\u0159\u00edv, ne\u017e vyraz\u00ed\u0161 na celodenn\u00ed proch\u00e1zku.<\/p>\n Tabulky velikost\u00ed se v jednotliv\u00fdch zem\u00edch li\u0161\u00ed a \u010d\u00edslov\u00e1n\u00ed se neshoduje ani v r\u00e1mci Evropy: francouzsk\u00e1 40 obvykle odpov\u00edd\u00e1 britsk\u00e9 12 a americk\u00e9 8, \u010desk\u00e1 velikost ale m\u016f\u017ee b\u00fdt jin\u00e1. Tyto p\u0159evody jsou jen orienta\u010dn\u00ed, proto\u017ee ka\u017ed\u00e1 zna\u010dka m\u00e1 vlastn\u00ed m\u00edry. Nejjist\u011bj\u0161\u00ed je porovnat sv\u00e9 m\u00edry s tabulkou e-shopu a pomoct si na\u0161\u00edm pr\u016fvodcem americk\u00fdmi, francouzsk\u00fdmi a britsk\u00fdmi velikostmi<\/a>.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Pod\u00edvej se na M\u00f3dn\u00ed trendy<\/a>, celou rubriku D\u00e1msk\u00e1 m\u00f3da<\/a> a na \u010dl\u00e1nky z rubriky Sebev\u011bdom\u00ed<\/a>.<\/p>","parent":150,"count":391,"filter":"raw","cat_ID":5643,"category_count":391,"category_description":" Rubrika Tipy pro siluetu magaz\u00ednu The Body Optimist<\/strong> ti pom\u00e1h\u00e1 vyb\u00edrat oble\u010den\u00ed, kter\u00e9 zd\u016frazn\u00ed tvou postavu a ve kter\u00e9m se c\u00edt\u00ed\u0161 dob\u0159e, a\u0165 nos\u00ed\u0161 jakoukoli velikost. St\u0159ihy, d\u00e9lky, barvy, materi\u00e1ly, zkou\u0161en\u00ed i p\u00e9\u010de o oble\u010den\u00ed: sd\u00edl\u00edme konkr\u00e9tn\u00ed postupy, bez seznamu zak\u00e1zan\u00fdch kousk\u016f a bez pravidel, kter\u00e1 vyvol\u00e1vaj\u00ed pocit viny.<\/p>\n Oble\u010den\u00ed ti sed\u00ed, kdy\u017e kop\u00edruje tv\u00e9 t\u011blo, ale nesv\u00edr\u00e1 ho \u2013 bez ohledu na to, jak\u00e1 velikost je na cedulce. V kabince sta\u010d\u00ed p\u00e1r test\u016f:<\/p>\n Typy postavy popisuj\u00ed pom\u011br mezi rameny, pasem a boky: hru\u0161ka (A) m\u00e1 boky \u0161ir\u0161\u00ed ne\u017e ramena, obr\u00e1cen\u00fd troj\u00faheln\u00edk (V) naopak, obd\u00e9ln\u00edk (H) m\u00e1 ramena a boky v jedn\u00e9 linii a m\u00e9n\u011b v\u00fdrazn\u00fd pas, p\u0159es\u00fdpac\u00ed hodiny (X) maj\u00ed v\u00fdrazn\u00fd pas a jablko (O) je zaoblen\u011bj\u0161\u00ed ve st\u0159edu t\u011bla. Je to n\u00e1stroj, jak pochopit, co st\u0159ih ud\u011bl\u00e1, ne verdikt: spousta t\u011bl je n\u011bkde mezi dv\u011bma typy a nic t\u011b nenut\u00ed \u201evyva\u017eovat\u201c proporce, kter\u00e9 se ti l\u00edb\u00ed.<\/p>\n Rady podle typu postavy dlouho slou\u017eily k tomu, aby plno\u0161t\u00edhl\u00fdm \u017een\u00e1m \u0159\u00edkaly, \u010demu se \u201evyhnout\u201c. My to d\u011bl\u00e1me obr\u00e1cen\u011b: vysv\u011btl\u00edme, co ud\u011bl\u00e1 st\u0159ih, barva nebo materi\u00e1l, a volbu nech\u00e1me na tob\u011b. P\u0159il\u00e9hav\u00e9 \u0161aty, b\u00edl\u00e9 kalhoty ani kr\u00e1tk\u00e1 sukn\u011b nejsou vyhrazen\u00e9 \u017e\u00e1dn\u00e9 velikosti a zd\u016fraznit postavu neznamen\u00e1 ji opravovat.<\/p>\n Zd\u016fraznit pln\u011bj\u0161\u00ed postavu za\u010d\u00edn\u00e1 u oble\u010den\u00ed ve skute\u010dn\u00e9 velikosti, ani p\u0159\u00edli\u0161 t\u011bsn\u00e9ho, ani p\u0159\u00edli\u0161 voln\u00e9ho, z materi\u00e1l\u016f, kter\u00e9 hezky padaj\u00ed. Zv\u00fdraznit pas p\u00e1skem nebo zavinovac\u00edm st\u0159ihem, nosit u obli\u010deje barvy, kter\u00e9 m\u00e1\u0161 r\u00e1da, a db\u00e1t na detaily \u010dasto sta\u010d\u00ed k sebev\u011bdom\u00e9mu vzhledu. \u017d\u00e1dn\u00fd kousek nen\u00ed zak\u00e1zan\u00fd.<\/p>\n Mo\u017enost\u00ed je n\u011bkolik: l\u00e1tkov\u00e9 nebo krajkov\u00e9 p\u00e1sky proti od\u00edr\u00e1n\u00ed, kter\u00e9 se nos\u00ed na horn\u00ed \u010d\u00e1sti stehen, lehk\u00e9 \u0161ortky pod \u0161aty nebo ty\u010dinky a balz\u00e1my proti t\u0159en\u00ed nan\u00e1\u0161en\u00e9 p\u0159\u00edmo na k\u016f\u017ei. Vyb\u00edrej prody\u0161n\u00e9 materi\u00e1ly a sv\u00e9 \u0159e\u0161en\u00ed si vyzkou\u0161ej d\u0159\u00edv, ne\u017e vyraz\u00ed\u0161 na celodenn\u00ed proch\u00e1zku.<\/p>\n Tabulky velikost\u00ed se v jednotliv\u00fdch zem\u00edch li\u0161\u00ed a \u010d\u00edslov\u00e1n\u00ed se neshoduje ani v r\u00e1mci Evropy: francouzsk\u00e1 40 obvykle odpov\u00edd\u00e1 britsk\u00e9 12 a americk\u00e9 8, \u010desk\u00e1 velikost ale m\u016f\u017ee b\u00fdt jin\u00e1. Tyto p\u0159evody jsou jen orienta\u010dn\u00ed, proto\u017ee ka\u017ed\u00e1 zna\u010dka m\u00e1 vlastn\u00ed m\u00edry. Nejjist\u011bj\u0161\u00ed je porovnat sv\u00e9 m\u00edry s tabulkou e-shopu a pomoct si na\u0161\u00edm pr\u016fvodcem americk\u00fdmi, francouzsk\u00fdmi a britsk\u00fdmi velikostmi<\/a>.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Pod\u00edvej se na M\u00f3dn\u00ed trendy<\/a>, celou rubriku D\u00e1msk\u00e1 m\u00f3da<\/a> a na \u010dl\u00e1nky z rubriky Sebev\u011bdom\u00ed<\/a>.<\/p>","cat_name":"Tipy pro siluetu","category_nicename":"conseils-silhouette","category_parent":150}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/446375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=446375"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/446375\/revisions"}],"predecessor-version":[{"id":446383,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/446375\/revisions\/446383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/446376"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=446375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=446375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=446375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Co najde\u0161 v rubrice Tipy pro siluetu<\/h2>\n
\n
Jak poznat, \u017ee ti oble\u010den\u00ed opravdu sed\u00ed?<\/h2>\n
\n
Hru\u0161ka, jablko, p\u0159es\u00fdpac\u00ed hodiny: \u0159\u00eddit se typem postavy?<\/h2>\n
Rady bez dikt\u00e1tu<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak se obl\u00e9kat, aby pln\u011bj\u0161\u00ed postava vynikla?<\/h3>\n
Jak zabr\u00e1nit od\u00edr\u00e1n\u00ed stehen v \u0161atech?<\/h3>\n
Jak p\u0159ev\u00e9st britsk\u00e9 nebo americk\u00e9 velikosti na evropsk\u00e9?<\/h3>\n
Co najde\u0161 v rubrice Tipy pro siluetu<\/h2>\n
\n
Jak poznat, \u017ee ti oble\u010den\u00ed opravdu sed\u00ed?<\/h2>\n
\n
Hru\u0161ka, jablko, p\u0159es\u00fdpac\u00ed hodiny: \u0159\u00eddit se typem postavy?<\/h2>\n
Rady bez dikt\u00e1tu<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak se obl\u00e9kat, aby pln\u011bj\u0161\u00ed postava vynikla?<\/h3>\n
Jak zabr\u00e1nit od\u00edr\u00e1n\u00ed stehen v \u0161atech?<\/h3>\n
Jak p\u0159ev\u00e9st britsk\u00e9 nebo americk\u00e9 velikosti na evropsk\u00e9?<\/h3>\n