{"id":446468,"date":"2026-07-28T16:21:17","date_gmt":"2026-07-28T14:21:17","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=446468"},"modified":"2026-07-28T16:21:17","modified_gmt":"2026-07-28T14:21:17","slug":"mannequin-barbara-palvin-parcours-endometriose-avant-grossesse","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/cesta-modelky-barbary-palvinove-s-endometriozou-pred-otehotnenim-446468","title":{"rendered":"Tato modelka ve sv\u00fdch 32 letech otev\u0159en\u011b hovo\u0159\u00ed o sv\u00e9m boji s endometri\u00f3zou p\u0159ed ot\u011bhotn\u011bn\u00edm."},"content":{"rendered":"<p>Ma\u010farsk\u00e1 modelka a here\u010dka Barbara Palvinov\u00e1 v <a href=\"https:\/\/open.spotify.com\/episode\/0mnXcouPzlFceFxCkMIb9J\" target=\"_blank\" rel=\"noopener\">podcastu<\/a> , kter\u00fd moderoval jej\u00ed man\u017eel, italsko-americk\u00fd herec Dylan Sprouse, a spisovatel Brendan Columbus, podrobn\u011b popsala cestu, kter\u00e1 ji vedla k diagn\u00f3ze endometri\u00f3zy. T\u011bhotn\u00e1 se sv\u00fdm prvn\u00edm d\u00edt\u011btem popsala \u201eroky bolesti a opo\u017ed\u011bn\u00e9 diagn\u00f3zy\u201c.<\/p>\n<h2> P\u0159\u00edznaky, kter\u00e9 byly dlouho minimalizov\u00e1ny<\/h2>\n<p> Barbara Palvinov\u00e1 vypr\u00e1v\u00ed o noc\u00edch str\u00e1ven\u00fdch na podlaze, zvracen\u00ed zp\u016fsoben\u00e9 bolest\u00ed a naprost\u00e9 absenci \u00falevy navzdory vyzkou\u0161en\u00ed r\u016fzn\u00fdch l\u00e9\u010debn\u00fdch postup\u016f. Podle jej\u00ed v\u00fdpov\u011bdi n\u011bkolik gynekologick\u00fdch konzultac\u00ed nep\u0159ineslo \u017e\u00e1dnou diagn\u00f3zu: bylo j\u00ed \u0159e\u010deno, \u017ee jej\u00ed bolesti jsou zp\u016fsobeny norm\u00e1ln\u00ed menstruac\u00ed, a bylo j\u00ed doporu\u010deno upravit \u017eivotn\u00ed styl nebo pos\u00edlit svaly. Tuto zku\u0161enost oslaben\u00ed \u010dasto uv\u00e1d\u011bj\u00ed \u017eeny posti\u017een\u00e9 t\u00edmto onemocn\u011bn\u00edm.<\/p>\n<h2> Chronick\u00e9 onemocn\u011bn\u00ed, kter\u00e9 je st\u00e1le \u0161patn\u011b pochopeno<\/h2>\n<p> Endometri\u00f3za je charakterizov\u00e1na p\u0159\u00edtomnost\u00ed tk\u00e1n\u011b podobn\u00e9 tk\u00e1ni, kter\u00e1 vyst\u00fdl\u00e1 d\u011blohu, mimo ni. M\u016f\u017ee zp\u016fsobit vysiluj\u00edc\u00ed p\u00e1nevn\u00ed bolesti, silnou menstruaci, chronickou \u00fanavu a n\u011bkdy i komplikace ovliv\u0148uj\u00edc\u00ed plodnost. Jak sama Barbara Palvinov\u00e1 zd\u016fraznila, standardn\u00ed gynekologick\u00e9 vy\u0161et\u0159en\u00ed k jej\u00edmu odhalen\u00ed nesta\u010d\u00ed, co\u017e \u010d\u00e1ste\u010dn\u011b vysv\u011btluje dlouhou historii diagnostick\u00fdch zpo\u017ed\u011bn\u00ed.<\/p>\n<h2> Intervence p\u0159edch\u00e1zej\u00edc\u00ed projektu pro d\u00edt\u011b<\/h2>\n<p> Po konzultaci se specialistou podstoupila Barbara Palvinov\u00e1 v roce 2025 operaci, o kter\u00e9 informovala v p\u0159\u00edsp\u011bvku na soci\u00e1ln\u00edch s\u00edt\u00edch. Up\u0159esnila, \u017ee operace nen\u00ed vyl\u00e9\u010den\u00edm, ale \u017ee v\u00fdrazn\u011b zm\u00edrnila jej\u00ed p\u0159\u00edznaky. Barbara Palvinov\u00e1 a Dylan Sprouse vysv\u011btlili, \u017ee se pro tento krok rozhodli je\u0161t\u011b p\u0159edt\u00edm, ne\u017e zva\u017eovali t\u011bhotenstv\u00ed. Jejich dcera by se m\u011bla narodit v srpnu 2026. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DNc9WdUoXLT\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DNc9WdUoXLT\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem Barbara Palvin (@realbarbarapalvin)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> Sv\u011bdectv\u00ed, kter\u00e9 slou\u017e\u00ed jako varov\u00e1n\u00ed<\/h2>\n<p> Barbara Palvinov\u00e1 ve sv\u00e9m p\u0159\u00edsp\u011bvku povzbuzuje ty, kte\u0159\u00ed maj\u00ed podez\u0159en\u00ed na onemocn\u011bn\u00ed, aby se poradili se specialistou, a zd\u016fraz\u0148uje d\u016fle\u017eitost v\u010dasn\u00e9 diagn\u00f3zy pro omezen\u00ed dlouhodob\u00fdch komplikac\u00ed. Jej\u00ed man\u017eel Dylan Sprouse tak\u00e9 poznamenal, \u017ee v\u00fdzkum tohoto onemocn\u011bn\u00ed je st\u00e1le nedostate\u010dn\u00fd.<\/p>\n<p>Tato studie tak vrh\u00e1 sv\u011btlo na mechanismus dokumentovan\u00fd po l\u00e9ta: trivializace menstrua\u010dn\u00ed bolesti oddaluje rozpozn\u00e1n\u00ed chronick\u00e9ho onemocn\u011bn\u00ed. V \u010dele s ve\u0159ejn\u011b zn\u00e1mou osobnost\u00ed, jako je Barbara Palvinov\u00e1, pom\u00e1h\u00e1 zviditelnit realitu, kter\u00e9 mnoho \u017een \u010del\u00ed beze slov a l\u00e9ka\u0159sk\u00fdch odpov\u011bd\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Ma\u010farsk\u00e1 modelka a here\u010dka Barbara Palvinov\u00e1 v podcastu , kter\u00fd moderoval jej\u00ed man\u017eel, italsko-americk\u00fd herec Dylan Sprouse, a...","protected":false},"author":8394,"featured_media":446469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-446468","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/A-32-ans-cette-mannequin-se-livre-sur-son-parcours-avec-lendometriose-avant-sa-grossesse-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/A-32-ans-cette-mannequin-se-livre-sur-son-parcours-avec-lendometriose-avant-sa-grossesse-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/A-32-ans-cette-mannequin-se-livre-sur-son-parcours-avec-lendometriose-avant-sa-grossesse.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":5639,"name":"Pohoda","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n<h2>Co najde\u0161 v rubrice Pohoda<\/h2>\n<ul>\n<li><strong>Pohyb<\/strong>: n\u00e1vrat ke cvi\u010den\u00ed, v\u00fdb\u011br aktivity, kter\u00e1 t\u011b bav\u00ed, nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/desetiminutovy-protahovaci-cvik-vam-muze-pomoci-se-probudit-446378\">kr\u00e1tk\u00e9 rann\u00ed prota\u017een\u00ed<\/a>, kter\u00e9 zvl\u00e1dne\u0161 sv\u00fdm tempem.<\/li>\n<li><strong>Sp\u00e1nek<\/strong>: us\u00edn\u00e1n\u00ed, no\u010dn\u00ed probouzen\u00ed, chr\u00e1p\u00e1n\u00ed nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/po-obede-trva-idealni-zdrimnuti-kratsi-dobu-myslim-427993\">ide\u00e1ln\u00ed d\u00e9lka odpoledn\u00edho zd\u0159\u00edmnut\u00ed<\/a>, aby noci i dny byly odpo\u010dinkov\u011bj\u0161\u00ed.<\/li>\n<li><strong>Emo\u010dn\u00ed rovnov\u00e1ha<\/strong>: stres, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e, samota, p\u0159\u00e1telstv\u00ed, mal\u00e9 radosti, kter\u00e9 zvednou n\u00e1ladu, i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/citite-se-provinile-kdyz-nic-nedelate-je-cas-zpomalit-447258\">v\u00fd\u010ditky, kdy\u017e zrovna nic ned\u011bl\u00e1\u0161<\/a>.<\/li>\n<li><strong>Drobn\u00e9 ka\u017edodenn\u00ed pot\u00ed\u017ee<\/strong>: tr\u00e1ven\u00ed, t\u011b\u017ek\u00e9 nohy, \u00fanava a vod\u00edtka, kdy je \u010das zaj\u00edt k l\u00e9ka\u0159i.<\/li>\n<li><strong>\u017densk\u00e9 zdrav\u00ed<\/strong>: cyklus, endometri\u00f3za, perimenopauza a menopauza vysv\u011btlen\u00e9 bez tabu.<\/li>\n<\/ul>\n<h2>Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n<p>P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n<ul>\n<li>vyber si aktivitu, na kterou m\u00e1\u0161 chu\u0165 (ch\u016fze, plav\u00e1n\u00ed, aqua aerobik, tanec, kolo, j\u00f3ga\u2026): radost je nejlep\u0161\u00ed motor, aby ti to vydr\u017eelo;<\/li>\n<li>za\u010dni krat\u0161\u00edmi tr\u00e9ninky a postupn\u011b prodlu\u017euj nejd\u0159\u00edv jejich d\u00e9lku, teprve potom intenzitu;<\/li>\n<li>po\u0159i\u010f si vybaven\u00ed ve sv\u00e9 velikosti: dob\u0159e padnouc\u00ed sportovn\u00ed podprsenka a elastick\u00e9 \u0161ortky proti od\u00edr\u00e1n\u00ed stehen m\u011bn\u00ed cel\u00fd z\u00e1\u017eitek;<\/li>\n<li>p\u0159i bolesti na hrudi, nezvykl\u00e9 du\u0161nosti nebo nevolnosti p\u0159esta\u0148 a vyhledej l\u00e9ka\u0159e;<\/li>\n<li>pokud \u017eije\u0161 s chronick\u00fdm onemocn\u011bn\u00edm nebo se vrac\u00ed\u0161 po dlouh\u00e9 p\u0159est\u00e1vce, pora\u010f se se sv\u00fdm l\u00e9ka\u0159em.<\/li>\n<\/ul>\n<p>Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/jogove-pozice-pomahaji-uvolnit-napeti-po-pracovnim-dni-446756\">J\u00f3gov\u00e9 pozice na uvoln\u011bn\u00ed po pr\u00e1ci<\/a>: jednoduch\u00fd zp\u016fsob, jak ze sebe set\u0159\u00e1st nap\u011bt\u00ed dlouh\u00e9ho dne.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/znamky-toho-ze-nepijete-dostatek-vody-446345\">P\u0159\u00edznaky nedostate\u010dn\u00e9ho pitn\u00e9ho re\u017eimu<\/a>: sign\u00e1ly, podle kter\u00fdch pozn\u00e1\u0161, \u017ee pije\u0161 m\u00e1lo.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/aby-se-zeny-citily-dobre-a-fungovaly-v-dobrem-tempu-potrebuji-se-setkavat-s-prateli-428157\">Pro\u010d \u017een\u00e1m prosp\u00edvaj\u00ed setk\u00e1n\u00ed s p\u0159\u00e1teli<\/a>: jak \u00fazce souvis\u00ed p\u0159\u00e1telstv\u00ed s psychickou pohodou.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/unaveny-bezduvodne-to-se-mi-snazi-rict-moje-mysl-428941\">\u00danava \u201ebez d\u016fvodu\u201c<\/a>: co se ti m\u016f\u017ee t\u011blo i mysl sna\u017eit \u0159\u00edct.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/jednoduche-kroky-ktere-vam-pomohou-lepe-zvladat-menstruacni-krece-447128\">Menstrua\u010dn\u00ed k\u0159e\u010de<\/a>: jednoduch\u00e9 kroky, kter\u00e9 mohou pomoct bolest l\u00e9pe zvl\u00e1dat.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n<p>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n<h3>Jak se l\u00e9pe vyspat?<\/h3>\n<p>Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n<h3>Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n<p>Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\">rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\">rubrika V\u00fd\u017eiva<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":"<p>Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n<h2>Co najde\u0161 v rubrice Pohoda<\/h2>\n<ul>\n<li><strong>Pohyb<\/strong>: n\u00e1vrat ke cvi\u010den\u00ed, v\u00fdb\u011br aktivity, kter\u00e1 t\u011b bav\u00ed, nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/desetiminutovy-protahovaci-cvik-vam-muze-pomoci-se-probudit-446378\">kr\u00e1tk\u00e9 rann\u00ed prota\u017een\u00ed<\/a>, kter\u00e9 zvl\u00e1dne\u0161 sv\u00fdm tempem.<\/li>\n<li><strong>Sp\u00e1nek<\/strong>: us\u00edn\u00e1n\u00ed, no\u010dn\u00ed probouzen\u00ed, chr\u00e1p\u00e1n\u00ed nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/po-obede-trva-idealni-zdrimnuti-kratsi-dobu-myslim-427993\">ide\u00e1ln\u00ed d\u00e9lka odpoledn\u00edho zd\u0159\u00edmnut\u00ed<\/a>, aby noci i dny byly odpo\u010dinkov\u011bj\u0161\u00ed.<\/li>\n<li><strong>Emo\u010dn\u00ed rovnov\u00e1ha<\/strong>: stres, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e, samota, p\u0159\u00e1telstv\u00ed, mal\u00e9 radosti, kter\u00e9 zvednou n\u00e1ladu, i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/citite-se-provinile-kdyz-nic-nedelate-je-cas-zpomalit-447258\">v\u00fd\u010ditky, kdy\u017e zrovna nic ned\u011bl\u00e1\u0161<\/a>.<\/li>\n<li><strong>Drobn\u00e9 ka\u017edodenn\u00ed pot\u00ed\u017ee<\/strong>: tr\u00e1ven\u00ed, t\u011b\u017ek\u00e9 nohy, \u00fanava a vod\u00edtka, kdy je \u010das zaj\u00edt k l\u00e9ka\u0159i.<\/li>\n<li><strong>\u017densk\u00e9 zdrav\u00ed<\/strong>: cyklus, endometri\u00f3za, perimenopauza a menopauza vysv\u011btlen\u00e9 bez tabu.<\/li>\n<\/ul>\n<h2>Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n<p>P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n<ul>\n<li>vyber si aktivitu, na kterou m\u00e1\u0161 chu\u0165 (ch\u016fze, plav\u00e1n\u00ed, aqua aerobik, tanec, kolo, j\u00f3ga\u2026): radost je nejlep\u0161\u00ed motor, aby ti to vydr\u017eelo;<\/li>\n<li>za\u010dni krat\u0161\u00edmi tr\u00e9ninky a postupn\u011b prodlu\u017euj nejd\u0159\u00edv jejich d\u00e9lku, teprve potom intenzitu;<\/li>\n<li>po\u0159i\u010f si vybaven\u00ed ve sv\u00e9 velikosti: dob\u0159e padnouc\u00ed sportovn\u00ed podprsenka a elastick\u00e9 \u0161ortky proti od\u00edr\u00e1n\u00ed stehen m\u011bn\u00ed cel\u00fd z\u00e1\u017eitek;<\/li>\n<li>p\u0159i bolesti na hrudi, nezvykl\u00e9 du\u0161nosti nebo nevolnosti p\u0159esta\u0148 a vyhledej l\u00e9ka\u0159e;<\/li>\n<li>pokud \u017eije\u0161 s chronick\u00fdm onemocn\u011bn\u00edm nebo se vrac\u00ed\u0161 po dlouh\u00e9 p\u0159est\u00e1vce, pora\u010f se se sv\u00fdm l\u00e9ka\u0159em.<\/li>\n<\/ul>\n<p>Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/jogove-pozice-pomahaji-uvolnit-napeti-po-pracovnim-dni-446756\">J\u00f3gov\u00e9 pozice na uvoln\u011bn\u00ed po pr\u00e1ci<\/a>: jednoduch\u00fd zp\u016fsob, jak ze sebe set\u0159\u00e1st nap\u011bt\u00ed dlouh\u00e9ho dne.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/znamky-toho-ze-nepijete-dostatek-vody-446345\">P\u0159\u00edznaky nedostate\u010dn\u00e9ho pitn\u00e9ho re\u017eimu<\/a>: sign\u00e1ly, podle kter\u00fdch pozn\u00e1\u0161, \u017ee pije\u0161 m\u00e1lo.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/aby-se-zeny-citily-dobre-a-fungovaly-v-dobrem-tempu-potrebuji-se-setkavat-s-prateli-428157\">Pro\u010d \u017een\u00e1m prosp\u00edvaj\u00ed setk\u00e1n\u00ed s p\u0159\u00e1teli<\/a>: jak \u00fazce souvis\u00ed p\u0159\u00e1telstv\u00ed s psychickou pohodou.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/unaveny-bezduvodne-to-se-mi-snazi-rict-moje-mysl-428941\">\u00danava \u201ebez d\u016fvodu\u201c<\/a>: co se ti m\u016f\u017ee t\u011blo i mysl sna\u017eit \u0159\u00edct.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/jednoduche-kroky-ktere-vam-pomohou-lepe-zvladat-menstruacni-krece-447128\">Menstrua\u010dn\u00ed k\u0159e\u010de<\/a>: jednoduch\u00e9 kroky, kter\u00e9 mohou pomoct bolest l\u00e9pe zvl\u00e1dat.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n<p>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n<h3>Jak se l\u00e9pe vyspat?<\/h3>\n<p>Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n<h3>Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n<p>Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\">rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\">rubrika V\u00fd\u017eiva<\/a>.<\/p>","cat_name":"Pohoda","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/446468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=446468"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/446468\/revisions"}],"predecessor-version":[{"id":446495,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/446468\/revisions\/446495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/446469"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=446468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=446468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=446468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}