Prsten na prst\u011b ka\u017ed\u00e9 r\u00e1no, \u0159et\u00edzek no\u0161en\u00fd roky, n\u00e1u\u0161nice, kter\u00e9 se staly t\u00e9m\u011b\u0159 neviditeln\u00fdmi\u2026 pro n\u011bkter\u00e9 lidi doprov\u00e1z\u00ed stejn\u00fd \u0161perk ka\u017ed\u00fd vzhled bez v\u00fdjimky. Tato volba zdaleka nen\u00ed jen jednoduch\u00fdm zvykem, ale \u010dasto vypr\u00e1v\u00ed p\u0159\u00edb\u011bh o sebev\u011bdom\u00ed a spojen\u00ed se sebou sam\u00fdm.<\/p>\n
Postupem \u010dasu n\u011bkter\u00e9 \u0161perky p\u0159ekra\u010duj\u00ed svou roli pouh\u00e9ho dopl\u0148ku. No\u0161en\u00e9 den co den na k\u016f\u017ei se stanou zn\u00e1m\u00fdmi, t\u00e9m\u011b\u0159 druhou p\u0159irozenost\u00ed. Jejich p\u0159\u00edtomnost je uklid\u0148uj\u00edc\u00ed, zat\u00edmco jejich absence m\u016f\u017ee vyvolat zvl\u00e1\u0161tn\u00ed pocit ztr\u00e1ty. Je to trochu jako od\u011bv, ve kter\u00e9m se c\u00edt\u00edme obzvl\u00e1\u0161t\u011b pohodln\u011b: doprov\u00e1z\u00ed na\u0161e pohyby, na\u0161e dny a zp\u016fsob, jak\u00fdm ob\u00fdv\u00e1me sv\u00e1 t\u011bla. N\u00e1\u0161 obl\u00edben\u00fd \u0161perk si u\u017e nemus\u00edme nutn\u011b vyb\u00edrat p\u0159ed zrcadlem; st\u00e1v\u00e1 se ka\u017edodenn\u00ed kotvou, detailem, kter\u00fd odr\u00e1\u017e\u00ed to, k\u00fdm jsme.<\/p>\n
\u0160perky, kter\u00fdch si v\u00e1\u017e\u00edme, mohou tak\u00e9 hr\u00e1t roli v na\u0161em du\u0161evn\u00edm rozpolo\u017een\u00ed. N\u011bkter\u00e9 p\u0159edm\u011bty se spojuj\u00ed s \u0161\u0165astn\u00fdmi vzpom\u00ednkami, d\u016fle\u017eitou osobou nebo s dobou, kdy jsme se c\u00edtili obzvl\u00e1\u0161t\u011b siln\u00ed a v souladu sami se sebou. V\u011bdci zkoumali p\u0159edm\u011bty pova\u017eovan\u00e9 za talismany pro \u0161t\u011bst\u00ed a jejich vliv na sebev\u011bdom\u00ed. Studie publikovan\u00e1 v roce 2010 v \u010dasopise Psychological Science<\/a> pozorovala, \u017ee \u00fa\u010dastn\u00edci, kte\u0159\u00ed si p\u0159ed \u00fakolem u sebe uchovali talisman pro \u0161t\u011bst\u00ed, pod\u00e1vali lep\u0161\u00ed v\u00fdkony.<\/p>\n Auto\u0159i vysv\u011btlili tento efekt pocitem vlastn\u00ed \u00fa\u010dinnosti: p\u0159edm\u011bt nem\u00e1 \u017e\u00e1dnou zvl\u00e1\u0161tn\u00ed moc, ale m\u016f\u017ee pos\u00edlit d\u016fv\u011bru ve vlastn\u00ed schopnosti. Tyto v\u00fdsledky je v\u0161ak t\u0159eba interpretovat s opatrnost\u00ed, proto\u017ee jin\u00e9 v\u011bdeck\u00e9 anal\u00fdzy neprok\u00e1zaly p\u0159esn\u011b stejn\u00fd \u00fa\u010dinek. To v\u0161ak nezpochyb\u0148uje osobn\u00ed pouto, kter\u00e9 m\u016f\u017ee ka\u017ed\u00fd \u010dlov\u011bk c\u00edtit: n\u011bkdy n\u00e1m p\u0159edm\u011bt jednodu\u0161e pom\u016f\u017ee znovu se spojit s pozitivn\u00ed energi\u00ed nebo p\u0159\u00edjemnou vzpom\u00ednkou.<\/p>\n \u0160perk m\u016f\u017ee b\u00fdt mnohem v\u00edc ne\u017e jen hezk\u00fd p\u0159edm\u011bt. Prsten darovan\u00fd ke zvl\u00e1\u0161tn\u00ed p\u0159\u00edle\u017eitosti, p\u0159\u00edv\u011bsek zd\u011bd\u011bn\u00fd od milovan\u00e9 osoby nebo n\u00e1ramek zakoupen\u00fd k oslav\u011b miln\u00edku se st\u00e1vaj\u00ed skute\u010dn\u00fdmi \u010dasov\u00fdmi kapslemi vzpom\u00ednek. Jejich no\u0161en\u00ed je n\u011bkdy zp\u016fsobem, jak si uchovat \u010d\u00e1st vlastn\u00edho p\u0159\u00edb\u011bhu bl\u00edzko. Tyto p\u0159edm\u011bty evokuj\u00ed spojen\u00ed, osobn\u00ed r\u016fst nebo verzi sebe sama, na kterou je \u010dlov\u011bk hrd\u00fd. Doprov\u00e1zej\u00ed zm\u011bnu, ani\u017e by ztr\u00e1cely svou emocion\u00e1ln\u00ed hodnotu.<\/p>\n No\u0161en\u00ed st\u00e1le stejn\u00fdch \u0161perk\u016f neznamen\u00e1, \u017ee v\u00e1m chyb\u00ed fantazie. Naopak, m\u016f\u017ee b\u00fdt zp\u016fsobem, jak vyj\u00e1d\u0159it svou identitu<\/a> . Stejn\u011b jako obl\u00edben\u00fd \u00fa\u010des nebo barva vlas\u016f, i v\u00e1\u0161 osobit\u00fd \u0161perk p\u0159isp\u00edv\u00e1 k image, kterou chcete prezentovat. St\u00e1v\u00e1 se stylov\u00fdm prvkem, kter\u00fd zd\u016fraz\u0148uje va\u0161i osobnost, sp\u00ed\u0161e ne\u017e jen p\u0159edm\u011btem odpov\u00eddaj\u00edc\u00edm aktu\u00e1ln\u00edm trend\u016fm. V\u00fdb\u011br toho, co skute\u010dn\u011b milujete, v\u00e1m tak\u00e9 umo\u017e\u0148uje p\u011bstovat pozitivn\u011bj\u0161\u00ed vztah ke sv\u00e9mu vzhledu: nesna\u017e\u00edte se neust\u00e1le m\u011bnit, ale v\u00e1\u017e\u00edte si toho, co v\u00e1m slu\u0161\u00ed.<\/p>\n No\u0161en\u00ed stejn\u00fdch \u0161perk\u016f m\u00e1 tak\u00e9 velmi praktickou v\u00fdhodu: vyhnete se spoust\u011b mal\u00fdch ka\u017edodenn\u00edch rozhodnut\u00ed. Stejn\u011b jako \u0161atn\u00ed sk\u0159\u00ed\u0148 postaven\u00e1 na kousc\u00edch, kter\u00e9 m\u00e1te r\u00e1di, m\u016f\u017ee tato jednoduchost p\u0159in\u00e9st pocit lehkosti.<\/p>\n \u0160perky, kter\u00e9 nos\u00edme a nikdy nesund\u00e1me, jsou nakonec \u010dasto t\u00edm, co nejl\u00e9pe odr\u00e1\u017e\u00ed to, k\u00fdm jsme. Nab\u00edz\u00ed pohodl\u00ed, vzpom\u00ednky, osobn\u00ed vyj\u00e1d\u0159en\u00ed a sebev\u011bdom\u00ed<\/a> a p\u0159ipom\u00edn\u00e1 n\u00e1m, \u017ee i jedin\u00fd detail m\u016f\u017ee hr\u00e1t v\u00fdznamnou roli v tom, jak se c\u00edt\u00edme dob\u0159e ve sv\u00e9m t\u011ble i v na\u0161em ka\u017edodenn\u00edm \u017eivot\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"Prsten na prst\u011b ka\u017ed\u00e9 r\u00e1no, \u0159et\u00edzek no\u0161en\u00fd roky, n\u00e1u\u0161nice, kter\u00e9 se staly t\u00e9m\u011b\u0159 neviditeln\u00fdmi\u2026 pro n\u011bkter\u00e9 lidi doprov\u00e1z\u00ed...","protected":false},"author":8388,"featured_media":446497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-446485","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/certaines-personnes-portent-memes-bijoux-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/certaines-personnes-portent-memes-bijoux-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/certaines-personnes-portent-memes-bijoux.jpg","author":{"name":"Naila T.","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/naol-96x96.jpg"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/446485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8388"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=446485"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/446485\/revisions"}],"predecessor-version":[{"id":446498,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/446485\/revisions\/446498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/446497"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=446485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=446485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=446485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} \u0160perky prodchnut\u00e9 emocemi a vzpom\u00ednkami<\/h2>\n
Osobn\u00ed podpis, kter\u00fd oslavuje jej\u00ed styl<\/h2>\n
M\u00e9n\u011b mo\u017enost\u00ed, v\u00edce klidu<\/h2>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
\n
Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
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Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
\n
Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
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Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
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\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n