{"id":428383,"date":"2025-12-05T06:45:44","date_gmt":"2025-12-05T05:45:44","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=428383"},"modified":"2025-12-05T09:11:20","modified_gmt":"2025-12-05T08:11:20","slug":"cette-erreur-sous-douche-peut-nuire-votre-peau","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/this-mistake-in-the-shower-can-damage-your-skin-428383","title":{"rendered":"This mistake in the shower can harm your skin"},"content":{"rendered":"<p>Taking a hot shower may seem comforting, but it&#39;s also a habit that can have detrimental effects on your skin&#39;s health. <a href=\"https:\/\/www.mdpi.com\/2077-0383\/11\/2\/298?\">Recent scientific studies<\/a> show that prolonged exposure to water, especially hot water, damages the skin&#39;s barrier function, which can lead to dryness, irritation, and other skin problems.<\/p>\n<h2> The effects of hot water on the skin<\/h2>\n<p> When you shower in very hot water, the heat removes the skin&#39;s natural hydrolipidic film, namely the sebum that protects and moisturizes the epidermis. As a result, the skin becomes drier, less elastic, and more vulnerable to external aggressors. The heat also dilates blood vessels, which can lead to redness and inflammation, sometimes persistent with repeated high-temperature showers.<\/p>\n<p>Furthermore, hot water disrupts the skin&#39;s pH, making it less acidic, which weakens its natural ability to fight bacteria and other pathogens. This irritation can then lead to redness, itching, and worsen certain conditions such as psoriasis or eczema.<\/p>\n<h2> Scientific studies on the impact of water temperature<\/h2>\n<p> <a href=\"https:\/\/www.mdpi.com\/2077-0383\/11\/2\/298?\">A study<\/a> conducted on 50 volunteers showed that exposure to hot water significantly increases transepidermal water loss (TEWL), a key indicator of skin barrier health, as well as skin pH and irritation. In comparison, cold water also causes changes, but to a lesser extent. These results highlight the importance of using lukewarm or cold water to limit damage, especially during frequent washing, such as that recommended since the pandemic for hand hygiene.<\/p>\n<h2> Tips for preserving your skin in the shower<\/h2>\n<p> To protect your skin, limit the water temperature to around 37-39\u00b0C and avoid excessively long showers. Use gentle, fragrance-free products, and remember to moisturize your skin immediately after showering to restore its lipid barrier.<\/p>\n<p>These simple steps can prevent dryness, skin fragility, and inflammation, while maintaining soft and healthy skin, even with enhanced hygiene.<\/p>\n<p>In summary, opt for lukewarm water rather than hot water in the shower to better protect your skin and avoid the discomfort associated with dryness and irritation.<\/p>\n","protected":false},"excerpt":{"rendered":"Taking a hot shower may seem comforting, but it&#39;s also a habit that can have detrimental effects on...","protected":false},"author":8394,"featured_media":428384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5959],"tags":[97833,97274],"class_list":["post-428383","post","type-post","status-publish","format-standard","has-post-thumbnail","category-conseils-astuces","tag-actu","tag-peau"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/Cette-erreur-sous-la-douche-peut-nuire-a-votre-peau-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/Cette-erreur-sous-la-douche-peut-nuire-a-votre-peau-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/Cette-erreur-sous-la-douche-peut-nuire-a-votre-peau.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":5959,"name":"Tips &amp; tricks","slug":"conseils-astuces","term_group":0,"term_taxonomy_id":6134,"taxonomy":"category","description":"<p>The Tips &amp; tricks section of The Body Optimist rounds up the beauty hacks that make everyday life easier: nail care, DIY recipes, quick fixes, solutions to small annoyances like chafing or puffy eyes, and feel-good rituals. It\u2019s practical advice that\u2019s easy to try at home, so you can feel good in your body just as it is.<\/p>\n<h2>What you\u2019ll find in the Tips &amp; tricks section<\/h2>\n<ul>\n<li><strong>Nails and hands<\/strong>: filing, moisturizing, taking breaks between manicures, and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/this-mistake-can-weaken-the-nails-446247\">everyday mistake that weakens nails<\/a> without you noticing.<\/li>\n<li><strong>DIY beauty<\/strong>: homemade recipes for face, body and hair, with the precautions that go with them, like this <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/swimming-pool-homemade-chlorine-removal-recipe-to-keep-on-hand-all-summer-446734\">homemade anti-chlorine recipe for pool days<\/a>.<\/li>\n<li><strong>Quick fixes<\/strong>: keeping gloss in place through a meal, taming a cowlick, choosing the right brush, making your perfume last.<\/li>\n<li><strong>Everyday annoyances<\/strong>: chafing, sweat, sunburn, chapped lips or a <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/red-nose-in-winter-heres-how-to-take-care-of-it-gently-and-without-feeling-self-conscious-429944\">red nose in winter<\/a>.<\/li>\n<li><strong>Well-being and beauty<\/strong>: facial self-massage, sleep, stress and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/skin-problems-a-surprising-link-to-anxiety-and-depression-429917\">link between skin problems and mental health<\/a>.<\/li>\n<\/ul>\n<h2>How do you take care of your nails every day?<\/h2>\n<p>Healthy nails mostly need gentleness and moisture. Always file in one direction with a fine glass or emery board, rather than sawing back and forth. Push back your cuticles after a shower instead of cutting them, then massage your nails and the skin around them with an oil or hand cream. Apply a base coat before dark polish to limit yellowing, and take breaks between gel manicures, which should be removed without scraping. A nail that suddenly changes color, lifts or develops deep ridges is worth showing to a doctor.<\/p>\n<h2>Are DIY beauty products a good idea?<\/h2>\n<p>Homemade beauty products can be a good idea, as long as you make them carefully. Use clean utensils, make small batches, store them in the fridge and use them up quickly: without preservatives, any mix that contains water gets contaminated fast. Some popular ingredients belong nowhere near your face, like lemon juice, which irritates skin and makes it more sensitive to the sun, or baking soda, which is too abrasive. Essential oils are potent and can trigger allergies: never apply them undiluted, and avoid them during pregnancy unless your doctor says otherwise. Always patch test first.<\/p>\n<h2>Our approach<\/h2>\n<p>A tip is only worth it if it\u2019s simple, safe and fits your daily life. We favor accessible habits that don\u2019t require pricey tools, and we flag the bad ideas that go viral on social media. Chafing and sweat are covered without embarrassment: they affect every body and deserve practical solutions, not shame.<\/p>\n<h2>Our articles to get you started<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/eating-gloss-no-more-hassles-thanks-to-this-tip-434374\">Keeping lip gloss in place during meals<\/a>: the trick for longer-lasting shine.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/a-silly-trick-to-make-perfume-last-from-morning-until-evening-432721\">Making your perfume last from morning to night<\/a>: a simple technique to extend the scent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/sunburn-first-step-to-soothe-the-skin-446342\">What to do first after a sunburn<\/a>: the step that helps soothe your skin.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/technique-to-add-volume-to-fine-hair-without-backcombing-446945\">Adding volume to fine hair without teasing<\/a>: a gentler technique than backcombing.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How do you prevent thigh chafing?<\/h3>\n<p>The most effective solution is to create a barrier between your thighs: anti-chafing shorts or slip shorts under a skirt or dress, lace or silicone thigh bands, or an anti-chafing stick or balm. Choose breathable fabrics to keep skin dry and, if irritation sets in, clean the area gently and apply a soothing cream.<\/p>\n<h3>How do you make perfume last longer?<\/h3>\n<p>Fragrance lasts longer on moisturized skin: apply an unscented lotion first, then spray on pulse points such as your neck, inner wrists or the crook of your elbows. Don\u2019t rub your wrists together, and keep the bottle away from heat and light, which break down the fragrance.<\/p>\n<h3>How do you get rid of puffy eyes in the morning?<\/h3>\n<p>Cold is the fastest fix: cool compresses, spoons chilled in the fridge or an eye cream kept cool, applied for a few minutes. A light massage from the inner to the outer corner helps drain fluid, and sleeping with your head slightly raised limits puffiness. Swelling that persists, hurts or comes with redness is worth getting checked by a doctor.<\/p>\n<p>Keep exploring: browse the whole <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\">Beauty<\/a> section, our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/soins\">face and body care routines<\/a> and our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/maquillage\">makeup techniques<\/a>.<\/p>","parent":6141,"count":555,"filter":"raw","cat_ID":5959,"category_count":555,"category_description":"<p>The Tips &amp; tricks section of The Body Optimist rounds up the beauty hacks that make everyday life easier: nail care, DIY recipes, quick fixes, solutions to small annoyances like chafing or puffy eyes, and feel-good rituals. It\u2019s practical advice that\u2019s easy to try at home, so you can feel good in your body just as it is.<\/p>\n<h2>What you\u2019ll find in the Tips &amp; tricks section<\/h2>\n<ul>\n<li><strong>Nails and hands<\/strong>: filing, moisturizing, taking breaks between manicures, and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/this-mistake-can-weaken-the-nails-446247\">everyday mistake that weakens nails<\/a> without you noticing.<\/li>\n<li><strong>DIY beauty<\/strong>: homemade recipes for face, body and hair, with the precautions that go with them, like this <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/swimming-pool-homemade-chlorine-removal-recipe-to-keep-on-hand-all-summer-446734\">homemade anti-chlorine recipe for pool days<\/a>.<\/li>\n<li><strong>Quick fixes<\/strong>: keeping gloss in place through a meal, taming a cowlick, choosing the right brush, making your perfume last.<\/li>\n<li><strong>Everyday annoyances<\/strong>: chafing, sweat, sunburn, chapped lips or a <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/red-nose-in-winter-heres-how-to-take-care-of-it-gently-and-without-feeling-self-conscious-429944\">red nose in winter<\/a>.<\/li>\n<li><strong>Well-being and beauty<\/strong>: facial self-massage, sleep, stress and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/skin-problems-a-surprising-link-to-anxiety-and-depression-429917\">link between skin problems and mental health<\/a>.<\/li>\n<\/ul>\n<h2>How do you take care of your nails every day?<\/h2>\n<p>Healthy nails mostly need gentleness and moisture. Always file in one direction with a fine glass or emery board, rather than sawing back and forth. Push back your cuticles after a shower instead of cutting them, then massage your nails and the skin around them with an oil or hand cream. Apply a base coat before dark polish to limit yellowing, and take breaks between gel manicures, which should be removed without scraping. A nail that suddenly changes color, lifts or develops deep ridges is worth showing to a doctor.<\/p>\n<h2>Are DIY beauty products a good idea?<\/h2>\n<p>Homemade beauty products can be a good idea, as long as you make them carefully. Use clean utensils, make small batches, store them in the fridge and use them up quickly: without preservatives, any mix that contains water gets contaminated fast. Some popular ingredients belong nowhere near your face, like lemon juice, which irritates skin and makes it more sensitive to the sun, or baking soda, which is too abrasive. Essential oils are potent and can trigger allergies: never apply them undiluted, and avoid them during pregnancy unless your doctor says otherwise. Always patch test first.<\/p>\n<h2>Our approach<\/h2>\n<p>A tip is only worth it if it\u2019s simple, safe and fits your daily life. We favor accessible habits that don\u2019t require pricey tools, and we flag the bad ideas that go viral on social media. Chafing and sweat are covered without embarrassment: they affect every body and deserve practical solutions, not shame.<\/p>\n<h2>Our articles to get you started<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/eating-gloss-no-more-hassles-thanks-to-this-tip-434374\">Keeping lip gloss in place during meals<\/a>: the trick for longer-lasting shine.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/a-silly-trick-to-make-perfume-last-from-morning-until-evening-432721\">Making your perfume last from morning to night<\/a>: a simple technique to extend the scent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/sunburn-first-step-to-soothe-the-skin-446342\">What to do first after a sunburn<\/a>: the step that helps soothe your skin.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/technique-to-add-volume-to-fine-hair-without-backcombing-446945\">Adding volume to fine hair without teasing<\/a>: a gentler technique than backcombing.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How do you prevent thigh chafing?<\/h3>\n<p>The most effective solution is to create a barrier between your thighs: anti-chafing shorts or slip shorts under a skirt or dress, lace or silicone thigh bands, or an anti-chafing stick or balm. Choose breathable fabrics to keep skin dry and, if irritation sets in, clean the area gently and apply a soothing cream.<\/p>\n<h3>How do you make perfume last longer?<\/h3>\n<p>Fragrance lasts longer on moisturized skin: apply an unscented lotion first, then spray on pulse points such as your neck, inner wrists or the crook of your elbows. Don\u2019t rub your wrists together, and keep the bottle away from heat and light, which break down the fragrance.<\/p>\n<h3>How do you get rid of puffy eyes in the morning?<\/h3>\n<p>Cold is the fastest fix: cool compresses, spoons chilled in the fridge or an eye cream kept cool, applied for a few minutes. A light massage from the inner to the outer corner helps drain fluid, and sleeping with your head slightly raised limits puffiness. Swelling that persists, hurts or comes with redness is worth getting checked by a doctor.<\/p>\n<p>Keep exploring: browse the whole <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\">Beauty<\/a> section, our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/soins\">face and body care routines<\/a> and our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/maquillage\">makeup techniques<\/a>.<\/p>","cat_name":"Tips &amp; tricks","category_nicename":"conseils-astuces","category_parent":6141}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/428383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=428383"}],"version-history":[{"count":1,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/428383\/revisions"}],"predecessor-version":[{"id":428385,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/428383\/revisions\/428385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/428384"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=428383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=428383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=428383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}