{"id":428551,"date":"2025-11-30T06:00:18","date_gmt":"2025-11-30T05:00:18","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=428551"},"modified":"2025-11-30T04:11:25","modified_gmt":"2025-11-30T03:11:25","slug":"mauvaise-habitude-accelere-chute-cheveux-selon-science","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/bad-habits-accelerate-hair-loss-according-to-science-428551","title":{"rendered":"This bad habit accelerates hair loss, according to science."},"content":{"rendered":"<p>Did you know that a simple daily habit could influence the health of your hair? <a href=\"https:\/\/www.syndicatdermatos.org\/peau-et-tabac\/\" target=\"_blank\" rel=\"noopener\">According to several recent scientific studies<\/a> , smoking is among the factors that can accelerate hair loss and contribute to premature aging of the hair. Rest assured, everyone reacts differently, and the effects can vary greatly from person to person.<\/p>\n<h2> The mechanisms by which tobacco affects your hair<\/h2>\n<p> Cigarette smoke contains numerous toxic components that can directly affect hair follicles and disrupt the natural hair growth cycle. One of the main effects is a decrease in oxygenation and blood circulation to the scalp. Deprived of an optimal supply of essential nutrients, the follicles can produce thinner, more brittle hair with slower regrowth.<\/p>\n<p>Furthermore, some research suggests that smoking can influence the hormonal system. Increased levels of certain androgen hormones, known for their role in hair loss, may contribute to a higher risk of alopecia in both men and women. Of course, this does not mean that a smoker will necessarily lose their hair, nor that a non-smoker will be completely spared.<\/p>\n<h2> Smoking and its visible effects on hair<\/h2>\n<p> Scientific studies also highlight other potential impacts of tobacco on hair. The toxins present in smoke can promote the premature appearance of gray hair by disrupting the production of melanin, the hair&#39;s natural pigment. They can also increase the risk of baldness, particularly androgenetic alopecia, by affecting the health of hair cells. In addition, regular exposure to these substances can contribute to a loss of shine and vitality, giving hair a less dense and less vibrant appearance.<\/p>\n<p>It is important to note that these effects are trends observed at the population level. Each individual remains unique: some smokers maintain thick, shiny hair throughout their lives, while others may observe changes even without ever having touched a cigarette.<\/p>\n<h2> What science teaches us<\/h2>\n<p> Some research suggests that hair density and quality can improve when exposure to tobacco is reduced or stopped. Blood circulation improves, free radicals are better controlled, and the scalp regains a more favorable environment for hair growth. This shows that, in some cases, hair can benefit from lifestyle changes, but again, this varies greatly from person to person.<\/p>\n<p>In summary, science indicates that smoking can accelerate hair loss and hair aging. However, it is entirely possible to maintain healthy hair despite this habit, just as some non-smokers may experience hair loss for other reasons. The important thing is to pay attention to your hair and understand the potential influences on its health, without judgment or pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"Did you know that a simple daily habit could influence the health of your hair? According to several...","protected":false},"author":8375,"featured_media":428707,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5959],"tags":[97833,97240],"class_list":["post-428551","post","type-post","status-publish","format-standard","has-post-thumbnail","category-conseils-astuces","tag-actu","tag-cheveux"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/mauvaise-habitude-accelere-chute-cheveux-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/mauvaise-habitude-accelere-chute-cheveux-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/mauvaise-habitude-accelere-chute-cheveux.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":5959,"name":"Tips &amp; tricks","slug":"conseils-astuces","term_group":0,"term_taxonomy_id":6134,"taxonomy":"category","description":"<p>The Tips &amp; tricks section of The Body Optimist rounds up the beauty hacks that make everyday life easier: nail care, DIY recipes, quick fixes, solutions to small annoyances like chafing or puffy eyes, and feel-good rituals. It\u2019s practical advice that\u2019s easy to try at home, so you can feel good in your body just as it is.<\/p>\n<h2>What you\u2019ll find in the Tips &amp; tricks section<\/h2>\n<ul>\n<li><strong>Nails and hands<\/strong>: filing, moisturizing, taking breaks between manicures, and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/this-mistake-can-weaken-the-nails-446247\">everyday mistake that weakens nails<\/a> without you noticing.<\/li>\n<li><strong>DIY beauty<\/strong>: homemade recipes for face, body and hair, with the precautions that go with them, like this <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/swimming-pool-homemade-chlorine-removal-recipe-to-keep-on-hand-all-summer-446734\">homemade anti-chlorine recipe for pool days<\/a>.<\/li>\n<li><strong>Quick fixes<\/strong>: keeping gloss in place through a meal, taming a cowlick, choosing the right brush, making your perfume last.<\/li>\n<li><strong>Everyday annoyances<\/strong>: chafing, sweat, sunburn, chapped lips or a <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/red-nose-in-winter-heres-how-to-take-care-of-it-gently-and-without-feeling-self-conscious-429944\">red nose in winter<\/a>.<\/li>\n<li><strong>Well-being and beauty<\/strong>: facial self-massage, sleep, stress and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/skin-problems-a-surprising-link-to-anxiety-and-depression-429917\">link between skin problems and mental health<\/a>.<\/li>\n<\/ul>\n<h2>How do you take care of your nails every day?<\/h2>\n<p>Healthy nails mostly need gentleness and moisture. Always file in one direction with a fine glass or emery board, rather than sawing back and forth. Push back your cuticles after a shower instead of cutting them, then massage your nails and the skin around them with an oil or hand cream. Apply a base coat before dark polish to limit yellowing, and take breaks between gel manicures, which should be removed without scraping. A nail that suddenly changes color, lifts or develops deep ridges is worth showing to a doctor.<\/p>\n<h2>Are DIY beauty products a good idea?<\/h2>\n<p>Homemade beauty products can be a good idea, as long as you make them carefully. Use clean utensils, make small batches, store them in the fridge and use them up quickly: without preservatives, any mix that contains water gets contaminated fast. Some popular ingredients belong nowhere near your face, like lemon juice, which irritates skin and makes it more sensitive to the sun, or baking soda, which is too abrasive. Essential oils are potent and can trigger allergies: never apply them undiluted, and avoid them during pregnancy unless your doctor says otherwise. Always patch test first.<\/p>\n<h2>Our approach<\/h2>\n<p>A tip is only worth it if it\u2019s simple, safe and fits your daily life. We favor accessible habits that don\u2019t require pricey tools, and we flag the bad ideas that go viral on social media. Chafing and sweat are covered without embarrassment: they affect every body and deserve practical solutions, not shame.<\/p>\n<h2>Our articles to get you started<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/eating-gloss-no-more-hassles-thanks-to-this-tip-434374\">Keeping lip gloss in place during meals<\/a>: the trick for longer-lasting shine.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/a-silly-trick-to-make-perfume-last-from-morning-until-evening-432721\">Making your perfume last from morning to night<\/a>: a simple technique to extend the scent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/sunburn-first-step-to-soothe-the-skin-446342\">What to do first after a sunburn<\/a>: the step that helps soothe your skin.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/technique-to-add-volume-to-fine-hair-without-backcombing-446945\">Adding volume to fine hair without teasing<\/a>: a gentler technique than backcombing.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How do you prevent thigh chafing?<\/h3>\n<p>The most effective solution is to create a barrier between your thighs: anti-chafing shorts or slip shorts under a skirt or dress, lace or silicone thigh bands, or an anti-chafing stick or balm. Choose breathable fabrics to keep skin dry and, if irritation sets in, clean the area gently and apply a soothing cream.<\/p>\n<h3>How do you make perfume last longer?<\/h3>\n<p>Fragrance lasts longer on moisturized skin: apply an unscented lotion first, then spray on pulse points such as your neck, inner wrists or the crook of your elbows. Don\u2019t rub your wrists together, and keep the bottle away from heat and light, which break down the fragrance.<\/p>\n<h3>How do you get rid of puffy eyes in the morning?<\/h3>\n<p>Cold is the fastest fix: cool compresses, spoons chilled in the fridge or an eye cream kept cool, applied for a few minutes. A light massage from the inner to the outer corner helps drain fluid, and sleeping with your head slightly raised limits puffiness. Swelling that persists, hurts or comes with redness is worth getting checked by a doctor.<\/p>\n<p>Keep exploring: browse the whole <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\">Beauty<\/a> section, our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/soins\">face and body care routines<\/a> and our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/maquillage\">makeup techniques<\/a>.<\/p>","parent":6141,"count":555,"filter":"raw","cat_ID":5959,"category_count":555,"category_description":"<p>The Tips &amp; tricks section of The Body Optimist rounds up the beauty hacks that make everyday life easier: nail care, DIY recipes, quick fixes, solutions to small annoyances like chafing or puffy eyes, and feel-good rituals. It\u2019s practical advice that\u2019s easy to try at home, so you can feel good in your body just as it is.<\/p>\n<h2>What you\u2019ll find in the Tips &amp; tricks section<\/h2>\n<ul>\n<li><strong>Nails and hands<\/strong>: filing, moisturizing, taking breaks between manicures, and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/this-mistake-can-weaken-the-nails-446247\">everyday mistake that weakens nails<\/a> without you noticing.<\/li>\n<li><strong>DIY beauty<\/strong>: homemade recipes for face, body and hair, with the precautions that go with them, like this <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/swimming-pool-homemade-chlorine-removal-recipe-to-keep-on-hand-all-summer-446734\">homemade anti-chlorine recipe for pool days<\/a>.<\/li>\n<li><strong>Quick fixes<\/strong>: keeping gloss in place through a meal, taming a cowlick, choosing the right brush, making your perfume last.<\/li>\n<li><strong>Everyday annoyances<\/strong>: chafing, sweat, sunburn, chapped lips or a <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/red-nose-in-winter-heres-how-to-take-care-of-it-gently-and-without-feeling-self-conscious-429944\">red nose in winter<\/a>.<\/li>\n<li><strong>Well-being and beauty<\/strong>: facial self-massage, sleep, stress and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/skin-problems-a-surprising-link-to-anxiety-and-depression-429917\">link between skin problems and mental health<\/a>.<\/li>\n<\/ul>\n<h2>How do you take care of your nails every day?<\/h2>\n<p>Healthy nails mostly need gentleness and moisture. Always file in one direction with a fine glass or emery board, rather than sawing back and forth. Push back your cuticles after a shower instead of cutting them, then massage your nails and the skin around them with an oil or hand cream. Apply a base coat before dark polish to limit yellowing, and take breaks between gel manicures, which should be removed without scraping. A nail that suddenly changes color, lifts or develops deep ridges is worth showing to a doctor.<\/p>\n<h2>Are DIY beauty products a good idea?<\/h2>\n<p>Homemade beauty products can be a good idea, as long as you make them carefully. Use clean utensils, make small batches, store them in the fridge and use them up quickly: without preservatives, any mix that contains water gets contaminated fast. Some popular ingredients belong nowhere near your face, like lemon juice, which irritates skin and makes it more sensitive to the sun, or baking soda, which is too abrasive. Essential oils are potent and can trigger allergies: never apply them undiluted, and avoid them during pregnancy unless your doctor says otherwise. Always patch test first.<\/p>\n<h2>Our approach<\/h2>\n<p>A tip is only worth it if it\u2019s simple, safe and fits your daily life. We favor accessible habits that don\u2019t require pricey tools, and we flag the bad ideas that go viral on social media. Chafing and sweat are covered without embarrassment: they affect every body and deserve practical solutions, not shame.<\/p>\n<h2>Our articles to get you started<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/eating-gloss-no-more-hassles-thanks-to-this-tip-434374\">Keeping lip gloss in place during meals<\/a>: the trick for longer-lasting shine.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/a-silly-trick-to-make-perfume-last-from-morning-until-evening-432721\">Making your perfume last from morning to night<\/a>: a simple technique to extend the scent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/sunburn-first-step-to-soothe-the-skin-446342\">What to do first after a sunburn<\/a>: the step that helps soothe your skin.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/technique-to-add-volume-to-fine-hair-without-backcombing-446945\">Adding volume to fine hair without teasing<\/a>: a gentler technique than backcombing.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How do you prevent thigh chafing?<\/h3>\n<p>The most effective solution is to create a barrier between your thighs: anti-chafing shorts or slip shorts under a skirt or dress, lace or silicone thigh bands, or an anti-chafing stick or balm. Choose breathable fabrics to keep skin dry and, if irritation sets in, clean the area gently and apply a soothing cream.<\/p>\n<h3>How do you make perfume last longer?<\/h3>\n<p>Fragrance lasts longer on moisturized skin: apply an unscented lotion first, then spray on pulse points such as your neck, inner wrists or the crook of your elbows. Don\u2019t rub your wrists together, and keep the bottle away from heat and light, which break down the fragrance.<\/p>\n<h3>How do you get rid of puffy eyes in the morning?<\/h3>\n<p>Cold is the fastest fix: cool compresses, spoons chilled in the fridge or an eye cream kept cool, applied for a few minutes. A light massage from the inner to the outer corner helps drain fluid, and sleeping with your head slightly raised limits puffiness. Swelling that persists, hurts or comes with redness is worth getting checked by a doctor.<\/p>\n<p>Keep exploring: browse the whole <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\">Beauty<\/a> section, our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/soins\">face and body care routines<\/a> and our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/maquillage\">makeup techniques<\/a>.<\/p>","cat_name":"Tips &amp; tricks","category_nicename":"conseils-astuces","category_parent":6141}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/428551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=428551"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/428551\/revisions"}],"predecessor-version":[{"id":428708,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/428551\/revisions\/428708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/428707"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=428551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=428551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=428551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}