Tidying up isn't just a chore: for many people, it's an effective way to manage stress and regain calm. In an anxiety-inducing atmosphere, organizing one's space provides a sense of control and mental clarity. A recent study reveals the close link between the need for tidying and psychological well-being, explaining this practice during periods of emotional tension.<\/p>\n
When stress increases, the brain seeks concrete actions to reduce anxiety. Tidying, sorting, and putting things in order are part of this process, creating a calmer environment. According to a 2025 study by Homebox and Harris Interactive<\/a> , 68% of French people believe that putting everything in its place helps them feel better mentally. This simple act regulates emotions, reduces feelings of being overwhelmed, and promotes concentration.<\/p>\n Tidying up relieves mental strain because it provides a tangible sense of control over one's environment, something often threatened during stressful times. Sorting items and deciding what to keep and what to discard generates an immediate sense of accomplishment, boosting self-confidence. This process also activates the prefrontal cortex, a brain region linked to organization and well-being.<\/p>\n People who tidy up regularly report feeling better afterward, with fewer negative thoughts and greater serenity. By eliminating visual clutter, they limit the activation of the sympathetic nervous system, a source of tension. The Homebox-Harris Interactive study highlights that 57% of French people experience a marked sense of calm after a tidying session, reinforcing the link between external order and inner peace.<\/p>\n Tidying up when stressed isn't just a household habit; it's a powerful psychological mechanism for regaining balance and calm. This encouraging practice suggests that caring for one's environment becomes a genuine emotional management tool accessible to everyone, revealing that tidying up isn't pointless but essential during times of uncertainty and anxiety.<\/p>\n","protected":false},"excerpt":{"rendered":"Tidying up isn't just a chore: for many people, it's an effective way to manage stress and regain...","protected":false},"author":8391,"featured_media":429245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-429244","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Voici-pourquoi-vous-aimez-ranger-quand-vous-etes-stressee-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Voici-pourquoi-vous-aimez-ranger-quand-vous-etes-stressee-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Voici-pourquoi-vous-aimez-ranger-quand-vous-etes-stressee.jpg","author":{"name":"Jade Leclerc","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/delagejade-96x96.png"},"categories":[{"term_id":5639,"name":"Well-being","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":" The Well-being section of The Body Optimist shares practical advice on staying active, sleeping better, managing stress and understanding everyday aches and pains. Written for women of every size and body type, it starts from a simple idea: taking care of your body works best through enjoyment and consistency, not pressure or guilt.<\/p>\n When you return to physical activity, consistency matters more than intensity. A few ways to ease back in:<\/p>\n Everyday movement counts too: walking or biking to get around, taking the stairs and gardening all add up as physical activity.<\/p>\n Here, your body isn't a project to fix. We talk about exercise for pleasure, mood and health, never as a way to \u201cmake up for\u201d a meal or to lose weight, and every tip should work for you whatever your body type. The articles in this section provide general information and do not replace advice from a healthcare professional.<\/p>\n The World Health Organization recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking. It also stresses that some activity is better than none: every session counts, even a short one, and what matters most is finding a pace you can keep up over the long run.<\/p>\n Consistency is the first lever: go to bed and get up at similar times, weekends included. A quiet, dark, cool bedroom, less screen time in the evening and a dinner that isn't too late all make it easier to fall asleep. Loud snoring or waking up gasping for air is worth mentioning to your doctor.<\/p>\n Ongoing fatigue can have many causes: lack of sleep, stress or mental overload, but also iron deficiency, a thyroid disorder or depression. If it lasts several weeks despite rest, or comes with other symptoms, see your doctor to find out what's behind it.<\/p>\n Want to go further? Explore all our topics in the Health section<\/a>, follow moms-to-be in the Pregnancy section<\/a> and enjoy a varied way of eating, without restriction, with the Nutrition section<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":" The Well-being section of The Body Optimist shares practical advice on staying active, sleeping better, managing stress and understanding everyday aches and pains. Written for women of every size and body type, it starts from a simple idea: taking care of your body works best through enjoyment and consistency, not pressure or guilt.<\/p>\n When you return to physical activity, consistency matters more than intensity. A few ways to ease back in:<\/p>\n Everyday movement counts too: walking or biking to get around, taking the stairs and gardening all add up as physical activity.<\/p>\n Here, your body isn't a project to fix. We talk about exercise for pleasure, mood and health, never as a way to \u201cmake up for\u201d a meal or to lose weight, and every tip should work for you whatever your body type. The articles in this section provide general information and do not replace advice from a healthcare professional.<\/p>\n The World Health Organization recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking. It also stresses that some activity is better than none: every session counts, even a short one, and what matters most is finding a pace you can keep up over the long run.<\/p>\n Consistency is the first lever: go to bed and get up at similar times, weekends included. A quiet, dark, cool bedroom, less screen time in the evening and a dinner that isn't too late all make it easier to fall asleep. Loud snoring or waking up gasping for air is worth mentioning to your doctor.<\/p>\n Ongoing fatigue can have many causes: lack of sleep, stress or mental overload, but also iron deficiency, a thyroid disorder or depression. If it lasts several weeks despite rest, or comes with other symptoms, see your doctor to find out what's behind it.<\/p>\n Want to go further? Explore all our topics in the Health section<\/a>, follow moms-to-be in the Pregnancy section<\/a> and enjoy a varied way of eating, without restriction, with the Nutrition section<\/a>.<\/p>","cat_name":"Well-being","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/429244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8391"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=429244"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/429244\/revisions"}],"predecessor-version":[{"id":434259,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/429244\/revisions\/434259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/429245"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=429244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=429244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=429244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Psychological mechanisms behind tidying<\/h2>\n
The effects on well-being and mood<\/h2>\n
What you'll find in the Well-being section<\/h2>\n
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How do you get back into exercise after a long break?<\/h2>\n
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Our approach<\/h2>\n
Articles to get you started<\/h2>\n
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Frequently asked questions<\/h2>\n
How much exercise do you need each week?<\/h3>\n
How can you sleep better?<\/h3>\n
Why am I tired all the time?<\/h3>\n
What you'll find in the Well-being section<\/h2>\n
\n
How do you get back into exercise after a long break?<\/h2>\n
\n
Our approach<\/h2>\n
Articles to get you started<\/h2>\n
\n
Frequently asked questions<\/h2>\n
How much exercise do you need each week?<\/h3>\n
How can you sleep better?<\/h3>\n
Why am I tired all the time?<\/h3>\n