{"id":429382,"date":"2025-12-06T10:59:43","date_gmt":"2025-12-06T09:59:43","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=429382"},"modified":"2025-12-06T10:59:43","modified_gmt":"2025-12-06T09:59:43","slug":"jessica-biel-montre-entrainement-bras-dos","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/people\/jessica-biel-shows-off-her-back-and-arms-during-training-429382","title":{"rendered":"Jessica Biel shows off her arm and back workout"},"content":{"rendered":"

Jessica Biel, known for her role in "The Better Sister," recently shared a much-requested glimpse into her upper-body fitness routine. With her trainer Ben Bruno<\/a> , she demonstrates targeted exercises. Her approach shows that it's possible to combine effectiveness and enjoyment without going to extremes.<\/p>\n

A full-body approach<\/h2>\n

The actress doesn't limit herself to just arm or back workouts. Jessica Biel focuses on complete sessions that include the upper body, legs, and abs, thus reducing the need for additional cardio. Each session contains at least one back exercise that also works the biceps, one shoulder exercise, one triceps exercise, and lower body exercises.<\/p>\n

According to Ben Bruno, her coach, the goal isn't to do everything at once, but to vary the movements to stay motivated and progress over the long term. This approach demonstrates that thoughtful training, even moderate, can be effective in strengthening the body.<\/p>\n

Targeted exercises for arms and back<\/h2>\n

Jessica Biel's routine features several signature exercises. These include assisted ring pull-ups, unilateral rows with rotation, and skull crushers with a raised leg. Other movements combine balance and strength training, such as the side plank with a resistance band row, or the Bulgarian split squat combined with a lateral raise.<\/p>\n

Note that excessively heavy weights should be avoided to prioritize proper form and consistent effort. The idea is to tailor each workout to your own abilities, rather than comparing yourself to a celebrity's performance. <\/p>\n

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A post shared by Jessica Biel (@jessicabiel)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n