{"id":429884,"date":"2025-12-24T17:36:22","date_gmt":"2025-12-24T16:36:22","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=429884"},"modified":"2025-12-24T17:36:47","modified_gmt":"2025-12-24T16:36:47","slug":"dire-oui-pour-faire-plaisir-psy-decrypte-pourquoi-vous-narrivez-pas-poser-limites","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/saying-yes-to-please-others-a-psychologist-explains-why-you-cant-set-boundaries-429884","title":{"rendered":"Saying yes just to please others? A psychologist explains why you can&#39;t set your boundaries."},"content":{"rendered":"<p>Your head thinks &quot;no,&quot; but your mouth says &quot;yes.&quot; It&#39;s not just politeness or good manners. It&#39;s not just your kindness speaking. This is why the word &quot;yes&quot; comes out naturally even when you want to curl up under your duvet with a fleece and a cozy hot water bottle.<\/p>\n<h2> The paradox of Abilene, the explanation for your &quot;yes&quot;<\/h2>\n<p> You accept invitations to parties even though you&#39;d much rather binge on chocolate in front of Netflix, and you rearrange your cozy night-in plans to attend the leaving party of a colleague you&#39;ve only met once in your entire career. Even after you&#39;ve had your fill of social interaction for the day, you can&#39;t bring yourself to decline an invitation. You say &quot;yes&quot; automatically, without giving it much thought. Deep down, you know you&#39;ll regret your decision, but the word &quot;no&quot; isn&#39;t in your vocabulary. It almost sounds disrespectful coming from you.<\/p>\n<p>You might come up with some rather lame excuses, like saying your cat is unwell or your mother dropped by unexpectedly. Yet, you&#39;re constantly dedicated, and that&#39;s neither an admission of weakness nor a sign of excessive kindness. You have the &quot;yes&quot; syndrome, or rather, you suffer from the Abilene paradox. Rest assured, it&#39;s neither pathological nor contagious. <em>&quot;A situation where a group makes a <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/peur-prendre-decisions-conseils-vaincre-indecision-chronique-343969\" target=\"_blank\" rel=\"noopener\">decision<\/a> that no one truly wants, but that everyone accepts to preserve social peace and\/or because they believe they&#39;re the only one who thinks differently. They then side with the... supposed majority,&quot;<\/em> explains psychologist Claire Petin in an insightful Instagram video.<\/p>\n<p>A concrete example: you have absolutely no desire to repeat your hypocritical company&#39;s awkward Secret Santa, but you give a collective &quot;yes&quot; to maintain group harmony. The Abilene paradox is typical of the professional world and of adolescence. You prefer to say &quot;yes,&quot; even if it irritates you, rather than become the black sheep of the group. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DQjrc-tDdfg\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> View this post on Instagram <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DQjrc-tDdfg\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Claire (@clairepetin_psychologue)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> The common symptom of &quot;people pleasers&quot;<\/h2>\n<p> If you say &quot;yes&quot; when &quot;no&quot; is flashing red in your mind, it&#39;s not just to blend in and maintain a good standing with your peers. It also reflects a <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/tics-verbaux-revelent-manque-confiance-408513\" target=\"_blank\" rel=\"noopener\">lack of confidence<\/a> : the desire to make a good impression to compensate for low self-esteem and reassure yourself. You are what&#39;s known in the jargon as a &quot;people pleaser.&quot; This means someone who constantly seeks external validation and only recognizes their worth in the eyes of others. This can indicate personal insecurity, a deep fear of abandonment, or stem from a childhood deprived of affection.<\/p>\n<p>As the psychologist explains, this constant &quot;yes&quot; is also linked to several biases. <em>&quot;The social desirability bias, which pushes us to want to please and be perceived positively. The conformity bias, which makes us adhere to the dominant opinion so as not to be excluded. The illusion of majority, which makes us believe that &#39;everyone thinks the same&#39; and cognitive dissonance, this inner discomfort when our actions go against our convictions.&quot;<\/em><\/p>\n<h2> The urgent need to reclaim the word &quot;no&quot;<\/h2>\n<p> <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/affirmation-de-soi-conseils-oser-dire-non-293658\" target=\"_blank\" rel=\"noopener\">Saying &quot;no&quot;<\/a> without resorting to convoluted sentences or rehearsed excuses is a delicate exercise. Those three little letters, which contradict &quot;yes,&quot; seem almost forbidden to you. You&#39;re probably afraid of hurting the other person and coming across as antisocial or unpleasant. &quot;Yes&quot; is the easy way out to avoid damaging your image. However, you spend so much time pleasing others and satisfying their every whim that you neglect your own life. And that&#39;s exhausting in the long run.<\/p>\n<p><em>&quot;Accepting too many obligations is a source of stress and anxiety, because of all the commitments we have to keep. This overload can lead us to become unfairly irritable,&quot;<\/em> warns socio-psychologist Susan Newman in the pages of HuffPost. Saying &quot;yes&quot; hoping the other person will sense your discomfort doesn&#39;t work. Conversely, a respectful &quot;no&quot; creates a clear, reassuring framework for everyone. The more you practice, the more natural this gesture becomes, and the less guilt grows. You just have to start to get there.<\/p>\n<p>Psychologists know this better than anyone: boundaries aren&#39;t walls, but doors. They show you how to enter your space without hurting yourself. And setting boundaries isn&#39;t about disappointing others; it&#39;s about finally respecting yourself. Even if the word &quot;no&quot; seems harsh, what&#39;s really harsh is that forced &quot;yes.&quot; Saying &quot;no&quot; to a last-minute party forty minutes away by train doesn&#39;t make you a heartless monster, simply someone who has other priorities: their <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/comment-poser-limites-preserver-sans-culpabiliser-349128\" target=\"_blank\" rel=\"noopener\">own well-being<\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"Your head thinks &quot;no,&quot; but your mouth says &quot;yes.&quot; It&#39;s not just politeness or good manners. It&#39;s not...","protected":false},"author":8340,"featured_media":429889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-429884","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Dire-_oui_-pour-faire-plaisir-aux-autres-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Dire-_oui_-pour-faire-plaisir-aux-autres-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Dire-_oui_-pour-faire-plaisir-aux-autres.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"Self-confidence","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":"<p>The Self-confidence section of The Body Optimist helps you build self-esteem day by day, whatever your body, age or background. Practical exercises, clear explanations of patterns like imposter syndrome and stories from people who learned to speak up: everything you need to move forward without waiting to \u201cearn\u201d the right to feel good about yourself.<\/p>\n<h2>What you\u2019ll find in the Self-confidence section<\/h2>\n<ul>\n<li><strong>Exercises<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/small-challenges-believe-more-in-your-abilities-446961\">small challenges that help you believe in your abilities<\/a> and habits to keep that confidence going over time.<\/li>\n<li><strong>Patterns to outsmart<\/strong>: imposter syndrome, feelings of inferiority, the urge to apologize constantly, trouble saying no.<\/li>\n<li><strong>Emotions<\/strong>: high sensitivity, intense feelings, negative thoughts and an inner critic that\u2019s far too harsh.<\/li>\n<li><strong>Other people\u2019s eyes<\/strong>: handling comments about your weight, braving the pool or group photos, quitting the comparison game.<\/li>\n<li><strong>Personal stories<\/strong>: women and men who regained their confidence after harassment, illness or disability.<\/li>\n<\/ul>\n<h2>How can you build self-confidence day to day?<\/h2>\n<p>Self-confidence grows mostly through action: every small win is concrete proof of what you can do, far more convincing than a positive affirmation repeated in the mirror. A few strategies psychologists often recommend:<\/p>\n<ul>\n<li>Set modest but regular challenges, then write down what you accomplished.<\/li>\n<li>Notice your inner critic and ask yourself whether you\u2019d ever talk to a friend that way.<\/li>\n<li>Swap automatic apologies for thanks (\u201cthanks for your patience\u201d instead of \u201csorry I\u2019m late\u201d).<\/li>\n<li>Accept a compliment with a simple thank-you, without downplaying it.<\/li>\n<li>Limit comparisons, especially on social media.<\/li>\n<\/ul>\n<h2>Our approach to self-confidence<\/h2>\n<p>Here, self-confidence isn\u2019t reserved for people who are thin, young or \u201cperfect\u201d: it doesn\u2019t have to wait for weight loss or for some supposed flaw to be fixed. Our articles favor concrete tools over promises of overnight transformation, and remind you that low self-esteem isn\u2019t a personal failure. When distress sets in (anxiety, dark thoughts, isolation), a psychologist or therapist can support you: our content is here to inform, not to replace professional care.<\/p>\n<h2>Where to start<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/imposter-syndrome-an-invisible-mechanism-undermining-confidence-434010\">Imposter syndrome explained<\/a>: understanding the mechanism that makes you doubt your own achievements.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/saying-yes-to-please-others-a-psychologist-explains-why-you-cant-set-boundaries-429884\">Why you struggle to set boundaries<\/a>: a psychologist decodes the habit of saying yes just to please.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/youre-making-too-many-excuses-heres-what-it-could-reveal-431077\">Apologizing too much<\/a>: what this reflex may reveal, and how to assert yourself without aggression.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/believing-oneself-to-be-talentless-how-to-appease-that-critical-little-voice-436991\">Quieting your inner critic<\/a>: what to do when you\u2019re convinced you have no talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/harassed-by-comments-about-her-weight-she-explains-how-she-regained-her-confidence-445030\">Rebuilding confidence after weight comments<\/a>: one woman explains how she stopped letting other people\u2019s remarks define her.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>What\u2019s the difference between self-confidence and self-esteem?<\/h3>\n<p>Self-esteem is the value you place on yourself as a person; self-confidence is the belief that you can act and succeed in a given situation. You can feel competent at work while judging yourself harshly as a person. Both can be built, often together, through action and self-compassion.<\/p>\n<h3>What is imposter syndrome?<\/h3>\n<p>Imposter syndrome is the persistent feeling that you don\u2019t deserve your success, along with the fear of being \u201cfound out.\u201d First described by psychologists Pauline Clance and Suzanne Imes, who called it the impostor phenomenon, it isn\u2019t a mental illness but a common thought pattern, including among highly competent people. Listing your achievements objectively and talking about it helps defuse it.<\/p>\n<h3>How can you help a friend who lacks self-confidence?<\/h3>\n<p>Listen without minimizing what she feels, point out specific qualities rather than vague compliments, encourage her to try things without doing them for her, and avoid comparisons. If her distress lasts or gets worse, gently encourage her to talk to a mental health professional.<\/p>\n<p>Keep exploring: find all our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\">psychology topics<\/a>, learn to see your body differently with <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/bodypositive\">Body positive<\/a>, explore family life in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/vie-de-maman\">Parenting<\/a>, and build healthier relationships in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sexo\/vie-amoureuse\">Love life<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":"<p>The Self-confidence section of The Body Optimist helps you build self-esteem day by day, whatever your body, age or background. Practical exercises, clear explanations of patterns like imposter syndrome and stories from people who learned to speak up: everything you need to move forward without waiting to \u201cearn\u201d the right to feel good about yourself.<\/p>\n<h2>What you\u2019ll find in the Self-confidence section<\/h2>\n<ul>\n<li><strong>Exercises<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/small-challenges-believe-more-in-your-abilities-446961\">small challenges that help you believe in your abilities<\/a> and habits to keep that confidence going over time.<\/li>\n<li><strong>Patterns to outsmart<\/strong>: imposter syndrome, feelings of inferiority, the urge to apologize constantly, trouble saying no.<\/li>\n<li><strong>Emotions<\/strong>: high sensitivity, intense feelings, negative thoughts and an inner critic that\u2019s far too harsh.<\/li>\n<li><strong>Other people\u2019s eyes<\/strong>: handling comments about your weight, braving the pool or group photos, quitting the comparison game.<\/li>\n<li><strong>Personal stories<\/strong>: women and men who regained their confidence after harassment, illness or disability.<\/li>\n<\/ul>\n<h2>How can you build self-confidence day to day?<\/h2>\n<p>Self-confidence grows mostly through action: every small win is concrete proof of what you can do, far more convincing than a positive affirmation repeated in the mirror. A few strategies psychologists often recommend:<\/p>\n<ul>\n<li>Set modest but regular challenges, then write down what you accomplished.<\/li>\n<li>Notice your inner critic and ask yourself whether you\u2019d ever talk to a friend that way.<\/li>\n<li>Swap automatic apologies for thanks (\u201cthanks for your patience\u201d instead of \u201csorry I\u2019m late\u201d).<\/li>\n<li>Accept a compliment with a simple thank-you, without downplaying it.<\/li>\n<li>Limit comparisons, especially on social media.<\/li>\n<\/ul>\n<h2>Our approach to self-confidence<\/h2>\n<p>Here, self-confidence isn\u2019t reserved for people who are thin, young or \u201cperfect\u201d: it doesn\u2019t have to wait for weight loss or for some supposed flaw to be fixed. Our articles favor concrete tools over promises of overnight transformation, and remind you that low self-esteem isn\u2019t a personal failure. When distress sets in (anxiety, dark thoughts, isolation), a psychologist or therapist can support you: our content is here to inform, not to replace professional care.<\/p>\n<h2>Where to start<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/imposter-syndrome-an-invisible-mechanism-undermining-confidence-434010\">Imposter syndrome explained<\/a>: understanding the mechanism that makes you doubt your own achievements.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/saying-yes-to-please-others-a-psychologist-explains-why-you-cant-set-boundaries-429884\">Why you struggle to set boundaries<\/a>: a psychologist decodes the habit of saying yes just to please.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/youre-making-too-many-excuses-heres-what-it-could-reveal-431077\">Apologizing too much<\/a>: what this reflex may reveal, and how to assert yourself without aggression.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/believing-oneself-to-be-talentless-how-to-appease-that-critical-little-voice-436991\">Quieting your inner critic<\/a>: what to do when you\u2019re convinced you have no talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/harassed-by-comments-about-her-weight-she-explains-how-she-regained-her-confidence-445030\">Rebuilding confidence after weight comments<\/a>: one woman explains how she stopped letting other people\u2019s remarks define her.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>What\u2019s the difference between self-confidence and self-esteem?<\/h3>\n<p>Self-esteem is the value you place on yourself as a person; self-confidence is the belief that you can act and succeed in a given situation. You can feel competent at work while judging yourself harshly as a person. Both can be built, often together, through action and self-compassion.<\/p>\n<h3>What is imposter syndrome?<\/h3>\n<p>Imposter syndrome is the persistent feeling that you don\u2019t deserve your success, along with the fear of being \u201cfound out.\u201d First described by psychologists Pauline Clance and Suzanne Imes, who called it the impostor phenomenon, it isn\u2019t a mental illness but a common thought pattern, including among highly competent people. Listing your achievements objectively and talking about it helps defuse it.<\/p>\n<h3>How can you help a friend who lacks self-confidence?<\/h3>\n<p>Listen without minimizing what she feels, point out specific qualities rather than vague compliments, encourage her to try things without doing them for her, and avoid comparisons. If her distress lasts or gets worse, gently encourage her to talk to a mental health professional.<\/p>\n<p>Keep exploring: find all our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\">psychology topics<\/a>, learn to see your body differently with <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/bodypositive\">Body positive<\/a>, explore family life in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/vie-de-maman\">Parenting<\/a>, and build healthier relationships in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sexo\/vie-amoureuse\">Love life<\/a>.<\/p>","cat_name":"Self-confidence","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/429884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=429884"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/429884\/revisions"}],"predecessor-version":[{"id":431240,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/429884\/revisions\/431240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/429889"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=429884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=429884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=429884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}