{"id":433769,"date":"2026-02-01T12:10:59","date_gmt":"2026-02-01T11:10:59","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=433769"},"modified":"2026-09-22T16:46:49","modified_gmt":"2026-09-22T14:46:49","slug":"bonnets-chute-cheveux-demeler-vrai-faux","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/hair-loss-hats-detangling-true-or-false-433769","title":{"rendered":"Hats and hair loss: separating fact from fiction"},"content":{"rendered":"<p>In winter, your favorite hat keeps you nice and warm\u2026 but you sometimes hear that it could damage your hair, or even cause it to fall out. Do you have to choose between comfort and hair health? Good news: the medical community has spoken, and your hair can breathe\u2026 of relief.<\/p>\n<h2> The myth of the hat as &quot;responsible for baldness&quot;<\/h2>\n<p> You&#39;ve probably heard that wearing a cap makes you bald. This misconception, long associated with men, is now extending to women with the arrival of winter: is a hat bad for your hair? According to the Elithair clinic, the answer is clear: no, a hat does not cause hair loss. Hair loss is primarily linked to genetic, hormonal, and nutritional factors. In other words, it&#39;s neither your hat, nor your scarf, nor your coat that decides the fate of your hair. So you can enjoy your winter accessories without guilt or fear for your hair density. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DSDIxiBjF0g\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> View this post on Instagram <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DSDIxiBjF0g\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Elithair France (@elithair.fr)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> What the hat can (rarely) cause<\/h2>\n<p> While hats aren&#39;t responsible for hair loss, they can, in some cases, cause minor discomfort. In one of its Instagram posts, the Elithair clinic explains that when a hat is worn very tightly and for extended periods, it can lead to traction alopecia or superficial hair breakage. However, this is rare and mainly affects cases of repeated friction or excessive tension on the scalp.<\/p>\n<p>In short: it&#39;s not the hat itself that&#39;s the problem, but how you wear it. A well-fitting, comfortable, and non-compressive hat is perfectly suited to your scalp and hair.<\/p>\n<h2> Hygiene: your best hair ally<\/h2>\n<p> The real risk associated with wearing a hat is more related to hygiene than hair loss. Perspiration, stagnant moisture, and sebum buildup can irritate the scalp, causing itching, inflammation, or, in rare cases, folliculitis.<\/p>\n<p>To avoid this, it&#39;s recommended to wash your beanie at least once a week if you wear it daily. For more occasional use, washing it every 3 to 5 outings is sufficient, or as soon as it has come into contact with sweat. If you have oily hair or sweat a lot, more frequent washing will be particularly beneficial for maintaining the health of your scalp and the beauty of your hair.<\/p>\n<h2> Choosing the right material to pamper your hair<\/h2>\n<p> Not all fabrics are created equal when it comes to caring for your hair. Soft, smooth materials are your best allies for minimizing friction and preserving the hair fiber. Silk, satin, or certain fine, well-knitted wools are particularly recommended. Cotton can also be suitable for everyday wear, but it tends to absorb moisture and be slightly rougher, especially for fine, dry, or curly hair. If you truly want to pamper your hair, opt for breathable and comfortable fabrics that respect both your scalp and your style.<\/p>\n<p>In short, you can continue to wear your favorite hats with complete peace of mind. When chosen, cared for, and worn correctly, they won&#39;t harm your scalp or hair density. Your hair will remain beautiful and worthy of celebration, winter and summer alike.<\/p>\n","protected":false},"excerpt":{"rendered":"In winter, your favorite hat keeps you nice and warm\u2026 but you sometimes hear that it could damage...","protected":false},"author":8332,"featured_media":433770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5959],"tags":[97833,97240,97311],"class_list":["post-433769","post","type-post","status-publish","format-standard","has-post-thumbnail","category-conseils-astuces","tag-actu","tag-cheveux","tag-conseils"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/bonnets-chute-de-cheveux-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/bonnets-chute-de-cheveux-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/bonnets-chute-de-cheveux.jpg","author":{"name":"Elodie Pimbert","avatar":"https:\/\/secure.gravatar.com\/avatar\/ebb150e677ac079d2950ab20b2912eb61a03232e64b7780e8ce332174fbc25ac?s=96&d=blank&r=g"},"categories":[{"term_id":5959,"name":"Tips &amp; tricks","slug":"conseils-astuces","term_group":0,"term_taxonomy_id":6134,"taxonomy":"category","description":"<p>The Tips &amp; tricks section of The Body Optimist rounds up the beauty hacks that make everyday life easier: nail care, DIY recipes, quick fixes, solutions to small annoyances like chafing or puffy eyes, and feel-good rituals. It\u2019s practical advice that\u2019s easy to try at home, so you can feel good in your body just as it is.<\/p>\n<h2>What you\u2019ll find in the Tips &amp; tricks section<\/h2>\n<ul>\n<li><strong>Nails and hands<\/strong>: filing, moisturizing, taking breaks between manicures, and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/this-mistake-can-weaken-the-nails-446247\">everyday mistake that weakens nails<\/a> without you noticing.<\/li>\n<li><strong>DIY beauty<\/strong>: homemade recipes for face, body and hair, with the precautions that go with them, like this <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/swimming-pool-homemade-chlorine-removal-recipe-to-keep-on-hand-all-summer-446734\">homemade anti-chlorine recipe for pool days<\/a>.<\/li>\n<li><strong>Quick fixes<\/strong>: keeping gloss in place through a meal, taming a cowlick, choosing the right brush, making your perfume last.<\/li>\n<li><strong>Everyday annoyances<\/strong>: chafing, sweat, sunburn, chapped lips or a <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/red-nose-in-winter-heres-how-to-take-care-of-it-gently-and-without-feeling-self-conscious-429944\">red nose in winter<\/a>.<\/li>\n<li><strong>Well-being and beauty<\/strong>: facial self-massage, sleep, stress and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/skin-problems-a-surprising-link-to-anxiety-and-depression-429917\">link between skin problems and mental health<\/a>.<\/li>\n<\/ul>\n<h2>How do you take care of your nails every day?<\/h2>\n<p>Healthy nails mostly need gentleness and moisture. Always file in one direction with a fine glass or emery board, rather than sawing back and forth. Push back your cuticles after a shower instead of cutting them, then massage your nails and the skin around them with an oil or hand cream. Apply a base coat before dark polish to limit yellowing, and take breaks between gel manicures, which should be removed without scraping. A nail that suddenly changes color, lifts or develops deep ridges is worth showing to a doctor.<\/p>\n<h2>Are DIY beauty products a good idea?<\/h2>\n<p>Homemade beauty products can be a good idea, as long as you make them carefully. Use clean utensils, make small batches, store them in the fridge and use them up quickly: without preservatives, any mix that contains water gets contaminated fast. Some popular ingredients belong nowhere near your face, like lemon juice, which irritates skin and makes it more sensitive to the sun, or baking soda, which is too abrasive. Essential oils are potent and can trigger allergies: never apply them undiluted, and avoid them during pregnancy unless your doctor says otherwise. Always patch test first.<\/p>\n<h2>Our approach<\/h2>\n<p>A tip is only worth it if it\u2019s simple, safe and fits your daily life. We favor accessible habits that don\u2019t require pricey tools, and we flag the bad ideas that go viral on social media. Chafing and sweat are covered without embarrassment: they affect every body and deserve practical solutions, not shame.<\/p>\n<h2>Our articles to get you started<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/eating-gloss-no-more-hassles-thanks-to-this-tip-434374\">Keeping lip gloss in place during meals<\/a>: the trick for longer-lasting shine.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/a-silly-trick-to-make-perfume-last-from-morning-until-evening-432721\">Making your perfume last from morning to night<\/a>: a simple technique to extend the scent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/sunburn-first-step-to-soothe-the-skin-446342\">What to do first after a sunburn<\/a>: the step that helps soothe your skin.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/technique-to-add-volume-to-fine-hair-without-backcombing-446945\">Adding volume to fine hair without teasing<\/a>: a gentler technique than backcombing.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How do you prevent thigh chafing?<\/h3>\n<p>The most effective solution is to create a barrier between your thighs: anti-chafing shorts or slip shorts under a skirt or dress, lace or silicone thigh bands, or an anti-chafing stick or balm. Choose breathable fabrics to keep skin dry and, if irritation sets in, clean the area gently and apply a soothing cream.<\/p>\n<h3>How do you make perfume last longer?<\/h3>\n<p>Fragrance lasts longer on moisturized skin: apply an unscented lotion first, then spray on pulse points such as your neck, inner wrists or the crook of your elbows. Don\u2019t rub your wrists together, and keep the bottle away from heat and light, which break down the fragrance.<\/p>\n<h3>How do you get rid of puffy eyes in the morning?<\/h3>\n<p>Cold is the fastest fix: cool compresses, spoons chilled in the fridge or an eye cream kept cool, applied for a few minutes. A light massage from the inner to the outer corner helps drain fluid, and sleeping with your head slightly raised limits puffiness. Swelling that persists, hurts or comes with redness is worth getting checked by a doctor.<\/p>\n<p>Keep exploring: browse the whole <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\">Beauty<\/a> section, our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/soins\">face and body care routines<\/a> and our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/maquillage\">makeup techniques<\/a>.<\/p>","parent":6141,"count":555,"filter":"raw","cat_ID":5959,"category_count":555,"category_description":"<p>The Tips &amp; tricks section of The Body Optimist rounds up the beauty hacks that make everyday life easier: nail care, DIY recipes, quick fixes, solutions to small annoyances like chafing or puffy eyes, and feel-good rituals. It\u2019s practical advice that\u2019s easy to try at home, so you can feel good in your body just as it is.<\/p>\n<h2>What you\u2019ll find in the Tips &amp; tricks section<\/h2>\n<ul>\n<li><strong>Nails and hands<\/strong>: filing, moisturizing, taking breaks between manicures, and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/this-mistake-can-weaken-the-nails-446247\">everyday mistake that weakens nails<\/a> without you noticing.<\/li>\n<li><strong>DIY beauty<\/strong>: homemade recipes for face, body and hair, with the precautions that go with them, like this <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/swimming-pool-homemade-chlorine-removal-recipe-to-keep-on-hand-all-summer-446734\">homemade anti-chlorine recipe for pool days<\/a>.<\/li>\n<li><strong>Quick fixes<\/strong>: keeping gloss in place through a meal, taming a cowlick, choosing the right brush, making your perfume last.<\/li>\n<li><strong>Everyday annoyances<\/strong>: chafing, sweat, sunburn, chapped lips or a <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/red-nose-in-winter-heres-how-to-take-care-of-it-gently-and-without-feeling-self-conscious-429944\">red nose in winter<\/a>.<\/li>\n<li><strong>Well-being and beauty<\/strong>: facial self-massage, sleep, stress and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/skin-problems-a-surprising-link-to-anxiety-and-depression-429917\">link between skin problems and mental health<\/a>.<\/li>\n<\/ul>\n<h2>How do you take care of your nails every day?<\/h2>\n<p>Healthy nails mostly need gentleness and moisture. Always file in one direction with a fine glass or emery board, rather than sawing back and forth. Push back your cuticles after a shower instead of cutting them, then massage your nails and the skin around them with an oil or hand cream. Apply a base coat before dark polish to limit yellowing, and take breaks between gel manicures, which should be removed without scraping. A nail that suddenly changes color, lifts or develops deep ridges is worth showing to a doctor.<\/p>\n<h2>Are DIY beauty products a good idea?<\/h2>\n<p>Homemade beauty products can be a good idea, as long as you make them carefully. Use clean utensils, make small batches, store them in the fridge and use them up quickly: without preservatives, any mix that contains water gets contaminated fast. Some popular ingredients belong nowhere near your face, like lemon juice, which irritates skin and makes it more sensitive to the sun, or baking soda, which is too abrasive. Essential oils are potent and can trigger allergies: never apply them undiluted, and avoid them during pregnancy unless your doctor says otherwise. Always patch test first.<\/p>\n<h2>Our approach<\/h2>\n<p>A tip is only worth it if it\u2019s simple, safe and fits your daily life. We favor accessible habits that don\u2019t require pricey tools, and we flag the bad ideas that go viral on social media. Chafing and sweat are covered without embarrassment: they affect every body and deserve practical solutions, not shame.<\/p>\n<h2>Our articles to get you started<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/eating-gloss-no-more-hassles-thanks-to-this-tip-434374\">Keeping lip gloss in place during meals<\/a>: the trick for longer-lasting shine.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/a-silly-trick-to-make-perfume-last-from-morning-until-evening-432721\">Making your perfume last from morning to night<\/a>: a simple technique to extend the scent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/sunburn-first-step-to-soothe-the-skin-446342\">What to do first after a sunburn<\/a>: the step that helps soothe your skin.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/technique-to-add-volume-to-fine-hair-without-backcombing-446945\">Adding volume to fine hair without teasing<\/a>: a gentler technique than backcombing.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How do you prevent thigh chafing?<\/h3>\n<p>The most effective solution is to create a barrier between your thighs: anti-chafing shorts or slip shorts under a skirt or dress, lace or silicone thigh bands, or an anti-chafing stick or balm. Choose breathable fabrics to keep skin dry and, if irritation sets in, clean the area gently and apply a soothing cream.<\/p>\n<h3>How do you make perfume last longer?<\/h3>\n<p>Fragrance lasts longer on moisturized skin: apply an unscented lotion first, then spray on pulse points such as your neck, inner wrists or the crook of your elbows. Don\u2019t rub your wrists together, and keep the bottle away from heat and light, which break down the fragrance.<\/p>\n<h3>How do you get rid of puffy eyes in the morning?<\/h3>\n<p>Cold is the fastest fix: cool compresses, spoons chilled in the fridge or an eye cream kept cool, applied for a few minutes. A light massage from the inner to the outer corner helps drain fluid, and sleeping with your head slightly raised limits puffiness. Swelling that persists, hurts or comes with redness is worth getting checked by a doctor.<\/p>\n<p>Keep exploring: browse the whole <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\">Beauty<\/a> section, our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/soins\">face and body care routines<\/a> and our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/maquillage\">makeup techniques<\/a>.<\/p>","cat_name":"Tips &amp; tricks","category_nicename":"conseils-astuces","category_parent":6141}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/433769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8332"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=433769"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/433769\/revisions"}],"predecessor-version":[{"id":433773,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/433769\/revisions\/433773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/433770"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=433769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=433769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=433769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}