{"id":434819,"date":"2026-02-16T12:11:38","date_gmt":"2026-02-16T11:11:38","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=434819"},"modified":"2026-02-16T12:11:38","modified_gmt":"2026-02-16T11:11:38","slug":"que-mangent-athletes-jo-hiver-2026","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/what-do-athletes-eat-for-the-winter-2026-olympics-434819","title":{"rendered":"What will athletes eat at the 2026 Winter Olympics?"},"content":{"rendered":"<p>At the Milan-Cortina 2026 Winter Olympics, food is much more than just a matter of nutrition: it&#39;s a true showcase of Italian culinary expertise. Every day, in the various villages, more than 10,000 meals are served to athletes from all over the world.<\/p>\n<h2> Pasta shaped like Olympic rings<\/h2>\n<p> The menus cater to all needs: energy-rich dishes for endurance sports, lighter meals for athletes requiring more speed or precision, not to mention vegan, gluten-free, and halal options. The guiding principle: to nourish everyone without compromising performance or the pleasure of eating. According to <a href=\"https:\/\/fr.euronews.com\/sante\/2026\/02\/14\/manger-comme-un-olympien-ce-que-doivent-manger-les-athletes-et-le-role-de-la-nutrition\" target=\"_blank\" rel=\"noopener\">Euronews<\/a> , the kitchens of the Milan Olympic Village use approximately 3,000 eggs and 450 kilos of pasta daily\u2014a powerful and appetizing symbol.<\/p>\n<p>On February 11, the athletes enjoyed a moment that was both delicious and symbolic. According to Konbini, Michelin-starred Italian chef Carlo Cracco created pasta in the shape of the Olympic rings, served in the style of pasta alla crudaiola\u2014a fresh recipe made with tomatoes, mozzarella, and olive oil. This unique pasta, created especially for the event, went viral on social media, embodying both Italian culinary creativity and the spirit of unity of the Games. It was the most Olympic meal they could have dreamed of. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DUoeLX7jvny\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> View this post on Instagram <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DUoeLX7jvny\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by The Olympic Games (@olympics)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> Between fuel and conviviality<\/h2>\n<p> In an environment like the Olympics, every bite counts. Nutrition isn&#39;t just about keeping athletes in shape; it contributes to their psychological well-being, team cohesion, and cultural exchange. In the 24-hour dining halls, it&#39;s not uncommon to see athletes chatting over a plate of pasta or a Neapolitan pizza, creating a space for relaxation and connection between competitions.<\/p>\n<p>The organizers also emphasize that these meals reflect the host country&#39;s philosophy: Italian-style conviviality. With fresh produce, local ingredients, and respect for traditions, the athletes discover a whole facet of Italian culture, without ever losing sight of their nutritional goals.<\/p>\n<p>In short, meals at the 2026 Olympics combine efficiency, excellence, and pleasure. Beyond calories and diet plans, there is a true celebration of taste. In the Olympic villages, eating becomes an Olympic act in its own right\u2014a way to recharge while savoring the Italian dolce vita.<\/p>\n","protected":false},"excerpt":{"rendered":"At the Milan-Cortina 2026 Winter Olympics, food is much more than just a matter of nutrition: it&#39;s a...","protected":false},"author":8385,"featured_media":434821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[97759],"class_list":["post-434819","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Que-mangent-les-athletes-aux-JO-dhiver-2026-_-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Que-mangent-les-athletes-aux-JO-dhiver-2026-_-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Que-mangent-les-athletes-aux-JO-dhiver-2026-_.jpg","author":{"name":"Julia Perez","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/cropped-julia_perez-96x96.jpg"},"categories":[{"term_id":6145,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":"<p>The Nutrition section of The Body Optimist helps you make sense of food without diets or guilt: foods and trends decoded, hunger and fullness, your relationship with food and balanced eating day to day. Our articles are for all women, whatever their body type, with an approach built on the <strong>pleasure of eating<\/strong> and listening to yourself rather than on restriction.<\/p>\n<h2>What you\u2019ll find in the Nutrition section<\/h2>\n<ul>\n<li><strong>Balance without restriction<\/strong>: simple guidelines to <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/eating-better-without-depriving-yourself-a-simple-approach-446864\">eat better without depriving yourself<\/a> over the course of the week.<\/li>\n<li><strong>Your relationship with food<\/strong>: guilt, cravings, <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/thinking-about-food-constantly-how-to-calm-the-mind-441188\">constant thoughts about food<\/a> and ways to quiet them.<\/li>\n<li><strong>Foods and trends decoded<\/strong>: coffee, fiber, matcha, evening soup\u2026 including <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/eat-soup-every-night-a-vitality-secret-according-to-a-nutritionist-427359\">a nutritionist\u2019s take on eating soup every night<\/a>.<\/li>\n<li><strong>Eating disorders<\/strong>: guidance to recognize the warning signs, support a loved one and know where to turn.<\/li>\n<li><strong>Hydration and seasons<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/fruits-that-are-effective-for-hydration-during-hot-weather-446298\">hydrating fruits for hot days<\/a>, comforting winter cravings and meals that fit your own rhythm.<\/li>\n<\/ul>\n<h2>How do you eat a balanced diet without depriving yourself?<\/h2>\n<p>Balanced eating means varying what you eat over several days, not following strict rules at every meal. A satisfying meal usually combines vegetables or fruit, a starch (bread, rice, pasta, potatoes, legumes), a source of protein and a little fat. Eating at fairly regular times keeps you from arriving ravenous at the next meal. Sit down to eat, ideally away from screens, and take time to enjoy your food: fullness signals take a while to kick in. No food is off-limits: chocolate, fries and pastries all have a place in a varied diet. For general benchmarks, the health authorities in your country publish official dietary guidelines that don\u2019t require following any diet.<\/p>\n<h2>Our approach<\/h2>\n<p>Our editorial team rejects diet culture: no weight-loss diets, no calorie counting, no \u201cforbidden\u201d foods and no promises of physical transformation. We believe health can\u2019t be read on a scale and that every body has its own needs. When we share a study or an expert\u2019s view, it\u2019s to inform your choices, not to tell you what to eat. Our articles provide general information and don\u2019t replace advice from a health professional: for any personal question, talk to your doctor or a registered dietitian.<\/p>\n<h2>Our articles to get you started<\/h2>\n<ul>\n<li>The <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/behind-healthy-eating-invisible-disorders-are-affecting-more-and-more-women-441528\">disorders that can hide behind \u201chealthy\u201d eating<\/a>, and the signs to watch for.<\/li>\n<li>Why <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/the-truth-about-winter-cravings-why-zero-guilt-432503\">winter cravings<\/a> are normal and nothing to feel guilty about.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/guilt-at-the-last-bite-a-subtle-phenomenon-that-ruins-a-meal-433516\">Last-bite guilt<\/a>, the quiet phenomenon that spoils meals.<\/li>\n<li>Why <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/fibremaxing-the-trend-of-eating-more-and-more-fiber-is-a-false-good-idea-according-to-experts-433341\">\u201cfibermaxxing\u201d<\/a> isn\u2019t as good an idea as it sounds, according to experts.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>What is intuitive eating?<\/h3>\n<p>Intuitive eating is an approach developed by American dietitians Evelyn Tribole and Elyse Resch. It encourages you to reject the diet mentality, listen to your hunger and fullness cues and make peace with all foods. Its goal isn\u2019t weight loss but a calmer, more flexible relationship with food.<\/p>\n<h3>Are there foods you should cut out completely?<\/h3>\n<p>No food needs to be banned from a varied diet unless you have an allergy, an intolerance or a medical reason to avoid it. Very sugary, very fatty or highly processed foods can be enjoyed without guilt, just less often than everyday staples. Labeling foods as \u201cgood\u201d or \u201cbad\u201d can actually fuel frustration and bingeing.<\/p>\n<h3>How do you know if you have an eating disorder?<\/h3>\n<p>Several signs should raise a flag: thinking about food constantly, feeling guilty after meals, cycling between restriction and binges, making yourself throw up or avoiding eating in front of others. Eating disorders, such as anorexia nervosa, bulimia nervosa or binge eating disorder, can affect people of any weight. Talk to your doctor, who can refer you to appropriate care, or reach out to an eating disorder support organization in your country.<\/p>\n<p>Keep exploring: put it into practice with our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/recettes\">easy, delicious recipes<\/a>, find all our content in the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\">Food<\/a> section and take care of yourself every day with the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\">Well-being<\/a> section.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":"<p>The Nutrition section of The Body Optimist helps you make sense of food without diets or guilt: foods and trends decoded, hunger and fullness, your relationship with food and balanced eating day to day. Our articles are for all women, whatever their body type, with an approach built on the <strong>pleasure of eating<\/strong> and listening to yourself rather than on restriction.<\/p>\n<h2>What you\u2019ll find in the Nutrition section<\/h2>\n<ul>\n<li><strong>Balance without restriction<\/strong>: simple guidelines to <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/eating-better-without-depriving-yourself-a-simple-approach-446864\">eat better without depriving yourself<\/a> over the course of the week.<\/li>\n<li><strong>Your relationship with food<\/strong>: guilt, cravings, <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/thinking-about-food-constantly-how-to-calm-the-mind-441188\">constant thoughts about food<\/a> and ways to quiet them.<\/li>\n<li><strong>Foods and trends decoded<\/strong>: coffee, fiber, matcha, evening soup\u2026 including <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/eat-soup-every-night-a-vitality-secret-according-to-a-nutritionist-427359\">a nutritionist\u2019s take on eating soup every night<\/a>.<\/li>\n<li><strong>Eating disorders<\/strong>: guidance to recognize the warning signs, support a loved one and know where to turn.<\/li>\n<li><strong>Hydration and seasons<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/fruits-that-are-effective-for-hydration-during-hot-weather-446298\">hydrating fruits for hot days<\/a>, comforting winter cravings and meals that fit your own rhythm.<\/li>\n<\/ul>\n<h2>How do you eat a balanced diet without depriving yourself?<\/h2>\n<p>Balanced eating means varying what you eat over several days, not following strict rules at every meal. A satisfying meal usually combines vegetables or fruit, a starch (bread, rice, pasta, potatoes, legumes), a source of protein and a little fat. Eating at fairly regular times keeps you from arriving ravenous at the next meal. Sit down to eat, ideally away from screens, and take time to enjoy your food: fullness signals take a while to kick in. No food is off-limits: chocolate, fries and pastries all have a place in a varied diet. For general benchmarks, the health authorities in your country publish official dietary guidelines that don\u2019t require following any diet.<\/p>\n<h2>Our approach<\/h2>\n<p>Our editorial team rejects diet culture: no weight-loss diets, no calorie counting, no \u201cforbidden\u201d foods and no promises of physical transformation. We believe health can\u2019t be read on a scale and that every body has its own needs. When we share a study or an expert\u2019s view, it\u2019s to inform your choices, not to tell you what to eat. Our articles provide general information and don\u2019t replace advice from a health professional: for any personal question, talk to your doctor or a registered dietitian.<\/p>\n<h2>Our articles to get you started<\/h2>\n<ul>\n<li>The <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/behind-healthy-eating-invisible-disorders-are-affecting-more-and-more-women-441528\">disorders that can hide behind \u201chealthy\u201d eating<\/a>, and the signs to watch for.<\/li>\n<li>Why <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/the-truth-about-winter-cravings-why-zero-guilt-432503\">winter cravings<\/a> are normal and nothing to feel guilty about.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/guilt-at-the-last-bite-a-subtle-phenomenon-that-ruins-a-meal-433516\">Last-bite guilt<\/a>, the quiet phenomenon that spoils meals.<\/li>\n<li>Why <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\/fibremaxing-the-trend-of-eating-more-and-more-fiber-is-a-false-good-idea-according-to-experts-433341\">\u201cfibermaxxing\u201d<\/a> isn\u2019t as good an idea as it sounds, according to experts.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>What is intuitive eating?<\/h3>\n<p>Intuitive eating is an approach developed by American dietitians Evelyn Tribole and Elyse Resch. It encourages you to reject the diet mentality, listen to your hunger and fullness cues and make peace with all foods. Its goal isn\u2019t weight loss but a calmer, more flexible relationship with food.<\/p>\n<h3>Are there foods you should cut out completely?<\/h3>\n<p>No food needs to be banned from a varied diet unless you have an allergy, an intolerance or a medical reason to avoid it. Very sugary, very fatty or highly processed foods can be enjoyed without guilt, just less often than everyday staples. Labeling foods as \u201cgood\u201d or \u201cbad\u201d can actually fuel frustration and bingeing.<\/p>\n<h3>How do you know if you have an eating disorder?<\/h3>\n<p>Several signs should raise a flag: thinking about food constantly, feeling guilty after meals, cycling between restriction and binges, making yourself throw up or avoiding eating in front of others. Eating disorders, such as anorexia nervosa, bulimia nervosa or binge eating disorder, can affect people of any weight. Talk to your doctor, who can refer you to appropriate care, or reach out to an eating disorder support organization in your country.<\/p>\n<p>Keep exploring: put it into practice with our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/recettes\">easy, delicious recipes<\/a>, find all our content in the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\">Food<\/a> section and take care of yourself every day with the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\">Well-being<\/a> section.<\/p>","cat_name":"Nutrition","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/434819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8385"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=434819"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/434819\/revisions"}],"predecessor-version":[{"id":434840,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/434819\/revisions\/434840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/434821"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=434819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=434819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=434819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}