{"id":436111,"date":"2026-03-09T11:00:36","date_gmt":"2026-03-09T10:00:36","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=436111"},"modified":"2026-03-09T10:37:28","modified_gmt":"2026-03-09T09:37:28","slug":"posture-pourrait-en-dire-long-personnalite-selon-etude","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/psycho\/posture-could-reveal-a-lot-about-personality-according-to-studies-436111","title":{"rendered":"Posture could reveal a lot about personality, according to a study."},"content":{"rendered":"<p>What if the way we stand revealed our character? <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0037450\" target=\"_blank\" rel=\"noopener\">Researchers have highlighted<\/a> strong links between body posture and personality traits, after analyzing 100 people divided into four main postural types.<\/p>\n<h2> Extroverts standing tall, introverts withdrawn<\/h2>\n<p> 96% of people with what is considered ideal posture (straight back, aligned pelvis) and 83% of those with kyphosis-lordosis (accentuated lumbar curve) appear extroverted. These profiles often project an image of confidence, with a slightly forward pelvis and a natural lordosis, a posture frequently associated with self-assurance.<\/p>\n<p>Conversely, swayback (pelvis tilted back) and flat back profiles are more commonly found in introverted personalities, reflecting a more closed body posture.<\/p>\n<h2> The pelvis, a possible indicator of insurance<\/h2>\n<p> In extroverted personalities, the pelvis often remains upright or slightly tilted forward, which accentuates the lumbar curve and gives an impression of energy. More introverted personalities more often adopt a closed posture: contracted abdominal muscles, rounded shoulders, head jutting forward\u2014a configuration that can promote back or neck tension over time. Maintaining an unnatural posture for extended periods requires more muscular effort, which can explain some recurring pain.<\/p>\n<h2> The effect of &quot;power poses&quot;<\/h2>\n<p> Some research suggests that maintaining a dominant posture\u2014chest open, arms outstretched\u2014for a few minutes can temporarily alter certain hormonal markers, with a rise in testosterone and a fall in cortisol, the stress hormone. This posture is sometimes associated with increased confidence and greater initiative.<\/p>\n<p>Conversely, a closed posture tends to reinforce feelings of anxiety or inhibition.<\/p>\n<h2> Stress and emotions also shape posture<\/h2>\n<p> Body posture often reflects emotional state. Open shoulders and a straight back are frequently associated with confidence, while hunched shoulders can convey more reserve or shyness.<\/p>\n<p>Chronic stress can also exacerbate poor posture and create a difficult-to-break cycle: muscle contraction causes pain, this pain alters posture, and this degraded posture can in turn influence self-perception.<\/p>\n<p>For some extroverted people, adopting an upright posture can boost self-esteem, mood, and energy levels. For more introverted individuals, however, maintaining a posture that is too forced can lead to muscle fatigue or postural discomfort.<\/p>\n<p>In summary, an open and confident posture is often associated with physiological reactions related to confidence and energy, while a closed posture more easily keeps the body in a state of muscular contraction, sometimes a source of tension or pain.<\/p>\n","protected":false},"excerpt":{"rendered":"What if the way we stand revealed our character? Researchers have highlighted strong links between body posture and...","protected":false},"author":8264,"featured_media":436112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6138],"tags":[],"class_list":["post-436111","post","type-post","status-publish","format-standard","has-post-thumbnail","category-psycho"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Votre-posture-pourrait-reveler-votre-personnalite-selon-une-etude-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Votre-posture-pourrait-reveler-votre-personnalite-selon-une-etude-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Votre-posture-pourrait-reveler-votre-personnalite-selon-une-etude.jpg","author":{"name":"Ana\u00eblle Gayon","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2024\/07\/Agayon-96x96.jpg"},"categories":[{"term_id":6138,"name":"Psychology","slug":"psycho","term_group":0,"term_taxonomy_id":6310,"taxonomy":"category","description":"<p>The Psychology section of <strong>The Body Optimist<\/strong> explores your inner life: emotions, self-esteem, body image, relationships and parenting. Practical advice, clear explainers and personal stories cover mental health without jargon or guilt, through a body-positive lens that rejects rules about weight and appearance.<\/p>\n<h2>What you\u2019ll find in the Psychology section<\/h2>\n<ul>\n<li><strong>Self-confidence<\/strong>: exercises to build self-esteem, outsmart imposter syndrome and learn to speak up, all gathered in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\">Self-confidence<\/a>.<\/li>\n<li><strong>Body positivity<\/strong>: respect for every body, from stretch marks to scars, and the stories that challenge beauty standards, in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/bodypositive\">Body positive<\/a>.<\/li>\n<li><strong>Parenting<\/strong>: raising kids, school, postpartum for moms and dads alike, and families of every shape, in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/vie-de-maman\">Parenting<\/a>.<\/li>\n<li><strong>Emotions<\/strong>: high sensitivity, intense feelings, anxiety, mental load and racing thoughts, with practical ways to live with them more calmly.<\/li>\n<li><strong>Relationships<\/strong>: saying no without guilt, spotting a toxic family dynamic, making sense of puzzling behavior at work or among friends.<\/li>\n<\/ul>\n<h2>How do you know when it\u2019s time to see a therapist?<\/h2>\n<p>It makes sense to see a therapist as soon as emotional distress lasts, keeps coming back or spills into daily life: disrupted sleep, constant fatigue, losing interest in things you used to enjoy, irritability, trouble at work or in your relationship. There\u2019s no need to wait until you hit rock bottom: therapy can also help you through a breakup, a loss, a new baby or a major life change. Your primary care doctor can refer you to a psychologist or counselor, and depending on where you live, insurance or public health services may cover part of the cost. Our articles offer general guidance: they don\u2019t diagnose anything and are no substitute for professional advice. If you\u2019re having suicidal thoughts, contact a suicide prevention hotline or your local emergency services right away.<\/p>\n<h2>How can you handle your emotions better day to day?<\/h2>\n<p>Handling your emotions isn\u2019t about silencing them; it\u2019s about recognizing them before they boil over. A few simple habits help: name exactly what you feel (anger, sadness, shame, fear), notice the situations that trigger your strongest reactions, take a few breaths before you respond, and write down whatever keeps looping in your head at night. Your body plays a part too: sleep, movement and quiet moments make you less reactive. When the voice in your head turns harsh, here\u2019s how to <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/believing-oneself-to-be-talentless-how-to-appease-that-critical-little-voice-436991\">quiet your inner critic<\/a>.<\/p>\n<h2>Our take on psychology<\/h2>\n<p>Our starting point is simple: your worth doesn\u2019t depend on your weight, your age or your family situation. Articles in this section often give the floor to psychologists and therapists and draw on research and personal stories, with the goal of making psychology accessible without oversimplifying it. We steer clear of the pressure to be happy all the time and of labels handed out lightly: a personality trait isn\u2019t a disorder, and everyone moves at their own pace.<\/p>\n<h2>Where to start<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/saying-yes-to-please-others-a-psychologist-explains-why-you-cant-set-boundaries-429884\">Why setting boundaries feels so hard<\/a>: a psychologist unpacks the reflex of saying yes just to please others.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/imposter-syndrome-an-invisible-mechanism-undermining-confidence-434010\">Imposter syndrome explained<\/a>: the hidden mechanism that makes you doubt your own achievements.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/toxic-parents-phrases-leave-their-mark-439835\">Phrases from toxic parents that leave a mark<\/a>: seven sentences that can echo long after childhood.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/vie-de-maman\/top-phrases-help-children-express-emotions-444372\">What to say instead of \u201cstop crying\u201d<\/a>: five phrases that help children put their feelings into words.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/bodypositive\/hip-dips-heres-why-hollow-hips-are-an-asset-not-a-flaw-428176\">Hip dips<\/a>: why those curves at the side of your hips are a matter of anatomy, not a flaw to fix.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>What is a highly sensitive person?<\/h3>\n<p>Being a highly sensitive person (HSP), a concept popularized by psychologist Elaine Aron, isn\u2019t a medical diagnosis but a personality trait: people who have it perceive emotions, noise, atmospheres or criticism more intensely. It\u2019s neither a weakness nor an illness. Knowing your triggers, protecting your recovery time and talking about it with loved ones help turn it into a strength rather than a source of exhaustion.<\/p>\n<h3>What\u2019s the difference between a psychologist, a psychiatrist and a therapist?<\/h3>\n<p>A psychiatrist is a medical doctor who can diagnose mental health conditions and prescribe medication. A psychologist holds an advanced degree in psychology and offers assessments and talk therapy, but usually doesn\u2019t prescribe. \u201cTherapist\u201d is a broader term that can cover licensed counselors, social workers and marriage and family therapists; who may use the title varies by country, so check a professional\u2019s credentials. Your doctor can help you choose.<\/p>\n<h3>How can you help a loved one who\u2019s struggling?<\/h3>\n<p>Listen without judging or trying to fix everything, ask directly how they\u2019re feeling and skip the \u201cjust snap out of it.\u201d Offer concrete help: check in regularly, go with them to an appointment. If you sense they may be at risk of suicide, talk about it openly and contact a crisis line, or your local emergency number if their life is in danger.<\/p>\n<p>Keep exploring: our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sexo\">Sex<\/a> section covers intimacy and relationships, <a href=\"https:\/\/www.ma-grande-taille.com\/en\/societe\/grossophobie\">Fatphobia<\/a> unpacks weight discrimination, and <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\">Well-being<\/a> takes the conversation to the body.<\/p>","parent":0,"count":92,"filter":"raw","cat_ID":6138,"category_count":92,"category_description":"<p>The Psychology section of <strong>The Body Optimist<\/strong> explores your inner life: emotions, self-esteem, body image, relationships and parenting. Practical advice, clear explainers and personal stories cover mental health without jargon or guilt, through a body-positive lens that rejects rules about weight and appearance.<\/p>\n<h2>What you\u2019ll find in the Psychology section<\/h2>\n<ul>\n<li><strong>Self-confidence<\/strong>: exercises to build self-esteem, outsmart imposter syndrome and learn to speak up, all gathered in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\">Self-confidence<\/a>.<\/li>\n<li><strong>Body positivity<\/strong>: respect for every body, from stretch marks to scars, and the stories that challenge beauty standards, in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/bodypositive\">Body positive<\/a>.<\/li>\n<li><strong>Parenting<\/strong>: raising kids, school, postpartum for moms and dads alike, and families of every shape, in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/vie-de-maman\">Parenting<\/a>.<\/li>\n<li><strong>Emotions<\/strong>: high sensitivity, intense feelings, anxiety, mental load and racing thoughts, with practical ways to live with them more calmly.<\/li>\n<li><strong>Relationships<\/strong>: saying no without guilt, spotting a toxic family dynamic, making sense of puzzling behavior at work or among friends.<\/li>\n<\/ul>\n<h2>How do you know when it\u2019s time to see a therapist?<\/h2>\n<p>It makes sense to see a therapist as soon as emotional distress lasts, keeps coming back or spills into daily life: disrupted sleep, constant fatigue, losing interest in things you used to enjoy, irritability, trouble at work or in your relationship. There\u2019s no need to wait until you hit rock bottom: therapy can also help you through a breakup, a loss, a new baby or a major life change. Your primary care doctor can refer you to a psychologist or counselor, and depending on where you live, insurance or public health services may cover part of the cost. Our articles offer general guidance: they don\u2019t diagnose anything and are no substitute for professional advice. If you\u2019re having suicidal thoughts, contact a suicide prevention hotline or your local emergency services right away.<\/p>\n<h2>How can you handle your emotions better day to day?<\/h2>\n<p>Handling your emotions isn\u2019t about silencing them; it\u2019s about recognizing them before they boil over. A few simple habits help: name exactly what you feel (anger, sadness, shame, fear), notice the situations that trigger your strongest reactions, take a few breaths before you respond, and write down whatever keeps looping in your head at night. Your body plays a part too: sleep, movement and quiet moments make you less reactive. When the voice in your head turns harsh, here\u2019s how to <a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/believing-oneself-to-be-talentless-how-to-appease-that-critical-little-voice-436991\">quiet your inner critic<\/a>.<\/p>\n<h2>Our take on psychology<\/h2>\n<p>Our starting point is simple: your worth doesn\u2019t depend on your weight, your age or your family situation. Articles in this section often give the floor to psychologists and therapists and draw on research and personal stories, with the goal of making psychology accessible without oversimplifying it. We steer clear of the pressure to be happy all the time and of labels handed out lightly: a personality trait isn\u2019t a disorder, and everyone moves at their own pace.<\/p>\n<h2>Where to start<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/saying-yes-to-please-others-a-psychologist-explains-why-you-cant-set-boundaries-429884\">Why setting boundaries feels so hard<\/a>: a psychologist unpacks the reflex of saying yes just to please others.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/imposter-syndrome-an-invisible-mechanism-undermining-confidence-434010\">Imposter syndrome explained<\/a>: the hidden mechanism that makes you doubt your own achievements.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/confiance-en-soi\/toxic-parents-phrases-leave-their-mark-439835\">Phrases from toxic parents that leave a mark<\/a>: seven sentences that can echo long after childhood.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/vie-de-maman\/top-phrases-help-children-express-emotions-444372\">What to say instead of \u201cstop crying\u201d<\/a>: five phrases that help children put their feelings into words.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/psycho\/bodypositive\/hip-dips-heres-why-hollow-hips-are-an-asset-not-a-flaw-428176\">Hip dips<\/a>: why those curves at the side of your hips are a matter of anatomy, not a flaw to fix.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>What is a highly sensitive person?<\/h3>\n<p>Being a highly sensitive person (HSP), a concept popularized by psychologist Elaine Aron, isn\u2019t a medical diagnosis but a personality trait: people who have it perceive emotions, noise, atmospheres or criticism more intensely. It\u2019s neither a weakness nor an illness. Knowing your triggers, protecting your recovery time and talking about it with loved ones help turn it into a strength rather than a source of exhaustion.<\/p>\n<h3>What\u2019s the difference between a psychologist, a psychiatrist and a therapist?<\/h3>\n<p>A psychiatrist is a medical doctor who can diagnose mental health conditions and prescribe medication. A psychologist holds an advanced degree in psychology and offers assessments and talk therapy, but usually doesn\u2019t prescribe. \u201cTherapist\u201d is a broader term that can cover licensed counselors, social workers and marriage and family therapists; who may use the title varies by country, so check a professional\u2019s credentials. Your doctor can help you choose.<\/p>\n<h3>How can you help a loved one who\u2019s struggling?<\/h3>\n<p>Listen without judging or trying to fix everything, ask directly how they\u2019re feeling and skip the \u201cjust snap out of it.\u201d Offer concrete help: check in regularly, go with them to an appointment. If you sense they may be at risk of suicide, talk about it openly and contact a crisis line, or your local emergency number if their life is in danger.<\/p>\n<p>Keep exploring: our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sexo\">Sex<\/a> section covers intimacy and relationships, <a href=\"https:\/\/www.ma-grande-taille.com\/en\/societe\/grossophobie\">Fatphobia<\/a> unpacks weight discrimination, and <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\">Well-being<\/a> takes the conversation to the body.<\/p>","cat_name":"Psychology","category_nicename":"psycho","category_parent":0}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/436111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8264"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=436111"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/436111\/revisions"}],"predecessor-version":[{"id":436330,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/436111\/revisions\/436330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/436112"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=436111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=436111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=436111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}