In the age of golden milk, ube lattes, matcha, and ginger shots, another virtuous beverage is making its way into our palms. And it contains no electrolytes, no nutrients, and no lemon. Drinking hot water, purified of all flavorings and free of tea bags, is the new wellness prescription 2.0. A practice inspired by traditional Chinese medicine, which has gone viral.<\/p>\n
On TikTok, users are ditching detox juices, energy-boosting smoothies, and fountains of youth to sip from mugs filled with lukewarm water. And no, it's not in response to some dubious challenge pushing the limits of their oral tolerance. They're boiling the kettle not to prepare an "easy digestion<\/a> " herbal tea or an invigorating brew. But to drink pure hot water, without any added ingredients. In their mugs, there's no lemon juice, no herbal powders, and no diluted collagen. There's nothing but water.<\/p>\n It's the latest wellness craze. Instead of enjoying a strong coffee<\/a> or a drink worthy of a trendy coffee shop, influencers are content with room-temperature water. Neither cold nor scalding hot. At a time when store shelves are overflowing daily with health drinks made from obscure roots, rare plants, and promising micronutrients, they're yearning for a more minimalist skincare routine. You're probably wondering why these self-proclaimed spiritual gurus of the internet are inflicting such a punishment on themselves.<\/p>\n Drinking hot, undiluted water, devoid of taste or color, might seem like a hoax at first glance. Yet, it's quite serious. When you understand the effects of this gentle shower on the body, you easily get past your initial hesitation and forget your preconceptions. And while internet users may think they've made a discovery, in reality, drinking hot water is a widespread practice in traditional Chinese medicine. <\/p>\n\n