{"id":440277,"date":"2026-04-29T11:19:17","date_gmt":"2026-04-29T09:19:17","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=440277"},"modified":"2026-04-29T11:09:27","modified_gmt":"2026-04-29T09:09:27","slug":"20-ans-touriste-devient-aveugle-oeil-apres-simple-douche","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/a-20-year-old-tourist-goes-blind-in-one-eye-after-a-simple-shower-440277","title":{"rendered":"At 20 years old, this American tourist went blind in one eye after a simple shower"},"content":{"rendered":"<p>A simple, everyday gesture, a shower taken without thinking... and a life turned upside down. This is what Grace Jamison, a 20-year-old American, experienced during a trip to the Dominican Republic. <a href=\"https:\/\/edition.cnn.com\/2026\/01\/10\/health\/acanthamoeba-keratitis-symptoms-treatment-wellness\" target=\"_blank\" rel=\"noopener\">Her story<\/a> , which went viral on social media, raises a question that many contact lens wearers have never considered.<\/p>\n<h2> Showering with contact lenses: a devastating infection<\/h2>\n<p> While staying in the Dominican Republic, Grace Jamison showered with her contact lenses in. The local tap water, which was poorly purified, contained a microscopic parasite: Acanthamoeba. Trapped between the lens and the cornea, this microorganism caused Acanthamoeba keratitis, a serious infection of the cornea.<\/p>\n<p>Acanthamoeba is present in tap water, lakes, swimming pools, dust, and even soil. Contact lenses create imperceptible micro-fissures in the eye, allowing the parasite to infiltrate between the lens and the cornea with the slightest contact with contaminated water. The Contact Lens Society of America reminds us that <em>&quot;lenses are medical devices and that adhering to hygiene rules\u2014especially avoiding contact with water while showering, swimming, or sleeping\u2014is an essential part of their proper use.&quot;<\/em> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DXfepX0gbIh\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> View this post on Instagram <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DXfepX0gbIh\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Hodgetwins (@hodgetwins)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> A misdiagnosis that made things worse<\/h2>\n<p> Back in the United States a few weeks later, Grace Jamison consulted an optician who misdiagnosed the infection and prescribed corticosteroid eye drops\u2014a treatment contraindicated in this case. A week later, she was blind. She remained so for about two months before beginning appropriate treatment. Such a delayed diagnosis is unfortunately common for this condition, which is little known even among healthcare professionals.<\/p>\n<h2> A long and painful treatment<\/h2>\n<p> Acanthamoeba keratitis is a particularly difficult disease to treat. Grace Jamison explains that she has to apply eye drops every half hour or every hour. She describes intense pain radiating throughout her head, hypersensitivity to light, and difficulty sleeping.<\/p>\n<h2> She is alerting millions of contact lens wearers.<\/h2>\n<p> Since her diagnosis, Grace Jamison has used her social media to raise awareness. She urges contact lens wearers never to shower, swim, or sleep in their lenses, to wash their hands before handling them, and to always change the storage solution after each use. Her story has sparked a flood of reactions from people shocked that their optician never warned them. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DW1brtIjhv7\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> View this post on Instagram <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DW1brtIjhv7\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Grace Jamison (@grace.jamisonn)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Ultimately, Grace Jamison&#39;s story serves as a reminder that a seemingly harmless action can have irreversible consequences. Wearing contact lenses also means adhering to strict hygiene rules\u2014some of which remain too little known. A simple message, but potentially life-saving.<\/p>\n","protected":false},"excerpt":{"rendered":"A simple, everyday gesture, a shower taken without thinking... and a life turned upside down. This is what...","protected":false},"author":8375,"featured_media":440278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[97759],"class_list":["post-440277","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/@grace.jamisonn-_-Instagram-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/@grace.jamisonn-_-Instagram-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/@grace.jamisonn-_-Instagram.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":5639,"name":"Well-being","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Well-being section of The Body Optimist shares practical advice on staying active, sleeping better, managing stress and understanding everyday aches and pains. Written for women of every size and body type, it starts from a simple idea: taking care of your body works best through enjoyment and consistency, not pressure or guilt.<\/p>\n<h2>What you'll find in the Well-being section<\/h2>\n<ul>\n<li><strong>Exercise and movement<\/strong>: getting back into exercise, finding an activity you love and easing in with routines such as <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/ideal-yoga-poses-to-start-the-day-gently-447131\">gentle yoga poses to start your day<\/a>.<\/li>\n<li><strong>Sleep<\/strong>: trouble falling asleep, waking up at night, snoring or <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/after-lunch-an-ideal-nap-lasts-less-time-i-think-427993\">how long the ideal nap should last<\/a>, for more restful nights and days.<\/li>\n<li><strong>Emotional balance<\/strong>: stress, mental load, loneliness, friendships and the small pleasures that lift your mood, including <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/you-feel-guilty-when-you-do-nothing-its-time-to-slow-down-447258\">learning to slow down without feeling guilty<\/a>.<\/li>\n<li><strong>Everyday aches and pains<\/strong>: digestion, heavy legs, fatigue and <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/back-pain-at-work-makes-a-difference-posture-makes-a-difference-447052\">back pain at work<\/a>, with pointers on when to see a doctor.<\/li>\n<li><strong>Women's health<\/strong>: periods, endometriosis, perimenopause and menopause, explained without taboos, from <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/simple-steps-to-help-better-cope-with-menstrual-cramps-447128\">easing menstrual cramps<\/a> onward.<\/li>\n<\/ul>\n<h2>How do you get back into exercise after a long break?<\/h2>\n<p>When you return to physical activity, consistency matters more than intensity. A few ways to ease back in:<\/p>\n<ul>\n<li>Pick an activity you actually want to do (walking, swimming, water aerobics, dancing, cycling, yoga): enjoyment is what keeps you going over time.<\/li>\n<li>Start with short sessions, then gradually increase how long you go before you increase how hard you go.<\/li>\n<li>Get gear that fits your body: a supportive sports bra and anti-chafing shorts make a real difference.<\/li>\n<li>Stop and seek medical help if you have chest pain, unusual shortness of breath or feel faint.<\/li>\n<li>Check in with your doctor if you live with a chronic condition or are coming back after a long break.<\/li>\n<\/ul>\n<p>Everyday movement counts too: walking or biking to get around, taking the stairs and gardening all add up as physical activity.<\/p>\n<h2>Our approach<\/h2>\n<p>Here, your body isn't a project to fix. We talk about exercise for pleasure, mood and health, never as a way to \u201cmake up for\u201d a meal or to lose weight, and every tip should work for you whatever your body type. The articles in this section provide general information and do not replace advice from a healthcare professional.<\/p>\n<h2>Articles to get you started<\/h2>\n<ul>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/a-10-minute-stretching-routine-could-help-wake-you-up-446378\">quick morning stretching routine<\/a> to help you wake up gently.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/yoga-postures-help-release-tension-after-a-day-at-work-446756\">Yoga poses to release tension<\/a> after a long day at work.<\/li>\n<li>The <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/signs-that-youre-not-drinking-enough-water-446345\">signs you may not be drinking enough water<\/a>, and why they're easy to miss.<\/li>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/how-long-should-a-digital-detox-without-screens-take-to-feel-better-429376\">digital detox<\/a>: how long you need away from screens to start feeling better.<\/li>\n<li>Why <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/to-feel-good-at-a-good-pace-women-need-to-see-friends-428157\">seeing your friends regularly<\/a> does so much for your well-being.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How much exercise do you need each week?<\/h3>\n<p>The World Health Organization recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking. It also stresses that some activity is better than none: every session counts, even a short one, and what matters most is finding a pace you can keep up over the long run.<\/p>\n<h3>How can you sleep better?<\/h3>\n<p>Consistency is the first lever: go to bed and get up at similar times, weekends included. A quiet, dark, cool bedroom, less screen time in the evening and a dinner that isn't too late all make it easier to fall asleep. Loud snoring or waking up gasping for air is worth mentioning to your doctor.<\/p>\n<h3>Why am I tired all the time?<\/h3>\n<p>Ongoing fatigue can have many causes: lack of sleep, stress or mental overload, but also iron deficiency, a thyroid disorder or depression. If it lasts several weeks despite rest, or comes with other symptoms, see your doctor to find out what's behind it.<\/p>\n<p>Want to go further? Explore all our topics in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\">the Health section<\/a>, follow moms-to-be in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/grossesse\">the Pregnancy section<\/a> and enjoy a varied way of eating, without restriction, with <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\">the Nutrition section<\/a>.<\/p>","parent":360,"count":1714,"filter":"raw","cat_ID":5639,"category_count":1714,"category_description":"<p>The Well-being section of The Body Optimist shares practical advice on staying active, sleeping better, managing stress and understanding everyday aches and pains. Written for women of every size and body type, it starts from a simple idea: taking care of your body works best through enjoyment and consistency, not pressure or guilt.<\/p>\n<h2>What you'll find in the Well-being section<\/h2>\n<ul>\n<li><strong>Exercise and movement<\/strong>: getting back into exercise, finding an activity you love and easing in with routines such as <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/ideal-yoga-poses-to-start-the-day-gently-447131\">gentle yoga poses to start your day<\/a>.<\/li>\n<li><strong>Sleep<\/strong>: trouble falling asleep, waking up at night, snoring or <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/after-lunch-an-ideal-nap-lasts-less-time-i-think-427993\">how long the ideal nap should last<\/a>, for more restful nights and days.<\/li>\n<li><strong>Emotional balance<\/strong>: stress, mental load, loneliness, friendships and the small pleasures that lift your mood, including <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/you-feel-guilty-when-you-do-nothing-its-time-to-slow-down-447258\">learning to slow down without feeling guilty<\/a>.<\/li>\n<li><strong>Everyday aches and pains<\/strong>: digestion, heavy legs, fatigue and <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/back-pain-at-work-makes-a-difference-posture-makes-a-difference-447052\">back pain at work<\/a>, with pointers on when to see a doctor.<\/li>\n<li><strong>Women's health<\/strong>: periods, endometriosis, perimenopause and menopause, explained without taboos, from <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/simple-steps-to-help-better-cope-with-menstrual-cramps-447128\">easing menstrual cramps<\/a> onward.<\/li>\n<\/ul>\n<h2>How do you get back into exercise after a long break?<\/h2>\n<p>When you return to physical activity, consistency matters more than intensity. A few ways to ease back in:<\/p>\n<ul>\n<li>Pick an activity you actually want to do (walking, swimming, water aerobics, dancing, cycling, yoga): enjoyment is what keeps you going over time.<\/li>\n<li>Start with short sessions, then gradually increase how long you go before you increase how hard you go.<\/li>\n<li>Get gear that fits your body: a supportive sports bra and anti-chafing shorts make a real difference.<\/li>\n<li>Stop and seek medical help if you have chest pain, unusual shortness of breath or feel faint.<\/li>\n<li>Check in with your doctor if you live with a chronic condition or are coming back after a long break.<\/li>\n<\/ul>\n<p>Everyday movement counts too: walking or biking to get around, taking the stairs and gardening all add up as physical activity.<\/p>\n<h2>Our approach<\/h2>\n<p>Here, your body isn't a project to fix. We talk about exercise for pleasure, mood and health, never as a way to \u201cmake up for\u201d a meal or to lose weight, and every tip should work for you whatever your body type. The articles in this section provide general information and do not replace advice from a healthcare professional.<\/p>\n<h2>Articles to get you started<\/h2>\n<ul>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/a-10-minute-stretching-routine-could-help-wake-you-up-446378\">quick morning stretching routine<\/a> to help you wake up gently.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/yoga-postures-help-release-tension-after-a-day-at-work-446756\">Yoga poses to release tension<\/a> after a long day at work.<\/li>\n<li>The <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/signs-that-youre-not-drinking-enough-water-446345\">signs you may not be drinking enough water<\/a>, and why they're easy to miss.<\/li>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/how-long-should-a-digital-detox-without-screens-take-to-feel-better-429376\">digital detox<\/a>: how long you need away from screens to start feeling better.<\/li>\n<li>Why <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/to-feel-good-at-a-good-pace-women-need-to-see-friends-428157\">seeing your friends regularly<\/a> does so much for your well-being.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How much exercise do you need each week?<\/h3>\n<p>The World Health Organization recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking. It also stresses that some activity is better than none: every session counts, even a short one, and what matters most is finding a pace you can keep up over the long run.<\/p>\n<h3>How can you sleep better?<\/h3>\n<p>Consistency is the first lever: go to bed and get up at similar times, weekends included. A quiet, dark, cool bedroom, less screen time in the evening and a dinner that isn't too late all make it easier to fall asleep. Loud snoring or waking up gasping for air is worth mentioning to your doctor.<\/p>\n<h3>Why am I tired all the time?<\/h3>\n<p>Ongoing fatigue can have many causes: lack of sleep, stress or mental overload, but also iron deficiency, a thyroid disorder or depression. If it lasts several weeks despite rest, or comes with other symptoms, see your doctor to find out what's behind it.<\/p>\n<p>Want to go further? Explore all our topics in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\">the Health section<\/a>, follow moms-to-be in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/grossesse\">the Pregnancy section<\/a> and enjoy a varied way of eating, without restriction, with <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\">the Nutrition section<\/a>.<\/p>","cat_name":"Well-being","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/440277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=440277"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/440277\/revisions"}],"predecessor-version":[{"id":440499,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/440277\/revisions\/440499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/440278"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=440277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=440277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=440277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}