{"id":442290,"date":"2026-05-22T07:15:08","date_gmt":"2026-05-22T05:15:08","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=442290"},"modified":"2026-05-20T21:06:50","modified_gmt":"2026-05-20T19:06:50","slug":"protection-peau-reflexe-certains-dermatologues-jugent-prioritaire","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/some-dermatologists-consider-reflex-skin-protection-a-priority-442290","title":{"rendered":"Skin protection: a reflex that some dermatologists consider a priority"},"content":{"rendered":"<p>While the sun is essential for life and provides numerous benefits\u2014vitamin D synthesis, an antidepressant effect, and therapeutic action on certain skin conditions like psoriasis\u2014it also poses a significant threat to our skin when not properly managed. With the warmer weather approaching, the <a href=\"https:\/\/www.syndicatdermatos.org\/dossier\/comment-choisir-votre-produit-de-protection-solaire\/\" target=\"_blank\" rel=\"noopener\">French National Union of Dermatologists<\/a> and Venereologists (SNDV) emphasizes the importance of using appropriate sun protection in all circumstances. According to SNDV professionals, the first step is to accurately assess your skin type, phototype, and the intensity of sun exposure you will be facing.<\/p>\n<h2> The risks of excessive sun exposure<\/h2>\n<p> In the short term, the consequences of excessive or prolonged sun exposure are visible: the infamous sunburn, a superficial burn caused by UVB rays, reflects direct damage to the cells of the epidermis. But it is the long-term effects that most worry dermatologists. Repeated sun exposure leads to molecular alterations in the cellular genome, which are only partially repaired by the body. This accumulation results, over the years, in accelerated skin aging, the appearance of age spots, and, above all, an increased risk of skin cancers, whether carcinomas or melanomas, the latter being the most aggressive.<\/p>\n<h2> The concept of &quot;sun capital&quot;<\/h2>\n<p> To better understand the necessary precautions, dermatologists use a telling image: that of &quot;sun capital,&quot; comparable to a &quot;points-based driver&#39;s license.&quot; Each individual is born with a limited amount of this capital, which cannot be replenished. Every unprotected exposure depletes it. Hence the importance of conserving this capital throughout life, and of being extra vigilant when you have a fair skin type or are exposed to intense sunlight. This logic dictates that we should consider sun protection not only during vacations, but also in our daily lives.<\/p>\n<h2> Knowing your phototype is the first thing to do.<\/h2>\n<p> To choose the right protection, it is essential to identify your phototype, that is, the natural sensitivity of your skin to the sun.<\/p>\n<ul>\n<li> Phototype I corresponds to very fair skin, sometimes covered with freckles, accompanied by red hair: these people systematically get sunburned.<\/li>\n<li> Phototype II refers to fair skin with Venetian blond or auburn hair, which often reddens but can tan.<\/li>\n<li> Phototype III includes fair skin that only reddens in the event of intense exposure.<\/li>\n<li> Phototype IV refers to dark skin, rarely prone to sunburn. The lower the phototype, the greater the need for protection.<\/li>\n<\/ul>\n<h2> Good practices for photoprotection<\/h2>\n<p> Knowing your skin is a starting point, but it&#39;s adopting the right daily habits that makes the difference.<\/p>\n<ul>\n<li> Dermatologists strongly recommend avoiding all exposure between noon and 4 p.m., the period during which sunlight is most intense and most harmful.<\/li>\n<li> When outdoors, it is best to stay in the shade, whether it is natural (under a tree) or artificial (under a parasol).<\/li>\n<li> Protective clothing also plays a vital role: a wide-brimmed hat, sunglasses and UV-protective clothing constitute the first line of defense.<\/li>\n<li> In addition, on exposed areas, a suitable sun protection product should be applied regularly.<\/li>\n<\/ul>\n<h2> Choosing the right product based on exposure<\/h2>\n<p> Since 2006, sunscreens have been classified into four categories based on their SPF: low (SPF 6 to 14), medium (15 to 29), high (30 to 50), and very high (50+). The choice depends on your skin type and the intensity of sun exposure. For extreme exposure\u2014glaciers, the tropics, long days at the beach\u2014very high protection is recommended, especially for fair skin. Note that the level of protection decreases significantly if an insufficient amount is applied: therefore, apply generously and reapply every two hours, as well as after swimming or heavy perspiration.<\/p>\n<h2> Special attention to children<\/h2>\n<p> Children&#39;s sun protection requires special attention. Their more fragile skin is more susceptible to lasting damage. Strict adherence to sun exposure times is essential, as is rigorous protective clothing. Dermatologists recommend using mineral-based sunscreens, which are better tolerated and offer greater protection for delicate skin. It&#39;s also important to remember that using sunscreen, even a high-protection one, should never encourage prolonged sun exposure.<\/p>\n<p>Preserving your skin&#39;s natural defenses against the sun is first and foremost about adopting a conscious and sustainable approach to sun exposure. By combining knowledge of your skin, sun protection practices, and appropriate products, everyone can enjoy the sun safely. According to dermatologists, the primary focus should be on comprehensive and thoughtful protection, applied year-round.<\/p>\n","protected":false},"excerpt":{"rendered":"While the sun is essential for life and provides numerous benefits\u2014vitamin D synthesis, an antidepressant effect, and therapeutic...","protected":false},"author":8385,"featured_media":442291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5959],"tags":[97833,97311,97258,97274],"class_list":["post-442290","post","type-post","status-publish","format-standard","has-post-thumbnail","category-conseils-astuces","tag-actu","tag-conseils","tag-ete","tag-peau"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Protection-de-la-peau-_-le-reflexe-que-certains-dermatologues-jugent-prioritaire-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Protection-de-la-peau-_-le-reflexe-que-certains-dermatologues-jugent-prioritaire-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Protection-de-la-peau-_-le-reflexe-que-certains-dermatologues-jugent-prioritaire.jpg","author":{"name":"Julia Perez","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/cropped-julia_perez-96x96.jpg"},"categories":[{"term_id":5959,"name":"Tips &amp; tricks","slug":"conseils-astuces","term_group":0,"term_taxonomy_id":6134,"taxonomy":"category","description":"<p>The Tips &amp; tricks section of The Body Optimist rounds up the beauty hacks that make everyday life easier: nail care, DIY recipes, quick fixes, solutions to small annoyances like chafing or puffy eyes, and feel-good rituals. It\u2019s practical advice that\u2019s easy to try at home, so you can feel good in your body just as it is.<\/p>\n<h2>What you\u2019ll find in the Tips &amp; tricks section<\/h2>\n<ul>\n<li><strong>Nails and hands<\/strong>: filing, moisturizing, taking breaks between manicures, and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/this-mistake-can-weaken-the-nails-446247\">everyday mistake that weakens nails<\/a> without you noticing.<\/li>\n<li><strong>DIY beauty<\/strong>: homemade recipes for face, body and hair, with the precautions that go with them, like this <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/swimming-pool-homemade-chlorine-removal-recipe-to-keep-on-hand-all-summer-446734\">homemade anti-chlorine recipe for pool days<\/a>.<\/li>\n<li><strong>Quick fixes<\/strong>: keeping gloss in place through a meal, taming a cowlick, choosing the right brush, making your perfume last.<\/li>\n<li><strong>Everyday annoyances<\/strong>: chafing, sweat, sunburn, chapped lips or a <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/red-nose-in-winter-heres-how-to-take-care-of-it-gently-and-without-feeling-self-conscious-429944\">red nose in winter<\/a>.<\/li>\n<li><strong>Well-being and beauty<\/strong>: facial self-massage, sleep, stress and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/skin-problems-a-surprising-link-to-anxiety-and-depression-429917\">link between skin problems and mental health<\/a>.<\/li>\n<\/ul>\n<h2>How do you take care of your nails every day?<\/h2>\n<p>Healthy nails mostly need gentleness and moisture. Always file in one direction with a fine glass or emery board, rather than sawing back and forth. Push back your cuticles after a shower instead of cutting them, then massage your nails and the skin around them with an oil or hand cream. Apply a base coat before dark polish to limit yellowing, and take breaks between gel manicures, which should be removed without scraping. A nail that suddenly changes color, lifts or develops deep ridges is worth showing to a doctor.<\/p>\n<h2>Are DIY beauty products a good idea?<\/h2>\n<p>Homemade beauty products can be a good idea, as long as you make them carefully. Use clean utensils, make small batches, store them in the fridge and use them up quickly: without preservatives, any mix that contains water gets contaminated fast. Some popular ingredients belong nowhere near your face, like lemon juice, which irritates skin and makes it more sensitive to the sun, or baking soda, which is too abrasive. Essential oils are potent and can trigger allergies: never apply them undiluted, and avoid them during pregnancy unless your doctor says otherwise. Always patch test first.<\/p>\n<h2>Our approach<\/h2>\n<p>A tip is only worth it if it\u2019s simple, safe and fits your daily life. We favor accessible habits that don\u2019t require pricey tools, and we flag the bad ideas that go viral on social media. Chafing and sweat are covered without embarrassment: they affect every body and deserve practical solutions, not shame.<\/p>\n<h2>Our articles to get you started<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/eating-gloss-no-more-hassles-thanks-to-this-tip-434374\">Keeping lip gloss in place during meals<\/a>: the trick for longer-lasting shine.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/a-silly-trick-to-make-perfume-last-from-morning-until-evening-432721\">Making your perfume last from morning to night<\/a>: a simple technique to extend the scent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/sunburn-first-step-to-soothe-the-skin-446342\">What to do first after a sunburn<\/a>: the step that helps soothe your skin.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/technique-to-add-volume-to-fine-hair-without-backcombing-446945\">Adding volume to fine hair without teasing<\/a>: a gentler technique than backcombing.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How do you prevent thigh chafing?<\/h3>\n<p>The most effective solution is to create a barrier between your thighs: anti-chafing shorts or slip shorts under a skirt or dress, lace or silicone thigh bands, or an anti-chafing stick or balm. Choose breathable fabrics to keep skin dry and, if irritation sets in, clean the area gently and apply a soothing cream.<\/p>\n<h3>How do you make perfume last longer?<\/h3>\n<p>Fragrance lasts longer on moisturized skin: apply an unscented lotion first, then spray on pulse points such as your neck, inner wrists or the crook of your elbows. Don\u2019t rub your wrists together, and keep the bottle away from heat and light, which break down the fragrance.<\/p>\n<h3>How do you get rid of puffy eyes in the morning?<\/h3>\n<p>Cold is the fastest fix: cool compresses, spoons chilled in the fridge or an eye cream kept cool, applied for a few minutes. A light massage from the inner to the outer corner helps drain fluid, and sleeping with your head slightly raised limits puffiness. Swelling that persists, hurts or comes with redness is worth getting checked by a doctor.<\/p>\n<p>Keep exploring: browse the whole <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\">Beauty<\/a> section, our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/soins\">face and body care routines<\/a> and our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/maquillage\">makeup techniques<\/a>.<\/p>","parent":6141,"count":555,"filter":"raw","cat_ID":5959,"category_count":555,"category_description":"<p>The Tips &amp; tricks section of The Body Optimist rounds up the beauty hacks that make everyday life easier: nail care, DIY recipes, quick fixes, solutions to small annoyances like chafing or puffy eyes, and feel-good rituals. It\u2019s practical advice that\u2019s easy to try at home, so you can feel good in your body just as it is.<\/p>\n<h2>What you\u2019ll find in the Tips &amp; tricks section<\/h2>\n<ul>\n<li><strong>Nails and hands<\/strong>: filing, moisturizing, taking breaks between manicures, and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/this-mistake-can-weaken-the-nails-446247\">everyday mistake that weakens nails<\/a> without you noticing.<\/li>\n<li><strong>DIY beauty<\/strong>: homemade recipes for face, body and hair, with the precautions that go with them, like this <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/swimming-pool-homemade-chlorine-removal-recipe-to-keep-on-hand-all-summer-446734\">homemade anti-chlorine recipe for pool days<\/a>.<\/li>\n<li><strong>Quick fixes<\/strong>: keeping gloss in place through a meal, taming a cowlick, choosing the right brush, making your perfume last.<\/li>\n<li><strong>Everyday annoyances<\/strong>: chafing, sweat, sunburn, chapped lips or a <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/red-nose-in-winter-heres-how-to-take-care-of-it-gently-and-without-feeling-self-conscious-429944\">red nose in winter<\/a>.<\/li>\n<li><strong>Well-being and beauty<\/strong>: facial self-massage, sleep, stress and the <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/skin-problems-a-surprising-link-to-anxiety-and-depression-429917\">link between skin problems and mental health<\/a>.<\/li>\n<\/ul>\n<h2>How do you take care of your nails every day?<\/h2>\n<p>Healthy nails mostly need gentleness and moisture. Always file in one direction with a fine glass or emery board, rather than sawing back and forth. Push back your cuticles after a shower instead of cutting them, then massage your nails and the skin around them with an oil or hand cream. Apply a base coat before dark polish to limit yellowing, and take breaks between gel manicures, which should be removed without scraping. A nail that suddenly changes color, lifts or develops deep ridges is worth showing to a doctor.<\/p>\n<h2>Are DIY beauty products a good idea?<\/h2>\n<p>Homemade beauty products can be a good idea, as long as you make them carefully. Use clean utensils, make small batches, store them in the fridge and use them up quickly: without preservatives, any mix that contains water gets contaminated fast. Some popular ingredients belong nowhere near your face, like lemon juice, which irritates skin and makes it more sensitive to the sun, or baking soda, which is too abrasive. Essential oils are potent and can trigger allergies: never apply them undiluted, and avoid them during pregnancy unless your doctor says otherwise. Always patch test first.<\/p>\n<h2>Our approach<\/h2>\n<p>A tip is only worth it if it\u2019s simple, safe and fits your daily life. We favor accessible habits that don\u2019t require pricey tools, and we flag the bad ideas that go viral on social media. Chafing and sweat are covered without embarrassment: they affect every body and deserve practical solutions, not shame.<\/p>\n<h2>Our articles to get you started<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/eating-gloss-no-more-hassles-thanks-to-this-tip-434374\">Keeping lip gloss in place during meals<\/a>: the trick for longer-lasting shine.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/a-silly-trick-to-make-perfume-last-from-morning-until-evening-432721\">Making your perfume last from morning to night<\/a>: a simple technique to extend the scent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/sunburn-first-step-to-soothe-the-skin-446342\">What to do first after a sunburn<\/a>: the step that helps soothe your skin.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/conseils-astuces\/technique-to-add-volume-to-fine-hair-without-backcombing-446945\">Adding volume to fine hair without teasing<\/a>: a gentler technique than backcombing.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How do you prevent thigh chafing?<\/h3>\n<p>The most effective solution is to create a barrier between your thighs: anti-chafing shorts or slip shorts under a skirt or dress, lace or silicone thigh bands, or an anti-chafing stick or balm. Choose breathable fabrics to keep skin dry and, if irritation sets in, clean the area gently and apply a soothing cream.<\/p>\n<h3>How do you make perfume last longer?<\/h3>\n<p>Fragrance lasts longer on moisturized skin: apply an unscented lotion first, then spray on pulse points such as your neck, inner wrists or the crook of your elbows. Don\u2019t rub your wrists together, and keep the bottle away from heat and light, which break down the fragrance.<\/p>\n<h3>How do you get rid of puffy eyes in the morning?<\/h3>\n<p>Cold is the fastest fix: cool compresses, spoons chilled in the fridge or an eye cream kept cool, applied for a few minutes. A light massage from the inner to the outer corner helps drain fluid, and sleeping with your head slightly raised limits puffiness. Swelling that persists, hurts or comes with redness is worth getting checked by a doctor.<\/p>\n<p>Keep exploring: browse the whole <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\">Beauty<\/a> section, our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/soins\">face and body care routines<\/a> and our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/beaute\/maquillage\">makeup techniques<\/a>.<\/p>","cat_name":"Tips &amp; tricks","category_nicename":"conseils-astuces","category_parent":6141}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/442290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8385"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=442290"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/442290\/revisions"}],"predecessor-version":[{"id":442399,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/442290\/revisions\/442399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/442291"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=442290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=442290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=442290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}