Binge-watching episodes of a series until the wee hours, scrolling through your phone in search of entertainment, watching movies back-to-back as if it were a competition\u2014this is the daily life of many people. Yet, these invaluable binge-watching sessions silently affect your face. According to dermatologists, these virtual baths are as harmful to the skin as sunbathing. They've even given this post-series appearance a name: the "Netflix face."<\/p>\n
No, the \u201cNetflix Face\u201d isn\u2019t the name of a new beauty trend, a trendy makeup look, or a recently released cosmetic surgery procedure. It\u2019s a less-than-flattering aesthetic you sport the day after an evening spent with your beloved fictional characters. While our grandparents used to kill time by playing cards or discussing world affairs in plastic chairs, we now spend the latter part of our day in front of the computer, exploring exciting virtual worlds.<\/p>\n
You start a series and, caught up in the excitement, you binge-watch episode after episode until the very last. Your impatience compels you to finish the plot, and when the alarm rings in the early morning, you regret not having been more sensible. Seeing your reflection in the mirror, you take stock of this hyper-connected night. Dark circles<\/a> , a dull complexion<\/a> lacking radiance, a tired look\u2026 Despite a well-established skincare routine, your skin doesn't seem to have recovered from this \u201cNetflix and chill\u201d evening. Your colleagues think you wore out your shoes on the dance floor all night long, while you were actually snuggled under your blanket with Thomas Shelby in 4K in bed.<\/p>\n According to statistics from the streaming platform that lulls many people to sleep, users spend about two and a half hours a day consuming content from its catalog. And it only takes them four days to finish a single season, however interminable it may be. This doesn't include work on the computer, obsessive scrolling, and lazy sessions in front of the television. In total, we spend nearly six hours immersed in pixels, and they end up showing on our faces. A study published in the Journal of Investigative Dermatology refers to the "Netflix Face," which illustrates the collateral damage of series marathons.<\/p>\n When you stay in the sun too long, you feel a tingling sensation that prompts you to seek shade and reminds you of the sun's danger. In front of screens, it's not necessarily as harsh. Only your eyes show discomfort and eventually tell you to "stop." Yet, your skin also suffers the consequences of "playing."<\/p>\n When dermatologists talk about "Netflix Face," they're mainly referring to a very common ritual: settling down in front of Netflix to the point of losing track of time, mindlessly gorging on sweets, and preferring Simon Basset's arms in Bridgerton to those of Morpheus. While blue light isn't as harsh as the sun in the middle of summer, it does weaken the skin's barrier when you're indulging in your love of the medium.<\/p>\n According to a study reported by Madame Figaro, spending seven hours a day within 30 centimeters of a screen for five days is equivalent, for the skin, to an hour and a half of sun exposure. The culprit: blue light, which accelerates skin aging by weakening collagen and reducing skin elasticity. Blue light also tricks your brain and disrupts its day\/night cycle. This explains why you look "not awake" in the morning.<\/p>\n Our addiction to screens is now visible and noticeable in our reflection. The \u201cNetflix Face,\u201d a modern skin condition resembling the \u201czombie\u201d effect, transforms the appearance of the face, and faced with this dermatological reality, skincare<\/a> creams seem powerless. Yet, when chosen wisely, they are much more than simple placebos. Dermatologists emphasize the use of serums enriched with vitamin C or containing niacinamide. They also reiterate the importance of sunscreen, especially tinted sunscreens containing iron oxides.<\/p>\n In fact, there are protective screen protectors specifically designed for this purpose available on the market. But to address the problem at its source, skin specialists primarily recommend maintaining a good distance from screens and avoiding sitting too close to the computer screen. Ideally, of course, one should favor gentler nighttime activities such as reading, crocheting, drawing, or writing.<\/p>\n While everyone dreams of eternal youth and plasters themselves with rejuvenating poses, no one thinks about examining their habits beyond mere vanity. Yet, if you want to rediscover your inner light, you must begin by letting go of the screen.<\/p>\n","protected":false},"excerpt":{"rendered":"Binge-watching episodes of a series until the wee hours, scrolling through your phone in search of entertainment, watching...","protected":false},"author":8340,"featured_media":442314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[89445],"tags":[],"class_list":["post-442312","post","type-post","status-publish","format-standard","has-post-thumbnail","category-soins"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Netflix-face-peau-ecran-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Netflix-face-peau-ecran-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Netflix-face-peau-ecran.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":89445,"name":"Skincare","slug":"soins","term_group":0,"term_taxonomy_id":89617,"taxonomy":"category","description":" The Skincare section of The Body Optimist helps you build simple face and body routines, understand cosmetic ingredients and protect your skin from the sun, whatever your skin tone. Dry, oily, combination, sensitive or mature skin: the focus is on comfort, skin health and informed choices, not on fighting aging.<\/p>\n An effective skincare routine comes down to three steps: cleanse, moisturize, protect. In the morning, use a gentle cleanser (or just rinse if your skin is dry), a moisturizer that suits you, then sunscreen. At night, cleanse to remove sunscreen and grime, then apply a cream. Choose textures for your skin type: rich formulas with ceramides or butters for dry skin, lightweight non-comedogenic ones for oily skin, and short, fragrance-free ingredient lists for sensitive skin. To add an active ingredient (retinol, glycolic acid, vitamin C), introduce one at a time, patch test it and give your skin several weeks before judging the results. Retinol and exfoliating acids are best used at night.<\/p>\n We talk about skin, not \u201cflaws\u201d: wrinkles, stretch marks, visible pores and cellulite are part of life, and no cream erases them. We explain what products can actually do, beyond the marketing promises, and remind you that a persistent skin problem calls for a dermatologist, not one more product.<\/p>\n Wash your face with a gentle cleanser, apply nothing and look at it an hour or two later. Skin that feels tight or flakes is dry, shine all over points to oily skin, and shine limited to the forehead, nose and chin (the T-zone) means combination skin. Frequent redness and stinging point to sensitive skin, which can also be dry or oily.<\/p>\n Yes. Melanin offers some natural protection, but it doesn\u2019t prevent UV damage or the risk of skin cancer. Sunscreen also helps keep dark spots, a common concern on deeper skin tones, from appearing or getting darker. To avoid the white cast some mineral filters leave, look for fluid, sheer or tinted formulas.<\/p>\n \u201cClean\u201d has no regulatory definition: each brand uses it for whichever ingredients it chooses to leave out. Cosmetics are already regulated in many countries, with lists of banned or restricted substances that vary from one market to another. For a verifiable commitment, look for certified labels such as COSMOS Organic and read the ingredient list (INCI).<\/p>\n No. Hyaluronic acid is a hydrating ingredient that holds water in the upper layers of the skin, so it suits every skin type, including oily skin that\u2019s dehydrated. It improves comfort and bounce, but it won\u2019t stop wrinkles from forming. It works best on slightly damp skin, followed by a moisturizer.<\/p>\n Keep exploring: browse the whole Beauty<\/a> section, our hair care advice<\/a> and our easy beauty tips and tricks<\/a>.<\/p>","parent":6141,"count":484,"filter":"raw","cat_ID":89445,"category_count":484,"category_description":" The Skincare section of The Body Optimist helps you build simple face and body routines, understand cosmetic ingredients and protect your skin from the sun, whatever your skin tone. Dry, oily, combination, sensitive or mature skin: the focus is on comfort, skin health and informed choices, not on fighting aging.<\/p>\n An effective skincare routine comes down to three steps: cleanse, moisturize, protect. In the morning, use a gentle cleanser (or just rinse if your skin is dry), a moisturizer that suits you, then sunscreen. At night, cleanse to remove sunscreen and grime, then apply a cream. Choose textures for your skin type: rich formulas with ceramides or butters for dry skin, lightweight non-comedogenic ones for oily skin, and short, fragrance-free ingredient lists for sensitive skin. To add an active ingredient (retinol, glycolic acid, vitamin C), introduce one at a time, patch test it and give your skin several weeks before judging the results. Retinol and exfoliating acids are best used at night.<\/p>\n We talk about skin, not \u201cflaws\u201d: wrinkles, stretch marks, visible pores and cellulite are part of life, and no cream erases them. We explain what products can actually do, beyond the marketing promises, and remind you that a persistent skin problem calls for a dermatologist, not one more product.<\/p>\n Wash your face with a gentle cleanser, apply nothing and look at it an hour or two later. Skin that feels tight or flakes is dry, shine all over points to oily skin, and shine limited to the forehead, nose and chin (the T-zone) means combination skin. Frequent redness and stinging point to sensitive skin, which can also be dry or oily.<\/p>\n Yes. Melanin offers some natural protection, but it doesn\u2019t prevent UV damage or the risk of skin cancer. Sunscreen also helps keep dark spots, a common concern on deeper skin tones, from appearing or getting darker. To avoid the white cast some mineral filters leave, look for fluid, sheer or tinted formulas.<\/p>\n \u201cClean\u201d has no regulatory definition: each brand uses it for whichever ingredients it chooses to leave out. Cosmetics are already regulated in many countries, with lists of banned or restricted substances that vary from one market to another. For a verifiable commitment, look for certified labels such as COSMOS Organic and read the ingredient list (INCI).<\/p>\n No. Hyaluronic acid is a hydrating ingredient that holds water in the upper layers of the skin, so it suits every skin type, including oily skin that\u2019s dehydrated. It improves comfort and bounce, but it won\u2019t stop wrinkles from forming. It works best on slightly damp skin, followed by a moisturizer.<\/p>\n Keep exploring: browse the whole Beauty<\/a> section, our hair care advice<\/a> and our easy beauty tips and tricks<\/a>.<\/p>","cat_name":"Skincare","category_nicename":"soins","category_parent":6141}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/442312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=442312"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/442312\/revisions"}],"predecessor-version":[{"id":442315,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/442312\/revisions\/442315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/442314"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=442312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=442312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=442312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} The real effects of "series" nights on appearance<\/h2>\n
What dermatologists recommend to avoid the \u201cNetflix Face\u201d<\/h2>\n
What you\u2019ll find in the Skincare section<\/h2>\n
\n
How do you build a simple skincare routine?<\/h2>\n
Our approach<\/h2>\n
Our articles to get you started<\/h2>\n
\n
Frequently asked questions<\/h2>\n
How can you tell if your skin is dry, oily or combination?<\/h3>\n
Do you need sunscreen if you have dark skin?<\/h3>\n
What does \u201cclean\u201d mean on a beauty product?<\/h3>\n
Is hyaluronic acid only for mature skin?<\/h3>\n
What you\u2019ll find in the Skincare section<\/h2>\n
\n
How do you build a simple skincare routine?<\/h2>\n
Our approach<\/h2>\n
Our articles to get you started<\/h2>\n
\n
Frequently asked questions<\/h2>\n
How can you tell if your skin is dry, oily or combination?<\/h3>\n
Do you need sunscreen if you have dark skin?<\/h3>\n
What does \u201cclean\u201d mean on a beauty product?<\/h3>\n
Is hyaluronic acid only for mature skin?<\/h3>\n