{"id":443256,"date":"2026-06-04T08:45:31","date_gmt":"2026-06-04T06:45:31","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=443256"},"modified":"2026-05-29T22:44:46","modified_gmt":"2026-05-29T20:44:46","slug":"envoyer-un-sms-juste-comme-ca-aurait-des-effets-plus-positifs-quon-ne-limagine","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/sending-a-text-message-just-for-the-sake-of-it-could-have-more-positive-effects-than-one-might-imagine-443256","title":{"rendered":"Sending a text message &quot;just because&quot; could have more positive effects than one might imagine."},"content":{"rendered":"<p>When you pick up your phone and type away, it&#39;s usually to check in on someone, share gossip you were supposed to keep secret, or ask for a favor. You rarely do it to send a simple &quot;hi, how are you?&quot;, a text that sounds empty. Yet, sending a text without a specific purpose would be just as beneficial as chatting about the weather with your baker.<\/p>\n<h2> Sending a text message for no particular reason: an unusual wellness tip<\/h2>\n<p> In an age of ubiquitous group chats, voicemails resembling podcasts, and endless notifications, text messages are occasional. Your mom is the only one who enriches your inbox, once overflowing with GIFs, gossip, and lengthy, literary mea culpa-like rants. While back in the days of the hashtag \u201cswag\u201d and Tumblr photos, you exchanged banalities via your flip phones, today you only text to <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/raconter-potins-bons-sante-longevite-etude-scientifique-263081\" target=\"_blank\" rel=\"noopener\">break a story<\/a> and play the \u201cgossip girl.\u201d<\/p>\n<p>You pick up your virtual pen to gossip, recount your corporate life, which resembles a telenovela, or arrange get-togethers with your friends. You send messages to give updates on your current romance with that man you met at the supermarket checkout or to plan your next sleepover. However, you don&#39;t have the reflex to send spontaneous little &quot;wows&quot; like the &quot;wiz&quot; on MSN. For you, that would be like sending empty bubbles.<\/p>\n<p>Yet, text messaging was initially invented to stay connected despite distance (and to reassure parents during high school). Content creator @simply_nikkib_ recommends returning to the original definition of texting and not waiting for a burning issue to start a conversation via text. According to her, it&#39;s not a way to kill time but rather a soothing ritual. Every week, she makes a point of sending a message to her loved ones, just as a caring mother would to a child miles away. A simple and free habit that enriches her inner peace. <\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@simply_nikkib_\/video\/7615832610882784526\" data-video-id=\"7615832610882784526\">\n<section> <a title=\"@simply_nikkib_\" href=\"https:\/\/www.tiktok.com\/@simply_nikkib_?refer=embed\" target=\"_blank\" rel=\"noopener\">@simply_nikkib_<\/a> Barely Better Week 10: Has grandma really always known best? <a title=\"barelybetter\" href=\"https:\/\/www.tiktok.com\/tag\/barelybetter?refer=embed\" target=\"_blank\" rel=\"noopener\">#barelybetter<\/a> <a title=\"wellnessroutine\" href=\"https:\/\/www.tiktok.com\/tag\/wellnessroutine?refer=embed\" target=\"_blank\" rel=\"noopener\">#wellnessroutine<\/a> <a title=\"morning routine\" href=\"https:\/\/www.tiktok.com\/tag\/morningroutine?refer=embed\" target=\"_blank\" rel=\"noopener\">#morningroutine<\/a> <a title=\"data\" href=\"https:\/\/www.tiktok.com\/tag\/data?refer=embed\" target=\"_blank\" rel=\"noopener\">#data<\/a> <a title=\"\u266c original sound - SimplyNikkiB\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7615832659922537229?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c original sound - SimplyNikkiB<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h2> An idea that originated on TikTok and has been validated by science.<\/h2>\n<p> The content creator, who sent spontaneous messages to her loved ones for several weeks in a row, spoke about her experience afterward. She recounted this seemingly mundane social experiment. According to her account, it was anything but a superficial gesture or a way to combat boredom. It almost became a positive ritual, an accessible way to boost her dopamine levels. She said that sending these spontaneous, heartfelt messages triggered a burst of joy and put her in a good mood for the rest of the day. And it&#39;s far from a far-fetched theory.<\/p>\n<p>A study published in the journal<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/00936502221139363\" target=\"_blank\" rel=\"noopener\">Communication Research<\/a> supports the content creator&#39;s hypothesis. According to the results, chatting with at least one friend during the day could boost well-being as much as a walk in the woods or a hot bath. The good news is: you don&#39;t need to be face-to-face to reap the benefits. Whether it&#39;s a real-life conversation around a table or a quick text message, you have every reason to connect with your loved ones.<\/p>\n<p>\u201cA simple text message can lead to an exchange that strengthens the bond and helps you feel less isolated,\u201d adds Dr. Melissa Gluck, a psychologist, in <a href=\"https:\/\/www.bustle.com\/wellness\/just-because-text-tiktok-wellness-hack-therapist\" target=\"_blank\" rel=\"noopener\">Bustle<\/a> magazine. In other words, you don&#39;t have to strain your thumbs with endless texts to stay in touch. Nor do you need to find a pretext or a juicy topic to say \u201cI&#39;m thinking of you\u201d or spread the word.<\/p>\n<h2> The message&#39;s content? Abundant gratitude.<\/h2>\n<p> The content creator behind this digital practice doesn&#39;t simply send a casual &quot;hi, how are you?&quot; or ask closed questions that will only elicit a &quot;yes&quot; or &quot;no&quot; in response. She sows gratitude in pixels and hopes to bring a smile to the faces of her recipients. She pays small tributes to her loved ones through a grateful text message, a small affectionate thought, or words imbued with tenderness.<\/p>\n<p>In fact, she suggests a few opening lines like: &quot;Hi! I&#39;m thinking of you! What&#39;s new?&quot; or, if you&#39;re more emotionally comfortable: &quot;Just sending you a quick message to say hello and I love you!&quot; &quot;There&#39;s something comforting about spreading kindness, which tends to come back to us,&quot; explains Gluck. That&#39;s the whole principle of the law of attraction: we attract what we are.<\/p>\n<p>In other words, there&#39;s no need to wait for big news, an existential crisis, or a plot point worthy of a TV series to get back in touch. Simply making someone&#39;s phone vibrate with a heartfelt &quot;thinking of you&quot; becomes almost a small, discreet, yet effective gesture of care.<\/p>\n<p>In a daily life saturated with functional messages, reminders and urgent notifications, this type of free SMS acts as a social breather.<\/p>\n","protected":false},"excerpt":{"rendered":"When you pick up your phone and type away, it&#39;s usually to check in on someone, share gossip...","protected":false},"author":8340,"featured_media":443258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-443256","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Envoyer-SMS-juste-comme-ca-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Envoyer-SMS-juste-comme-ca-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Envoyer-SMS-juste-comme-ca.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"Well-being","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Well-being section of The Body Optimist shares practical advice on staying active, sleeping better, managing stress and understanding everyday aches and pains. Written for women of every size and body type, it starts from a simple idea: taking care of your body works best through enjoyment and consistency, not pressure or guilt.<\/p>\n<h2>What you'll find in the Well-being section<\/h2>\n<ul>\n<li><strong>Exercise and movement<\/strong>: getting back into exercise, finding an activity you love and easing in with routines such as <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/ideal-yoga-poses-to-start-the-day-gently-447131\">gentle yoga poses to start your day<\/a>.<\/li>\n<li><strong>Sleep<\/strong>: trouble falling asleep, waking up at night, snoring or <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/after-lunch-an-ideal-nap-lasts-less-time-i-think-427993\">how long the ideal nap should last<\/a>, for more restful nights and days.<\/li>\n<li><strong>Emotional balance<\/strong>: stress, mental load, loneliness, friendships and the small pleasures that lift your mood, including <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/you-feel-guilty-when-you-do-nothing-its-time-to-slow-down-447258\">learning to slow down without feeling guilty<\/a>.<\/li>\n<li><strong>Everyday aches and pains<\/strong>: digestion, heavy legs, fatigue and <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/back-pain-at-work-makes-a-difference-posture-makes-a-difference-447052\">back pain at work<\/a>, with pointers on when to see a doctor.<\/li>\n<li><strong>Women's health<\/strong>: periods, endometriosis, perimenopause and menopause, explained without taboos, from <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/simple-steps-to-help-better-cope-with-menstrual-cramps-447128\">easing menstrual cramps<\/a> onward.<\/li>\n<\/ul>\n<h2>How do you get back into exercise after a long break?<\/h2>\n<p>When you return to physical activity, consistency matters more than intensity. A few ways to ease back in:<\/p>\n<ul>\n<li>Pick an activity you actually want to do (walking, swimming, water aerobics, dancing, cycling, yoga): enjoyment is what keeps you going over time.<\/li>\n<li>Start with short sessions, then gradually increase how long you go before you increase how hard you go.<\/li>\n<li>Get gear that fits your body: a supportive sports bra and anti-chafing shorts make a real difference.<\/li>\n<li>Stop and seek medical help if you have chest pain, unusual shortness of breath or feel faint.<\/li>\n<li>Check in with your doctor if you live with a chronic condition or are coming back after a long break.<\/li>\n<\/ul>\n<p>Everyday movement counts too: walking or biking to get around, taking the stairs and gardening all add up as physical activity.<\/p>\n<h2>Our approach<\/h2>\n<p>Here, your body isn't a project to fix. We talk about exercise for pleasure, mood and health, never as a way to \u201cmake up for\u201d a meal or to lose weight, and every tip should work for you whatever your body type. The articles in this section provide general information and do not replace advice from a healthcare professional.<\/p>\n<h2>Articles to get you started<\/h2>\n<ul>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/a-10-minute-stretching-routine-could-help-wake-you-up-446378\">quick morning stretching routine<\/a> to help you wake up gently.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/yoga-postures-help-release-tension-after-a-day-at-work-446756\">Yoga poses to release tension<\/a> after a long day at work.<\/li>\n<li>The <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/signs-that-youre-not-drinking-enough-water-446345\">signs you may not be drinking enough water<\/a>, and why they're easy to miss.<\/li>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/how-long-should-a-digital-detox-without-screens-take-to-feel-better-429376\">digital detox<\/a>: how long you need away from screens to start feeling better.<\/li>\n<li>Why <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/to-feel-good-at-a-good-pace-women-need-to-see-friends-428157\">seeing your friends regularly<\/a> does so much for your well-being.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How much exercise do you need each week?<\/h3>\n<p>The World Health Organization recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking. It also stresses that some activity is better than none: every session counts, even a short one, and what matters most is finding a pace you can keep up over the long run.<\/p>\n<h3>How can you sleep better?<\/h3>\n<p>Consistency is the first lever: go to bed and get up at similar times, weekends included. A quiet, dark, cool bedroom, less screen time in the evening and a dinner that isn't too late all make it easier to fall asleep. Loud snoring or waking up gasping for air is worth mentioning to your doctor.<\/p>\n<h3>Why am I tired all the time?<\/h3>\n<p>Ongoing fatigue can have many causes: lack of sleep, stress or mental overload, but also iron deficiency, a thyroid disorder or depression. If it lasts several weeks despite rest, or comes with other symptoms, see your doctor to find out what's behind it.<\/p>\n<p>Want to go further? Explore all our topics in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\">the Health section<\/a>, follow moms-to-be in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/grossesse\">the Pregnancy section<\/a> and enjoy a varied way of eating, without restriction, with <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\">the Nutrition section<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":"<p>The Well-being section of The Body Optimist shares practical advice on staying active, sleeping better, managing stress and understanding everyday aches and pains. Written for women of every size and body type, it starts from a simple idea: taking care of your body works best through enjoyment and consistency, not pressure or guilt.<\/p>\n<h2>What you'll find in the Well-being section<\/h2>\n<ul>\n<li><strong>Exercise and movement<\/strong>: getting back into exercise, finding an activity you love and easing in with routines such as <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/ideal-yoga-poses-to-start-the-day-gently-447131\">gentle yoga poses to start your day<\/a>.<\/li>\n<li><strong>Sleep<\/strong>: trouble falling asleep, waking up at night, snoring or <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/after-lunch-an-ideal-nap-lasts-less-time-i-think-427993\">how long the ideal nap should last<\/a>, for more restful nights and days.<\/li>\n<li><strong>Emotional balance<\/strong>: stress, mental load, loneliness, friendships and the small pleasures that lift your mood, including <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/you-feel-guilty-when-you-do-nothing-its-time-to-slow-down-447258\">learning to slow down without feeling guilty<\/a>.<\/li>\n<li><strong>Everyday aches and pains<\/strong>: digestion, heavy legs, fatigue and <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/back-pain-at-work-makes-a-difference-posture-makes-a-difference-447052\">back pain at work<\/a>, with pointers on when to see a doctor.<\/li>\n<li><strong>Women's health<\/strong>: periods, endometriosis, perimenopause and menopause, explained without taboos, from <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/simple-steps-to-help-better-cope-with-menstrual-cramps-447128\">easing menstrual cramps<\/a> onward.<\/li>\n<\/ul>\n<h2>How do you get back into exercise after a long break?<\/h2>\n<p>When you return to physical activity, consistency matters more than intensity. A few ways to ease back in:<\/p>\n<ul>\n<li>Pick an activity you actually want to do (walking, swimming, water aerobics, dancing, cycling, yoga): enjoyment is what keeps you going over time.<\/li>\n<li>Start with short sessions, then gradually increase how long you go before you increase how hard you go.<\/li>\n<li>Get gear that fits your body: a supportive sports bra and anti-chafing shorts make a real difference.<\/li>\n<li>Stop and seek medical help if you have chest pain, unusual shortness of breath or feel faint.<\/li>\n<li>Check in with your doctor if you live with a chronic condition or are coming back after a long break.<\/li>\n<\/ul>\n<p>Everyday movement counts too: walking or biking to get around, taking the stairs and gardening all add up as physical activity.<\/p>\n<h2>Our approach<\/h2>\n<p>Here, your body isn't a project to fix. We talk about exercise for pleasure, mood and health, never as a way to \u201cmake up for\u201d a meal or to lose weight, and every tip should work for you whatever your body type. The articles in this section provide general information and do not replace advice from a healthcare professional.<\/p>\n<h2>Articles to get you started<\/h2>\n<ul>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/a-10-minute-stretching-routine-could-help-wake-you-up-446378\">quick morning stretching routine<\/a> to help you wake up gently.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/yoga-postures-help-release-tension-after-a-day-at-work-446756\">Yoga poses to release tension<\/a> after a long day at work.<\/li>\n<li>The <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/signs-that-youre-not-drinking-enough-water-446345\">signs you may not be drinking enough water<\/a>, and why they're easy to miss.<\/li>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/how-long-should-a-digital-detox-without-screens-take-to-feel-better-429376\">digital detox<\/a>: how long you need away from screens to start feeling better.<\/li>\n<li>Why <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/to-feel-good-at-a-good-pace-women-need-to-see-friends-428157\">seeing your friends regularly<\/a> does so much for your well-being.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How much exercise do you need each week?<\/h3>\n<p>The World Health Organization recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking. It also stresses that some activity is better than none: every session counts, even a short one, and what matters most is finding a pace you can keep up over the long run.<\/p>\n<h3>How can you sleep better?<\/h3>\n<p>Consistency is the first lever: go to bed and get up at similar times, weekends included. A quiet, dark, cool bedroom, less screen time in the evening and a dinner that isn't too late all make it easier to fall asleep. Loud snoring or waking up gasping for air is worth mentioning to your doctor.<\/p>\n<h3>Why am I tired all the time?<\/h3>\n<p>Ongoing fatigue can have many causes: lack of sleep, stress or mental overload, but also iron deficiency, a thyroid disorder or depression. If it lasts several weeks despite rest, or comes with other symptoms, see your doctor to find out what's behind it.<\/p>\n<p>Want to go further? Explore all our topics in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\">the Health section<\/a>, follow moms-to-be in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/grossesse\">the Pregnancy section<\/a> and enjoy a varied way of eating, without restriction, with <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\">the Nutrition section<\/a>.<\/p>","cat_name":"Well-being","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/443256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=443256"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/443256\/revisions"}],"predecessor-version":[{"id":443260,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/443256\/revisions\/443260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/443258"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=443256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=443256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=443256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}