{"id":443485,"date":"2026-06-01T17:00:55","date_gmt":"2026-06-01T15:00:55","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=443485"},"modified":"2026-06-01T17:00:55","modified_gmt":"2026-06-01T15:00:55","slug":"actrice-sasheer-zamata-partage-nouvelle-philosophie-vie","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/people\/actress-sasheer-zamata-shares-new-philosophy-of-life-443485","title":{"rendered":""I spent my thirties taking care of others": at 40, this actress shares her new philosophy of life"},"content":{"rendered":"

American actress Sasheer Zamata is approaching a new chapter in her life with serenity. She spoke to People<\/a> magazine, on the sidelines of the premiere of the film "Masters of the Universe," about the lessons learned in her thirties and the mindset she hopes to cultivate for the coming decade.<\/p>\n

Turning 40 is a milestone marked by serenity.<\/h2>\n

Sasheer Zamata, who celebrated her birthday on May 6, says she's approaching this new decade with serenity. "I feel good,"<\/em> she confided, adding that she doesn't know what "turning 40 is supposed to look like,"<\/em> but feels at peace with herself. To mark the occasion, she chose a trip to Japan, where she stayed in a cabin nestled in the woods, gazing at the river each day. A break she describes as "particularly peaceful and restorative."<\/em><\/p>\n

\u201cThinking of oneself\u201d: a new priority<\/h2>\n

When asked about her intentions for the coming years, Sasheer Zamata shared a personal reflection. She feels she spent much of her thirties "managing other people's affairs"<\/em> and now wants to refocus on herself. "This year, I'm thinking about myself,"<\/em> she summarized. This philosophy, centered on self-care without guilt, marks, according to her, "a real shift in mindset."<\/em><\/p>\n

Creative projects for the coming decade<\/h2>\n

This desire to take time for oneself also manifests itself in creative pursuits. Describing herself as very hands-on, Sasheer Zamata is passionate about gardening and floral art. She confides that she wants to "finally work with the dried flowers"<\/em> she collects, "learn to crochet and improve her Spanish,"<\/em> a skill she considers "difficult." All these small projects reflect a desire to slow down and cultivate her interests. <\/p>\n

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A post shared by Sasheer Zamata (@thesheertruth)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n