{"id":445836,"date":"2026-07-08T13:46:53","date_gmt":"2026-07-08T11:46:53","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=445836"},"modified":"2026-07-08T13:46:53","modified_gmt":"2026-07-08T11:46:53","slug":"top-destinations-partir-fuir-fortes-chaleurs","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/voyage\/top-destinations-to-escape-the-heatwave-445836","title":{"rendered":"The 3 best destinations to escape the heatwave"},"content":{"rendered":"<p>When temperatures soar and the heat becomes unbearable, certain destinations offer a true respite from the heat. With wild landscapes, mild climates, and unspoiled nature, these places allow you to enjoy summer in a different way, at the pace of the mountains, fjords, or vast Nordic landscapes.<\/p>\n<h2> 1. Iceland, the kingdom of freshness<\/h2>\n<p> If you&#39;re looking for a refuge from the heatwaves, Iceland ticks many boxes. Located just outside the Arctic Circle, this spectacular island enjoys pleasant summer temperatures, a far cry from the oppressive heat experienced in some parts of the world. Here, you&#39;ll find wide-open spaces, impressive waterfalls, majestic glaciers, bubbling geysers, and natural hot springs. Summer is the perfect season to explore its unique landscapes, with particularly long days thanks to the midnight sun. It&#39;s an invitation to slow down, breathe, and fully appreciate nature&#39;s grandeur. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DXCuYo3jBu6\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> View this post on Instagram <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DXCuYo3jBu6\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Visit Australia (@visitausturland)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> 2. Norway, a getaway between fjords and mountains<\/h2>\n<p> Another Nordic destination that appeals to fans of mild climates is Norway. With its spectacular fjords, verdant mountains, and charming coastal villages, the country offers the perfect setting to recharge during the warmer months. Even in summer, temperatures generally remain temperate, especially near the coast and at higher altitudes. Activities include hiking with panoramic views, boat trips through the heart of the fjords, and exploring cities like Bergen. Norway allows you to experience an active and refreshing summer without suffering from the oppressive heat. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CpajFAtIO2A\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> View this post on Instagram <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CpajFAtIO2A\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Norway \ud83c\uddf3\ud83c\uddf4 (@norway)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> 3. The Alps, a natural refuge within easy reach<\/h2>\n<p> No need to travel across Europe to find some respite from the heat. Mountain ranges, like the Alps, are true havens of peace when the plains become stifling. Thanks to the altitude, temperatures are naturally more pleasant, with cool nights and more bearable days. In summer, the mountains transform into a vast playground: hiking, swimming in high-altitude lakes, mountain biking, or simply relaxing while admiring the alpine scenery. It&#39;s a getaway that invites you to reconnect with yourself and with nature, all while enjoying a soothing environment. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DXOpueADA6Y\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> View this post on Instagram <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DXOpueADA6Y\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Haute-Savoie | Hiking & Lakes (@alpen_photographer)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> Destinations that allow you to enjoy summer in a different way<\/h2>\n<p> Beyond their milder climate, these destinations offer another advantage: they provide a different way to experience the summer season. Less heat exhaustion, often more restful nights, and more enjoyable outdoor activities\u2014all these factors can make a world of difference for those sensitive to high temperatures. Choosing cooler regions also allows you to discover landscapes less focused on beaches and intense sunshine. It&#39;s a different way to travel, closer to nature and more geared towards well-being.<\/p>\n<h2> Escaping the heat is not a choice available to everyone.<\/h2>\n<p> While escaping to cooler climes might seem appealing, it&#39;s important to remember that this remains a privilege. Not everyone has the time, budget, or freedom to travel to escape the heat. Work, family, or financial constraints can make these getaways impossible for many. For many, summer is also spent at home, with &quot;local solutions&quot; to better cope with the temperatures: seeking out green spaces, taking advantage of the cooler hours of the day, or adapting their daily routine to maintain comfort.<\/p>\n<h2> Some tips for planning a refreshing getaway<\/h2>\n<p> Even in the height of summer, these destinations require appropriate packing. Bring warm clothes, a waterproof jacket, and good shoes to comfortably enjoy outdoor activities. The popularity of these regions during the warmer months can also lead to high demand: it&#39;s best to book accommodation and activities well in advance.<\/p>\n<p>Iceland, Norway, or the Alps: these destinations remind us that there are countless ways to enjoy summer. Between spectacular landscapes, fresher air, and rejuvenating moments, they offer an alternative to holidays in intense heat for those lucky enough to visit.<\/p>\n","protected":false},"excerpt":{"rendered":"When temperatures soar and the heat becomes unbearable, certain destinations offer a true respite from the heat. With...","protected":false},"author":8394,"featured_media":445837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[96338],"tags":[97258],"class_list":["post-445836","post","type-post","status-publish","format-standard","has-post-thumbnail","category-voyage","tag-ete"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/Les-3-destinations-ou-partir-pour-fuir-les-fortes-chaleurs-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/Les-3-destinations-ou-partir-pour-fuir-les-fortes-chaleurs-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/Les-3-destinations-ou-partir-pour-fuir-les-fortes-chaleurs.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":96338,"name":"Travel","slug":"voyage","term_group":0,"term_taxonomy_id":96510,"taxonomy":"category","description":"<p>The Travel section of The Body Optimist shares <strong>destination ideas<\/strong> and practical advice for planning your trips, close to home or abroad: preparation, budget, packing, transportation, solo or family travel. We also cover what guidebooks often leave out, like traveling with peace of mind in a fat body, on a plane or at the beach, so everyone can get away and truly relax.<\/p>\n<h2>What you\u2019ll find in the Travel section<\/h2>\n<ul>\n<li><strong>Destination ideas<\/strong>: weekend getaways, islands and European cities, like these <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/the-breathtaking-spanish-islands-deserve-a-place-on-the-list-428164\">stunning Spanish islands<\/a>, plus off-the-beaten-path spots closer to home.<\/li>\n<li><strong>Traveling solo<\/strong>: choosing a reassuring destination, planning your itinerary and finding <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/where-to-travel-alone-as-a-woman-destination-ideas-439512\">safe destinations for women traveling alone<\/a>.<\/li>\n<li><strong>Budget<\/strong>: traveling off-season, comparing transportation options, choosing where to stay and avoiding baggage fees.<\/li>\n<li><strong>Traveling in a bigger body<\/strong>: comfort on the plane, choosing your seat, seatbelt extenders and clothes suited to long trips.<\/li>\n<li><strong>Planning and packing<\/strong>: travel documents, passport photos, carry-on bags and folding tricks to save space.<\/li>\n<li><strong>Tourism and society<\/strong>: overtourism, new ways to travel and cultures around the world.<\/li>\n<\/ul>\n<h2>How can you fly comfortably as a plus-size traveler?<\/h2>\n<p>A comfortable flight starts when you book. Check seat width and legroom on the airline\u2019s website or on a seat map, and if possible reserve an aisle seat or a row with extra legroom. Read the airline\u2019s policy for passengers who need more space, sometimes called a \u201ccustomer of size\u201d policy: some airlines let you buy a second seat, occasionally refundable, while others don\u2019t. On board, you can discreetly ask a flight attendant for a seatbelt extender. Wear soft, stretchy clothes without a tight waistband, and get up regularly to stretch your legs. Our tips on <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/how-to-choose-the-best-airplane-seat-for-long-haul-flights-445787\">choosing the best seat on a long-haul flight<\/a> round out this advice.<\/p>\n<h2>Our approach<\/h2>\n<p>We talk about travel without clich\u00e9s: no \u201cbeach body\u201d to earn before you go, no destination reserved for one body type or budget. We focus on practical advice, accessible ideas and real-life experiences, and we also tackle the thornier topics, like overtourism and the environmental impact of travel. Our goal: helping you travel the way you want, solo, as a couple, with friends or with family.<\/p>\n<h2>Articles to start with<\/h2>\n<ul>\n<li>Our ideas for <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/womens-travel-outfit-style-tips-439251\">comfortable, stylish outfits for flying<\/a>.<\/li>\n<li>How to <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/womens-travel-suitcase-buying-guide-439532\">choose the right suitcase<\/a> for the way you travel.<\/li>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/internet-user-shares-a-technique-for-folding-clothes-to-optimize-suitcase-space-438775\">clothes-folding technique<\/a> to make the most of the space in your suitcase.<\/li>\n<li>Our guide to <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/pregnant-women-and-air-travel-a-complete-guide-439580\">flying while pregnant<\/a>, with practical tips to go over with your health care provider.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>Where should you go on your first solo trip?<\/h3>\n<p>For a first solo trip, choose a destination known to be safe, well served by public transportation and where you can easily make yourself understood. A large, walkable city, a region of your own country you\u2019ve never explored, or a stay at a guesthouse or hostel lets you find your footing gently.<\/p>\n<h3>When is the cheapest time to travel?<\/h3>\n<p>Prices generally drop outside school vacations and holiday weekends. The shoulder seasons between peak and off-peak periods (late spring and early fall in the Northern Hemisphere) often strike a good balance between pleasant weather, lower prices and smaller crowds. Being flexible with your dates, comparing trains, buses and flights, and traveling with just a carry-on can also help you save.<\/p>\n<h3>Can you ask for a seatbelt extender on a plane?<\/h3>\n<p>Yes. Most airlines carry seatbelt extenders on board and lend them on request; you can discreetly ask a flight attendant as soon as you board. For safety reasons, airlines generally require you to use their own approved extender rather than a personal one.<\/p>\n<p>Want to go further? Build a vacation wardrobe that feels like you with our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/mode\">Fashion<\/a> section, and travel more responsibly with our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/green\">Green<\/a> section.<\/p>","parent":0,"count":288,"filter":"raw","cat_ID":96338,"category_count":288,"category_description":"<p>The Travel section of The Body Optimist shares <strong>destination ideas<\/strong> and practical advice for planning your trips, close to home or abroad: preparation, budget, packing, transportation, solo or family travel. We also cover what guidebooks often leave out, like traveling with peace of mind in a fat body, on a plane or at the beach, so everyone can get away and truly relax.<\/p>\n<h2>What you\u2019ll find in the Travel section<\/h2>\n<ul>\n<li><strong>Destination ideas<\/strong>: weekend getaways, islands and European cities, like these <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/the-breathtaking-spanish-islands-deserve-a-place-on-the-list-428164\">stunning Spanish islands<\/a>, plus off-the-beaten-path spots closer to home.<\/li>\n<li><strong>Traveling solo<\/strong>: choosing a reassuring destination, planning your itinerary and finding <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/where-to-travel-alone-as-a-woman-destination-ideas-439512\">safe destinations for women traveling alone<\/a>.<\/li>\n<li><strong>Budget<\/strong>: traveling off-season, comparing transportation options, choosing where to stay and avoiding baggage fees.<\/li>\n<li><strong>Traveling in a bigger body<\/strong>: comfort on the plane, choosing your seat, seatbelt extenders and clothes suited to long trips.<\/li>\n<li><strong>Planning and packing<\/strong>: travel documents, passport photos, carry-on bags and folding tricks to save space.<\/li>\n<li><strong>Tourism and society<\/strong>: overtourism, new ways to travel and cultures around the world.<\/li>\n<\/ul>\n<h2>How can you fly comfortably as a plus-size traveler?<\/h2>\n<p>A comfortable flight starts when you book. Check seat width and legroom on the airline\u2019s website or on a seat map, and if possible reserve an aisle seat or a row with extra legroom. Read the airline\u2019s policy for passengers who need more space, sometimes called a \u201ccustomer of size\u201d policy: some airlines let you buy a second seat, occasionally refundable, while others don\u2019t. On board, you can discreetly ask a flight attendant for a seatbelt extender. Wear soft, stretchy clothes without a tight waistband, and get up regularly to stretch your legs. Our tips on <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/how-to-choose-the-best-airplane-seat-for-long-haul-flights-445787\">choosing the best seat on a long-haul flight<\/a> round out this advice.<\/p>\n<h2>Our approach<\/h2>\n<p>We talk about travel without clich\u00e9s: no \u201cbeach body\u201d to earn before you go, no destination reserved for one body type or budget. We focus on practical advice, accessible ideas and real-life experiences, and we also tackle the thornier topics, like overtourism and the environmental impact of travel. Our goal: helping you travel the way you want, solo, as a couple, with friends or with family.<\/p>\n<h2>Articles to start with<\/h2>\n<ul>\n<li>Our ideas for <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/womens-travel-outfit-style-tips-439251\">comfortable, stylish outfits for flying<\/a>.<\/li>\n<li>How to <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/womens-travel-suitcase-buying-guide-439532\">choose the right suitcase<\/a> for the way you travel.<\/li>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/internet-user-shares-a-technique-for-folding-clothes-to-optimize-suitcase-space-438775\">clothes-folding technique<\/a> to make the most of the space in your suitcase.<\/li>\n<li>Our guide to <a href=\"https:\/\/www.ma-grande-taille.com\/en\/voyage\/pregnant-women-and-air-travel-a-complete-guide-439580\">flying while pregnant<\/a>, with practical tips to go over with your health care provider.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>Where should you go on your first solo trip?<\/h3>\n<p>For a first solo trip, choose a destination known to be safe, well served by public transportation and where you can easily make yourself understood. A large, walkable city, a region of your own country you\u2019ve never explored, or a stay at a guesthouse or hostel lets you find your footing gently.<\/p>\n<h3>When is the cheapest time to travel?<\/h3>\n<p>Prices generally drop outside school vacations and holiday weekends. The shoulder seasons between peak and off-peak periods (late spring and early fall in the Northern Hemisphere) often strike a good balance between pleasant weather, lower prices and smaller crowds. Being flexible with your dates, comparing trains, buses and flights, and traveling with just a carry-on can also help you save.<\/p>\n<h3>Can you ask for a seatbelt extender on a plane?<\/h3>\n<p>Yes. Most airlines carry seatbelt extenders on board and lend them on request; you can discreetly ask a flight attendant as soon as you board. For safety reasons, airlines generally require you to use their own approved extender rather than a personal one.<\/p>\n<p>Want to go further? Build a vacation wardrobe that feels like you with our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/mode\">Fashion<\/a> section, and travel more responsibly with our <a href=\"https:\/\/www.ma-grande-taille.com\/en\/green\">Green<\/a> section.<\/p>","cat_name":"Travel","category_nicename":"voyage","category_parent":0}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/445836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=445836"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/445836\/revisions"}],"predecessor-version":[{"id":445895,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/445836\/revisions\/445895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/445837"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=445836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=445836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=445836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}