{"id":446198,"date":"2026-07-20T11:18:03","date_gmt":"2026-07-20T09:18:03","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=446198"},"modified":"2026-07-20T11:18:03","modified_gmt":"2026-07-20T09:18:03","slug":"position-yoga-pourrait-aider-soulager-crampes-menstruelles","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/a-yoga-position-could-help-relieve-menstrual-cramps-446198","title":{"rendered":"This yoga position may help relieve menstrual cramps."},"content":{"rendered":"<p>Period pain affects many women and can sometimes disrupt daily life. While some seek gentle solutions to better manage it, yoga appears to be a promising option. One pose in particular, the cobra pose, has shown encouraging results for some women suffering from menstrual cramps.<\/p>\n<h2> The cobra pose: a gentle movement for the body<\/h2>\n<p> Known as &quot;Bhujangasana&quot; in Sanskrit, the cobra pose is a classic yoga posture. Its principle? Lie on your stomach, place your hands under your shoulders, then gently raise your upper body while keeping your pelvis on the ground. This chest opening stretches the abdominal area and lower back, two regions often strained during menstruation.<\/p>\n<p>Accessible to beginners, this pose requires neither special equipment nor extensive yoga experience. It can easily be integrated into a wellness routine, provided you listen to your body and never force it. <\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@serotoninflow\/video\/7187228672670043435\" data-video-id=\"7187228672670043435\">\n<section> <a title=\"@serotoninflow\" href=\"https:\/\/www.tiktok.com\/@serotoninflow?refer=embed\" target=\"_blank\" rel=\"noopener\">@serotoninflow<\/a> Striking cobra yoga pose <a title=\"yoga\" href=\"https:\/\/www.tiktok.com\/tag\/yoga?refer=embed\" target=\"_blank\" rel=\"noopener\">#yoga<\/a> <a title=\"yogatiktok\" href=\"https:\/\/www.tiktok.com\/tag\/yogatiktok?refer=embed\" target=\"_blank\" rel=\"noopener\">#yogatiktok<\/a> <a title=\"yogaflow\" href=\"https:\/\/www.tiktok.com\/tag\/yogaflow?refer=embed\" target=\"_blank\" rel=\"noopener\">#yogaflow<\/a> <a title=\"yogatips\" href=\"https:\/\/www.tiktok.com\/tag\/yogatips?refer=embed\" target=\"_blank\" rel=\"noopener\">#yogatips<\/a> <a title=\"fyp\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" target=\"_blank\" rel=\"noopener\">#fyp<\/a> <a title=\"beginneryoga\" href=\"https:\/\/www.tiktok.com\/tag\/beginneryoga?refer=embed\" target=\"_blank\" rel=\"noopener\">#beginneryoga<\/a> <a title=\"\u266c Sahara - Hensonn\" href=\"https:\/\/www.tiktok.com\/music\/Sahara-7027020175917221890?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c Sahara - Hensonn<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h2> What a study on yoga and period pain reveals<\/h2>\n<p> The cobra pose was studied in a clinical trial published <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21514190\/\" target=\"_blank\" rel=\"noopener\">in the Journal of Pediatric and Adolescent Gynecology<\/a> by researcher Zahra Rakhshaee. The aim was to evaluate the effect of three yoga poses\u2014cobra, cat, and fish\u2014on menstrual pain.<\/p>\n<p>The study followed 92 young women aged 18 to 22 years suffering from primary dysmenorrhea, that is, menstrual pain without an identified gynecological condition. The participants were divided into two groups and observed over three menstrual cycles. Their pain level was then assessed using a specific scale.<\/p>\n<p>The results showed a decrease in the intensity and duration of pain among participants practicing these postures. The researchers thus emphasized that yoga could represent a simple and accessible approach to support some women in managing their symptoms.<\/p>\n<h2> Why might this posture bring relief?<\/h2>\n<p> Several mechanisms can explain these positive effects. The gentle stretches performed during the cobra pose may help relax the muscles in the abdominal and lumbar regions, which are often tense during menstruation. The deep breathing associated with yoga also plays an important role. It promotes relaxation and can help better manage the sensation of pain.<\/p>\n<p>In addition, yoga is known for its beneficial effects on stress, which can sometimes amplify the perception of physical discomfort. Moving gently, breathing, and taking a moment for oneself can therefore become true allies for some women during this time of their cycle.<\/p>\n<h2> A solution that is not suitable for all situations<\/h2>\n<p> While the results are encouraging, it&#39;s important to put them into perspective. This study involved a limited number of participants, primarily young women with no known gynecological conditions. Therefore, the cobra pose cannot be presented as a universal solution for menstrual pain.<\/p>\n<p>Some women will experience genuine relief through yoga, while others will notice no change. Every body is different, and the effectiveness of this practice can vary from person to person. Especially in cases of <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/endometriose-idees-recues-oublier-definitivement-290024\">endometriosis<\/a> , adenomyosis, or other gynecological conditions, the pain can be extremely intense and debilitating. A single yoga pose may not be enough to alleviate symptoms related to an underlying illness. Yoga can potentially complement medical care, but it does not replace a proper diagnosis or treatment.<\/p>\n<h2> Severe menstrual pain should not be taken lightly.<\/h2>\n<p> Having your period shouldn&#39;t necessarily mean suffering. While some discomfort is common, severe, unusual pain, or pain that prevents you from living normally, shouldn&#39;t be considered inevitable. If you experience very painful cramps, periods that are difficult to manage, or symptoms that impact your daily life, it&#39;s essential to talk to a healthcare professional. This pain can sometimes be a sign of a gynecological condition, such as endometriosis, which requires appropriate treatment.<\/p>\n<p>The cobra pose can thus be a beautiful invitation to take care of oneself and reconnect with one&#39;s body. Above all, it should be part of a process of self-listening: relieving symptoms, yes, but also seeking their origin when the pain becomes too intense.<\/p>\n","protected":false},"excerpt":{"rendered":"Period pain affects many women and can sometimes disrupt daily life. While some seek gentle solutions to better...","protected":false},"author":8394,"featured_media":446199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-446198","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/Cette-position-de-yoga-pourrait-aider-a-soulager-les-crampes-menstruelles-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/Cette-position-de-yoga-pourrait-aider-a-soulager-les-crampes-menstruelles-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/07\/Cette-position-de-yoga-pourrait-aider-a-soulager-les-crampes-menstruelles.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":5639,"name":"Well-being","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Well-being section of The Body Optimist shares practical advice on staying active, sleeping better, managing stress and understanding everyday aches and pains. Written for women of every size and body type, it starts from a simple idea: taking care of your body works best through enjoyment and consistency, not pressure or guilt.<\/p>\n<h2>What you'll find in the Well-being section<\/h2>\n<ul>\n<li><strong>Exercise and movement<\/strong>: getting back into exercise, finding an activity you love and easing in with routines such as <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/ideal-yoga-poses-to-start-the-day-gently-447131\">gentle yoga poses to start your day<\/a>.<\/li>\n<li><strong>Sleep<\/strong>: trouble falling asleep, waking up at night, snoring or <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/after-lunch-an-ideal-nap-lasts-less-time-i-think-427993\">how long the ideal nap should last<\/a>, for more restful nights and days.<\/li>\n<li><strong>Emotional balance<\/strong>: stress, mental load, loneliness, friendships and the small pleasures that lift your mood, including <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/you-feel-guilty-when-you-do-nothing-its-time-to-slow-down-447258\">learning to slow down without feeling guilty<\/a>.<\/li>\n<li><strong>Everyday aches and pains<\/strong>: digestion, heavy legs, fatigue and <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/back-pain-at-work-makes-a-difference-posture-makes-a-difference-447052\">back pain at work<\/a>, with pointers on when to see a doctor.<\/li>\n<li><strong>Women's health<\/strong>: periods, endometriosis, perimenopause and menopause, explained without taboos, from <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/simple-steps-to-help-better-cope-with-menstrual-cramps-447128\">easing menstrual cramps<\/a> onward.<\/li>\n<\/ul>\n<h2>How do you get back into exercise after a long break?<\/h2>\n<p>When you return to physical activity, consistency matters more than intensity. A few ways to ease back in:<\/p>\n<ul>\n<li>Pick an activity you actually want to do (walking, swimming, water aerobics, dancing, cycling, yoga): enjoyment is what keeps you going over time.<\/li>\n<li>Start with short sessions, then gradually increase how long you go before you increase how hard you go.<\/li>\n<li>Get gear that fits your body: a supportive sports bra and anti-chafing shorts make a real difference.<\/li>\n<li>Stop and seek medical help if you have chest pain, unusual shortness of breath or feel faint.<\/li>\n<li>Check in with your doctor if you live with a chronic condition or are coming back after a long break.<\/li>\n<\/ul>\n<p>Everyday movement counts too: walking or biking to get around, taking the stairs and gardening all add up as physical activity.<\/p>\n<h2>Our approach<\/h2>\n<p>Here, your body isn't a project to fix. We talk about exercise for pleasure, mood and health, never as a way to \u201cmake up for\u201d a meal or to lose weight, and every tip should work for you whatever your body type. The articles in this section provide general information and do not replace advice from a healthcare professional.<\/p>\n<h2>Articles to get you started<\/h2>\n<ul>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/a-10-minute-stretching-routine-could-help-wake-you-up-446378\">quick morning stretching routine<\/a> to help you wake up gently.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/yoga-postures-help-release-tension-after-a-day-at-work-446756\">Yoga poses to release tension<\/a> after a long day at work.<\/li>\n<li>The <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/signs-that-youre-not-drinking-enough-water-446345\">signs you may not be drinking enough water<\/a>, and why they're easy to miss.<\/li>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/how-long-should-a-digital-detox-without-screens-take-to-feel-better-429376\">digital detox<\/a>: how long you need away from screens to start feeling better.<\/li>\n<li>Why <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/to-feel-good-at-a-good-pace-women-need-to-see-friends-428157\">seeing your friends regularly<\/a> does so much for your well-being.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How much exercise do you need each week?<\/h3>\n<p>The World Health Organization recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking. It also stresses that some activity is better than none: every session counts, even a short one, and what matters most is finding a pace you can keep up over the long run.<\/p>\n<h3>How can you sleep better?<\/h3>\n<p>Consistency is the first lever: go to bed and get up at similar times, weekends included. A quiet, dark, cool bedroom, less screen time in the evening and a dinner that isn't too late all make it easier to fall asleep. Loud snoring or waking up gasping for air is worth mentioning to your doctor.<\/p>\n<h3>Why am I tired all the time?<\/h3>\n<p>Ongoing fatigue can have many causes: lack of sleep, stress or mental overload, but also iron deficiency, a thyroid disorder or depression. If it lasts several weeks despite rest, or comes with other symptoms, see your doctor to find out what's behind it.<\/p>\n<p>Want to go further? Explore all our topics in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\">the Health section<\/a>, follow moms-to-be in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/grossesse\">the Pregnancy section<\/a> and enjoy a varied way of eating, without restriction, with <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\">the Nutrition section<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":"<p>The Well-being section of The Body Optimist shares practical advice on staying active, sleeping better, managing stress and understanding everyday aches and pains. Written for women of every size and body type, it starts from a simple idea: taking care of your body works best through enjoyment and consistency, not pressure or guilt.<\/p>\n<h2>What you'll find in the Well-being section<\/h2>\n<ul>\n<li><strong>Exercise and movement<\/strong>: getting back into exercise, finding an activity you love and easing in with routines such as <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/ideal-yoga-poses-to-start-the-day-gently-447131\">gentle yoga poses to start your day<\/a>.<\/li>\n<li><strong>Sleep<\/strong>: trouble falling asleep, waking up at night, snoring or <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/after-lunch-an-ideal-nap-lasts-less-time-i-think-427993\">how long the ideal nap should last<\/a>, for more restful nights and days.<\/li>\n<li><strong>Emotional balance<\/strong>: stress, mental load, loneliness, friendships and the small pleasures that lift your mood, including <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/you-feel-guilty-when-you-do-nothing-its-time-to-slow-down-447258\">learning to slow down without feeling guilty<\/a>.<\/li>\n<li><strong>Everyday aches and pains<\/strong>: digestion, heavy legs, fatigue and <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/back-pain-at-work-makes-a-difference-posture-makes-a-difference-447052\">back pain at work<\/a>, with pointers on when to see a doctor.<\/li>\n<li><strong>Women's health<\/strong>: periods, endometriosis, perimenopause and menopause, explained without taboos, from <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/simple-steps-to-help-better-cope-with-menstrual-cramps-447128\">easing menstrual cramps<\/a> onward.<\/li>\n<\/ul>\n<h2>How do you get back into exercise after a long break?<\/h2>\n<p>When you return to physical activity, consistency matters more than intensity. A few ways to ease back in:<\/p>\n<ul>\n<li>Pick an activity you actually want to do (walking, swimming, water aerobics, dancing, cycling, yoga): enjoyment is what keeps you going over time.<\/li>\n<li>Start with short sessions, then gradually increase how long you go before you increase how hard you go.<\/li>\n<li>Get gear that fits your body: a supportive sports bra and anti-chafing shorts make a real difference.<\/li>\n<li>Stop and seek medical help if you have chest pain, unusual shortness of breath or feel faint.<\/li>\n<li>Check in with your doctor if you live with a chronic condition or are coming back after a long break.<\/li>\n<\/ul>\n<p>Everyday movement counts too: walking or biking to get around, taking the stairs and gardening all add up as physical activity.<\/p>\n<h2>Our approach<\/h2>\n<p>Here, your body isn't a project to fix. We talk about exercise for pleasure, mood and health, never as a way to \u201cmake up for\u201d a meal or to lose weight, and every tip should work for you whatever your body type. The articles in this section provide general information and do not replace advice from a healthcare professional.<\/p>\n<h2>Articles to get you started<\/h2>\n<ul>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/a-10-minute-stretching-routine-could-help-wake-you-up-446378\">quick morning stretching routine<\/a> to help you wake up gently.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/yoga-postures-help-release-tension-after-a-day-at-work-446756\">Yoga poses to release tension<\/a> after a long day at work.<\/li>\n<li>The <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/signs-that-youre-not-drinking-enough-water-446345\">signs you may not be drinking enough water<\/a>, and why they're easy to miss.<\/li>\n<li>A <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/how-long-should-a-digital-detox-without-screens-take-to-feel-better-429376\">digital detox<\/a>: how long you need away from screens to start feeling better.<\/li>\n<li>Why <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/bien-etre\/to-feel-good-at-a-good-pace-women-need-to-see-friends-428157\">seeing your friends regularly<\/a> does so much for your well-being.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<h3>How much exercise do you need each week?<\/h3>\n<p>The World Health Organization recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking. It also stresses that some activity is better than none: every session counts, even a short one, and what matters most is finding a pace you can keep up over the long run.<\/p>\n<h3>How can you sleep better?<\/h3>\n<p>Consistency is the first lever: go to bed and get up at similar times, weekends included. A quiet, dark, cool bedroom, less screen time in the evening and a dinner that isn't too late all make it easier to fall asleep. Loud snoring or waking up gasping for air is worth mentioning to your doctor.<\/p>\n<h3>Why am I tired all the time?<\/h3>\n<p>Ongoing fatigue can have many causes: lack of sleep, stress or mental overload, but also iron deficiency, a thyroid disorder or depression. If it lasts several weeks despite rest, or comes with other symptoms, see your doctor to find out what's behind it.<\/p>\n<p>Want to go further? Explore all our topics in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\">the Health section<\/a>, follow moms-to-be in <a href=\"https:\/\/www.ma-grande-taille.com\/en\/sante\/grossesse\">the Pregnancy section<\/a> and enjoy a varied way of eating, without restriction, with <a href=\"https:\/\/www.ma-grande-taille.com\/en\/cuisine\/nutrition\">the Nutrition section<\/a>.<\/p>","cat_name":"Well-being","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/446198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/comments?post=446198"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/446198\/revisions"}],"predecessor-version":[{"id":446242,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/posts\/446198\/revisions\/446242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media\/446199"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/media?parent=446198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/categories?post=446198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/en\/wp-json\/wp\/v2\/tags?post=446198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}