{"id":428215,"date":"2025-12-05T11:53:25","date_gmt":"2025-12-05T10:53:25","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=428215"},"modified":"2025-12-05T11:53:36","modified_gmt":"2025-12-05T10:53:36","slug":"recettes-soupes-cuisiner-moins-30-minutes","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\/30%eb%b6%84-%ec%95%88%ec%97%90-%ec%9a%94%eb%a6%ac%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%88%98%ed%94%84-%eb%a0%88%ec%8b%9c%ed%94%bc-428215","title":{"rendered":"\uc774 3\uac00\uc9c0 \uc218\ud504\ub294 30\ubd84 \uc774\ub0b4\uc5d0 \uc870\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"<p>\ub0a0\uc774 \ucd94\uc6cc\uc9c0\uba74 \ub530\ub048\ud55c \uae40\uc774 \ubaa8\ub77d\ubaa8\ub77d \ub098\ub294 \uc218\ud504 \ud55c \uadf8\ub987\ub9cc\ud07c \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ub370\uc6cc\uc8fc\ub294 \uac74 \uc5c6\uc8e0. 30\ubd84 \uc548\uc5d0 \ub4e0\ub4e0\ud55c \uc2dd\uc0ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694? \uaca8\uc6b8\uc5d0 \ub531 \ub9de\ub294 \uac04\ub2e8\ud558\uace0 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h2> \ud06c\ub9ac\ubbf8\ud55c \ub2f9\uadfc\uacfc \ucf54\ucf54\ub11b \ubc00\ud06c \uc218\ud504<\/h2>\n<p> \ud55c \uc21f\uac00\ub77d \ub5a0\uba39\ub294 \uc21c\uac04\ubd80\ud130 \ubab8\uc774 \ub530\ub73b\ud574\uc9c0\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc740\uc740\ud55c \ub2e8\ub9db\uc758 \uc218\ud504\ub97c \uc0c1\uc0c1\ud574 \ubcf4\uc138\uc694. \uc218\ud504\ub97c \ub9cc\ub4e4\ub824\uba74 \uba3c\uc800 \ub2f9\uadfc 500g\uacfc \uace0\uad6c\ub9c8 250g\uc758 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uae4d\ub451\uc370\uae30\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li> \ud070 \ub0c4\ube44\uc5d0 \ub2e4\uc9c4 \uc591\ud30c\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c \ud55c \uc2a4\ud47c\uc744 \ub123\uace0 \uc591\ud30c\uac00 \ubc18\ud22c\uba85\ud574\uc9c0\uace0 \uc57d\uac04 \ud669\uae08\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4.<\/li>\n<li> \ub2e4\uc74c\uc73c\ub85c \uc57c\ucc44\ub97c \ub123\uace0, \ucf54\ucf54\ub11b \ubc00\ud06c 300ml\uc640 \uc57c\ucc44 \uc2a4\ud1a1 300ml\ub97c \ubd93\uc2b5\ub2c8\ub2e4.<\/li>\n<li> \uce74\ub808\ub97c \uc57d\uac04 \ub123\uace0 \uc18c\uae08\uacfc \ud6c4\ucd94\ub97c \uc57d\uac04 \ub123\uc740 \ud6c4 \uc911\ubd88\uc5d0\uc11c 25\ubd84\uac04 \ub053\uc785\ub2c8\ub2e4.<\/li>\n<li> \uc57c\ucc44\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba74 \ube14\ub80c\ub354\uc5d0 \uc0b4\uc9dd \uac08\uc544\uc8fc\uba74 \uc644\ubcbd\ud55c \ubd80\ub4dc\ub7ec\uc6c0\uc758 \uc218\ud504\uac00 \uc644\uc131\ub429\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc2e0\uc120\ud55c \uace0\uc218\ub97c \ubfcc\ub824\uc8fc\uba74 \uc811\uc2dc\ub97c \ud658\ud558\uac8c \ubc1d\ud600\uc8fc\ub294 \uc544\ub984\ub2e4\uc6b4 \uc624\ub80c\uc9c0\ube5b\uc744 \uac10\uc0c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p> \uc774 \ud06c\ub9ac\ubbf8\ud55c \uc218\ud504\ub294 \uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac\ub098 \ud1a0\uc2a4\ud2b8 \ud55c \uc870\uac01\uacfc \ud568\uaed8 \uc990\uae30\uae30\uc5d0 \uc548\uc131\ub9de\ucda4\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \ub530\ub73b\ud558\uba70, \ub108\ubb34\ub098 \ud3ec\uadfc\ud574\uc11c \ubc14\uae65\uc758 \ucd94\uc704\ub97c \uac70\uc758 \uc78a\uac8c \ub420 \uac70\uc608\uc694.<\/p>\n<h2> \ube60\ub978 \ubc84\uc12f \uc218\ud504<\/h2>\n<p> \ub354 \uae4a\uace0 \ud48d\ubd80\ud55c \ub9db\uc744 \uc88b\uc544\ud558\uc2e0\ub2e4\uba74 \ubc84\uc12f \uc218\ud504\ub294 \uaf2d \ub4dc\uc154\ubcf4\uc138\uc694. \uba3c\uc800 \uc591\uc1a1\uc774\ubc84\uc12f 500g, \uc591\ud30c 1\uac1c, \uc0ec\ub86f 1\uac1c, \ub9c8\ub298 1\ucabd\uc744 \uc370\uc5b4\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li> \ub0c4\ube44\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c \ud55c \uc2a4\ud47c\uc744 \ub450\ub974\uace0 \uc911\ubd88\ub85c \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ubcf6\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\ud558\ub294 \ub3d9\uc548 \ud48d\uaca8\uc624\ub294 \ud5a5\ub9cc\uc73c\ub85c\ub3c4 \uc774\ubbf8 \uc5b4\ub5a4 \uc694\ub9ac\uac00 \ub2f9\uc2e0\uc744 \uae30\ub2e4\ub9ac\uace0 \uc788\ub294\uc9c0 \ubbf8\ub9ac \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li> \uadf8\ub7f0 \ub2e4\uc74c \uc57c\ucc44 \uad6d\ubb3c 1\ub9ac\ud130\ub97c \ubd93\uace0 20~25\ubd84\uac04 \ub053\uc785\ub2c8\ub2e4.<\/li>\n<li> \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10\uc744 \uc5bb\uc73c\ub824\uba74 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc11e\uc740 \ud6c4 \uac00\ubcbc\uc6b4 \uc561\uc0c1 \ud06c\ub9bc 15cl\uc744 \ucca8\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li> \uc704\uc5d0 \ub2e4\uc9c4 \ud30c\uc2ac\ub9ac \uc78e\uc744 \uba87 \uac1c \uc5b9\uc73c\uba74 \uc218\ud504\uac00 \uc815\ub9d0 \ub9db\uc788\uc5b4\uc9c0\uace0, \ub9db\uc788\uac8c \ub4dc\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p> \uc774 \ub808\uc2dc\ud53c\ub294 \uac1c\uc131 \ub118\uce58\ub294 \uac04\ub2e8\ud55c \uc694\ub9ac\ub97c \uac08\ub9dd\ud560 \ub54c \uc81c\uaca9\uc785\ub2c8\ub2e4. \ud48d\ubd80\ud55c \ub9db\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10 \ub355\ubd84\uc5d0 \ubd80\uc5cc\uc5d0\uc11c \uba87 \uc2dc\uac04\uc529 \uc694\ub9ac\ud558\uc9c0 \uc54a\uace0\ub3c4 \ud55c \uc21f\uac08 \ud55c \uc21f\uac08\uc774 \ud589\ubcf5\uc758 \uc21c\uac04\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<h2> \ubc84\ud130\ub11b \uc2a4\ucffc\uc2dc\uc640 \ubd89\uc740 \ub80c\uc988\ucf69 \uc218\ud504<\/h2>\n<p> \ub2ec\ucf64\ud568\uacfc \ud48d\ubd80\ud568\uc774 \uc5b4\uc6b0\ub7ec\uc9c4 \uc218\ud504\ub97c \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \ubc84\ud130\ub11b \uc2a4\ucffc\uc2dc\uac00 \uc81c\uaca9\uc785\ub2c8\ub2e4. \ubc84\ud130\ub11b \uc2a4\ucffc\uc2dc\ub97c \uae4d\ub451\uc370\uae30\ud558\uace0, \uc801\uc591\ud30c 1\uac1c\uc640 \ub9c8\ub298 2\ucabd\uc744 \uc798\uac8c \ub2e4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li> \ud070 \ub0c4\ube44\uc5d0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ub123\uace0 \uc0dd\uac15\uc744 \uc57d\uac04 \ub123\uc5b4 \uc0b4\uc9dd \ub9e4\ucf64\ud558\uba74\uc11c\ub3c4 \ub530\ub73b\ud558\uac8c \ubcf6\uc2b5\ub2c8\ub2e4.<\/li>\n<li> \uc57c\ucc44 \uc721\uc218\ub97c \uc74c\uc2dd\uc774 \uc7a0\uae38 \uc815\ub3c4\ub85c \ubd93\uace0 10\ubd84\uac04 \ub053\uc785\ub2c8\ub2e4.<\/li>\n<li> \ub2e4\uc74c\uc73c\ub85c \ubd89\uc740 \ub80c\uc988\ucf69 200g\uc744 \ub123\uace0 \uc11e\uae30 \uc804\uc5d0 15\ubd84\uac04 \ub354 \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li> \uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \uac04\uc744 \ud558\uace0 \ub728\uac81\uac8c \ub4dc\uc138\uc694. \ud669\uae08\ube5b \uc0c9\uae54\uacfc \uc0b4\uc9dd \uac78\ucb49\ud55c \uc9c8\uac10\uc774 \uc774 \uc218\ud504\ub97c \ub354\uc6b1 \ub9db\uc788\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p> \ubd89\uc740 \ub80c\ud2f8\ucf69\uc740 \ud478\uc9d0\ud55c \ub9db\uc744 \ub354\ud574 \uc800\ub141 \uc2dd\uc0ac\ub85c \uc81c\uaca9\uc774\uace0, \ud638\ubc15\uc740 \ub9d0 \uadf8\ub300\ub85c \uc785\uc5d0\uc11c \uc0b4\uc0b4 \ub179\uc2b5\ub2c8\ub2e4. \uc774 \uc218\ud504\ub294 \ub2f4\uc694\ub97c \ub36e\uace0 \uc88b\uc740 \ucc45\uc744 \uc77d\uc73c\uba70 \ub530\ub73b\ud55c \ub9db\uc73c\ub85c \uac00\ub4dd\ud55c \ud55c \uadf8\ub987\uc744 \uc990\uae30\uae30\uc5d0 \ub354\ud560 \ub098\uc704 \uc5c6\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc138 \uac00\uc9c0 \uc218\ud504, \uc138 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc990\uac70\uc6c0<\/h2>\n<p> \uc774 \uc138 \uac00\uc9c0 \ub808\uc2dc\ud53c\ub294 \ucd94\uc6b4 \uaca8\uc6b8\uc5d0\ub3c4 \ub9db\uc788\uace0 \ube60\ub978 \uc2dd\uc0ac\ub97c \uc5bc\ub9c8\ub098 \uc27d\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294\uc9c0 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc0b4\uc9dd \ub2ec\ucf64\ud55c \uc218\ud504, \ud759\ub0b4\uc74c \uac00\ub4dd\ud55c \ud48d\ubbf8, \ub610\ub294 \ud48d\ubd80\ud558\uace0 \ud3b8\uc548\ud55c \uc870\ud569\uc744 \uc120\ud638\ud558\ub4e0, \uc774 \uc218\ud504\ub4e4\uc740 \uc989\uac01\uc801\uc778 \ub9cc\uc871\uac10\uc744 \uc120\uc0ac\ud560 \uac83\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c \ub0b4\ub0b4 \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\uc131\uc744 \ub354\ud558\uace0 \ud3c9\ubc94\ud55c \uc800\ub141 \uc2dd\uc0ac\ub97c \ub530\ub73b\ud558\uace0 \ub9e4\ub825\uc801\uc778 \uacbd\ud5d8\uc73c\ub85c \ubc14\uafd4\uc904 \uc644\ubcbd\ud55c \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac04\ub2e8\ud55c \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uace0 \ud5a5\uc2e0\ub8cc\uc640 \uc2dd\uac10\uc744 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud558\uba74 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub530\ub73b\ud558\uac8c \ub370\uc6cc\uc8fc\ub294 \uc218\ud504\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uac00\uc7a5 \uc88b\uc740 \uc810\uc740? \ub180\ub77c\uc6b4 \uacb0\uacfc\ub97c \uc5bb\uae30 \uc704\ud574 \ubbf8\uc290\ub7ad \uc2a4\ud0c0 \uc170\ud504\uac00 \ub420 \ud544\uc694\ub294 \uc5c6\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \ub2e8\uacc4, \ub0c4\ube44, \ube14\ub80c\ub354\ub9cc \uc788\uc73c\uba74 \uc9dc\uc794! \ubbf8\uc18c\ub97c \uc9d3\uac8c \ud558\uace0 \ud5c8\uae30\ub97c \ub2ec\ub798\uc8fc\ub294 \ub9db\uc788\ub294 \uc694\ub9ac\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub2c8 \ub354 \uc774\uc0c1 \ub9dd\uc124\uc774\uc9c0 \ub9c8\uc138\uc694. \ub0c4\ube44\uc640 \ud504\ub77c\uc774\ud32c\uc744 \uaebc\ub0b4 \uc0c9\uae54, \ud5a5, \uc9c8\uac10\uc5d0 \ubab8\uc744 \ub9e1\uaca8 \ubcf4\uc138\uc694. \uc774 \uc218\ud504\ub4e4\uc740 \ub2e8\uc2dc\uac04\uc5d0 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc120\uc0ac\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ucd94\uc6b4 \uaca8\uc6b8 \uc800\ub141\uc5d0\ub3c4 \uc694\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uac04\ub2e8\ud558\uace0 \uc990\uac81\uace0 \ub9db\uc788\ub294\uc9c0 \ub2e4\uc2dc \ud55c\ubc88 \uae68\ub2eb\uac8c \ud574 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\ub0a0\uc774 \ucd94\uc6cc\uc9c0\uba74 \ub530\ub048\ud55c \uae40\uc774 \ubaa8\ub77d\ubaa8\ub77d \ub098\ub294 \uc218\ud504 \ud55c \uadf8\ub987\ub9cc\ud07c \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ub370\uc6cc\uc8fc\ub294 \uac74 \uc5c6\uc8e0...","protected":false},"author":8375,"featured_media":428216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6144],"tags":[],"class_list":["post-428215","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recettes"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/Peter-Benedetti-_-Pexels-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/Peter-Benedetti-_-Pexels-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/Peter-Benedetti-_-Pexels.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":6144,"name":"\uc694\ub9ac\ubc95","slug":"recettes","term_group":0,"term_taxonomy_id":6316,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc694\ub9ac\ubc95 \uce74\ud14c\uace0\ub9ac\ub294 \ub9e4\uc77c, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \ub0a0\uc5d0\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 <strong>\uc27d\uace0 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c<\/strong>\ub97c \uc18c\uac1c\ud574\uc694. \uac00\uc871 \uc2dd\uc0ac, \ud551\uac70\ud478\ub4dc, \ub514\uc800\ud2b8, \uac04\uc2dd, \uba85\uc808 \uba54\ub274\uae4c\uc9c0. \uc7ac\ub8cc\ub294 \uad6c\ud558\uae30 \uc27d\uace0, \uacfc\uc815\uc740 \uac04\ub2e8\ud558\uace0, \ub9ce\uc740 \uba54\ub274\ub97c \ucc44\uc2dd, \ubd88 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ubc84\uc804, \uc720\ub2f9 \uc5c6\ub294 \ubc84\uc804\uc73c\ub85c\ub3c4 \uc990\uae38 \uc218 \uc788\uc5b4\uc11c \uc785\ub9db, \uc2dc\uac04, \uc608\uc0b0\uc5d0 \ub9de\ucdb0 \uc694\ub9ac\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h2>\uc694\ub9ac\ubc95 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub0b4\uc6a9<\/h2>\n<ul>\n<li><strong>\ub9e4\uc77c\uc758 \uc2dd\uc0ac<\/strong>: \uadf8\ub77c\ud0f1, \uc218\ud504, \ubcfc, \ud0a4\uc288\ub97c \uae30\ubcf8 \ubc84\uc804\uacfc \uc2dd\ubb3c\uc131 \ubc84\uc804\uc73c\ub85c.<\/li>\n<li><strong>\ud551\uac70\ud478\ub4dc\uc640 \uc560\ud53c\ud0c0\uc774\uc800<\/strong>: \ud55c\uc785 \uc694\ub9ac, \uc2a4\ud504\ub808\ub4dc, \ubd88 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ubbf8\ub2c8 \uaf2c\uce58\ub85c \ubd80\ub2f4 \uc5c6\uc774 \uc190\ub2d8 \ub9de\uae30.<\/li>\n<li><strong>\ub514\uc800\ud2b8\uc640 \uac04\uc2dd<\/strong>: \ucfe0\ud0a4, \ud074\ub77c\ud478\ud2f0, \uce58\uc988\ucf00\uc774\ud06c, \uc640\ud50c, \uc624\ube10 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ub514\uc800\ud2b8\uae4c\uc9c0 \ub2ec\ucf64\ud55c \uac8c \ub2f9\uae38 \ub54c.<\/li>\n<li><strong>\ucc44\uc2dd\uacfc \uc54c\ub808\ub974\uae30 \uac71\uc815 \uc5c6\ub294 \uc694\ub9ac<\/strong>: \uace0\uae30 \uc5c6\ub294 \uc694\ub9ac, \ube44\uac74 \uc544\uc774\ub514\uc5b4, \uc720\ub2f9 \uc5c6\ub294 \ub808\uc2dc\ud53c.<\/li>\n<li><strong>\uacc4\uc808\uacfc \uba85\uc808<\/strong>: \uc5ec\ub984 \ubc14\ube44\ud050, \uaca8\uc6b8 \ub2e8\ud638\ubc15\uacfc \uc218\ud504, \uc5f0\ub9d0 \ub514\uc800\ud2b8, \ubc38\ub7f0\ud0c0\uc778\ub370\uc774\uc640 \ud57c\ub7ec\uc708 \uba54\ub274.<\/li>\n<\/ul>\n<h2>\uc694\ub9ac \ucd08\ubcf4\ub3c4 \ub808\uc2dc\ud53c\ub97c \uc131\uacf5\ud558\ub824\uba74?<\/h2>\n<p>\uc131\uacf5\uc801\uc778 \uc694\ub9ac\ub294 \ubd88\uc744 \ucf1c\uae30 \uc804\ubd80\ud130 \uc2dc\uc791\ub3fc\uc694. \ub808\uc2dc\ud53c\ub97c \ub05d\uae4c\uc9c0 \uc77d\uace0, \uc7ac\ub8cc\ub97c \ubaa8\ub450 \uaebc\ub0b4 \uacc4\ub7c9\ud55c \ub2e4\uc74c, \ub3c4\uad6c\ub97c \uc900\ube44\ud558\uc138\uc694. \uc170\ud504\ub4e4\uc774 \u2018\ubbf8\uc7a5\ud50c\ub77c\uc2a4\u2019\ub77c\uace0 \ubd80\ub974\ub294 \uacfc\uc815\uc774\uc5d0\uc694. \ubca0\uc774\ud0b9\uc5d0\uc11c\ub294 \ubd84\ub7c9\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\uc138\uc694. \ubc00\uac00\ub8e8, \uc124\ud0d5, \ub2ec\uac40, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub294 \uac01\uac01 \uc2dd\uac10\uc5d0\uc11c \ub9e1\uc740 \uc5ed\ud560\uc774 \uc788\uc5b4\uc694. \uc77c\ubc18 \uc694\ub9ac\ub294 \uc880 \ub354 \uc790\uc720\ub85c\uc6cc\uc694. \uc870\ub9ac\ud558\ub294 \ub3d9\uc548 \ub9db\uc744 \ubcf4\uba70 \uac04\uc744 \ub9de\ucd94\uba74 \ub3fc\uc694. \uc624\ube10\uc740 \ubbf8\ub9ac \uc608\uc5f4\ud558\uace0, \uc624\ube10\ub9c8\ub2e4 \uc5f4\uc774 \ub2e4\ub974\ub2c8 \uc548\ub0b4\ub41c \uc2dc\uac04\ubcf4\ub2e4 \uba87 \ubd84 \uc77c\ucc0d \uc775\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub0b4\uac00 \ubc14\uafbc \uc810\uc744 \ub808\uc2dc\ud53c\uc5d0 \uba54\ubaa8\ud574 \ub450\uba74 \ub2e4\uc74c\ubc88\uc5d4 \ub354 \ub9db\uc788\uc5b4\uc838\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uc758 \uc2dc\uc120<\/h2>\n<p>\uc800\ud76c \ub808\uc2dc\ud53c\ub294 \ud604\uc2e4\uc758 \uc0b6\uc744 \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc694. \uc9e7\uc740 \uc7ac\ub8cc \ubaa9\ub85d, \uba85\ud655\ud55c \uacfc\uc815, \ubd80\ub2f4 \uc5c6\ub294 \uc608\uc0b0. \u2018\ub2e4\uc774\uc5b4\ud2b8 \ub808\uc2dc\ud53c\u2019\ub294 \uc2e3\uc9c0 \uc54a\uace0 \uce7c\ub85c\ub9ac\ub97c \uc55e\uc138\uc6b0\uc9c0\ub3c4 \uc54a\uc544\uc694. \ub514\uc800\ud2b8\ub294 \ub514\uc800\ud2b8\uc774\uace0, \uc2dd\ud0c1 \uc704\uc5d0 \ub2f9\ub2f9\ud788 \uc790\ub9ac\ud560 \uc790\uaca9\uc774 \uc788\uc5b4\uc694. \ub204\uad6c\ub098 \uc785\ub9db, \uc2e0\ub150, \ud544\uc694\uc5d0 \ub9de\uac8c \ubc14\uafc0 \uc218 \uc788\ub3c4\ub85d \ucc44\uc2dd, \ube44\uac74, \uae00\ub8e8\ud150 \ud504\ub9ac \ubc84\uc804\ub3c4 \uc790\uc8fc \uc81c\uc548\ud574\uc694.<\/p>\n<h2>\uba3c\uc800 \ub9cc\ub4e4\uc5b4 \ubcf4\uba74 \uc88b\uc740 \ub808\uc2dc\ud53c<\/h2>\n<ul>\n<li>\ubc14\uc05c \ud3c9\uc77c \uc800\ub141\uc5d0 \ub531 \ub9de\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\/30%eb%b6%84-%ec%95%88%ec%97%90-%ec%9a%94%eb%a6%ac%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%88%98%ed%94%84-%eb%a0%88%ec%8b%9c%ed%94%bc-428215\">30\ubd84 \uc548\uc5d0 \uc644\uc131\ud558\ub294 \uc218\ud504 \uc138 \uac00\uc9c0<\/a>.<\/li>\n<li>\uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\uc5b4\ub3c4 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\/%ec%9c%a0%eb%8b%b9%eb%b6%88%eb%82%b4%ec%a6%9d-%ed%99%98%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%a7%9b%ec%9e%88%eb%8a%94-%eb%a0%88%ec%8b%9c%ed%94%bc-447104\">\uc720\ub2f9 \uc5c6\ub294 \ub808\uc2dc\ud53c<\/a>.<\/li>\n<li>\uc2dd\ud0c1 \ud55c\uac00\uc6b4\ub370\uc5d0 \ucc44\uc2dd \uc694\ub9ac\ub97c \uc62c\ub9ac\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\/%ea%b3%a0%ea%b8%b0-%ec%97%86%eb%8a%94-%eb%aa%85%ec%a0%88-%ec%8b%9d%ec%82%ac-%eb%8c%80%ec%b2%b4-%eb%a0%88%ec%8b%9c%ed%94%bc-430016\">\uace0\uae30 \uc5c6\ub294 \uba85\uc808 \uba54\uc778 \uc694\ub9ac \uc138 \uac00\uc9c0<\/a>.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc2dc\uac04\uc774 \uc5c6\uc744 \ub54c\ub294 \ubb34\uc5c7\uc744 \uc694\ub9ac\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ub05d\ub098\ub294 \uc694\ub9ac\uac00 \uac00\uc7a5 \ube68\ub77c\uc694. \ucc44\uc18c \uc624\ubbc8\ub81b\uc774\ub098 \ud504\ub9ac\ud0c0\ud0c0, \ubcf6\uc74c\uba74, \uac08\uc544 \ub9cc\ub4e0 \uc218\ud504, \uace1\ubb3c\uacfc \uc0dd\ucc44\uc18c\ub97c \ub2f4\uc740 \ubcfc, \uc624\ube10\uc5d0 \uad6c\uc6b4 \ud584\uce58\uc988 \ud1a0\uc2a4\ud2b8 \uac19\uc740 \uba54\ub274\ub294 \ub300\ubd80\ubd84 30\ubd84 \uc548\uc5d0 \uc644\uc131\ub3fc\uc694. \ub0c9\ub3d9 \ucc44\uc18c, \ub2ec\uac40, \ucf69 \ud1b5\uc870\ub9bc\uc744 \uac16\ucdb0 \ub450\uba74 \uc5b8\uc81c\ub4e0 \uade0\ud615 \uc7a1\ud78c \ud55c \ub07c\ub97c \ub69d\ub531 \ucc28\ub9b4 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3>\ub808\uc2dc\ud53c\uc5d0\uc11c \ub2ec\uac40\uc774\ub098 \uc6b0\uc720\ub294 \uc5b4\ub5bb\uac8c \ub300\uccb4\ud558\ub098\uc694?<\/h3>\n<p>\ubca0\uc774\ud0b9\uc5d0\uc11c \ub2ec\uac40 \ud558\ub098\ub294 \uc0ac\uacfc\ud4cc\ub808, \uc73c\uae6c \ubc14\ub098\ub098, \ubb3c\uc5d0 \uac20 \uc544\ub9c8\uc528 \uac00\ub8e8\ub85c \ub300\uc2e0\ud560 \uc218 \uc788\uc5b4\uc694. \uc6b0\uc720\ub294 \uadc0\ub9ac, \ub450\uc720, \uc544\ubaac\ub4dc \uac19\uc740 \uc2dd\ubb3c\uc131 \uc74c\ub8cc\ub97c \uac19\uc740 \uc591\ub9cc\ud07c \uc4f0\uba74 \ub3fc\uc694. \uc2dd\uac10\uc774 \uc0b4\uc9dd \ub2ec\ub77c\uc9c0\ub2c8 \ud30c\uc6b4\ub4dc\ucf00\uc774\ud06c, \uba38\ud540, \ud06c\ub808\uc774\ud504\ucc98\ub7fc \uac04\ub2e8\ud55c \ubca0\uc774\ud0b9\uc73c\ub85c \uba3c\uc800 \uc2dc\ud5d8\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc27d\uac8c \uc900\ube44\ud558\ub294 \ud648\ud30c\ud2f0 \ud551\uac70\ud478\ub4dc\ub294?<\/h3>\n<p>\uc804\ub0a0 \ub9cc\ub4e4\uc5b4 \ub458 \uc218 \uc788\ub294 \ucc28\uac00\uc6b4 \uba54\ub274\uc5d0 \ub530\ub73b\ud55c \ud55c\uc785 \uc694\ub9ac \ud55c\ub450 \uac00\uc9c0\ub97c \uacc1\ub4e4\uc774\uc138\uc694. \ucc44\uc18c \uc2a4\ud504\ub808\ub4dc, \ubbf8\ub2c8 \uaf2c\uce58, \ub514\ud551 \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc778 \uc0dd\ucc44\uc18c, \uc9ed\uc9e4\ud55c \ucf00\uc774\ud06c, \uc218\uc81c \ud398\uc774\uc2a4\ud2b8\ub9ac \ud55c\uc785 \uc694\ub9ac\ub294 \ub204\uad6c\uc758 \uc785\ub9db\uc5d0\ub3c4 \uc798 \ub9de\uc544\uc694. \ucc44\uc2dd \uba54\ub274\uc640 \ubb34\uc54c\ucf54\uc62c \uc74c\ub8cc\ub3c4 \uc900\ube44\ud574\uc11c \ubaa8\ub4e0 \uc190\ub2d8\uc774 \ud3b8\ud558\uac8c \uc990\uae38 \uc218 \uc788\uac8c \ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\">\uc694\ub9ac<\/a> \uce74\ud14c\uace0\ub9ac\uc758 \ub2e4\uc591\ud55c \uc544\uc774\ub514\uc5b4, \ub0b4 \uc811\uc2dc \uc704\uc758 \uc74c\uc2dd\uc744 \uc774\ud574\ud558\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591<\/a> \uae30\uc0ac, \uadf8\ub9ac\uace0 \ub0a8\uc740 \uc74c\uc2dd\uc744 \ud65c\uc6a9\ud558\ub294 \ubc95\uc744 \ub2e4\ub8e8\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/green\">\uce5c\ud658\uacbd<\/a> \uce74\ud14c\uace0\ub9ac\ub3c4 \ub458\ub7ec\ubcf4\uc138\uc694.<\/p>","parent":6143,"count":267,"filter":"raw","cat_ID":6144,"category_count":267,"category_description":"<p>The Body Optimist\uc758 \uc694\ub9ac\ubc95 \uce74\ud14c\uace0\ub9ac\ub294 \ub9e4\uc77c, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \ub0a0\uc5d0\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 <strong>\uc27d\uace0 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c<\/strong>\ub97c \uc18c\uac1c\ud574\uc694. \uac00\uc871 \uc2dd\uc0ac, \ud551\uac70\ud478\ub4dc, \ub514\uc800\ud2b8, \uac04\uc2dd, \uba85\uc808 \uba54\ub274\uae4c\uc9c0. \uc7ac\ub8cc\ub294 \uad6c\ud558\uae30 \uc27d\uace0, \uacfc\uc815\uc740 \uac04\ub2e8\ud558\uace0, \ub9ce\uc740 \uba54\ub274\ub97c \ucc44\uc2dd, \ubd88 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ubc84\uc804, \uc720\ub2f9 \uc5c6\ub294 \ubc84\uc804\uc73c\ub85c\ub3c4 \uc990\uae38 \uc218 \uc788\uc5b4\uc11c \uc785\ub9db, \uc2dc\uac04, \uc608\uc0b0\uc5d0 \ub9de\ucdb0 \uc694\ub9ac\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h2>\uc694\ub9ac\ubc95 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub0b4\uc6a9<\/h2>\n<ul>\n<li><strong>\ub9e4\uc77c\uc758 \uc2dd\uc0ac<\/strong>: \uadf8\ub77c\ud0f1, \uc218\ud504, \ubcfc, \ud0a4\uc288\ub97c \uae30\ubcf8 \ubc84\uc804\uacfc \uc2dd\ubb3c\uc131 \ubc84\uc804\uc73c\ub85c.<\/li>\n<li><strong>\ud551\uac70\ud478\ub4dc\uc640 \uc560\ud53c\ud0c0\uc774\uc800<\/strong>: \ud55c\uc785 \uc694\ub9ac, \uc2a4\ud504\ub808\ub4dc, \ubd88 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ubbf8\ub2c8 \uaf2c\uce58\ub85c \ubd80\ub2f4 \uc5c6\uc774 \uc190\ub2d8 \ub9de\uae30.<\/li>\n<li><strong>\ub514\uc800\ud2b8\uc640 \uac04\uc2dd<\/strong>: \ucfe0\ud0a4, \ud074\ub77c\ud478\ud2f0, \uce58\uc988\ucf00\uc774\ud06c, \uc640\ud50c, \uc624\ube10 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ub514\uc800\ud2b8\uae4c\uc9c0 \ub2ec\ucf64\ud55c \uac8c \ub2f9\uae38 \ub54c.<\/li>\n<li><strong>\ucc44\uc2dd\uacfc \uc54c\ub808\ub974\uae30 \uac71\uc815 \uc5c6\ub294 \uc694\ub9ac<\/strong>: \uace0\uae30 \uc5c6\ub294 \uc694\ub9ac, \ube44\uac74 \uc544\uc774\ub514\uc5b4, \uc720\ub2f9 \uc5c6\ub294 \ub808\uc2dc\ud53c.<\/li>\n<li><strong>\uacc4\uc808\uacfc \uba85\uc808<\/strong>: \uc5ec\ub984 \ubc14\ube44\ud050, \uaca8\uc6b8 \ub2e8\ud638\ubc15\uacfc \uc218\ud504, \uc5f0\ub9d0 \ub514\uc800\ud2b8, \ubc38\ub7f0\ud0c0\uc778\ub370\uc774\uc640 \ud57c\ub7ec\uc708 \uba54\ub274.<\/li>\n<\/ul>\n<h2>\uc694\ub9ac \ucd08\ubcf4\ub3c4 \ub808\uc2dc\ud53c\ub97c \uc131\uacf5\ud558\ub824\uba74?<\/h2>\n<p>\uc131\uacf5\uc801\uc778 \uc694\ub9ac\ub294 \ubd88\uc744 \ucf1c\uae30 \uc804\ubd80\ud130 \uc2dc\uc791\ub3fc\uc694. \ub808\uc2dc\ud53c\ub97c \ub05d\uae4c\uc9c0 \uc77d\uace0, \uc7ac\ub8cc\ub97c \ubaa8\ub450 \uaebc\ub0b4 \uacc4\ub7c9\ud55c \ub2e4\uc74c, \ub3c4\uad6c\ub97c \uc900\ube44\ud558\uc138\uc694. \uc170\ud504\ub4e4\uc774 \u2018\ubbf8\uc7a5\ud50c\ub77c\uc2a4\u2019\ub77c\uace0 \ubd80\ub974\ub294 \uacfc\uc815\uc774\uc5d0\uc694. \ubca0\uc774\ud0b9\uc5d0\uc11c\ub294 \ubd84\ub7c9\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\uc138\uc694. \ubc00\uac00\ub8e8, \uc124\ud0d5, \ub2ec\uac40, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub294 \uac01\uac01 \uc2dd\uac10\uc5d0\uc11c \ub9e1\uc740 \uc5ed\ud560\uc774 \uc788\uc5b4\uc694. \uc77c\ubc18 \uc694\ub9ac\ub294 \uc880 \ub354 \uc790\uc720\ub85c\uc6cc\uc694. \uc870\ub9ac\ud558\ub294 \ub3d9\uc548 \ub9db\uc744 \ubcf4\uba70 \uac04\uc744 \ub9de\ucd94\uba74 \ub3fc\uc694. \uc624\ube10\uc740 \ubbf8\ub9ac \uc608\uc5f4\ud558\uace0, \uc624\ube10\ub9c8\ub2e4 \uc5f4\uc774 \ub2e4\ub974\ub2c8 \uc548\ub0b4\ub41c \uc2dc\uac04\ubcf4\ub2e4 \uba87 \ubd84 \uc77c\ucc0d \uc775\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub0b4\uac00 \ubc14\uafbc \uc810\uc744 \ub808\uc2dc\ud53c\uc5d0 \uba54\ubaa8\ud574 \ub450\uba74 \ub2e4\uc74c\ubc88\uc5d4 \ub354 \ub9db\uc788\uc5b4\uc838\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uc758 \uc2dc\uc120<\/h2>\n<p>\uc800\ud76c \ub808\uc2dc\ud53c\ub294 \ud604\uc2e4\uc758 \uc0b6\uc744 \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc694. \uc9e7\uc740 \uc7ac\ub8cc \ubaa9\ub85d, \uba85\ud655\ud55c \uacfc\uc815, \ubd80\ub2f4 \uc5c6\ub294 \uc608\uc0b0. \u2018\ub2e4\uc774\uc5b4\ud2b8 \ub808\uc2dc\ud53c\u2019\ub294 \uc2e3\uc9c0 \uc54a\uace0 \uce7c\ub85c\ub9ac\ub97c \uc55e\uc138\uc6b0\uc9c0\ub3c4 \uc54a\uc544\uc694. \ub514\uc800\ud2b8\ub294 \ub514\uc800\ud2b8\uc774\uace0, \uc2dd\ud0c1 \uc704\uc5d0 \ub2f9\ub2f9\ud788 \uc790\ub9ac\ud560 \uc790\uaca9\uc774 \uc788\uc5b4\uc694. \ub204\uad6c\ub098 \uc785\ub9db, \uc2e0\ub150, \ud544\uc694\uc5d0 \ub9de\uac8c \ubc14\uafc0 \uc218 \uc788\ub3c4\ub85d \ucc44\uc2dd, \ube44\uac74, \uae00\ub8e8\ud150 \ud504\ub9ac \ubc84\uc804\ub3c4 \uc790\uc8fc \uc81c\uc548\ud574\uc694.<\/p>\n<h2>\uba3c\uc800 \ub9cc\ub4e4\uc5b4 \ubcf4\uba74 \uc88b\uc740 \ub808\uc2dc\ud53c<\/h2>\n<ul>\n<li>\ubc14\uc05c \ud3c9\uc77c \uc800\ub141\uc5d0 \ub531 \ub9de\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\/30%eb%b6%84-%ec%95%88%ec%97%90-%ec%9a%94%eb%a6%ac%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%88%98%ed%94%84-%eb%a0%88%ec%8b%9c%ed%94%bc-428215\">30\ubd84 \uc548\uc5d0 \uc644\uc131\ud558\ub294 \uc218\ud504 \uc138 \uac00\uc9c0<\/a>.<\/li>\n<li>\uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\uc5b4\ub3c4 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\/%ec%9c%a0%eb%8b%b9%eb%b6%88%eb%82%b4%ec%a6%9d-%ed%99%98%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%a7%9b%ec%9e%88%eb%8a%94-%eb%a0%88%ec%8b%9c%ed%94%bc-447104\">\uc720\ub2f9 \uc5c6\ub294 \ub808\uc2dc\ud53c<\/a>.<\/li>\n<li>\uc2dd\ud0c1 \ud55c\uac00\uc6b4\ub370\uc5d0 \ucc44\uc2dd \uc694\ub9ac\ub97c \uc62c\ub9ac\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\/%ea%b3%a0%ea%b8%b0-%ec%97%86%eb%8a%94-%eb%aa%85%ec%a0%88-%ec%8b%9d%ec%82%ac-%eb%8c%80%ec%b2%b4-%eb%a0%88%ec%8b%9c%ed%94%bc-430016\">\uace0\uae30 \uc5c6\ub294 \uba85\uc808 \uba54\uc778 \uc694\ub9ac \uc138 \uac00\uc9c0<\/a>.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc2dc\uac04\uc774 \uc5c6\uc744 \ub54c\ub294 \ubb34\uc5c7\uc744 \uc694\ub9ac\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ub05d\ub098\ub294 \uc694\ub9ac\uac00 \uac00\uc7a5 \ube68\ub77c\uc694. \ucc44\uc18c \uc624\ubbc8\ub81b\uc774\ub098 \ud504\ub9ac\ud0c0\ud0c0, \ubcf6\uc74c\uba74, \uac08\uc544 \ub9cc\ub4e0 \uc218\ud504, \uace1\ubb3c\uacfc \uc0dd\ucc44\uc18c\ub97c \ub2f4\uc740 \ubcfc, \uc624\ube10\uc5d0 \uad6c\uc6b4 \ud584\uce58\uc988 \ud1a0\uc2a4\ud2b8 \uac19\uc740 \uba54\ub274\ub294 \ub300\ubd80\ubd84 30\ubd84 \uc548\uc5d0 \uc644\uc131\ub3fc\uc694. \ub0c9\ub3d9 \ucc44\uc18c, \ub2ec\uac40, \ucf69 \ud1b5\uc870\ub9bc\uc744 \uac16\ucdb0 \ub450\uba74 \uc5b8\uc81c\ub4e0 \uade0\ud615 \uc7a1\ud78c \ud55c \ub07c\ub97c \ub69d\ub531 \ucc28\ub9b4 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3>\ub808\uc2dc\ud53c\uc5d0\uc11c \ub2ec\uac40\uc774\ub098 \uc6b0\uc720\ub294 \uc5b4\ub5bb\uac8c \ub300\uccb4\ud558\ub098\uc694?<\/h3>\n<p>\ubca0\uc774\ud0b9\uc5d0\uc11c \ub2ec\uac40 \ud558\ub098\ub294 \uc0ac\uacfc\ud4cc\ub808, \uc73c\uae6c \ubc14\ub098\ub098, \ubb3c\uc5d0 \uac20 \uc544\ub9c8\uc528 \uac00\ub8e8\ub85c \ub300\uc2e0\ud560 \uc218 \uc788\uc5b4\uc694. \uc6b0\uc720\ub294 \uadc0\ub9ac, \ub450\uc720, \uc544\ubaac\ub4dc \uac19\uc740 \uc2dd\ubb3c\uc131 \uc74c\ub8cc\ub97c \uac19\uc740 \uc591\ub9cc\ud07c \uc4f0\uba74 \ub3fc\uc694. \uc2dd\uac10\uc774 \uc0b4\uc9dd \ub2ec\ub77c\uc9c0\ub2c8 \ud30c\uc6b4\ub4dc\ucf00\uc774\ud06c, \uba38\ud540, \ud06c\ub808\uc774\ud504\ucc98\ub7fc \uac04\ub2e8\ud55c \ubca0\uc774\ud0b9\uc73c\ub85c \uba3c\uc800 \uc2dc\ud5d8\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc27d\uac8c \uc900\ube44\ud558\ub294 \ud648\ud30c\ud2f0 \ud551\uac70\ud478\ub4dc\ub294?<\/h3>\n<p>\uc804\ub0a0 \ub9cc\ub4e4\uc5b4 \ub458 \uc218 \uc788\ub294 \ucc28\uac00\uc6b4 \uba54\ub274\uc5d0 \ub530\ub73b\ud55c \ud55c\uc785 \uc694\ub9ac \ud55c\ub450 \uac00\uc9c0\ub97c \uacc1\ub4e4\uc774\uc138\uc694. \ucc44\uc18c \uc2a4\ud504\ub808\ub4dc, \ubbf8\ub2c8 \uaf2c\uce58, \ub514\ud551 \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc778 \uc0dd\ucc44\uc18c, \uc9ed\uc9e4\ud55c \ucf00\uc774\ud06c, \uc218\uc81c \ud398\uc774\uc2a4\ud2b8\ub9ac \ud55c\uc785 \uc694\ub9ac\ub294 \ub204\uad6c\uc758 \uc785\ub9db\uc5d0\ub3c4 \uc798 \ub9de\uc544\uc694. \ucc44\uc2dd \uba54\ub274\uc640 \ubb34\uc54c\ucf54\uc62c \uc74c\ub8cc\ub3c4 \uc900\ube44\ud574\uc11c \ubaa8\ub4e0 \uc190\ub2d8\uc774 \ud3b8\ud558\uac8c \uc990\uae38 \uc218 \uc788\uac8c \ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\">\uc694\ub9ac<\/a> \uce74\ud14c\uace0\ub9ac\uc758 \ub2e4\uc591\ud55c \uc544\uc774\ub514\uc5b4, \ub0b4 \uc811\uc2dc \uc704\uc758 \uc74c\uc2dd\uc744 \uc774\ud574\ud558\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591<\/a> \uae30\uc0ac, \uadf8\ub9ac\uace0 \ub0a8\uc740 \uc74c\uc2dd\uc744 \ud65c\uc6a9\ud558\ub294 \ubc95\uc744 \ub2e4\ub8e8\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/green\">\uce5c\ud658\uacbd<\/a> \uce74\ud14c\uace0\ub9ac\ub3c4 \ub458\ub7ec\ubcf4\uc138\uc694.<\/p>","cat_name":"\uc694\ub9ac\ubc95","category_nicename":"recettes","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/428215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=428215"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/428215\/revisions"}],"predecessor-version":[{"id":429421,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/428215\/revisions\/429421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/428216"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=428215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=428215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=428215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}