\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud588\ub294\ub370\ub3c4 \ud53c\uace4\ud568\uc744 \ub290\ub07c\uace0 \uadf8 \uc774\uc720\ub97c \ubaa8\ub974\uc2dc\uaca0\ub098\uc694? \uc774\ub7ec\ud55c \uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\ub294 \ub1cc\uac00 \ub2f9\uc2e0\uc5d0\uac8c \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ubbf8\ubb18\ud55c \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub2f9\uc2e0\uc5d0\uac8c \ubb34\uc5c7\uc744 \ub9d0\ud558\ub824\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc5d0\ub108\uc9c0\uc640 \uade0\ud615\uc744 \ub418\ucc3e\ub294 \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
"\ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774" \ucc3e\uc544\uc624\ub294 \ud53c\ub85c\ub294 \ud56d\uc0c1 \uc218\uba74 \ubd80\uc871\uc774\ub098 \uc2e0\uccb4 \uc9c8\ud658 \ub54c\ubb38\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc885\uc885 \uc774\ub294 \ub1cc\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub838\uc74c\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\ub294 \ub9e4\uc77c \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\uace0, \uacb0\uc815\uc744 \ub0b4\ub9ac\uace0, \uac10\uc815\uc744 \uc870\uc808\ud558\uace0, \ubcf5\uc7a1\ud55c \uc0c1\ud669\uc5d0 \uc801\uc751\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uad6c\uac00 \ub204\uc801\ub418\uba74 \ub1cc\ub294 \ud0c8\uc9c4\uc774 \uc624\uae30 \uc804\uc5d0 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub77c\ub294 \uacbd\uace0 \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.<\/p>\n
\ud559\uc220\uc9c0 Current Biology\uc5d0 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\ub294<\/a> \ud765\ubbf8\ub85c\uc6b4 \uba54\ucee4\ub2c8\uc998\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \uc9d1\uc911\uc801\uc778 \uc815\uc2e0 \ud65c\ub3d9 \ud6c4 \ub1cc\ub294 \ud544\uc218 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uae00\ub8e8\ud0c0\uba54\uc774\ud2b8\ub97c \uc804\ub450\uc5fd \ud53c\uc9c8\uc5d0 \ucd95\uc801\ud560 \uc218 \uc788\ub294\ub370, \uacfc\ub2e4\ud560 \uacbd\uc6b0 \ub3c5\uc131\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\ubd80\ud558\ub294 \uc778\uc9c0 \uc791\uc5c5\uc744 \ub354\uc6b1 \ud798\ub4e4\uac8c \ub9cc\ub4e4\uace0, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud588\ub354\ub77c\ub3c4 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uac00 "\uba48\ucdb0, \uc228\uc744 \uc26c\uc5b4\uc57c \ud574"\ub77c\uace0 \ub9d0\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e8\uc21c\ud788 \ubd88\ucf8c\ud55c \uac10\uc815 \uc0c1\ud0dc\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub9d0 \uadf8\ub300\ub85c \ub1cc\ub97c \ub04a\uc784\uc5c6\uc774 \uacbd\uacc4 \ud0dc\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uae30\uacc4\ub85c \ub9cc\ub4e4\uc5b4 \ubc84\ub9bd\ub2c8\ub2e4. \uc9d1\uc911\ub825, \ucc3d\uc758\ub825, \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ud544\uc694\ud55c \uc790\uc6d0\uc774 \ube60\ub974\uac8c \uace0\uac08\ub418\ub294 \uac83\uc774\uc8e0. \uba40\ud2f0\ud0dc\uc2a4\ud0b9, \ub04a\uc784\uc5c6\ub294 \uc54c\ub9bc, \uc7a5\uc2dc\uac04 \ud654\uba74 \uc0ac\uc6a9\uc740 \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uac00\ubccd\uace0 \uc77c\uc2dc\uc801\uc778 \ud53c\ub85c\ub85c \uc2dc\uc791\ub418\uc9c0\ub9cc, \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\ub97c \ubab0\uc544\ubd99\uc77c\uc218\ub85d \uc815\uc2e0\uc801\uc73c\ub85c \ub354\uc6b1 \uc9c0\uce58\uace0, \ud53c\ub85c\uac10\uc740 \ub354\uc6b1 \ucee4\uc9c0\ub294 \uac83\uc774\uc8e0.<\/p>\n \ub2e4\ud589\uc778 \uc810\uc740 \uc774 \uacfc\uc815\uc774 \ub418\ub3cc\ub9b4 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e0\ud638\ub97c \ud30c\uc545\ud558\uace0 \uc18d\ub3c4\ub97c \uc870\uc808\ud568\uc73c\ub85c\uc368 \uc778\uc9c0 \ub2a5\ub825\uacfc \ub0b4\uba74\uc758 \uc5d0\ub108\uc9c0\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \ud53c\ub85c\ub294 \uae30\uc800\uc5d0 \uae54\ub9b0 \uc815\uc11c\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc2ec\ub9ac\uc801 \ubb38\uc81c\ub97c \ub4dc\ub7ec\ub0bc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc9dc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc555\ub3c4\uac10 \ub4f1\uc740 \ubaa8\ub450 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uace0\ub9bd, \uc644\ubcbd\ud574\uc57c \ud55c\ub2e4\ub294 \uc555\ubc15\uac10, \uc2e4\ud328\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc740 \uc774\ub7ec\ud55c \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ub97c \ub354\uc6b1 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n \uc774\ub294 \ub098\uc57d\ud568\uc758 \uc2e0\ud638\uac00 \uc544\ub2c8\ub77c, \uc624\ud788\ub824 \uc911\uc694\ud55c \uc2e0\ud638\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ub1cc\uac00 \uc0dd\ud65c \ubc29\uc2dd, \uc2b5\uad00, \uadf8\ub9ac\uace0 \uac10\uc815 \uc0c1\ud0dc\ub97c \uc870\uc815\ud558\ub77c\uace0 \uc694\uad6c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e0\ud638\ub97c \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uba74 \ub9cc\uc131 \ubd88\uc548\uc774\ub098 \uc18c\uc9c4\uacfc \uac19\uc740 \ub354 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \uc2e0\uccb4\uc801\uc778 \uc6d0\uc778 \uc5c6\uc774 \uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\uac10\uc744 \ub290\ub080\ub2e4\uba74, \ub9c8\uc74c\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc77c \ub54c\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ub97c \uc7ac\ucda9\uc804\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n \uac04\ub2e8\ud788 \ub9d0\ud574, "\ub69c\ub837\ud55c \uc774\uc720 \uc5c6\uc774" \ub290\uaef4\uc9c0\ub294 \ud53c\ub85c\ub294 \uc885\uc885 \uacfc\ubd80\ud558\ub41c \uc815\uc2e0\uc774 \ud734\uc2dd\uacfc \uc9d1\uc911\uc744 \uc694\uad6c\ud558\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc774\ub97c \ubd80\uc815\ud558\uac70\ub098 \ubb34\uc2dc\ud558\uae30\ubcf4\ub2e4\ub294 \uae0d\uc815\uc801\uc778 \uc2e0\ud638\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubab8\uacfc \ub9c8\uc74c\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucdb0\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud558\ub294 \uac83\uc774\uc8e0. \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uac83\uc740 \uc0ac\uce58\uac00 \uc544\ub2c8\ub77c, \uac74\uac15\uacfc \ub0b4\uba74\uc758 \ud65c\ub825\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud588\ub294\ub370\ub3c4 \ud53c\uace4\ud568\uc744 \ub290\ub07c\uace0 \uadf8 \uc774\uc720\ub97c \ubaa8\ub974\uc2dc\uaca0\ub098\uc694? \uc774\ub7ec\ud55c \uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\ub294 ...","protected":false},"author":8394,"featured_media":429768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-428941","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/fatiguee-sans-raison-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/fatiguee-sans-raison-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/fatiguee-sans-raison.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":" The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n \uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n \uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n \uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n \uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n \ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 \uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 \uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 \uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1714,"filter":"raw","cat_ID":5639,"category_count":1714,"category_description":" The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n \uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n \uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n \uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n \uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n \ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 \uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 \uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 \uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/428941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=428941"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/428941\/revisions"}],"predecessor-version":[{"id":429769,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/428941\/revisions\/429769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/429768"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=428941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=428941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=428941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ub85c\ub97c \uc99d\ud3ed\uc2dc\ud0a8\ub2e4<\/h2>\n
\ubd88\uc548 \ubc0f \uc6b0\uc6b8\uc99d\uacfc\uc758 \uc5f0\uad00\uc131<\/h2>\n
\uc7ac\ucda9\uc804\uc744 \uc704\ud574 \uadc0 \uae30\uc6b8\uc5ec\uc57c \ud560 \uc2e0\ud638\uc640 \uc804\ub7b5<\/h2>\n
\n
\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n
\n
\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n
\n
\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n
\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n
\n
\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n
\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n
\n
\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n
\n
\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n
\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n
\n
\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n