{"id":432736,"date":"2026-01-17T20:00:38","date_gmt":"2026-01-17T19:00:38","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=432736"},"modified":"2026-01-17T19:52:39","modified_gmt":"2026-01-17T18:52:39","slug":"foodtokers-createurs-bousculent-codes-cuisine","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%9d%8c%ec%8b%9d-%ec%b0%bd%ec%9e%91%ec%9e%90%eb%93%a4%ec%9d%b4-%ec%9a%94%eb%a6%ac%ea%b3%84%eb%a5%bc-%eb%92%a4%ed%9d%94%eb%93%a4%ea%b3%a0-%ec%9e%88%eb%8b%a4-432736","title":{"rendered":"&#39;\ud478\ub4dc\ud1a0\ucee4&#39;, \uc989 \uc694\ub9ac\uc758 \uaddc\uce59\uc744 \ub4a4\ud754\ub4dc\ub294 \ucc3d\uc791\uc790\ub4e4"},"content":{"rendered":"<p>\ud2f1\ud1a1\uc5d0\uc11c \uc694\ub9ac\ub294 \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \uacbd\ud5d8\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uae38\uace0 \ub531\ub531\ud55c \uac15\uc758\uc2dd \uc601\uc0c1\uc740 \uc0ac\ub77c\uc9c0\uace0, \uc774\uc81c\ub294 \uc9e7\uc740 \uc601\uc0c1, \uc815\ud655\ud55c \uc870\ub9ac\ubc95, \uc720\uba38, \uadf8\ub9ac\uace0 \uacfc\uac10\ud568\uc774 \ub300\uc138\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc694\ub9ac \uc804\ubb38 \ud06c\ub9ac\uc5d0\uc774\ud130\uc778 \ud478\ub4dc\ud1a1\ucee4\ub4e4\uc740 \ud2f1\ud1a1\uc744 \uc138\uacc4\uc801\uc778 \uc694\ub9ac \uc2e4\ud5d8\uc2e4\ub85c \ud0c8\ubc14\uafc8\uc2dc\ud0a4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc785\uc18c\ubb38\uc744 \ud0c0\ub294 \ub808\uc2dc\ud53c, \uc804\ubb38\uac00\uac00 \ub179\uc74c\ud55c \uc74c\ud5a5 \ud6a8\uacfc, \uadf8\ub9ac\uace0 \uc804\ud1b5 \uc694\ub9ac\ub97c \uc0c8\ub86d\uac8c \ud574\uc11d\ud55c \uc601\uc0c1\ub4e4\uc744 \ud1b5\ud574 \uadf8\ub4e4\uc740 \uc694\ub9ac\ub77c\ub294 \uc608\uc220\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uc778\uc2dd\uc744 \uc0c8\ub86d\uac8c \uc815\uc758\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \ub2e8 15\ucd08\uba74 \uc695\ub9dd\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uae30\uc5d0 \ucda9\ubd84\ud560 \ub54c<\/h2>\n<p> \ud2f1\ud1a1\uc740 \uc9e7\uc740 \ud615\uc2dd\uc744 \uac15\uc694\ud558\ub294\ub370, \ubc14\ub85c \uadf8 \uc810\uc774 \ucc3d\uc758\uc131\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \ubd88\ud544\uc694\ud55c \uc124\uba85 \uc5c6\uc774 \uc2dc\uac01\uc801\uc73c\ub85c \ub208\uae38\uc744 \uc0ac\ub85c\uc7a1\uace0 \ub530\ub77c \ud558\uae30 \uc26c\uc6b4 \ub808\uc2dc\ud53c\ub4e4\uc774 \ud0c4\uc0dd\ud569\ub2c8\ub2e4. \uc804\uc790\ub808\uc778\uc9c0\ub85c \ub9cc\ub4dc\ub294 \uc218\ub780, \uc138 \uac00\uc9c0 \uc7ac\ub8cc\ub85c \ub9cc\ub4dc\ub294 \ubb34\uc9c0\uac1c \ub514\uc800\ud2b8, \uac04\ub2e8\ud55c \uc18c\uc2a4 \ub4f1 \ubaa8\ub4e0 \uac83\uc774 \ube60\ub978 \ud3b8\uc9d1\uacfc \uadc0\uc5d0 \uc3d9 \ub4e4\uc5b4\uc624\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uc228 \uac00\uc058\uac8c \ud3bc\uccd0\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubbf8\ub2c8 \uc694\ub9ac \uac15\uc88c\ub294 \ub2e8\uc21c\ud788 \uc7ac\ubbf8\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub208\ubb3c \ud758\ub9ac\uc9c0 \uc54a\uace0 \uc591\ud30c \uc368\ub294 \ubc95, \uc124\ud0d5 \ub300\uc2e0 \ubc14\ub098\ub098\ub97c \uc0ac\uc6a9\ud558\ub294 \ubc95, \ud2b9\ubcc4\ud55c \ub3c4\uad6c \uc5c6\uc774 \uc190\uc73c\ub85c \uc0dd\ud06c\ub9bc \ud718\ud551\ud558\ub294 \ubc95 \ub4f1 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uae30\uc220\ub4e4\uc744 \uac04\ud3b8\ud558\uac8c \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uc18c\ub9ac\ub294 \uadf8 \uc790\uccb4\ub85c \ud558\ub098\uc758 \uc694\uc18c\uac00 \ub41c\ub2e4.<\/h2>\n<p> \uc74c\uc2dd \ube14\ub85c\uac70\ub4e4\uc740 \uc2dc\uac01\uc801\uc778 \uc694\uc18c \uc678\uc5d0\ub3c4 \uc18c\ub9ac\ub97c \ud65c\uc6a9\ud558\uc5ec \uad00\uc2ec\uc744 \uc0ac\ub85c\uc7a1\uc2b5\ub2c8\ub2e4. \ub728\uac70\uc6b4 \uae30\ub984\uc774 \uc9c0\uae00\uac70\ub9ac\ub294 \uc18c\ub9ac, \ube75\uc774 \uc798\ub9ac\ub294 \ubc14\uc0ad\ud55c \uc18c\ub9ac, \ubc18\uc8fd\uc774 \ucc22\uc5b4\uc9c0\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\ub9ac \ub4f1 \uc774\ub7ec\ud55c \uccad\uac01\uc801 \uc694\uc18c\ub4e4\uc740 \uc778\ud130\ub137 \uc0ac\uc6a9\uc790\ub4e4\uc5d0\uac8c \uc2e0\uccb4\uc801\uc778 \ubc18\uc751\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uce68\uc744 \ud758\ub9ac\uace0, \ubc30\uace0\ud514\uc744 \ub290\ub07c\uace0, \uadf8 \uc74c\uc2dd\uc744 \uba39\uc5b4\ubcf4\uace0 \uc2f6\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \uc774\ub4e4\uc740 \ud55c \uac78\uc74c \ub354 \ub098\uc544\uac00 \ud55c\uad6d\uc5d0\uc11c \uc2dc\uc791\ub41c &#39;\uba39\ubc29&#39;\uc774\ub77c\ub294 \ud615\uc2dd\uc5d0\uc11c \uc601\uac10\uc744 \uc5bb\uae30\ub3c4 \ud558\ub294\ub370, \uba39\ubc29\uc740 \uba39\ub294 \ud589\uc704\ub97c \uadf9\ub2e8\uc801\uc778 \ud074\ub85c\uc988\uc5c5\uc73c\ub85c \ucd2c\uc601\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \ucd5c\uba74\uc744 \uac70\ub294 \ub4ef\ud55c \uc601\uc0c1\ub4e4\uc774 \ud0c4\uc0dd\ud588\uace0, \ub54c\ub85c\ub294 \ub17c\ub780\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uae30\ub3c4 \ud588\uc9c0\ub9cc, #foodasmr\uc774\ub77c\ub294 \ud574\uc2dc\ud0dc\uadf8 \uc544\ub798 \uc218\ubc31\uc5b5 \ud68c\uc758 \uc870\ud68c\uc218\ub97c \uae30\ub85d\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<h2> \uc190\uc27d\uac8c \uc990\uae30\ub294 \uc138\uacc4 \uac01\uad6d\uc758 \uc694\ub9ac<\/h2>\n<p> \ud2f1\ud1a1 \ub355\ubd84\uc5d0 \uc804 \uc138\uacc4 \ub2e4\uc591\ud55c \uc74c\uc2dd\ub4e4\uc774 \uc0c8\ub86d\uac8c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud31f\ud0c0\uc774, \uc778\uc81c\ub77c, \ub3c4\uc0ac, \ud398\uc774\uc870\uc544\ub2e4\u2026 \uc624\ub7ab\ub3d9\uc548 \ubbf8\uc2dd\uac00\ub4e4\ub9cc \uc54c\ub358 \uc694\ub9ac\ub4e4\uc774 \ub2e8\uacc4\ubcc4 \uc870\ub9ac\ubc95\uc744 \uc18c\uac1c\ud558\ub294 \ud06c\ub9ac\uc5d0\uc774\ud130\ub4e4 \ub355\ubd84\uc5d0 \ub300\uc911\ud654\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc870\ub9ac\ubc95\uc744 \ubcc0\ud615\ud558\uace0, \uacc4\ub7c9 \ub2e8\uc704\ub97c \ubc88\uc5ed\ud558\uace0, \uc7ac\ub8cc\ub97c \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\uc131 \ud5a5\uc0c1\uc740 \uc804\ubb38 \uc2dd\ub8cc\ud488\uc810\uc758 \ub9e4\ucd9c \uae09\uc99d\uc73c\ub85c\ub3c4 \uc774\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137 \uc0ac\uc6a9\uc790\ub4e4\uc740 \ud3c9\uc18c\uc5d0\ub294 \uc811\ud558\uae30 \uc5b4\ub824\uc6e0\ub358 \ub2e4\uc591\ud55c \uc694\ub9ac\ub97c \uc811\ud558\uac8c \ub418\uba74\uc11c \uc9c4\uc815\ud55c \ubb38\ud654 \uad50\ub958\uac00 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2> \ud301\uc774 \ub17c\uc7c1\uc758 \ub300\uc0c1\uc774 \ub420 \ub54c<\/h2>\n<p> \ud558\uc9c0\ub9cc \uc77c\ubd80 \uc694\ub9ac \uc2e4\ud5d8\uc740 \ub208\uc0b4\uc744 \ucc0c\ud478\ub9ac\uac8c \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uacfc\uc77c \uc704\uc5d0 \ub179\uc778 \uce58\uc988, \ud280\uae34 \ud53c\ud074, \ucf00\ucca9\uc744 \uacc1\ub4e4\uc778 \ub0c9\ub3d9 \uc694\uad6c\ub974\ud2b8\u2026 \uae30\ubc1c\ud55c \ubc1c\uba85\ud488\ubd80\ud130 \uc758\uc544\ud55c \uc2e4\ud5d8\uae4c\uc9c0, \ubbf8\uc2dd\uac00\ub4e4\uc740 \uc5b4\ub5a4 \uac83\ub3c4 \ub450\ub824\uc6cc\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc544\uc774\ub514\uc5b4\ub294 \uc990\uac70\uc6b4 \ub180\ub77c\uc6c0\uc744 \uc120\uc0ac\ud558\ub294 \ubc18\uba74, \uc5b4\ub5a4 \uc544\uc774\ub514\uc5b4\ub294 \ub313\uae00\uc5d0\uc11c \uac70\uc13c \ube44\ub09c\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc2e4\ud328\uc791\uc870\ucc28\ub3c4 \uc785\uc18c\ubb38\uc744 \ud0c0\uace0 \ud37c\uc838\ub098\uac00\ub294\ub370, \ubc14\ub85c \uadf8\uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc2dc\ub3c4\ud558\uace0, \uc2e4\ud328\ud558\uace0, \ub2e4\uc2dc \uc2dc\ub3c4\ud558\ub294 \uac83 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<h2> \ub354 \uc790\uc720\ub86d\uace0 \ubd80\ub2f4 \uc5c6\ub294 \uc694\ub9ac<\/h2>\n<p> \ud478\ub4dc\uc6cc\ucc98\ub4e4\uc740 \uc2e4\uc81c \uc8fc\ubc29\uc5d0\uc11c, \ub54c\ub85c\ub294 \uc2e4\uc2dc\uac04\uc73c\ub85c, \uc5b4\uc218\uc120\ud55c \uc870\ub9ac\ub300, \uc8fc\ubcc0\uc744 \uc11c\uc131\uc774\ub294 \uc544\uc774\ub4e4, \uc989\uc11d\uc5d0\uc11c \uc800\uc9c0\ub974\ub294 \uc2e4\uc218 \ub4f1 \ubaa8\ub4e0 \uac83\uc744 \ub2f4\uc544 \ucd2c\uc601\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c4\uc815\uc131\uc740 \uc2e0\uc120\ud568\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ub300\ud55c \uc2e0\ube44\uac10\uc744 \uc5c6\uc560\uace0 \uc0ac\ub78c\ub4e4\uc774 \ubd80\ub2f4\uac10 \uc5c6\uc774 \uc694\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uae68\ub057\ud55c \uc870\ub9ac\ub300\ub098 \uace0\uae09 \uc870\ub9ac \ub3c4\uad6c\uac00 \uc5c6\uc5b4\ub3c4 \uc694\ub9ac\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <em>&quot;\uc800 \uc0ac\ub78c\uc774 \ub0c4\ube44 \uc138 \uac1c\ub791 \uc804\uc790\ub808\uc778\uc9c0 \ud558\ub098\ub85c \uc694\ub9ac\ud560 \uc218 \uc788\ub2e4\uba74 \ub098\ub3c4 \ubabb\ud560 \uc774\uc720\uac00 \uc5c6\uc796\uc544?&quot;\ub77c\uace0<\/em> \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc0dd\uac01\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2> \ud2f1\ud1a1, \ucc38\uc5ec\ud615 \uc694\ub9ac<\/h2>\n<p> \ud2f1\ud1a1\uc5d0\uc11c \uc694\ub9ac\ub294 \ud558\ub098\uc758 \uacf5\ub3d9\uccb4 \uac8c\uc784\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc785\uc18c\ubb38\uc744 \ud0c0\ub294 \ucc4c\ub9b0\uc9c0, \uc9c0\uc5ed\ubcc4 \uc694\ub9ac \ub300\uacb0, \ub808\uc2dc\ud53c \ub9ac\ubbf9\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \ucf58\ud150\uce20\uac00 \uc3df\uc544\uc838 \ub098\uc635\ub2c8\ub2e4. \uc5b4\ub5a4 \uc694\ub9ac\uac00 \uc720\ud589\ud558\uba74 \uba87 \uc2dc\uac04 \ub9cc\uc5d0 \uc218\ucc9c \uac00\uc9c0 \ubc84\uc804\uc774 \ub4f1\uc7a5\ud558\uc8e0. \uc0ac\uc6a9\uc790\ub4e4\uc740 \ub354 \uc774\uc0c1 \ub2e8\uc21c\ud788 \ub808\uc2dc\ud53c\ub97c \ub530\ub77c \ud558\ub294 \ub370 \uadf8\uce58\uc9c0 \uc54a\uace0, \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud0c0\uc77c\ub85c \ubcc0\ud615\ud558\uace0, \ub313\uae00\uc744 \ub2ec\uba70 \uc18c\ud1b5\ud569\ub2c8\ub2e4. \uc0dd\ub3d9\uac10 \ub118\uce58\uace0, \uc7ac\ubbf8\uc788\uc73c\uba74\uc11c\ub3c4 \uacf5\ub3d9\uccb4 \uc9c0\ud5a5\uc801\uc778 \ubc29\uc2dd\uc774\uc8e0.<\/p>\n<p>\uac04\ub2e8\ud788 \ub9d0\ud574, \ud478\ub4dc \ub9c8\ub2c8\uc544\ub4e4\uc740 \ub2e8\uc21c\ud788 \uc694\ub9ac \uacfc\uc815\uc744 \ucd2c\uc601\ud558\ub294 \ub370 \uadf8\uce58\uc9c0 \uc54a\uace0, \uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc744 \ubc30\uc6b0\uace0, \uacf5\uc720\ud558\uace0, \uc990\uae30\ub294 \ubc29\uc2dd\uc744 \ubc14\uafb8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc874\uc758 \ud2c0\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub354\uc6b1 \ud3ec\uc6a9\uc801\uc778 \uc774 \uc0c8\ub85c\uc6b4 \ud750\ub984\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uacfc\uac10\ud558\uac8c \ub3c4\uc804\ud558\uace0, \uc2e4\ud5d8\ud558\uace0, \uc2e4\uc218\ud558\uace0, \ub2e4\uc2dc \uc2dc\ub3c4\ud558\ub3c4\ub85d \uc601\uac10\uc744 \uc90d\ub2c8\ub2e4. \uc694\ub9ac\ub294 \ub354 \uc774\uc0c1 \uc804\ubb38\uac00\ub9cc\uc758 \uc804\uc720\ubb3c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\uc81c\ub294 \ubaa8\ub450 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ucc3d\uc758\uc801\uc774\uace0, \uc804\uc5fc\uc131 \uac15\ud55c \ubaa8\ud5d8\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\ud2f1\ud1a1\uc5d0\uc11c \uc694\ub9ac\ub294 \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \uacbd\ud5d8\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uae38\uace0 \ub531\ub531\ud55c \uac15\uc758\uc2dd \uc601\uc0c1\uc740 \uc0ac\ub77c\uc9c0\uace0, \uc774...","protected":false},"author":8392,"featured_media":432739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-432736","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/ANTONI-SHKRABA-production-_-Pexels-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/ANTONI-SHKRABA-production-_-Pexels-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/ANTONI-SHKRABA-production-_-Pexels.jpg","author":{"name":"Tatiana Richard","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2024\/01\/Tatiania-96x96.jpg"},"categories":[{"term_id":6145,"name":"\uc601\uc591","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc601\uc591 \uce74\ud14c\uace0\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uba39\ub294 \uac83\uc744 \ub354 \uc798 \uc774\ud574\ud558\ub3c4\ub85d \ub3c4\uc640\uc694. \uc74c\uc2dd\uacfc \uc2dd\ud488 \ud2b8\ub80c\ub4dc \ubd84\uc11d, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10, \uc74c\uc2dd\uacfc\uc758 \uad00\uacc4, \uc77c\uc0c1\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uae4c\uc9c0 \ub2e4\ub904\uc694. \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc5ec\uc131\uc744 \uc704\ud55c \uae30\uc0ac\ub85c, \uc81c\ud55c\uc774 \uc544\ub2c8\ub77c <strong>\uba39\ub294 \uc990\uac70\uc6c0<\/strong>\uacfc \ub0b4 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc744 \ubc14\ud0d5\uc73c\ub85c \ud574\uc694.<\/p>\n<h2>\uc601\uc591 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub0b4\uc6a9<\/h2>\n<ul>\n<li><strong>\uc81c\ud55c \uc5c6\ub294 \uade0\ud615<\/strong>: \uc77c\uc8fc\uc77c \ub3d9\uc548 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%8a%a4%ec%8a%a4%eb%a1%9c%ec%97%90%ea%b2%8c-%ec%a0%9c%ec%95%bd%ec%9d%84-%eb%91%90%ec%a7%80-%ec%95%8a%ea%b3%a0-%eb%8d%94-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b0%a9%eb%b2%95-446864\">\ucc38\uc9c0 \uc54a\uace0 \ub354 \uac74\uac15\ud558\uac8c \uba39\ub294<\/a> \uac04\ub2e8\ud55c \uae30\uc900.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc\uc758 \uad00\uacc4<\/strong>: \uc8c4\ucc45\uac10, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc695, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%81%8a%ec%9e%84%ec%97%86%ec%9d%b4-%ec%9d%8c%ec%8b%9d-%ec%83%9d%ea%b0%81%ec%9d%84-%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%8c%ec%9d%84-%ec%a7%84%ec%a0%95%ec%8b%9c%ed%82%a4%eb%8a%94-%eb%b0%a9%eb%b2%95-441188\">\uba38\ub9bf\uc18d\uc744 \ub5a0\ub098\uc9c0 \uc54a\ub294 \uc74c\uc2dd \uc0dd\uac01<\/a>\uacfc \uadf8\uac83\uc744 \uac00\ub77c\uc549\ud788\ub294 \ubc29\ubc95.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc \ud2b8\ub80c\ub4dc \ubd84\uc11d<\/strong>: \ucee4\ud53c, \uc2dd\uc774\uc12c\uc720, \ub9d0\ucc28, \uc800\ub141 \uc218\ud504 \ub4f1. \uc608\ub97c \ub4e4\uc5b4 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%98%81%ec%96%91%ec%82%ac%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%eb%a7%a4%ec%9d%bc-%eb%b0%a4-%ec%88%98%ed%94%84%eb%a5%bc-%eb%a8%b9%eb%8a%94-%ea%b2%83%ec%9d%80-%ed%99%9c%eb%a0%a5%ec%9d%98-%eb%b9%84-427359\">\ub9e4\uc77c \uc800\ub141 \uc218\ud504\ub97c \uba39\ub294 \uac83\uc5d0 \ub300\ud55c \uc601\uc591 \uc804\ubb38\uac00\uc758 \uc758\uacac<\/a>.<\/li>\n<li><strong>\uc12d\uc2dd \uc7a5\uc560<\/strong>: \uacbd\uace0 \uc2e0\ud638\ub97c \uc54c\uc544\ubcf4\uace0, \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc744 \ub3d5\uace0, \ub3c4\uc6c0\uc744 \uccad\ud560 \uacf3\uc744 \uc544\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4.<\/li>\n<li><strong>\uc218\ubd84\uacfc \uacc4\uc808<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%8d%94%ec%9a%b4-%eb%82%a0%ec%94%a8%ec%97%90-%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ea%b3%bc%ec%9d%bc-446298\">\ub354\uc6b4 \ub0a0 \uc218\ubd84 \ubcf4\ucda9\uc744 \ub3d5\ub294 \uacfc\uc77c<\/a>, \uaca8\uc6b8\uc758 \uc704\ub85c\uac00 \ub418\ub294 \uc74c\uc2dd, \uac01\uc790\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucd98 \uc2dd\uc0ac.<\/li>\n<\/ul>\n<h2>\ucc38\uc9c0 \uc54a\uace0 \uade0\ud615 \uc788\uac8c \uba39\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub780 \ub9e4 \ub07c\ub2c8 \uc5c4\uaca9\ud55c \uaddc\uce59\uc744 \ub530\ub974\ub294 \uac8c \uc544\ub2c8\ub77c, \uba70\uce60\uc5d0 \uac78\uccd0 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \uac70\uc608\uc694. \ub4e0\ub4e0\ud55c \ud55c \ub07c\ub294 \ubcf4\ud1b5 \ucc44\uc18c\ub098 \uacfc\uc77c, \ud0c4\uc218\ud654\ubb3c(\ubc25, \ube75, \uba74, \uac10\uc790, \ucf69\ub958), \ub2e8\ubc31\uc9c8, \uc57d\uac04\uc758 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc694. \ube44\uad50\uc801 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uba74 \ub2e4\uc74c \ub07c\ub2c8\uc5d0 \uc9c0\ub098\uce58\uac8c \ud5c8\uae30\uc9c4 \uc0c1\ud0dc\ub85c \uba39\uc9c0 \uc54a\uac8c \ub3fc\uc694. \uac00\ub2a5\ud558\uba74 \ud654\uba74 \uc5c6\uc774 \uc549\uc544\uc11c \uba39\uace0, \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uc138\uc694. \ud3ec\ub9cc\uac10 \uc2e0\ud638\ub294 \ub290\uaef4\uc9c0\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac78\ub824\uc694. \uae08\uc9c0\ub41c \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \ucd08\ucf5c\ub9bf, \uac10\uc790\ud280\uae40, \ube75\uacfc \uacfc\uc790\ub3c4 \ub2e4\uc591\ud55c \uc2dd\ub2e8 \uc548\uc5d0 \ucda9\ubd84\ud788 \uc790\ub9ac\uac00 \uc788\uc5b4\uc694. \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \ubcf4\uac74 \ub2f9\uad6d\uc774 \ubc1c\ud45c\ud558\ub294 \uacf5\uc2dd \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc744 \ucc38\uace0\ud558\uc138\uc694. \ud2b9\uc815 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc694\uad6c\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uc758 \uc2dc\uc120<\/h2>\n<p>\uc800\ud76c \ud3b8\uc9d1\ud300\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\ub97c \uac70\ubd80\ud574\uc694. \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8, \uce7c\ub85c\ub9ac \uacc4\uc0b0, \u2018\uae08\uc9c0 \uc74c\uc2dd\u2019, \ubab8\uc758 \ubcc0\uc2e0\uc5d0 \ub300\ud55c \uc57d\uc18d\uc740 \uc5c6\uc5b4\uc694. \uac74\uac15\uc740 \uccb4\uc911\uacc4 \uc22b\uc790\ub85c \uc77d\uc744 \uc218 \uc5c6\uace0, \ubab8\ub9c8\ub2e4 \ud544\uc694\ud55c \uac83\uc774 \ub2e4\ub974\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \uc5f0\uad6c \uacb0\uacfc\ub098 \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc804\ud560 \ub54c\ub294 \ubb34\uc5c7\uc744 \uba39\uc73c\ub77c\uace0 \uc9c0\uc2dc\ud558\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \uc5ec\ub7ec\ubd84\uc758 \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30 \uc704\ud574\uc11c\uc608\uc694. \uc800\ud76c \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\uc774\uba70 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694. \uac1c\uc778\uc801\uc778 \uace0\ubbfc\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%8a%b5%ea%b4%80-%ec%9d%b4%eb%a9%b4%ec%97%90%eb%8a%94-%eb%88%88%ec%97%90-%eb%b3%b4%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%ec%a7%88%ed%99%98%eb%93%a4%ec%9d%b4-441528\">\u2018\uac74\uac15\ud55c\u2019 \uc2dd\ub2e8 \ub4a4\uc5d0 \uc228\uc740 \uc12d\uc2dd \ubb38\uc81c<\/a>\uc640 \ub208\uc5ec\uaca8\ubd10\uc57c \ud560 \uc2e0\ud638.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%8b%9d%ec%9a%95%ec%97%90-%eb%8c%80%ed%95%9c-%ec%a7%84%ec%8b%a4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%b4-%ec%a0%84%ed%98%80-%ec%97%86%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-432503\">\uaca8\uc6b8\ucca0 \uc2dd\uc695<\/a>\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc774\uc720, \uadf8\ub9ac\uace0 \uc8c4\ucc45\uac10\uc744 \uac00\uc9c8 \ud544\uc694\uac00 \uc5c6\ub294 \uc774\uc720.<\/li>\n<li>\uc2dd\uc0ac\ub97c \uc870\uc6a9\ud788 \ub9dd\uce58\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%a7%88%ec%a7%80%eb%a7%89-%ed%95%9c-%ec%9e%85%ec%9d%84-%eb%a8%b9%ec%9d%84-%eb%95%8c-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ec%a3%84%ec%b1%85%ea%b0%90-%ec%8b%9d%ec%82%ac%eb%a5%bc-%eb%a7%9d%ec%b9%98-433516\">\ub9c8\uc9c0\ub9c9 \ud55c \uc785\uc758 \uc8c4\ucc45\uac10<\/a>.<\/li>\n<li>\uc804\ubb38\uac00\ub4e4\uc774 \ub9d0\ud558\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%84%ac%ec%9c%a0%ec%a7%88-%ea%b3%bc%eb%8b%a4-%ec%84%ad%ec%b7%a8-%ec%a0%84%eb%ac%b8%ea%b0%80%eb%93%a4%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%ec%84%ac%ec%9c%a0%ec%a7%88-%ec%84%ad%ec%b7%a8%eb%9f%89-433341\">\uc2dd\uc774\uc12c\uc720 \uacfc\ub2e4 \uc12d\ucde8 \ud2b8\ub80c\ub4dc<\/a>\uac00 \uc0dd\uac01\ub9cc\ud07c \uc88b\uc9c0 \uc54a\uc740 \uc774\uc720.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc9c1\uad00\uc801 \uc2dd\uc0ac\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc9c1\uad00\uc801 \uc2dd\uc0ac(\uc778\ud29c\uc774\ud2f0\ube0c \uc774\ud305)\ub294 \ubbf8\uad6d\uc758 \uc601\uc591\uc0ac \uc5d0\ube14\ub9b0 \ud2b8\ub9ac\ubcfc\ub9ac\uc640 \uc5d8\ub9ac\uc2a4 \ub808\uc2dc\uac00 \uccb4\uacc4\ud654\ud55c \uc811\uadfc\ubc95\uc774\uc5d0\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubc84\ub9ac\uace0, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \ud654\ud574\ud558\ub3c4\ub85d \uc774\ub04c\uc5b4\uc694. \ubaa9\ud45c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2c8\ub77c \uc74c\uc2dd\uacfc \ub354 \ud3b8\uc548\ud558\uace0 \uc720\uc5f0\ud55c \uad00\uacc4\ub97c \ub9fa\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc544\uc608 \ub04a\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\uc774 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc54c\ub808\ub974\uae30, \ubd88\ub0b4\uc99d, \uc758\ud559\uc801\uc778 \uc774\uc720\uac00 \uc5c6\ub2e4\uba74 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc644\uc804\ud788 \uae08\uc9c0\ud574\uc57c \ud560 \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \uc544\uc8fc \ub2ec\uac70\ub098 \uae30\ub984\uc9c0\uac70\ub098 \uac00\uacf5\uc774 \ub9ce\uc774 \ub41c \uc74c\uc2dd\ub3c4 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc5b4\uc694. \uc77c\uc0c1\uc801\uc778 \uc74c\uc2dd\ubcf4\ub2e4 \uc870\uae08 \ub35c \uc790\uc8fc \uba39\uc73c\uba74 \ub3fc\uc694. \uc624\ud788\ub824 \uc74c\uc2dd\uc744 \u2018\uc88b\uc740 \uc74c\uc2dd\u2019\uacfc \u2018\ub098\uc05c \uc74c\uc2dd\u2019\uc73c\ub85c \ub098\ub204\uba74 \uc88c\uc808\uac10\uacfc \ud3ed\uc2dd\uc744 \ubd80\ucd94\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3>\uc12d\uc2dd \uc7a5\uc560\uac00 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc74c\uc2dd \uc0dd\uac01\uc744 \ub04a\uc784\uc5c6\uc774 \ud558\uac70\ub098, \uc2dd\uc0ac \ud6c4 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098, \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\uacfc \ud3ed\uc2dd\uc744 \ubc18\ubcf5\ud558\uac70\ub098, \uc5b5\uc9c0\ub85c \ud1a0\ud558\uac70\ub098, \ub2e4\ub978 \uc0ac\ub78c \uc55e\uc5d0\uc11c \uba39\ub294 \uac78 \ud53c\ud55c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2e0\ud638\uc608\uc694. \uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d, \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d, \ud3ed\uc2dd \uc7a5\uc560 \uac19\uc740 \uc12d\uc2dd \uc7a5\uc560\ub294 \uccb4\uc911\uacfc \uc0c1\uad00\uc5c6\uc774 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc774\uc57c\uae30\ud574 \ubcf4\uc138\uc694. \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \uc904 \uac70\uc608\uc694. \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \uc12d\uc2dd \uc7a5\uc560 \uc9c0\uc6d0 \ub2e8\uccb4\uc5d0 \uc5f0\ub77d\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\">\uc27d\uace0 \ub9db\uc788\ub294 \uc694\ub9ac\ubc95<\/a>\uc73c\ub85c \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\">\uc694\ub9ac<\/a> \uce74\ud14c\uace0\ub9ac \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\">\uc6f0\ube59<\/a> \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9e4\uc77c \ub098\ub97c \ub3cc\ubcf4\ub294 \ubc95\ub3c4 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":"<p>The Body Optimist\uc758 \uc601\uc591 \uce74\ud14c\uace0\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uba39\ub294 \uac83\uc744 \ub354 \uc798 \uc774\ud574\ud558\ub3c4\ub85d \ub3c4\uc640\uc694. \uc74c\uc2dd\uacfc \uc2dd\ud488 \ud2b8\ub80c\ub4dc \ubd84\uc11d, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10, \uc74c\uc2dd\uacfc\uc758 \uad00\uacc4, \uc77c\uc0c1\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uae4c\uc9c0 \ub2e4\ub904\uc694. \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc5ec\uc131\uc744 \uc704\ud55c \uae30\uc0ac\ub85c, \uc81c\ud55c\uc774 \uc544\ub2c8\ub77c <strong>\uba39\ub294 \uc990\uac70\uc6c0<\/strong>\uacfc \ub0b4 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc744 \ubc14\ud0d5\uc73c\ub85c \ud574\uc694.<\/p>\n<h2>\uc601\uc591 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub0b4\uc6a9<\/h2>\n<ul>\n<li><strong>\uc81c\ud55c \uc5c6\ub294 \uade0\ud615<\/strong>: \uc77c\uc8fc\uc77c \ub3d9\uc548 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%8a%a4%ec%8a%a4%eb%a1%9c%ec%97%90%ea%b2%8c-%ec%a0%9c%ec%95%bd%ec%9d%84-%eb%91%90%ec%a7%80-%ec%95%8a%ea%b3%a0-%eb%8d%94-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b0%a9%eb%b2%95-446864\">\ucc38\uc9c0 \uc54a\uace0 \ub354 \uac74\uac15\ud558\uac8c \uba39\ub294<\/a> \uac04\ub2e8\ud55c \uae30\uc900.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc\uc758 \uad00\uacc4<\/strong>: \uc8c4\ucc45\uac10, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc695, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%81%8a%ec%9e%84%ec%97%86%ec%9d%b4-%ec%9d%8c%ec%8b%9d-%ec%83%9d%ea%b0%81%ec%9d%84-%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%8c%ec%9d%84-%ec%a7%84%ec%a0%95%ec%8b%9c%ed%82%a4%eb%8a%94-%eb%b0%a9%eb%b2%95-441188\">\uba38\ub9bf\uc18d\uc744 \ub5a0\ub098\uc9c0 \uc54a\ub294 \uc74c\uc2dd \uc0dd\uac01<\/a>\uacfc \uadf8\uac83\uc744 \uac00\ub77c\uc549\ud788\ub294 \ubc29\ubc95.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc \ud2b8\ub80c\ub4dc \ubd84\uc11d<\/strong>: \ucee4\ud53c, \uc2dd\uc774\uc12c\uc720, \ub9d0\ucc28, \uc800\ub141 \uc218\ud504 \ub4f1. \uc608\ub97c \ub4e4\uc5b4 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%98%81%ec%96%91%ec%82%ac%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%eb%a7%a4%ec%9d%bc-%eb%b0%a4-%ec%88%98%ed%94%84%eb%a5%bc-%eb%a8%b9%eb%8a%94-%ea%b2%83%ec%9d%80-%ed%99%9c%eb%a0%a5%ec%9d%98-%eb%b9%84-427359\">\ub9e4\uc77c \uc800\ub141 \uc218\ud504\ub97c \uba39\ub294 \uac83\uc5d0 \ub300\ud55c \uc601\uc591 \uc804\ubb38\uac00\uc758 \uc758\uacac<\/a>.<\/li>\n<li><strong>\uc12d\uc2dd \uc7a5\uc560<\/strong>: \uacbd\uace0 \uc2e0\ud638\ub97c \uc54c\uc544\ubcf4\uace0, \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc744 \ub3d5\uace0, \ub3c4\uc6c0\uc744 \uccad\ud560 \uacf3\uc744 \uc544\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4.<\/li>\n<li><strong>\uc218\ubd84\uacfc \uacc4\uc808<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%8d%94%ec%9a%b4-%eb%82%a0%ec%94%a8%ec%97%90-%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ea%b3%bc%ec%9d%bc-446298\">\ub354\uc6b4 \ub0a0 \uc218\ubd84 \ubcf4\ucda9\uc744 \ub3d5\ub294 \uacfc\uc77c<\/a>, \uaca8\uc6b8\uc758 \uc704\ub85c\uac00 \ub418\ub294 \uc74c\uc2dd, \uac01\uc790\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucd98 \uc2dd\uc0ac.<\/li>\n<\/ul>\n<h2>\ucc38\uc9c0 \uc54a\uace0 \uade0\ud615 \uc788\uac8c \uba39\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub780 \ub9e4 \ub07c\ub2c8 \uc5c4\uaca9\ud55c \uaddc\uce59\uc744 \ub530\ub974\ub294 \uac8c \uc544\ub2c8\ub77c, \uba70\uce60\uc5d0 \uac78\uccd0 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \uac70\uc608\uc694. \ub4e0\ub4e0\ud55c \ud55c \ub07c\ub294 \ubcf4\ud1b5 \ucc44\uc18c\ub098 \uacfc\uc77c, \ud0c4\uc218\ud654\ubb3c(\ubc25, \ube75, \uba74, \uac10\uc790, \ucf69\ub958), \ub2e8\ubc31\uc9c8, \uc57d\uac04\uc758 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc694. \ube44\uad50\uc801 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uba74 \ub2e4\uc74c \ub07c\ub2c8\uc5d0 \uc9c0\ub098\uce58\uac8c \ud5c8\uae30\uc9c4 \uc0c1\ud0dc\ub85c \uba39\uc9c0 \uc54a\uac8c \ub3fc\uc694. \uac00\ub2a5\ud558\uba74 \ud654\uba74 \uc5c6\uc774 \uc549\uc544\uc11c \uba39\uace0, \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uc138\uc694. \ud3ec\ub9cc\uac10 \uc2e0\ud638\ub294 \ub290\uaef4\uc9c0\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac78\ub824\uc694. \uae08\uc9c0\ub41c \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \ucd08\ucf5c\ub9bf, \uac10\uc790\ud280\uae40, \ube75\uacfc \uacfc\uc790\ub3c4 \ub2e4\uc591\ud55c \uc2dd\ub2e8 \uc548\uc5d0 \ucda9\ubd84\ud788 \uc790\ub9ac\uac00 \uc788\uc5b4\uc694. \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \ubcf4\uac74 \ub2f9\uad6d\uc774 \ubc1c\ud45c\ud558\ub294 \uacf5\uc2dd \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc744 \ucc38\uace0\ud558\uc138\uc694. \ud2b9\uc815 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc694\uad6c\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uc758 \uc2dc\uc120<\/h2>\n<p>\uc800\ud76c \ud3b8\uc9d1\ud300\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\ub97c \uac70\ubd80\ud574\uc694. \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8, \uce7c\ub85c\ub9ac \uacc4\uc0b0, \u2018\uae08\uc9c0 \uc74c\uc2dd\u2019, \ubab8\uc758 \ubcc0\uc2e0\uc5d0 \ub300\ud55c \uc57d\uc18d\uc740 \uc5c6\uc5b4\uc694. \uac74\uac15\uc740 \uccb4\uc911\uacc4 \uc22b\uc790\ub85c \uc77d\uc744 \uc218 \uc5c6\uace0, \ubab8\ub9c8\ub2e4 \ud544\uc694\ud55c \uac83\uc774 \ub2e4\ub974\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \uc5f0\uad6c \uacb0\uacfc\ub098 \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc804\ud560 \ub54c\ub294 \ubb34\uc5c7\uc744 \uba39\uc73c\ub77c\uace0 \uc9c0\uc2dc\ud558\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \uc5ec\ub7ec\ubd84\uc758 \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30 \uc704\ud574\uc11c\uc608\uc694. \uc800\ud76c \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\uc774\uba70 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694. \uac1c\uc778\uc801\uc778 \uace0\ubbfc\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%8a%b5%ea%b4%80-%ec%9d%b4%eb%a9%b4%ec%97%90%eb%8a%94-%eb%88%88%ec%97%90-%eb%b3%b4%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%ec%a7%88%ed%99%98%eb%93%a4%ec%9d%b4-441528\">\u2018\uac74\uac15\ud55c\u2019 \uc2dd\ub2e8 \ub4a4\uc5d0 \uc228\uc740 \uc12d\uc2dd \ubb38\uc81c<\/a>\uc640 \ub208\uc5ec\uaca8\ubd10\uc57c \ud560 \uc2e0\ud638.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%8b%9d%ec%9a%95%ec%97%90-%eb%8c%80%ed%95%9c-%ec%a7%84%ec%8b%a4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%b4-%ec%a0%84%ed%98%80-%ec%97%86%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-432503\">\uaca8\uc6b8\ucca0 \uc2dd\uc695<\/a>\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc774\uc720, \uadf8\ub9ac\uace0 \uc8c4\ucc45\uac10\uc744 \uac00\uc9c8 \ud544\uc694\uac00 \uc5c6\ub294 \uc774\uc720.<\/li>\n<li>\uc2dd\uc0ac\ub97c \uc870\uc6a9\ud788 \ub9dd\uce58\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%a7%88%ec%a7%80%eb%a7%89-%ed%95%9c-%ec%9e%85%ec%9d%84-%eb%a8%b9%ec%9d%84-%eb%95%8c-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ec%a3%84%ec%b1%85%ea%b0%90-%ec%8b%9d%ec%82%ac%eb%a5%bc-%eb%a7%9d%ec%b9%98-433516\">\ub9c8\uc9c0\ub9c9 \ud55c \uc785\uc758 \uc8c4\ucc45\uac10<\/a>.<\/li>\n<li>\uc804\ubb38\uac00\ub4e4\uc774 \ub9d0\ud558\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%84%ac%ec%9c%a0%ec%a7%88-%ea%b3%bc%eb%8b%a4-%ec%84%ad%ec%b7%a8-%ec%a0%84%eb%ac%b8%ea%b0%80%eb%93%a4%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%ec%84%ac%ec%9c%a0%ec%a7%88-%ec%84%ad%ec%b7%a8%eb%9f%89-433341\">\uc2dd\uc774\uc12c\uc720 \uacfc\ub2e4 \uc12d\ucde8 \ud2b8\ub80c\ub4dc<\/a>\uac00 \uc0dd\uac01\ub9cc\ud07c \uc88b\uc9c0 \uc54a\uc740 \uc774\uc720.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc9c1\uad00\uc801 \uc2dd\uc0ac\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc9c1\uad00\uc801 \uc2dd\uc0ac(\uc778\ud29c\uc774\ud2f0\ube0c \uc774\ud305)\ub294 \ubbf8\uad6d\uc758 \uc601\uc591\uc0ac \uc5d0\ube14\ub9b0 \ud2b8\ub9ac\ubcfc\ub9ac\uc640 \uc5d8\ub9ac\uc2a4 \ub808\uc2dc\uac00 \uccb4\uacc4\ud654\ud55c \uc811\uadfc\ubc95\uc774\uc5d0\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubc84\ub9ac\uace0, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \ud654\ud574\ud558\ub3c4\ub85d \uc774\ub04c\uc5b4\uc694. \ubaa9\ud45c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2c8\ub77c \uc74c\uc2dd\uacfc \ub354 \ud3b8\uc548\ud558\uace0 \uc720\uc5f0\ud55c \uad00\uacc4\ub97c \ub9fa\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc544\uc608 \ub04a\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\uc774 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc54c\ub808\ub974\uae30, \ubd88\ub0b4\uc99d, \uc758\ud559\uc801\uc778 \uc774\uc720\uac00 \uc5c6\ub2e4\uba74 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc644\uc804\ud788 \uae08\uc9c0\ud574\uc57c \ud560 \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \uc544\uc8fc \ub2ec\uac70\ub098 \uae30\ub984\uc9c0\uac70\ub098 \uac00\uacf5\uc774 \ub9ce\uc774 \ub41c \uc74c\uc2dd\ub3c4 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc5b4\uc694. \uc77c\uc0c1\uc801\uc778 \uc74c\uc2dd\ubcf4\ub2e4 \uc870\uae08 \ub35c \uc790\uc8fc \uba39\uc73c\uba74 \ub3fc\uc694. \uc624\ud788\ub824 \uc74c\uc2dd\uc744 \u2018\uc88b\uc740 \uc74c\uc2dd\u2019\uacfc \u2018\ub098\uc05c \uc74c\uc2dd\u2019\uc73c\ub85c \ub098\ub204\uba74 \uc88c\uc808\uac10\uacfc \ud3ed\uc2dd\uc744 \ubd80\ucd94\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3>\uc12d\uc2dd \uc7a5\uc560\uac00 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc74c\uc2dd \uc0dd\uac01\uc744 \ub04a\uc784\uc5c6\uc774 \ud558\uac70\ub098, \uc2dd\uc0ac \ud6c4 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098, \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\uacfc \ud3ed\uc2dd\uc744 \ubc18\ubcf5\ud558\uac70\ub098, \uc5b5\uc9c0\ub85c \ud1a0\ud558\uac70\ub098, \ub2e4\ub978 \uc0ac\ub78c \uc55e\uc5d0\uc11c \uba39\ub294 \uac78 \ud53c\ud55c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2e0\ud638\uc608\uc694. \uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d, \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d, \ud3ed\uc2dd \uc7a5\uc560 \uac19\uc740 \uc12d\uc2dd \uc7a5\uc560\ub294 \uccb4\uc911\uacfc \uc0c1\uad00\uc5c6\uc774 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc774\uc57c\uae30\ud574 \ubcf4\uc138\uc694. \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \uc904 \uac70\uc608\uc694. \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \uc12d\uc2dd \uc7a5\uc560 \uc9c0\uc6d0 \ub2e8\uccb4\uc5d0 \uc5f0\ub77d\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\">\uc27d\uace0 \ub9db\uc788\ub294 \uc694\ub9ac\ubc95<\/a>\uc73c\ub85c \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\">\uc694\ub9ac<\/a> \uce74\ud14c\uace0\ub9ac \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\">\uc6f0\ube59<\/a> \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9e4\uc77c \ub098\ub97c \ub3cc\ubcf4\ub294 \ubc95\ub3c4 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