\uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \ud589\ubcf5\uc758 \ub300\uba85\uc0ac\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc2ed\ub300 \uc18c\ub140\ub4e4\uc5d0\uac8c \uc2a4\ud3ec\uce20\ub294 \uc624\ud788\ub824 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\ud3b8\ud568\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud504\ub791\uc2a4\ub97c \ube44\ub86f\ud55c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc6b0\ub824\uc2a4\ub7ec\uc6b4 \ucd94\uc138\uac00 \ub098\ud0c0\ub098\uace0 \uc788\ub294\ub370, \ubc14\ub85c \uc18c\ub140\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc810\ucc28 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0\uc11c \uba40\uc5b4\uc9c0\uace0 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
\uc0ac\ucd98\uae30\ub294 \uae09\uaca9\ud55c \ubcc0\ud654\uc758 \uc2dc\uae30\uc774\uba70, \uccad\uc18c\ub144\uae30\uc758 \ubab8\uc740 \ub54c\ub54c\ub85c \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \ud504\ub791\uc2a4\uc5d0\uc11c\ub294 10\ub300 \uc18c\ub140\uc758 63%\uac00 \uc678\ubaa8\uc5d0 \ub300\ud55c \uc790\uc758\uc2dd\uc744 \ub290\ub080\ub2e4\uace0 \ub2f5\ud588\ub294\ub370, \uc774\ub294 \uc2a4\ud3ec\uce20 \ucc38\uc5ec\uc5d0 \ud070 \uac78\ub9bc\ub3cc\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc2e4\uc740 \ud504\ub791\uc2a4\uc5d0\ub9cc \uad6d\ud55c\ub41c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uad6d\uc5d0\uc11c\ub3c4 \uc18c\ub140\uc758 43%\uac00 \ube44\uc2b7\ud55c \uc774\uc720\ub85c \uc2a4\ud3ec\uce20\ub97c \uadf8\ub9cc\ub450\ub294\ub370, \uadf8 \uc774\uc720\ub294 \uc678\ubaa8\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\ubd80\ud130 \uc0dd\ub9ac, \uadf8\ub9ac\uace0 \ud0c0\uc778\uc758 \uc2dc\uc120\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/p>\n
\ub300\uc11c\uc591 \uac74\ub108\ud3b8 \uce90\ub098\ub2e4\uc758 \ud55c \uc5f0\uad6c<\/a> \uc5d0 \ub530\ub974\uba74 10\ub300 \uc18c\ub140 3\uba85 \uc911 1\uba85\uc740 16\uc138 \uc774\uc804\uc5d0 \uc2a4\ud3ec\uce20\ub97c \ud3ec\uae30\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc2e0\uccb4\uc801 \ubcc0\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uac10\uc744 \uc8fc\ub294 \ub864\ubaa8\ub378\uacfc \uc801\uc808\ud55c \uc9c0\ub3c4\uc758 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uac83\uc73c\ub85c \ubd84\uc11d\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc218\uce58\ub294 \uccad\uc18c\ub144\uae30\uc758 \uc2e0\uccb4\uc640\uc758 \uad00\uacc4\uac00 \uad00\uc2ec\uacfc \ubc30\ub824\uac00 \ud544\uc694\ud55c \ubcf4\ud3b8\uc801\uc778 \ubb38\uc81c\uc784\uc744 \ub2e4\uc2dc\uae08 \uc77c\uae68\uc6cc\uc90d\ub2c8\ub2e4.<\/p>\n \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \ub300\ud55c \uc6b0\ub824 \uc678\uc5d0\ub3c4 \uc2dc\uac04 \uc81c\uc57d\uc740 \ub610 \ub2e4\ub978 \uc7a5\uc560\ubb3c\uc785\ub2c8\ub2e4. \ud504\ub791\uc2a4 \uc2ed\ub300 \uc18c\ub140\uc758 \uc808\ubc18 \uc774\uc0c1(57%)\uc774 \ubc14\uc05c \uc77c\uc815 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uac70\uc758 \uc5c6\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc774\ub7ec\ud55c \uacbd\ud5a5\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uacbd\uc81c\uc801\uc73c\ub85c \uc5b4\ub824\uc6b4 \uac00\uc815\uc758 \uc18c\ub140\ub4e4\uc740 \uc2dc\uac04 \ubd80\uc871, \uc2dc\uc124 \uc774\uc6a9\uc758 \uc5b4\ub824\uc6c0, \uac00\uc871\uc758 \uc9c0\uc6d0 \ubd80\uc871 \ub4f1\uc73c\ub85c \uc778\ud574 \ub610\ub798 \uc18c\ub140\ub4e4\ubcf4\ub2e4 \uc6b4\ub3d9\uc744 \uadf8\ub9cc\ub458 \uac00\ub2a5\uc131\uc774 \ub450 \ubc30\ub098 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n \ub2a6\uc740 \uc2dc\uac04, \uae34 \uc774\ub3d9 \uac70\ub9ac, \uadf8\ub9ac\uace0 \uc774\ub4e4\uc744 \uc704\ud55c \uc2a4\ud3ec\uce20 \uc2dc\uc124 \ubd80\uc871\uc740 \ucc38\uc5ec\ub97c \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0 \uc2ec\uc9c0\uc5b4 \uc758\uc695\uc744 \uaebe\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad00\ucc30\uc740 \ucc38\uc5ec \uc7a5\ubcbd\uc774 \uc2ec\ub9ac\uc801\uc778 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubb3c\ub958\uc801, \uc0ac\ud68c\uc801\uc778 \uce21\uba74\uc5d0\ub3c4 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n \ud0c8\uc758\uc2e4\uc5d0\uc11c\ub4e0 \uacbd\uae30\uc7a5\uc5d0\uc11c\ub4e0 \ud0c0\uc778\uc758 \uc2dc\uc120\uc740 \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud504\ub791\uc2a4\uc5d0\uc11c\ub294 10\ub300 \uc18c\ub140\uc758 40%\uac00 \ud0c0\uc778\uc758 \uc2dc\uc120 \ub54c\ubb38\uc5d0 \uad74\uc695\uac10\uc744 \ub290\ub080\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4. \uc601\uad6d\uc5d0\uc11c\ub294 \uc774 \ube44\uc728\uc774 68%\uae4c\uc9c0 \uc62c\ub77c\uac00\ub294\ub370, \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \uc870\uc7a5\ub418\ub294 \uae30\uc900\ub4e4\uc774 \uc774\ub7ec\ud55c \uac10\uc815\uc744 \ub354\uc6b1 \uc99d\ud3ed\uc2dc\ud0a4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \uce90\ub098\ub2e4\uc5d0\uc11c\ub294 \uc77c\ubd80 \uc5b4\ub9b0 \uc18c\ub140\ub4e4\uc774 \ub2e8\uc21c\ud788 "\ubab8\uc744 \ub4dc\ub7ec\ub0b4\ub294 \uac83"\uc774 \uc2eb\uac70\ub098 \ub610\ub798 \uce5c\uad6c\ub4e4\uc5d0\uac8c \ub180\ub9bc\ubc1b\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc5ec \ub2e8\uccb4 \uc2a4\ud3ec\uce20\ub97c \uadf8\ub9cc\ub450\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0ac\ud68c\uc801 \uc555\ub825\uacfc \ud0c0\uc778\uc758 \ud3c9\uac00\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc774 \uacb0\ud569\ub418\uc5b4 \uc2a4\ud3ec\uce20\uac00 \uc990\uac70\uc6c0\uc774 \uc544\ub2cc \ubd88\uc548\uc758 \uc6d0\ucc9c\uc774 \ub418\ub294 \ud658\uacbd\uc774 \uc870\uc131\ub429\ub2c8\ub2e4.<\/p>\n \uc804 \uc138\uacc4 \uc2ed\ub300 \uc18c\ub140\ub4e4\uc740 \ube44\uc2b7\ud55c \uae38\uc744 \uac77\uace0 \uc788\ub294 \ub4ef\ud569\ub2c8\ub2e4. \ud559\uc5c5, \uc0ac\ud68c\uc0dd\ud65c, \ub514\uc9c0\ud138 \uae30\uc220\uc758 \ubc1c\ub2ec\ub85c \uc2a4\ud3ec\uce20\ub97c \uc990\uae38 \uc2dc\uac04\uc774 \uc810\uc810 \uc904\uc5b4\ub4e4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacbd\uc7c1\uc801\uc778 \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\uc911\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc720\uc0c9\uc778\uc885 \uc5ec\uc131\uc774\ub098 \uacbd\uc81c\uc801\uc73c\ub85c \uc5b4\ub824\uc6b4 \ud658\uacbd\uc5d0 \ucc98\ud55c \uc5ec\uc131\ub4e4\uc740 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc5d0 \ub354\uc6b1 \uc9c1\uba74\ud558\uba70, \uc2a4\ud3ec\uce20\uc5d0 \ub300\ud55c \ud765\ubbf8\ub97c \uc783\uace0 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0 \uc9c1\uba74\ud558\uc5ec \uc5ec\ub7ec \uac00\uc9c0 \uc2dc\ub3c4\uac00 \uace0\ubb34\uc801\uc778 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. MGEN-Kantar \uc5f0\uad6c\ub294<\/a> \ud2b9\ud788 \uc801\uc808\ud55c \uc2dc\uac04(\uc624\ud6c4 5\uc2dc~7\uc2dc), \ud3b8\ub9ac\ud55c \uc704\uce58\uc758 \uc2dc\uc124, \uc720\uc5f0\ud55c \uc138\uc158, \uadf8\ub9ac\uace0 \uc9c0\uc6d0\uc801\uc778 \uc288\ud37c\ube44\uc804\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc544\uc774\ub514\uc5b4\ub294 \uc804 \uc138\uacc4 \uc5ec\ub7ec \uacf3\uc5d0\uc11c \uacf5\uac10\uc744 \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \uc774\ub7ec\ud55c \uc2dc\ub3c4\ub4e4\uc740 \uacbd\uccad\uacfc \uc801\uc751\uc744 \ud1b5\ud574 \uc2ed\ub300 \uc18c\ub140\ub4e4\uc758 \uc2e0\uccb4 \ub9ac\ub4ec\uacfc \uc2e0\uccb4\ub97c \uc874\uc911\ud558\uba74\uc11c \uadf8\ub4e4\uc774 \uc6c0\uc9c1\uc774\uace0\uc790 \ud558\ub294 \uc695\uad6c\ub97c \ub418\ucc3e\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n \uc2ed\ub300 \uc18c\ub140\ub4e4\uc758 \uc2a4\ud3ec\uce20\uc5d0 \ub300\ud55c \uad00\uc2ec \uac10\uc18c\ub294 \ub2e8\uc21c\ud55c \uc720\ud589\uc774 \uc544\ub2c8\ub77c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uc740 \uc88c\uc2dd \uc0dd\ud65c \uc99d\uac00, \uccb4\uc911 \uc99d\uac00 \uc704\ud5d8 \uc99d\uac00, \uc0dd\ub9ac \ubb38\uc81c, \ubd88\uc548\uac10, \uace0\ub9bd\uac10, \uc790\uc874\uac10 \uc0c1\uc2e4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud504\ub791\uc2a4\uc5d0\uc11c\ub294 13\uc138\uc5d0\uc11c 18\uc138 \uc0ac\uc774\uc758 \uc18c\ub140 \uc808\ubc18 \uac00\uae4c\uc774\uac00 \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc744 \uc911\ub2e8\ud569\ub2c8\ub2e4. \uc138\uacc4 \ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uccad\uc18c\ub144 \uc18c\ub140\uc758 84%\uac00 \ucd5c\uc18c \uad8c\uc7a5 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \ucda9\uc871\ud558\uc9c0 \ubabb\ud55c\ub2e4\uace0 \ucd94\uc0b0\ud569\ub2c8\ub2e4<\/a> .<\/p>\n \uc2ed\ub300 \uc18c\ub140\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc758 \uc990\uac70\uc6c0\uc744 \ub418\ucc3e\uc544\uc8fc\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uacbd\uae30\ub825 \ud5a5\uc0c1\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uac74\uac15, \ud589\ubcf5, \uadf8\ub9ac\uace0 \uc790\uc2e0\uac10\uacfc \uc9c1\uacb0\ub418\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9de\ucda4\ud615 \uc194\ub8e8\uc158\uc744 \ud1b5\ud574 \uc2a4\ud3ec\uce20\ub97c \ubaa8\ub450\uc5d0\uac8c \uae0d\uc815\uc801\uc774\uace0 \uc811\uadfc \uac00\ub2a5\ud558\uba70 \uc790\uc720\ub85c\uc6b4 \uacbd\ud5d8\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \ud589\ubcf5\uc758 \ub300\uba85\uc0ac\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc2ed\ub300 \uc18c\ub140\ub4e4\uc5d0\uac8c \uc2a4\ud3ec\uce20\ub294 \uc624...","protected":false},"author":8395,"featured_media":433288,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-432868","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/adolescentes-tournent-dos-sport-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/adolescentes-tournent-dos-sport-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/adolescentes-tournent-dos-sport.jpg","author":{"name":"Clelia Campardon","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/04\/clelia-96x96.jpg"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":" The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n \uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n \uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n \uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n \uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n \ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 \uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 \uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 \uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1714,"filter":"raw","cat_ID":5639,"category_count":1714,"category_description":" The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n \uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n \uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n \uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n \uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n \ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 \uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 \uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 \uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/432868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8395"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=432868"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/432868\/revisions"}],"predecessor-version":[{"id":433289,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/432868\/revisions\/433289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/433288"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=432868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=432868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=432868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} \uc6c0\uc9c1\uc774\uace0\uc790 \ud558\ub294 \uc695\uad6c\ub97c \uc5b5\ub204\ub974\ub294 \uc0dd\ud65c \ubc29\uc2dd<\/h2>\n
\ud0c0\uc778\uc758 \uc2dc\uc120: \ubcf4\ud3b8\uc801\uc778 \ubd80\ub2f4<\/h2>\n
\ud53c\ub85c\uc640 \uc2a4\ud3ec\uce20 \ubc88\uc544\uc6c3<\/h2>\n
\ud310\ub3c4\ub97c \ubc14\uafb8\ub294 \uc194\ub8e8\uc158<\/h2>\n
\n
\uacf5\uc911 \ubcf4\uac74 \ube44\uc0c1 \uc0ac\ud0dc<\/h2>\n
\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n
\n
\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n
\n
\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n
\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n
\n
\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n
\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n
\n
\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n
\n
\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n
\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n
\n
\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n