\uc5b4\ub9b0 \uc2dc\uc808 \uc6b0\ub9ac\ub294 \uc218\uba74\ub4f1\uc744 \ucf1c\ub193\uace0 \ubc24\uc744 \uc9c0\uc0c8\uc6b0\uace4 \ud558\ub294\ub370, \uc774\ub7ec\ud55c \ud3b8\uc548\ud55c \uc2b5\uad00\uc740 \uc5b4\ub978\uc774 \ub418\uc5b4\uc11c\ub3c4 \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc740\uc740\ud55c \ubd88\ube5b\uc740 \uc6b0\ub9ac\ub97c \uc548\uc2ec\uc2dc\ucf1c \uc8fc\uace0, \uc758\uc790 \uc704\uc5d0 \uc313\uc778 \uc637\uac00\uc9c0\ub4e4\uc744 \ub3c4\ub451\uc73c\ub85c \uc624\uc778\ud558\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc7a0\ub4e4\uae30 \uc704\ud574 \uc644\uc804\ud55c \uc5b4\ub460\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc8fc\ubcc0\uc744 \ubcf4\ub294 \uac83\uc744 \uc120\ud638\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd88\uc744 \ucf1c\ub193\uace0 \uc790\ub294 \uac83\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n
\uc5b4\ub9b0 \uc2dc\uc808, \uc637\uc7a5 \uc18d \uad34\ubb3c\uc744 \ubbff\ub358 \uc2dc\uc808\uc5d0\ub294 \uc791\uc740 \uc218\uba74\ub4f1\uc744 \ub2ec\ub77c\uace0 \uc870\ub974\uace4 \ud588\uc2b5\ub2c8\ub2e4. \ud639\uc740 \uc5c4\ub9c8\uc5d0\uac8c \uc7a0\ub4e4 \ub54c\uae4c\uc9c0 \ubcf5\ub3c4 \ubd88\uc744 \ucf1c\ub450\ub77c\uace0 \ubd80\ud0c1\ud558\uae30\ub3c4 \ud588\uc8e0. \ubd80\ubaa8\ub2d8\uc774 "\uc5ec\uae30\ub294 \ubca0\ub974\uc0ac\uc720 \uad81\uc804\uc774 \uc544\ub2c8\uc57c"\ub77c\uace0 \ub298 \ub9d0\uc500\ud558\uc168\uc9c0\ub9cc, \ubc24\uc774 \ub418\uba74 \uadf8\ub7f0 \ubd80\ud0c1\uc740 \ub4e4\uc5b4\uc8fc\uc168\uc2b5\ub2c8\ub2e4. \uc5b4\ub978\uc774 \ub418\uc5b4\uc11c\ub3c4 \uc774\ub7f0 \uc2b5\uad00\uc774 \ub0a8\uc544\uc788\ub294\ub370, \ubd88\uc744 \ub044\ub294 \uac83\uc870\ucc28 \ucd08\uc778\uc801\uc778 \ud798\uc774 \ud544\uc694\ud55c \ud2b9\ubcc4\ud55c \ub0a0\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud3c9\uc18c\uc5d0\ub3c4 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c\ubd80\ud130 \uc77c\uc5b4\ub0a0 \ub54c\uae4c\uc9c0 \ucf1c\ub193\ub294 \uc218\uba74\ub4f1\uc740 \ub9c8\uce58 \uc548\uc815\uac10\uc744 \uc8fc\ub294 \ub2f4\uc694\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ub450\ub824\uc6c0\uc744 \ub2ec\ub798\uc8fc\uace0 \uc8fc\ubcc0 \uc0c1\ud669\uc744 \ud1b5\uc81c\ud558\uace0 \uc788\ub2e4\ub294 \ub290\ub08c\uc744 \uc8fc\uc8e0.<\/p>\n
\ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4, \uc6b0\ub9ac\uc758 \uc2ec\uc7a5\uc740 \uc774\ub7ec\ud55c \uc57c\uac04 \uc2b5\uad00\uc5d0 \ub3d9\uc758\ud558\uc9c0 \uc54a\uace0 \uc870\uc6a9\ud788 \uace0\ud1b5\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc2ec\uc7a5\uc5d0 \ud574\ub86d\ub2e4\ub294 \uac83\uc744 \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uace0, \uc2ec\uc7a5\uc774 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uc18c\ub9ac\ub97c \ub4e3\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c \ubcfc \ub54c \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud50c\ub9b0\ub354\uc2a4 \ub300\ud559\uad50 \uc5f0\uad6c\uc9c4\uc774 \uc2e4\uc2dc\ud55c \uc5f0\uad6c<\/a> \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc57d 9\ub9cc \uba85\uc758 \uc131\uc778\uc744 10\ub144 \ub3d9\uc548 \ucd94\uc801 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84 60\ub300\uc600\ub358 \ucc38\uac00\uc790\ub4e4\uc740 \uc218\uba74 \uc2b5\uad00\uc774 \ub9e4\uc6b0 \ub2e4\uc591\ud588\uc2b5\ub2c8\ub2e4. \ubd88\uc744 \ucf1c\ub193\uace0 \uc790\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc774 42% \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n "\uc774\ub7ec\ud55c \uc5f0\uad00\uc131\uc740 \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900, \uc2dd\ub2e8, \ud761\uc5f0, \uc2ec\uc7a5 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc720\uc804\uc801 \uc18c\uc778\uacfc \uad00\uacc4\uc5c6\uc774 \uc77c\uad00\ub418\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4."\ub77c\uace0 \uc2a4\ud130\ub514 \ud30c\uc778\uc988(StudyFinds)\ub294<\/a> \uc124\uba85\ud569\ub2c8\ub2e4. \uc774 \ube5b\uc774 \ud154\ub808\ube44\uc804 \ud654\uba74\uc5d0\uc11c \ub098\uc624\ub4e0, \ud76c\ubbf8\ud55c \ub7a8\ud504\uc5d0\uc11c \ub098\uc624\ub4e0, LED \ud328\ub110\uc5d0\uc11c \ub098\uc624\ub4e0, \uadf8 \uac15\ub3c4\ub294 \uc911\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc744 \ub2ec\ub798\uc8fc\ub294 \uc774 \ube5b\uc740 \ub3d9\uc2dc\uc5d0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n \uc804\ubb38\uac00\ub4e4\uc774 \ucde8\uce68 \ud55c \uc2dc\uac04 \uc804\uc5d0 \ud654\uba74\uc744 \ub044\ub77c\uace0 \uad8c\uc7a5\ud558\ub294 \uac83\uc740 \uacb0\ucf54 \uc6b0\uc5f0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud30c\ub780\uc0c9, \ud770\uc0c9, \ub178\ub780\uc0c9, \uc2ec\uc9c0\uc5b4 \ubc14\ube44 \uc778\ud615\uc758 \ubd84\ud64d\uc0c9\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc778\uacf5 \uc870\uba85\uc740 \uc6b0\ub9ac \ubab8\uc744 \uc18d\uc5ec \uae68\uc5b4 \uc788\ub294 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uac8c \ud569\ub2c8\ub2e4. \uacfc\ud559\uc790\ub4e4\uc740 \uc774 \uc810\uc5d0 \ub300\ud574 \ub9cc\uc7a5\uc77c\uce58\ub85c \ub3d9\uc758\ud569\ub2c8\ub2e4. \uc544\ubb34\ub9ac \ud3b8\uc548\ud55c \ub290\ub08c\uc744 \uc8fc\ub294 \ube5b\uc774\ub77c\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc18c\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc<\/a> \ubd84\ube44\ub97c \ubc29\ud574\ud558\uace0, \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\uc778 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \uad50\ub780\uc2dc\ud0b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \uba54\ucee4\ub2c8\uc998\uc5d0 \uc544\uc8fc \uc791\uc740 \uc624\ub958 \ud558\ub098\ub9cc \uc0dd\uaca8\ub3c4 \uc628\ubab8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \uc2e0\uacbd\uacc4\ub294 \uacfc\ub3c4\ud558\uac8c \ud65c\uc131\ud654\ub418\uace0, \uc2ec\ubc15\uc218\ub294 \uc99d\uac00\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc740 \uae09\uc99d\ud569\ub2c8\ub2e4. \uc774\ub294 \uc885\uc885 \uc545\ubabd\uc744 \uafbc \ud6c4 \uc7a0\uc5d0\uc11c \uae70 \ub54c \ub290\uaef4\uc9c0\ub294 \ubd88\ucf8c\ud55c \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc\uc744 \uc124\uba85\ud574 \uc90d\ub2c8\ub2e4. \ube44\uc988\ub2c8\uc2a4 \uc2a4\ud0e0\ub2e4\ub4dc<\/a> \ub294 "\uc7a5\uae30\uc801\uc73c\ub85c \uc778\uacf5\uc801\uc73c\ub85c \ubc1d\uc740 \ud658\uacbd\uc5d0\uc11c \uc0dd\ud65c\ud558\ub294 \uac83\uc740 \uc2e0\uccb4\ub97c \uc18d\uc5ec \ub9cc\uc131\uc801\uc778 \uacbd\uacc4 \uc0c1\ud0dc\uc5d0 \ube60\ub728\ub9ac\uace0, \uc81c\ub300\ub85c \ud734\uc2dd\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud55c\ub2e4"\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc758 \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uacb0\uacfc\ub294 \uc5ec\uc131\uc774 \uc774\ub7ec\ud55c \uc57c\uac04 \uc870\uba85\uc758 \uc601\ud5a5\uc5d0 \ub354 \uc2ec\uac01\ud558\uac8c \uc2dc\ub2ec\ub9b0\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. "\ube5b \uacf5\ud574"\ub77c\ub294 \uc6a9\uc5b4\uac00 \uc774\ubcf4\ub2e4 \ub354 \uc815\ud655\ud558\uac8c \uc0ac\uc6a9\ub41c \uc801\uc740 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n \ub9d0 \uadf8\ub300\ub85c \uc6b0\ub9ac \ubab8\uc758 \uc5d4\uc9c4\uc778 \uc2ec\uc7a5\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ub9e4\uc77c \uc0c1\ub2f9\ud55c \ubd80\ub2f4\uc744 \ubc1b\uace0 \uc788\uc73c\ubbc0\ub85c, \uc720\uc77c\ud55c \ud734\uc2dd \uc2dc\uac04\uc778 \uc218\uba74 \uc911\uc5d0 \uc2ec\uc7a5\uc744 \ud568\ubd80\ub85c \ub2e4\ub8e8\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubaa8\ub4e0 \uc870\uba85\uc744 \ub044\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uacf5\uc720\uae30\ub098 TV\uc758 \ubc31\uc5f4\ub4f1 \ubd80\ubd84\uc744 \uac00\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud734\ub300\ud3f0\uc740 \uac00\uad6c \uc704\uc5d0 \ub4a4\uc9d1\uc5b4 \ub193\uc73c\uc138\uc694(\ub124, \uc774\uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4). \ucc3d\ubb38\uc73c\ub85c \ubc14\uae65 \ube5b\uc774 \ub4e4\uc5b4\uc628\ub2e4\uba74 \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc124\uce58\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ubbf8 \uacfc\ub85c\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ucd94\uac00 \ud301\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n \ubd88\uc744 \ucf1c\ub193\uace0 \uc790\ub294 \uac83\uc774 \ubb34\ud574\ud574 \ubcf4\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \uc18d\uc73c\ub85c\ub294 \uadf8\ub807\uac8c \uc21c\uc9c4\ud55c \uac83\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd88\uba74\uc99d\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uac83\uc774 \ubaa9\uc801\uc774 \uc544\ub2c8\ub77c\uba74, \ube5b\uc774 \uc815\ub9d0\ub85c \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uac00\uc838\ub2e4\uc900\ub2e4\uba74 \ubd89\uc740\uc0c9 \uc218\uba74\ub4f1\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\uc5b4\ub9b0 \uc2dc\uc808 \uc6b0\ub9ac\ub294 \uc218\uba74\ub4f1\uc744 \ucf1c\ub193\uace0 \ubc24\uc744 \uc9c0\uc0c8\uc6b0\uace4 \ud558\ub294\ub370, \uc774\ub7ec\ud55c \ud3b8\uc548\ud55c \uc2b5\uad00\uc740 \uc5b4\ub978\uc774 \ub418\uc5b4...","protected":false},"author":8340,"featured_media":433232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-433202","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Dormir-lumiere-allumee-mauvais-coeur-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Dormir-lumiere-allumee-mauvais-coeur-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Dormir-lumiere-allumee-mauvais-coeur.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":" The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n \uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n \uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n \uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n \uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n \ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 \uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 \uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 \uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1714,"filter":"raw","cat_ID":5639,"category_count":1714,"category_description":" The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n \uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n \uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n \uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n \uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n \ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 \uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 \uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 \uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/433202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=433202"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/433202\/revisions"}],"predecessor-version":[{"id":433231,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/433202\/revisions\/433231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/433232"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=433202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=433202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=433202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} \ube5b\uc740 \uc778\uccb4\ub97c \ud63c\ub780\uc2a4\ub7fd\uac8c \ud558\uc5ec \uc2a4\uc2a4\ub85c \ud68c\ubcf5\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/h2>\n
\uc7a0\uc790\ub294 \ub3d9\uc548 \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \uc88b\uc740 \uc2b5\uad00<\/h2>\n
\n
\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n
\n
\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n
\n
\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n
\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n
\n
\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n
\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n
\n
\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n
\n
\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n
\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n
\n
\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n