{"id":433578,"date":"2026-01-30T08:19:55","date_gmt":"2026-01-30T07:19:55","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=433578"},"modified":"2026-01-30T08:19:20","modified_gmt":"2026-01-30T07:19:20","slug":"activite-mensuelle-pourrait-ameliorer-bien-etre-nombreuses-femmes","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%a7%a4%eb%8b%ac-%ea%b7%9c%ec%b9%99%ec%a0%81%ec%9d%b8-%ed%99%9c%eb%8f%99%ec%9d%80-%eb%a7%8e%ec%9d%80-%ec%97%ac%ec%84%b1%ec%9d%98-%ec%82%b6%ec%9d%98-%ec%a7%88%ec%9d%84-%ed%96%a5%ec%83%81%ec%8b%9c-433578","title":{"rendered":"\uc774 \uc6d4\uac04 \ud65c\ub3d9\uc740 \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc758 \ud589\ubcf5 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"<p>\ud589\ubcf5\ud55c \uc5ec\uc131\ub4e4\uc5d0\uac8c\ub294 \uc6b0\uc6b8\ud568\uc744 \uc774\uaca8\ub0b4\ub294 \ube44\ubc00 \ubcd1\uae30\uac00 \uc788\ub294\ub370, \ubc14\ub85c &quot;\uc790\ub9e4\uc560&quot;\uc785\ub2c8\ub2e4. \uae30\ubd84\uc774 \uc6b0\uc6b8\ud558\uac70\ub098 \uce68\uccb4\ub420 \ub54c, \uadf8\ub4e4\uc740 \uc2a4\ud30c\uc5d0\uc11c \ud558\ub8e8\ub97c \ubcf4\ub0b4\uac70\ub098 \uc1fc\ud551\uc744 \uc990\uae30\ub294 \ub300\uc2e0, \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uce5c\uad6c\ub4e4\uacfc \uc5b4\uc6b8\ub9ac\ub294 \uac83\uc740 \ud6cc\ub96d\ud55c \uce58\ub8cc\ubc95\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. 22\uc77c\ub9c8\ub2e4 \uac31\uc2e0\ud574\uc57c \ud560 \uc88b\uc740 \uce5c\uad6c \ucc98\ubc29\uc778 \uc148\uc774\uc8e0.<\/p>\n<h2> \uc5ec\uc790\ub4e4\ub07c\ub9ac \ubc24\uc5d0 \uc678\ucd9c\ud558\ub294 \uac74 \uacfc\ud559\uc801\uc73c\ub85c \uc778\uc815\ubc1b\uc740 \uc6f0\ube59 \uc758\uc2dd\uc774\ub2e4.<\/h2>\n<p> \ub9cc\uc57d \ub2f9\uc2e0\uc758 \ucd5c\uace0\uc758 \ud56d\uc6b0\uc6b8\uc81c\uac00 WhatsApp \uadf8\ub8f9 \uc774\ub984\uc774\uace0, \ub9c8\uce58 \ub4dc\ub77c\ub9c8 &#39;\uac00\uc2ed \uac78&#39;\uc758 \uc7ac\ud68c \uc7a5\uba74\ucc98\ub7fc \ub290\uaef4\uc9c4\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694? \uc77c\uc0c1\uc758 \uace0\ubbfc\uc744 \ud574\uacb0\ud574 \uc904 \ud574\ub2f5\uc774 \uc218\ub2e4, \ud5e4\uc5b4\ub864, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8-%ec%a2%85%ec%9d%bc-%ec%95%89%ec%95%84%ec%84%9c-%ec%9d%bc%ed%95%98%ea%b8%b0-%ec%a0%84%ec%97%90-%ed%95%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%8f%99%ec%9e%91-%ed%95%98%eb%82%98-431652\" target=\"_blank\" rel=\"noopener\">\ucd08\ucf5c\ub9bf<\/a> \uc73c\ub85c \uac00\ub4dd\ud55c \ud30c\uc790\ub9c8 \ud30c\ud2f0\uc5d0 \uc788\ub2e4\uba74\uc694? \ubaa8\ub4e0 \uac8c \ubb34\ub108\uc9c0\uac70\ub098 \uc0b6\uc774 \ub108\ubb34 \uc2ec\uac01\ud574\uc9c8 \ub54c, \ub2f9\uc2e0\uc758 \ube44\uc0c1 \uc5f0\ub77d\ucc98\ub294 \ub2e8\uc5f0\ucf54 \uce5c\uad6c\ub4e4\uc758 \ud734\ub300\ud3f0 \ubc88\ud638\uc77c \uac81\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud31f\uce90\uc2a4\ud2b8 \uac19\uc740 \uc74c\uc131 \uba54\uc2dc\uc9c0\ub098 \uac10\uc131\uc801\uc778 \uae00\uc4f0\uae30 \ubaa8\uc784\uc740 \uc5ec\uc790\ub4e4\ub07c\ub9ac \ubcf4\ub0b4\ub294 \ubc24\uc744 \ub300\uc2e0\ud560 \uc21c \uc5c6\uc8e0. \ub0a8\uc790\ub4e4\uc740 \uc720\uce58\ud558\uace0 \uc7ac\ubbf8\uc5c6\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uac15\ub825\ud55c \uc9c4\uc815\uc81c \ud6a8\uacfc\ub97c \uac00\uc9c4 \ubc14\ub85c \uadf8\ub7f0 \ubc24 \ub9d0\uc774\uc5d0\uc694.<\/p>\n<p>\uc544\ub291\ud55c <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/voici-comment-chanter-sous-douche-ameliorer-bien-etre-344342\" target=\"_blank\" rel=\"noopener\">\ud2f0\ud0c0\uc784<\/a> \uc774\ub4e0, \uc2e0\ub098\ub294 \ub178\ub798\ubc29 \ud30c\ud2f0\ub4e0, \ud3b8\uc548\ud55c \uc800\ub141 \uc2dd\uc0ac\ub4e0, \uc2a4\ud0a8\ucf00\uc5b4 \ubaa8\uc784\uc774\ub4e0, \uc5ec\uc790\ub4e4\ub07c\ub9ac \ubcf4\ub0b4\ub294 \uc9d1\ucf55 \uc2dc\uac04\uc740 \uc6b0\uc6b8\ud560 \ub54c \uc815\ub9d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube14\ub808\uc5b4 \uc6d4\ub3c4\ud504\uc758 \uac70\uc2e4\uc5d0\uc11c\ucc98\ub7fc, \uc790\ub9e4\uc560\ub97c \ub098\ub204\uace0 \ub2e4\uc2dc\uae08 \ub9c8\uc74c\uc744 \ud130\ub193\uc744 \uc2dc\uac04\uc774 \ud544\uc694\ud558\uc8e0. \uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5ec\uc790\ub4e4\ub07c\ub9ac \ubcf4\ub0b4\ub294 \uc9d1\ucf55 \uc2dc\uac04\uc740 \uadf8 \uc790\uccb4\ub85c \ub3c4\ud30c\ubbfc \uc218\uce58\ub97c \ud68c\ubcf5\uc2dc\ucf1c \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc218\ub2e4\ub97c \ub5a8\uac70\ub098 \ubd80\ub3d9\uc0b0 \ub9e4\ubb3c\uc744 \uc124\uba85\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc774\uba70, \ub9c8\uce58 \uba85\uc0c1\uc774\ub098 \uacf5\uba85\uc695\ucc98\ub7fc \ub9c8\uc74c\uc744 \uce58\uc720\ud574 \uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud558\ub124\uc694.<\/p>\n<p>2011\ub144 <a href=\"https:\/\/talkerresearch.com\/girls-nights-women-say-theyre-a-must-every-22-days\/\" target=\"_blank\" rel=\"noopener\">Talker Research\uc758 \uc124\ubb38\uc870\uc0ac<\/a> \uc5d0 \ub530\ub974\uba74, \uc751\ub2f5 \uc5ec\uc131\uc758 78%\uac00 \uc7ac\ucda9\uc804\uc744 \uc704\ud574 22\uc77c\uc5d0 \ud55c \ubc88\uaf34\ub85c \uc5ec\uc790\ub4e4\ub07c\ub9ac \uc9d1\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4. \uacbd\ud5d8\uc0c1, \uc774\ub7f0 &quot;\uac78 \ud30c\uc6cc&quot; \ud14c\ub9c8\uc758 \ubaa8\uc784\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc774 \uac00\ubcbc\uc6cc\uc9c0\uace0, \uc790\uc2e0\uac10\uc774 \ub192\uc544\uc9c0\uace0, \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \uac83\uc744 \ub290\ub07c\uc2e4 \uac81\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uae30\ubd84 \uc88b\uc740 &quot;\ub290\ub08c&quot;\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac89\uce58\ub808\uc5d0 \ubd88\uacfc\ud558\uace0 \uc758\ubbf8 \uc5c6\ub2e4\ub294 \ube44\ub09c\uc744 \ubc1b\uae30\ub3c4 \ud558\ub294 \uc5ec\uc790\ub4e4\ub07c\ub9ac\uc758 \ubc24 \uc678\ucd9c\uc740 \uc0ac\uc2e4 \uc6b0\uc6b8\uac10\uc744 \ub0a0\ub824\ubc84\ub9ac\ub294 \uac15\ub825\ud55c \uce58\ub8cc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc790\ub9e4\uc560\ub97c \ub098\ub204\ub294 \uc21c\uac04\ub4e4\uc740 \uc2ec\ub9ac \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc720\uc775\ud558\ub2e4<\/h2>\n<p> \uc5ec\uc131\ub4e4\uc740 \ub85c\ub9e8\ud2f1\ud55c \ucd1b\ubd88 \uc800\ub141 \uc2dd\uc0ac(\uc601\ud654 &#39;\ub77c\ub77c\ub79c\ub4dc&#39;\uc758 \ud55c \uc7a5\uba74\ucc98\ub7fc \ub0ad\ub9cc\uc801\uc778 \ubd84\uc704\uae30\ub77c \ud560\uc9c0\ub77c\ub3c4)\ubcf4\ub2e4\ub294 \uce5c\uad6c\ub4e4\uacfc \ubaa8\uc5ec <em>&#39;Who Run the World&#39;<\/em> \ub97c \ub4e4\uc73c\uba70 \uc11c\ub85c \uc18d\ub9c8\uc74c\uc744 \ud138\uc5b4\ub193\ub294 \uc2dc\uac04\uc744 \ub354 \uc120\ud638\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc870\uc0ac \uacb0\uacfc\uac00 \uc774\ub97c \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4. \uc751\ub2f5\uc790\uc758 62%\uac00 \uc5f0\uc778\uacfc\uc758 \ub85c\ub9e8\ud2f1\ud55c \uc800\ub141 \uc2dd\uc0ac\ubcf4\ub2e4 \uce5c\uad6c\ub4e4\uacfc\uc758 \ubaa8\uc784\uc744 \uc120\ud0dd\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac8c\ub2e4\uac00 \uc5ec\uc790\ub4e4\uc740 \uac00\uc7a5 \uce5c\ud55c \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc788\uc744 \ub54c \uc644\uc804\ud788 \uae34\uc7a5\uc744 \ud480\uc8e0. \uc2e4\uc81c\ub85c \uc5ec\uc131\uc758 83%\ub294 \uacc4\ud68d\ub41c \ud65c\ub3d9\ubcf4\ub2e4 \uc790\uc720\ub85c\uc6b4 \ub300\ud654\ub97c \uc120\ud638\ud569\ub2c8\ub2e4. \uc608\uce21 \ubd88\uac00\ub2a5\ud558\uace0, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \ub4e3\uc9c0 \ubabb\ud560 \uc774\uc57c\uae30\ub4e4\ub85c \uac00\ub4dd\ud55c \uc5ec\uc790\ub4e4\ub9cc\uc758 \ubc24 \uc678\ucd9c\uc740 \ud48d\uc694\ub86d\uace0, \uce74\ud0c0\ub974\uc2dc\uc2a4\ub97c \ub290\ub07c\uac8c \ud558\uba70, \uc9dc\ub9bf\ud558\uace0 \ub9cc\uc871\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \ud55c\ub9c8\ub514\ub85c, \uadf8 \uc7a5\uc810\uc744 \ubaa8\ub450 \ub098\uc5f4\ud558\uae30\uc5d0\ub294 \ud615\uc6a9\uc0ac\uac00 \ubd80\uc871\ud560 \uc815\ub3c4\uc785\ub2c8\ub2e4. \uadf8\uc57c\ub9d0\ub85c \ub9cc\ub2a5 \uce58\ub8cc\uc81c\ub77c\uace0 \ud560 \uc218 \uc788\uc8e0.<\/p>\n<p>\ubbf8\uad6d \uc0b0\ud0c0\ubc14\ubc14\ub77c \ub300\ud559\uad50\uc758 \uc5f0\uad6c\uc6d0 \ub450 \uba85\uc774 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9703221\/\" target=\"_blank\" rel=\"noopener\">2022\ub144\uc5d0 \uc2e4\uc2dc\ud55c \uc5f0\uad6c<\/a> \uc5d0 \ub530\ub974\uba74, \uc774\ub7ec\ud55c \uc5ec\uc790\ub4e4\ub9cc\uc758 \ubc24\uc740 \uae34\uc7a5\uc744 \ud480\uace0 \ud63c\ub780\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc548\uc2dd\ucc98\uc640 \uac19\ub2e4\uace0 \ud569\ub2c8\ub2e4. <em>\uc5f0\uad6c\ub294 &quot;\uc5ec\uc131\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc2dc\uae30\uc5d0 \uc11c\ub85c\uc5d0\uac8c \uc18d\ub9c8\uc74c\uc744 \ud138\uc5b4\ub193\uace0 \uac10\uc815\uc744 \uacf5\uc720\ud558\uba70 \uc758\uc9c0\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\ub2e4&quot;\uace0 \ubc1d\ud788\uba70,<\/em> \uc774\ub294 &quot;\uc0c1\ub2f9\ud55c \uc2ec\ub9ac\uc801 \uc774\uc810&quot;\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc740 &quot;\ub3cc\ubcf4\uace0 \uce5c\ud574\uc9c0\ub294&quot; \uc804\ub7b5, \uc989 \uc11c\ub85c\ub97c \ubcf4\uc0b4\ud53c\uace0 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\ub294 \ub355\ubd84\uc785\ub2c8\ub2e4. \uc5ec\uc790\ub4e4\ub07c\ub9ac \ubcf4\ub0b4\ub294 \ubc24\uc740 \ub9c8\uce58 \ud138\uc774 \ubcf5\uc2ac\ubcf5\uc2ac\ud55c \ubc29\uc5d0\uc11c \ub9c8\uc74c\uaecf \uc18c\ub9ac\ub97c \uc9c0\ub974\ub294 \uac83\ucc98\ub7fc \ud574\ubc29\uac10\uc744 \uc8fc\uace0, \uae4a\uc740 \uc232\uc18d\uc5d0\uc11c \ub098\ubb34\ub97c \uaef4\uc548\ub294 \uac83\ucc98\ub7fc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<h2> \uc774 \uc774\uc57c\uae30\uc758 \uad50\ud6c8\uc740 \uce5c\uad6c\uc5d0\uac8c \uc804\ud654\ud558\ub294 \uac83\ub3c4 \uc88b\uc9c0\ub9cc, \uc9c1\uc811 \ub9cc\ub098\ub294 \uac83\uc774 \ud6e8\uc52c \ub354 \uc88b\ub2e4\ub294 \uac83\uc774\ub2e4.<\/h2>\n<p> \uac00\ub054 \uc5ec\uc790\ub4e4\ub07c\ub9ac \ubc24\uc5d0 \ub180\ub7ec \ub098\uac00\ub294 \uac74 \uc815\ub9d0 \uc5b4\ub824\uc6b4 \uc77c\uc774\uc5d0\uc694. \ub9e4\uc77c \ubc24 \ub3c4\uc608 \uc218\uc5c5\uc5d0 \uac00\ub294 \uce5c\uad6c, \ubc24 10\uc2dc\uae4c\uc9c0 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uce5c\uad6c, \uadf8\ub9ac\uace0 \ud56d\uc0c1 \uc77c\uc815\uc774 \uaf49 \ucc28 \uc788\ub294 \ubb34\ub9ac\uc758 \uc5ec\uc655\ubc8c\uae4c\uc9c0, \ubaa8\ub450\uc758 \uc2a4\ucf00\uc904\uc744 \ub9de\ucd94\uae30\uac00 \uc27d\uc9c0 \uc54a\uc8e0. \uc644\ubcbd\ud55c \ub0a0\uc9dc\ub97c \ucc3e\uc73c\ub824\uba74 \uac70\uc758 1\ub144 \uc804\ubd80\ud130 \uacc4\ud68d\ud574\uc57c \ud558\ub294\ub370, \uc2ed\ub300 \uc2dc\uc808\uc5d0\ub294 \uc554\ud638 \ud558\ub098\ub9cc \uc788\uc73c\uba74 \ubaa8\ub450\ub97c \ud55c\uc790\ub9ac\uc5d0 \ubaa8\uc744 \uc218 \uc788\uc5c8\uc796\uc544\uc694.<\/p>\n<p>\ud558\uc9c0\ub9cc \ubb38\uc790 \uba54\uc2dc\uc9c0\uc640 \ub514\uc9c0\ud138 \uc18c\ud1b5\uc774 \ub9cc\uc5f0\ud55c \uc2dc\ub300\uc5d0 \uc120\ud0dd \uc0ac\ud56d\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\ub294 \uc800\ub141 \uc2dc\uac04\uc744 \ub2e4\uc2dc \uc6b0\uc120\uc21c\uc704\uc5d0 \ub450\uc5b4\uc57c \ud560 \ub54c\uc785\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc7a0\uc637 \ucc28\ub9bc\uc73c\ub85c \ub450 \uc2dc\uac04 \ub3d9\uc548 \uc138\uc0c1 \ub3cc\uc544\uac00\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \ud1b5\ud654\ub97c \ub9c8\ub2e4\ud560 \uc0ac\ub78c\uc740 \uc544\ubb34\ub3c4 \uc5c6\uc744 \uac81\ub2c8\ub2e4. \uadf9\uc801\uc778 \uc74c\uc131 \uba54\uc2dc\uc9c0, \uc774\ubd88 \uc18d\uc5d0\uc11c \uc18d\uc0ad\uc774\ub294 &quot;\uc7a0\uae50\ub9cc, \uc598\uae30 \uc880 \ud574\uc904\uac8c&quot;, \uc9c0\ud558\ucca0\uc5ed \uc0ac\uc774\uc5d0\uc11c \ub098\ub204\ub294 \uc9e7\uc740 \ub300\ud654, \uc774 \ubaa8\ub4e0 \uac83\uc774 \uc18c\uc911\ud569\ub2c8\ub2e4. \uba70\uce60\uc744 \uc808\uc57d\ud574 \uc8fc\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/calmez-crise-dangoisse-5-minutes-methode-359512\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uac10\uc744<\/a> \ub35c\uc5b4\uc8fc\uba70, \uad00\uacc4\ub97c \uc774\uc5b4\uac00\uac8c \ud574\uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc194\uc9c1\ud788 \ub9d0\ud574\uc11c, \uc2e4\uc81c \ub9cc\ub0a8, 3D \uacbd\ud5d8, \uc18c\ud30c\uc5d0 \ud568\uaed8 \uc549\uc544 \ub098\ub204\ub294 \ub300\ud654\ub9cc\ud07c \uc18c\uc911\ud55c \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce5c\uad6c\ub4e4\uc744 \ub9cc\ub098\ub294 \uac74 \uc624\uac10\uc744 \ub9cc\uc871\uc2dc\ud0a4\ub294 \uacbd\ud5d8\uc774\ub2e4. \ub9d0\uc5c6\uc774 \ub204\uad70\uac00\ub97c \ud310\ub2e8\ud558\ub294 \ud45c\uc815, \ub9ce\uc740 \uac83\uc744 \ub9d0\ud574\uc8fc\ub294 \ub208\ube5b, \ud750\ub974\ub294 \uc5d0\ub108\uc9c0, \uc5b4\uc0c9\ud558\uc9c0 \uc54a\uc740 \uce68\ubb35, \ub108\ubb34 \ud06c\uace0 \uaca9\ub82c\ud574\uc11c \ud130\uc838 \ub098\uc624\ub294 \uc6c3\uc74c\uc18c\ub9ac\uae4c\uc9c0. \uc804\ud654 \ud1b5\ud654\uc5d0\uc11c\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \ud568\uaed8 \uc0dd\ud65c\ud55c\ub2e4.<\/p>\n<p>\uc804\ud654 \ud1b5\ud654\ub294 \uc0ac\ub791\uc758 \ubd88\uaf43\uc744 \uaebc\ub728\ub9ac\uc9c0 \uc54a\uace0, \uc9c1\uc811 \ub9cc\ub098\uba74 \ubd88\uc5d0 \uae30\ub984\uc744 \ubd93\ub294 \uaca9\uc774\uc8e0. \ub458 \ub2e4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ud0c1\uc5d0 \ub458\ub7ec\uc549\uc544 \ud568\uaed8 \uc6c3\ub294 \uac74 \uc6c3\ub294 \uc774\ubaa8\ud2f0\ucf58\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ud070 \uac10\ub3d9\uc744 \uc90d\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uce5c\uad6c\uc758 \ud3b8\uc548\ud55c \uce68\ub300\uac00 \uc2ec\ub9ac \uce58\ub8cc\uc0ac\uc758 \uc18c\ud30c\ucc98\ub7fc \ub9c8\uc74c\uc744 \ub530\ub73b\ud558\uac8c \ud574 \uc904 \ub54c\ub3c4 \uc788\uc8e0.<\/p>\n","protected":false},"excerpt":{"rendered":"\ud589\ubcf5\ud55c \uc5ec\uc131\ub4e4\uc5d0\uac8c\ub294 \uc6b0\uc6b8\ud568\uc744 \uc774\uaca8\ub0b4\ub294 \ube44\ubc00 \ubcd1\uae30\uac00 \uc788\ub294\ub370, \ubc14\ub85c &quot;\uc790\ub9e4\uc560&quot...","protected":false},"author":8340,"featured_media":433588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-433578","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Soiree-entre-filles-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Soiree-entre-filles-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Soiree-entre-filles.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/433578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=433578"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/433578\/revisions"}],"predecessor-version":[{"id":433626,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/433578\/revisions\/433626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/433588"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=433578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=433578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=433578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}