{"id":433587,"date":"2026-01-30T13:27:11","date_gmt":"2026-01-30T12:27:11","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=433587"},"modified":"2026-01-30T13:27:11","modified_gmt":"2026-01-30T12:27:11","slug":"digestion-facilitee-boisson-riche-fibres-concurrence-cafe","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%86%8c%ed%99%94%ea%b0%80-%ec%9e%98-%eb%90%98%eb%8a%94-%ea%b3%a0%ec%84%ac%ec%9c%a0%ec%a7%88-%ec%9d%8c%eb%a3%8c-%ec%bb%a4%ed%94%bc-%ea%b2%bd%ec%97%b0%eb%8c%80%ed%9a%8c-433587","title":{"rendered":"\uc18c\ud654\uac00 \ub354 \uc798 \ub428: \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc774 \uc74c\ub8cc\ub294 \uc774\uc81c \ucee4\ud53c\uc640 \uacbd\uc7c1\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"<p>\uc18c\ud654\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc77c\ubc18 \ucee4\ud53c\uc758 \ub300\uc548\uc744 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \ucd5c\uadfc \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub294 \uc57d\uc6a9 \ubc84\uc12f \uc74c\ub8cc\uac00 \uc758\uc678\uc758 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud504\ub9ac\ubc14\uc774\uc624\ud2f1 \uc12c\uc720\uc9c8\uacfc \uc801\ub2f9\ud55c \uce74\ud398\uc778 \ud568\ub7c9, \uadf8\ub9ac\uace0 \uc740\uc740\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09 \ud6a8\uacfc\uae4c\uc9c0 \uac16\ucd98 \uc774 \uc74c\ub8cc\ub294 \uc990\uac70\uc6c0\uacfc \uc790\uae30 \uad00\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \uc544\uce68 \uc2b5\uad00\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \ubc84\uc12f \uc74c\ub8cc\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p> \uc624\ud574\ud558\uc9c0 \ub9c8\uc138\uc694. \uc774\uac83\ub4e4\uc740 \ubc84\uc12f \uc6b0\ub9b0 \ubb3c\uc774 \uc544\ub2d9\ub2c8\ub2e4. &quot;\ubc84\uc12f \ucee4\ud53c&quot; \ub610\ub294 \ubc84\uc12f \uc74c\ub8cc\ub294 \ubca0\uc774\uc2a4(\uc8fc\ub85c \ucee4\ud53c, \ub54c\ub85c\ub294 \ucf54\ucf54\uc544\ub098 \uc2dd\ubb3c\uc131 \uc6b0\uc720)\uc5d0 \uc57d\uc6a9 \ubc84\uc12f \ucd94\ucd9c\ubb3c\uc744 \ucca8\uac00\ud558\uc5ec \ub9cc\ub4e0 \ub3c5\ucc3d\uc801\uc778 \ube14\ub80c\ub4dc\uc785\ub2c8\ub2e4. \uc601\uc9c0\ubc84\uc12f, \ucc28\uac00\ubc84\uc12f, \ub3d9\ucda9\ud558\ucd08, \uc0ac\uc790\uac08\uae30\ubc84\uc12f \ub4f1 \uac01\uac01\uc758 \ubc84\uc12f\uc740 \uace0\uc720\ud55c \ud6a8\ub2a5\uc744 \uc9c0\ub2c8\uace0 \uc788\uc73c\uba70, \ub3c5\ud2b9\ud55c \ud48d\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc74c\ub8cc\ub294 \uc77c\ubc18 \ucee4\ud53c\ubcf4\ub2e4 \ub9db\uc774 \uc21c\ud558\uace0 \uce74\ud398\uc778 \ud568\ub7c9\ub3c4 \ub0ae\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \ubd88\uc548\uac10\uc774\ub098 \uc18d\uc4f0\ub9bc\uc774 \uc904\uc5b4\ub4e4\uace0 \ubab8\uc5d0 \ubd80\ub2f4\uc774 \ub35c \uac00\uba74\uc11c\ub3c4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc18c\uc911\ud788 \uc5ec\uae30\ub294 \uc544\uce68 \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc18c\ud654\uc5d0 \uc88b\uc740 \uc74c\ub8cc<\/h2>\n<p> \uc774\ub7ec\ud55c \uc74c\ub8cc\ub4e4\uc744 \ud2b9\ubcc4\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc740 \ubc14\ub85c \ubc84\uc12f\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \uc0dd\ub9ac\ud65c\uc131 \ud654\ud569\ubb3c\uc758 \uc874\uc7ac\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c <a href=\"https:\/\/www.health.harvard.edu\/nutrition\/mushroom-coffee-worth-a-taste\" target=\"_blank\" rel=\"noopener\">\ud504\ub9ac\ubc14\uc774\uc624\ud2f1 \uc2dd\uc774\uc12c\uc720\ub294<\/a> \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uc2dd\uc2dc\ucf1c \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \ub9db\uc788\ub294 \uc74c\ub8cc\ub97c \uc990\uae30\uba74\uc11c \uc18c\ud654 \uae30\ub2a5\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860, \ud6a8\uacfc\ub294 \uc81c\ud488\uc758 \ubc30\ud569\uacfc \uc0ac\uc6a9\ub41c \ubc84\uc12f\uc758 \uc591\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \ub9e4\uc77c \uc18c\ud654 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud765\ubbf8\ub85c\uc6b4 \uc811\uadfc \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc74c\ub8cc\ub97c \uc990\uae30\uba74\uc11c \uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcf4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2> \uc804\ud1b5 \ucee4\ud53c\uc640\uc758 \ube44\uad50<\/h2>\n<p> \ucee4\ud53c\ub294 \ube60\ub978 \uc5d0\ub108\uc9c0 \uacf5\uae09\uacfc \uc9c4\ud55c \ud48d\ubbf8 \ub355\ubd84\uc5d0 \uc5ec\uc804\ud788 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <a href=\"https:\/\/www.healthline.com\/nutrition\/mushroom-coffee\" target=\"_blank\" rel=\"noopener\">\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \uc2e0\uacbd\uacfc\ubbfc, \uc18d\uc4f0\ub9bc, \uc18c\ud654\ubd88\ub7c9\uc744 \uacbd\ud5d8<\/a> \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc84\uc12f \uc74c\ub8cc\ub294 \uc774\ub7ec\ud55c \ubb38\uc81c\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \ubd80\ub4dc\ub7ec\uc6b4 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc84\uc12f \uc74c\ub8cc\ub294 \uce74\ud398\uc778 \ud568\ub7c9\uc774 \ub0ae\uace0, \uc12c\uc720\uc9c8\uacfc \uc0dd\ub9ac\ud65c\uc131 \ud654\ud569\ubb3c\uc774 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc74c\ub8cc\ub4e4\uc774 \uc5d0\ub108\uc9c0 \uc99d\uc9c4\uc774\ub098 \uc9d1\uc911\ub825 \ud5a5\uc0c1 \uce21\uba74\uc5d0\uc11c \uc804\ud1b5\uc801\uc778 \ucee4\ud53c\ub97c \uc644\uc804\ud788 \ub300\uccb4\ud560 \uac83\uc774\ub77c\uace0 \uae30\ub300\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. &quot;\ubd80\ub4dc\ub7ec\uc6b4 \uc5d0\ub108\uc9c0&quot; \ud6a8\uacfc\ub294 \ub300\uac1c \uc11c\uc11c\ud788 \ub098\ud0c0\ub098\uba70 \uc740\uc740\ud558\uc5ec, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \uac1c\uc120\ud558\uba74\uc11c \ubd80\ub4dc\ub7fd\uac8c \uae68\uc5b4\ub098\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2> \ubbf8\ubb18\ud55c \ucc28\uc774\ub97c \uace0\ub824\ud558\uc5ec \ud0d0\uad6c\ud574\uc57c \ud560 \ud2b8\ub80c\ub4dc<\/h2>\n<p> \uc774\ub7ec\ud55c \uc74c\ub8cc\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ud655\uc2e4\ud55c \uacfc\ud559\uc801 \uadfc\uac70\ub294 \uc544\uc9c1 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc57d\uc6a9 \ubc84\uc12f\uc740 \uc218\uc138\uae30 \ub3d9\uc548 \uc804\ud1b5 \uc758\ud559\uc5d0\uc11c \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc9c0\ub9cc, \uc778\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1 \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \uc774\ub7ec\ud55c \uc74c\ub8cc\ub294 \ub9db\uc774 \uc88b\uace0 \uc18c\ud654\uac00 \uc798 \ub41c\ub2e4\ub294 \uc7a5\uc810 \ub54c\ubb38\uc5d0 \uc12d\ucde8\ud574 \ubcfc \uc218\ub294 \uc788\uc9c0\ub9cc, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774\ub098 \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc801 \uad00\ub9ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc84\uc12f \uae30\ubc18 \uc74c\ub8cc\ub294 \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc810\uc810 \ub354 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778 \ud568\ub7c9\uc740 \ub0ae\uace0, \ud504\ub9ac\ubc14\uc774\uc624\ud2f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uba70, \ub3c5\ud2b9\ud55c \ud48d\ubbf8\ub97c \uc9c0\ub2cc \ubc84\uc12f \uc74c\ub8cc\ub294 \ubab8\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uace0 \uc790\uc5f0\uc801\uc778 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uc0c8\ub85c\uc6b4 \uc544\uce68 \uc2b5\uad00\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ub9c8\uc2dc\ub294 \ucee4\ud53c \ub300\uc2e0 \ubc84\uc12f \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\ub4e0, \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc758 \ubab8\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\uc18c\ud654\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc77c\ubc18 \ucee4\ud53c\uc758 \ub300\uc548\uc744 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \ucd5c\uadfc \uc778\uae30\ub97c \uc5bb\uace0...","protected":false},"author":8375,"featured_media":433705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-433587","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/boisson-riche-fibres-concurrence-cafe-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/boisson-riche-fibres-concurrence-cafe-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/boisson-riche-fibres-concurrence-cafe.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":6145,"name":"\uc601\uc591","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc601\uc591 \uce74\ud14c\uace0\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uba39\ub294 \uac83\uc744 \ub354 \uc798 \uc774\ud574\ud558\ub3c4\ub85d \ub3c4\uc640\uc694. \uc74c\uc2dd\uacfc \uc2dd\ud488 \ud2b8\ub80c\ub4dc \ubd84\uc11d, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10, \uc74c\uc2dd\uacfc\uc758 \uad00\uacc4, \uc77c\uc0c1\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uae4c\uc9c0 \ub2e4\ub904\uc694. \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc5ec\uc131\uc744 \uc704\ud55c \uae30\uc0ac\ub85c, \uc81c\ud55c\uc774 \uc544\ub2c8\ub77c <strong>\uba39\ub294 \uc990\uac70\uc6c0<\/strong>\uacfc \ub0b4 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc744 \ubc14\ud0d5\uc73c\ub85c \ud574\uc694.<\/p>\n<h2>\uc601\uc591 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub0b4\uc6a9<\/h2>\n<ul>\n<li><strong>\uc81c\ud55c \uc5c6\ub294 \uade0\ud615<\/strong>: \uc77c\uc8fc\uc77c \ub3d9\uc548 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%8a%a4%ec%8a%a4%eb%a1%9c%ec%97%90%ea%b2%8c-%ec%a0%9c%ec%95%bd%ec%9d%84-%eb%91%90%ec%a7%80-%ec%95%8a%ea%b3%a0-%eb%8d%94-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b0%a9%eb%b2%95-446864\">\ucc38\uc9c0 \uc54a\uace0 \ub354 \uac74\uac15\ud558\uac8c \uba39\ub294<\/a> \uac04\ub2e8\ud55c \uae30\uc900.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc\uc758 \uad00\uacc4<\/strong>: \uc8c4\ucc45\uac10, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc695, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%81%8a%ec%9e%84%ec%97%86%ec%9d%b4-%ec%9d%8c%ec%8b%9d-%ec%83%9d%ea%b0%81%ec%9d%84-%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%8c%ec%9d%84-%ec%a7%84%ec%a0%95%ec%8b%9c%ed%82%a4%eb%8a%94-%eb%b0%a9%eb%b2%95-441188\">\uba38\ub9bf\uc18d\uc744 \ub5a0\ub098\uc9c0 \uc54a\ub294 \uc74c\uc2dd \uc0dd\uac01<\/a>\uacfc \uadf8\uac83\uc744 \uac00\ub77c\uc549\ud788\ub294 \ubc29\ubc95.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc \ud2b8\ub80c\ub4dc \ubd84\uc11d<\/strong>: \ucee4\ud53c, \uc2dd\uc774\uc12c\uc720, \ub9d0\ucc28, \uc800\ub141 \uc218\ud504 \ub4f1. \uc608\ub97c \ub4e4\uc5b4 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%98%81%ec%96%91%ec%82%ac%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%eb%a7%a4%ec%9d%bc-%eb%b0%a4-%ec%88%98%ed%94%84%eb%a5%bc-%eb%a8%b9%eb%8a%94-%ea%b2%83%ec%9d%80-%ed%99%9c%eb%a0%a5%ec%9d%98-%eb%b9%84-427359\">\ub9e4\uc77c \uc800\ub141 \uc218\ud504\ub97c \uba39\ub294 \uac83\uc5d0 \ub300\ud55c \uc601\uc591 \uc804\ubb38\uac00\uc758 \uc758\uacac<\/a>.<\/li>\n<li><strong>\uc12d\uc2dd \uc7a5\uc560<\/strong>: \uacbd\uace0 \uc2e0\ud638\ub97c \uc54c\uc544\ubcf4\uace0, \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc744 \ub3d5\uace0, \ub3c4\uc6c0\uc744 \uccad\ud560 \uacf3\uc744 \uc544\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4.<\/li>\n<li><strong>\uc218\ubd84\uacfc \uacc4\uc808<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%8d%94%ec%9a%b4-%eb%82%a0%ec%94%a8%ec%97%90-%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ea%b3%bc%ec%9d%bc-446298\">\ub354\uc6b4 \ub0a0 \uc218\ubd84 \ubcf4\ucda9\uc744 \ub3d5\ub294 \uacfc\uc77c<\/a>, \uaca8\uc6b8\uc758 \uc704\ub85c\uac00 \ub418\ub294 \uc74c\uc2dd, \uac01\uc790\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucd98 \uc2dd\uc0ac.<\/li>\n<\/ul>\n<h2>\ucc38\uc9c0 \uc54a\uace0 \uade0\ud615 \uc788\uac8c \uba39\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub780 \ub9e4 \ub07c\ub2c8 \uc5c4\uaca9\ud55c \uaddc\uce59\uc744 \ub530\ub974\ub294 \uac8c \uc544\ub2c8\ub77c, \uba70\uce60\uc5d0 \uac78\uccd0 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \uac70\uc608\uc694. \ub4e0\ub4e0\ud55c \ud55c \ub07c\ub294 \ubcf4\ud1b5 \ucc44\uc18c\ub098 \uacfc\uc77c, \ud0c4\uc218\ud654\ubb3c(\ubc25, \ube75, \uba74, \uac10\uc790, \ucf69\ub958), \ub2e8\ubc31\uc9c8, \uc57d\uac04\uc758 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc694. \ube44\uad50\uc801 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uba74 \ub2e4\uc74c \ub07c\ub2c8\uc5d0 \uc9c0\ub098\uce58\uac8c \ud5c8\uae30\uc9c4 \uc0c1\ud0dc\ub85c \uba39\uc9c0 \uc54a\uac8c \ub3fc\uc694. \uac00\ub2a5\ud558\uba74 \ud654\uba74 \uc5c6\uc774 \uc549\uc544\uc11c \uba39\uace0, \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uc138\uc694. \ud3ec\ub9cc\uac10 \uc2e0\ud638\ub294 \ub290\uaef4\uc9c0\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac78\ub824\uc694. \uae08\uc9c0\ub41c \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \ucd08\ucf5c\ub9bf, \uac10\uc790\ud280\uae40, \ube75\uacfc \uacfc\uc790\ub3c4 \ub2e4\uc591\ud55c \uc2dd\ub2e8 \uc548\uc5d0 \ucda9\ubd84\ud788 \uc790\ub9ac\uac00 \uc788\uc5b4\uc694. \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \ubcf4\uac74 \ub2f9\uad6d\uc774 \ubc1c\ud45c\ud558\ub294 \uacf5\uc2dd \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc744 \ucc38\uace0\ud558\uc138\uc694. \ud2b9\uc815 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc694\uad6c\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uc758 \uc2dc\uc120<\/h2>\n<p>\uc800\ud76c \ud3b8\uc9d1\ud300\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\ub97c \uac70\ubd80\ud574\uc694. \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8, \uce7c\ub85c\ub9ac \uacc4\uc0b0, \u2018\uae08\uc9c0 \uc74c\uc2dd\u2019, \ubab8\uc758 \ubcc0\uc2e0\uc5d0 \ub300\ud55c \uc57d\uc18d\uc740 \uc5c6\uc5b4\uc694. \uac74\uac15\uc740 \uccb4\uc911\uacc4 \uc22b\uc790\ub85c \uc77d\uc744 \uc218 \uc5c6\uace0, \ubab8\ub9c8\ub2e4 \ud544\uc694\ud55c \uac83\uc774 \ub2e4\ub974\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \uc5f0\uad6c \uacb0\uacfc\ub098 \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc804\ud560 \ub54c\ub294 \ubb34\uc5c7\uc744 \uba39\uc73c\ub77c\uace0 \uc9c0\uc2dc\ud558\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \uc5ec\ub7ec\ubd84\uc758 \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30 \uc704\ud574\uc11c\uc608\uc694. \uc800\ud76c \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\uc774\uba70 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694. \uac1c\uc778\uc801\uc778 \uace0\ubbfc\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%8a%b5%ea%b4%80-%ec%9d%b4%eb%a9%b4%ec%97%90%eb%8a%94-%eb%88%88%ec%97%90-%eb%b3%b4%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%ec%a7%88%ed%99%98%eb%93%a4%ec%9d%b4-441528\">\u2018\uac74\uac15\ud55c\u2019 \uc2dd\ub2e8 \ub4a4\uc5d0 \uc228\uc740 \uc12d\uc2dd \ubb38\uc81c<\/a>\uc640 \ub208\uc5ec\uaca8\ubd10\uc57c \ud560 \uc2e0\ud638.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%8b%9d%ec%9a%95%ec%97%90-%eb%8c%80%ed%95%9c-%ec%a7%84%ec%8b%a4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%b4-%ec%a0%84%ed%98%80-%ec%97%86%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-432503\">\uaca8\uc6b8\ucca0 \uc2dd\uc695<\/a>\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc774\uc720, \uadf8\ub9ac\uace0 \uc8c4\ucc45\uac10\uc744 \uac00\uc9c8 \ud544\uc694\uac00 \uc5c6\ub294 \uc774\uc720.<\/li>\n<li>\uc2dd\uc0ac\ub97c \uc870\uc6a9\ud788 \ub9dd\uce58\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%a7%88%ec%a7%80%eb%a7%89-%ed%95%9c-%ec%9e%85%ec%9d%84-%eb%a8%b9%ec%9d%84-%eb%95%8c-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ec%a3%84%ec%b1%85%ea%b0%90-%ec%8b%9d%ec%82%ac%eb%a5%bc-%eb%a7%9d%ec%b9%98-433516\">\ub9c8\uc9c0\ub9c9 \ud55c \uc785\uc758 \uc8c4\ucc45\uac10<\/a>.<\/li>\n<li>\uc804\ubb38\uac00\ub4e4\uc774 \ub9d0\ud558\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%84%ac%ec%9c%a0%ec%a7%88-%ea%b3%bc%eb%8b%a4-%ec%84%ad%ec%b7%a8-%ec%a0%84%eb%ac%b8%ea%b0%80%eb%93%a4%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%ec%84%ac%ec%9c%a0%ec%a7%88-%ec%84%ad%ec%b7%a8%eb%9f%89-433341\">\uc2dd\uc774\uc12c\uc720 \uacfc\ub2e4 \uc12d\ucde8 \ud2b8\ub80c\ub4dc<\/a>\uac00 \uc0dd\uac01\ub9cc\ud07c \uc88b\uc9c0 \uc54a\uc740 \uc774\uc720.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc9c1\uad00\uc801 \uc2dd\uc0ac\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc9c1\uad00\uc801 \uc2dd\uc0ac(\uc778\ud29c\uc774\ud2f0\ube0c \uc774\ud305)\ub294 \ubbf8\uad6d\uc758 \uc601\uc591\uc0ac \uc5d0\ube14\ub9b0 \ud2b8\ub9ac\ubcfc\ub9ac\uc640 \uc5d8\ub9ac\uc2a4 \ub808\uc2dc\uac00 \uccb4\uacc4\ud654\ud55c \uc811\uadfc\ubc95\uc774\uc5d0\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubc84\ub9ac\uace0, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \ud654\ud574\ud558\ub3c4\ub85d \uc774\ub04c\uc5b4\uc694. \ubaa9\ud45c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2c8\ub77c \uc74c\uc2dd\uacfc \ub354 \ud3b8\uc548\ud558\uace0 \uc720\uc5f0\ud55c \uad00\uacc4\ub97c \ub9fa\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc544\uc608 \ub04a\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\uc774 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc54c\ub808\ub974\uae30, \ubd88\ub0b4\uc99d, \uc758\ud559\uc801\uc778 \uc774\uc720\uac00 \uc5c6\ub2e4\uba74 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc644\uc804\ud788 \uae08\uc9c0\ud574\uc57c \ud560 \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \uc544\uc8fc \ub2ec\uac70\ub098 \uae30\ub984\uc9c0\uac70\ub098 \uac00\uacf5\uc774 \ub9ce\uc774 \ub41c \uc74c\uc2dd\ub3c4 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc5b4\uc694. \uc77c\uc0c1\uc801\uc778 \uc74c\uc2dd\ubcf4\ub2e4 \uc870\uae08 \ub35c \uc790\uc8fc \uba39\uc73c\uba74 \ub3fc\uc694. \uc624\ud788\ub824 \uc74c\uc2dd\uc744 \u2018\uc88b\uc740 \uc74c\uc2dd\u2019\uacfc \u2018\ub098\uc05c \uc74c\uc2dd\u2019\uc73c\ub85c \ub098\ub204\uba74 \uc88c\uc808\uac10\uacfc \ud3ed\uc2dd\uc744 \ubd80\ucd94\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3>\uc12d\uc2dd \uc7a5\uc560\uac00 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc74c\uc2dd \uc0dd\uac01\uc744 \ub04a\uc784\uc5c6\uc774 \ud558\uac70\ub098, \uc2dd\uc0ac \ud6c4 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098, \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\uacfc \ud3ed\uc2dd\uc744 \ubc18\ubcf5\ud558\uac70\ub098, \uc5b5\uc9c0\ub85c \ud1a0\ud558\uac70\ub098, \ub2e4\ub978 \uc0ac\ub78c \uc55e\uc5d0\uc11c \uba39\ub294 \uac78 \ud53c\ud55c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2e0\ud638\uc608\uc694. \uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d, \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d, \ud3ed\uc2dd \uc7a5\uc560 \uac19\uc740 \uc12d\uc2dd \uc7a5\uc560\ub294 \uccb4\uc911\uacfc \uc0c1\uad00\uc5c6\uc774 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc774\uc57c\uae30\ud574 \ubcf4\uc138\uc694. \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \uc904 \uac70\uc608\uc694. \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \uc12d\uc2dd \uc7a5\uc560 \uc9c0\uc6d0 \ub2e8\uccb4\uc5d0 \uc5f0\ub77d\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\">\uc27d\uace0 \ub9db\uc788\ub294 \uc694\ub9ac\ubc95<\/a>\uc73c\ub85c \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\">\uc694\ub9ac<\/a> \uce74\ud14c\uace0\ub9ac \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\">\uc6f0\ube59<\/a> \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9e4\uc77c \ub098\ub97c \ub3cc\ubcf4\ub294 \ubc95\ub3c4 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":"<p>The Body Optimist\uc758 \uc601\uc591 \uce74\ud14c\uace0\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uba39\ub294 \uac83\uc744 \ub354 \uc798 \uc774\ud574\ud558\ub3c4\ub85d \ub3c4\uc640\uc694. \uc74c\uc2dd\uacfc \uc2dd\ud488 \ud2b8\ub80c\ub4dc \ubd84\uc11d, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10, \uc74c\uc2dd\uacfc\uc758 \uad00\uacc4, \uc77c\uc0c1\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uae4c\uc9c0 \ub2e4\ub904\uc694. \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc5ec\uc131\uc744 \uc704\ud55c \uae30\uc0ac\ub85c, \uc81c\ud55c\uc774 \uc544\ub2c8\ub77c <strong>\uba39\ub294 \uc990\uac70\uc6c0<\/strong>\uacfc \ub0b4 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc744 \ubc14\ud0d5\uc73c\ub85c \ud574\uc694.<\/p>\n<h2>\uc601\uc591 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub0b4\uc6a9<\/h2>\n<ul>\n<li><strong>\uc81c\ud55c \uc5c6\ub294 \uade0\ud615<\/strong>: \uc77c\uc8fc\uc77c \ub3d9\uc548 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%8a%a4%ec%8a%a4%eb%a1%9c%ec%97%90%ea%b2%8c-%ec%a0%9c%ec%95%bd%ec%9d%84-%eb%91%90%ec%a7%80-%ec%95%8a%ea%b3%a0-%eb%8d%94-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b0%a9%eb%b2%95-446864\">\ucc38\uc9c0 \uc54a\uace0 \ub354 \uac74\uac15\ud558\uac8c \uba39\ub294<\/a> \uac04\ub2e8\ud55c \uae30\uc900.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc\uc758 \uad00\uacc4<\/strong>: \uc8c4\ucc45\uac10, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc695, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%81%8a%ec%9e%84%ec%97%86%ec%9d%b4-%ec%9d%8c%ec%8b%9d-%ec%83%9d%ea%b0%81%ec%9d%84-%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%8c%ec%9d%84-%ec%a7%84%ec%a0%95%ec%8b%9c%ed%82%a4%eb%8a%94-%eb%b0%a9%eb%b2%95-441188\">\uba38\ub9bf\uc18d\uc744 \ub5a0\ub098\uc9c0 \uc54a\ub294 \uc74c\uc2dd \uc0dd\uac01<\/a>\uacfc \uadf8\uac83\uc744 \uac00\ub77c\uc549\ud788\ub294 \ubc29\ubc95.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc \ud2b8\ub80c\ub4dc \ubd84\uc11d<\/strong>: \ucee4\ud53c, \uc2dd\uc774\uc12c\uc720, \ub9d0\ucc28, \uc800\ub141 \uc218\ud504 \ub4f1. \uc608\ub97c \ub4e4\uc5b4 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%98%81%ec%96%91%ec%82%ac%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%eb%a7%a4%ec%9d%bc-%eb%b0%a4-%ec%88%98%ed%94%84%eb%a5%bc-%eb%a8%b9%eb%8a%94-%ea%b2%83%ec%9d%80-%ed%99%9c%eb%a0%a5%ec%9d%98-%eb%b9%84-427359\">\ub9e4\uc77c \uc800\ub141 \uc218\ud504\ub97c \uba39\ub294 \uac83\uc5d0 \ub300\ud55c \uc601\uc591 \uc804\ubb38\uac00\uc758 \uc758\uacac<\/a>.<\/li>\n<li><strong>\uc12d\uc2dd \uc7a5\uc560<\/strong>: \uacbd\uace0 \uc2e0\ud638\ub97c \uc54c\uc544\ubcf4\uace0, \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc744 \ub3d5\uace0, \ub3c4\uc6c0\uc744 \uccad\ud560 \uacf3\uc744 \uc544\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4.<\/li>\n<li><strong>\uc218\ubd84\uacfc \uacc4\uc808<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%8d%94%ec%9a%b4-%eb%82%a0%ec%94%a8%ec%97%90-%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ea%b3%bc%ec%9d%bc-446298\">\ub354\uc6b4 \ub0a0 \uc218\ubd84 \ubcf4\ucda9\uc744 \ub3d5\ub294 \uacfc\uc77c<\/a>, \uaca8\uc6b8\uc758 \uc704\ub85c\uac00 \ub418\ub294 \uc74c\uc2dd, \uac01\uc790\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucd98 \uc2dd\uc0ac.<\/li>\n<\/ul>\n<h2>\ucc38\uc9c0 \uc54a\uace0 \uade0\ud615 \uc788\uac8c \uba39\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub780 \ub9e4 \ub07c\ub2c8 \uc5c4\uaca9\ud55c \uaddc\uce59\uc744 \ub530\ub974\ub294 \uac8c \uc544\ub2c8\ub77c, \uba70\uce60\uc5d0 \uac78\uccd0 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \uac70\uc608\uc694. \ub4e0\ub4e0\ud55c \ud55c \ub07c\ub294 \ubcf4\ud1b5 \ucc44\uc18c\ub098 \uacfc\uc77c, \ud0c4\uc218\ud654\ubb3c(\ubc25, \ube75, \uba74, \uac10\uc790, \ucf69\ub958), \ub2e8\ubc31\uc9c8, \uc57d\uac04\uc758 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc694. \ube44\uad50\uc801 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uba74 \ub2e4\uc74c \ub07c\ub2c8\uc5d0 \uc9c0\ub098\uce58\uac8c \ud5c8\uae30\uc9c4 \uc0c1\ud0dc\ub85c \uba39\uc9c0 \uc54a\uac8c \ub3fc\uc694. \uac00\ub2a5\ud558\uba74 \ud654\uba74 \uc5c6\uc774 \uc549\uc544\uc11c \uba39\uace0, \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uc138\uc694. \ud3ec\ub9cc\uac10 \uc2e0\ud638\ub294 \ub290\uaef4\uc9c0\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac78\ub824\uc694. \uae08\uc9c0\ub41c \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \ucd08\ucf5c\ub9bf, \uac10\uc790\ud280\uae40, \ube75\uacfc \uacfc\uc790\ub3c4 \ub2e4\uc591\ud55c \uc2dd\ub2e8 \uc548\uc5d0 \ucda9\ubd84\ud788 \uc790\ub9ac\uac00 \uc788\uc5b4\uc694. \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \ubcf4\uac74 \ub2f9\uad6d\uc774 \ubc1c\ud45c\ud558\ub294 \uacf5\uc2dd \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc744 \ucc38\uace0\ud558\uc138\uc694. \ud2b9\uc815 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc694\uad6c\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uc758 \uc2dc\uc120<\/h2>\n<p>\uc800\ud76c \ud3b8\uc9d1\ud300\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\ub97c \uac70\ubd80\ud574\uc694. \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8, \uce7c\ub85c\ub9ac \uacc4\uc0b0, \u2018\uae08\uc9c0 \uc74c\uc2dd\u2019, \ubab8\uc758 \ubcc0\uc2e0\uc5d0 \ub300\ud55c \uc57d\uc18d\uc740 \uc5c6\uc5b4\uc694. \uac74\uac15\uc740 \uccb4\uc911\uacc4 \uc22b\uc790\ub85c \uc77d\uc744 \uc218 \uc5c6\uace0, \ubab8\ub9c8\ub2e4 \ud544\uc694\ud55c \uac83\uc774 \ub2e4\ub974\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \uc5f0\uad6c \uacb0\uacfc\ub098 \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc804\ud560 \ub54c\ub294 \ubb34\uc5c7\uc744 \uba39\uc73c\ub77c\uace0 \uc9c0\uc2dc\ud558\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \uc5ec\ub7ec\ubd84\uc758 \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30 \uc704\ud574\uc11c\uc608\uc694. \uc800\ud76c \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\uc774\uba70 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694. \uac1c\uc778\uc801\uc778 \uace0\ubbfc\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%8a%b5%ea%b4%80-%ec%9d%b4%eb%a9%b4%ec%97%90%eb%8a%94-%eb%88%88%ec%97%90-%eb%b3%b4%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%ec%a7%88%ed%99%98%eb%93%a4%ec%9d%b4-441528\">\u2018\uac74\uac15\ud55c\u2019 \uc2dd\ub2e8 \ub4a4\uc5d0 \uc228\uc740 \uc12d\uc2dd \ubb38\uc81c<\/a>\uc640 \ub208\uc5ec\uaca8\ubd10\uc57c \ud560 \uc2e0\ud638.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%8b%9d%ec%9a%95%ec%97%90-%eb%8c%80%ed%95%9c-%ec%a7%84%ec%8b%a4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%b4-%ec%a0%84%ed%98%80-%ec%97%86%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-432503\">\uaca8\uc6b8\ucca0 \uc2dd\uc695<\/a>\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc774\uc720, \uadf8\ub9ac\uace0 \uc8c4\ucc45\uac10\uc744 \uac00\uc9c8 \ud544\uc694\uac00 \uc5c6\ub294 \uc774\uc720.<\/li>\n<li>\uc2dd\uc0ac\ub97c \uc870\uc6a9\ud788 \ub9dd\uce58\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%a7%88%ec%a7%80%eb%a7%89-%ed%95%9c-%ec%9e%85%ec%9d%84-%eb%a8%b9%ec%9d%84-%eb%95%8c-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ec%a3%84%ec%b1%85%ea%b0%90-%ec%8b%9d%ec%82%ac%eb%a5%bc-%eb%a7%9d%ec%b9%98-433516\">\ub9c8\uc9c0\ub9c9 \ud55c \uc785\uc758 \uc8c4\ucc45\uac10<\/a>.<\/li>\n<li>\uc804\ubb38\uac00\ub4e4\uc774 \ub9d0\ud558\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%84%ac%ec%9c%a0%ec%a7%88-%ea%b3%bc%eb%8b%a4-%ec%84%ad%ec%b7%a8-%ec%a0%84%eb%ac%b8%ea%b0%80%eb%93%a4%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%ec%84%ac%ec%9c%a0%ec%a7%88-%ec%84%ad%ec%b7%a8%eb%9f%89-433341\">\uc2dd\uc774\uc12c\uc720 \uacfc\ub2e4 \uc12d\ucde8 \ud2b8\ub80c\ub4dc<\/a>\uac00 \uc0dd\uac01\ub9cc\ud07c \uc88b\uc9c0 \uc54a\uc740 \uc774\uc720.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc9c1\uad00\uc801 \uc2dd\uc0ac\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc9c1\uad00\uc801 \uc2dd\uc0ac(\uc778\ud29c\uc774\ud2f0\ube0c \uc774\ud305)\ub294 \ubbf8\uad6d\uc758 \uc601\uc591\uc0ac \uc5d0\ube14\ub9b0 \ud2b8\ub9ac\ubcfc\ub9ac\uc640 \uc5d8\ub9ac\uc2a4 \ub808\uc2dc\uac00 \uccb4\uacc4\ud654\ud55c \uc811\uadfc\ubc95\uc774\uc5d0\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubc84\ub9ac\uace0, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \ud654\ud574\ud558\ub3c4\ub85d \uc774\ub04c\uc5b4\uc694. \ubaa9\ud45c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2c8\ub77c \uc74c\uc2dd\uacfc \ub354 \ud3b8\uc548\ud558\uace0 \uc720\uc5f0\ud55c \uad00\uacc4\ub97c \ub9fa\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc544\uc608 \ub04a\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\uc774 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc54c\ub808\ub974\uae30, \ubd88\ub0b4\uc99d, \uc758\ud559\uc801\uc778 \uc774\uc720\uac00 \uc5c6\ub2e4\uba74 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc644\uc804\ud788 \uae08\uc9c0\ud574\uc57c \ud560 \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \uc544\uc8fc \ub2ec\uac70\ub098 \uae30\ub984\uc9c0\uac70\ub098 \uac00\uacf5\uc774 \ub9ce\uc774 \ub41c \uc74c\uc2dd\ub3c4 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc5b4\uc694. \uc77c\uc0c1\uc801\uc778 \uc74c\uc2dd\ubcf4\ub2e4 \uc870\uae08 \ub35c \uc790\uc8fc \uba39\uc73c\uba74 \ub3fc\uc694. \uc624\ud788\ub824 \uc74c\uc2dd\uc744 \u2018\uc88b\uc740 \uc74c\uc2dd\u2019\uacfc \u2018\ub098\uc05c \uc74c\uc2dd\u2019\uc73c\ub85c \ub098\ub204\uba74 \uc88c\uc808\uac10\uacfc \ud3ed\uc2dd\uc744 \ubd80\ucd94\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3>\uc12d\uc2dd \uc7a5\uc560\uac00 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc74c\uc2dd \uc0dd\uac01\uc744 \ub04a\uc784\uc5c6\uc774 \ud558\uac70\ub098, \uc2dd\uc0ac \ud6c4 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098, \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\uacfc \ud3ed\uc2dd\uc744 \ubc18\ubcf5\ud558\uac70\ub098, \uc5b5\uc9c0\ub85c \ud1a0\ud558\uac70\ub098, \ub2e4\ub978 \uc0ac\ub78c \uc55e\uc5d0\uc11c \uba39\ub294 \uac78 \ud53c\ud55c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2e0\ud638\uc608\uc694. \uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d, \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d, \ud3ed\uc2dd \uc7a5\uc560 \uac19\uc740 \uc12d\uc2dd \uc7a5\uc560\ub294 \uccb4\uc911\uacfc \uc0c1\uad00\uc5c6\uc774 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc774\uc57c\uae30\ud574 \ubcf4\uc138\uc694. \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \uc904 \uac70\uc608\uc694. \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \uc12d\uc2dd \uc7a5\uc560 \uc9c0\uc6d0 \ub2e8\uccb4\uc5d0 \uc5f0\ub77d\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\">\uc27d\uace0 \ub9db\uc788\ub294 \uc694\ub9ac\ubc95<\/a>\uc73c\ub85c \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\">\uc694\ub9ac<\/a> \uce74\ud14c\uace0\ub9ac \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\">\uc6f0\ube59<\/a> \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9e4\uc77c \ub098\ub97c \ub3cc\ubcf4\ub294 \ubc95\ub3c4 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>","cat_name":"\uc601\uc591","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/433587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=433587"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/433587\/revisions"}],"predecessor-version":[{"id":433706,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/433587\/revisions\/433706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/433705"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=433587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=433587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=433587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}