{"id":433680,"date":"2026-01-31T17:15:31","date_gmt":"2026-01-31T16:15:31","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=433680"},"modified":"2026-01-31T16:48:08","modified_gmt":"2026-01-31T15:48:08","slug":"alzheimer-frequence-sonore-ouvre-piste-recherche-prometteuse","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%8c%ec%b8%a0%ed%95%98%ec%9d%b4%eb%a8%b8%eb%b3%91%ec%9d%98-%ec%86%8c%eb%a6%ac-%ec%a3%bc%ed%8c%8c%ec%88%98%eb%8a%94-%ec%9c%a0%eb%a7%9d%ed%95%9c-%ec%97%b0%ea%b5%ac-%eb%b6%84%ec%95%bc%eb%a5%bc-433680","title":{"rendered":"\uc54c\uce20\ud558\uc774\uba38\ubcd1: \ud2b9\uc815 \uc74c\ud30c \uc8fc\ud30c\uc218\uac00 \uc720\ub9dd\ud55c \uc5f0\uad6c \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4"},"content":{"rendered":"<p>\uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud2b9\uc815 \uc8fc\ud30c\uc218\uc758 \uc18c\ub9ac\uac00 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uad00\ub828\ub41c \ub1cc\uc758 \ub178\ud3d0\ubb3c \ucd95\uc801\uc744 &quot;\uc81c\uac70&quot;\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc601\uc7a5\ub958\ub97c \ub300\uc0c1\uc73c\ub85c \uc2e4\ud5d8\ub41c \uc774 \ube44\uce68\uc2b5\uc801 \uc811\uadfc\ubc95\uc740 \uacfc\ud559\uacc4\uc758 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \ub3c5\uc131 \ub2e8\ubc31\uc9c8 \ucd95\uc801<\/h2>\n<p> \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc740 \ub1cc\uc5d0 \uc544\ubc00\ub85c\uc774\ub4dc \ub2e8\ubc31\uc9c8(\ubca0\ud0c0-\uc544\ubc00\ub85c\uc774\ub4dc)\uc774 \ucd95\uc801\ub418\uc5b4 \ud50c\ub77c\ud06c\ub97c \ud615\uc131\ud558\ub294 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774 \ud50c\ub77c\ud06c\ub294 \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc2e0\ud638 \uc804\ub2ec\uc744 \ubc29\ud574\ud558\uace0 \uc810\uc9c4\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\uc5ec \uae30\uc5b5 \uc0c1\uc2e4, \uc5b8\uc5b4 \uc7a5\uc560, \uc0ac\uace0 \uc7a5\uc560 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uce68\ucc29\ubb3c\uc740 \uc784\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \ud6e8\uc52c \uc804\uc5d0 \ud615\uc131\ub418\ubbc0\ub85c, \uc9c8\ubcd1\uc774 \ubc1c\ubcd1\ud55c \ud6c4\uc5d0\ub294 \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uc601\uc7a5\ub958\ub97c \ub300\uc0c1\uc73c\ub85c 40Hz \uc74c\ud5a5 \uc790\uadf9\uc744 \ud14c\uc2a4\ud2b8\ud588\uc2b5\ub2c8\ub2e4.<\/h2>\n<p> 2026\ub144 1\uc6d4 5\uc77c \ubbf8\uad6d \uad6d\ub9bd\uacfc\ud559\uc6d0\ud68c\ubcf4(Proceedings of the National Academy of Sciences)\uc5d0 \ubc1c\ud45c\ub41c <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41490490\/\" target=\"_blank\" rel=\"noopener\">\ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294<\/a> \uc8fc\ub85c \uc124\uce58\ub958\ub97c \ub300\uc0c1\uc73c\ub85c \uc5f0\uad6c\ub418\uc5c8\ub358 40Hz \uccad\uac01 \uc790\uadf9 \uc804\ub7b5\uc744 \ud0d0\uad6c\ud588\uc2b5\ub2c8\ub2e4. \ucfe4\ubc0d \ub3d9\ubb3c\ud559 \uc5f0\uad6c\uc18c\uc758 <a href=\"https:\/\/english.cas.cn\/newsroom\/research_news\/life\/202601\/t20260106_1145256.shtml\" target=\"_blank\" rel=\"noopener\">\uc5f0\uad6c\ud300\uc740<\/a> \ub178\ud654\ub41c \uc778\uac04\uc5d0\uac8c\uc11c \ub098\ud0c0\ub098\ub294 \uac83\uacfc \uc720\uc0ac\ud55c \uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c\uac00 \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ubd89\uc740\ud138\uc6d0\uc22d\uc774 9\ub9c8\ub9ac\ub97c \ub300\uc0c1\uc73c\ub85c 7\uc77c \ub3d9\uc548 \ub9e4\uc77c 1\uc2dc\uac04\uc529 \ud2b9\uc815 \uc8fc\ud30c\uc218\uc758 \uc18c\ub9ac \uc790\uadf9\uc744 \uac00\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \ub1cc\ucc99\uc218\uc561\uc5d0 \uc544\ubc00\ub85c\uc774\ub4dc \ub2e8\ubc31\uc9c8\uc774 \ub450 \ubc30 \ub354 \ub9ce\uc774 \uc874\uc7ac\ud568<\/h2>\n<p> \uc774\ub7ec\ud55c \uccad\ucde8 \uc8fc\uae30 \ud6c4, \uc6d0\uc22d\uc774\uc758 \ub1cc\ucc99\uc218\uc561\uc5d0\uc11c \uc544\ubc00\ub85c\uc774\ub4dc \ub2e8\ubc31\uc9c8 A\u03b242\uc640 A\u03b240\uc758 \uc218\uce58\uac00 \uc790\uadf9 \uc804 \uc0c1\ud0dc\uc5d0 \ube44\ud574 \uc57d 200% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ud574\ub2f9 \ub2e8\ubc31\uc9c8\ub4e4\uc774 \ub1cc \uc870\uc9c1\uc5d0\uc11c \ub1cc\ucc99\uc218\uc561\uc73c\ub85c \ubc30\ucd9c\ub418\uc5c8\uc74c\uc744 \ub098\ud0c0\ub0b4\ub294 \uc2e0\ud638\ub85c \ud574\uc11d\ud558\uba70, \uc774\ub294 \ub1cc\uc758 \uc790\uc5f0\uc801\uc778 \uc815\ud654 \uba54\ucee4\ub2c8\uc998, \ud2b9\ud788 \ub9bc\ud504\uacc4\uac00 \ud65c\uc131\ud654\ub41c \uac83\uacfc \uc77c\uce58\ud55c\ub2e4\uace0 \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c\uac00 \uae30\uc874 \uc5f0\uad6c\uc640 \uad6c\ubcc4\ub418\ub294 \uc810\uc740 \ud6a8\uacfc\uc758 \uc9c0\uc18d\uc131\uc785\ub2c8\ub2e4. \uc790\uadf9\uc744 \uc911\ub2e8\ud55c \ud6c4\uc5d0\ub3c4 \ub1cc\ucc99\uc218\uc561 \ub0b4 \uc544\ubc00\ub85c\uc774\ub4dc \uc218\uce58\uac00 5\uc8fc \uc774\uc0c1 \ub192\uc740 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ub418\uc5c8\ub294\ub370, \uc774\ub294 \uc950 \ubaa8\ub378\uc744 \uc774\uc6a9\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub358 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc65c 40Hz\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub098\ub294 \uac78\uae4c\uc694?<\/h2>\n<p> 40Hz \uc8fc\ud30c\uc218\ub294 \uc8fc\uc758\ub825\uacfc \uae30\uc5b5\ub825 \uac19\uc740 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud558\ub294 \uac10\ub9c8 \uc9c4\ub3d9\uc774\ub77c\ub294 \ub1cc\ud30c \ub300\uc5ed\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc774\uc804 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc774 \uc8fc\ud30c\uc218\uc758 \uac10\uac01 \uc790\uadf9(\uc2dc\uac01 \ub610\ub294 \uccad\uac01)\uc774 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc744 \ubaa8\ubc29\ud558\ub3c4\ub85d \uc720\uc804\uc801\uc73c\ub85c \ubcc0\ud615\ub41c \uc950\uc5d0\uc11c \uc544\ubc00\ub85c\uc774\ub4dc \uce68\ucc29\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc74c\uc744 \uc774\ubbf8 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc124\uc740 \uc774\ub7ec\ud55c \uc790\uadf9\uc774 \ud2b9\uc815 \uc2e0\uacbd \ub9ac\ub4ec\uc744 \uc7ac\ub3d9\uae30\ud654\ud558\uace0 \ub178\ud654\ub098 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c4 \ub1cc \uc815\ud654 \uacfc\uc815\uc744 \ud65c\uc131\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub300\ub1cc \ud53c\uc9c8\uc774 \uc124\uce58\ub958\ubcf4\ub2e4 \uc778\uac04\uc758 \ub300\ub1cc \ud53c\uc9c8\uc5d0 \ub354 \uac00\uae4c\uc6b4 \uc6d0\uc22d\uc774\ub97c \ub300\uc0c1\uc73c\ub85c \uc5bb\uc740 \ub370\uc774\ud130\ub294 \uc774\ub7ec\ud55c \uc5f0\uad6c \ubc29\ud5a5\uc744 \ud0d0\uad6c\ud560 \uac00\uce58\uac00 \uc788\uc74c\uc744 \ud655\uc778\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<h2> \uae30\uc874 \uce58\ub8cc\ubc95\uc744 \ubcf4\uc644\ud558\ub294 \ube44\uce68\uc2b5\uc801 \uc811\uadfc\ubc95<\/h2>\n<p> \ud604\uc7ac \uc2b9\uc778\ub41c \uc54c\uce20\ud558\uc774\uba38 \uce58\ub8cc\ubc95(\uc608: \ub2e8\ud074\ub860 \ud56d\uccb4)\uc740 \ud6a8\uacfc\uac00 \ubbf8\ubbf8\ud558\uba70 \ub1cc\ubd80\uc885\uc774\ub098 \ub1cc\ucd9c\ud608\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74 40Hz \uccad\uac01 \uc790\uadf9\uc740 \uc8fc\uc0ac\ub098 \uc218\uc220\uc774 \ud544\uc694 \uc5c6\uace0 \uc815\ud655\ud55c \uc8fc\ud30c\uc218\uc758 \uc18c\ub9ac\ub97c \ubc1c\uc0dd\uc2dc\ud0a4\ub294 \uac04\ub2e8\ud55c \uc7a5\uce58\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac00\uc815\uc774\ub098 \uc694\uc591 \uc2dc\uc124\uc5d0\uc11c \uc801\uc6a9 \uac00\ub2a5\ud558\uba70 \uc548\uc804\uc131 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<h2> \uc778\uccb4 \ub300\uc0c1 \uc784\uc0c1 \uc2dc\ud5d8\uc73c\ub85c \uc774\uc5b4\uc9c8\uae4c\uc694?<\/h2>\n<p> \uc601\uc7a5\ub958\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \uc778\uac04\uc5d0\uac8c \ub354 \uac00\uae4c\uc6b4, \uc950 \ubaa8\ub378\ubcf4\ub2e4 \ud6e8\uc52c \uc911\uc694\ud55c \uc9c4\uc804\uc774\uc9c0\ub9cc, \uad11\ubc94\uc704\ud55c \uc784\uc0c1 \uc801\uc6a9\uc744 \uace0\ub824\ud558\uae30 \uc804\uc5d0 \uc544\uc9c1 \uc774\ud574\ud574\uc57c \ud560 \ubd80\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \ub2e8\uacc4\uc5d0\uc11c \uad00\ucc30\ub41c \ud6a8\uacfc\ub294 \ub2e8\ubc31\uc9c8 \uc81c\uac70\uc640 \uad00\ub828\ub41c \uc0dd\uccb4 \uc9c0\ud45c\uc640 \uad00\ub828\ub41c \uac83\uc774\uba70, \uc778\uc9c0, \uae30\uc5b5 \ub610\ub294 \uc99d\uc0c1 \uc9c4\ud589 \uc18d\ub3c4 \uc800\ud558\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801\uc778 \uce21\uc815\uce58\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www.discovermagazine.com\/non-invasive-sound-therapy-helps-target-alzheimer-s-plaques-in-monkeys-could-it-one-day-help-humans-48529\" target=\"_blank\" rel=\"noopener\">\uc778\uac04\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc608\ube44 \uc5f0\uad6c\uc5d0\uc11c\ub294<\/a> \uc774\ubbf8 40Hz\uc758 \uac10\uac01 \uc790\uadf9\uc744 \ud0d0\uad6c\ud588\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uc5f0\uad6c\ub294 \uc544\uc9c1 \ucd08\uae30 \ub2e8\uacc4\uc774\uba70 \uc778\uad6c \uc9d1\ub2e8\uc5d0\uc11c \uc2e4\uc81c \ud6a8\uacfc\uc640 \uc548\uc804\uc131\uc744 \ud3c9\uac00\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub354\uc6b1 \uac15\ub825\ud55c \uac80\uc99d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc694\uc57d\ud558\uc790\uba74, 40Hz \uccad\uac01 \uc790\uadf9\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc\uc758 \uc2f8\uc6c0\uc5d0\uc11c \ud765\ubbf8\ub86d\uace0 \uc720\ub9dd\ud55c \uc5f0\uad6c \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc774 \uc18c\ub9ac \uc2e0\ud638\ub294 \ub1cc\uc758 \uc790\uc5f0\uc801\uc778 \uc815\ud654 \uba54\ucee4\ub2c8\uc998\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \uce68\uc2b5\uc801\uc778 \uc2dc\uc220 \uc5c6\uc774\ub3c4 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \ud575\uc2ec \uad6c\uc131 \uc694\uc18c\uc778 \uc544\ubc00\ub85c\uc774\ub4dc \ub2e8\ubc31\uc9c8 \uc81c\uac70\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc811\uadfc\ubc95\uc774 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc774 \ub420 \uc218 \uc788\ub294\uc9c0, \ub610\ub294 \uae30\uc874 \uce58\ub8cc\ubc95\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\ub294\uc9c0 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc778\uac04\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\ub97c \ud3ec\ud568\ud558\uc5ec \uc218\ub144\uac04\uc758 \uc5f0\uad6c\uac00 \ud544\uc694\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud2b9\uc815 \uc8fc\ud30c\uc218\uc758 \uc18c\ub9ac\uac00 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uad00\ub828\ub41c \ub1cc\uc758 \ub178\ud3d0\ubb3c \ucd95\uc801\uc744 &qu...","protected":false},"author":8395,"featured_media":433689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-433680","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/KOS-Chiropractic-Integrative-Health-_-Pexels-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/KOS-Chiropractic-Integrative-Health-_-Pexels-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/KOS-Chiropractic-Integrative-Health-_-Pexels.jpg","author":{"name":"Clelia Campardon","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/04\/clelia-96x96.jpg"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1716,"filter":"raw","cat_ID":5639,"category_count":1716,"category_description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/433680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8395"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=433680"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/433680\/revisions"}],"predecessor-version":[{"id":433753,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/433680\/revisions\/433753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/433689"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=433680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=433680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=433680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}