{"id":434005,"date":"2026-02-06T11:34:03","date_gmt":"2026-02-06T10:34:03","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=434005"},"modified":"2026-02-06T15:47:48","modified_gmt":"2026-02-06T14:47:48","slug":"je-deteste-cuisiner-ce-que-cela-revele-en-profondeur","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%eb%82%98%eb%8a%94-%ec%9a%94%eb%a6%ac%ea%b0%80-%ec%8b%ab%ea%b3%a0-%ec%9a%94%eb%a6%ac%ea%b0%80-%eb%93%9c%eb%9f%ac%eb%82%b4%eb%8a%94-%ea%b9%8a%ec%9d%80-%ec%a7%84%ec%8b%a4%ec%9d%b4-%ec%8b%ab%eb%8b%a4-434005","title":{"rendered":"\u201c\uc694\ub9ac\ud558\ub294 \uac8c \uc2eb\uc5b4\uc694\u201d: \uc774 \ub9d0\uc774 \ub4dc\ub7ec\ub0b4\ub294 \uc2ec\uce35\uc801\uc778 \uc758\ubbf8"},"content":{"rendered":"<p>\ub2f9\uc2e0\uc5d0\uac8c \uc694\ub9ac\ub294 \uc990\uac70\uc6b4 \ucde8\ubbf8\uac00 \uc544\ub2c8\ub77c \uadc0\ucc2e\uc740 \uc77c\uc785\ub2c8\ub2e4. \ubd80\uc5cc\uc5d0 \uc11c \uc788\ub294 \uac83\ubcf4\ub2e4 \ubc1c\uc744 \ucb49 \ubed7\uace0 \uc26c\ub294 \uac8c \ud6e8\uc52c \ub0ab\uc8e0. \uc190\ub2d8\uc774 \uc624\uba74 20\ubd84\uc774 \uac78\ub9ac\ub4e0 3\uc2dc\uac04\uc774 \uac78\ub9ac\ub4e0 \uac04\uc5d0 \uc628 \ud798\uc744 \ub2e4\ud574 \uc694\ub9ac\ub97c \uc900\ube44\ud569\ub2c8\ub2e4. \uadf8\uc800 \uc2dc\uac04 \ub0ad\ube44\uc77c \ubfd0\uc774\uc8e0. \uc55e\uce58\ub9c8\ub97c \ub450\ub97c \ub54c\ub9c8\ub2e4 <em>&quot;\uc694\ub9ac\ud558\uae30 \uc815\ub9d0 \uc2eb\uc5b4&quot;<\/em> \ub77c\uace0 \ub9d0\ud55c\ub2e4\uba74, \uadf8\uac74 \uc758\uc9c0\ub825 \ubd80\uc871\uc774\ub098 \uac8c\uc73c\ub984\uc758 \ud45c\uc2dc\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2> \ub0b4\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\ub2e4\ub294 \uc2e0\ud638<\/h2>\n<p> \uc694\ub9ac\ub85c \uc0dd\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\uace0, \ub0c4\ube44\ub098 \ub098\ubb34 \uc21f\uac00\ub77d\uc744 \ub4dc\ub294 \uac83\ub9cc \uc0dd\uac01\ud574\ub3c4 \ud55c\uc228\uc744 \uc26c\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4. \uc694\ub9ac\ud560 \ub54c \uc601\ud654\ucc98\ub7fc \uc990\uac70\uc6b4 \uba5c\ub85c\ub514\ub97c \ud718\ud30c\ub78c\uc73c\ub85c \ubd88\uac70\ub098 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ubab8\uc744 \ud754\ub4dc\ub294 \ub300\uc2e0, \uc808\ub9dd\uc5d0 \ucc2c \ud55c\uc228\uc744 \ub0b4\uc26c\uac8c \ub41c\ub2e4. \ub9c8\uce58 \ub4dc\ub77c\ub9c8 &#39;\ube14\ub799 \ubbf8\ub7ec&#39;\uc5d0 \ub098\uc624\ub294 \ub85c\ubd07\ucc98\ub7fc, \uc774 \uace0\ub41c \uc77c\uc5d0\uc11c \ubc97\uc5b4\ub098 <em>&quot;\uc624\ub298 \uc800\ub141\uc740 \ubb50 \uba39\uc9c0?&quot;\ub77c\ub294<\/em> \ub05d\uc5c6\ub294 \uc9c8\ubb38\uc5d0 \uc885\uc9c0\ubd80\ub97c \ucc0d\uc5b4\uc904 \ub85c\ubd07\uc744 \uafc8\uafbc\ub2e4.<\/p>\n<p>\uc0ac\uc2e4, \ub2f9\uc2e0\uc740 \uc694\ub9ac\uc5d0 \uac8c\uc73c\ub974\ub2e4\ub294 \uc774\uc720\ub85c \ub298 \ube44\ub09c\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \uc6b0\ub9ac \ubaa8\ub450\uac00 \uc2dc\ub9b4 \ub9ac\ub0d0\ud06c\ucc98\ub7fc \ub6f0\uc5b4\ub09c \uc694\ub9ac \uc7ac\ub2a5\uc744 \ud0c0\uace0\ub09c \uac83\ucc98\ub7fc \ub9d0\uc774\uc8e0. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc694\ub9ac\ub294 \uc608\uc220\uc774\uc9c0\ub9cc, \ub2f9\uc2e0\uc5d0\uac8c\ub294 \uacb0\uc810\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubc14\ub85c \uadf8 \uc774\uc720 \ub54c\ubb38\uc5d0 \ub2f9\uc2e0\uc740 \uc2a4\uc2a4\ub85c \ube44\uc815\uc0c1\uc801\uc774\ub77c\uace0 \ub290\ub08d\ub2c8\ub2e4. \ub728\uac1c\uc9c8\uc774\ub098 \uc694\uac00\ub97c \uc2eb\uc5b4\ud558\ub294 \uac74 \uc9c0\uadf9\ud788 \uc815\uc0c1\uc801\uc778\ub370, \uc65c \uc694\ub9ac\ub97c \uc2eb\uc5b4\ud558\ub294 \uac74 \uc6a9\ub0a9\ud560 \uc218 \uc5c6\ub294 \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c8\uae4c\uc694? \uc544\ub9c8\ub3c4 \uc694\ub9ac \uc2e4\ub825\uc774 \uc788\ub2e4\ub294 \uac74 \ud2b9\uc815\ud55c \ub3c5\ub9bd\uc131\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc758\ubbf8\ud558\uae30 \ub54c\ubb38\uc77c \uac81\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\uae30\uc5d0\ub3c4 \uc88b\uace0 \ub9db\ub3c4 \uc88b\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uba74\uc11c, \ubc14\uc05c \uc77c\uc815\uacfc \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uc758 \uc2dd\ub2e8 \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud558\ub294 \uac83\uc740 \uae08\uc138 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\ub9ac \uae30\ud53c\ub294 \ub2e8\uc21c\ud788 \ub9db\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uac00\uc0ac \ucc45\uc784\uacfc \uad00\ub828\ub41c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4\ub294 \uac83\uc744 \ubc18\uc601\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/homeward-bound\/201304\/are-you-bad-person-hating-cook\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\ud559\uc790\ub4e4<\/a> \uc5d0 \ub530\ub974\uba74, \uc694\ub9ac\ub97c \uac70\ubd80\ud558\ub294 \uac83\uc740 \ubd88\uc548\uc774\ub098 \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\ub294 \ubb34\uc758\uc2dd\uc801\uc778 \ubc29\uc2dd\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\ub97c \uac70\ubd80\ud558\ub294 \uac83\uc740 \uc77c\uc885\uc758 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ubab8\uacfc \ub9c8\uc74c\uc774 \uc88c\uc808\uac10\uc774\ub098 \uc2e4\ud328\uac10\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 &quot;\uba48\ucdb0&quot;\ub77c\uace0 \ub9d0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc5b4\ub9b0 \uc2dc\uc808\uacfc \ud559\uc2b5\uc5d0 \uad00\ud55c \ubb38\uc81c<\/h2>\n<p> \uc544\uc2dc\ub2e4\uc2dc\ud53c \uc544\uc774\ub4e4\uc740 \ubaa8\ubc29\uc744 \ud1b5\ud574 \ubc30\uc6b0\uace0 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \ud589\ub3d9\uc744 \ub530\ub77c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc5b4\uba38\ub2c8\uaed8\uc11c \uc694\ub9ac\ub77c\ub294 \ucde8\ubbf8\ub97c \uc0c1\uc5c5\uc801\uc778 \uc774\ubbf8\uc9c0\ub85c \ubcf4\uc5ec\uc8fc\uc168\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc740 \uc544\ub9c8 \uae0d\uc815\uc801\uc778 \uae30\uc5b5\ub9cc \uac04\uc9c1\ud588\uc744 \uac83\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc5b4\uba38\ub2c8\uaed8\uc11c \ub0c4\ube44\uc640 \ud504\ub77c\uc774\ud32c\uc744 \ub4e4\uace0 \ud22c\ub35c\uac70\ub9ac\uba70 \ub9e4 \ub07c\ub2c8 \uc694\ub9ac\ud558\ub294 \uac83\uc744 \uc2eb\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc168\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc740 \uc5b4\uba38\ub2c8\uc758 \uc9dc\uc99d\uc744 \ubb3c\ub824\ubc1b\uc544 \uc8fc\ubc29 \uce74\uc6b4\ud130 \ub4a4\ub85c \uac00\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud588\uc744 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n<p>\uc694\ub9ac\uac00 \uadc0\ucc2e\uc740 \uc77c\ub85c \uc5ec\uaca8\uc84c\ub358 \uc5b4\ub9b0 \uc2dc\uc808\uc774\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc774 \uac08\ub4f1\uc774\ub098 <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/peur-jugement-souffrez-peut-etre-scopophobie-317526\" target=\"_blank\" rel=\"noopener\">\ube44\ud310<\/a> \uc758 \uc6d0\ucc9c\uc774\uc5c8\ub358 \uac00\uc815 \ud658\uacbd\uc740 \uae4a\uc740 \uc0c1\ucc98\ub97c \ub0a8\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc694\ub9ac\ub97c \uc2eb\uc5b4\ud558\ub294 \uc0ac\ub78c\uc740 \ub2e8\uc21c\ud788 \ud604\uc7ac\uc758 \uc120\ud638\ub97c \ud45c\ud604\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uacfc\uac70\uc758 \uac10\uc815\uc801 \uacbd\ud5d8\uc744 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ub418\ud480\uc774\ud558\uace0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc5cc\uc740 \uc990\uac70\uc6c0\uc744 \uc704\ud55c \uacf5\uac04\uc774 \uc544\ub2c8\ub77c, \uae30\ub300\uc640 \ucd94\uc5b5\uc73c\ub85c \uac00\ub4dd \ucc2c \uc0c1\uc9d5\uc801\uc778 \uacf5\uac04\uc774 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uac00\uc871\uc758 \ubd80\uc5cc\uc774 \ub2e4\ud23c\uc774\ub098 \uc9c8\ucc45\uc758 \uc7a5\uc18c\uc600\uac70\ub098, \uc12d\uc2dd \uc7a5\uc560\uc758 \uc2dc\uc791\uc810\uc774\uc5c8\ub358 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \ucc3d\uc758\uc131\uacfc \uc644\ubcbd\ud568\uc758 \uc5f0\uad00\uc131<\/h2>\n<p> \uc694\ub9ac\ud558\uae30 \uc2eb\uc5b4\ud558\ub294 \uac83\uc740 \uc790\uae30 \ud1b5\uc81c\uc5d0 \ub300\ud55c \uac15\ud55c \uc695\uad6c\ub97c \ubc18\uc601\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc694\ub9ac\uc5d0\ub294 \uc704\ud5d8 \uc694\uc18c\uac00 \ub530\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc694\ub9ac\ub294 \ud56d\uc0c1 \uc815\ud655\ud55c \uacfc\ud559\uc774 \uc544\ub2c8\uc8e0. \ub54c\ub85c\ub294 \uc2e4\ud328\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud0c0\ub974\ud2b8 \ud0c0\ud0f1\uc774 \ub300\ud45c\uc801\uc778 \uc608\uc774\uc9c0\ub9cc, \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uceec\ud2b8\uc801\uc778 \uc778\uae30\ub97c \ub204\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\ucc45\uc5d0 \ub098\uc628 \uac83\ucc98\ub7fc \uc0ac\uc9c4\ucc98\ub7fc \uc608\uc058\uac8c \ub098\uc624\uc9c0 \uc54a\uc744\uae4c \ubd10, \uc18c\uae08\uc744 \ub108\ubb34 \ub9ce\uc774 \ub610\ub294 \ub108\ubb34 \uc801\uac8c \ub123\uc744\uae4c \ubd10, \uc785\ub9db\uc5d0 \ub9de\uc9c0 \uc54a\uc744\uae4c \ubd10 \ub450\ub824\uc6cc\ud569\ub2c8\ub2e4. \ub9c8\uce58 &quot;\ub9c8\uc2a4\ud130\uc170\ud504&quot; \uac19\uc740 \uc694\ub9ac \uacbd\uc5f0 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uac00\ud558\ub294 \uac83\ucc98\ub7fc \uc2e4\ud328\ud558\ub294 \uac83\uc774 \ub450\ub835\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \ud3c9\uac00\uac00 \uc694\ub9ac\uc758 \uc990\uac70\uc6c0\uc744 \ub9dd\uccd0\ub193\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub808\uc2dc\ud53c\ub97c \uc2dc\ud5d8\ud574\ubcf4\uace0, \ub9db\uc744 \uc870\uc808\ud558\uace0, \uc7ac\ub8cc\ub97c \uc989\ud765\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\u2026 \uc774\ub7ec\ud55c \uacfc\uc815\uc740 \ud6cc\ub96d\ud55c \uc694\ub9ac\uc0ac\uc5d0\uac8c\ub294 \uc790\uadf9\uc774 \ub418\uc9c0\ub9cc, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc7ac\ub2a5\uc774 \ubd80\uc871\ud574\uc11c\uac00 \uc544\ub2c8\ub77c \uc644\ubcbd\ud574\uc57c \ud55c\ub2e4\ub294 \uc555\ubc15\uac10 \ub54c\ubb38\uc5d0 \uc774\ub7ec\ud55c \uc790\uc720\ub97c \uc2eb\uc5b4\ud569\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ub300\ud55c \uac70\ubd80\uac10\uc740 \uc7a0\uc7ac\ub41c \uc644\ubcbd\uc8fc\uc758, \uc2e4\uc218\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0, \uadf8\ub9ac\uace0 \uc2e4\uc81c\ub4e0 \uc0c1\uc0c1\uc774\ub4e0 \uae30\ub300\uc5d0 \ubd80\uc751\ud558\uc9c0 \ubabb\ud560\uae4c \ubd10 \ub450\ub824\uc6cc\ud558\ub294 \ub9c8\uc74c\uc744 \ubc18\uc601\ud558\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uc790\uae30 \uc790\uc2e0\uacfc\uc758 \uc12c\uc138\ud55c \uad00\uacc4<\/h2>\n<p> \ub0a8\uc744 \uc704\ud574 \uc694\ub9ac\ud558\ub294 \uac83\uc740 \uc5c4\uccad\ub09c \uc815\uc2e0\uc801 \ubd80\ub2f4\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ud551\uacc4\ub97c \ub308 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc548\uc77c\uc744 \ub3c4\ub9e1\uc544 \ud558\uba70 \uc77c\uc8fc\uc77c\uce58 \uba54\ub274\ub97c \uc9dc\ub294 \uac83\uc774 \uc2eb\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc228 \uac00\uc058\uac8c \ub3cc\uc544\uac00\ub294 \uc138\uc0c1\uc5d0\uc11c \uc2dc\uac04\uc774 \uadc0\ud55c \uc0ac\uce58\ud488\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \ud604\uc2e4\uc744 \uc0dd\uac01\ud558\uba74 \ucda9\ubd84\ud788 \uc774\ud574\ud560 \ub9cc\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc2e0\ub9cc\uc744 \uc704\ud574 \uc694\ub9ac\ud558\ub294 \uac83\uc740 \ub2e4\ub985\ub2c8\ub2e4. \ud63c\uc790 \uba39\uc744 \uc74c\uc2dd\uc77c\uc9c0\ub77c\ub3c4 \uc694\ub9ac\ud558\uae30 \uc2eb\ub2e4\ub294 \uac83\uc740 \ub0b4\uba74\uc758 \uac08\ub4f1\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ud544\uc694\ub97c \uc6b0\uc120\uc2dc\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \ub354 \ub098\uc544\uac00, \uc790\uc2e0\uc744 \uc704\ud574 \uc2dc\uac04\uc744 \ub0bc \ub54c \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \uac83\uc740 \uc790\uc2e0\uc758 \uc601\uc591\uc801, \uc815\uc11c\uc801 \uc695\uad6c\ub97c \uc608\uce21\ud558\ub294 \uc790\uae30 \uad00\ub9ac\uc758 \ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad00\uc810\uc5d0\uc11c <em>&quot;\uc694\ub9ac\ud558\ub294 \uac8c \uc2eb\uc5b4&quot;<\/em> \ub77c\ub294 \ub9d0\uc740 \uc790\uae30 \uc790\uc2e0\uc744 \ub3cc\ubcf4\uace0 \uc758\ubb34\uc640 \uc990\uac70\uc6c0 \uc0ac\uc774\uc758 \uade0\ud615\uc744 \ucc3e\ub294 \uc6b0\ub9ac\uc758 \ub2a5\ub825\uc744 \ubc18\uc601\ud558\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \uc774\ub4e4\uc5d0\uac8c \uc694\ub9ac\ub294 \ud63c\ub780\uc2a4\ub7ec\uc6b4 \uc77c\uc0c1\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uc548\uc2dd\ucc98\uc774\uc790, \uae34 \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ud6c4 \ub204\ub9ac\ub294 \uc18c\uc911\ud55c \uba85\uc0c1 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ub978 \uc774\ub4e4\uc5d0\uac8c \uc694\ub9ac\ub294 \ud2b8\ub77c\uc6b0\ub9c8, \ub450\ub824\uc6c0, \ub0b4\uba74\uc758 \uace0\ud1b5\uc5d0\uc11c \ube44\ub86f\ub41c \ubd88\ucf8c\ud55c \ub0c4\uc0c8\uc640 \ub9c8\uc8fc\ud558\ub294 \ud589\uc704\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\ub2f9\uc2e0\uc5d0\uac8c \uc694\ub9ac\ub294 \uc990\uac70\uc6b4 \ucde8\ubbf8\uac00 \uc544\ub2c8\ub77c \uadc0\ucc2e\uc740 \uc77c\uc785\ub2c8\ub2e4. \ubd80\uc5cc\uc5d0 \uc11c \uc788\ub294 \uac83\ubcf4\ub2e4 \ubc1c\uc744 \ucb49 \ubed7...","protected":false},"author":8340,"featured_media":434015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-434005","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Detester-cuisiner-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Detester-cuisiner-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Detester-cuisiner.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"\uc790\uc2e0\uac10","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc790\uc2e0\uac10 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8, \ub098\uc774, \uc9c0\ub098\uc628 \uae38\uacfc \uc0c1\uad00\uc5c6\uc774 \ub9e4\uc77c \uc870\uae08\uc529 \uc790\uc874\uac10\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc694. \uad6c\uccb4\uc801\uc778 \uc5f0\uc2b5\ubc95, \uac00\uba74 \uc99d\ud6c4\uad70 \uac19\uc740 \uc2ec\ub9ac \uba54\ucee4\ub2c8\uc998\uc5d0 \ub300\ud55c \ud574\uc124, \uc2a4\uc2a4\ub85c\ub97c \ub4dc\ub7ec\ub0b4\ub294 \ubc95\uc744 \ubc30\uc6b4 \uc0ac\ub78c\ub4e4\uc758 \uacbd\ud5d8\ub2f4\uae4c\uc9c0. \uae30\ubd84 \uc88b\uac8c \uc9c0\ub0bc \u2018\uc790\uaca9\u2019\uc744 \uc5bb\uc744 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \uc54a\uace0 \uc9c0\uae08 \ud55c \uac78\uc74c \ub0b4\ub51b\uae30 \uc704\ud55c \uc774\uc57c\uae30\uc608\uc694.<\/p>\n<h2>\uc790\uc2e0\uac10 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc5f0\uc2b5\ubc95<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%9e%91%ec%9d%80-%eb%8f%84%ec%a0%84%ec%9d%84-%ed%86%b5%ed%95%b4-%ec%9e%90%ec%8b%a0%ec%9d%98-%eb%8a%a5%eb%a0%a5%ec%9d%84-%eb%8d%94%ec%9a%b1-%eb%af%bf%ec%9c%bc%ec%84%b8%ec%9a%94-446961\">\ub0b4 \ub2a5\ub825\uc744 \ubbff\uac8c \ud574 \uc8fc\ub294 \uc791\uc740 \ub3c4\uc804<\/a>\uacfc \uadf8 \uc790\uc2e0\uac10\uc744 \uc624\ub798 \uc9c0\ud0a4\ub294 \uc2b5\uad00.<\/li>\n<li><strong>\ubc97\uc5b4\ub098\uc57c \ud560 \ub9c8\uc74c\uc758 \ud328\ud134<\/strong>: \uac00\uba74 \uc99d\ud6c4\uad70, \uc5f4\ub4f1\uac10, \uc2b5\uad00\uc801\uc778 \uc0ac\uacfc, \uac70\uc808\ud558\uc9c0 \ubabb\ud558\ub294 \ub9c8\uc74c.<\/li>\n<li><strong>\uac10\uc815<\/strong>: \uc608\ubbfc\ud568, \uac10\uc815 \uacfc\uc789, \ubd80\uc815\uc801\uc778 \uc0dd\uac01, \uc9c0\ub098\uce58\uac8c \uac00\ud639\ud55c \ub0b4\uba74\uc758 \ubaa9\uc18c\ub9ac.<\/li>\n<li><strong>\ud0c0\uc778\uc758 \uc2dc\uc120<\/strong>: \uccb4\uc911\uc5d0 \ub300\ud55c \uc9c0\uc801\uc5d0 \ub300\ucc98\ud558\uae30, \uc218\uc601\uc7a5\uc774\ub098 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%97%ac%ec%84%b1%eb%93%a4%ec%9d%80-%ec%99%9c-%ed%95%ad%ec%83%81-%eb%8b%a8%ec%b2%b4-%ec%82%ac%ec%a7%84-%ec%b4%ac%ec%98%81%ec%9d%84-%ea%b1%b0%eb%b6%80%ed%95%a0%ea%b9%8c%ec%9a%94-431702\">\ub2e8\uccb4 \uc0ac\uc9c4 \uc55e\uc5d0\uc11c \ub9dd\uc124\uc774\ub294 \ub9c8\uc74c<\/a> \ub9c8\uc8fc\ud558\uae30, \ube44\uad50 \uba48\ucd94\uae30.<\/li>\n<li><strong>\uacbd\ud5d8\ub2f4<\/strong>: \uad34\ub86d\ud798, \uc9c8\ubcd1, \uc7a5\uc560\ub97c \uacaa\uc740 \ub4a4 \ub2e4\uc2dc \uc790\uc2e0\uac10\uc744 \ucc3e\uc740 \uc5ec\uc131\uacfc \ub0a8\uc131\ub4e4\uc758 \uc774\uc57c\uae30.<\/li>\n<\/ul>\n<h2>\ub9e4\uc77c \uc790\uc2e0\uac10\uc744 \ud0a4\uc6b0\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc790\uc2e0\uac10\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \ud589\ub3d9\uc73c\ub85c \uc313\uc5ec\uc694. \uc791\uc740 \uc131\uacf5 \ud558\ub098\ud558\ub098\uac00 \uac70\uc6b8 \uc55e\uc5d0\uc11c \ub418\ub1cc\ub294 \uae0d\uc815 \ubb38\uad6c\ubcf4\ub2e4 \ud6e8\uc52c \uc124\ub4dd\ub825 \uc788\ub294, \ub0b4 \ub2a5\ub825\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc99d\uac70\uac00 \ub418\uac70\ub4e0\uc694. \uc2ec\ub9ac\ud559\uc790\ub4e4\uc774 \uc790\uc8fc \uad8c\ud558\ub294 \ubc29\ubc95\uc744 \ubaa8\uc558\uc5b4\uc694.<\/p>\n<ul>\n<li>\uc791\uc9c0\ub9cc \uafb8\uc900\ud55c \ub3c4\uc804 \uacfc\uc81c\ub97c \uc815\ud558\uace0, \ud574\ub0b8 \uc77c\uc744 \uae30\ub85d\ud558\uc138\uc694.<\/li>\n<li>\ub0b4\uba74\uc758 \ube44\ud310\uc801\uc778 \ubaa9\uc18c\ub9ac\ub97c \uc54c\uc544\ucc28\ub9ac\uace0, \uce5c\uad6c\uc5d0\uac8c\ub3c4 \uadf8\ub807\uac8c \ub9d0\ud560\uc9c0 \uc2a4\uc2a4\ub85c \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li>\uc2b5\uad00\uc801\uc778 \uc0ac\uacfc\ub97c \uac10\uc0ac \uc778\uc0ac\ub85c \ubc14\uafd4 \ubcf4\uc138\uc694. \u2018\ub2a6\uc5b4\uc11c \ubbf8\uc548\ud574\u2019 \ub300\uc2e0 \u2018\uae30\ub2e4\ub824 \uc918\uc11c \uace0\ub9c8\uc6cc\u2019\ucc98\ub7fc\uc694.<\/li>\n<li>\uce6d\ucc2c\uc740 \uae4e\uc544\ub0b4\ub9ac\uc9c0 \ub9d0\uace0 \u2018\uace0\ub9c8\uc6cc\u2019 \ud55c\ub9c8\ub514\ub85c \ubc1b\uc544\ub4e4\uc774\uc138\uc694.<\/li>\n<li>\ud2b9\ud788 SNS\uc5d0\uc11c\uc758 \ube44\uad50\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc6b0\ub9ac\uac00 \uc790\uc2e0\uac10\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \uc790\uc2e0\uac10\uc740 \ub0a0\uc52c\ud558\uac70\ub098, \uc80a\uac70\ub098, \u2018\uc644\ubcbd\ud55c\u2019 \uc0ac\ub78c\ub9cc\uc758 \uac83\uc774 \uc544\ub2c8\uc5d0\uc694. \uc0b4\uc744 \ube7c\uac70\ub098 \uc774\ub978\ubc14 \uacb0\uc810\uc744 \uace0\uce5c \ub4a4\uc5d0\uc57c \uc0dd\uae30\ub294 \uac83\ub3c4 \uc544\ub2c8\uc8e0. \uc800\ud76c \uae30\uc0ac\ub294 \ud558\ub8fb\ubc24 \uc0ac\uc774\uc758 \ubcc0\uc2e0\uc744 \uc57d\uc18d\ud558\uae30\ubcf4\ub2e4 \uad6c\uccb4\uc801\uc778 \ub3c4\uad6c\ub97c \uac74\ub124\uace0, \ub0ae\uc740 \uc790\uc874\uac10\uc774 \uac1c\uc778\uc758 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uac8c \ud574\uc694. \ubd88\uc548, \uc5b4\ub450\uc6b4 \uc0dd\uac01, \uace0\ub9bd\ucc98\ub7fc \uad34\ub85c\uc6c0\uc774 \uae4a\uc5b4\uc9c4\ub2e4\uba74 \uc2ec\ub9ac \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\uc138\uc694. \uc800\ud76c \ucf58\ud150\uce20\ub294 \uc815\ubcf4\ub97c \uc804\ud560 \ubfd0, \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%9e%90%ea%b8%b0-%eb%8a%a5%eb%a0%a5-%ec%9d%98%ec%8b%ac-%ec%a6%9d%ed%9b%84%ea%b5%b0-%ec%9e%90%ec%8b%a0%ea%b0%90%ec%9d%84-%ec%a0%80%ed%95%b4%ed%95%98%eb%8a%94-%eb%b3%b4%ec%9d%b4%ec%a7%80-%ec%95%8a-434010\">\uac00\uba74 \uc99d\ud6c4\uad70 \uc774\ud574\ud558\uae30<\/a>: \ub0b4\uac00 \uc774\ub8ec \uac83\uc744 \uc2a4\uc2a4\ub85c \uc758\uc2ec\ud558\uac8c \ub9cc\ub4dc\ub294 \uba54\ucee4\ub2c8\uc998\uc744 \ud480\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%eb%84%88%eb%ac%b4-%eb%a7%8e%ec%9d%80-%eb%b3%80%eb%aa%85%ec%9d%84-%ed%95%98%ea%b3%a0-%ec%9e%88%ec%96%b4%ec%9a%94-%ea%b7%b8%ea%b2%8c-%eb%ad%98-%eb%93%9c%eb%9f%ac%eb%82%bc-%ec%88%98-%ec%9e%88%eb%8a%94-431077\">\uc0ac\uacfc\ub97c \ub108\ubb34 \uc790\uc8fc \ud558\ub294 \uc2b5\uad00<\/a>: \uc774 \ubc18\uc0ac\uc801\uc778 \ud589\ub3d9\uc774 \ub9d0\ud574 \uc8fc\ub294 \uac83\uacfc \uacf5\uaca9\uc801\uc774\uc9c0 \uc54a\uac8c \ub098\ub97c \ud45c\ud604\ud558\ub294 \ubc95\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%8a%a4%ec%8a%a4%eb%a1%9c-%ec%9e%ac%eb%8a%a5%ec%9d%b4-%ec%97%86%eb%8b%a4%ea%b3%a0-%eb%af%bf%eb%8a%94-%eb%a7%88%ec%9d%8c-%eb%a7%88%ec%9d%8c%ec%86%8d-%eb%b9%84%ed%8c%90%ec%a0%81%ec%9d%b8-%eb%aa%a9-436991\">\ub0b4\uba74\uc758 \ube44\ud310\uc801\uc778 \ubaa9\uc18c\ub9ac \uc7a0\uc7ac\uc6b0\uae30<\/a>: \ub098\ub294 \uc7ac\ub2a5\uc774 \uc5c6\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4 \ub54c \ud574 \ubcfc \uc218 \uc788\ub294 \uac83\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%a2%8b%ec%9d%80-%ec%8a%b5%ea%b4%80%ec%9d%80-%ec%9e%90%ec%8b%a0%ea%b0%90%ec%9d%84-%eb%86%92%ec%97%ac%ec%a4%8d%eb%8b%88%eb%8b%a4-446667\">\uc790\uc2e0\uac10\uc744 \ub192\uc5ec \uc8fc\ub294 \uc2b5\uad00<\/a>: \uc77c\uc0c1\uc5d0\uc11c \ubc14\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%9e%90%ec%8b%a0%ec%9d%98-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%8c%80%ed%95%9c-%ec%95%85%ed%94%8c%ec%97%90-%ec%8b%9c%eb%8b%ac%eb%a0%b8%eb%8d%98-%ea%b7%b8%eb%85%80%eb%8a%94-%ec%96%b4%eb%96%bb%ea%b2%8c-445030\">\uccb4\uc911 \uc545\ud50c\uc744 \ub51b\uace0 \ub418\ucc3e\uc740 \uc790\uc2e0\uac10<\/a>: \ub0a8\uc758 \ub9d0\uc5d0 \ud718\ub458\ub9ac\uc9c0 \uc54a\uac8c \ub41c \ud55c \uc5ec\uc131\uc758 \uc774\uc57c\uae30\uc608\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc790\uc2e0\uac10\uacfc \uc790\uc874\uac10\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uac00\uc694?<\/h3>\n<p>\uc790\uc874\uac10\uc740 \ud55c \uc0ac\ub78c\uc73c\ub85c\uc11c \ub098 \uc790\uc2e0\uc5d0\uac8c \ubd80\uc5ec\ud558\ub294 \uac00\uce58\uc774\uace0, \uc790\uc2e0\uac10\uc740 \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c \ud589\ub3d9\ud558\uace0 \ud574\ub0bc \uc218 \uc788\ub2e4\ub294 \ubbff\uc74c\uc774\uc5d0\uc694. \uc77c\uc5d0\uc11c\ub294 \uc720\ub2a5\ud558\ub2e4\uace0 \ub290\ub07c\uba74\uc11c\ub3c4 \ub098 \uc790\uc2e0\uc744 \uac00\ud639\ud558\uac8c \ud3c9\uac00\ud560 \uc218 \uc788\uc8e0. \ub458 \ub2e4 \ud0a4\uc6b8 \uc218 \uc788\uace0, \ub300\uac1c \ud589\ub3d9\uacfc \uc790\uae30 \uc790\ube44\ub97c \ud1b5\ud574 \ud568\uaed8 \uc790\ub77c\uc694.<\/p>\n<h3>\uac00\uba74 \uc99d\ud6c4\uad70\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uac00\uba74 \uc99d\ud6c4\uad70\uc740 \ub0b4\uac00 \uc774\ub8ec \uc131\uacf5\uc744 \ub204\ub9b4 \uc790\uaca9\uc774 \uc5c6\ub2e4\uace0 \ub290\ub07c\uace0, \uc5b8\uc820\uac00 \u2018\ub4e4\ud1b5\ub0a0\uae4c \ubd10\u2019 \ub450\ub824\uc6cc\ud558\ub294 \ub9c8\uc74c\uc774 \uacc4\uc18d\ub418\ub294 \uc0c1\ud0dc\uc608\uc694. \uc2ec\ub9ac\ud559\uc790 \ud3f4\ub9b0 \ud074\ub79c\uc2a4\uc640 \uc218\uc7b0 \uc544\uc784\uc2a4\uac00 \ucc98\uc74c \uc124\uba85\ud55c \uac1c\ub150\uc73c\ub85c, \uc9c8\ubcd1\uc774 \uc544\ub2c8\ub77c \ub9e4\uc6b0 \uc720\ub2a5\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c\ub3c4 \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc0ac\uace0 \ud328\ud134\uc774\uc5d0\uc694. \ub0b4\uac00 \ud574\ub0b8 \uc77c\uc744 \uac1d\uad00\uc801\uc73c\ub85c \uc801\uc5b4 \ubcf4\uace0 \ub2e4\ub978 \uc0ac\ub78c\uacfc \uc774\uc57c\uae30\ud558\uba74 \ud798\uc744 \ube7c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694.<\/p>\n<h3>\uc790\uc2e0\uac10\uc774 \ubd80\uc871\ud55c \uce5c\uad6c\ub97c \uc5b4\ub5bb\uac8c \ub3c4\uc6b8 \uc218 \uc788\uc744\uae4c\uc694?<\/h3>\n<p>\uce5c\uad6c\uac00 \ub290\ub07c\ub294 \uac10\uc815\uc744 \uae4e\uc544\ub0b4\ub9ac\uc9c0 \ub9d0\uace0 \ub4e4\uc5b4 \uc8fc\uc138\uc694. \ub9c9\uc5f0\ud55c \uce6d\ucc2c\ubcf4\ub2e4 \uad6c\uccb4\uc801\uc778 \uc7a5\uc810\uc744 \uc9da\uc5b4 \uc8fc\uace0, \ub300\uc2e0 \ud574 \uc8fc\uae30\ubcf4\ub2e4 \uc9c1\uc811 \ud574 \ubcf4\ub3c4\ub85d \uc751\uc6d0\ud558\uace0, \ube44\uad50\ub294 \ud53c\ud558\uc138\uc694. \uad34\ub85c\uc6c0\uc774 \uc624\ub798\uac00\uac70\ub098 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \ubcf4\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uad8c\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \ub9c8\uc74c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\">\uc2ec\ub9ac \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \ub0b4 \ubab8\uc744 \ub2e4\ub974\uac8c \ubc14\ub77c\ubcf4\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/bodypositive\">\ubc14\ub514 \ud3ec\uc9c0\ud2f0\ube0c \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uac00\uc871 \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/vie-de-maman\">\uc721\uc544 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uac74\uac15\ud55c \uad00\uacc4 \ub9cc\ub4e4\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sexo\/vie-amoureuse\">\uc5f0\uc560 \uc0dd\ud65c \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":"<p>The Body Optimist\uc758 \uc790\uc2e0\uac10 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8, \ub098\uc774, \uc9c0\ub098\uc628 \uae38\uacfc \uc0c1\uad00\uc5c6\uc774 \ub9e4\uc77c \uc870\uae08\uc529 \uc790\uc874\uac10\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc694. \uad6c\uccb4\uc801\uc778 \uc5f0\uc2b5\ubc95, \uac00\uba74 \uc99d\ud6c4\uad70 \uac19\uc740 \uc2ec\ub9ac \uba54\ucee4\ub2c8\uc998\uc5d0 \ub300\ud55c \ud574\uc124, \uc2a4\uc2a4\ub85c\ub97c \ub4dc\ub7ec\ub0b4\ub294 \ubc95\uc744 \ubc30\uc6b4 \uc0ac\ub78c\ub4e4\uc758 \uacbd\ud5d8\ub2f4\uae4c\uc9c0. \uae30\ubd84 \uc88b\uac8c \uc9c0\ub0bc \u2018\uc790\uaca9\u2019\uc744 \uc5bb\uc744 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \uc54a\uace0 \uc9c0\uae08 \ud55c \uac78\uc74c \ub0b4\ub51b\uae30 \uc704\ud55c \uc774\uc57c\uae30\uc608\uc694.<\/p>\n<h2>\uc790\uc2e0\uac10 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc5f0\uc2b5\ubc95<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%9e%91%ec%9d%80-%eb%8f%84%ec%a0%84%ec%9d%84-%ed%86%b5%ed%95%b4-%ec%9e%90%ec%8b%a0%ec%9d%98-%eb%8a%a5%eb%a0%a5%ec%9d%84-%eb%8d%94%ec%9a%b1-%eb%af%bf%ec%9c%bc%ec%84%b8%ec%9a%94-446961\">\ub0b4 \ub2a5\ub825\uc744 \ubbff\uac8c \ud574 \uc8fc\ub294 \uc791\uc740 \ub3c4\uc804<\/a>\uacfc \uadf8 \uc790\uc2e0\uac10\uc744 \uc624\ub798 \uc9c0\ud0a4\ub294 \uc2b5\uad00.<\/li>\n<li><strong>\ubc97\uc5b4\ub098\uc57c \ud560 \ub9c8\uc74c\uc758 \ud328\ud134<\/strong>: \uac00\uba74 \uc99d\ud6c4\uad70, \uc5f4\ub4f1\uac10, \uc2b5\uad00\uc801\uc778 \uc0ac\uacfc, \uac70\uc808\ud558\uc9c0 \ubabb\ud558\ub294 \ub9c8\uc74c.<\/li>\n<li><strong>\uac10\uc815<\/strong>: \uc608\ubbfc\ud568, \uac10\uc815 \uacfc\uc789, \ubd80\uc815\uc801\uc778 \uc0dd\uac01, \uc9c0\ub098\uce58\uac8c \uac00\ud639\ud55c \ub0b4\uba74\uc758 \ubaa9\uc18c\ub9ac.<\/li>\n<li><strong>\ud0c0\uc778\uc758 \uc2dc\uc120<\/strong>: \uccb4\uc911\uc5d0 \ub300\ud55c \uc9c0\uc801\uc5d0 \ub300\ucc98\ud558\uae30, \uc218\uc601\uc7a5\uc774\ub098 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%97%ac%ec%84%b1%eb%93%a4%ec%9d%80-%ec%99%9c-%ed%95%ad%ec%83%81-%eb%8b%a8%ec%b2%b4-%ec%82%ac%ec%a7%84-%ec%b4%ac%ec%98%81%ec%9d%84-%ea%b1%b0%eb%b6%80%ed%95%a0%ea%b9%8c%ec%9a%94-431702\">\ub2e8\uccb4 \uc0ac\uc9c4 \uc55e\uc5d0\uc11c \ub9dd\uc124\uc774\ub294 \ub9c8\uc74c<\/a> \ub9c8\uc8fc\ud558\uae30, \ube44\uad50 \uba48\ucd94\uae30.<\/li>\n<li><strong>\uacbd\ud5d8\ub2f4<\/strong>: \uad34\ub86d\ud798, \uc9c8\ubcd1, \uc7a5\uc560\ub97c \uacaa\uc740 \ub4a4 \ub2e4\uc2dc \uc790\uc2e0\uac10\uc744 \ucc3e\uc740 \uc5ec\uc131\uacfc \ub0a8\uc131\ub4e4\uc758 \uc774\uc57c\uae30.<\/li>\n<\/ul>\n<h2>\ub9e4\uc77c \uc790\uc2e0\uac10\uc744 \ud0a4\uc6b0\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc790\uc2e0\uac10\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \ud589\ub3d9\uc73c\ub85c \uc313\uc5ec\uc694. \uc791\uc740 \uc131\uacf5 \ud558\ub098\ud558\ub098\uac00 \uac70\uc6b8 \uc55e\uc5d0\uc11c \ub418\ub1cc\ub294 \uae0d\uc815 \ubb38\uad6c\ubcf4\ub2e4 \ud6e8\uc52c \uc124\ub4dd\ub825 \uc788\ub294, \ub0b4 \ub2a5\ub825\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc99d\uac70\uac00 \ub418\uac70\ub4e0\uc694. \uc2ec\ub9ac\ud559\uc790\ub4e4\uc774 \uc790\uc8fc \uad8c\ud558\ub294 \ubc29\ubc95\uc744 \ubaa8\uc558\uc5b4\uc694.<\/p>\n<ul>\n<li>\uc791\uc9c0\ub9cc \uafb8\uc900\ud55c \ub3c4\uc804 \uacfc\uc81c\ub97c \uc815\ud558\uace0, \ud574\ub0b8 \uc77c\uc744 \uae30\ub85d\ud558\uc138\uc694.<\/li>\n<li>\ub0b4\uba74\uc758 \ube44\ud310\uc801\uc778 \ubaa9\uc18c\ub9ac\ub97c \uc54c\uc544\ucc28\ub9ac\uace0, \uce5c\uad6c\uc5d0\uac8c\ub3c4 \uadf8\ub807\uac8c \ub9d0\ud560\uc9c0 \uc2a4\uc2a4\ub85c \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li>\uc2b5\uad00\uc801\uc778 \uc0ac\uacfc\ub97c \uac10\uc0ac \uc778\uc0ac\ub85c \ubc14\uafd4 \ubcf4\uc138\uc694. \u2018\ub2a6\uc5b4\uc11c \ubbf8\uc548\ud574\u2019 \ub300\uc2e0 \u2018\uae30\ub2e4\ub824 \uc918\uc11c \uace0\ub9c8\uc6cc\u2019\ucc98\ub7fc\uc694.<\/li>\n<li>\uce6d\ucc2c\uc740 \uae4e\uc544\ub0b4\ub9ac\uc9c0 \ub9d0\uace0 \u2018\uace0\ub9c8\uc6cc\u2019 \ud55c\ub9c8\ub514\ub85c \ubc1b\uc544\ub4e4\uc774\uc138\uc694.<\/li>\n<li>\ud2b9\ud788 SNS\uc5d0\uc11c\uc758 \ube44\uad50\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc6b0\ub9ac\uac00 \uc790\uc2e0\uac10\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \uc790\uc2e0\uac10\uc740 \ub0a0\uc52c\ud558\uac70\ub098, \uc80a\uac70\ub098, \u2018\uc644\ubcbd\ud55c\u2019 \uc0ac\ub78c\ub9cc\uc758 \uac83\uc774 \uc544\ub2c8\uc5d0\uc694. \uc0b4\uc744 \ube7c\uac70\ub098 \uc774\ub978\ubc14 \uacb0\uc810\uc744 \uace0\uce5c \ub4a4\uc5d0\uc57c \uc0dd\uae30\ub294 \uac83\ub3c4 \uc544\ub2c8\uc8e0. \uc800\ud76c \uae30\uc0ac\ub294 \ud558\ub8fb\ubc24 \uc0ac\uc774\uc758 \ubcc0\uc2e0\uc744 \uc57d\uc18d\ud558\uae30\ubcf4\ub2e4 \uad6c\uccb4\uc801\uc778 \ub3c4\uad6c\ub97c \uac74\ub124\uace0, \ub0ae\uc740 \uc790\uc874\uac10\uc774 \uac1c\uc778\uc758 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uac8c \ud574\uc694. \ubd88\uc548, \uc5b4\ub450\uc6b4 \uc0dd\uac01, \uace0\ub9bd\ucc98\ub7fc \uad34\ub85c\uc6c0\uc774 \uae4a\uc5b4\uc9c4\ub2e4\uba74 \uc2ec\ub9ac \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\uc138\uc694. \uc800\ud76c \ucf58\ud150\uce20\ub294 \uc815\ubcf4\ub97c \uc804\ud560 \ubfd0, \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%9e%90%ea%b8%b0-%eb%8a%a5%eb%a0%a5-%ec%9d%98%ec%8b%ac-%ec%a6%9d%ed%9b%84%ea%b5%b0-%ec%9e%90%ec%8b%a0%ea%b0%90%ec%9d%84-%ec%a0%80%ed%95%b4%ed%95%98%eb%8a%94-%eb%b3%b4%ec%9d%b4%ec%a7%80-%ec%95%8a-434010\">\uac00\uba74 \uc99d\ud6c4\uad70 \uc774\ud574\ud558\uae30<\/a>: \ub0b4\uac00 \uc774\ub8ec \uac83\uc744 \uc2a4\uc2a4\ub85c \uc758\uc2ec\ud558\uac8c \ub9cc\ub4dc\ub294 \uba54\ucee4\ub2c8\uc998\uc744 \ud480\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%eb%84%88%eb%ac%b4-%eb%a7%8e%ec%9d%80-%eb%b3%80%eb%aa%85%ec%9d%84-%ed%95%98%ea%b3%a0-%ec%9e%88%ec%96%b4%ec%9a%94-%ea%b7%b8%ea%b2%8c-%eb%ad%98-%eb%93%9c%eb%9f%ac%eb%82%bc-%ec%88%98-%ec%9e%88%eb%8a%94-431077\">\uc0ac\uacfc\ub97c \ub108\ubb34 \uc790\uc8fc \ud558\ub294 \uc2b5\uad00<\/a>: \uc774 \ubc18\uc0ac\uc801\uc778 \ud589\ub3d9\uc774 \ub9d0\ud574 \uc8fc\ub294 \uac83\uacfc \uacf5\uaca9\uc801\uc774\uc9c0 \uc54a\uac8c \ub098\ub97c \ud45c\ud604\ud558\ub294 \ubc95\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%8a%a4%ec%8a%a4%eb%a1%9c-%ec%9e%ac%eb%8a%a5%ec%9d%b4-%ec%97%86%eb%8b%a4%ea%b3%a0-%eb%af%bf%eb%8a%94-%eb%a7%88%ec%9d%8c-%eb%a7%88%ec%9d%8c%ec%86%8d-%eb%b9%84%ed%8c%90%ec%a0%81%ec%9d%b8-%eb%aa%a9-436991\">\ub0b4\uba74\uc758 \ube44\ud310\uc801\uc778 \ubaa9\uc18c\ub9ac \uc7a0\uc7ac\uc6b0\uae30<\/a>: \ub098\ub294 \uc7ac\ub2a5\uc774 \uc5c6\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4 \ub54c \ud574 \ubcfc \uc218 \uc788\ub294 \uac83\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%a2%8b%ec%9d%80-%ec%8a%b5%ea%b4%80%ec%9d%80-%ec%9e%90%ec%8b%a0%ea%b0%90%ec%9d%84-%eb%86%92%ec%97%ac%ec%a4%8d%eb%8b%88%eb%8b%a4-446667\">\uc790\uc2e0\uac10\uc744 \ub192\uc5ec \uc8fc\ub294 \uc2b5\uad00<\/a>: \uc77c\uc0c1\uc5d0\uc11c \ubc14\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%9e%90%ec%8b%a0%ec%9d%98-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%8c%80%ed%95%9c-%ec%95%85%ed%94%8c%ec%97%90-%ec%8b%9c%eb%8b%ac%eb%a0%b8%eb%8d%98-%ea%b7%b8%eb%85%80%eb%8a%94-%ec%96%b4%eb%96%bb%ea%b2%8c-445030\">\uccb4\uc911 \uc545\ud50c\uc744 \ub51b\uace0 \ub418\ucc3e\uc740 \uc790\uc2e0\uac10<\/a>: \ub0a8\uc758 \ub9d0\uc5d0 \ud718\ub458\ub9ac\uc9c0 \uc54a\uac8c \ub41c \ud55c \uc5ec\uc131\uc758 \uc774\uc57c\uae30\uc608\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc790\uc2e0\uac10\uacfc \uc790\uc874\uac10\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uac00\uc694?<\/h3>\n<p>\uc790\uc874\uac10\uc740 \ud55c \uc0ac\ub78c\uc73c\ub85c\uc11c \ub098 \uc790\uc2e0\uc5d0\uac8c \ubd80\uc5ec\ud558\ub294 \uac00\uce58\uc774\uace0, \uc790\uc2e0\uac10\uc740 \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c \ud589\ub3d9\ud558\uace0 \ud574\ub0bc \uc218 \uc788\ub2e4\ub294 \ubbff\uc74c\uc774\uc5d0\uc694. \uc77c\uc5d0\uc11c\ub294 \uc720\ub2a5\ud558\ub2e4\uace0 \ub290\ub07c\uba74\uc11c\ub3c4 \ub098 \uc790\uc2e0\uc744 \uac00\ud639\ud558\uac8c \ud3c9\uac00\ud560 \uc218 \uc788\uc8e0. \ub458 \ub2e4 \ud0a4\uc6b8 \uc218 \uc788\uace0, \ub300\uac1c \ud589\ub3d9\uacfc \uc790\uae30 \uc790\ube44\ub97c \ud1b5\ud574 \ud568\uaed8 \uc790\ub77c\uc694.<\/p>\n<h3>\uac00\uba74 \uc99d\ud6c4\uad70\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uac00\uba74 \uc99d\ud6c4\uad70\uc740 \ub0b4\uac00 \uc774\ub8ec \uc131\uacf5\uc744 \ub204\ub9b4 \uc790\uaca9\uc774 \uc5c6\ub2e4\uace0 \ub290\ub07c\uace0, \uc5b8\uc820\uac00 \u2018\ub4e4\ud1b5\ub0a0\uae4c \ubd10\u2019 \ub450\ub824\uc6cc\ud558\ub294 \ub9c8\uc74c\uc774 \uacc4\uc18d\ub418\ub294 \uc0c1\ud0dc\uc608\uc694. \uc2ec\ub9ac\ud559\uc790 \ud3f4\ub9b0 \ud074\ub79c\uc2a4\uc640 \uc218\uc7b0 \uc544\uc784\uc2a4\uac00 \ucc98\uc74c \uc124\uba85\ud55c \uac1c\ub150\uc73c\ub85c, \uc9c8\ubcd1\uc774 \uc544\ub2c8\ub77c \ub9e4\uc6b0 \uc720\ub2a5\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c\ub3c4 \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc0ac\uace0 \ud328\ud134\uc774\uc5d0\uc694. \ub0b4\uac00 \ud574\ub0b8 \uc77c\uc744 \uac1d\uad00\uc801\uc73c\ub85c \uc801\uc5b4 \ubcf4\uace0 \ub2e4\ub978 \uc0ac\ub78c\uacfc \uc774\uc57c\uae30\ud558\uba74 \ud798\uc744 \ube7c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694.<\/p>\n<h3>\uc790\uc2e0\uac10\uc774 \ubd80\uc871\ud55c \uce5c\uad6c\ub97c \uc5b4\ub5bb\uac8c \ub3c4\uc6b8 \uc218 \uc788\uc744\uae4c\uc694?<\/h3>\n<p>\uce5c\uad6c\uac00 \ub290\ub07c\ub294 \uac10\uc815\uc744 \uae4e\uc544\ub0b4\ub9ac\uc9c0 \ub9d0\uace0 \ub4e4\uc5b4 \uc8fc\uc138\uc694. \ub9c9\uc5f0\ud55c \uce6d\ucc2c\ubcf4\ub2e4 \uad6c\uccb4\uc801\uc778 \uc7a5\uc810\uc744 \uc9da\uc5b4 \uc8fc\uace0, \ub300\uc2e0 \ud574 \uc8fc\uae30\ubcf4\ub2e4 \uc9c1\uc811 \ud574 \ubcf4\ub3c4\ub85d \uc751\uc6d0\ud558\uace0, \ube44\uad50\ub294 \ud53c\ud558\uc138\uc694. \uad34\ub85c\uc6c0\uc774 \uc624\ub798\uac00\uac70\ub098 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \ubcf4\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uad8c\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \ub9c8\uc74c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\">\uc2ec\ub9ac \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \ub0b4 \ubab8\uc744 \ub2e4\ub974\uac8c \ubc14\ub77c\ubcf4\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/bodypositive\">\ubc14\ub514 \ud3ec\uc9c0\ud2f0\ube0c \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uac00\uc871 \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/vie-de-maman\">\uc721\uc544 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uac74\uac15\ud55c \uad00\uacc4 \ub9cc\ub4e4\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sexo\/vie-amoureuse\">\uc5f0\uc560 \uc0dd\ud65c \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc790\uc2e0\uac10","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/434005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=434005"}],"version-history":[{"count":6,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/434005\/revisions"}],"predecessor-version":[{"id":434232,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/434005\/revisions\/434232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/434015"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=434005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=434005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=434005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}