\ud0a4\ubcf4\ub4dc\ub97c \ub450\ub4dc\ub9ac\uace0 \ub9c8\uc6b0\uc2a4\ub97c \uc6c0\uc9c1\uc774\ub294 \ub4f1 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc9c1\uc5c5\uc744 \uac16\uace0 \uc788\ub2e4\uba74, \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uc774\ub7f0 \uc790\uc138\ub97c \ucde8\ud558\uace0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uacb0\uad6d \ubab8\uc740 \uadf8 \ub300\uac00\ub97c \uce58\ub974\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. '\uc0c8\uc6b0 \uc99d\ud6c4\uad70'\uc740 21\uc138\uae30\uc5d0 \uc0c8\ub86d\uac8c \ub5a0\uc624\ub974\ub294 \uc9c8\ubcd1\uc73c\ub85c, \ub2e8\uc21c\ud55c \ud5c8\ub9ac \ud1b5\uc99d\uc774\ub098 \ubaa9\uc758 \ubed0\uadfc\ud568\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc774 \uacbd\uace0\uc74c\uc744 \uc6b8\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub2f9\uc2e0\uc758 \uc9c1\uc5c5\uc740 \uc544\uce68\ubd80\ud130 \ubc24\uae4c\uc9c0 \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uc544 \uc788\uc5b4\uc57c \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uae34 \uc2dc\uac04 \ub3d9\uc548 \uace0\ub41c \uc5c5\ubb34\ub97c \ud558\ub2e4 \ubcf4\uba74 \uac74\uac15\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uccb4\uacf5\ud559\uc801 \uc758\uc790\uc640 \uc798 \uc815\ub9ac\ub41c \uc791\uc5c5 \uacf5\uac04\uc774 \uc788\ub354\ub77c\ub3c4, \uac00\ub9cc\ud788 \uc788\uc9c0 \ubabb\ud558\uace0 \ubab8\uc744 \uaf3c\uc9c0\ub77d\uac70\ub9ac\uac8c \ub418\ub294<\/a> \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \ud5c8\ub9ac\ub97c \uad6c\ubd80\uc815\ud558\uac8c \uad7d\ud788\uac70\ub098 \uc6c5\ud06c\ub9ac\ub294 \uc790\uc138\ub97c \ucde8\ud558\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \ub4f1\uc744 \uad6c\ubd80\ub9ac\uace0, \uba38\ub9ac\ub97c \uc5b4\uae68\uc5d0 \ud30c\ubb3b\uace0, \uac00\uc2b4\uc744 \uc55e\uc73c\ub85c \ub0b4\ubbfc\u2026 \ub9c8\uce58 \uc27c\ud45c \ubaa8\uc591\uc758 \ubab8\uc744 \uac00\uc9c4 \ucabc\uae00\ucabc\uae00\ud55c \uac11\uac01\ub958, \uc0c8\uc6b0\ub97c \uc644\ubcbd\ud558\uac8c \ud749\ub0b4 \ub0b8 \ubaa8\uc2b5\uc785\ub2c8\ub2e4. \uc815\uace8\uc758\uc0ac\ub4e4\uc744 \uacbd\uc545\ud558\uac8c \ud560 \ub9cc\ud07c \ub054\ucc0d\ud55c \uc774 \uc790\uc138\ub294 \ubaa8\ub4e0 \uc0ac\ubb34\uc9c1 \uc885\uc0ac\uc790\ub4e4\uc5d0\uac8c\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 "\uac1c\ubc29\ud615 \uc0ac\ubb34\uc2e4\uc758 \uc720\ud589"\ucc98\ub7fc, \ubaa8\ub450\uac00 \uc88b\uc544\ud558\ub294 \uc790\uc138\uc785\ub2c8\ub2e4. \uc0ac\ubb34\uc2e4\uc5d0\ub294 \uc815\uc7a5\uacfc \ud39c\uc2ac \uc2a4\ucee4\ud2b8\ub97c \uc785\uc740 \uc0c8\uc6b0 \uac19\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub118\uccd0\ub0a9\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \ub2f9\uc2e0\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \uadf8\uc911 \ud558\ub098\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\ub294 \ub300\uc2e0, \ud654\uba74 \uc704\ub85c \ubab8\uc744 \uad6c\ubd80\ub9ac\uace0 \ud0a4\ubcf4\ub4dc \uc704\ub97c \uac70\uc758 \uae30\uc5b4\uac00\ub294 \uc790\uc138\ub85c \uc791\uc5c5\ud558\uace0 \uc788\ub098\uc694? \uc548\ud0c0\uae5d\uc9c0\ub9cc, \uc774\ub294 \uc21c\uc804\ud788 \uc790\uae30 \ud30c\uad34\uc801\uc778 \ud589\ub3d9\uc785\ub2c8\ub2e4. \uc778\uccb4\uacf5\ud559 \uc804\ubb38\uac00\uc774\uc790 \ucf54\ub12c \ub300\ud559\uad50 \uad50\uc218\uc778 \uc568\ub7f0 \ud5e4\uc9c0\ub294 \ud5c8\ud551\ud134\ud3ec\uc2a4\ud2b8 \uae30\uace0\ubb38\uc5d0\uc11c "\ubab8\uc744 \uc55e\uc73c\ub85c \uc219\uc774\uba74 \ud5c8\ub9ac \uadfc\uc721\uc5d0 \ub9ce\uc740 \uae34\uc7a5\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud3d0\ud65c\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \ud608\ub958\uac00 \uc81c\ud55c\ub429\ub2c8\ub2e4."\ub77c\uace0<\/em> \uacbd\uace0\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubab8\uc740 \ub9d0\uc5c6\uc774 \uace0\ud1b5\ubc1b\uace0 \uc788\uc73c\uba70, \ub2e8\uc21c\ud788 \uc88c\uace8<\/a> \uc2e0\uacbd\ud1b5\uc5d0<\/a> \uac78\ub9ac\ub294 \uac83 \uc774\uc0c1\uc758 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n "\uc0c8\uc6b0 \uc99d\ud6c4\uad70"\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \ud5c8\ub9ac\ub9cc \uc544\ud508 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ud1b5 \ud5c8\ub9ac\uc5d0\uc11c \ud1b5\uc99d\uc774 \ucc98\uc74c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\ub9cc \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ubaa9\uc774 \ubed0\uadfc\ud558\uace0, \uac00\ub054 \uadfc\uc721\uc774 \ubed0\uadfc\ud558\uba70, \ud2b9\uc815 \ubd80\uc704\uc5d0 \ud1b5\uc99d\uc774 \ub290\uaef4\uc838 \uc2a4\uc2a4\ub85c \ub9c8\uc0ac\uc9c0\ub97c \ud558\uac8c \ub429\ub2c8\ub2e4. \uc190\ubaa9\uc744 \uacc4\uc18d \ubb38\uc9c0\ub974\uba70 \uae34\uc7a5\uc774 \ud480\ub9ac\uae38 \ubc14\ub77c\uac70\ub098, \uc544\ud508 \ubd80\uc704\uc5d0 \uc190\uac00\ub77d\uc744 \ub300\uace0 \uc555\ub825\uc744 \uac00\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud55c\ub9c8\ub514\ub85c, \ubab8\uc774 \ubd88\ud3b8\ud558\ub2e4\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n \uc7a5\uae30\uc801\uc73c\ub85c "\uc0c8\uc6b0 \uc99d\ud6c4\uad70"\uc740 \ud2b9\ud788 \uc2ec\uac01\ud55c \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\ubaa9\ud130\ub110 \uc99d\ud6c4\uad70\ub3c4 \uadf8 \uc608\uc778\ub370, \uc774\ub294 \uc2e0\uacbd \uc555\ubc15\uc73c\ub85c \uc778\ud574 \uc190\uc774 \uc800\ub9ac\uac70\ub098 \ubd88\ucf8c\ud55c \uc804\uae30 \ucda9\uaca9 \uac19\uc740 \ub290\ub08c\uc774 \ub4dc\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. "\uc0c8\uc6b0 \uc99d\ud6c4\uad70"\uc740 \uac00\ucc28 \uc5c6\uc774 \uc9c4\ud589\ub418\uba70 \uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ubd80\uc704\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc0b0 \uc5ed\ub958, \uc18c\ud654 \ubd88\ub7c9, \uc9d1\uc911\ub825\uc744 \ubc29\ud574\ud558\ub294 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uacbd\ud5d8\ud558\uace0 \uc788\ub2e4\uba74 \uc790\uc138\ub97c \uc7ac\ud3c9\uac00\ud558\uace0 \uc815\uc0c1\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ub3cc\uc544\uac08 \ub54c\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n \uc544\ubb34\ub9ac \ub204\uad70\uac00\uac00 \ub2f9\uc2e0\uc744 \uc704\ub85c \ub04c\uc5b4\ub2f9\uaca8 \ud0a4\ub97c \ud06c\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc0c1\uc0c1\uc744 \ud574\ub3c4, \ub9c8\uc74c\uc18d\uc758 \uc0c8\uc6b0\ucc98\ub7fc \uac00\ub0d8\ud508 \ubcf8\ub2a5\uc740 \ub2f9\uc2e0\uc744 \uc544\ub798\ub85c \uc7a1\uc544\ub2f9\uae41\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ube44\uacb0\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub824\uba74 \uc801\uc808\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc0c1\ud0dc\uac00 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. "\ub4a4\ub85c \uae30\ub300\uc549\uc73c\uba74 \ub4f1\uc774 \uc758\uc790 \ub4f1\ubc1b\uc774\uc5d0 \ub2ff\uc544 \uccb4\uc911\uc774 \ubd84\uc0b0\ub418\uace0, \uc5c9\ub369\uc774\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ud638\ud761\ub3c4 \ud3b8\uc548\ud574\uc9d1\ub2c8\ub2e4."<\/em> \ub77c\uace0 \uc568\ub7f0 \ud5e4\uc9c0\ub294 \uc124\uba85\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc778\uccb4\uacf5\ud559\uc801\uc73c\ub85c \uc124\uacc4\ub418\uace0 \uc798 \uc870\uc808\ub41c \uc791\uc5c5 \uc7a5\ube44\uac00 \uc911\uc694\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \ubb34\uc2dc\ud558\uc9c0 \ub9c8\uc138\uc694. \ucc45\uc0c1\uc5d0\uc11c \uc644\uc804\ud788 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\ub824\uba74 \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \uace0\uce58\uc138\uc694. \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \uc790\uc2e0\uac10\ub3c4 \ub192\uc544\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\ud0a4\ubcf4\ub4dc\ub97c \ub450\ub4dc\ub9ac\uace0 \ub9c8\uc6b0\uc2a4\ub97c \uc6c0\uc9c1\uc774\ub294 \ub4f1 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc9c1\uc5c5\uc744 \uac16\uace0 \uc788\ub2e4\uba74, \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c ...","protected":false},"author":8340,"featured_media":436221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-436212","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/syndrome-de-la-crevette-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/syndrome-de-la-crevette-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/syndrome-de-la-crevette.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":" The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n \uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n \uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n \uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n \uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n \ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 \uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 \uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 \uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1714,"filter":"raw","cat_ID":5639,"category_count":1714,"category_description":" The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n \uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n \uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n \uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n \uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n \ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 \uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 \uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 \uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/436212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=436212"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/436212\/revisions"}],"predecessor-version":[{"id":436851,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/436212\/revisions\/436851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/436221"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=436212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=436212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=436212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} '\uc0c8\uc6b0 \uc99d\ud6c4\uad70'\uc758 \uc99d\uc0c1<\/h2>\n
\uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc62c\ubc14\ub978 \uc870\uce58<\/h2>\n
\n
\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n
\n
\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n
\n
\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n
\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n
\n
\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n
\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n
\n
\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n
\n
\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n
\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n
\n
\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n
\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n