{"id":437081,"date":"2026-03-22T22:18:51","date_gmt":"2026-03-22T21:18:51","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=437081"},"modified":"2026-03-22T22:17:59","modified_gmt":"2026-03-22T21:17:59","slug":"mettre-mains-terre-tendance-bien-etre-intrigue","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%95%85%ec%97%90-%ec%86%90%ec%9d%84-%ec%a7%9a%eb%8a%94-%ed%96%89%ec%9c%84-%ec%9b%b0%eb%b9%99-%ed%8a%b8%eb%a0%8c%eb%93%9c-%ed%9d%a5%eb%af%b8%ec%a7%84%ec%a7%84%ed%95%a8-437081","title":{"rendered":"\uc9c1\uc811 \uc190\uc744 \ub354\ub7fd\ud788\ub294 \uc990\uac70\uc6c0: \ud654\uc81c\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \uc6f0\ube59 \ud2b8\ub80c\ub4dc"},"content":{"rendered":"<p>\uc790\uc5f0\uc740 \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 \uc9c0\uad6c\uc0c1 \ucd5c\uace0\uc758 \uce58\ub8cc\uc81c\uc785\ub2c8\ub2e4. \uc232\uc18d\uc5d0\uc11c \ub098\ubb34\ub97c \uaef4\uc548\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \uc794\ub514\ubc2d \uc704\ub97c \ub9e8\ubc1c\ub85c \uac77\uace0, \uc794\uc794\ud55c \ud30c\ub3c4 \uc18c\ub9ac\ub97c \ub4e3\uace0 \ub098\uba74, \uc6b0\ub9ac\ub294 \ub9c8\uce58 \uc5b4\ub9b0\uc544\uc774\ucc98\ub7fc \ud759\uc5d0 \uc190\uc744 \uc5b9\uc2b5\ub2c8\ub2e4. \ud3c9\uc628\ud568\uc744 \ucc3e\ub294 \uc778\ud130\ub137 \uc0ac\uc6a9\uc790\ub4e4\uc740 \ud654\ud559 \ubb3c\uc9c8\ub85c \uac00\ub4dd\ud55c \ud658\uacbd \ub300\uc2e0 \uc2e0\uc120\ud55c \ud654\ubd84\uc6a9 \ud759\uacfc \ud55c \uc6c0\ud07c\uc758 \ud759\uc744 \uc120\ud0dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \ub545\uc744 \ub9cc\uc9c0\ub294 \ud589\uc704, \uc6f0\ube59\uc744 \uc804\ud30c\ud558\ub294 \ud589\uc704<\/h2>\n<p> \uc2e0\uc120\ud55c \ud480\ubc2d\uc5d0 \ub204\uc6cc \uad6c\ub984\uc758 \ubaa8\uc591\uc744 \uc54c\uc544\ubcfc \uc218 \uc788\uc744 \ub54c\uae4c\uc9c0 \ubc14\ub77c\ubcf4\uace0, \uc5bc\uad74\uc744 \uc2a4\uce58\ub294 \ubc14\ub78c\uc744 \ub290\ub07c\uace0, \uc0b0\uc18d \uacc4\uace1\uc758 \ucc28\uac00\uc6b4 \ubb3c\uc5d0 \ubc1c\uc744 \ub2f4\uadf8\uace0, \uc9c4\ud759\ud0d5\uc5d0\uc11c \uc990\uac81\uac8c \ub4b9\uad74\uae30. \uc5b4\ub9b0 \uc2dc\uc808\ubd80\ud130 \uac70\uc758 \ubcf8\ub2a5\uc801\uc73c\ub85c \ud574\uc654\ub358 \uc774\ub7ec\ud55c \uc6c0\uc9c1\uc784\ub4e4\uc774 \uc774\uc81c <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/meditation-express-routine-anti-stress-femmes-actives-401886\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1<\/a> \uc218\ud589\uc758 \ud575\uc2ec\uc774 \ub418\uc5c8\uace0, \uc6b0\ub9ac\uc758 \ud589\ubcf5\uc744 \uc704\ud55c \uc6b0\uc120\uc21c\uc704\uc758 \uc911\uc2ec\uc73c\ub85c \ub3cc\uc544\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 \ucc9c\ub465\uc18c\ub9ac\ub97c \ubc30\uacbd\uc73c\ub85c \uc7a0\ub4e4\uace0, \uc0b0\ucc45\ub85c\uc640 \uc218\uc561 \ud5a5\uc774 \ub098\ub294 \uc591\ucd08\ub97c \uc0ac\uace0, \ub3d9\uc2dd\ubb3c\uc5d0 \uad00\ud55c \ub2e4\ud050\uba58\ud130\ub9ac\ub97c \uc2dc\uccad\ud569\ub2c8\ub2e4. \uc790\uc5f0\uc73c\ub85c \ub3cc\uc544\uac00\uace0 \uc2f6\uc740 \uac15\ub82c\ud55c \uc695\uad6c\uac00 \uc6b0\ub9ac\ub97c \uc0ac\ub85c\uc7a1\uc2b5\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc790\uc5f0 \ud734\uc591 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc5c6\uc73c\ub2c8, \uc6b0\ub9ac\ub294 \uc2a4\uc2a4\ub85c \uc790\uc5f0 \uc18d\uc73c\ub85c \ubc1c\uac78\uc74c\uc744 \ub0b4\ub51b\uc5b4 \uc0ac\ub791\ud558\ub294 \uc5b4\uba38\ub2c8 \uc790\uc5f0\uc758 \ud488\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n<p>\uc218\ub144\uac04 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud50c\ub77c\uc2a4\ud2f1 \uacf5, \uc7a5\ub09c\uac10 \uace0\ub9ac, \uadf8\ub9ac\uace0 \ud604\ub300\ud310 \ud33d\uc774\ub85c \uc704\uc548\uc744 \ucc3e\uc73c\ub824 \uc560\uc37c\uc9c0\ub9cc, \uc774\uc81c\ub294 \uc644\uc804\ud788 \ub2e4\ub978 \uc0b6\uc758 \ubc29\uc2dd\uc744 \ucd94\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uc5c5\uc801\uc778 \ub3c4\uad6c\ub4e4\uc744 \ubc84\ub9ac\uace0 \ud759\uc5d0 \uc190\uc744 \ub2f4\uadf8\uba70 \uc6d0\ucd08\uc801\uc774\uace0 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uac10\uac01\uc744 \uc7ac\ubc1c\uacac\ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9e8\uc190\uc73c\ub85c \uc815\uc6d0\uc744 \uac00\uafb8\ub294 \uac83\uc744 \ucc2c\uc591\ud558\uba70, \uc774\ucc98\ub7fc \uae4a\uc740 \ud3c9\uc628\ud568\uc744 \uc8fc\ub294 \uacbd\ud5d8\uc744 \uc628\uc804\ud788 \ub204\ub9ac\uae30 \uc704\ud574 \uae30\uaebc\uc774 \uc190\ud1b1 \uad00\ub9ac\ub97c \ud3ec\uae30\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uc548\uc758 \uc5b4\ub9b0\uc544\uc774\ub294 \ud5a5\uc218\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \ud5a5\uae30\uac00 \ub098\ub294 \uc0b4\uc544\uc788\ub294 \ud759\uc744 \uc8fc\ubb34\ub974\ub294 \uc0dd\uac01\ub9cc\uc73c\ub85c\ub3c4 \uae30\ubed0\ud569\ub2c8\ub2e4. <\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@hey.im.rach\/video\/7378117164571741486\" data-video-id=\"7378117164571741486\">\n<section> <a title=\"@hey.im.rach\" href=\"https:\/\/www.tiktok.com\/@hey.im.rach?refer=embed\" target=\"_blank\" rel=\"noopener\">@hey.im.rach<\/a> \ucd5c\uadfc\uc5d0 \uc800\ub294 \uc81c \uc815\uc6d0\uacfc \uc774 \uc9c0\uad6c\uc5d0 \uc5bc\ub9c8\ub098 \uac10\uc0ac\ud55c\uc9c0 \ub2e4\uc2dc \ud55c\ubc88 \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub098 \uc81c\uac8c \ud544\uc694\ud55c \uc548\uc815\uac10\uacfc \ud3c9\uc628\ud568\uc744 \uc8fc\uae30 \ub54c\ubb38\uc774\uc8e0 \ud83e\ude77 \u2022 \uc800\ub294 \uc815\uc6d0 \uac00\uafb8\uae30\ub97c \uc815\ub9d0 \uc88b\uc544\ud574\uc694, \uc544\uc2dc\uc8e0? \ud83d\ude0b\ud83d\ude09\ud83d\ude0d\ud83c\udf43\ud83d\ude0d\ud83d\ude09\ud83d\ude0b \u2022 \u2022 \u2022 \u2022 <a title=\"\ub1cc\uc878\uc911 \uc0dd\uc874\uc790\" href=\"https:\/\/www.tiktok.com\/tag\/strokesurvivor?refer=embed\" target=\"_blank\" rel=\"noopener\">#\ub1cc\uc878\uc911\uc0dd\uc874\uc790<\/a> <a title=\"\uac00\ub4e0\ud1a1\" href=\"https:\/\/www.tiktok.com\/tag\/gardentok?refer=embed\" target=\"_blank\" rel=\"noopener\">#<\/a> <a title=\"\uc815\uc6d0 \uac00\uafb8\uae30 \uafc0\ud301\" href=\"https:\/\/www.tiktok.com\/tag\/gardeninghacks?refer=embed\" target=\"_blank\" rel=\"noopener\">\uc815\uc6d0 #<\/a> <a title=\"\uc6d0\uc608\" href=\"https:\/\/www.tiktok.com\/tag\/gardening?refer=embed\" target=\"_blank\" rel=\"noopener\">\uc6d0\uc608<\/a> #\ub1cc\uc878\uc911 <a title=\"\ub1cc\uc878\uc911 \ud68c\ubcf5\" href=\"https:\/\/www.tiktok.com\/tag\/strokerecovery?refer=embed\" target=\"_blank\" rel=\"noopener\">\ud68c\ubcf5<\/a> <a title=\"\uc18c\uc544\ub1cc\uc878\uc911 \uc0dd\uc874\uc790\" href=\"https:\/\/www.tiktok.com\/tag\/pediatricstrokesurvivor?refer=embed\" target=\"_blank\" rel=\"noopener\">#\uc18c\uc544<\/a> <a title=\"\uc815\uc6d0 \uac00\uafb8\uae30 \ucd08\ubcf4\uc790\ub97c \uc704\ud55c\" href=\"https:\/\/www.tiktok.com\/tag\/gardeningforbeginners?refer=embed\" target=\"_blank\" rel=\"noopener\">\ub1cc\uc878\uc911\uc0dd\uc874\uc790<\/a> #\uc6d0\uc608 <a title=\"\ubb3c\uc8fc\uae30 \ud301\" href=\"https:\/\/www.tiktok.com\/tag\/wateringtips?refer=embed\" target=\"_blank\" rel=\"noopener\">\uafc0\ud301<\/a> #\ucd08\ubcf4\uc790\ub97c\uc704\ud55c\uc6d0\uc608 #\ubb3c\uc8fc\uae30\ud301 #\uc2dd\ubb3c\uc5d0\ubb3c <a title=\"\uc2dd\ubb3c\uc5d0 \ubb3c\uc744 \uc644\ubcbd\ud558\uac8c \uc8fc\ub294 \ubc29\ubc95\" href=\"https:\/\/www.tiktok.com\/tag\/howtowateryourplantsperfectly?refer=embed\" target=\"_blank\" rel=\"noopener\">\uc8fc\ub294\uc644\ubcbd\ud55c<\/a> \ubc29\ubc95 <a title=\"\ub9d0\ud588\ub2e4\" href=\"https:\/\/www.tiktok.com\/tag\/ditl?refer=embed\" target=\"_blank\" rel=\"noopener\">#ditl<\/a> <a title=\"fyp\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" target=\"_blank\" rel=\"noopener\">#fyp<\/a> <a title=\"\ud640\ub9ac\uc2a4\ud2f1\ub9d8\" href=\"https:\/\/www.tiktok.com\/tag\/holisticmom?refer=embed\" target=\"_blank\" rel=\"noopener\">#\ud640\ub9ac\uc2a4\ud2f1\ub9d8<\/a> <a title=\"\ud14c\ub77c\ucf54\ud0c0\" href=\"https:\/\/www.tiktok.com\/tag\/terracotta?refer=embed\" target=\"_blank\" rel=\"noopener\">#\ud14c\ub77c\ucf54\ud0c0 #<\/a><a title=\"\uc62c\ub77c\" href=\"https:\/\/www.tiktok.com\/tag\/olla?refer=embed\" target=\"_blank\" rel=\"noopener\">\uc62c\ub77c #<\/a> <a title=\"\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\" href=\"https:\/\/www.tiktok.com\/tag\/lifestyle?refer=embed\" target=\"_blank\" rel=\"noopener\">\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c<\/a> <a title=\"\u266c \uc624\ub9ac\uc9c0\ub110 \uc0ac\uc6b4\ub4dc - jacklevi121\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7316114815210638113?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c original sound - jacklevi121<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h2> \ub9c8\uc74c\uc744 \uc815\ud654\ud558\uae30 \uc704\ud574 \uc9c1\uc811 \uc190\uc744 \ub354\ub7fd\ud788\ub2e4<\/h2>\n<p> \uc0bd\uacfc \uc7a5\uac11\uc744 \ubc97\uc5b4\ub358\uc9c0\ub294 \uac83\uc740 \uac70\uc758 \ud574\ubc29\uc758 \ubab8\uc9d3\uc774\uc790 \uc9d1\ub2e8\uc801\uc778 \uc720\ud589\ucc98\ub7fc \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c \uc560\ud638\uac00\ub4e4\uacfc \uc5b5\uc555\ubc1b\ub358 \ud788\ud53c\ub4e4\uc740 \uc190\uac00\ub77d\uc744 \uac08\ud034\ucc98\ub7fc \uc0ac\uc6a9\ud558\uace0 \uc5b4\ub5a4 \ucc9c\uc73c\ub85c \ub41c \ubcf4\ud638 \uc7a5\ube44\ub3c4 \uc5c6\uc774 \ubaa8\ub4e0 \ub3d9\uc791\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc61b\ub0a0 \ubc29\uc2dd \uadf8\ub300\ub85c, \uac00\uc7a5 \uc21c\uc218\ud55c \uc9c4\uc2ec\uc744 \ub2f4\uc544 \uaf43\uc744 \ubd84\uac08\uc774\ud558\uace0 \ud759\uc744 \ud30c\ub0c5\ub2c8\ub2e4.<\/p>\n<p>\uc190\ud1b1 \ubc11\uc5d0 \ud759\uc774 \ubb3b\uc740 \uac83\ub9cc \ubd10\ub3c4 \uc9c8\uc0c9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub294\uac00 \ud558\uba74, \uc774 \uc5b4\ub9b0 \uc2dd\ubb3c\ud559\uc790\ub4e4\uc740 \ud759\uc774 \uc628\ubab8\uc5d0 \ubb3b\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud759\ub180\uc774\uc758 \uc774\uc810\uc73c\ub85c\ub294 \uc790\uc5f0\uacfc\uc758 \uc9c1\uc811\uc801\uc778 \uc811\ucd09, \uc815\uc2e0\uc801 \uc548\uc815, \uadf8\ub9ac\uace0 \ubd88\uc548 \uc99d\uc0c1\uc758 \uac70\uc758 \uc989\uac01\uc801\uc778 \uc644\ud654 \ub4f1\uc774 \uaf3d\ud799\ub2c8\ub2e4. \ucf58\ud150\uce20 \ud06c\ub9ac\uc5d0\uc774\ud130\uc778 @sadealexus_\ucc98\ub7fc \ud759\ub180\uc774\uac00 \ub1cc \ud654\ud559 \uc791\uc6a9\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc628\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ud759\uc740 \ub2e8\uc21c\ud788 \ub290\ub08c\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud759 \uc18d\uc5d0\ub294 \uc9c0\ub801\uc774, \ubfcc\ub9ac, \uc528\uc557\uc740 \ubb3c\ub860, \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544\uc778 \ub9c8\uc774\ucf54\ubc15\ud14c\ub9ac\uc6c0 \ubc14\uce74\uc5d0(Mycobacterium vaccae)\ub3c4 \uc11c\uc2dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uacbd\uacfc\ud559\uc790 \ud06c\ub9ac\uc2a4\ud1a0\ud37c \ub85c\ub9ac\ub294 \uc790\uc2e0\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc815\uc6d0 \uac00\uafb8\uae30\uc758 \ud6a8\uacfc\ub97c \uc790\uc138\ud788 \uc124\uba85\ud588\uc73c\uba70, \ud2b9\ud788 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uc815\uc6d0\uc744 \ub098\uc124 \ub54c\ub294 \uc190\uc5d0 \uac08\uc0c9 \ud759\uc774 \ubb3b\uc5b4 \uc788\uaca0\uc9c0\ub9cc, \ub9c8\uc74c\uc740 \uc644\uc804\ud788 \ub9d1\uc544\uc9c4 \uc0c1\ud0dc\uc77c \uac83\uc785\ub2c8\ub2e4. <a href=\"https:\/\/www.bustle.com\/wellness\/gardening-touching-dirt-grounding-hobby-tiktok\" target=\"_blank\" rel=\"noopener\">\ubc84\uc2ac(Bustle)<\/a> \ub9e4\uac70\uc9c4\uc5d0\uc11c \uc2ec\ub9ac \uce58\ub8cc\uc0ac \uc5d0\ubc00\ub9ac \ub370\uc774\ube10\ud3ec\ud2b8\ub294 \uc815\uc6d0 \uac00\uafb8\uae30\uac00 \uc8fc\ub294 \uac10\uac01\uc801 \uacbd\ud5d8, \uc989 \ud759\uacfc\uc758 \uad50\uac10\uacfc \ub354\ubd88\uc5b4 \uc2ec\ub9ac\uc801 \ubcf4\uc0c1 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc131\ud654\uc2dc\ud0a8\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h2> \uc815\uc6d0 \uac00\uafb8\uae30: \ucde8\ubbf8\uc774\uba74\uc11c \ub3d9\uc2dc\uc5d0 \uce58\ub8cc \ud6a8\uacfc\ub3c4 \uc788\ub2e4<\/h2>\n<p> \uc815\uc6d0 \uac00\uafb8\uae30\ub294 \ud754\ud788 \uc740\ud1f4\uc790\ub4e4\uc774 \uc990\uae30\ub294 \ud65c\ub3d9\uc73c\ub85c \uc5ec\uaca8\uc9c0\uc9c0\ub9cc, \uc55e\uce58\ub9c8\ub97c \ub450\ub978 \ud560\uba38\ub2c8\ub098 \uc791\uc5c5\ubcf5\uc744 \uc785\uc740 \ud560\uc544\ubc84\uc9c0\ub9cc\uc758 \uc804\uc720\ubb3c\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c\ub294 \uc138\uc6d4\uc758 \ud754\uc801\uc744 \ucc3e\uc544\ubcfc \uc218 \uc5c6\ub294 \uc80a\uace0 \uac74\uac15\ud55c \uc190\uae38\ub85c \uc815\uc6d0\uc744 \uac00\uafb8\ub294 \ubaa8\uc2b5\uc774 \uc0ac\uc9c4\uacfc \uc601\uc0c1\uc73c\ub85c \ud3bc\uccd0\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc815\uc6d0\uc774 \uc5c6\ub354\ub77c\ub3c4, \uc774 \uc624\ub798\ub41c \uac10\uac01\uc801 \uacbd\ud5d8\uc744 \ub418\uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc9c8 \ud654\ubd84 \ud558\ub098, \ubbfc\ud2b8 \uc528\uc557 \uba87 \uac1c, \ud639\uc740 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ubaa8\uc885 \ud558\ub098\ub9cc\uc73c\ub85c\ub3c4 \uc0b4\uc544\uc788\ub294 \uc138\uacc4\uc640\uc758 \uad50\uac10\uc744 \ub2e4\uc2dc \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud759\uc758 \uc591\uc774 \uc544\ub2c8\ub77c \uadf8 \uc548\uc5d0 \ub2f4\uae34 \uc758\ub3c4\uc785\ub2c8\ub2e4. \ub9cc\uc9c0\uace0, \ubb3c\uc744 \uc8fc\uace0, \uad00\ucc30\ud558\ub294\u2026 \uc774\ub7ec\ud55c \ubc18\ubcf5\uc801\uc778 \ud589\uc704\ub4e4\uc740 \uac70\uc758 \uba85\uc0c1\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4.<\/p>\n<p>\ucc3d\ud131\uc5d0 \uc549\uc544 \uc57d\uc18d \uc0ac\uc774\uc0ac\uc774\uc5d0, \ud639\uc740 \ud558\ub8e8 \uc77c\uacfc\ub97c \ub9c8\uce58\uace0 \uc7a0\uc2dc \uc18d\ub3c4\ub97c \ub2a6\ucda5\ub2c8\ub2e4. \ub545\uc774 \ubcc0\ud558\ub294 \ubaa8\uc2b5\uc744 \uc9c0\ucf1c\ubcf4\uace0, \uccab \uc0c8\uc2f9\uc774 \ub3cb\uc544\ub098\ub294 \uac83\uc744 \uae30\ub2e4\ub9ac\uba70, \ubc14\uc05c \ub208\uc5d0\ub294 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\ub4e4\uc5d0 \uacbd\ud0c4\ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ub2e8\uc21c\ud55c \uc758\uc2dd\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\" target=\"_blank\" rel=\"noopener\">\ub514\uc9c0\ud138 \uc138\uc0c1\uc758 \uc18c\uc74c<\/a> \uc5d0\uc11c \ubc97\uc5b4\ub098 \uc6b0\ub9ac \uc790\uc2e0\ubcf4\ub2e4 \ub354 \uc704\ub300\ud55c \ubb34\uc5b8\uac00\uc640 \ub2e4\uc2dc \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc870\uc6a9\ud558\uc9c0\ub9cc \uc9c4\uc815\ud55c \ub9cc\uc871\uac10\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ub0b4 \uc190\uc73c\ub85c \uc0dd\uba85\uc774 \ud53c\uc5b4\ub098\ub294 \ubaa8\uc2b5\uc744 \ubcf4\ub294 \uac83\uc774\uc8e0. \uc78e\uc774 \ub3cb\uc544\ub098\uace0, \uc904\uae30\uac00 \uace7\uac8c \ud3b4\uc9c0\uace0, \ud5a5\uae30\uac00 \ud37c\uc838\ub098\uac00\ub294\u2026 \ub9c8\uc74c\uc744 \ub2ec\ub798\uc8fc\uace0 \uc77c\uc0c1\uc758 \ud589\ub3d9\uc5d0 \uc758\ubbf8\ub97c \ub418\ucc3e\uc544\uc8fc\ub294 \uc218\ub9ce\uc740 \uc791\uc740 \uc2b9\ub9ac\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\uc790\uc5f0\uc740 \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 \uc9c0\uad6c\uc0c1 \ucd5c\uace0\uc758 \uce58\ub8cc\uc81c\uc785\ub2c8\ub2e4. \uc232\uc18d\uc5d0\uc11c \ub098\ubb34\ub97c \uaef4\uc548\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \uc794...","protected":false},"author":8340,"featured_media":437084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-437081","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/mettre-les-mains-dans-la-terre-bienfaits-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/mettre-les-mains-dans-la-terre-bienfaits-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/mettre-les-mains-dans-la-terre-bienfaits.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/437081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=437081"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/437081\/revisions"}],"predecessor-version":[{"id":437342,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/437081\/revisions\/437342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/437084"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=437081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=437081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=437081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}