{"id":438782,"date":"2026-04-13T11:52:13","date_gmt":"2026-04-13T09:52:13","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=438782"},"modified":"2026-04-13T11:52:13","modified_gmt":"2026-04-13T09:52:13","slug":"boisson-pourrait-offrir-stimulation-plus-progressive-cafe-selon-science","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b3%bc%ed%95%99%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%ea%b7%b8-%ec%9d%8c%eb%a3%8c%eb%8a%94-%eb%b3%b4%eb%8b%a4-%ec%a0%90%ec%a7%84%ec%a0%81%ec%9d%b8-%ec%9e%90%ea%b7%b9%ec%9d%84-%ec%a0%9c%ea%b3%b5-438782","title":{"rendered":"\uacfc\ud559\uc5d0 \ub530\ub974\uba74, \uc5b4\ub5a4 \uc74c\ub8cc\ub294 \ucee4\ud53c\ubcf4\ub2e4 &quot;\ub354 \uc810\uc9c4\uc801\uc778&quot; \uc790\uadf9\uc744 \uc904 \uc218 \uc788\ub2e4."},"content":{"rendered":"<p>\uc804\ud1b5\uc801\uc778 \uc77c\ubcf8 \uc758\uc2dd\uc5d0\uc11c\ub9cc \uc0ac\uc6a9\ub418\ub358 \ub9d0\ucc28\uac00 \ucd5c\uadfc \ud2b8\ub80c\ub514\ud55c \uc74c\ub8cc\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ud480\uc78e \ud5a5\uc774 \ub098\ub294 \ub9db, \uc9c4\ud55c \uc0c9\uae54, \uadf8\ub9ac\uace0 &#39;\uc120(\u79aa)&#39;\uc801\uc778 \uc774\ubbf8\uc9c0\uac00 \uc810\uc810 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \ub9c8\uc74c\uc744 \uc0ac\ub85c\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2a4\ud0c0\uc77c\uc801\uc778 \uce21\uba74\uc744 \ub118\uc5b4, \ud55c \uac00\uc9c0 \uc758\ubb38\uc774 \ub0a8\uc2b5\ub2c8\ub2e4. \uacfc\uc5f0 \ub9d0\ucc28\ub294 \ucee4\ud53c\ubcf4\ub2e4 &#39;\ub354 \uc11c\uc11c\ud788&#39; \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574 \uc904\uae4c\uc694?<\/p>\n<h2> \ub2f9\uc2e0\uc758 \ucef5\uc5d0 \ub2f4\uae34 \uc0c9\ub2e4\ub978 \uc5d0\ub108\uc9c0<\/h2>\n<p> \ucee4\ud53c\ub294 \ud754\ud788 \ube60\ub974\uace0 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\uc640 \uc5f0\uad00\ub429\ub2c8\ub2e4. \ubc18\uba74 \ub9d0\ucc28\ub294 \uc5d0\ub108\uc9c0\uac00 \uc11c\uc11c\ud788 \uc313\uc5ec\uac00\ub294 \uc548\uc815\uc801\uc778 \ub290\ub08c\uc744 \uc900\ub2e4\uace0 \ubb18\uc0ac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucc28\uc774\ub294 \ub9d0\ucc28\uc758 \ucc9c\uc5f0 \uc131\ubd84\uc5d0\uc11c \ube44\ub86f\ub41c \uac83\uc73c\ub85c \uc124\uba85\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9d0\ucc28\uc5d0\ub294 \ucee4\ud53c\ucc98\ub7fc \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0\ub9cc, L-\ud14c\uc544\ub2cc\uc774\ub77c\ub294 \ud2b9\ubcc4\ud55c \uc544\ubbf8\ub178\uc0b0\ub3c4 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc774 \ucc28\uac00 \uc9d1\uc911\ub825\uacfc \uac01\uc131\ub3c4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc5f0\uad6c\ud560 \ub54c \uc8fc\ubaa9\ud558\ub294 \uac83\uc740 \ubc14\ub85c \uc774 L-\ud14c\uc544\ub2cc\uc758 \uc870\ud569\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \ub9d0\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uce74\ud398\uc778\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud568\uaed8 \uc791\uc6a9\ud558\ub294 \ucc9c\uc5f0 \uc131\ubd84 \ub450 \uac00\uc9c0\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc5f0\uad6c\uc790\ub4e4\uc774 \uad00\uc2ec\uc744 \uac16\ub294 \uc870\ud569<\/h2>\n<p> <a href=\"https:\/\/www.researchgate.net\/publication\/47643925_The_combination_of_L-theanine_and_caffeine_improves_cognitive_performance_and_increases_subjective_alertness\" target=\"_blank\" rel=\"noopener\">\uc601\uc591\uc2e0\uacbd\uacfc\ud559(Nutritional Neuroscience) \uc800\ub110\uc5d0<\/a> \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc5f0\uad6c\uc9c4\uc740 \uc80a\uc740 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uce74\ud398\uc778\uacfc L-\ud14c\uc544\ub2cc\uc758 \uc870\ud569\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc57d 97mg\uc758 L-\ud14c\uc544\ub2cc\uacfc 40mg\uc758 \uce74\ud398\uc778\uc744 \uacb0\ud569\ud55c \ubcf5\uc6a9\ub7c9\uc758 \ud6a8\uacfc\ub97c \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uacb0\uacfc\ub294 \ud2b9\uc815 \uc8fc\uc758\ub825 \uae30\ub2a5\uc758 \ud5a5\uc0c1\uacfc \ucc38\uac00\uc790\ub4e4\uc774 \ub290\ub07c\ub294 \uac01\uc131\ub3c4 \uc99d\uac00\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ud53c\ub85c\uac10\uc740 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \ub9d0\ucc28 \ud55c \uc794\uacfc \ucee4\ud53c \ud55c \uc794\uc744 \uc9c1\uc811 \ube44\uad50\ud558\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc, \uc774 \uc5f0\uad6c\ub294 \uce74\ud398\uc778\uacfc L-\ud14c\uc544\ub2cc\uc744 \ud568\uaed8 \uc12d\ucde8\ud588\uc744 \ub54c \uc8fc\uc758\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uce74\ud398\uc778 \ub2e8\ub3c5 \uc12d\ucde8 \uc2dc\uc640 \ub2e4\ub97c \uc218 \uc788\ub2e4\ub294 \uc911\uc694\ud55c \uc810\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<h2> \ub9d0\ucc28\uac00 &quot;\ub354 \uc9c4\ubcf4\uc801&quot;\uc774\ub77c\uace0 \uc778\uc2dd\ub418\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<p> \ub9d0\ucc28\uac00 \ubd80\ub4dc\ub7ec\uc6b4 \uc5d0\ub108\uc9c0 \ubd80\uc2a4\ud130\ub85c\uc11c \uba85\uc131\uc744 \uc5bb\uac8c \ub41c \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. L-\ud14c\uc544\ub2cc\uc740 \uc9d1\uc911\ub825\uacfc \ucc28\ubd84\ud55c \uac01\uc131 \uc0c1\ud0dc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \uade0\ud615 \uc7a1\ud78c \uac01\uc131 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uae09\uaca9\ud55c \uc5d0\ub108\uc9c0 \uc0c1\uc2b9 \ud6c4 \uae09\uaca9\ud55c \uc800\ud558\ubcf4\ub2e4\ub294, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ubcf4\ub2e4 \uc548\uc815\uc801\uc774\uace0 \ud3b8\uc548\ud558\uba70 \ub9c8\uce58 \uc628\ubab8\uc744 \uac10\uc2f8\ub294 \ub4ef\ud55c \uc9d1\uc911\ub825\uc744 \ub290\ub080\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ubc29\ud574\uac00 \uc544\ub2cc \ub3d9\ubc18\uc790\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uc5d0\ub108\uc9c0\uc778 \uac83\uc774\uc8e0. \uc774\ub7ec\ud55c \ub290\ub08c \ub54c\ubb38\uc5d0 \ub9d0\ucc28\ub294 \uc9d1\uc911\ub825\uc774 \ud544\uc694\ud55c \uc5c5\ubb34, \uacf5\ubd80, \ub610\ub294 \uc7a5\uc2dc\uac04 \uc8fc\uc758\uac00 \uc694\uad6c\ub418\ub294 \uc791\uc5c5\uc5d0 \uc790\uc8fc \uc120\ud0dd\ub429\ub2c8\ub2e4.<\/p>\n<h2> \ub9d0\ucc28\uc640 \ucee4\ud53c: \uc644\uc804\ud788 \ub2e4\ub978 \ub450 \uac00\uc9c0 \uacbd\ud5d8<\/h2>\n<p> \ub450 \uc74c\ub8cc \uc911 \uc5b4\ub290 \uac83\uc774 \ub354 \ub098\uc740\uc9c0 \uac00\ub824\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud55c \uac8c \uc544\ub2d9\ub2c8\ub2e4. \ucee4\ud53c\ub294 \ube60\ub978 \uac01\uc131 \ud6a8\uacfc\uc640 \uac15\ub82c\ud55c \ub9db\uc73c\ub85c \uc5ec\uc804\ud788 \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \ub9d0\ucc28\ub294 \uc11c\uc11c\ud788 \uc791\uc6a9\ud558\ub294 \ud6a8\uacfc\uc640 \ud568\uaed8 \uc815\uc2e0\uc774 \ub9d1\uc544\uc9c0\ub294 \ub290\ub08c\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc5f0\uad6c\uc790\ub4e4\uc740 \uc5ec\uc804\ud788 \uc2e0\uc911\ud55c \uc785\uc7a5\uc744 \ucde8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 \ub9d0\ucc28\uac00 \ucee4\ud53c\ubcf4\ub2e4 &quot;\ub354 \uc88b\ub2e4&quot;\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc9c0 \uc54a\uc73c\uba70, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc815\ud655\ud788 \ub611\uac19\uc740 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b8\ub2e4\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uce74\ud398\uc778 \ubbfc\uac10\ub3c4, \uc0dd\ud65c \ubc29\uc2dd, \uc12d\ucde8 \uc0c1\ud669\uc5d0 \ub530\ub77c \ubc18\uc751\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \ub450 \uc74c\ub8cc\ub97c \uc11c\ub85c \ube44\uad50\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub450 \uc74c\ub8cc\uac00 \uc644\uc804\ud788 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uad81\uadf9\uc801\uc73c\ub85c \uc774 \uc5f0\uad6c\ub294 \uc8fc\uc758\ub825\uc744 \uc790\uadf9\ud558\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ubc29\ubc95\uc740 \uac15\ub82c\ud558\uace0, \uc5b4\ub5a4 \ubc29\ubc95\uc740 \uc810\uc9c4\uc801\uc785\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \ubab8\uacfc \ub9c8\uc74c\uc774 \uac19\uc740 \uc18d\ub3c4\ub85c \uc6c0\uc9c1\uc774\ub294 \ub4ef\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \uc5d0\ub108\uc9c0\ub97c \uc798 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\uac01\uc740 \uacfc\ub3c4\ud55c \uc790\uadf9 \uc5c6\uc774 \uc9d1\uc911\ub825\uc744 \uc5bb\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \ucee4\ud53c\ub4e0 \ub9d0\ucc28\ub4e0, \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc758 \ub9ac\ub4ec, \uc2e0\uccb4, \uadf8\ub9ac\uace0 \ud65c\ub3d9 \ubc29\uc2dd\uc5d0 \uac00\uc7a5 \uc798 \ub9de\ub294 \uac83\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\uc804\ud1b5\uc801\uc778 \uc77c\ubcf8 \uc758\uc2dd\uc5d0\uc11c\ub9cc \uc0ac\uc6a9\ub418\ub358 \ub9d0\ucc28\uac00 \ucd5c\uadfc \ud2b8\ub80c\ub514\ud55c \uc74c\ub8cc\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ud480\uc78e \ud5a5\uc774...","protected":false},"author":8394,"featured_media":438783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-438782","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Une-boisson-pourrait-offrir-une-stimulation-plus-progressive-que-le-cafe-selon-la-science-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Une-boisson-pourrait-offrir-une-stimulation-plus-progressive-que-le-cafe-selon-la-science-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Une-boisson-pourrait-offrir-une-stimulation-plus-progressive-que-le-cafe-selon-la-science.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":6145,"name":"\uc601\uc591","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc601\uc591 \uce74\ud14c\uace0\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uba39\ub294 \uac83\uc744 \ub354 \uc798 \uc774\ud574\ud558\ub3c4\ub85d \ub3c4\uc640\uc694. \uc74c\uc2dd\uacfc \uc2dd\ud488 \ud2b8\ub80c\ub4dc \ubd84\uc11d, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10, \uc74c\uc2dd\uacfc\uc758 \uad00\uacc4, \uc77c\uc0c1\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uae4c\uc9c0 \ub2e4\ub904\uc694. \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc5ec\uc131\uc744 \uc704\ud55c \uae30\uc0ac\ub85c, \uc81c\ud55c\uc774 \uc544\ub2c8\ub77c <strong>\uba39\ub294 \uc990\uac70\uc6c0<\/strong>\uacfc \ub0b4 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc744 \ubc14\ud0d5\uc73c\ub85c \ud574\uc694.<\/p>\n<h2>\uc601\uc591 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub0b4\uc6a9<\/h2>\n<ul>\n<li><strong>\uc81c\ud55c \uc5c6\ub294 \uade0\ud615<\/strong>: \uc77c\uc8fc\uc77c \ub3d9\uc548 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%8a%a4%ec%8a%a4%eb%a1%9c%ec%97%90%ea%b2%8c-%ec%a0%9c%ec%95%bd%ec%9d%84-%eb%91%90%ec%a7%80-%ec%95%8a%ea%b3%a0-%eb%8d%94-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b0%a9%eb%b2%95-446864\">\ucc38\uc9c0 \uc54a\uace0 \ub354 \uac74\uac15\ud558\uac8c \uba39\ub294<\/a> \uac04\ub2e8\ud55c \uae30\uc900.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc\uc758 \uad00\uacc4<\/strong>: \uc8c4\ucc45\uac10, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc695, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%81%8a%ec%9e%84%ec%97%86%ec%9d%b4-%ec%9d%8c%ec%8b%9d-%ec%83%9d%ea%b0%81%ec%9d%84-%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%8c%ec%9d%84-%ec%a7%84%ec%a0%95%ec%8b%9c%ed%82%a4%eb%8a%94-%eb%b0%a9%eb%b2%95-441188\">\uba38\ub9bf\uc18d\uc744 \ub5a0\ub098\uc9c0 \uc54a\ub294 \uc74c\uc2dd \uc0dd\uac01<\/a>\uacfc \uadf8\uac83\uc744 \uac00\ub77c\uc549\ud788\ub294 \ubc29\ubc95.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc \ud2b8\ub80c\ub4dc \ubd84\uc11d<\/strong>: \ucee4\ud53c, \uc2dd\uc774\uc12c\uc720, \ub9d0\ucc28, \uc800\ub141 \uc218\ud504 \ub4f1. \uc608\ub97c \ub4e4\uc5b4 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%98%81%ec%96%91%ec%82%ac%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%eb%a7%a4%ec%9d%bc-%eb%b0%a4-%ec%88%98%ed%94%84%eb%a5%bc-%eb%a8%b9%eb%8a%94-%ea%b2%83%ec%9d%80-%ed%99%9c%eb%a0%a5%ec%9d%98-%eb%b9%84-427359\">\ub9e4\uc77c \uc800\ub141 \uc218\ud504\ub97c \uba39\ub294 \uac83\uc5d0 \ub300\ud55c \uc601\uc591 \uc804\ubb38\uac00\uc758 \uc758\uacac<\/a>.<\/li>\n<li><strong>\uc12d\uc2dd \uc7a5\uc560<\/strong>: \uacbd\uace0 \uc2e0\ud638\ub97c \uc54c\uc544\ubcf4\uace0, \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc744 \ub3d5\uace0, \ub3c4\uc6c0\uc744 \uccad\ud560 \uacf3\uc744 \uc544\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4.<\/li>\n<li><strong>\uc218\ubd84\uacfc \uacc4\uc808<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%8d%94%ec%9a%b4-%eb%82%a0%ec%94%a8%ec%97%90-%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ea%b3%bc%ec%9d%bc-446298\">\ub354\uc6b4 \ub0a0 \uc218\ubd84 \ubcf4\ucda9\uc744 \ub3d5\ub294 \uacfc\uc77c<\/a>, \uaca8\uc6b8\uc758 \uc704\ub85c\uac00 \ub418\ub294 \uc74c\uc2dd, \uac01\uc790\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucd98 \uc2dd\uc0ac.<\/li>\n<\/ul>\n<h2>\ucc38\uc9c0 \uc54a\uace0 \uade0\ud615 \uc788\uac8c \uba39\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub780 \ub9e4 \ub07c\ub2c8 \uc5c4\uaca9\ud55c \uaddc\uce59\uc744 \ub530\ub974\ub294 \uac8c \uc544\ub2c8\ub77c, \uba70\uce60\uc5d0 \uac78\uccd0 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \uac70\uc608\uc694. \ub4e0\ub4e0\ud55c \ud55c \ub07c\ub294 \ubcf4\ud1b5 \ucc44\uc18c\ub098 \uacfc\uc77c, \ud0c4\uc218\ud654\ubb3c(\ubc25, \ube75, \uba74, \uac10\uc790, \ucf69\ub958), \ub2e8\ubc31\uc9c8, \uc57d\uac04\uc758 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc694. \ube44\uad50\uc801 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uba74 \ub2e4\uc74c \ub07c\ub2c8\uc5d0 \uc9c0\ub098\uce58\uac8c \ud5c8\uae30\uc9c4 \uc0c1\ud0dc\ub85c \uba39\uc9c0 \uc54a\uac8c \ub3fc\uc694. \uac00\ub2a5\ud558\uba74 \ud654\uba74 \uc5c6\uc774 \uc549\uc544\uc11c \uba39\uace0, \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uc138\uc694. \ud3ec\ub9cc\uac10 \uc2e0\ud638\ub294 \ub290\uaef4\uc9c0\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac78\ub824\uc694. \uae08\uc9c0\ub41c \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \ucd08\ucf5c\ub9bf, \uac10\uc790\ud280\uae40, \ube75\uacfc \uacfc\uc790\ub3c4 \ub2e4\uc591\ud55c \uc2dd\ub2e8 \uc548\uc5d0 \ucda9\ubd84\ud788 \uc790\ub9ac\uac00 \uc788\uc5b4\uc694. \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \ubcf4\uac74 \ub2f9\uad6d\uc774 \ubc1c\ud45c\ud558\ub294 \uacf5\uc2dd \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc744 \ucc38\uace0\ud558\uc138\uc694. \ud2b9\uc815 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc694\uad6c\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uc758 \uc2dc\uc120<\/h2>\n<p>\uc800\ud76c \ud3b8\uc9d1\ud300\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\ub97c \uac70\ubd80\ud574\uc694. \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8, \uce7c\ub85c\ub9ac \uacc4\uc0b0, \u2018\uae08\uc9c0 \uc74c\uc2dd\u2019, \ubab8\uc758 \ubcc0\uc2e0\uc5d0 \ub300\ud55c \uc57d\uc18d\uc740 \uc5c6\uc5b4\uc694. \uac74\uac15\uc740 \uccb4\uc911\uacc4 \uc22b\uc790\ub85c \uc77d\uc744 \uc218 \uc5c6\uace0, \ubab8\ub9c8\ub2e4 \ud544\uc694\ud55c \uac83\uc774 \ub2e4\ub974\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \uc5f0\uad6c \uacb0\uacfc\ub098 \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc804\ud560 \ub54c\ub294 \ubb34\uc5c7\uc744 \uba39\uc73c\ub77c\uace0 \uc9c0\uc2dc\ud558\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \uc5ec\ub7ec\ubd84\uc758 \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30 \uc704\ud574\uc11c\uc608\uc694. \uc800\ud76c \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\uc774\uba70 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694. \uac1c\uc778\uc801\uc778 \uace0\ubbfc\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%8a%b5%ea%b4%80-%ec%9d%b4%eb%a9%b4%ec%97%90%eb%8a%94-%eb%88%88%ec%97%90-%eb%b3%b4%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%ec%a7%88%ed%99%98%eb%93%a4%ec%9d%b4-441528\">\u2018\uac74\uac15\ud55c\u2019 \uc2dd\ub2e8 \ub4a4\uc5d0 \uc228\uc740 \uc12d\uc2dd \ubb38\uc81c<\/a>\uc640 \ub208\uc5ec\uaca8\ubd10\uc57c \ud560 \uc2e0\ud638.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%8b%9d%ec%9a%95%ec%97%90-%eb%8c%80%ed%95%9c-%ec%a7%84%ec%8b%a4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%b4-%ec%a0%84%ed%98%80-%ec%97%86%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-432503\">\uaca8\uc6b8\ucca0 \uc2dd\uc695<\/a>\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc774\uc720, \uadf8\ub9ac\uace0 \uc8c4\ucc45\uac10\uc744 \uac00\uc9c8 \ud544\uc694\uac00 \uc5c6\ub294 \uc774\uc720.<\/li>\n<li>\uc2dd\uc0ac\ub97c \uc870\uc6a9\ud788 \ub9dd\uce58\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%a7%88%ec%a7%80%eb%a7%89-%ed%95%9c-%ec%9e%85%ec%9d%84-%eb%a8%b9%ec%9d%84-%eb%95%8c-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ec%a3%84%ec%b1%85%ea%b0%90-%ec%8b%9d%ec%82%ac%eb%a5%bc-%eb%a7%9d%ec%b9%98-433516\">\ub9c8\uc9c0\ub9c9 \ud55c \uc785\uc758 \uc8c4\ucc45\uac10<\/a>.<\/li>\n<li>\uc804\ubb38\uac00\ub4e4\uc774 \ub9d0\ud558\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%84%ac%ec%9c%a0%ec%a7%88-%ea%b3%bc%eb%8b%a4-%ec%84%ad%ec%b7%a8-%ec%a0%84%eb%ac%b8%ea%b0%80%eb%93%a4%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%ec%84%ac%ec%9c%a0%ec%a7%88-%ec%84%ad%ec%b7%a8%eb%9f%89-433341\">\uc2dd\uc774\uc12c\uc720 \uacfc\ub2e4 \uc12d\ucde8 \ud2b8\ub80c\ub4dc<\/a>\uac00 \uc0dd\uac01\ub9cc\ud07c \uc88b\uc9c0 \uc54a\uc740 \uc774\uc720.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc9c1\uad00\uc801 \uc2dd\uc0ac\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc9c1\uad00\uc801 \uc2dd\uc0ac(\uc778\ud29c\uc774\ud2f0\ube0c \uc774\ud305)\ub294 \ubbf8\uad6d\uc758 \uc601\uc591\uc0ac \uc5d0\ube14\ub9b0 \ud2b8\ub9ac\ubcfc\ub9ac\uc640 \uc5d8\ub9ac\uc2a4 \ub808\uc2dc\uac00 \uccb4\uacc4\ud654\ud55c \uc811\uadfc\ubc95\uc774\uc5d0\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubc84\ub9ac\uace0, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \ud654\ud574\ud558\ub3c4\ub85d \uc774\ub04c\uc5b4\uc694. \ubaa9\ud45c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2c8\ub77c \uc74c\uc2dd\uacfc \ub354 \ud3b8\uc548\ud558\uace0 \uc720\uc5f0\ud55c \uad00\uacc4\ub97c \ub9fa\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc544\uc608 \ub04a\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\uc774 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc54c\ub808\ub974\uae30, \ubd88\ub0b4\uc99d, \uc758\ud559\uc801\uc778 \uc774\uc720\uac00 \uc5c6\ub2e4\uba74 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc644\uc804\ud788 \uae08\uc9c0\ud574\uc57c \ud560 \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \uc544\uc8fc \ub2ec\uac70\ub098 \uae30\ub984\uc9c0\uac70\ub098 \uac00\uacf5\uc774 \ub9ce\uc774 \ub41c \uc74c\uc2dd\ub3c4 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc5b4\uc694. \uc77c\uc0c1\uc801\uc778 \uc74c\uc2dd\ubcf4\ub2e4 \uc870\uae08 \ub35c \uc790\uc8fc \uba39\uc73c\uba74 \ub3fc\uc694. \uc624\ud788\ub824 \uc74c\uc2dd\uc744 \u2018\uc88b\uc740 \uc74c\uc2dd\u2019\uacfc \u2018\ub098\uc05c \uc74c\uc2dd\u2019\uc73c\ub85c \ub098\ub204\uba74 \uc88c\uc808\uac10\uacfc \ud3ed\uc2dd\uc744 \ubd80\ucd94\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3>\uc12d\uc2dd \uc7a5\uc560\uac00 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc74c\uc2dd \uc0dd\uac01\uc744 \ub04a\uc784\uc5c6\uc774 \ud558\uac70\ub098, \uc2dd\uc0ac \ud6c4 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098, \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\uacfc \ud3ed\uc2dd\uc744 \ubc18\ubcf5\ud558\uac70\ub098, \uc5b5\uc9c0\ub85c \ud1a0\ud558\uac70\ub098, \ub2e4\ub978 \uc0ac\ub78c \uc55e\uc5d0\uc11c \uba39\ub294 \uac78 \ud53c\ud55c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2e0\ud638\uc608\uc694. \uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d, \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d, \ud3ed\uc2dd \uc7a5\uc560 \uac19\uc740 \uc12d\uc2dd \uc7a5\uc560\ub294 \uccb4\uc911\uacfc \uc0c1\uad00\uc5c6\uc774 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc774\uc57c\uae30\ud574 \ubcf4\uc138\uc694. \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \uc904 \uac70\uc608\uc694. \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \uc12d\uc2dd \uc7a5\uc560 \uc9c0\uc6d0 \ub2e8\uccb4\uc5d0 \uc5f0\ub77d\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\">\uc27d\uace0 \ub9db\uc788\ub294 \uc694\ub9ac\ubc95<\/a>\uc73c\ub85c \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\">\uc694\ub9ac<\/a> \uce74\ud14c\uace0\ub9ac \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\">\uc6f0\ube59<\/a> \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9e4\uc77c \ub098\ub97c \ub3cc\ubcf4\ub294 \ubc95\ub3c4 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":"<p>The Body Optimist\uc758 \uc601\uc591 \uce74\ud14c\uace0\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uba39\ub294 \uac83\uc744 \ub354 \uc798 \uc774\ud574\ud558\ub3c4\ub85d \ub3c4\uc640\uc694. \uc74c\uc2dd\uacfc \uc2dd\ud488 \ud2b8\ub80c\ub4dc \ubd84\uc11d, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10, \uc74c\uc2dd\uacfc\uc758 \uad00\uacc4, \uc77c\uc0c1\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uae4c\uc9c0 \ub2e4\ub904\uc694. \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc5ec\uc131\uc744 \uc704\ud55c \uae30\uc0ac\ub85c, \uc81c\ud55c\uc774 \uc544\ub2c8\ub77c <strong>\uba39\ub294 \uc990\uac70\uc6c0<\/strong>\uacfc \ub0b4 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc744 \ubc14\ud0d5\uc73c\ub85c \ud574\uc694.<\/p>\n<h2>\uc601\uc591 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub0b4\uc6a9<\/h2>\n<ul>\n<li><strong>\uc81c\ud55c \uc5c6\ub294 \uade0\ud615<\/strong>: \uc77c\uc8fc\uc77c \ub3d9\uc548 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%8a%a4%ec%8a%a4%eb%a1%9c%ec%97%90%ea%b2%8c-%ec%a0%9c%ec%95%bd%ec%9d%84-%eb%91%90%ec%a7%80-%ec%95%8a%ea%b3%a0-%eb%8d%94-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b0%a9%eb%b2%95-446864\">\ucc38\uc9c0 \uc54a\uace0 \ub354 \uac74\uac15\ud558\uac8c \uba39\ub294<\/a> \uac04\ub2e8\ud55c \uae30\uc900.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc\uc758 \uad00\uacc4<\/strong>: \uc8c4\ucc45\uac10, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc695, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%81%8a%ec%9e%84%ec%97%86%ec%9d%b4-%ec%9d%8c%ec%8b%9d-%ec%83%9d%ea%b0%81%ec%9d%84-%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%8c%ec%9d%84-%ec%a7%84%ec%a0%95%ec%8b%9c%ed%82%a4%eb%8a%94-%eb%b0%a9%eb%b2%95-441188\">\uba38\ub9bf\uc18d\uc744 \ub5a0\ub098\uc9c0 \uc54a\ub294 \uc74c\uc2dd \uc0dd\uac01<\/a>\uacfc \uadf8\uac83\uc744 \uac00\ub77c\uc549\ud788\ub294 \ubc29\ubc95.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc \ud2b8\ub80c\ub4dc \ubd84\uc11d<\/strong>: \ucee4\ud53c, \uc2dd\uc774\uc12c\uc720, \ub9d0\ucc28, \uc800\ub141 \uc218\ud504 \ub4f1. \uc608\ub97c \ub4e4\uc5b4 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%98%81%ec%96%91%ec%82%ac%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%eb%a7%a4%ec%9d%bc-%eb%b0%a4-%ec%88%98%ed%94%84%eb%a5%bc-%eb%a8%b9%eb%8a%94-%ea%b2%83%ec%9d%80-%ed%99%9c%eb%a0%a5%ec%9d%98-%eb%b9%84-427359\">\ub9e4\uc77c \uc800\ub141 \uc218\ud504\ub97c \uba39\ub294 \uac83\uc5d0 \ub300\ud55c \uc601\uc591 \uc804\ubb38\uac00\uc758 \uc758\uacac<\/a>.<\/li>\n<li><strong>\uc12d\uc2dd \uc7a5\uc560<\/strong>: \uacbd\uace0 \uc2e0\ud638\ub97c \uc54c\uc544\ubcf4\uace0, \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc744 \ub3d5\uace0, \ub3c4\uc6c0\uc744 \uccad\ud560 \uacf3\uc744 \uc544\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4.<\/li>\n<li><strong>\uc218\ubd84\uacfc \uacc4\uc808<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%8d%94%ec%9a%b4-%eb%82%a0%ec%94%a8%ec%97%90-%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ea%b3%bc%ec%9d%bc-446298\">\ub354\uc6b4 \ub0a0 \uc218\ubd84 \ubcf4\ucda9\uc744 \ub3d5\ub294 \uacfc\uc77c<\/a>, \uaca8\uc6b8\uc758 \uc704\ub85c\uac00 \ub418\ub294 \uc74c\uc2dd, \uac01\uc790\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucd98 \uc2dd\uc0ac.<\/li>\n<\/ul>\n<h2>\ucc38\uc9c0 \uc54a\uace0 \uade0\ud615 \uc788\uac8c \uba39\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub780 \ub9e4 \ub07c\ub2c8 \uc5c4\uaca9\ud55c \uaddc\uce59\uc744 \ub530\ub974\ub294 \uac8c \uc544\ub2c8\ub77c, \uba70\uce60\uc5d0 \uac78\uccd0 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \uac70\uc608\uc694. \ub4e0\ub4e0\ud55c \ud55c \ub07c\ub294 \ubcf4\ud1b5 \ucc44\uc18c\ub098 \uacfc\uc77c, \ud0c4\uc218\ud654\ubb3c(\ubc25, \ube75, \uba74, \uac10\uc790, \ucf69\ub958), \ub2e8\ubc31\uc9c8, \uc57d\uac04\uc758 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc694. \ube44\uad50\uc801 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uba74 \ub2e4\uc74c \ub07c\ub2c8\uc5d0 \uc9c0\ub098\uce58\uac8c \ud5c8\uae30\uc9c4 \uc0c1\ud0dc\ub85c \uba39\uc9c0 \uc54a\uac8c \ub3fc\uc694. \uac00\ub2a5\ud558\uba74 \ud654\uba74 \uc5c6\uc774 \uc549\uc544\uc11c \uba39\uace0, \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uc138\uc694. \ud3ec\ub9cc\uac10 \uc2e0\ud638\ub294 \ub290\uaef4\uc9c0\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac78\ub824\uc694. \uae08\uc9c0\ub41c \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \ucd08\ucf5c\ub9bf, \uac10\uc790\ud280\uae40, \ube75\uacfc \uacfc\uc790\ub3c4 \ub2e4\uc591\ud55c \uc2dd\ub2e8 \uc548\uc5d0 \ucda9\ubd84\ud788 \uc790\ub9ac\uac00 \uc788\uc5b4\uc694. \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \ubcf4\uac74 \ub2f9\uad6d\uc774 \ubc1c\ud45c\ud558\ub294 \uacf5\uc2dd \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc744 \ucc38\uace0\ud558\uc138\uc694. \ud2b9\uc815 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc694\uad6c\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uc758 \uc2dc\uc120<\/h2>\n<p>\uc800\ud76c \ud3b8\uc9d1\ud300\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\ub97c \uac70\ubd80\ud574\uc694. \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8, \uce7c\ub85c\ub9ac \uacc4\uc0b0, \u2018\uae08\uc9c0 \uc74c\uc2dd\u2019, \ubab8\uc758 \ubcc0\uc2e0\uc5d0 \ub300\ud55c \uc57d\uc18d\uc740 \uc5c6\uc5b4\uc694. \uac74\uac15\uc740 \uccb4\uc911\uacc4 \uc22b\uc790\ub85c \uc77d\uc744 \uc218 \uc5c6\uace0, \ubab8\ub9c8\ub2e4 \ud544\uc694\ud55c \uac83\uc774 \ub2e4\ub974\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \uc5f0\uad6c \uacb0\uacfc\ub098 \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc804\ud560 \ub54c\ub294 \ubb34\uc5c7\uc744 \uba39\uc73c\ub77c\uace0 \uc9c0\uc2dc\ud558\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \uc5ec\ub7ec\ubd84\uc758 \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30 \uc704\ud574\uc11c\uc608\uc694. \uc800\ud76c \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\uc774\uba70 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694. \uac1c\uc778\uc801\uc778 \uace0\ubbfc\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%8a%b5%ea%b4%80-%ec%9d%b4%eb%a9%b4%ec%97%90%eb%8a%94-%eb%88%88%ec%97%90-%eb%b3%b4%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%ec%a7%88%ed%99%98%eb%93%a4%ec%9d%b4-441528\">\u2018\uac74\uac15\ud55c\u2019 \uc2dd\ub2e8 \ub4a4\uc5d0 \uc228\uc740 \uc12d\uc2dd \ubb38\uc81c<\/a>\uc640 \ub208\uc5ec\uaca8\ubd10\uc57c \ud560 \uc2e0\ud638.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%8b%9d%ec%9a%95%ec%97%90-%eb%8c%80%ed%95%9c-%ec%a7%84%ec%8b%a4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%b4-%ec%a0%84%ed%98%80-%ec%97%86%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-432503\">\uaca8\uc6b8\ucca0 \uc2dd\uc695<\/a>\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc774\uc720, \uadf8\ub9ac\uace0 \uc8c4\ucc45\uac10\uc744 \uac00\uc9c8 \ud544\uc694\uac00 \uc5c6\ub294 \uc774\uc720.<\/li>\n<li>\uc2dd\uc0ac\ub97c \uc870\uc6a9\ud788 \ub9dd\uce58\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%a7%88%ec%a7%80%eb%a7%89-%ed%95%9c-%ec%9e%85%ec%9d%84-%eb%a8%b9%ec%9d%84-%eb%95%8c-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ec%a3%84%ec%b1%85%ea%b0%90-%ec%8b%9d%ec%82%ac%eb%a5%bc-%eb%a7%9d%ec%b9%98-433516\">\ub9c8\uc9c0\ub9c9 \ud55c \uc785\uc758 \uc8c4\ucc45\uac10<\/a>.<\/li>\n<li>\uc804\ubb38\uac00\ub4e4\uc774 \ub9d0\ud558\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%84%ac%ec%9c%a0%ec%a7%88-%ea%b3%bc%eb%8b%a4-%ec%84%ad%ec%b7%a8-%ec%a0%84%eb%ac%b8%ea%b0%80%eb%93%a4%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%ec%84%ac%ec%9c%a0%ec%a7%88-%ec%84%ad%ec%b7%a8%eb%9f%89-433341\">\uc2dd\uc774\uc12c\uc720 \uacfc\ub2e4 \uc12d\ucde8 \ud2b8\ub80c\ub4dc<\/a>\uac00 \uc0dd\uac01\ub9cc\ud07c \uc88b\uc9c0 \uc54a\uc740 \uc774\uc720.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc9c1\uad00\uc801 \uc2dd\uc0ac\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc9c1\uad00\uc801 \uc2dd\uc0ac(\uc778\ud29c\uc774\ud2f0\ube0c \uc774\ud305)\ub294 \ubbf8\uad6d\uc758 \uc601\uc591\uc0ac \uc5d0\ube14\ub9b0 \ud2b8\ub9ac\ubcfc\ub9ac\uc640 \uc5d8\ub9ac\uc2a4 \ub808\uc2dc\uac00 \uccb4\uacc4\ud654\ud55c \uc811\uadfc\ubc95\uc774\uc5d0\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubc84\ub9ac\uace0, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \ud654\ud574\ud558\ub3c4\ub85d \uc774\ub04c\uc5b4\uc694. \ubaa9\ud45c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2c8\ub77c \uc74c\uc2dd\uacfc \ub354 \ud3b8\uc548\ud558\uace0 \uc720\uc5f0\ud55c \uad00\uacc4\ub97c \ub9fa\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc544\uc608 \ub04a\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\uc774 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc54c\ub808\ub974\uae30, \ubd88\ub0b4\uc99d, \uc758\ud559\uc801\uc778 \uc774\uc720\uac00 \uc5c6\ub2e4\uba74 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc644\uc804\ud788 \uae08\uc9c0\ud574\uc57c \ud560 \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \uc544\uc8fc \ub2ec\uac70\ub098 \uae30\ub984\uc9c0\uac70\ub098 \uac00\uacf5\uc774 \ub9ce\uc774 \ub41c \uc74c\uc2dd\ub3c4 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc5b4\uc694. \uc77c\uc0c1\uc801\uc778 \uc74c\uc2dd\ubcf4\ub2e4 \uc870\uae08 \ub35c \uc790\uc8fc \uba39\uc73c\uba74 \ub3fc\uc694. \uc624\ud788\ub824 \uc74c\uc2dd\uc744 \u2018\uc88b\uc740 \uc74c\uc2dd\u2019\uacfc \u2018\ub098\uc05c \uc74c\uc2dd\u2019\uc73c\ub85c \ub098\ub204\uba74 \uc88c\uc808\uac10\uacfc \ud3ed\uc2dd\uc744 \ubd80\ucd94\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3>\uc12d\uc2dd \uc7a5\uc560\uac00 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc74c\uc2dd \uc0dd\uac01\uc744 \ub04a\uc784\uc5c6\uc774 \ud558\uac70\ub098, \uc2dd\uc0ac \ud6c4 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098, \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\uacfc \ud3ed\uc2dd\uc744 \ubc18\ubcf5\ud558\uac70\ub098, \uc5b5\uc9c0\ub85c \ud1a0\ud558\uac70\ub098, \ub2e4\ub978 \uc0ac\ub78c \uc55e\uc5d0\uc11c \uba39\ub294 \uac78 \ud53c\ud55c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2e0\ud638\uc608\uc694. \uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d, \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d, \ud3ed\uc2dd \uc7a5\uc560 \uac19\uc740 \uc12d\uc2dd \uc7a5\uc560\ub294 \uccb4\uc911\uacfc \uc0c1\uad00\uc5c6\uc774 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc774\uc57c\uae30\ud574 \ubcf4\uc138\uc694. \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \uc904 \uac70\uc608\uc694. \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \uc12d\uc2dd \uc7a5\uc560 \uc9c0\uc6d0 \ub2e8\uccb4\uc5d0 \uc5f0\ub77d\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\">\uc27d\uace0 \ub9db\uc788\ub294 \uc694\ub9ac\ubc95<\/a>\uc73c\ub85c \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\">\uc694\ub9ac<\/a> \uce74\ud14c\uace0\ub9ac \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\">\uc6f0\ube59<\/a> \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9e4\uc77c \ub098\ub97c \ub3cc\ubcf4\ub294 \ubc95\ub3c4 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>","cat_name":"\uc601\uc591","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/438782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=438782"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/438782\/revisions"}],"predecessor-version":[{"id":438896,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/438782\/revisions\/438896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/438783"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=438782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=438782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=438782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}