{"id":438893,"date":"2026-05-01T21:32:32","date_gmt":"2026-05-01T19:32:32","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=438893"},"modified":"2026-05-01T21:31:49","modified_gmt":"2026-05-01T19:31:49","slug":"boutons-tetons-est-ce-normal-ou-faut-il-consulter","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9c%a0%eb%91%90%ec%97%90-%eb%be%b0%eb%a3%a8%ec%a7%80%ea%b0%80-%eb%82%98%eb%8a%94-%ea%b1%b4-%ec%a0%95%ec%83%81%ec%9d%b8%ea%b0%80%ec%9a%94-%ec%95%84%eb%8b%88%eb%a9%b4-%ec%9d%98%ec%82%ac%ec%99%80-438893","title":{"rendered":"\uc720\ub450\uc5d0 \ubfb0\ub8e8\uc9c0\uac00 \uc0dd\uacbc\ub294\ub370, \uc815\uc0c1\uc778\uac00\uc694? \uc544\ub2c8\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud560\uae4c\uc694?"},"content":{"rendered":"<p>\ub54c\ub54c\ub85c \uc720\ub450 \uc8fc\ubcc0\uc5d0 \uc791\uc740 \ub3cc\uae30\uac00 \uc0dd\uaca8 \uac71\uc815\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \ube0c\ub798\uc9c0\uc5b4\uc640\uc758 \ub9c8\ucc30\uc774\ub098 \ub540 \ub54c\ubb38\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7f0 \uc791\uc740 \ub3cc\uae30 \ub54c\ubb38\uc5d0 \uacfc\ubbfc\ubc18\uc751\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubbf8\uc138\ud55c \ub3cc\uae30 \ud558\ub098\ud558\ub098\uac00 \uc6b0\ub9ac\uc758 \uc0dd\uac01\uc744 \uc9c0\ubc30\ud558\uace0, \ub1cc\ub294 \uc131\uae09\ud55c \uc9c4\ub2e8\uc744 \ub0b4\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc774\ub7ec\ud55c \ub3cc\uae30\ub4e4\uc740 \uc8fc\uc758\ub97c \uae30\uc6b8\uc77c \ud544\uc694\ub294 \uc788\uc9c0\ub9cc, &quot;\uace7 \ud56d\uc554 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4&quot;\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2> \uc720\ub450\uc5d0 \ud639\uc774 \uc0dd\uae30\ub294 \ub2e4\uc591\ud55c \uc6d0\uc778<\/h2>\n<p> \uac70\uc6b8\uc5d0 \ube44\uce5c \uc790\uc2e0\uc758 \ubaa8\uc2b5\uc744 \uc624\ub7ab\ub3d9\uc548 \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uac74 \uacb0\ucf54 \uc720\ucf8c\ud55c \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \ubab8\uc5d0 \ub300\ud55c \ucf64\ud50c\ub809\uc2a4\uac00 \uc788\uc744 \ub54c\ub294 \ub354\uc6b1 \uadf8\ub807\uc8e0. \ud558\uc9c0\ub9cc \uc720\ubc29\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc740 \uc120\ud0dd\uc774 \uc544\ub2c8\ub77c \ud544\uc218\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uc2b5\uad00\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc790\uac00 \uac80\uc9c4 \uacfc\uc815\uc5d0\uc11c \ub54c\ub85c\ub294 \uc591\uc131\uc801\uc778 \uc774\uc0c1 \uc9d5\ud6c4\uc640 \uc704\ud5d8 \uc2e0\ud638\ub97c \uad6c\ubd84\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud30c\ud2b8\ub108\uac00 \uc720\ub450\uc5d0 \uc791\uc740 \ub3cc\uae30\uac00 \uc788\ub2e4\uace0 \ub9d0\ud558\uac70\ub098, \ube0c\ub798\uc9c0\uc5b4\ub97c \ubc97\uc5c8\uc744 \ub54c \ubd89\uc740 \ubc18\uc810\uc774 \ubcf4\uc774\uba74 \uc6b0\ub9ac\ub294 \uace7\ubc14\ub85c \ucd5c\uc545\uc758 \uc0c1\ud669\uc744 \uc0c1\uc0c1\ud569\ub2c8\ub2e4. \ub9c8\uce58 \uc554\ub9cc\uc774 \uc720\uc77c\ud55c \uc124\uba85\uc778 \uac83\ucc98\ub7fc &quot;\uc554&quot;\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \uc800\uc808\ub85c \ub5a0\uc624\ub985\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ub3cc\uae30\ub4e4\uc740 \ub300\ubd80\ubd84 \uc591\uc131 \uc885\uc591\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac83\uc740 \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \uacbd\uc2dc\ud558\uac70\ub098 \uc6b0\ub9ac \ubab8\uc744 \ud574\uc11d\ud558\ub294 \ubc29\uc2dd\uc744 \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud654\ud558\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub108\ubb34 \ube68\ub9ac \ud30c\uad6d\uc801\uc778 \uacb0\ub860\uc744 \ub0b4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3> \ub540\ub760<\/h3>\n<p> \uc6b0\ub9ac\ub97c \uad34\ub86d\ud788\uace0 \uc5b8\ub73b \ubcf4\uae30\uc5d0 \uc704\ud611\uc801\uc73c\ub85c \ubcf4\uc774\ub294 \uc774 \uc5ec\ub4dc\ub984\uc740 \uacfc\ub3c4\ud55c \ub540 \ubd84\ube44\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacb0\uacfc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube0c\ub798\uc9c0\uc5b4\ub85c \uc778\ud55c &#39;\uc628\uc2e4 \ud6a8\uacfc&#39; \ub54c\ubb38\uc5d0 \ub540\uc774 \ub354 \ub9ce\uc774 \ub098\ub294 \ud658\uacbd\uc774 \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ud3ed\uc5fc \uae30\uac04\uc5d0\ub294 \ub540\uc0d8\uc5d0 <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/bienfaits-etonnants-transpiration-sante-324576\" target=\"_blank\" rel=\"noopener\">\ub540\uc774<\/a> \ucd95\uc801\ub418\uc5b4 \uc5ec\ub4dc\ub984\uc774 \ub354\uc6b1 \uc790\uc8fc \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<h3> \ubaa8\ub0ad\uc5fc\uc758 \uc9d5\ud6c4<\/h3>\n<p> \uc774 \uc758\ud559 \uc6a9\uc5b4\ub294 \ub2e4\uc18c \uc704\ud611\uc801\uc73c\ub85c \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \uac71\uc815\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uba74\ub3c4 \ud6c4, \ud2b9\uc815 \uc637\uacfc\uc758 \ub9c8\ucc30, \ub610\ub294 \ud2b9\uc815 \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488 \uc0ac\uc6a9 \ud6c4\uc5d0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud754\ud55c \ubaa8\ub0ad \uac10\uc5fc\uc744 \uac00\ub9ac\ud0b5\ub2c8\ub2e4. \ubfb0\ub8e8\uc9c0\ub294 \ubd89\uac70\ub098 \ud558\uc580 \uace0\ub984\uc774 \ucc2c \ud615\ud0dc\ub85c \ub098\ud0c0\ub098\uba70, \ud1b5\uc99d\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc704\ud5d8 \uc694\uc778\uc774\ub098 \uc624\ud574\uc758 \uc18c\uc9c0\ub97c \ubc30\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \uc5ec\ub4dc\ub984, \uadf8 \uc774\uc0c1\ub3c4 \uc774\ud558\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/h3>\n<p> \uc5ec\ub4dc\ub984\uc740 \ud55c \ubd80\uc704\uc5d0\ub9cc \uad6d\ud55c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5bc\uad74\uc744 \ub118\uc5b4 \uac00\uc2b4\uae4c\uc9c0 \ud37c\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ub450 \ub610\ud55c \ud754\ud788 \uc5ec\ub4dc\ub984\uc774 \ub098\ub294 \ubd80\uc704\uc785\ub2c8\ub2e4. \uc720\ub450 \uc8fc\ubcc0 \ud53c\ubd80\ub294 \uc587\uc544\uc11c \ud2b8\ub7ec\ube14\uc774 \ub354 \uc798 \ub208\uc5d0 \ub744\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc5ec\ub4dc\ub984\uc774 \uc798 \ub098\uac70\ub098 \ud53c\ubd80\uac00 \ub9e4\uc6b0 \ubbfc\uac10\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \ub354 \uc790\uc8fc \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<h3> \uc54c\ub808\ub974\uae30 \ubc18\uc751<\/h3>\n<p> \uc190\uc774\ub098 \ub2e4\ub978 \ub178\ucd9c\ub41c \uc2e0\uccb4 \ubd80\uc704\uc640 \ub2ec\ub9ac \uac00\uc2b4\uc740 \uc5ec\ub7ec \uacb9\uc758 \uc637\uc73c\ub85c \uac00\ub824\uc838 \uc678\ubd80 \uc790\uadf9\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc798 \ubcf4\ud638\ub418\uace0 \uc0ac\uc801\uc778 \uacf5\uac04\uc5d0\uc11c\ub9cc \ub178\ucd9c\ub41c\ub2e4 \ud558\ub354\ub77c\ub3c4 \uac00\uc2b4\uc5d0\ub3c4 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc0e4\uc6cc\uc824, \ubc14\ub514\ud06c\ub9bc, \ub098\uc77c\ub860\uc774\ub098 \ud569\uc131\uc12c\uc720 <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/cancer-sein-faut-il-dire-adieu-soutiens-gorge-armatures-425907\" target=\"_blank\" rel=\"noopener\">\uc18d\uc637<\/a> , \uc758\ub958 \uc5fc\ub8cc \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac00\ub824\uc6c0\uc99d\uacfc \ubd89\uc740 \ubc18\uc810\uc774 \ub3d9\ubc18\ub418\ub294 \ubc1c\uc9c4\uc758 \uacbd\uc6b0 \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \ubabd\uace0\uba54\ub9ac \ud29c\ubc84\uc2a4<\/h3>\n<p> \uc544\ub2c8\uc694, \uac10\uc790\uc758 \ud55c \ud488\uc885\uc774 \uc544\ub2c8\ub77c \uc0dd\ubb3c\ud559 \uc218\uc5c5\uc5d0\uc11c \uac70\uc758 \ubc30\uc6b0\uc9c0 \uc54a\ub294 \ud574\ubd80\ud559\uc801 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc5ec\ub4dc\ub984\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\ub294 \uc774 \uc791\uc740 \ud770 \uc810\ub4e4\uc740 \uc0ac\uc2e4 \ubabd\uace0\uba54\ub9ac \uacb0\uc808\ub85c, \ubaa8\uc720 \uc218\uc720 \uc2dc \ud2b9\ud788 \uc720\uc6a9\ud55c \ud53c\uc9c0\uc120\uc785\ub2c8\ub2e4. \uc774 \uacb0\uc808\uc740 \uc724\ud65c \uc791\uc6a9\uc744 \ud558\uace0 \ud574\ub2f9 \ubd80\uc704\uc758 \uc218\ubd84 \uacf5\uae09\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uc0dd\uc544\uac00 \uc816\uc744 \ubb3c \ub54c \ubc29\ud5a5\uc744 \uc54c\ub824\uc8fc\ub294 \uc548\ub0b4\uc790 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h2> \uc774 \ubc84\ud2bc\ub4e4\uc744 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\uace0 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\uc9c0 \ub9d0\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p> \ud53c\ubd80 \ub72f\uae30 \uac15\ubc15\uc99d \ub54c\ubb38\uc5d0 \uc790\uafb8\ub9cc \uc5ec\ub4dc\ub984\uc744 \ub72f\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0, \uc0c8\ub86d\uac8c \uc790\ub77c\ub098\ub294 \ud53c\ubd80\ub97c \ucc38\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9d0\uc791\ud558\uc2dc\uaca0\uc9c0\ub9cc, \uc190\uac00\ub77d\uc73c\ub85c \ub72f\uc9c0 \uc54a\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc5ec\ub4dc\ub984 \ubd80\uc704\ub294 \ud2b9\ud788 \ubbfc\uac10\ud558\uae30 \ub54c\ubb38\uc5d0 \ub72f\uc73c\uba74 \uc0c1\ucc98\uac00 \uc0dd\uaca8 \uc0c1\ud0dc\uac00 \uae09\uaca9\ud788 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0c1\ucc98 \ubd80\uc704\ub97c \uc9dc\uac70\ub098 \ub72f\uc73c\uba74 \uce58\uc720\uac00 \ub354\ub38c\uc9c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac10\uc5fc\uc744 \uc720\ubc1c\ud558\uace0 \ud749\ud130\ub97c \ub0a8\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ubd80\ub4dc\ub7fd\uace0 \uc801\uc808\ud55c \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uadf9\uc774 \uc801\uc740 \uc81c\ud488\uc73c\ub85c \ud574\ub2f9 \ubd80\uc704\ub97c \uc138\ucc99\ud558\uace0, \ubc18\ubcf5\uc801\uc73c\ub85c \ubb38\uc9c0\ub974\uc9c0 \uc54a\uc73c\uba70, \ud53c\ubd80\uac00 \uc228\uc744 \uc274 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uac04\ub2e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc18d\uc637 \uc120\ud0dd \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4. \uba74\uacfc \uac19\uc740 \ucc9c\uc5f0 \uc18c\uc7ac\ub294 \ub540\uacfc \uc790\uadf9\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc54c\ucf54\uc62c \uc131\ubd84\uc774 \ud568\uc720\ub41c \ub85c\uc158\uc774\ub098 \uac15\ud55c \uc5ec\ub4dc\ub984 \uce58\ub8cc\uc81c\uc640 \uac19\uc774 \ubbfc\uac10\ud55c \ud53c\ubd80\uc5d0 \uc801\ud569\ud558\uc9c0 \uc54a\uc740 \uc790\uadf9\uc801\uc778 \uc81c\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c4\uc815 \ubc0f \ubcf4\uc2b5 \ud6a8\uacfc\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc5b8\uc81c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud560\uae4c\uc694? \uc8fc\uc758\ud574\uc57c \ud560 \uc9d5\ud6c4\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<p> \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc774\ub7ec\ud55c \uc791\uc740 \ub3cc\uae30\ub294 \ubb34\ud574\ud558\uc9c0\ub9cc, \ud2b9\uc815 \uc9d5\ud6c4\uac00 \ub098\ud0c0\ub098\uba74 \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc791\uc740 \ubcc0\ud654\uc5d0 \uac71\uc815\ud560 \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc, \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.self.com\/story\/are-nipple-bumps-normal\" target=\"_blank\" rel=\"noopener\">\uc140\ud504(Self)<\/a> \ub9e4\uac70\uc9c4\uc5d0 \uc2e4\ub9b0 \uae30\uc0ac\uc5d0\uc11c \ucf00\uc774\ud2b8 \ubc15\uc0ac\ub294 \ub9e4\ub144 10\uc6d4 \uc720\ubc29\uc554 \uc778\uc2dd \ucea0\ud398\uc778\uc5d0\uc11c \uac15\uc870\ud558\ub294 \uc0ac\ud56d\ub4e4\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uc5b8\uae09\ud588\uc2b5\ub2c8\ub2e4. \uc720\ub450\uc5d0 \uc0dd\uae34 \ub3cc\uae30\uc640 \ud568\uaed8 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li aria-level=\"1\"> \uc9c0\uc18d\uc801\uc774\uac70\ub098 \ube44\uc815\uc0c1\uc801\uc778 \ud1b5\uc99d: \ud574\ub2f9 \ubd80\uc704\uac00 \ubbfc\uac10\ud574\uc838\uc11c \ub9e4\uc77c \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uac70\ub098 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li aria-level=\"1\"> \uc720\ub450 \ubd84\ube44\ubb3c: \ud22c\uba85\ud558\ub4e0, \ub178\ub797\ub4e0, \ud53c\uac00 \uc11e\uc5ec \ub098\uc624\ub4e0 \ud56d\uc0c1 \uc9c4\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li aria-level=\"1\"> \uad11\ubc94\uc704\ud55c \ubc1c\uc801\uc774\ub098 \uad6d\uc18c\uc801\uc778 \uc5f4\uac10: \uc774\ub294 \ub354 \uc2ec\uac01\ud55c \uac10\uc5fc\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li aria-level=\"1\"> \uc720\ub450\uc758 \uc678\ud615\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae30\uba74(\ud568\ubab0, \ubcc0\ud615 \ub610\ub294 \uc9c8\uac10 \ubcc0\ud654) \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li aria-level=\"1\"> \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294 \uc5ec\ub4dc\ub984: \uac04\ub2e8\ud55c \uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubcd1\ubcc0\uc774 \uba87 \uc8fc \ub3d9\uc548 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uac00 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li aria-level=\"1\"> \ub369\uc5b4\ub9ac\ub098 \ub450\uaebc\uc6cc\uc9c4 \ubd80\ubd84\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub354\ub77c\ub3c4 \ubb34\uc2dc\ud574\uc11c\ub294 \uc548 \ub420 \uc9d5\ud6c4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p> \uc774\ub7ec\ud55c \ud53c\ubd80 \ubc18\uc751\uc5d0 \uc9c1\uba74\ud588\uc744 \ub54c \uac00\uc7a5 \uc5b4\ub824\uc6b4 \uac83\uc740 \ubd88\uc548\uc5d0 \ud729\uc2f8\uc774\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uc778\uccb4\ub294 \ubcc0\ud654\ud558\uace0 \uc9c4\ud654\ud558\uba70 \ud658\uacbd\uc5d0 \ubc18\uc751\ud558\ub294\ub370, \uc774\ub7ec\ud55c \uc2e0\ud638\ub4e4\uc774 \ubaa8\ub450 \uc704\ud5d8\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uacfc\uc7a5\ud558\uc9c0 \uc54a\uace0 \uad00\ucc30\ud558\uace0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \uc811\uadfc \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud655\uc2e0\uc774 \uc11c\uc9c0 \uc54a\ub294\ub2e4\uba74, \uad1c\ud788 \uc0c1\uc0c1\ub825\uc744 \ubc1c\ud718\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc2ec\uc774 \ub418\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\ub54c\ub54c\ub85c \uc720\ub450 \uc8fc\ubcc0\uc5d0 \uc791\uc740 \ub3cc\uae30\uac00 \uc0dd\uaca8 \uac71\uc815\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \ube0c\ub798\uc9c0\uc5b4\uc640\uc758 \ub9c8\ucc30\uc774\ub098 \ub540 \ub54c\ubb38\uc77c...","protected":false},"author":8340,"featured_media":438905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-438893","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/boutons-tetons-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/boutons-tetons-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/boutons-tetons.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1716,"filter":"raw","cat_ID":5639,"category_count":1716,"category_description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/438893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=438893"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/438893\/revisions"}],"predecessor-version":[{"id":440753,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/438893\/revisions\/440753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/438905"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=438893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=438893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=438893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}