{"id":439535,"date":"2026-04-28T05:18:15","date_gmt":"2026-04-28T03:18:15","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=439535"},"modified":"2026-04-21T05:25:32","modified_gmt":"2026-04-21T03:25:32","slug":"exercice-dos-maison-femme-renforcement","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%97%ac%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ed%97%88%eb%a6%ac-%ea%b0%95%ed%99%94-%ec%9a%b4%eb%8f%99-439535","title":{"rendered":"\uc5ec\uc131\uc744 \uc704\ud55c \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ud5c8\ub9ac \uac15\ud654 \uc6b4\ub3d9"},"content":{"rendered":"<p>\uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ud5c8\ub9ac\ub97c \uac15\ud654\ud558\ub294 \uac83\uc740 \ucda9\ubd84\ud788 \uac00\ub2a5\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%99%b8%eb%aa%a8%eb%8a%94-%ec%9e%8a%ec%9c%bc%ec%84%b8%ec%9a%94-%ec%84%b1%ea%b2%a9%ec%9d%b4-%eb%aa%a8%eb%93%a0-%ec%82%ac%eb%9e%8c%ec%9d%98-%eb%a7%88%ec%9d%8c%ec%9d%84-%ec%82%ac%eb%a1%9c%ec%9e%a1-431891\">\uc6b4\ub3d9<\/a> \ucd08\ubcf4\uc790\ub4e0 \uc219\ub828\uc790\ub4e0, <strong>\uc790\uc2e0\uc758 \uccb4\ud615\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc740<\/strong> \uc790\uc138\uc640 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac12\ube44\uc2fc \uc7a5\ube44\ub098 \ud5ec\uc2a4\uc7a5 \ud68c\uc6d0\uad8c \uc5c6\uc774 \ud6a8\uacfc\uc801\uc774\uace0, \uc9c4\ubcf4\uc801\uc774\uba70, \ubc30\ub824 \ub118\uce58\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\ucd95\ud558\ub294 \ubc29\ubc95\uc744 \uc5f0\uad6c\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc9d1\uc5d0\uc11c \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud574\uc57c \ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<p> \ub4f1\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294 \uadfc\uc721 \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \uc5ec\uc131\ub4e4\uc758 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0\uc11c\ub294 \uc885\uc885 \uc18c\ud640\ud788 \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0 \ub530\ub974\uba74 <strong>\uc804 \uc138\uacc4 \uc778\uad6c\uc758 \uc57d 80%\uac00 \ud3c9\uc0dd \ud55c \ubc88 \uc774\uc0c1 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4<\/strong> . \uc774 \ub180\ub77c\uc6b4 \uc218\uce58\ub294 \uc2e0\uccb4\uc758 \uc8fc\uc694 \ubd80\uc704\uc778 \ud5c8\ub9ac\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud5c8\ub9ac\ub97c \uac15\ud654\ud558\ub294 \uac83\uc740 \uc790\uc138 \uad50\uc815\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucc99\ucd94\ub97c \uc798 \uc9c0\uc9c0\ud558\uba74 \ubaa9\uacfc \ud5c8\ub9ac\uc758 \uae34\uc7a5\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. <i>\ud2bc\ud2bc\ud55c \ud5c8\ub9ac\ub294 \ucd94\uac04\ud310\uc744 \ubcf4\ud638\ud558\uace0<\/i> \ubb3c\uac74\uc744 \ub4e4\uac70\ub098 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \ub4f1 \uc77c\uc0c1\uc801\uc778 \ub3d9\uc791 \uc911\uc5d0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc7ac\ud0dd\uadfc\ubb34\ub294 \uc774 \ubd84\uc57c\uc5d0\uc11c \uc0c1\ub2f9\ud55c \uc720\uc5f0\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucd9c\uc7a5\uc744 \uac08 \ud544\uc694\ub3c4 \uc5c6\uace0, \ud2b9\ubcc4\ud55c \ubcf5\uc7a5\uc744 \uc900\ube44\ud560 \ud544\uc694\ub3c4 \uc5c6\uc73c\uba70, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud560\uc9c0 \uac71\uc815\ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p> <strong>\ubaa8\ub4e0 \uc5ec\uc131\uc740 \uc790\uc2e0\ub9cc\uc758 \uc18d\ub3c4, \uc790\uc2e0\ub9cc\uc758 \uacf5\uac04, \uc790\uc2e0\ub9cc\uc758 \ubaa9\ud45c\ub97c \uac00\uc9c0\uace0 \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong> . \uc774\uac83\uc774 \ubc14\ub85c \uc798 \uc124\uacc4\ub41c \ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \uc9c4\uc815\ud55c \uac15\uc810\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ud0c4\ud0c4\ud55c \ub4f1 \uadfc\uc721\uc740 \ubab8\ud1b5 \uc804\uccb4\uc758 \uade0\ud615\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubcf5\uadfc\uacfc \ud611\ub825\ud558\uc5ec \uacac\uace0\ud55c \ucf54\uc5b4 \uadfc\uc721\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/p>\n<p><i>\uc11c\ub85c \ubc18\ub300\ub418\ub294 \uadfc\uc721 \uadf8\ub8f9 \uac04\uc758 \uc774\ub7ec\ud55c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub294<\/i> \uc88c\uc2dd \uc0dd\ud65c\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc790\uc138 \ubd88\uade0\ud615\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc5ec\uc131 \ub4f1 \uc6b4\ub3d9\uc73c\ub85c \ub2e8\ub828\ub418\ub294 \uadfc\uc721<\/h2>\n<p> \ub3d9\uc791\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ub4f1\uc758 \ud574\ubd80\ud559\uc801 \uad6c\uc870\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub4f1\uc5d0\ub294 \uc5ec\ub7ec \uac1c\uc758 \ub69c\ub837\ud55c \uadfc\uc721\uad70\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uad11\ubc30\uadfc, \ub2a5\ud615\uadfc, \uc2b9\ubaa8\uadfc, \ucc99\ucd94\uae30\ub9bd\uadfc\uc740 \uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uadfc\uc721<\/strong> \uc785\ub2c8\ub2e4.<\/p>\n<p>\uad11\ubc30\uadfc\uc740 \ub4f1\uc5d0\uc11c \uac00\uc7a5 \ud070 \uadfc\uc721\uc785\ub2c8\ub2e4. \ud5c8\ub9ac\ubf08\uc5d0\uc11c \uc0c1\uc644\uace8\uae4c\uc9c0 \ubed7\uc5b4 \uc788\uc73c\uba70, <i>\ud314\uc758 \ub2f9\uae30\uae30 \ubc0f \ud68c\uc804 \uc6b4\ub3d9\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4<\/i> .<\/p>\n<p>\uac15\ud654\ub41c \uad6c\uc870\ub294 \uac00\uc2b4\uc758 \uc2e4\ub8e8\uc5e3\uacfc \uc804\ubc18\uc801\uc778 \uc548\uc815\uc131\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uacac\uac11\uace8 \uc0ac\uc774\uc5d0 \uc704\uce58\ud55c \ub2a5\ud615\uadfc\uc740 \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud788\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p> <strong>\uc774\ub7ec\ud55c \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc740 \uc7a5\uc2dc\uac04 \ud654\uba74 \uc55e\uc5d0\uc11c \uc77c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ucc99\ucd94\ud6c4\ub9cc\uc99d, \uc989 \ub4f1 \uc717\ubd80\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \uad7d\ub294 \uc99d\uc0c1\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4<\/strong> .<\/p><\/blockquote>\n<p> \ud55c\ud3b8, \ucc99\ucd94\uae30\ub9bd\uadfc\uc740 \ucc99\ucd94\ub97c \ub530\ub77c \ubed7\uc5b4 \uc788\uc73c\uba70, \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \ubab8\ud1b5\uc744 \uad6c\ubd80\ub9ac\ub294 \ub370 \uad00\uc5ec\ud569\ub2c8\ub2e4. <i>\ub610\ud55c, \ucc99\ucd94\uae30\ub9bd\uadfc\uc758 \uae34\uc7a5\ub3c4\ub294 \ud5c8\ub9ac \ubd80\uc704\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4<\/i> .<\/p>\n<p>\ud2b9\uc815 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h2> \uc5ec\uc131\uc744 \uc704\ud55c \uc9d1\uc5d0\uc11c \ud558\ub294 \ud5c8\ub9ac \uc6b4\ub3d9: \uc7a5\ube44 \uc5c6\uc774 \ud560 \uc218 \uc788\ub294 \uae30\ubcf8 \ub3d9\uc791<\/h2>\n<p> \ub204\uad6c\ub098 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694? \uc6b4\ub3d9 \uc218\uc900\uc5d0 \uc0c1\uad00\uc5c6\uc774 \ub204\uad6c\ub098 \ud560 \uc218 \uc788\ub294 \ub3d9\uc791\ub4e4\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\ub4e4\uc740 \ubc14\ub2e5 \ub9e4\ud2b8 \uc704\uc5d0\uc11c, \uac70\uc2e4\uc774\ub098 \uce68\uc2e4\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ud2b9\ubcc4\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4<\/strong> \ud6a8\uacfc\uc801\uc774\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \uc288\ud37c\ub9e8 \uc790\uc138: \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654\uc5d0 \ucd5c\uace0\uc758 \uc6b4\ub3d9<\/h3>\n<p> \uc774 \uc6b4\ub3d9\uc740 \uc774\ub984 \uadf8\ub300\ub85c \ucc99\ucd94\uae30\ub9bd\uadfc\uacfc \ub454\uadfc\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud569\ub2c8\ub2e4. \uc5ce\ub4dc\ub9b0 \uc790\uc138\uc5d0\uc11c \ud314\uc744 \uc55e\uc73c\ub85c \ucb49 \ubed7\uc740 \ud6c4, <i>\ud314\uacfc \ub2e4\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694<\/i> .<\/p>\n<p>\ud574\ub2f9 \uc790\uc138\ub97c 2~3\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ucc9c\ucc9c\ud788 \ub193\uc2b5\ub2c8\ub2e4.<\/p>\n<p>12~15\ud68c\uc529 3\uc138\ud2b8\ub97c \uc2e4\uc2dc\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. <strong>\uc704\ub85c \uc62c\ub9ac\ub294 \ub3d9\uc791\uc740 \uac11\uc791\uc2a4\ub7fd\uc9c0 \uc54a\uac8c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4<\/strong> . \ubaa9\ud45c\ub294 \ub3c4\ub2ec\ud558\ub294 \ub192\uc774\uac00 \uc544\ub2c8\ub77c \uc758\uc2dd\uc801\uc778 <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/solutions-preserver-masse-force-musculaire-354039\">\uadfc\uc721<\/a> \uc218\ucd95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc6b4\ub3d9\uc740 \ud2b9\ud788 \ud6c4\uba74 \uadfc\uc721 \uc0ac\uc2ac\uc744 \ubd80\ub4dc\ub7fd\uac8c \uac15\ud654\ud558\uace0\uc790 \ud558\ub294 \ucd08\ubcf4\uc790\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<p>\uccb4\ud615 \ub54c\ubb38\uc5d0 \uc6c0\uc9c1\uc784 \ubc94\uc704\uac00 \ub2e4\uc18c \ub2e4\ub978 \uc5ec\uc131\uc758 \uacbd\uc6b0\uc5d0\ub3c4, <i>\uc6c0\uc9c1\uc784 \ubc94\uc704\ub97c \uc870\uc808\ud558\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\ub294 \uc5ec\uc804\ud788 \ub3d9\uc77c\ud569\ub2c8\ub2e4<\/i> .<\/p>\n<p>\uc911\uc694\ud55c \uac83\uc740 \ud2b9\uc815\ud55c \uc790\uc138\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uc218\ucd95\uc744 \ub290\ub07c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3> \uc0ac\ub0e5\uac1c: \uc548\uc815\uc131\uacfc \uc870\ud654<\/h3>\n<p> \ubc84\ub4dc\ub3c5\uc740 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub4e4\uc774 \ud2b9\ud788 \uc120\ud638\ud558\ub294 \ucf54\uc5b4 \uc548\uc815\ud654 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. <strong>\uc774 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac, \ubcf5\ubd80, \ub454\uadfc\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4<\/strong> .<\/p>\n<p>\ub124\ubc1c \uc790\uc138\uc5d0\uc11c \uace8\ubc18\uc744 \uc548\uc815\uc2dc\ud0a8 \uc0c1\ud0dc\ub85c \ud55c\ucabd \ud314\uacfc \ubc18\ub300\ucabd \ub2e4\ub9ac\ub97c \ubed7\uc73c\uc138\uc694.<\/p>\n<p>\uc774 \ub3d9\uc791\uc740 \uc2e0\uacbd\uadfc \ud611\uc751\ub825\uc744 \ubc1c\ub2ec\uc2dc\ud0b5\ub2c8\ub2e4. <i>\uad50\ucc28\ud558\ub294 \uadfc\uc721 \uc0ac\uc2ac\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \ubab8\uc5d0 \uac00\ub974\uccd0\uc90d\ub2c8\ub2e4<\/i> .<\/p>\n<p>\uc720\uc9c0\ud558\ub294 \uc2dc\uac04\uc740 \uba87 \uc8fc\uc5d0 \uac78\uccd0 3\ucd08\uc5d0\uc11c 10\ucd08\uae4c\uc9c0 \uc810\ucc28 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p> \uac01 \ubc29\ud5a5\uc73c\ub85c 10\ud68c\uc529 2\uc138\ud2b8\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d <strong>\uc2dc\uc120\uc740 \ubc14\ub2e5\uc5d0 \uace0\uc815\ud558\uc138\uc694<\/strong> .<\/p><\/blockquote>\n<p> \uc774 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac \uac15\ud654\uc5d0 \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \ucc3e\ub294 \uc5ec\uc131\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3> \uac70\uafb8\ub85c \ub41c \ub4f1\ucabd \ub2e4\ub9ac: \ud6c4\ubc29 \uc0ac\uc2ac \uc6b4\ub3d9<\/h3>\n<p> \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc\uc11c \ubc1c\ubc14\ub2e5\uc744 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub193\uace0, \uc5b4\uae68\uc640 \ubb34\ub98e\uc774 \uc77c\uc9c1\uc120\uc774 \ub420 \ub54c\uae4c\uc9c0 \uace8\ubc18\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694.<\/p>\n<p><i>\uc774 \uc790\uc138\ub294 \ud584\uc2a4\ud2b8\ub9c1, \ub454\uadfc, \ucc99\ucd94\uae30\ub9bd\uadfc\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4<\/i> . \ubc30\uce21 \ube0c\ub9bf\uc9c0 \uc790\uc138\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud558\uba70 \ud544\uc218\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ub3d9\uc791\uc758 \ucd5c\uace0\uc810\uc5d0\uc11c 2~3\ucd08 \ub3d9\uc548 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74<\/strong> \ube0c\ub9bf\uc9c0 \ub3d9\uc791\uc740 \ud6c4\uba74 \uadfc\uc721 \uc804\uccb4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub2e4\uc74c\uc5d0\ub294 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ubed7\ub294 \ud3b8\uce21 \uc6b4\ub3d9\uc73c\ub85c \ubcc0\ud615\ud558\uc5ec \uadfc\uc721 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubcc0\ud615 \ub3d9\uc791\uc740 \uace8\ubc18\uc744 \uc798 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. <i>\ub3d9\uc791 \uc911\uc5d0 \uc5c9\ub369\uc774\uac00 \ud55c\ucabd\uc73c\ub85c \ucc98\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4<\/i> .<\/p>\n<p>\uace8\ubc18\uc774 \uc120\ucc9c\uc801\uc73c\ub85c \ub113\uc740 \uc5ec\uc131\uc758 \uacbd\uc6b0 \uace8\ubc18\uc744 \uc218\ud3c9\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uc57d\uac04\uc758 \uc5f0\uc2b5\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc9c0\ub9cc, \uae08\ubc29 \uc775\uc219\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<h2> \uc9d1\uc5d0\uc11c \uc0c1\ubd80 \ub4f1 \uadfc\uc721 \uac15\ud654\ud558\uae30: \ub9de\ucda4\ud615 \uc6b4\ub3d9<\/h2>\n<p> \ub4f1 \uc717\ubd80\ubd84\uc740 \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud754\ud788 \uae34\uc7a5\ub418\uace0 \uadfc\uc721\uc774 \uc57d\ud55c \ubd80\uc704\uc774\ubbc0\ub85c \ub2a5\ud615\uadfc\uacfc \uc911\uac04 \uc2b9\ubaa8\uadfc\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud558\uba74 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc74c\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44 \uc5c6\uc774 \ub610\ub294 \uac04\ub2e8\ud55c \ubb3c\ubcd1\ub9cc \uc788\uc73c\uba74 \ud560 \uc218 \uc788\ub294, \ud574\ub2f9 \ubd80\uc704\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ub4e4\uc785\ub2c8\ub2e4<\/strong> .<\/p>\n<h3> \uacac\uac11\uace8 \ud6c4\uc778 \uc6b4\ub3d9: \uac04\ub2e8\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4<\/h3>\n<p> \ud314\uc744 \uc606\uad6c\ub9ac\uc5d0 \ubd99\uc774\uace0 \uc11c\uac70\ub098 \uc549\uc740 \uc790\uc138\uc5d0\uc11c \uacac\uac11\uace8\uc744 \ubaa8\uc544 \uc218\ucd95\uc2dc\ud0a4\uc138\uc694. <i>\uc774 \ub3d9\uc791\uc740 \ub2a5\ud615\uadfc\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc790\uadf9\ud558\ub294 \uac15\ub825\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4<\/i> .<\/p>\n<p>5\ucd08\uac04 \uc720\uc9c0\ud558\uace0 2\ucd08\uac04 \ub193\ub294 \ub3d9\uc791\uc744 15\ud68c \ubc18\ubcf5\ud558\ub294 \uc774 \uc6b4\ub3d9\uc740 \ud6a8\uacfc\uc801\uc778 \ub3d9\uc6d0 \uc6b4\ub3d9\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774 \uc6b4\ub3d9\uc740 \uc5b4\ub514\uc11c\ub4e0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong> . \ud154\ub808\ube44\uc804\uc744 \ubcf4\uba74\uc11c, \uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc26c\ub294 \uc2dc\uac04\uc5d0, \ub610\ub294 \uc6cc\ubc0d\uc5c5 \uc2dc\uac04\uc5d0\ub3c4 \ud560 \uc218 \uc788\uc8e0. \ub208\uc5d0 \uc798 \ub744\uc9c0 \uc54a\ub294 \uacf3\uc5d0\uc11c \ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc624\ud788\ub824 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub5a8\uc5b4\ub728\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc774 \ub3d9\uc791\uc744 \ubaa8\ub4e0 \ucd08\ubcf4\uc790 \ud5c8\ub9ac \uac15\ud654 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uae30\uaebc\uc774 \ud3ec\ud568\uc2dc\ud0a4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc774\ub824\uba74 \uc800\ud56d \ubc34\ub4dc\ub098 0.5\ub9ac\ud130 \ubb3c\ubcd1\uc744 \uc774\uc6a9\ud574 \uc57d\uac04\uc758 \uc800\ud56d\uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <i>\uc800\ud56d\uc744 \ub298\ub9ac\uac70\ub098 \uc790\uc138 \uc720\uc9c0 \uc2dc\uac04\uc744 \ub298\ub9ac\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/i> .<\/p>\n<p>\uc774\ub7ec\ud55c \uc720\uc5f0\uc131\uc740 \ud2b9\ud788 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3> \ubb3c\ubcd1\uc744 \uc774\uc6a9\ud55c \ub178\uc813\uae30: \ud480\uc5c5 \ub3d9\uc791 \ubaa8\ubc29<\/h3>\n<p> \ub364\ubca8\uc774 \uc5c6\ub2e4\uba74 \ubb3c\ubcd1\uc744 \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc744 \uc0b4\uc9dd \uad7d\ud788\uace0 \uc0c1\uccb4\ub97c 45\ub3c4 \uac01\ub3c4\ub85c \uc55e\uc73c\ub85c \uae30\uc6b8\uc778 \uc0c1\ud0dc\uc5d0\uc11c \ubb3c\ubcd1\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uae30\uc138\uc694.<\/p>\n<p><strong>\uc774 \ub178\uc813\uae30 \ub3d9\uc791\uc740 \uad11\ubc30\uadfc\uacfc \ub2a5\ud615\uadfc\uc744 \uac15\ud558\uac8c \uc790\uadf9\ud569\ub2c8\ub2e4<\/strong> .<\/p>\n<p>\uc0c1\ud558 \uc6b4\ub3d9 \ubaa8\ub450 \ubc29\ud5a5 \uc81c\uc5b4\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. <i>\ud558\uac15 \uc6b4\ub3d9(\ud3b8\uc2ec \uc6b4\ub3d9)\uc740 \uc0c1\uc2b9 \uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4<\/i> .<\/p>\n<p>\uc62c\ub77c\uac08 \ub54c 2\ucd08, \ub0b4\ub824\uc62c \ub54c 2\ucd08\uc758 \uc77c\uc815\ud55c \uc18d\ub3c4\uac00 \uadfc\uc721 \uc0ac\uc6a9\uc744 \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9\uc740 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc2e4\uc5d0\uc11c \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc791\uacfc \uc720\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\uace0\uac00\uc758 \uc7a5\ube44\uc5d0 \ud070 \ud22c\uc790\ub97c \ud558\uc9c0 \uc54a\uace0 \ub4f1 \uadfc\uc721\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\uace0 \uc2f6\uc740 \uc5ec\uc131\ub4e4\uc5d0\uac8c\ub294 <strong>\uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774 \uc5ec\uc804\ud788 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4<\/strong> .<\/p>\n<h2> \uc5ec\uc131\uc744 \uc704\ud55c \uc8fc\uac04 \uac00\uc815 \uae30\ubc18 \ud5c8\ub9ac \uac15\ud654 \ud504\ub85c\uadf8\ub7a8<\/h2>\n<p> \ud68c\uc758\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc9c4\uc804\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \uad6c\uc131\uc774 \uc5c6\uc73c\uba74 \uc27d\uac8c \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<blockquote><p> <strong>\uc800\ud76c\ub294 \uc5c5\ubb34, \ud68c\ubcf5, \uadf8\ub9ac\uace0 \uc810\uc9c4\uc801\uc778 \ubc1c\uc804\uc744 \uade0\ud615 \uc788\uac8c \uc870\ud654\uc2dc\ud0a8 \uc8fc 3\ud68c \uc138\uc158 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4<\/strong> .<\/p><\/blockquote>\n<p> \uc6d4\uc694\uc77c \uc138\uc158\uc740 \ud5c8\ub9ac \uc544\ub798\ucabd \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uc288\ud37c\ub9e8, \ubc31 \ube0c\ub9bf\uc9c0, \ubc84\ub4dc\ub3c5.<\/p>\n<p><i>\uac01 \uc6b4\ub3d9\uc740 12~15\ud68c\uc529 3\uc138\ud2b8\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4<\/i> . \ud734\uc2dd \uc2dc\uac04\uc744 \ud3ec\ud568\ud55c \uc804\uccb4 \uc6b4\ub3d9 \uc2dc\uac04\uc740 30~35\ubd84\uc744 \ub118\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc694\uc77c\uc5d0\ub294 \uc0c1\ubd80 \ub4f1 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4. \ubcd1\uc744 \uc774\uc6a9\ud55c \ub178\uc813\uae30, \uacac\uac11\uace8 \ud6c4\uc778 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774 \uc6b4\ub3d9\uc740 \uc2b9\ubaa8\uadfc, \ub2a5\ud615\uadfc \ubc0f \uc5b4\uae68 \uc548\uc815\ud654 \uadfc\uc721\uc744 \ub2e8\ub828\ud569\ub2c8\ub2e4<\/strong> . \uac00\ubcbc\uc6b4 \uc694\uac00\ub97c \ubcd1\ud589\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uae08\uc694\uc77c\uc774\ub098 \ud1a0\uc694\uc77c\uc5d0\ub294 \ubaa8\ub4e0 \uadfc\uc721 \uadf8\ub8f9\uc744 \uc0ac\uc6a9\ud558\ub294 \ubcf5\ud569 \uc6b4\ub3d9 \uc138\uc158\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. <i>\uc6b4\ub3d9\uc740 \uc21c\ud658\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\uba70, \uac01 \ub3d9\uc791 \uc0ac\uc774\uc5d0 30\ucd08\uc758 \ud734\uc2dd \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/i> .<\/p>\n<p>\uc774 \ud615\uc2dd\uc740 \uc2ec\ud608\uad00\uacc4 \ud65c\ub3d9 \uac15\ub3c4\ub97c \uc57d\uac04 \ub192\uc774\uace0 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uac01 \uc6b4\ub3d9 \uc138\uc158 \uc0ac\uc774\uc5d0 \ud734\uc2dd\uc77c\uc744 \uac16\ub294 \uac83\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4<\/strong> . \uadfc\uc721\uc740 \uc6b4\ub3d9 \uc911\uc774 \uc544\ub2c8\ub77c \ud68c\ubcf5 \uc911\uc5d0 \ubc1c\ub2ec\ud569\ub2c8\ub2e4. \uc774 \uc6d0\uce59\uc744 \ubb34\uc2dc\ud558\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc218\uba74\uacfc \uc218\ubd84 \uc12d\ucde8 \ub610\ud55c \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2> \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub97c \ud5c8\ub9ac \uac15\ud654 \uc6b4\ub3d9\uc5d0 \uc811\ubaa9\ud558\uae30<\/h2>\n<p> \uc774 \ub450 \uac00\uc9c0 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac \uac15\ud654\uc5d0 \uc0c1\ud638 \ubcf4\uc644\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \ucd5c\uadfc \uc218\uc2ed \ub144 \ub3d9\uc548 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc0c1\ub2f9\ud55c \uc778\uae30\ub97c \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad6d\uc81c\uc694\uac00\uc5f0\ub9f9\uc5d0 \ub530\ub974\uba74 <strong>2023\ub144 \uc804 \uc138\uacc4 \uc694\uac00 \uc218\ub828\uc790 \uc218\ub294 3\uc5b5 \uba85 \uc774\uc0c1\uc73c\ub85c \ucd94\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/strong> .<\/p>\n<p>\uc694\uac00\ub294 \ub4f1\uc744 \ub3d9\uc2dc\uc5d0 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0 \uac15\ud654\ud558\ub294 \uc790\uc138\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ucf54\ube0c\ub77c \uc790\uc138, \ub2e4\uc6b4\uc6cc\ub4dc \ud398\uc774\uc2f1 \ub3c4\uadf8, \uc544\uae30 \uc790\uc138 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><i>\uc774 \uc790\uc138\ub4e4\uc740 \ubd80\ub4dc\ub7fd\uace0 \uc810\uc9c4\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uc720\uc5f0\uc131\uacfc \ub4f1 \uadfc\uc721 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4<\/i> .<\/p>\n<p>20\uc138\uae30 \ucd08 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \uac1c\ubc1c\ud55c \ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4 \uc778\uc2dd\uacfc \uc2ec\ubd80 \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. <strong>\uadf8\uc758 \ubc29\ubc95\uc740 \ud2b9\ud788 \ucc99\ucd94\ub97c \uc9c0\ud0f1\ud558\ub294 \uadfc\uc721\uc744 \ube44\ub86f\ud55c \uc2ec\ubd80 \uc548\uc815\ud654 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \uae30\ubc18\uc744 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/strong> .<\/p>\n<p>\uc815\uae30\uc801\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\ub294 \uc5ec\uc131\ub4e4\uc740 \uc790\uc138\uac00 \ub208\uc5d0 \ub744\uac8c \uc88b\uc544\uc84c\ub2e4\uace0 \ub9d0\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud504\ub85c\uadf8\ub7a8\uc5d0 \uc8fc 1\ud68c \uc694\uac00 \ub610\ub294 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p><i>\uc774 \uc138\uc158\uc740 \uc5ec\uc131\uc758 \uac00\uc815 \uadfc\ub825 \uac15\ud654 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uc885\uc885 \uacfc\uc18c\ud3c9\uac00\ub418\ub294 \ub450 \uac00\uc9c0 \uc694\uc18c\uc778 \ub2a5\ub3d9\uc801 \ud68c\ubcf5\uacfc \uc720\uc5f0\uc131\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4<\/i> .<\/p>\n<h2> \uc790\uc138\uc640 \uc778\uccb4\uacf5\ud559: \ud6c8\ub828 \ud6a8\uacfc \uadf9\ub300\ud654<\/h2>\n<p> \uc6b4\ub3d9\uc740 \uc77c\uc0c1\uc801\uc778 \uc790\uc138\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc77c \ub54c\ub9cc \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud55c \uc2dc\uac04\uc758 \uc6b4\ub3d9\uc774 \uc544\ud649 \uc2dc\uac04 \ub3d9\uc548 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc549\uc544 \uc788\ub294 \uac83\uc744 \ubcf4\uc644\ud574 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4<\/strong> .<\/p>\n<p>\uc774\ub294 \uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc774 \ub298 \uac15\uc870\ud558\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uadfc\ubb34\ud558\ub4e0 \uc7ac\ud0dd\uadfc\ubb34\ub97c \ud558\ub4e0, \ucd5c\uc801\uc758 \uc549\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc1c\ubc14\ub2e5\uc740 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub193\uace0, \ud5c8\ub9ac\ub294 \uc798 \ubc1b\uccd0\uc8fc\uace0, \uc5b4\uae68\ub294 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><i>\uc774\ub7ec\ud55c \uac04\ub2e8\ud55c \uc870\uc815\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8 \uc885\uc77c \uc313\uc774\ub294 \uadfc\uc721 \uae34\uc7a5\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/i> .<\/p>\n<p>\ubb34\uac70\uc6b4 \uac00\ubc29\uc744 \uc790\uc8fc \uba54\ub294 \uc5ec\uc131\ubd84\ub4e4\uc740 \uc5b4\uae68\ub97c \ubc88\uac08\uc544 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. <strong>\ub354\uc6b1 \uc88b\uc740 \ubc29\ubc95\uc740 \ubc30\ub0ad\uc744 \uba54\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc30\ub0ad\uc740 \ubb34\uac8c\ub97c \uace0\ub974\uac8c \ubd84\uc0b0\uc2dc\ucf1c<\/strong> \ucc99\ucd94\uc5d0 \ub9cc\uc131\uc801\uc778 \ube44\ub300\uce6d\uc744 \ubc29\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc77c\uc0c1\uc801\uc778 \ud589\ub3d9\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ub9ce\uc740 \uac83\uc744 \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc2dc\uac04\ub9c8\ub2e4 \ud65c\ub3d9\uc801\uc778 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p><i>\uc77c\uc5b4\ub098\uc11c 30\ucd08 \uc815\ub3c4 \uac77\uac70\ub098 \uc5b4\uae68\ub97c \uba87 \ubc14\ud034 \ub3cc\ub9ac\ub294 \uac83\uacfc<\/i> \uac19\uc740 \uc9e7\uc740 \ud734\uc2dd\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc7a5\uc2dc\uac04 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc544 \uc0dd\uae34 \uadfc\uc721 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<h2> \uc9d1\uc5d0\uc11c \ud558\ub294 \ud5c8\ub9ac \uc6b4\ub3d9 \uc2dc \ud53c\ud574\uc57c \ud560 \ud754\ud55c \uc2e4\uc218<\/h2>\n<p> \uc81c\ub300\ub85c \ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ud2b9\uc815 \uae30\uc220\uc801 \uc624\ub958\ub294 \ud6c8\ub828 \ud6a8\uacfc\ub97c \uc800\ud574\ud558\uac70\ub098, \ub354 \uc2ec\uac01\ud558\uac8c\ub294 \ud1b5\uc99d\uacfc \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong> .<\/p>\n<p>\ud53c\ud574\uc57c \ud560 \uac00\uc7a5 \ud754\ud55c \ud568\uc815\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccab \ubc88\uc9f8 \uc2e4\uc218\ub294 \uc900\ube44 \uc6b4\ub3d9\uc744 \uc18c\ud640\ud788 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uad00\uc808\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc8fc\uc9c0 \uc54a\uace0 \ubc14\ub85c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ub9e4 \uc6b4\ub3d9 \uc804\uc5d0 <i>5\ubd84\uc5d0\uc11c 10\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc73c\ub85c \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uace0 \uad00\uc808\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ucda9\ubd84\ud569\ub2c8\ub2e4<\/i> .<\/p>\n<blockquote><p> <strong>\ub450 \ubc88\uc9f8 \uc2e4\uc218\ub294 \ub2e4\ub978 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubcf4\uc0c1\ud558\ub824\ub294 \uac83\uc785\ub2c8\ub2e4<\/strong> . \uc608\ub97c \ub4e4\uc5b4, \ub85c\uc789 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ub4f1 \uadfc\uc721\ubcf4\ub2e4\ub294 \ud314 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \ubaa9\ud45c \uadfc\uc721\uc774 \uc791\ub3d9\ud558\ub294 \ub290\ub08c\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uae30 \uc704\ud574 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\ub294 \uac83\uc740, \ube44\ub85d \ubd80\ud558\ub098 \ub3d9\uc791 \ubc94\uc704\ub97c \uc904\uc5ec\uc57c \ud558\ub354\ub77c\ub3c4 \ud56d\uc0c1 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc138 \ubc88\uc9f8 \uc2e4\uc218\ub294 \ud638\ud761\uc5d0 \uad00\ud55c \uac83\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0 \uc228\uc744 \ucc38\ub294 \uac83\uc740 \ube44\ud6a8\uc728\uc801\uc778 \uc2b5\uad00\uc785\ub2c8\ub2e4. <i>\uc6b4\ub3d9\ud560 \ub54c\ub294 \uc228\uc744 \ub0b4\uc26c\uace0, \ud734\uc2dd\ud560 \ub54c\ub294 \uc228\uc744 \ub4e4\uc774\uc26c\uc138\uc694<\/i> . \uc774 \uac04\ub2e8\ud55c \uaddc\uce59\uc740 \ubc18\ubcf5\ud560 \ub54c\ub9c8\ub2e4 \uadfc\uc721 \uc0b0\uc18c \uacf5\uae09\uacfc \ucf54\uc5b4 \uc548\uc815\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub108\ubb34 \ube60\ub978 \uc9c4\uc804\uc740 \uc2ec\uac01\ud55c \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong> . \uc8fc\ub2f9 \ud6c8\ub828\ub7c9\uc774\ub098 \ubcfc\ub968\uc744 10% \uc774\uc0c1 \ub298\ub9ac\uba74 \uacfc\uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ubd80\uc0c1\uc744 \uc785\uc744 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc810\uc9c4\uc801\uc778 \uc9c4\ud589\uc774 \uc9c0\uc18d\uc801\uc774\uace0 \ud1b5\uc99d \uc5c6\ub294 \uadfc\ub825 \uac15\ud654\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc601\uc591\uacfc \ud68c\ubcf5: \ud5c8\ub9ac \uac15\ud654\uc758 \ub3d9\ubc18\uc790<\/h2>\n<p> \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc740 \uc801\uc808\ud55c \uc2dd\ub2e8\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <strong>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc131\uc7a5\uc758 \uae30\ubcf8 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4<\/strong> .<\/p>\n<p>\ub2ed\uace0\uae30, \uc0dd\uc120, \ucf69\ub958, \ub2ec\uac40 \ub610\ub294 \ub450\ubd80: \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \uacf5\uae09\uc6d0\uc774 \ub2e4\uc591\ud558\uace0 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uc5ec\uc131\uc758 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 \ud558\ub8e8 \uc57d 1.2~1.6g\uc785\ub2c8\ub2e4.<\/p>\n<p><i>\uc720\ub7fd\uc2dd\ud488\uc548\uc804\uccad(EFSA)\uc758 \uad8c\uace0\uc548\uc744 \ubc14\ud0d5\uc73c\ub85c \uc0b0\ucd9c\ub41c \uc774 \uc218\uce58\ub294<\/i> \uac1c\uc778\uc758 \uc2dd\uc2b5\uad00\uc744 \uc870\uc808\ud558\ub294 \ub370 \ucc38\uace0 \uc790\ub8cc\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \ud68c\ubcf5\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4<\/strong> . \uc544\ubaac\ub4dc, \uc2dc\uae08\uce58, \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc5d0 \ud568\uc720\ub41c \ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \uacbd\ub828\uacfc \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \uc2dd\ub2e8\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc77c\uc77c \ud544\uc694\ub7c9\uc744 \ucda9\uc871\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uc218\uba74\uc740 \uc885\uc885 \uc18c\ud640\ud788 \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. <i>\ud558\uc9c0\ub9cc \uadfc\uc721 \uc12c\uc720\ub294 \ubc24 \ub3d9\uc548 \uc7ac\uc0dd\ub429\ub2c8\ub2e4<\/i> . \ud558\ub8e8 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc740 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \uc804\ubc18\uc801\uc778 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \uacb0\uacfc\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uac1c\uc778\uc758 \uc218\uc900\uacfc \ud544\uc694\uc5d0 \ub9de\uac8c \ud5c8\ub9ac \uc6b4\ub3d9\uc744 \uc870\uc808\ud558\uc138\uc694.<\/h2>\n<p> \ubaa8\ub4e0 \uc5ec\uc131\uc740 \uc800\ub9c8\ub2e4 \uace0\uc720\ud55c \uc874\uc7ac\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uacbd\ub825, \uccb4\ud615, \uadf8\ub9ac\uace0 \ud1b5\uc99d\uc774\ub098 \uc9c8\ud658 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc774 \uc801\uc808\ud55c \uc6b4\ub3d9 \uc120\ud0dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p><strong>\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \ud604\uba85\ud558\uace0 \ubab8\uc5d0\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4<\/strong> .<\/p>\n<p>\ucd08\ubcf4\uc790\uc758 \uacbd\uc6b0, \uac00\ub3d9\uc131 \uc6b4\ub3d9\uacfc \ub9e8\ubab8 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. <i>\uc288\ud37c\ub9e8 \uc790\uc138\ub098 \ubc84\ub4dc\ub3c5 \uc790\uc138\uc640 \uac19\uc740 \ubc14\ub2e5 \uc6b4\ub3d9\uc740<\/i> \ud6cc\ub96d\ud55c \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucd08\uae30 \ubaa9\ud45c\ub294 \uc131\uacfc\uac00 \uc544\ub2c8\ub77c \uae30\uc220\uc801 \uc219\ub828\ub3c4\uc640 \uc77c\uad00\uc131\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubbf8 \uc6b4\ub3d9 \uacbd\ub825\uc774 \uc788\ub294 \uc5ec\uc131\uc758 \uacbd\uc6b0, \uac00\ubcbc\uc6b4 \ubb34\uac8c\uc758 \uc544\ub839\uc774\ub098 \uc800\ud56d \ubc34\ub4dc\ub97c \ucd94\uac00\ud558\uba74 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<blockquote><p> <strong>\uc6b4\ub3d9\uc6a9 \uc800\ud56d \ubc34\ub4dc\ub294 \ub2e4\uc591\ud55c \uc800\ud56d \uc218\uc900\uc744 \uc81c\uacf5\ud558\uba70 \uac00\uaca9<\/strong> \uc740 10\uc720\ub85c\uc5d0\uc11c 20\uc720\ub85c \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \uc774\ub294 \uc0c1\ub2f9\ud55c \ud6a8\uacfc\ub97c \ub0b4\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \ud22c\uc790\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc131 \uc694\ud1b5\uc758 \uacbd\uc6b0, \uc6b4\ub3d9 \uc2dc\uc791 \uc804\uc5d0 \uc758\uc0ac \ub610\ub294 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \uac15\ub825\ud788 \uad8c\uc7a5\ud569\ub2c8\ub2e4. <i>\uc9c4\ub2e8\uc5d0 \ub530\ub77c \ud2b9\uc815 \uc6b4\ub3d9\uc740 \uae08\uae30 \uc0ac\ud56d\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/i> .<\/p>\n<p>\uc758\ub8cc \uc804\ubb38\uac00\ub294 \uac01 \uac1c\uc778\uc758 \ud2b9\uc815 \uc694\uad6c\uc5d0 \ub9de\uac8c \ud504\ub85c\uadf8\ub7a8\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud0a4\uac00 \ud070 \uc5ec\uc131\uc758 \uacbd\uc6b0, \uc77c\ubd80 \uc6b4\ub3d9\uc740 \uc880 \ub354 \ub113\uc740 \uacf5\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <strong>\uc9c0\ub984\uc774 180~200cm \uc815\ub3c4 \ub418\ub294 \ud070 \uc694\uac00 \ub9e4\ud2b8\uac00 \ub354 \ud3b8\uc548\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong> .<\/p>\n<p>\uc774\ub7ec\ud55c \ubb3c\ub958\uc801 \uc138\ubd80 \uc0ac\ud56d\uc740 \ub3d9\uc791\uc758 \uc815\ud655\ud55c \uc2e4\ud589\uc744 \uc6a9\uc774\ud558\uac8c \ud558\uace0 \uc804\ubc18\uc801\uc778 \ud6c8\ub828 \uacbd\ud5d8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h2> \ub3d9\uae30 \ubd80\uc5ec\uc640 \uafb8\uc900\ud568: \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \ud5c8\ub9ac \uc6b4\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95<\/h2>\n<p> \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc26c\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. <strong>\uc9c4\uc815\ud55c \ub3c4\uc804\uc740 \uba87 \uc8fc, \uba87 \ub2ec\uc5d0 \uac78\uccd0 \uafb8\uc900\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4<\/strong> . \ub3d9\uae30 \ubd80\uc5ec\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uaddc\uc728\uacfc \uc88b\uc740 \uc2b5\uad00\uc774\uc57c\ub9d0\ub85c \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n<p>\uad6c\uccb4\uc801\uc774\uace0 \uce21\uc815 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uba74 \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <i>&quot;\ud5c8\ub9ac\ub97c \ub354 \uac15\ud558\uac8c \ub9cc\ub4e4\uace0 \uc2f6\ub2e4&quot;\uc640 \uac19\uc740 \ub9c9\uc5f0\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 &quot;8\uc8fc \ub3d9\uc548 \ub9e4\uc8fc 3\ud68c\uc529 \uc6b4\ub3d9 \uc138\uc158\uc744 \uc644\ub8cc\ud558\uaca0\ub2e4&quot;\uc640<\/i> \uac19\uc774 \uad6c\uccb4\uc801\uc774\uace0 \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc720\ud615\uc758 \ud589\ub3d9 \ubaa9\ud45c\ub294 \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uc744 \uc815\ucc29\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\ud6c8\ub828 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\ub294 \uac83\uc740 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uc804\ub7b5\uc785\ub2c8\ub2e4<\/strong> . \uc218\ud589\ud55c \uc6b4\ub3d9, \uc138\ud2b8 \uc218, \ubc18\ubcf5 \ud69f\uc218, \uadf8\ub9ac\uace0 \ub290\ub080 \uac10\uac01\uc744 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \ubc1c\uc804 \uacfc\uc815\uc744 \uc2dc\uac01\uc801\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uae0d\uc815\uc801\uc778 \ud53c\ub4dc\ubc31\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub0b4\uc7ac\uc801 \ub3d9\uae30\ub97c \uac15\ud654\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc885\ub958\ub97c \ub2e4\uc591\ud654\ud558\uba74 \ub2e8\uc870\ub85c\uc6c0\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <i>6~8\uc8fc \ud6c4, \uba87 \uac00\uc9c0 \ub3d9\uc791\uc744 \uc218\uc815\ud558\uac70\ub098 \uc6b4\ub3d9 \uc21c\uc11c\ub97c \ubc14\uafb8\uba74 \ud765\ubbf8\ub97c \ub418\uc0b4\ub9ac\uace0<\/i> \uadfc\uc721\uc744 \ub2e4\ub974\uac8c \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ud488\uc885\uc740 \uc815\uc2e0\uc801\uc73c\ub85c\ub098 \uc0dd\ub9ac\uc801\uc73c\ub85c \ubaa8\ub450 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ucc98\uc74c \uc2dc\uc791\ud588\ub358 \uc774\uc720\ub97c \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ud1b5\uc99d \uac10\uc18c, \ubc14\ub978 \uc790\uc138, \ub9e4\uc77c \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0<\/strong> : \uc774\ub7ec\ud55c \uc2e4\uc9c8\uc801\uc778 \uc774\uc810\ub4e4\uc774\uc57c\ub9d0\ub85c \uafb8\uc900\ud788 \ub178\ub825\ud574\uc57c \ud560 \uc9c4\uc815\ud55c \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \ub300\uac1c \uaddc\uce59\uc801\uc778 \uc218\ub828\uc744 \uc2dc\uc791\ud55c \ud6c4 \ucc98\uc74c \uba87 \uc8fc \uc548\uc5d0 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<h2> \uac15\ud654\ub41c \ud5c8\ub9ac\uc758 \uae30\ub300 \ud6a8\uacfc \ubc0f \uc9c0\uc18d\uc801\uc778 \uc774\uc810<\/h2>\n<p> 4~6\uc8fc \ub3d9\uc548 \uafb8\uc900\ud788 \uc5f0\uc2b5\ud558\uba74 \uccab \ubc88\uc9f8 \ud6a8\uacfc\ub97c \ub290\ub07c\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc790\uc138 \uac1c\uc120, \ud5c8\ub9ac \ud1b5\uc99d \uac10\uc18c, \uc77c\uc0c1 \ub3d9\uc791\uc758 \ud3b8\uc548\ud568 \uc99d\uac00<\/strong> : \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub208\uc5d0 \ub744\uac8c \ub098\ud0c0\ub098\uae30 \uc804\uc5d0\ub3c4 \uc885\uc885 \uc778\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p> \uadfc\uc721 \uc218\uc900\uc5d0\uc11c \ubcf4\uba74, \ub290\ub9b0 \uc12c\uc720\ub85c \uc54c\ub824\uc9c4 1\ud615 \uc12c\uc720\uac00 \uac00\uc7a5 \uba3c\uc800 \uac15\ud654\ub429\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> <i>\uc774\ub7ec\ud55c \uc12c\uc720\ub294 \uc9c0\uad6c\ub825\uacfc \uc790\uc138 \uc548\uc815\uc131\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4<\/i> . \uc774 \uc12c\uc720\uac00 \ubc1c\ub2ec\ud558\uba74 \uc758\uc2dd\uc801\uc778 \ub178\ub825 \uc5c6\uc774\ub3c4 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\uae30\uc801\uc73c\ub85c \ubcf4\uba74, \ud2bc\ud2bc\ud55c \ud5c8\ub9ac\ub294 \ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <strong>\uac15\ud55c \ud5c8\ub9ac \uadfc\uc721\uc740 \ucc99\ucd94\uc758 \uc790\uc5f0\uc801\uc778 \ucda9\uaca9 \ud761\uc218 \uc7a5\uce58\uc778 \ucd94\uac04\ud310\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4<\/strong> .<\/p>\n<p>\uc774\ub294 \uad6d\uc81c \uacfc\ud559\uacc4\uc5d0\uc11c \uc778\uc815\ubc1b\uc740 \uc758\ud559\uc801 \uc774\uc810\uc785\ub2c8\ub2e4.<\/p>\n<p>\uaddc\uce59\uc801\uc73c\ub85c \ud5c8\ub9ac \uac15\ud654 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc5ec\uc131\ub4e4\uc740 \uc885\uc885 \uc790\uc2e0\uc758 \uc2e0\uccb4\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uc774 \ud5a5\uc0c1\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p>\n<p><i>\ubab8\uc774 \ud2bc\ud2bc\ud558\uace0, \uc6c0\uc9c1\uc784\uc774 \ud3b8\uc548\ud558\uba70, \ud1b5\uc99d \uc5c6\uc774 \uc9d0\uc744 \uc62e\uae38 \uc218 \uc788\ub294 \uac83<\/i> . \uc774\ub7ec\ud55c \uc791\uc9c0\ub9cc \uc18c\uc911\ud55c \uc77c\uc0c1\uc758 \uc2b9\ub9ac\ub4e4\uc774 \uc804\ubc18\uc801\uc778 \ud589\ubcf5\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc774\ub7ec\ud55c \uc0b6\uc744 \ub204\ub9ac\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ud5c8\ub9ac\ub97c \uac15\ud654\ud558\ub294 \uac83\uc740 \ucda9\ubd84\ud788 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ucd08\ubcf4\uc790\ub4e0 \uc219\ub828\uc790\ub4e0, \uc790\uc2e0\uc758 ...","protected":false},"author":8409,"featured_media":439536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[5639],"tags":[97759],"class_list":["post-439535","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Exercice-dos-maison-femme-renforcement-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Exercice-dos-maison-femme-renforcement-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Exercice-dos-maison-femme-renforcement.jpg","author":{"name":"St\u00e9phanie Petit","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/stephanie-96x96.jpg"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1714,"filter":"raw","cat_ID":5639,"category_count":1714,"category_description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 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