{"id":439645,"date":"2026-04-29T17:16:27","date_gmt":"2026-04-29T15:16:27","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=439645"},"modified":"2026-04-21T05:27:13","modified_gmt":"2026-04-21T03:27:13","slug":"programme-musculation-femme-maison","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%97%ac%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8-439645","title":{"rendered":"\uc7a5\ube44 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc5ec\uc131\uc744 \uc704\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8"},"content":{"rendered":"<p>\uc7a5\ube44 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uac00\ub2a5\ud558\uace0 \ud6a8\uacfc\uc801\uc774\uba70 \ub204\uad6c\ub098 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc774\ub4e0 \ud6c8\ub828 \uac15\ub3c4\ub97c \ub192\uc774\ub824\ub294 \uc0ac\ub78c\uc774\ub4e0, <strong>\uc5ec\uc131\uc744 \uc704\ud55c \uccb4\uacc4\uc801\uc778 \ud648 \uadfc\ub825 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc740<\/strong> \ub2f9\uc2e0\uc758 \ubab8\uacfc \uc77c\uc0c1\uc0dd\ud65c\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p> \ud5ec\uc2a4\uc7a5\uc774\ub098 \uac12\ube44\uc2fc \uc7a5\ube44\ub294 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 <strong>\uccb4\uc911<\/strong> \ub9cc\uc73c\ub85c\ub3c4 <i>\uadfc\ub825<\/i> , \uadfc\uc721\ub7c9, \uc5d0\ub108\uc9c0\ub97c \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \uc774 \uc885\ud569 \uac00\uc774\ub4dc\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc218\uc900\uc5d0 \uad00\uacc4\uc5c6\uc774 <strong>\uae30\ucd08 <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/affirmer-quotidien-oser-exercices-conseils-263899\">\uc6b4\ub3d9<\/a><\/strong> \ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc8fc\uac04 \ud504\ub85c\uadf8\ub7a8\uae4c\uc9c0 \ub2e8\uacc4\ubcc4\ub85c \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/p>\n<h2> \uc5ec\uc131\uc5d0\uac8c \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774 \uc720\uc775\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<h3> \uad6c\uccb4\uc801\uc778 \uc2e0\uccb4\uc801 \uc774\uc810<\/h3>\n<p> <strong>\uc5ec\uc131 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740<\/strong> \ub2e8\uc21c\ud55c \uadfc\uc721 <i>\uac15\ud654<\/i> \uc774\uc0c1\uc758 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uae30\ucd08\ub300\uc0ac\uc728\uc744 \ub192\uc5ec \uc9c0\uc18d\uc801\uc778 <strong>\uccb4\uc911 \uac10\ub7c9\uc744<\/strong> \ucd09\uc9c4\ud558\ub294\ub370, <strong>\uadfc\uc721\ub7c9\uc774<\/strong> \ub9ce\uc544\uc9c8\uc218\ub85d \ud734\uc2dd \uc911\uc5d0\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<blockquote><p> \uacb0\uacfc\uc801\uc73c\ub85c \uc7a5\uae30\uc801\uc73c\ub85c \ub354\uc6b1 \uade0\ud615 \uc7a1\ud78c <strong>\uccb4\uc131\ubd84\uc744 \uc5bb\uc744 \uc218<\/strong> \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \ubf08 \uac74\uac15 \ub610\ud55c \uc774\ub7ec\ud55c \ub178\ub825\uc758 \ud61c\ud0dd\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 <strong>\uace8\ubc00\ub3c4\ub97c<\/strong> \ud5a5\uc0c1\uc2dc\ud0a4\uace0 <i>\uace8\ub2e4\uacf5\uc99d\uc744<\/i> \uc608\ubc29\ud558\ub294\ub370, \uc774\ub294 \ud2b9\ud788 \uc5ec\uc131\uc5d0\uac8c \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uac15\ud654\ub41c \uadfc\uc721<\/strong> \ub355\ubd84\uc5d0 <strong>\uad00\uc808\uc774<\/strong> \uc548\uc815\ub418\uc5b4 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/cancer-du-sein-postures-automassages-renouer-corps-douceur-395330\"><strong>\uc790\uc138\uac00<\/strong><\/a> \uac1c\uc120\ub418\uace0 \ud5c8\ub9ac\uc640 \ubaa9 <i>\ud1b5\uc99d\uc774<\/i> \uac10\uc18c\ud558\uba70 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e0\uccb4\uc758 \uae30\ub2a5\uc801 <strong>\uc6c0\uc9c1\uc784\uc774<\/strong> \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<h3> \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/h3>\n<p> \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 <strong>\uc2a4\ud2b8\ub808\uc2a4\ub97c<\/strong> \uc904\uc5ec\uc8fc\ub294 &quot;\ud589\ubcf5 <i>\ud638\ub974\ubaac<\/i> &quot;\uc778 \uc5d4\ub3c4\ub974\ud540\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uae30\uac04 \ub3d9\uc548 \uc885\uc885 \ub192\uc544\uc9c0\ub294 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc218\uba74\uc758<\/strong> \uc9c8\uc774 \ud5a5\uc0c1\ub418\uace0, \ud68c\ubcf5\ub825\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uba70, \uc77c\uc0c1\uc801\uc778 \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc5c5\uc774 \uc9c4\ud589\ub420\uc218\ub85d \uc9c4\uc815\ud55c <strong>\uc790\uc2e0\uac10\uc774<\/strong> \uc0dd\uae41\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubab8\uc774 \ubcc0\ud654\ud558\ub294 \uac83\uc744 \ubcf4\uace0, \uc810\uc810 \ub354 \ubcf5\uc7a1\ud574\uc9c0\ub294 <i>\uc6b4\ub3d9\uc744<\/i> \ub9c8\uc2a4\ud130\ud558\uace0, <i>\uadfc\ub825<\/i> \uc774 \ucee4\uc9c0\ub294 \uac83\uc744 \ub290\ub07c\ub294 \uc774\ub7ec\ud55c \uad6c\uccb4\uc801\uc778 \uc131\ucde8\ub294 \uae0d\uc815\uc801\uc778 \uc2e0\uccb4 \uc774\ubbf8\uc9c0\uc640 \uc9c0\uc18d\uc801\uc778 <strong>\ud589\ubcf5\uac10\uc744<\/strong> \uc870\uc131\ud569\ub2c8\ub2e4.<\/p>\n<h2> \uc5ec\uc131 \ubcf4\ub514\ube4c\ub529\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc778\uc2dd\ub4e4\uc744 \ubc14\ub85c\uc7a1\uc544\uc57c \ud569\ub2c8\ub2e4.<\/h2>\n<h3> \uc544\ub2c8\uc694, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774 \uc5ec\uc131\uc744 \ub0a8\uc131\uc2a4\ub7fd\uac8c \ub9cc\ub4dc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/h3>\n<p> \uc774\uac83\uc740 \uc544\ub9c8\ub3c4 \uac00\uc7a5 \ub110\ub9ac \ud37c\uc9c4 \uc624\ud574\uc77c \uac83\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc5ec\uc131\uc740 \ub0a8\uc131\uc5d0 \ube44\ud574 \uc790\uc5f0\uc801\uc73c\ub85c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc744 \ub9e4\uc6b0 \uc801\uac8c \uc0dd\uc0b0\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \uae09\uaca9\ud55c <strong>\uadfc\uc721\ub7c9 \uc99d\uac00\ub97c<\/strong> \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba4b\uc9c4 \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \ucd08\uac15\ub825 <i>\ud6c8\ub828<\/i> , \uc5c4\uaca9\ud558\uac8c \ud1b5\uc81c\ub41c \uace0\uce7c\ub85c\ub9ac \uc2dd\ub2e8, \uadf8\ub9ac\uace0 \uc885\uc885 \ud2b9\uc815 \ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p> \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774\ub098 <strong>\uc800\ud56d \uc6b4\ub3d9\uc740<\/strong> \uc8fc\ub85c \ud0c4\ud0c4\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ubab8\ub9e4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \uc5ec\uc131\uc2a4\ub7ec\uc6c0\uc740 \uacb0\ucf54 \ubb38\uc81c\uc2dc\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ubcf4\ub514\ube4c\ub529\uc740 \uccb4\ud615\uc5d0 \uad00\uacc4\uc5c6\uc774 <strong>\uc790\uc2e0\uac10<\/strong> \uacfc \uc2e0\uccb4\uc5d0 \ub300\ud55c \ud3b8\uc548\ud568\uc744 \uac15\ud654\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<h3> <strong>\uc544\ub2c8\uc694, \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/h3>\n<p> <strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740<\/strong> \uc6b4\ub3d9 \uc911\uc5d0 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud55c\ub2e4\ub294 \uac83\uc740 \ubd80\uc815\ud560 \uc218 \uc5c6\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <i>\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740<\/i> \ubc29\uc2dd\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740 <strong>\uadfc\uc721\uc744<\/strong> \ubc1c\ub2ec\uc2dc\ud0a4\ub294\ub370, \uadfc\uc721\uc740 \ud734\uc2dd \uc911\uc5d0\ub3c4 \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559\uc801 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, <strong>\uadfc\uc721 1kg\uc740<\/strong> \ud734\uc2dd \uc0c1\ud0dc\uc5d0\uc11c \ud558\ub8e8\uc5d0 \uc57d 13\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \ubc18\uba74, \uc9c0\ubc29 1kg\uc740 \uc57d 4.5\uce7c\ub85c\ub9ac\ub9cc \uc18c\ubaa8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\uae30\uc801\uc73c\ub85c \ubcfc \ub54c, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub6f0\uc5b4\ub09c <strong>\uacb0\uacfc\ub97c<\/strong> \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c <i>\uc6b4\ub3d9<\/i> \uacfc \uadfc\ub825 \uac15\ud654\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c <strong>\uccb4\uc911 \uac10\ub7c9<\/strong> \uacfc \uc804\ubc18\uc801\uc778 <i>\uac74\uac15<\/i> \uc99d\uc9c4\uc744 \uc704\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \uc218\ub2e8\uc73c\ub85c \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uc7a5\ube44 \uc5c6\uc774 \uc791\uc5c5 \uacf5\uac04\uc744 \uc900\ube44\ud558\uace0 \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<h3> \uc804\uc6a9 \ud6c8\ub828 \uacf5\uac04\uc744 \ub9c8\ub828\ud558\uc138\uc694<\/h3>\n<p> \ub113\uc740 \uacf5\uac04\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac70\uc2e4 \ud55c\ucabd \uad6c\uc11d, \ud14c\ub77c\uc2a4, \ub610\ub294 \ube44\uc6cc\ub454 \uce68\uc2e4\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc720\ub86d\uac8c \uc6c0\uc9c1\uc774\uace0, \ub215\uace0, <i>\uc2a4\ucffc\ud2b8<\/i> \ub098 <strong>\ud478\uc2dc\uc5c5\uc744<\/strong> \ud560 \uc218 \uc788\ub294 \uc5ec\uc720 \uacf5\uac04\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p> \uac70\uc6b8\uc744 \uc124\uce58\ud558\uba74 <strong>\uc790\uc138\ub97c<\/strong> \ud655\uc778\ud558\uace0 \uc2e4\uc2dc\uac04\uc73c\ub85c <i>\uae30\uc220<\/i> \uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \ubb3c\uac74\ub4e4\uc774 \uc804\ud1b5\uc801\uc778 \uc6b4\ub3d9 \uae30\uad6c\ub97c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub77c\uba74 \ubb3c\ubcd1\uc744 <i>\uc544\ub839<\/i> \uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uace0, \ud2bc\ud2bc\ud55c \uc758\uc790 \ud558\ub098\ub9cc\uc73c\ub85c\ub3c4 <strong>\ub525\uc2a4<\/strong> \ub098 \uc544\uc774\uc18c\uba54\ud2b8\ub9ad \uc2a4\ucffc\ud2b8\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc14\ub2e5 <i>\ub9e4\ud2b8\ub294<\/i> \ubc14\ub2e5 \uc6b4\ub3d9 \uc2dc \ubb34\ub98e\uacfc \ud5c8\ub9ac\ub97c \ubcf4\ud638\ud574 \uc90d\ub2c8\ub2e4. \uc6c0\uc9c1\uc784\uc774 \ud3b8\ud55c \ud3b8\uc548\ud55c \uc637\uc744 \uc785\uc73c\uba74 \uc774\uc0c1\uc801\uc778 \uc6b4\ub3d9 \ud658\uacbd\uc774 \uc644\uc131\ub429\ub2c8\ub2e4.<\/p>\n<h3> \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc54c\uc544\uc57c \ud560 \uae30\ubcf8 \uc6d0\uce59<\/h3>\n<p> <strong>\uae30\uc220\uc740 \uac15\ub3c4\ubcf4\ub2e4 \ud56d\uc0c1 \uc6b0\uc120\uc2dc\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4<\/strong> . \uc798\ubabb\ub41c \ub3d9\uc791\uc740 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud638\ud761\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub0b4\ub824\uac08 \ub54c\ub294 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \uc62c\ub77c\uac08 \ub54c\ub294 \uc228\uc744 \ub0b4\uc26c\uc138\uc694.<\/p>\n<blockquote><p> \uc774\ub7ec\ud55c \ub9ac\ub4ec\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c <i>\uc131\ub2a5<\/i> \uacfc <strong>\uc9c0\uad6c\ub825\uc744<\/strong> \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \uac01 \uc218\uc5c5\uc740 <strong>5~10\ubd84\uac04\uc758 \uc900\ube44\uc6b4\ub3d9<\/strong> \uc73c\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc900\ube44\uc6b4\ub3d9\uc5d0\ub294 <i>\uc810\ud551\uc7ad<\/i> , \uad00\uc808 \ud68c\uc804, \uc81c\uc790\ub9ac \ube60\ub974\uac8c \uac77\uae30 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774 \uc2dc\uac04\uc744 \ud1b5\ud574 <strong>\uad00\uc808<\/strong> \uacfc \uadfc\uc721\uc774 \uc900\ube44\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc740 \uadfc\uc721\ud1b5 \uc608\ubc29 \ubc0f <strong>\ud68c\ubcf5 \ucd09\uc9c4\uc744<\/strong> \uc704\ud55c 5\ubd84\uac04\uc758 <i>\uc2a4\ud2b8\ub808\uce6d<\/i> \uc73c\ub85c \ub9c8\ubb34\ub9ac\ub429\ub2c8\ub2e4. <i>\uc810\uc9c4\uc801\uc778 \uc6b4\ub3d9 \uac15\ub3c4 \uc99d\uac00\ub294<\/i> \ud6a8\uacfc\uc801\uc774\uace0 \ubd80\uc0c1 \uc5c6\ub294 \ud6c8\ub828\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uac1c\uc778\uc758 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ud6c8\ub828 \ube48\ub3c4\uc640 \uac15\ub3c4\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c\uc694?<\/h2>\n<h3> \ucd08\ubcf4\uc790\ub97c \uc704\ud574<\/h3>\n<p> \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c\ub294 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744<\/strong> \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc 2~3 <i>\ud68c \uc6b4\ub3d9<\/i> \uc774 \uc774\uc0c1\uc801\uc778 \ub9ac\ub4ec\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac01 \uc6b4\ub3d9 \uc138\uc158\uc740 <strong>30\ubd84\uc5d0\uc11c 40\ubd84<\/strong> \ub3d9\uc548 \uc9c4\ud589\ub418\uba70, \uc6b4\ub3d9\ub2f9 10\ud68c\uc5d0\uc11c 15\ud68c <i>\ubc18\ubcf5<\/i> \ud558\uace0 \uc138\ud2b8 \uc0ac\uc774\uc5d0 30\ucd08\uc5d0\uc11c 60\ucd08\uc758 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p> <strong>\ud734\uc2dd\uc77c\uc740<\/strong> \uc120\ud0dd\uc0ac\ud56d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud734\uc2dd\uc77c\uc744 \ud1b5\ud574 <i>\uadfc\uc721\uc740<\/i> \ud68c\ubcf5\ud558\uace0 \uc131\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 1~2\uc77c\uc740 \uc644\uc804\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uba74 <strong>\uad00\uc808\uc744<\/strong> \ubcf4\ud638\ud558\uace0 \uc758\uc695 \ub118\uce58\ub294 \ucd08\ubcf4\uc790\ub4e4\uc774 \ud754\ud788 \ube60\uc9c0\ub294 \uacfc\ud6c8\ub828\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<table class=\"table ck-table-resized\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td> <strong>\uc218\uc900<\/strong><\/td>\n<td> <strong>\uc8fc\ub2f9 \uc218\uc5c5 \ud69f\uc218<\/strong><\/td>\n<td> <strong>\ub9ac\ud5c8\uc124<\/strong><\/td>\n<td> <strong>\uc138\ud2b8 \uc0ac\uc774 \ud734\uc2dd<\/strong><\/td>\n<\/tr>\n<tr>\n<td> \ub370\ubdd4\ud0d5\ud2b8<\/td>\n<td> 2~3<\/td>\n<td> 10~15<\/td>\n<td> 30\ucd08\uc5d0\uc11c 60\ucd08<\/td>\n<\/tr>\n<tr>\n<td> \uccb4\uc911 \uac10\ub7c9<\/td>\n<td> 3~5<\/td>\n<td> 12~20<\/td>\n<td> 15\ucd08\uc5d0\uc11c 45\ucd08<\/td>\n<\/tr>\n<tr>\n<td> \ud1a0\ub2dd<\/td>\n<td> 4~5\uac1c<\/td>\n<td> 8\uc138\uc5d0\uc11c 12\uc138<\/td>\n<td> 60~90\ucd08<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3> \uadfc\uc721 \uac15\ud654 \ub610\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574<\/h3>\n<p> \ubab8\ub9e4\ub97c \ub2e4\ub4ec\uace0 <strong>\uadfc\uc721\uc744<\/strong> \uc120\uba85\ud558\uac8c \ud558\ub824\uba74 \uc8fc 3~5\ud68c \uc138\uc158\uc744 \ubc1b\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><i>\ubc18\ubcf5 \ud69f\uc218\ub97c<\/i> 12~20\ud68c\ub85c \ub298\ub9ac\uace0, \ud734\uc2dd \uc2dc\uac04\uc744 \ub2e8\ucd95(15~45\ucd08)\ud558\uba70, <strong>\uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd<\/strong> \ubc29\uc2dd\uc744 \uc120\ud638\ud569\ub2c8\ub2e4. \uae34 \ud734\uc2dd \uc5c6\uc774 <i>\uc6b4\ub3d9\uc744<\/i> \uc5f0\uacb0\ud558\uba74 \uc2ec\ubc15\uc218\ub97c \ub192\uac8c \uc720\uc9c0\ud558\uace0 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uacfc \uac19\uc740 <i>\uc720\uc0b0\uc18c<\/i> \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uba74 \uc774 \uc2dc\uc2a4\ud15c\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\ud0b7 <strong>\ud2b8\ub808\uc774\ub2dd<\/strong> \uc740 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \ubaa8\ub4e0 \uccb4\ud615\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uc18d\ub3c4\uc5d0 \ub9de\ucdb0 <i>\uc6b4\ub3d9 \uac15\ub3c4<\/i> \uc640 \uc6b4\ub3d9 \uc885\ub958\ub97c \uc870\uc808\ud558\uba70 \ubc1c\uc804\ud574 \ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uc7a5\ube44 \uc5c6\uc774 \ud560 \uc218 \uc788\ub294 \ud544\uc218 \ud558\uccb4 \uc6b4\ub3d9<\/h2>\n<h3> \uc2a4\ucffc\ud2b8 \ubc0f \ubcc0\ud615 \ub3d9\uc791<\/h3>\n<p> <strong>\ud074\ub798\uc2dd \uc2a4\ucffc\ud2b8\ub294<\/strong> \uc5ec\uc804\ud788 \ub2e4\ub9ac\uc640 <strong>\ub454\uadfc<\/strong> <i>\uc6b4\ub3d9<\/i> \uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ubc1c\uc744 \ub9e4\uc6b0 \ub113\uac8c \ubc8c\ub9ac\uace0 \ubc1c\ub05d\uc744 \ubc14\uae65\ucabd\uc73c\ub85c \ud5a5\ud558\uac8c \ud558\ub294 \uc2a4\ubaa8 \uc2a4\ucffc\ud2b8\ub294 <i>\ub300\ud1f4\uc0ac\ub450\uadfc<\/i> \uacfc \ub0b4\uc804\uadfc\uc744 \ub354\uc6b1 \uc9d1\uc911\uc801\uc73c\ub85c \uc790\uadf9\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p> <strong>\uc2a4\ucffc\ud2b8 \uc810\ud504\ub294<\/strong> \uc2ec\ud3d0 \uae30\ub2a5\uacfc \ud3ed\ubc1c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \uc694\uc18c\ub97c \ub3c4\uc785\ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \ubaa8\ub4e0 \ubcc0\ud615 \ub3d9\uc791\uc5d0\uc11c <i>\ud5c8\ub9ac\ub97c \uace7\uac8c<\/i> \ud3b4\uace0 <strong>\uc5c9\ub369\uc774<\/strong> \ub97c \ubb34\ub98e \ub192\uc774\uae4c\uc9c0 \ub0ae\ucd98 \ub2e4\uc74c, \ubc1c\ub4a4\uafc8\uce58\ub85c \ubc00\uc5b4 \uc62c\ub824 \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc624\uc138\uc694. \uc774 \uc790\uc138\ub294 <i>\uad00\uc808\uc744<\/i> \ubcf4\ud638\ud558\uace0 <strong>\ub2e4\ub9ac<\/strong> \uadfc\uc721\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<table class=\"table ck-table-resized\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td> <strong>\uc2a4\ucffc\ud2b8 \ubcc0\ud615 \ub3d9\uc791<\/strong><\/td>\n<td> <strong>\ubaa9\ud45c \uadfc\uc721<\/strong><\/td>\n<td> <strong>\uc5b4\ub824\uc6c0<\/strong><\/td>\n<\/tr>\n<tr>\n<td> \ud074\ub798\uc2dd \uc2a4\ucffc\ud2b8<\/td>\n<td> \ub300\ud1f4\uc0ac\ub450\uadfc, \ub454\uadfc<\/td>\n<td> \ub370\ubdd4\ud0d5\ud2b8<\/td>\n<\/tr>\n<tr>\n<td> \uc2a4\ubaa8 \uc2a4\ucffc\ud2b8<\/td>\n<td> \ub300\ud1f4\uc0ac\ub450\uadfc, \ub0b4\uc804\uadfc<\/td>\n<td> \uc911\uae09<\/td>\n<\/tr>\n<tr>\n<td> \uc810\ud504 \uc2a4\ucffc\ud2b8<\/td>\n<td> \ub2e4\ub9ac, \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/td>\n<td> \uace0\uae09\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3> \ub7f0\uc9c0\uc640 \ub454\uadfc \uc6b4\ub3d9<\/h3>\n<p> <strong>\uc55e\uc73c\ub85c \ub610\ub294 \ub4a4\ub85c \ub7f0\uc9c0\ud558\ub294 \ub3d9\uc791\uc740<\/strong> <i>\ub454\uadfc<\/i> , \ud584\uc2a4\ud2b8\ub9c1, \ub300\ud1f4\uc0ac\ub450\uadfc\uc744 \ub3d9\uc2dc\uc5d0 \ub2e8\ub828\ud569\ub2c8\ub2e4. \ubcf4\ud3ed\uc774 \uae38\uba74 \ub454\uadfc\uc774 \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ub418\uace0, \ubcf4\ud3ed\uc774 \uc9e7\uc73c\uba74 <strong>\ud5c8\ubc85\uc9c0<\/strong> \uadfc\uc721\uc774 \ub354 \uac15\uc870\ub429\ub2c8\ub2e4. \uc55e\ucabd \ubb34\ub98e\uc740 \ubc1c \ubc14\ub85c \uc704\uc5d0 \uc704\uce58\ud574\uc57c \ud558\uba70, \uc591\uc606\uc73c\ub85c \ubc8c\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc14\ub2e5\uc5d0\uc11c \ud558\ub294 <strong>\uae00\ub8e8\ud2b8 \ube0c\ub9bf\uc9c0<\/strong> \uc640 <i>\ud799 \uc2a4\ub7ec\uc2a4\ud2b8 \uc6b4\ub3d9<\/i> \uc740 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc\uc11c \ubc1c\ub4a4\uafc8\uce58\ub85c \ubc00\uc5b4 \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uace0, \ub3d9\uc791\uc758 \ucd5c\uace0\uc810\uc5d0\uc11c <strong>\ub454\uadfc\uc744<\/strong> \uaf49 \uc870\uc774\uc138\uc694.<\/p>\n<p>\ud55c\ucabd \ub2e4\ub9ac\ub85c\ub9cc \ud558\ub294 \ud3b8\uce21 \uc6b4\ub3d9\uc740 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub354\uc6b1 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc774 <i>\uc6b4\ub3d9\ub4e4\uc740<\/i> \ubaa8\ub4e0 \uccb4\ud615\uc5d0 \uc801\ud569\ud558\uba70 \ud2b9\ubcc4\ud55c \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uc7a5\ube44 \uc5c6\uc774 \ud560 \uc218 \uc788\ub294 \ud544\uc218 \uc0c1\uccb4 \uc6b4\ub3d9<\/h2>\n<h3> \uac00\uc2b4, \uc5b4\uae68, \uc0bc\ub450\uadfc \uc6b4\ub3d9<\/h3>\n<p> <strong>\uc815\ud1b5<\/strong> \ud478\uc2dc\uc5c5\uc740 <i>\uac00\uc2b4<\/i> , \uc5b4\uae68, <strong>\uc0bc\ub450\uadfc\uc744<\/strong> \ub2e8\ub828\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc758 \uacbd\uc6b0, \ubb34\ub98e\uc744 \ub300\uace0 \ud558\uac70\ub098 \ubca4\uce58\uc5d0 \uc190\uc744 \uc5b9\uace0 \ud478\uc2dc\uc5c5\uc744 \ud558\uba74 \uc790\uc138\ub294 \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uba74\uc11c \uac15\ub3c4\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p> \ud314\uafc8\uce58\ub97c \ubab8\uc5d0 \uac00\uae5d\uac8c \ubd99\uc774\ub294 <strong>\ud074\ub85c\uc988 \uadf8\ub9bd \ud478\uc2dc\uc5c5\uc740<\/strong> \uc0bc\ub450\uadfc\uc744 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \ub2e4\uc774\ube0c \ubd04\ubc84 \ud478\uc2dc\uc5c5(\ub610\ub294 \ud78c\ub450 \ud478\uc2dc\uc5c5)\uc740 \ubab8\uc744 \uc9c0\uba74\uc73c\ub85c \uae09\uac15\ud558\uc2dc\ud0a4\uba74\uc11c \ud5c8\ub9ac\ub97c \uc544\uce58\ud615\uc73c\ub85c \uad6c\ubd80\ub9ac\ub294 \ub3d9\uc791\uc73c\ub85c <i>\uac00\uc2b4<\/i> , \ub4f1, \uc5b4\uae68, <strong>\ubcf5\uadfc\uc744<\/strong> \ubaa8\ub450 \uc0ac\uc6a9\ud558\uac8c \ud558\uc5ec \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p><i>\uc758\uc790 \ub525\uc2a4\ub294<\/i> \uc0c1\uccb4 \uc6b4\ub3d9\uc744 \ubcf4\uc644\ud558\ub294 \ub3d9\uc791\uc73c\ub85c, \uc26c\uc6b4 \ubc84\uc804(\ubb34\ub98e\uc744 \uad6c\ubd80\ub9b0 \uc790\uc138) \ub610\ub294 \uace0\uae09 \ubc84\uc804(\ub2e4\ub9ac\ub97c \ucb49 \ubed7\uc740 \uc790\uc138)\uc73c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<table class=\"table ck-table-resized\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td> <strong>\uc6b4\ub3d9<\/strong><\/td>\n<td> <strong>\ubaa9\ud45c \uadfc\uc721<\/strong><\/td>\n<td> <strong>\ucd08\ubcf4\uc790\uc6a9 \ubc84\uc804<\/strong><\/td>\n<\/tr>\n<tr>\n<td> \ud074\ub798\uc2dd \ud38c\ud504\uc2a4<\/td>\n<td> \uac00\uc2b4, \uc5b4\uae68, \uc0bc\ub450\uadfc<\/td>\n<td> \ubb34\ub98e\uc744 \uafc7\uac70\ub098 \uc190\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694<\/td>\n<\/tr>\n<tr>\n<td> \ud0c0\uc774\ud2b8 \uadf8\ub9bd \ud38c\ud504<\/td>\n<td> \uc0bc\ub450\uadfc<\/td>\n<td> \ubb34\ub98e \uafc7\uace0<\/td>\n<\/tr>\n<tr>\n<td> \uc758\uc790 \ub525\uc2a4<\/td>\n<td> \uc0bc\ub450\uadfc, \uc5b4\uae68<\/td>\n<td> \ubb34\ub98e\uc744 \uad7d\ud78c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3> \ub4f1\uacfc \uc774\ub450\uadfc \uc6b4\ub3d9<\/h3>\n<p> \ucca0\ubd09\uc774\ub098 \uae30\ud0c0 \uc7a5\ube44 \uc5c6\uc774\ub3c4 <strong>\ubc14\ub2e5<\/strong> \uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \ub4f1 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <i>\uc5ce\ub4dc\ub9b0 \uc790\uc138\uc5d0\uc11c \ud314\uc744 \uc606\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc740<\/i> \uacac\uac11\uace8\uc744 \ubaa8\uc544\uc8fc\uc5b4 \ub4f1 \uc704\ucabd \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 <strong>\uc790\uc138\ub97c<\/strong> \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uac19\uc740 \uc790\uc138\uc5d0\uc11c \ubc18\ub300\ucabd \ud314\uacfc \ub2e4\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \ub4e4\uc5b4 \uc62c\ub9ac\uba74 <i>\ud5c8\ub9ac<\/i> \uadfc\uc721\uacfc \uc548\uc815\ud654 \uadfc\uc721\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ubcd1 \ub450 \uac1c\ub97c \uc774\uc6a9\ud558\uba74 \uc778\ud074\ub77c\uc778 <strong>\ub85c\uc6b0<\/strong> \ub098 \uac00\ubcbc\uc6b4 <i>\uc774\ub450\uadfc \uceec\uacfc<\/i> \uac19\uc740 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac04\ub2e8\ud55c \ub300\uc548\ub4e4\uc740 \uc811\uadfc\uc131\uc774 \ub9e4\uc6b0 \ub6f0\uc5b4\ub098\uba70, \uc2e4\uc81c <i>\ub364\ubca8\uc744<\/i> \uad6c\uc785\ud558\uae30 \uc804\uc5d0 \ud6cc\ub96d\ud55c \uc2dc\uc791\uc810\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \ubcf5\ubd80 \ubc0f \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694<\/h2>\n<h3> \ucf54\uc5b4 \ud2b8\ub808\uc774\ub2dd\uc740 \uadfc\ub825 \uac15\ud654\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/h3>\n<p> 30\ucd08\uc5d0\uc11c 60\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud558\ub294 <strong>\ud504\ub860\ud2b8 \ud50c\ub7ad\ud06c<\/strong> \ub294 \ucf54\uc5b4 \uadfc\uc721 <i>\uac15\ud654<\/i> \uc6b4\ub3d9\uc758 \ud45c\uc900\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ubab8\ud1b5, \uc5b4\uae68, \uc2ec\ubd80 <strong>\ubcf5\uadfc\uc744<\/strong> \ub2e8\ub828\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc790\uc138 <i>\uade0\ud615<\/i> \ub3c4 \ud5a5\uc0c1\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<blockquote><p> <strong>\uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c\ub294<\/strong> \ud754\ud788 \uc18c\ud640\ud788 \uc5ec\uaca8\uc9c0\ub294 \ubcf5\uc0ac\uadfc\uc744 \ub354\uc6b1 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> <i>\ubc00\ub9ac\ud130\ub9ac \ud50c\ub7ad\ud06c\ub294<\/i> \ubb34\ub98e\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ud314\uc744 \ucb49 \ubed7\uc740 \uc790\uc138\uc640 \ud314\uafc8\uce58\ub85c \ubc14\ub2e5\uc744 \uc9da\uc740 \uc790\uc138\ub97c \ubc88\uac08\uc544 \uac00\uba70 \uc720\uc9c0\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud314\uc744 \ubc88\uac08\uc544 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 <strong>\ubc00\ub9ac\ud130\ub9ac \ud50c\ub7ad\ud06c\ub294<\/strong> <i>\ubcf5\uadfc\uc744<\/i> \uac15\ud654\ud558\uace0 \ud611\uc751\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc740 \ubaa8\ub4e0 <strong>\uc5ec\uc131 \uadfc\ub825 \ud6c8\ub828<\/strong> \ud504\ub85c\uadf8\ub7a8\uc758 \uae30\ubcf8\uc744 \uc774\ub8f9\ub2c8\ub2e4.<\/p>\n<h3> \ub3d9\uc801 \ubcf5\ubd80 \uc6b4\ub3d9<\/h3>\n<p> <i>\ud074\ub798\uc2dd \ud06c\ub7f0\uce58\ub294<\/i> \ubcf5\uc9c1\uadfc\uc744 \ub2e8\ub828\ud569\ub2c8\ub2e4. \ud68c\uc804 \ud06c\ub7f0\uce58\uc640 <i>\ub7ec\uc2dc\uc548 \ud2b8\uc704\uc2a4\ud2b8<\/i> (\uac01 \uce21\uba74 15\ud68c\uc529 3\uc138\ud2b8)\ub294 <strong>\uc678\ubcf5\uc0ac\uadfc\uc744<\/strong> \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc0b0\uc545\uc790\uc804\uac70\ub294<\/strong> \ucf54\uc5b4 \uadfc\ub825 \uac15\ud654\uc640 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub098\uc758 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ub3d9\uc801 \ub3d9\uc791\uc73c\ub85c \uacb0\ud569\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub124\ubc1c \uc790\uc138\uc5d0\uc11c \uc2dc\uc791\ud558\ub294 <i>\ubc84\ub4dc\ub3c5 \uc790\uc138\ub294<\/i> <strong>\ud5c8\ub9ac<\/strong> \uc640 \ucf54\uc5b4 \uc548\uc815\ud654 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ub864\uc5c5\uc774\ub098 \ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\uc640 \uac19\uc740 <i>\ud544\ub77c\ud14c\uc2a4<\/i> \ub3d9\uc791\uc740 <strong>\ubcf5\ubd80 \uc548\ucabd \uadfc\uc721\uc744<\/strong> \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud558\uc5ec \uc774\ub7ec\ud55c \uc2ec\uce35\uc801\uc778 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<table class=\"table ck-table-resized\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td> <strong>\uc6b4\ub3d9<\/strong><\/td>\n<td> <strong>\uce5c\uc808\ud55c<\/strong><\/td>\n<td> <strong>\ubaa9\ud45c \uadfc\uc721<\/strong><\/td>\n<\/tr>\n<tr>\n<td> \uc804\uba74 \ud328\ub110<\/td>\n<td> \uacf5\uc804<\/td>\n<td> \ubab8\ud1b5, \ubcf5\ubd80<\/td>\n<\/tr>\n<tr>\n<td> \uce21\uba74 \ud328\ub110<\/td>\n<td> \uacf5\uc804<\/td>\n<td> \uc0ac\uc120<\/td>\n<\/tr>\n<tr>\n<td> \uc0b0\uc545\uc778\ub4e4<\/td>\n<td> \ub3d9\uc801<\/td>\n<td> \ubcf5\uadfc, \ub2e4\ub9ac<\/td>\n<\/tr>\n<tr>\n<td> \ubc84\ub4dc\ub3c5<\/td>\n<td> \ub3d9\uc801<\/td>\n<td> \ub4f1, \uc548\uc815 \uc7a5\uce58<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2> \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc644\ubcbd\ud55c \uc8fc\uac04 \ud504\ub85c\uadf8\ub7a8<\/h2>\n<h3> 3\ud68c \uc138\uc158\uc73c\ub85c \uad6c\uc131\ub41c \uc8fc\uac04 \uc77c\uc815<\/h3>\n<p> <i>\uc138\uc158\uc740<\/i> \uc5f0\uc18d\ub418\uc9c0 \uc54a\uc740 3\uc77c(\uc608: \uc6d4\uc694\uc77c, \uc218\uc694\uc77c, \uae08\uc694\uc77c)\uc5d0 \uac78\uccd0 \uc608\uc57d\ud558\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6c\uc131\uc740 \uac01 \uc138\uc158 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c <strong>\ud68c\ubcf5 \uc2dc\uac04\uc744<\/strong> \ud655\ubcf4\ud558\uc5ec \uacfc\ub3c4\ud55c \uadfc\uc721 \ud53c\ub85c\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p> 1\uc77c\ucc28\uc5d0\ub294 <i>\uc804\uc2e0 \uc6b4\ub3d9<\/i> , 2\uc77c\ucc28\uc5d0\ub294 <strong>\ud558\uccb4 \uc6b4\ub3d9<\/strong> , 3\uc77c\ucc28\uc5d0\ub294 <i>\uc0c1\uccb4<\/i> \ubc0f <strong>\ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9<\/strong> \uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \uc911\uac04 \uac15\ub3c4\uc758 \ub0a0\uc5d0\ub294 \uadfc\uc721\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc801\uadf9\uc801\uc778 \ud68c\ubcf5\uc744 \uc704\ud574 <i>\ube60\ub978 \uac78\uc74c<\/i> , <strong>\uc2a4\ud2b8\ub808\uce6d<\/strong> \ub610\ub294 \uac00\ubcbc\uc6b4 <i>\uc694\uac00<\/i> \uc218\uc5c5\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \uac01 \ud68c\ucc28\ubcc4 \uc6b4\ub3d9 \uc0c1\uc138 \ub0b4\uc6a9 <\/h3>\n<table class=\"table ck-table-resized\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td> <strong>\uc138\uc158<\/strong><\/td>\n<td> <strong>\uc6b4\ub3d9<\/strong><\/td>\n<td> <strong>\uc2dc\ub9ac\uc988 \u00d7 \ubc18\ubcf5<\/strong><\/td>\n<td> <strong>\ub098\uba38\uc9c0<\/strong><\/td>\n<\/tr>\n<tr>\n<td> 1\uc77c\ucc28 \u2013 \uc804\uc2e0 \uc6b4\ub3d9<\/td>\n<td> \uace0\ube14\ub9bf \uc2a4\ucffc\ud2b8<\/td>\n<td> 3 \u00d7 12-15<\/td>\n<td> 60-90\ucd08<\/td>\n<\/tr>\n<tr>\n<td> 1\uc77c\ucc28 \u2013 \uc804\uc2e0 \uc6b4\ub3d9<\/td>\n<td> \uae00\ub8e8\ud2b8 \ube0c\ub9bf\uc9c0<\/td>\n<td> 3 \u00d7 15<\/td>\n<td> 45-60\ucd08<\/td>\n<\/tr>\n<tr>\n<td> 1\uc77c\ucc28 \u2013 \uc804\uc2e0 \uc6b4\ub3d9<\/td>\n<td> \uad70\uc0ac\uc801\uc73c\ub85c \uac1c\ubc1c\ub41c \uc88c\uc2dd<\/td>\n<td> 3 \u00d7 10\u207b\u00b9\u00b2<\/td>\n<td> 60-90\ucd08<\/td>\n<\/tr>\n<tr>\n<td> 2\uc77c\ucc28 \u2013 \ud558\uccb4 \uc6b4\ub3d9<\/td>\n<td> \ubca4\uce58 \ud799 \uc2a4\ub7ec\uc2a4\ud2b8<\/td>\n<td> 4 \u00d7 12<\/td>\n<td> 60-75\ucd08<\/td>\n<\/tr>\n<tr>\n<td> 2\uc77c\ucc28 \u2013 \ud558\uccb4 \uc6b4\ub3d9<\/td>\n<td> \uc6cc\ud0b9 \ub7f0\uc9c0<\/td>\n<td> \ub2e4\ub9ac\ub2f9 3 \u00d7 10\uac1c<\/td>\n<td> 60\ucd08<\/td>\n<\/tr>\n<tr>\n<td> 3\uc77c\ucc28 \u2013 \uc0c1\uccb4 \uc6b4\ub3d9<\/td>\n<td> \ubb34\ub98e\uc744 \ub300\uace0 \ud558\ub294 \ud478\uc2dc\uc5c5<\/td>\n<td> 3 \u00d7 10\u207b\u00b9\u00b2<\/td>\n<td> 60\ucd08<\/td>\n<\/tr>\n<tr>\n<td> 3\uc77c\ucc28 \u2013 \uc0c1\uccb4 \uc6b4\ub3d9<\/td>\n<td> \uce21\uba74 \uc785\uba74\ub3c4<\/td>\n<td> 3 \u00d7 12-15<\/td>\n<td> 45\ucd08<\/td>\n<\/tr>\n<tr>\n<td> 3\uc77c\ucc28 \u2013 \uc0c1\uccb4 \uc6b4\ub3d9<\/td>\n<td> \uce21\uba74 \ud53c\ubcf5<\/td>\n<td> 3 \u00d7 30-45\ucd08<\/td>\n<td> 30\ucd08<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2> \uad50\uc7ac \uc5c6\uc774 \uc9c4\ud589\ub418\ub294 \ud504\ub85c\uadf8\ub7a8\uc758 \uc608\uc2dc\uc774\uba70, 3\uac1c\uc758 \uc138\uc158\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/h2>\n<h3> 1\ucc28\uc2dc: \uac00\uc2b4, \ub4f1, \ucf54\uc5b4 \uc6b4\ub3d9<\/h3>\n<p> \uc774 \uc6b4\ub3d9\uc740 \uc7a5\ube44 \uc5c6\uc774 <i>\uc0c1\uccb4<\/i> \uc640 \ucf54\uc5b4 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd94\ucc9c \uc6b4\ub3d9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li> <strong>\uc77c\ubc18 \ud478\uc2dc\uc5c5<\/strong> : 10~12\ud68c\uc529 3\uc138\ud2b8<\/li>\n<li> <i>\ub2e4\uc774\ube0c \ubd04\ubc84 \ud478\uc2dc\uc5c5<\/i> : 8\ud68c\uc529 3\uc138\ud2b8<\/li>\n<li> <strong>\uc5ce\ub4dc\ub9b0 \uc790\uc138\uc5d0\uc11c \ud314\uc744 \uc606\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uae30<\/strong> : 15\ud68c\uc529 3\uc138\ud2b8<\/li>\n<li> <i>\ubc18\ub300\ucabd \ud314\uacfc \ub2e4\ub9ac<\/i> \ub97c \ubc88\uac08\uc544 \ub4e4\uc5b4 \uc62c\ub9ac\uae30: 12\ud68c\uc529 3\uc138\ud2b8<\/li>\n<li> <strong>\uc9c0\uc9c0\ub300\ub97c \uc774\uc6a9\ud55c \ud50c\ub7ad\ud06c<\/strong> : 30~45\ucd08\uc529 3\uc138\ud2b8<\/li>\n<\/ol>\n<p> \uc138\ud2b8 \uc0ac\uc774\uc5d0 45\ucd08\uc5d0\uc11c 60\ucd08 \uc815\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. <i>\ub3d9\uc791<\/i> \uc758 \uc18d\ub3c4\uac00 \ub3d9\uc791 \uc18d\ub3c4\ubcf4\ub2e4 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3> 2\ucc28\uc2dc: \ub2e4\ub9ac\uc640 \ub454\uadfc<\/h3>\n<p> \uccb4\ud615\uc5d0 \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc5ec\uc131\ubd84\ub4e4\uc774 \uc774 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\ube44 \uc5c6\uc774 \ud560 \uc218 \uc788\ub294 \ud558\uccb4 \uc6b4\ub3d9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li> <strong>\uc810\ud504 \uc2a4\ucffc\ud2b8<\/strong> : 10\ud68c\uc529 3\uc138\ud2b8<\/li>\n<li> <i>\uc55e\uc73c\ub85c \ub7f0\uc9c0<\/i> : \ub2e4\ub9ac\ub2f9 12\ud68c\uc529 3\uc138\ud2b8<\/li>\n<li> <strong>\ud55c\ucabd \ub2e4\ub9ac \ud799 \uc2a4\ub7ec\uc2a4\ud2b8<\/strong> : \ub2e4\ub9ac\ub2f9 12\ud68c\uc529 3\uc138\ud2b8<\/li>\n<li> \uc2a4\ubaa8 \uc2a4\ucffc\ud2b8: 15\ud68c\uc529 3\uc138\ud2b8<\/li>\n<li> <i>\ub4f1\ucc99\uc131 \uc758\uc790 \uc6b4\ub3d9<\/i> : 45\ucd08\uc529 3\uc138\ud2b8<\/li>\n<li> \uc758\uc790\ub97c \uc774\uc6a9\ud55c <strong>\uc2a4\ud0e0\ub529 \uce74\ud504 \ub808\uc774\uc988<\/strong> : 15\ud68c\uc529 3\uc138\ud2b8<\/li>\n<\/ul>\n<p> \uc6b4\ub3d9 <i>\uac15\ub3c4<\/i> \uc5d0 \ub530\ub77c 30\ucd08\uc5d0\uc11c 60\ucd08 \uc815\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/p>\n<h3> 3\ucc28\uc2dc: \ud314\uacfc \ubcf5\ubd80<\/h3>\n<p> \uc774\ubc88 \uc138 \ubc88\uc9f8 \uc138\uc158\uc5d0\uc11c\ub294 <strong>\ud314<\/strong> \uacfc <i>\ubcf5\uadfc \uc6b4\ub3d9<\/i> \uc5d0 \uc9d1\uc911\ud558\uc5ec \uc7a5\ube44 \uc5c6\uc774 \uc9c4\ud589\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li> <strong>\uc881\uc740 \uadf8\ub9bd \ud478\uc2dc\uc5c5<\/strong> : 10\ud68c\uc529 3\uc138\ud2b8<\/li>\n<li> <i>\uc758\uc790 \ub525\uc2a4<\/i> : 10\ud68c\uc529 3\uc138\ud2b8<\/li>\n<li> <strong>\ubc00\ub9ac\ud130\ub9ac \ud50c\ub7ad\ud06c<\/strong> : 30\ucd08\uc529 3\uc138\ud2b8<\/li>\n<li> \ud06c\ub7f0\uce58: 20\ud68c\uc529 3\uc138\ud2b8<\/li>\n<li> <i>\ud06c\ub7f0\uce58 \ub85c\ud14c\uc774\uc158<\/i> : \uac01 \uce21\uba74\ub2f9 15\ud68c\uc529 3\uc138\ud2b8<\/li>\n<li> <strong>\uc0ac\uc120 \ud50c\ub7ad\ud06c \uc790\uc138\uc5d0\uc11c \uc5c9\ub369\uc774 \ub4e4\uc5b4\uc62c\ub9ac\uae30<\/strong> : \uac01 \uce21\uba74\ub2f9 30\ucd08\uc529 3\uc138\ud2b8<\/li>\n<\/ol>\n<h2> \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ud504\ub85c\uadf8\ub7a8\uc744 \uc5b4\ub5bb\uac8c \ubc1c\uc804\uc2dc\ud0a4\uace0 \uc9c4\ud654\uc2dc\ud0ac \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n<h3> \uc9c4\ubcf4\uc758 \uc6d0\uce59<\/h3>\n<p> \uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808\uc740 \uac04\ub2e8\ud55c \uc6d0\uce59\uc5d0 \uae30\ubc18\ud569\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9 \uc138\uc158\uc744 \uc774\uc804 \uc138\uc158\ubcf4\ub2e4 \uc870\uae08\uc529 \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc138\ud2b8\uc758 \ub9c8\uc9c0\ub9c9 \ubc18\ubcf5 \ub3d9\uc791\uc774 \ub108\ubb34 \uc26c\uc6cc\uc9c0\uba74 \ubc18\ubcf5 \ud69f\uc218\ub97c \ub450 \ubc88 \ub298\ub9ac\uac70\ub098 \ud734\uc2dd \uc2dc\uac04\uc744 \uba87 \ucd08 \uc904\uc774\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p> 2-1-2 \ub9ac\ub4ec(\ub450 \ubc15\uc790 \ub0b4\ub9bc, 1\ucd08 \uc815\uc9c0, \ub450 \ubc15\uc790 \uc62c\ub9bc)\uc73c\ub85c <strong>\ub3d9\uc791\uc758 \uc18d\ub3c4\ub97c<\/strong> \uc870\uc808\ud558\uba74 <i>\ubd80\ud558\ub97c<\/i> \ub298\ub9ac\uc9c0 \uc54a\uace0\ub3c4 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \ub2e4\uc591\ud55c <i>\uc6b4\ub3d9\uc744<\/i> \ubcd1\ud589\ud558\ub294 \uac83\ub3c4 \ubc1c\uc804\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\ubc18 \uc2a4\ucffc\ud2b8 \ub300\uc2e0 \uc810\ud504 \uc2a4\ucffc\ud2b8\ub97c \ud558\uac70\ub098, \ubb34\ub98e\uc744 \ub300\uace0 \ud558\ub294 <strong>\ud478\uc2dc\uc5c5<\/strong> \ub300\uc2e0 \ubc1c\ub05d\uc73c\ub85c \ud558\ub294 \ud478\uc2dc\uc5c5\uc744 \ud574\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \ub3d9\uc791 \ubcc0\ud654\ub294 \uadfc\uc721\uc758 \uc801\uc751\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3> \uc911\uae09 \ub2e8\uacc4\ub85c \ub118\uc5b4\uac00\uc138\uc694<\/h3>\n<p> 6~8\uc8fc\uac04 \uafb8\uc900\ud788 \uc5f0\uc2b5\ud55c \ud6c4\uc5d0\ub294 \uc8fc 4~5 <i>\ud68c\ub85c<\/i> \ube48\ub3c4\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc815 \uadfc\uc721 \uadf8\ub8f9(\ub2e4\ub9ac\uc640 \ub454\uadfc, \ub4f1\uacfc \uc774\ub450\uadfc, \uac00\uc2b4\uacfc \uc0bc\ub450\uadfc)\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud558\ub294 <strong>\ubd84\ud560<\/strong> \uc6b4\ub3d9\uc740 \ud6c8\ub828\ub7c9\uc744 \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4. <i>\ubc84\ud53c<\/i> \ub098 \uc810\ud504 \ub7f0\uc9c0\uc640 \uac19\uc740 \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \uc6b4\ub3d9\uc740 <strong>\uc9c0\uad6c\ub825<\/strong> \uacfc \ud30c\uc6cc\ub97c \ud5a5\uc0c1\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub364\ubca8, \ud0c4\ub825 \ubc34\ub4dc \ub610\ub294 \ucf00\ud2c0\ubca8\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uac8c \ub418\uba74, \uc774\ub7ec\ud55c \ub3c4\uad6c\ub4e4\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \uc6b4\ub3d9\uc5d0 \ud1b5\ud569\ud568\uc73c\ub85c\uc368 <i>\ubaa9\ud45c \ub2ec\uc131\uc744<\/i> \ud5a5\ud574 <strong>\ub098\uc544\uac08<\/strong> \uc218 \uc788\ub294 \uc0c8\ub85c\uc6b4 \uac00\ub2a5\uc131\uc774 \uc5f4\ub9bd\ub2c8\ub2e4. <\/p>\n<table class=\"table ck-table-resized\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td> <strong>\uc218\uc900<\/strong><\/td>\n<td> <strong>\ube48\ub3c4<\/strong><\/td>\n<td> <strong>\ud504\ub85c\uadf8\ub7a8 \uc720\ud615<\/strong><\/td>\n<td> <strong>\ud575\uc2ec \uc5f0\uc2b5<\/strong><\/td>\n<\/tr>\n<tr>\n<td> \ub370\ubdd4\ud0d5\ud2b8<\/td>\n<td> 2-3\ud68c \uc138\uc158<\/td>\n<td> \uc804\uc2e0<\/td>\n<td> \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ud50c\ub7ad\ud06c<\/td>\n<\/tr>\n<tr>\n<td> \uc911\uae09<\/td>\n<td> 4-5\ud68c \uc138\uc158<\/td>\n<td> \uadfc\uc721 \ubd84\ud560<\/td>\n<td> \ud799 \uc2a4\ub7ec\uc2a4\ud2b8, \ub85c\uc789, \ubc84\ud53c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2> \uacbd\uae30\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc601\uc591 \ubc0f \ud68c\ubcf5 \uad00\ub9ac<\/h2>\n<h3> \ubcf4\ub514\ube4c\ub529\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc601\uc591\ud559\uc801 \uae30\ucd08<\/h3>\n<p> <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740<\/strong> \ud6c8\ub828 \uacb0\uacfc\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p><i>\ub2e8\ubc31\uc9c8\uc740<\/i> \uadfc\uc721 \uc7ac\uac74\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc601\uc591\ud559\uc790\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uccb4\uc911 1kg\ub2f9 1.6~2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p> \ub2e4\uc591\ud55c \uacf5\uae09\uc6d0\uc73c\ub85c\ub294 \ucf69\ub958, \ub2ec\uac40, \uc0dd\uc120, \uac00\uae08\ub958 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> <strong>\uc218\ubd84 \uc12d\ucde8\ub294<\/strong> \uc885\uc885 \uacfc\uc18c\ud3c9\uac00\ub418\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804, \uc6b4\ub3d9 \uc911, \uc6b4\ub3d9 \ud6c4\uc5d0 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ucd5c\uc801\ud654\ud558\uace0 <i>\ud68c\ubcf5 \uc18d\ub3c4\ub97c<\/i> \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uaddc\uce59\uc801\uc774\uace0 \uacfc\ub3c4\ud558\uc9c0 \uc54a\uc740 \ubc29\uc2dd\uc73c\ub85c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud560 \ub54c <strong>\uccb4\uc131\ubd84\uc740<\/strong> \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ub429\ub2c8\ub2e4.<\/p>\n<h3> <strong>\ud68c\ubcf5\uc758 \uc911\uc694\uc131<\/strong><\/h3>\n<p> \uac19\uc740 \uadfc\uc721 \ubd80\uc704\ub97c \uc6b4\ub3d9\ud560 \ub54c \ub450 \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 <strong>24~48\uc2dc\uac04\uc758 \ud734\uc2dd\uc744<\/strong> \ucde8\ud558\ub294 \uac83\uc740 \uc57d\uc810\uc774 \uc544\ub2c8\ub77c, \ubc1c\uc804\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. <strong>\uadfc\uc721\uc740<\/strong> <i>\ud68c\ubcf5<\/i> \uae30\uac04 \ub3d9\uc548 \uc7ac\uac74\ub418\uace0 \uac15\ud654\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc6d0\uce59\uc744 \ubb34\uc2dc\ud558\uba74 \uacfc\ub3c4\ud55c \ud6c8\ub828\uacfc \ubd80\uc0c1\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc218\uba74\uc740<\/strong> \uac00\uc7a5 \uac15\ub825\ud55c \ud68c\ubcf5 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uad00\uc5ec\ud558\ub294 <i>\ud638\ub974\ubaac\uc744<\/i> \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud734\uc2dd\uc77c\uc5d0\ub294 <i>\uc2a4\ud2b8\ub808\uce6d<\/i> , \uc694\uac00 \ub610\ub294 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc744 \ud1b5\ud574 \uadfc\uc721\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74 <strong>\uc11c \uc720\uc5f0\uc131\uc744<\/strong> \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<table class=\"table ck-table-resized\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td> <strong>\ud68c\ubcf5\uc758 \uae30\ub465<\/strong><\/td>\n<td> <strong>\ucd94\ucc9c<\/strong><\/td>\n<td> <strong>\uc774\uc775<\/strong><\/td>\n<\/tr>\n<tr>\n<td> \uc7a0<\/td>\n<td> 7~9\uc2dc\uac04\/\ubc24<\/td>\n<td> \ub2e8\ubc31\uc9c8 \ud569\uc131, \ud638\ub974\ubaac<\/td>\n<\/tr>\n<tr>\n<td> \uadfc\uc721 \ud734\uc2dd<\/td>\n<td> \uadf8\ub8f9\ub2f9 24~48\uc2dc\uac04<\/td>\n<td> \uc7ac\uac74, \uc9c4\uc804<\/td>\n<\/tr>\n<tr>\n<td> \uc2a4\ud2b8\ub808\uce6d\/\uc694\uac00<\/td>\n<td> \uc138\uc158 \ud6c4 5-10\ubd84<\/td>\n<td> \uc720\uc5f0\uc131, \ud1b5\uc99d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2> \uc5b4\ub5bb\uac8c \ud558\uba74 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \uafb8\uc900\ud788 \ub178\ub825\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n<h3> \uba85\ud655\ud558\uace0 \uce21\uc815 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694<\/h3>\n<p> <strong>\ucc98\uc74c\uc758 \ub3d9\uae30\ub9cc\uc73c\ub85c\ub294<\/strong> \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub3d9\uae30\ub294 \ud544\uc5f0\uc801\uc73c\ub85c \ubcc0\ub3d9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. 10\uac1c\uc758 \ud478\uc2dc\uc5c5\uc744 \uc644\ubcbd\ud558\uac8c \ud558\uae30, 60\ucd08 \ub3d9\uc548 \ud50c\ub7ad\ud06c \uc790\uc138 \uc720\uc9c0\ud558\uae30\uc640 \uac19\uc774 \uad6c\uccb4\uc801\uc774\uace0 \ub2ec\uc131 \uac00\ub2a5\ud55c <i>\ubaa9\ud45c\ub97c<\/i> \uc124\uc815\ud558\uba74 \uc2e4\uc9c8\uc801\uc778 \uae30\uc900\uc810\uc744 \ub9c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p> <strong>\ud6c8\ub828 \uc77c\uc9c0\ub97c<\/strong> \uc791\uc131\ud558\ub294 \uac83\uc740, \ube44\ub85d \uac04\ub2e8\ud55c \uac83\uc774\ub77c\ub3c4, \uc790\uc2e0\uc758 \ubc1c\uc804 \uacfc\uc815\uc744 \uc2dc\uac01\ud654\ud558\uace0 \ud6c8\ub828 \uacfc\uc815 \uc790\uccb4\uc5d0 \ub300\ud55c <i>\ub9cc\uc871\uac10\uc744<\/i> \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> <strong>\uc2a4\ucffc\ud2b8 \uc790\uc138\uac00<\/strong> \ub354 \uae4a\uc5b4\uc84c\uac70\ub098, \uc9c0\uad6c\ub825\uc774 \ud5a5\uc0c1\ub418\uc5c8\uac70\ub098, \ud5c8\ub9ac <i>\ud1b5\uc99d\uc774<\/i> \uc904\uc5b4\ub4e4\uc5c8\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83, \uc774\ub7ec\ud55c \uad6c\uccb4\uc801\uc778 \uc131\uacfc\ub4e4\uc740 \uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud655\uace0\ud788 \uc790\ub9ac \uc7a1\uac8c \ud558\uace0 <strong>\uc790\uc2e0\uac10\uc744<\/strong> \uac15\ud654\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<h3> \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0 \ub3d9\uae30 \ubd80\uc5ec\uc758 \uc6d0\ucc9c\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/h3>\n<p> <i>\uc6b4\ub3d9 \uc2dc\uac04\uc744<\/i> \ub2ec\ub825\uc5d0 \uc815\uae30\uc801\uc778 \uc57d\uc18d\ucc98\ub7fc \uae30\ub85d\ud558\uba74 \uc6b4\ub3d9\uc5d0 \uc6b0\uc120\uc21c\uc704\ub97c \ubd80\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 4~6\uc8fc\ub9c8\ub2e4 <strong>\uc6b4\ub3d9 \uc885\ub958\ub97c<\/strong> \ubc14\uafb8\uba74 \uc9c0\ub8e8\ud568\uc744 \ubc29\uc9c0\ud558\uace0 \uc6b4\ub3d9 \uc758\uc695\uc744 \ub2e4\uc2dc \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p> \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd, <i>\uc694\uac00<\/i> , \ud544\ub77c\ud14c\uc2a4 \ub610\ub294 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc744 \ubc88\uac08\uc544 \ud558\uba74 \uc790\uadf9\uc774 \ub2e4\uc591\ud574\uc9c0\uace0 \uc6b4\ub3d9\uc758 \uc990\uac70\uc6c0\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud65c\uc6a9\ud558\uac70\ub098, \uccb4\uacc4\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\uc744 \ub530\ub974\uac70\ub098, <i>\ud6c8\ub828<\/i> \uc5d0 \uc804\ub150\ud558\ub294 \ub2e4\ub978 \uc5ec\uc131\ub4e4\uacfc \uad50\ub958\ud558\ub294 \uac83\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c <strong>\uafb8\uc900\ud568\uc744<\/strong> \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uc77c\uc2dc\uc801\uc778 \uac15\ub3c4\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc778 <i>\uacb0\uacfc\ub97c<\/i> \uacb0\uc815\ud558\ub294 \ud6e8\uc52c \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \ub9e4\ubc88 \uc644\ub8cc\ud560 \ub54c\ub9c8\ub2e4 \ub354 <strong>\ub098\uc740 \uac74\uac15<\/strong> \uacfc \uc9c0\uc18d\uc801\uc778 \uc2e0\uccb4\uc801 \uc6f0\ube59\uc744 \ud5a5\ud55c \ud55c \uac78\uc74c\uc744 \ub0b4\ub51b\uac8c \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\uc7a5\ube44 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uac00\ub2a5\ud558\uace0 \ud6a8\uacfc\uc801\uc774\uba70 \ub204\uad6c\ub098 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\ubcf4...","protected":false},"author":8409,"featured_media":439646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[5639],"tags":[97759],"class_list":["post-439645","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/programme-musculation-femme-maison-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/programme-musculation-femme-maison-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/programme-musculation-femme-maison.jpg","author":{"name":"St\u00e9phanie Petit","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/stephanie-96x96.jpg"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1714,"filter":"raw","cat_ID":5639,"category_count":1714,"category_description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/439645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8409"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=439645"}],"version-history":[{"count":1,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/439645\/revisions"}],"predecessor-version":[{"id":439647,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/439645\/revisions\/439647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/439646"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=439645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=439645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=439645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}