{"id":440380,"date":"2026-05-03T11:00:56","date_gmt":"2026-05-03T09:00:56","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=440380"},"modified":"2026-05-01T16:46:57","modified_gmt":"2026-05-01T14:46:57","slug":"exercice-abdos-femme-maison","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%97%ac%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%99%88-%eb%b3%b5%ea%b7%bc-%ec%9a%b4%eb%8f%99-440380","title":{"rendered":"\uc5ec\uc131\uc744 \uc704\ud55c \ubcf5\ubd80 \uc6b4\ub3d9: \uc9d1\uc5d0\uc11c \uc7a5\ube44 \uc5c6\uc774 \uadfc\uc721\uc744 \ud0c4\ub825 \uc788\uac8c \ub9cc\ub4dc\ub294 6\uac00\uc9c0 \ub3d9\uc791"},"content":{"rendered":"<p>\uc9d1\uc5d0\uc11c \uc544\ubb34\ub7f0 \uc7a5\ube44 \uc5c6\uc774 \ubcf5\uadfc \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <strong>4\ub2e8\uacc4\ub85c \ub098\ub204\uc5b4 \ucd1d 15\ubd84\ub9cc \uc6b4\ub3d9\ud574\ub3c4<\/strong> \ubcf5\uc9c1\uadfc, \ubcf5\ud6a1\uadfc, \uc678\ubcf5\uc0ac\uadfc \ub4f1 \ubcf5\ubd80 \uc804\uccb4\ub97c \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uc131\uc758 \uacbd\uc6b0, \uc774 \uc791\uc5c5\uc740 \ud2b9\ubcc4\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc77c \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc2e0\uccb4\ub294 \ub2e4\ub974\uace0, \ubaa8\ub4e0 \uccb4\ud615\uc5d0\ub294 \uac01\uae30 \ub2e4\ub978 \uc694\uad6c \uc0ac\ud56d\uc774 \uc788\uc73c\uba70, \uae30\uc220\uc740 \uc5b8\uc81c\ub098 \uc591\ubcf4\ub2e4 \uc6b0\uc120\uc2dc\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p> \ucd08\ubcf4\uc790\ubd80\ud130 \uace0\uae09 \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9\uae4c\uc9c0 <strong>\ubaa8\ub4e0 \uc218\uc900\uc5d0 \ub9de\ub294 6\uac00\uc9c0 \ubcf5\uadfc \uc6b4\ub3d9<\/strong> \uacfc \ud55c \ub2ec \ud504\ub85c\uadf8\ub7a8 \uc804\uccb4\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \ud638\ud761\uacfc \ud68c\uc74c\ubd80\ub294 \uc774 \ubc29\ubc95\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc774\ub97c \uc18c\ud640\ud788 \ud558\uba74 \uac01 \ubc18\ubcf5 \ub3d9\uc791\uc758 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uace0 \ubd88\ud544\uc694\ud55c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uc9d1\uc5d0\uc11c \ubcf5\uadfc \uc6b4\ub3d9\uc744 \uc81c\ub300\ub85c \ud558\ub294 \ubc29\ubc95: \uc790\uc138\uc640 \ud638\ud761\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/h2>\n<p> \ud638\ud761\uc740 \ubaa8\ub4e0 \ubcf5\uadfc \uc6b4\ub3d9\uc758 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc6d0\ub3d9\ub825\uc785\ub2c8\ub2e4. \uc758\uc0ac\uc774\uc790 \uc694\uac00 \uac15\uc0ac\uc778 <i>\ubca0\ub974\ub098\ub370\ud2b8 \ub4dc \uac00\uc2a4\ucf00\ub294<\/i> \ub300\ubd80\ubd84\uc758 \uc804\ud1b5\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc6b4\ub3d9\uc774 \ubcf5\ubd80\ub97c \uc55e\uc73c\ub85c \ub610\ub294 \uc544\ub798\ub85c \ubc00\uc5b4\ub0b4\ub294 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub140\ub294 \ucc99\ucd94\ub97c \uae38\uac8c \ub298\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uace0 \uc758\uc2dd\uc801\uc778 \ud638\ud761\uc744 \ucd09\uc9c4\ud558\ub294 \uc811\uadfc\ubc95\uc744 \uc639\ud638\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p> \uae30\ubcf8 \uc6d0\uce59\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\ud560 \ub54c\ub294 <strong>\ubc30\ub97c \uc548\uc73c\ub85c \ub2f9\uae30\uba74\uc11c \uc785\uc73c\ub85c \uc228\uc744 \ub0b4\uc26c\uace0<\/strong> , \uc6d0\ub798 \uc790\uc138\ub85c \ub3cc\uc544\uac08 \ub54c\ub294 \ubc30\ub97c \uacc4\uc18d \uc548\uc73c\ub85c \ub2f9\uae34 \uc0c1\ud0dc\uc5d0\uc11c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uc138\uc694.<\/p><\/blockquote>\n<p> \uc228\uc744 \ucc38\uac70\ub098 \ubc30\ub97c \ubd80\ud480\ub9ac\uba74 \uadfc\uc721\uc758 \uc791\uc6a9\uc774 \ud06c\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ucc99\ucd94\ub97c \ucd5c\ub300\ud55c \ub298\ub824 \uacf5\uae30\ub97c \uc704\ucabd\uc73c\ub85c \ub0b4\ubc49\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \ud68c\uc74c\ubd80\ub97c \uc218\ucd95\uc2dc\ud0a4\ub294 \uac83\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\ubd80 \uadfc\uc721\uc740 \uc6b4\ub3d9 \uc911 \uace8\ubc18\uc800 \uc804\uccb4\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc228\uc744 \ub0b4\uc26c\uace0, \ucc99\ucd94\ub97c \uae38\uac8c \ub298\ub9ac\uace0, \ubcf5\ubd80\ub97c \uc548\uc73c\ub85c \ub2f9\uae30\ub294 \uac83, \uc774\uac83\uc774 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud55c \ubcf5\uadfc \uc6b4\ub3d9\uc758 \uc138 \uac00\uc9c0 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc5ec\uc131\uc744 \uc704\ud55c \uc7a5\ube44 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ubcf5\ubd80 \uc6b4\ub3d9 6\uac00\uc9c0<\/h2>\n<p> \uc774 \uc5ec\uc12f \uac00\uc9c0 \ub3d9\uc791\uc740 \ubcf5\ubd80 \uc804\uccb4\ub97c \ub2e8\ub828\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc740 \uc6b4\ub3d9 \ub0b4\ub0b4 <strong>\ud638\ud761\uc744 \uc870\uc808\ud558\uace0 \uace8\ubc18\uc800\uadfc\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774<\/strong> \uc911\uc694\ud569\ub2c8\ub2e4. \ub3d9\uc791 \ubc94\uc704\uc640 \uac15\ub3c4\ub294 \ubcf8\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\uc138\uc694.<\/p>\n<h3> \uc6b4\ub3d9 1: \ud50c\ub7ad\ud06c \ub610\ub294 \ucf54\uc5b4 \uc6b4\ub3d9<\/h3>\n<p> \ub9e4\ud2b8\ub97c \ub9c8\uc8fc \ubcf4\uace0 \ud314\ub69d\uacfc \ubc1c\ub85c \ubab8\uc744 \uc9c0\ud0f1\ud558\uba70 <strong>\ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \uace8\ubc18\uc744 \ub4a4\ub85c \uae30\uc6b8<\/strong> \uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc774 \uc790\uc138\ub97c 30\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud558\uace0, \uad81\uadf9\uc801\uc73c\ub85c <i>1\ubd84 30\ucd08 \ub3d9\uc548 \uadfc\uc721 \uc218\ucd95<\/i> \uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. 3~5\uc138\ud2b8\ub97c \uc2e4\uc2dc\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ud2b9\ud788 \ubcf5\uc9c1\uadfc\uacfc \ubcf5\ud6a1\uadfc\uc744 \ub2e8\ub828\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3> \uc6b4\ub3d9 2: \ud06c\ub7f0\uce58 \ub610\ub294 \uc0c1\uccb4 \ub4e4\uc5b4\uc62c\ub9ac\uae30<\/h3>\n<p> \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc\uc11c \uc591\uc190\uc744 \uba38\ub9ac \ub4a4\uc5d0 \uc5b9\uc5b4 \ubaa9\uc744 \ubc1b\uce5c \ub2e4\uc74c,<a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%97%ac%ec%84%b1-%eb%b3%b5%eb%b6%80-%ec%9a%b4%eb%8f%99-439621\">\uc0c1\ubcf5\ubd80 \uadfc\uc721\uc744<\/a> \uc0ac\uc6a9\ud558\uc5ec \uc5b4\uae68\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \uc774\uc5b4\uc11c \uacac\uac11\uace8\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694. \ucc9c\ucc9c\ud788 \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc624\uc138\uc694. <strong>\ubaa9\uc744 \uc7a1\uc544\ub2f9\uae30\uc9c0 \ub9c8\uc138\uc694<\/strong> . \uc190\uc740 \ubaa9\uc744 \uc9c0\uc9c0\ud558\uae30 \uc704\ud55c \uac83\uc774\uc9c0 \uc7a1\uc544\ub2f9\uae30\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h3> \uc6b4\ub3d9 3: \ud799 \uc2a4\ub7ec\uc2a4\ud2b8<\/h3>\n<p> \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc\uc11c \ud314\uc744 \uc606\uad6c\ub9ac\uc5d0 \ubd99\uc778 \ub2e4\uc74c, \ubc30\uaf3d \uc544\ub798\ucabd\uc758 \ud558\ubcf5\ubd80 \uc9c1\uadfc\uc744 \uc218\ucd95\uc2dc\ucf1c \uace8\ubc18\uc744 \ub9d0\uc544 \uc62c\ub9ac\uace0 \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694. \ucc9c\ucc9c\ud788 \ubab8\uc744 \uc6d0\ub798 \uc704\uce58\ub85c \ub418\ub3cc\ub9ac\uc138\uc694. \uc774 \uad74\uace1 \uc6b4\ub3d9\uc740 \ud2b9\ud788 \ud558\ubcf5\ubd80\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud569\ub2c8\ub2e4.<\/p>\n<h3> \uc6b4\ub3d9 4: \ubab8\ud1b5\uc744 \ud68c\uc804\uc2dc\ud0a4\uba74\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uae30<\/h3>\n<p> \ud06c\ub7f0\uce58\uc640 \uac19\uc740 \uc790\uc138\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ud55c\ucabd \uc5b4\uae68\ubf08\ub97c \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ud314\uafc8\uce58\ub97c \ubc18\ub300\ucabd \ubb34\ub98e \ucabd\uc73c\ub85c \ub2f9\uaca8 \ubcf5\uc0ac\uadfc\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc628 \ud6c4 \ubc18\ub300\ucabd\ub3c4 \ub611\uac19\uc774 \ubc18\ubcf5\ud569\ub2c8\ub2e4. <i>\ub3d9\uc791 \ubc94\uc704\ub294 \uc801\ub2f9\ud788 \uc720\uc9c0\ud558\uc138\uc694. \ub192\uc774\ubcf4\ub2e4\ub294 \ub3d9\uc791\uc758<\/i> \uc9c8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3> \uc6b4\ub3d9 5: \uce21\uba74 \ud50c\ub7ad\ud06c<\/h3>\n<p> \uc606\uc73c\ub85c \ub204\uc6cc \ud55c\ucabd \ud314\ub69d\uacfc \ubc1c\uc744 \ub9e4\ud2b8\uc5d0 \uae30\ub300\uace0, \ubab8\uc740 \ub9e4\ud2b8\ub97c \ud5a5\ud558\uac8c \ud569\ub2c8\ub2e4. <strong>\uc5b4\uae68, \uc5c9\ub369\uc774, \ubc1c\ubaa9\uc774<\/strong> \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \uc815\ub82c\ud569\ub2c8\ub2e4. \uc774 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uc591\ucabd \ubaa8\ub450 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ubcf5\uc0ac\uadfc\uacfc \ubcf5\ud6a1\uadfc\uc744 \uae4a\uac8c \ub2e8\ub828\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<h3> \uc6b4\ub3d9 6: \ub9ac\ubc84\uc2a4 \ud06c\ub7f0\uce58<\/h3>\n<p> \ub4f1\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \ub204\uc6cc\uc11c \uba38\ub9ac\ub294 \ubc14\ub2e5\uc5d0 \ub300\uace0 \ub2e4\ub9ac\ub294 <strong>\ud5c8\ub9ac \uc544\ub798\ucabd\uc774 \ud65c\uc131\ud654\ub418\ub3c4\ub85d 90\ub3c4\ubcf4<\/strong> \ub2e4 \uc57d\uac04 \uc704\ub85c \uad6c\ubd80\ub9bd\ub2c8\ub2e4. \ud314\uc740 \uc606\uad6c\ub9ac\uc5d0 \ubd99\uc785\ub2c8\ub2e4. \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub824 \ubb34\ub98e\uc744 \ucc9c\uc7a5 \ucabd\uc73c\ub85c \ub2f9\uae41\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ub3d9\uc791\uc740 \ud5c8\ub9ac\ub97c \ubcf4\ud638\ud558\uba74\uc11c \ud558\ubcf5\uc9c1\uadfc\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<h2> \ud55c \ub2ec \uc548\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 \uc9d1\uc5d0\uc11c \uc5b4\ub5a4 \ubcf5\uadfc \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ub530\ub77c\uc57c \ud560\uae4c\uc694?<\/h2>\n<p> <strong>\uc8fc 3\ud68c \uc138\uc158<\/strong> \uc73c\ub85c \uad6c\uc131\ub41c \ud55c \ub2ec \ud504\ub85c\uadf8\ub7a8\uc740 \uadfc\uc721\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc1c\uc804\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uadfc\uc721 \uc12c\uc720\ub294 \uc7ac\uc0dd\ub418\ub294 \ub370 24\uc2dc\uac04\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \uc774 \uc2dc\uac04 \uac04\uaca9\uc744 \uc900\uc218\ud558\uba74 \uc9c0\uc18d\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<table class=\"table ck-table-resized\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td> <strong>\ub0ae<\/strong><\/td>\n<td> <strong>\uc138\uc158<\/strong><\/td>\n<td> <strong>\ubaa9\ud45c \uadfc\uc721<\/strong><\/td>\n<\/tr>\n<tr>\n<td> \uc6d4\uc694\uc77c<\/td>\n<td> \uc138\uc158 1: \uc5c4\uccad\ub09c \uad8c\ub9ac<\/td>\n<td> \ud06c\ub7f0\uce58, \ud799 \ub808\uc774\uc988, \ud504\ub860\ud2b8 \ud50c\ub7ad\ud06c<\/td>\n<\/tr>\n<tr>\n<td> \uc218\uc694\uc77c<\/td>\n<td> \uc81c2\uacfc: \uc0ac\uc120<\/td>\n<td> \ub4f1 \ub4e4\uc5b4\uc62c\ub9ac\uae30\uc640 \ud68c\uc804, \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c<\/td>\n<\/tr>\n<tr>\n<td> \uae08\uc694\uc77c<\/td>\n<td> 3\ucc28\uc2dc: \ud5c8\ub9ac\uc640 \ubab8\ud1b5<\/td>\n<td> \uc0c1\uccb4 \uc2e0\uc804, \ub2e4\ub9ac \uc606\uc73c\ub85c \ub4e4\uc5b4\uc62c\ub9ac\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p> \uac01 \uc6b4\ub3d9\uc5d0\uc11c <strong>\ucc98\uc74c\uc5d0\ub294 30\ucd08 \ub3d9\uc548<\/strong> \uc218\ucd95 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0, \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824 1\ubd84 30\ucd08\uae4c\uc9c0 \uc720\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p> 3~5\uc138\ud2b8\ub97c \uc2e4\uc2dc\ud558\uc138\uc694. \ub3d9\uc791\uc774 \ub108\ubb34 \uc26c\uc6cc\uc9c0\uba74, \ub3d9\uc791 \uc2dc\uac04\uc774\ub098 \ubc94\uc704(\uac00\ub3d9 \ubc94\uc704)\ub97c \ub298\ub824 \ub2e4\uc74c \ub2e8\uacc4\ub85c \ub118\uc5b4\uac00\uc138\uc694.<\/p><\/blockquote>\n<p> \uafb8\uc900\ud568\uc774 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc911\uc694\ud55c \ubc1c\uc804\uc758 \ube44\uacb0\uc785\ub2c8\ub2e4. \uc9c8 \uc88b\uc740 \uc218\uba74\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<h2> \uc9d1\uc5d0\uc11c \uc644\ubcbd\ud55c \ubcf5\uadfc \uc6b4\ub3d9\uc744 \uad6c\uc131\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<blockquote><p> \uc804\uccb4 \uc6b4\ub3d9 \uc138\uc158\uc740 <strong>4\uac1c\uc758 \uc5f0\uc18d\uc801\uc778 \ube14\ub85d<\/strong> \uc73c\ub85c \uad6c\uc131\ub418\uba70, \uac01 \ube14\ub85d \uc0ac\uc774\uc5d0\ub294 40\ucd08\uc758 \uc6b4\ub3d9\uacfc 20\ucd08\uc758 \ud734\uc2dd \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \ud544\uc694\ud558\ub2e4\uba74 \uc88b\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ube14\ub85d \uc0ac\uc774\uc5d0 30\ucd08\uac04 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li> <strong>1\ub2e8\uacc4: \ub3d9\uc801 \uc900\ube44 \uc6b4\ub3d9 (3\ubd84):<\/strong> \uc2ec\ud608\uad00\uacc4\ub97c \ud65c\uc131\ud654\ud558\uace0 \ubcf5\ubd80 \uadfc\uc721\uc744 \uc6b4\ub3d9\uc5d0 \ub300\ube44\uc2dc\ud0a4\uae30 \uc704\ud574 \ubb34\ub98e \ub192\uc774 \uc62c\ub9ac\uae30, \uc810\ud551\uc7ad, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38 \ub3d9\uc791\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>2\ub2e8\uacc4: \ubcf5\uadfc \ubc0f \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9 (3\ubd84):<\/strong> \ub204\uc6cc\uc11c \ub85c\ud504 \uc624\ub974\uae30, \uc815\uc801 \ud50c\ub7ad\ud06c, \uc815\uc801 \ubca0\uc5b4 \ud50c\ub7ad\ud06c\ub85c \ubcf5\uc9c1\uadfc\uacfc \ubcf5\ud6a1\uadfc\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>3\ub2e8\uacc4: \ubcf5\uc0ac\uadfc \ubc0f \ud5c8\ub9ac (6\ubd84):<\/strong> \ub7ec\uc2dc\uc548 \ud2b8\uc704\uc2a4\ud2b8, \ubc1c\ubaa9 \ud130\uce58, \uc88c\uc6b0 \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c, \ub2e4\uc774\ub0b4\ubbf9 \ubca0\uc5b4 \ud50c\ub7ad\ud06c, \ub290\ub9ac\uace0 \uc815\ud655\ud55c \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38.<\/li>\n<li> <strong>4\ub2e8\uacc4: \ub9c8\ubb34\ub9ac \ucf54\uc5b4 \uc6b4\ub3d9 (3\ubd84):<\/strong> \ub3d9\uc801 \ud50c\ub7ad\ud06c, \ube60\ub978 \ub85c\ud504 \uc624\ub974\uae30, \uac15\ub3c4 \ub192\uc740 \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30\ub97c \ud1b5\ud574 \uc6b4\ub3d9 \uc911 \uc0ac\uc6a9\ub41c \ubaa8\ub4e0 \uadfc\uc721\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p> \uc6b4\ub3d9\uc740 \ud56d\uc0c1 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uc138\uc694. \ucf54\ube0c\ub77c \uc790\uc138, \uc11c\uc11c \ud558\ub294 \uce21\uba74 \uc2a4\ud2b8\ub808\uce6d, \uc544\uae30 \uc790\uc138\ub294 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uba70 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uba87 \ubd84\uac04\uc758 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n<h2> \uc5ec\uc131\ub4e4\uc774 \ud53c\ud574\uc57c \ud560 \ubcf5\ubd80 \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub5a4 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc9c0\ucf1c\uc57c \ud560\uae4c\uc694?<\/h2>\n<p> \ubc18\ubcf5\uc801\uc778 \uace0\uc18d \ud06c\ub7f0\uce58, \uc798\ubabb\ub41c \uac00\uc704\ucc28\uae30 \ub3d9\uc791 \ub610\ub294 \ubcf5\ubd80\ub97c \uc55e\uc73c\ub85c \ub0b4\ubbf8\ub294 \ubaa8\ub4e0 \ub3d9\uc791\uc740 \ud5c8\ub9ac\uc640 \ud68c\uc74c\ubd80\uc5d0 \uacfc\ub3c4\ud55c \uc555\ub825\uc744 \uac00\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p> <i>\ubca0\ub974\ub098\ub370\ud2b8 \ub4dc \uac00\uc2a4\ucf00<\/i> \ub294 <strong>\uc774\ub7ec\ud55c \uc804\ud1b5\uc801\uc778 \uc6b4\ub3d9\ub4e4\uc774 \uc5ec\uc131\uc758 \uc2e0\uccb4 \uc5ed\ud559\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uace0\ud1b5\uc2a4\ub7fd\uace0 \uc5ed\ud6a8\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\ub294<\/strong> \uc0ac\uc2e4\uc744 \uae30\ub85d\ud588\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \uc5b4\ub5a4 \uc790\uc138\ub85c \ub215\ub4e0 \ud5c8\ub9ac\ub294 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ubd99\uc5b4 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud5c8\ub9ac\uc640 \ub9e4\ud2b8 \uc0ac\uc774\uc5d0 \uc190\uc774 \ub4e4\uc5b4\uac04\ub2e4\uba74 \uc790\uc138\uac00 \uc798\ubabb\ub41c \uac83\uc774\uba70 \ud5c8\ub9ac \ud1b5\uc99d\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ud6c8\ub828\uc744 \uacc4\uc18d\ud558\uae30 \uc804\uc5d0 \uc989\uc2dc \uc624\ub958\ub97c \uc218\uc815\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc874\uc911\ud574\uc57c \ud560 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li> \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc808\ub300\ub85c \uc228\uc744 \ucc38\uac70\ub098 \ubc30\ub97c \ubd80\ud480\ub9ac\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n<li> \uc5c9\uc131\ud558\uac8c 50\ud68c \ubc18\ubcf5\ud558\ub294 \uac83\ubcf4\ub2e4 <strong>\uc81c\ub300\ub85c \ub41c \ub3d9\uc791\uc73c\ub85c 15\ud68c\uc529 3\uc138\ud2b8 \ubc18\ubcf5\ud558\ub294 \uac83\uc744<\/strong> \uc6b0\uc120\uc2dc\ud558\uc138\uc694.<\/li>\n<li> \ucd08\ubcf4\uc790\ub294 \ucd5c\ub300 5\uc138\ud2b8\ub97c \ub118\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694.<\/li>\n<li> \ubcf5\ubd80 \uc218\ucd95 \uc2dc\ub9c8\ub2e4 \ud68c\uc74c\ubd80\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uc218\ucd95\uc2dc\ud0a4\uc2ed\uc2dc\uc624.<\/li>\n<li> \ucc99\ucd94\ub098 \uace8\ubc18\uc800 \ubd80\uc704\uc5d0 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n<p> \uc9e7\uace0 \uccb4\uacc4\uc801\uc778 \uc6b4\ub3d9\uc774 \uae38\uc9c0\ub9cc \uc81c\ub300\ub85c \uad00\ub9ac\ub418\uc9c0 \uc54a\ub294 \uc6b4\ub3d9\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc744 \ubc1b\uc744 \uc790\uaca9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \ub354 \ub098\uc544\uac00, \ubcf5\uadfc \uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<\/h2>\n<p> <i>\ubca0\ub974\ub098\ub370\ud2b8 \ub4dc \uac00\uc2a4\ucf00\ub294<\/i> \ud754\ud788 \uacfc\uc18c\ud3c9\uac00\ub418\ub294 \ud301 \ud558\ub098\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4. \ubc14\ub85c \uc758\uc790\uc5d0 \uc549\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubcf5\uadfc \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p> <strong>\uc5c9\ub369\uc774\ub97c \uc88c\uc11d\uc5d0 \ubc00\ucc29\uc2dc\ud0a4\uace0<\/strong> , \uba38\ub9ac\uc5d0 \ubb34\uac8c\uac00 \uc2e4\ub9b0 \uac83\ucc98\ub7fc \ucc99\ucd94\ub97c \uae38\uac8c \ud3b4\uace0, \ud68c\uc74c\ubd80\ub97c \uc218\ucd95\uc2dc\ud0a8 \ub2e4\uc74c, \ucc9c\ucc9c\ud788 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\uba74\uc11c \uaf2c\ub9ac\ubf08\ubd80\ud130 \uba38\ub9ac \uaf2d\ub300\uae30\uae4c\uc9c0 \ucc99\ucd94\ub97c \uc2a4\ud2b8\ub808\uce6d\ud558\uc138\uc694.<\/p><\/blockquote>\n<p> \uc544\ubb34\ub7f0 \uc7a5\ube44\ub3c4 \uc5c6\uc774, \uc2ec\uc9c0\uc5b4 \uc77c\uc5b4\ub098\uc9c0\ub3c4 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ubcf5\ubd80 \uadfc\uc721 \uc804\uccb4\uac00 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc790\uc138 \uad50\uc815 <a href=\"https:\/\/www.ma-grande-taille.com\/guide-univers-bien-etre-holistique\/univers-etre-holistique-exercices-pleine-conscience-quotidien\">\uc6b4\ub3d9\uc744<\/a> \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ubc88 \ud558\uba74 \uc815\uc2dd \ud6c8\ub828 \uc138\uc158\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ubb34\uc2e4\uc774\ub098 \uc9d1\uc5d0\uc11c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74 \ubcf5\ud6a1\uadfc\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc57d\uac04 \uc218\ucd95\ub41c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\ubd80 \uadfc\uc721\uc740 \uc790\uc138\ub97c \uc9c0\ud0f1\ud558\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \ub0a9\uc791\ud55c \ubcf5\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<blockquote><p> \uac01 \ub3d9\uc791\ub9c8\ub2e4 \ucd08\uae09, \uc911\uae09, \uace0\uae09 \ub808\ubca8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9e8\ubab8 \uc6b4\ub3d9 WOD\ub294 \uc120\ud0dd\ud55c \uac15\ub3c4\uc5d0 \ub530\ub77c <strong>16\ubd84\uc5d0\uc11c 41\ubd84\uae4c\uc9c0<\/strong> \uc18c\uc694\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \ud575\uc2ec\uc740 \ub6f0\uc5b4\ub09c \uae30\ub7c9\uc744 \ubcf4\uc5ec\uc8fc\uae30 \uc704\ud574 \uae30\uc220\uc744 \ud76c\uc0dd\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \uc790\uc2e0\ub9cc\uc758 \uc18d\ub3c4\ub85c \ubc1c\uc804\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\uc9d1\uc5d0\uc11c \uc544\ubb34\ub7f0 \uc7a5\ube44 \uc5c6\uc774 \ubcf5\uadfc \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. 4\ub2e8\uacc4\ub85c \ub098\ub204...","protected":false},"author":8409,"featured_media":440381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[5639],"tags":[97759],"class_list":["post-440380","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/exercice-abdos-femme-maison-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/exercice-abdos-femme-maison-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/exercice-abdos-femme-maison.jpg","author":{"name":"St\u00e9phanie Petit","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/stephanie-96x96.jpg"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1717,"filter":"raw","cat_ID":5639,"category_count":1717,"category_description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/440380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8409"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=440380"}],"version-history":[{"count":1,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/440380\/revisions"}],"predecessor-version":[{"id":440382,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/440380\/revisions\/440382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/440381"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=440380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=440380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=440380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}