{"id":440435,"date":"2026-05-02T18:00:33","date_gmt":"2026-05-02T16:00:33","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=440435"},"modified":"2026-05-01T16:46:38","modified_gmt":"2026-05-01T14:46:38","slug":"comment-prendre-soin-de-son-bien-etre-mental-pendant-la-grossesse","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\/%ec%9e%84%ec%8b%a0-%ec%a4%91-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95-440435","title":{"rendered":"\uc784\uc2e0 \uc911 \uc815\uc2e0 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?"},"content":{"rendered":"<h2>\ube60\ub978 \uc751\ub2f5<\/h2>\n<p> \uc784\uc2e0 \uc911 \uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc740 \uc138 \uac00\uc9c0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f4\ub9b0 \uc18c\ud1b5\uc744 \uc720\uc9c0\ud558\uace0, \uc801\uc808\ud55c \uc774\uc644 \ud65c\ub3d9\uc744 \uc2e4\ucc9c\ud558\uba70, \uc2e0\uccb4\uc758 \ubcc0\ud654\ub97c \ud310\ub2e8 \uc5c6\uc774 \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p> \uc790\uae30 \uc790\uc2e0\uc5d0\uac8c \uadc0 \uae30\uc6b8\uc774\uace0 \ubcc0\ud654\ud558\ub294 \ubab8\uc5d0 \uce5c\uc808\ud558\uac8c \ub300\ud558\ub294 \uac83\uc740 \uc774 \uc2dc\uae30\ub97c \ud3c9\uc628\ud558\uac8c \ubcf4\ub0b4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> Ma Grande Taille\uc740 \uc784\uc2e0\uc774\ub77c\ub294 \ud2b9\ubcc4\ud55c \uc5ec\uc815 \ub3d9\uc548 \ubaa8\ub4e0 \uccb4\ud615\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \ubc14\ub514 \ud3ec\uc9c0\ud2f0\ube0c \uc811\uadfc\ubc95\uc73c\ub85c \uc608\ube44 \uc5c4\ub9c8\ub4e4\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2> \uc784\uc2e0 \uc911 \uac10\uc815\uc801 \ubcc0\ud654 \uc774\ud574\ud558\uae30<\/h2>\n<h3> \ud638\ub974\ubaac \ubcc0\ub3d9\uacfc \uadf8 \uc601\ud5a5<\/h3>\n<p> <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/grossesse\/grossesse-fruit-sec-mal-aime-faciliterait-accouchement-422899\">\uc784\uc2e0\uc740<\/a> \uae30\ubd84\uacfc \uac10\uc815\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc8fc\uc694 \ud638\ub974\ubaac \ubcc0\ud654\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/p>\n<blockquote><p> \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \ud06c\uac8c \uc99d\uac00\ud558\uc5ec \uae30\ubd84 \ubcc0\ud654, \uc608\ubbfc\ud568 \uc99d\uac00 \ub610\ub294 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \uc774\ub7ec\ud55c \ubc18\uc751\uc740 \uc9c0\uadf9\ud788 \uc815\uc0c1\uc801\uc774\uba70 \ub300\ubd80\ubd84\uc758 \uc784\uc0b0\ubd80\uc5d0\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac83\uc73c\ub85c \uc778\uc2dd\ud558\uba74 \ub354\uc6b1 \ud3b8\uc548\ud558\uac8c \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\ub294 \uc77c\ubc18\uc801\uc778 \uc6d0\uc778<\/h3>\n<p> \uc784\uc0b0\ubd80\uc758 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/confiance-en-soi\/%ec%a0%95%ec%8b%a0%ec%a0%81-%eb%a9%94%ec%bb%a4%eb%8b%88%ec%a6%98%ec%9d%80-%ec%9e%90%ec%8b%a0%eb%8f%84-%eb%aa%a8%eb%a5%b4%ea%b2%8c-%ec%9e%90%ec%8b%a0%ec%9d%84-%ed%94%bc%ed%95%b4%ec%9e%90%eb%a1%9c-427730\">\uc815\uc2e0<\/a> \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubb38\uc81c\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li> \uc544\uae30 \uac74\uac15 \u2013 \ubc1c\ub2ec \ubc0f \uac74\uac15 \uac80\uc9c4\uc5d0 \ub300\ud55c \uac71\uc815\uc740 \ub9e4\uc6b0 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li> \uc2e0\uccb4 \ubcc0\ud654 \u2013 \ubcc0\ud654\ud558\ub294 \uc2e0\uccb4\ub97c \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc740 \ubcf5\uc7a1\ud55c \uac10\uc815\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li> \ucd9c\uc0b0\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0 \u2013 \ucd9c\uc0b0\uc774\ub77c\ub294 \uc911\uc694\ud55c \ub0a0\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc740 \ub9ce\uc740 \uc5ec\uc131, \ud2b9\ud788 \uccab \uc784\uc2e0\uc778 \uc5ec\uc131\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li> \uc815\uc2e0\uc801 \ubd80\ub2f4 \u2013 \ubb3c\ub958 \ubc0f \ud589\uc815 \uc900\ube44\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li> \uc77c\uacfc \uc0b6\uc758 \uade0\ud615 \u2013 \uc55e\uc73c\ub85c\uc758 \uc77c\uc0c1\uc0dd\ud65c \uad6c\uc131\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc740 \ub9ce\uc740 \uc608\ube44 \uc5c4\ub9c8\ub4e4\uc758 \uc8fc\uc694 \uad00\uc2ec\uc0ac\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> \uc0ac\ud68c\uc801 \uc555\ub825\uacfc \uae08\uc9c0 \uba85\ub839<\/h3>\n<p> \uc0ac\ud68c\ub294 \uc784\uc0b0\ubd80\uc5d0\uac8c \uc885\uc885 \ube44\ud604\uc2e4\uc801\uc778 \uae30\uc900\uc744 \uac15\uc694\ud569\ub2c8\ub2e4. \ud56d\uc0c1 \ube5b\ub098\ub294 \ubaa8\uc2b5\uc744 \uc720\uc9c0\ud574\uc57c \ud558\uace0, \uccb4\uc911 \uc99d\uac00\ub97c \uc870\uc808\ud574\uc57c \ud558\uba70, \uc644\ubcbd\ud55c \ubc29\uc744 \uc900\ube44\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc14\ub514 \uc635\ud2f0\ubbf8\uc2a4\ud2b8\ub294 \ubaa8\ub4e0 \uc784\uc2e0\uc740 \uace0\uc720\ud558\uba70 \ub530\ub77c\uc57c \ud560 \ud68d\uc77c\uc801\uc778 \ubaa8\ub378\uc740 \uc5c6\ub2e4\ub294 \uc810\uc744 \uc0c1\uae30\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<h2> \uc815\uc2e0\uc801 \uade0\ud615\uc744 \uc704\ud55c \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694<\/h2>\n<h3> \uc801\uc751\ud615 \uc774\uc644 \uae30\ubc95<\/h3>\n<table class=\"table ck-table-resized\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><strong>\ud604\uc2e4\uc801\uc778<\/strong><\/td>\n<td> <strong>\uc774\uc775<\/strong><\/td>\n<td> <strong>\uad8c\uc7a5 \ube48\ub3c4<\/strong><\/td>\n<\/tr>\n<tr>\n<td> \uc784\uc0b0\ubd80 \uc694\uac00<\/td>\n<td> \uadfc\uc721 \uc774\uc644, \uc544\uae30\uc640\uc758 \uad50\uac10<\/td>\n<td> \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c<\/td>\n<\/tr>\n<tr>\n<td> \uc548\ub0b4 \uba85\uc0c1<\/td>\n<td> \ubd88\uc548\uac10 \uac10\uc18c, \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1<\/td>\n<td> \ub9e4\uc77c 10~15\ubd84<\/td>\n<\/tr>\n<tr>\n<td> \uc2ec\ud638\ud761<\/td>\n<td> \uc989\uac01\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/td>\n<td> \uc694\uccad \uc2dc<\/td>\n<\/tr>\n<tr>\n<td> \uc18c\ud504\ub85c\ub85c\uc9c0<\/td>\n<td> \ucd9c\uc0b0\uc744 \uc704\ud55c \uc815\uc2e0\uc801 \uc900\ube44<\/td>\n<td> \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88<\/td>\n<\/tr>\n<tr>\n<td> \uac00\ubcbc\uc6b4 \uc0b0\ucc45<\/td>\n<td> \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44, \uc790\uc5f0\uacfc\uc758 \uad50\uac10<\/td>\n<td> \ud558\ub8e8 30\ubd84<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<blockquote><p> \uc784\uc2e0 \uc911 \uc6b4\ub3d9\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc5ec\uc804\ud788 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540\uc744 \ubd84\ube44\uc2dc\ud0a4\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc758\uc0ac\uc758 \uc2b9\uc778\uc744 \ubc1b\uc740 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uace0 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uc218\uc601, \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc548\uc804\ud558\uac8c \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \uc990\uac70\uc6b4 \uc21c\uac04\ub4e4\uc744 \uac00\uafb8\ub2e4<\/h3>\n<ul>\n<li> \ub3c5\uc11c\uc640 \ud31f\uce90\uc2a4\ud2b8 \u2013 \uae0d\uc815\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uc5c4\ub9c8\uac00 \ub418\ub294 \uac83\uc5d0 \ub300\ud574 \ubc30\uc6b0\ub294 \uac83\uc740 \uc5c4\ub9c8\uac00 \ub418\ub294 \ubaa8\uc2b5\uc744 \ucc28\ubd84\ud558\uac8c \uadf8\ub824\ubcf4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li> \ucc3d\uc758\uc131 \u2013 \uadf8\ub9bc \uadf8\ub9ac\uae30, \uae00\uc4f0\uae30 \ub610\ub294 \uacf5\uc608 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uac10\uc815\uc744 \ud45c\ud604\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li> \uc0ac\ud68c\uc801 \uad00\uacc4 \u2013 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc720\ub300\uac10\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li> \uc790\uae30 \uad00\ub9ac \u2013 \ud734\uc2dd\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc740 \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li> \uc790\uc5f0 \u2013 \uc57c\uc678\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2> \uc790\uc2e0\uc758 \ubab8\uc744 \uce5c\uc808\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\uae30<\/h2>\n<h3> \uc784\uc2e0\ud55c \ubab8\uc744 \ub458\ub7ec\uc2fc \uae08\uae30 \uc0ac\ud56d\ub4e4\uc744 \ud574\uccb4\ud558\uae30<\/h3>\n<p> \uae30\uc874 \ubbf8\ub514\uc5b4\ub294 \uc784\uc0b0\ubd80\uc5d0 \ub300\ud55c \uc815\ud615\ud654\ub41c \uc774\ubbf8\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. Ma-grande-taille.com\uc740 \uc774\uc640\ub294 \ub2e4\ub978 \uc2dc\uac01\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc0dd\uba85\uc744 \ud488\uace0 \uc788\ub294 \ubaa8\ub4e0 \ubab8\uc740 \ucd95\ud558\uc640 \uc874\uc911\uc744 \ubc1b\uc744 \uc790\uaca9\uc774 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p> \uc784\uc2e0 \uc911 \uccb4\uc911 \uc99d\uac00\ub294 \uc790\uc5f0\uc2a4\ub7fd\uace0 \ud544\uc694\ud55c \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc808\ub300 \ubd80\ub044\ub7ec\uc6cc\ud558\uac70\ub098 \uc9c0\ub098\uce58\uac8c \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<h3> \uc790\uc2e0\uc758 \uc774\ubbf8\uc9c0\uc640 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \ud615\uc131\ud558\ub294 \uac83<\/h3>\n<p> \uc790\uc2e0\uac10\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ud301:<\/p>\n<ul>\n<li> \ube44\uad50\ud558\uc9c0 \ub9c8\uc138\uc694 \u2013 \ubaa8\ub4e0 \uc784\uc2e0\uacfc \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uc2e0\uccb4 \ubcc0\ud654\ub294 \ub2e4\ub985\ub2c8\ub2e4<\/li>\n<li> \ud3b8\uc548\ud55c \uc637\uc744 \uc785\uc73c\uc138\uc694 \u2013 \uc785\uc5c8\uc744 \ub54c \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \uc801\uc808\ud55c \uc637\uc5d0 \ud22c\uc790\ud558\uc138\uc694<\/li>\n<li> \uae0d\uc815\uc801\uc778 \ud655\uc5b8 \uc5f0\uc2b5\ud558\uae30 \u2013 \ub0b4 \ubab8\uc774 \ud558\ub294 \uc77c\uc5d0 \uac10\uc0ac\ud558\uae30<\/li>\n<li> \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc744 \uc81c\ud55c\ud558\uc138\uc694 \u2013 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\ub294 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ub178\ucd9c\uc744 \uc904\uc774\uc138\uc694<\/li>\n<li> \uc5ec\uc815\uc744 \uae30\ub85d\ud558\uae30 \u2013 \uc774 \uc2dc\uae30\ub97c \uae30\ub85d\uc73c\ub85c \ub0a8\uaca8\ub450\uba74 \ub098\uc911\uc5d0 \ub2e4\ub978 \uc2dc\uac01\uc73c\ub85c \uadf8 \uc2dc\uae30\ub97c \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> \ubc30\ub824\uc2ec \ub118\uce58\ub294 \uacf5\ub3d9\uccb4\uc758 \uc9c0\uc6d0<\/h3>\n<p> \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub300\ud574 \uae0d\uc815\uc801\uc778 \uc2dc\uac01\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uc5b4\uc6b8\ub9ac\ub294 \uac83\uc740 \uc815\ub9d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc784\uc0b0\ubd80 \uc9c0\uc6d0 \uadf8\ub8f9\uc774\ub098 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub294 \ud3b8\uacac \uc5c6\uc774 \uc784\uc2e0 \uacbd\ud5d8\uc744 \ub098\ub20c \uc218 \uc788\ub294 \uacf5\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h2> \uc18c\ud1b5\ud558\uace0 \uc9c0\uc6d0\uc744 \ubc1b\ub294 \uac83<\/h2>\n<h3> \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ub300\ud654\ud558\uae30<\/h3>\n<blockquote><p> \uc18c\ud1b5\uc740 \uac10\uc815\uc801 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ub450\ub824\uc6c0, \uc758\uc2ec, \uae30\uc068\uc744 \ud45c\ud604\ud568\uc73c\ub85c\uc368 \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uc9d0\uc744 \ud63c\uc790 \uc9ca\uc5b4\uc9c0\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.<\/p><\/blockquote>\n<p> \ubc30\uc6b0\uc790, \uac00\uc871, \uac00\uae4c\uc6b4 \uce5c\uad6c\ub4e4\uc740 \ub9e4\uc6b0 \uadc0\uc911\ud55c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\uc2e0\uc740 \uc6a9\uae30\ub97c \ub0b4\uc5b4 \uadf8\ub4e4\uc5d0\uac8c \ub2f9\uc2e0\uc774 \ud544\uc694\ud55c \uac83\uc744 \ub9d0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3> \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00<\/h3>\n<table class=\"table ck-table-resized\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><strong>\uc804\ubb38\uc801\uc778<\/strong><\/td>\n<td> <strong>\uc5ed\ud560<\/strong><\/td>\n<td> <strong>\uc5b8\uc81c \uc0c1\ub2f4\ud574\uc57c \ud560\uae4c\uc694?<\/strong><\/td>\n<\/tr>\n<tr>\n<td> \uc0b0\ud30c<\/td>\n<td> \ucd9c\uc0b0\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc9c0\uc6d0\uacfc \uc900\ube44<\/td>\n<td> \uc784\uc2e0 \uae30\uac04 \ub0b4\ub0b4<\/td>\n<\/tr>\n<tr>\n<td> \uc0b0\uc804 \uc2ec\ub9ac\ud559\uc790<\/td>\n<td> \ubd88\uc548\uacfc \uc0b0\ud6c4\uc6b0\uc6b8\uc99d \uce58\ub8cc<\/td>\n<td> \uc9c0\uc18d\uc801\uc778 \uace0\ud1b5\uc758 \uacbd\uc6b0<\/td>\n<\/tr>\n<tr>\n<td> \uc815\uc2e0\uacfc \uc758\uc0ac<\/td>\n<td> \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \ucc98\uce58<\/td>\n<td> \uc99d\uc0c1\uc774 \uc2ec\ud55c \uacbd\uc6b0<\/td>\n<\/tr>\n<tr>\n<td> \ub458\ub77c<\/td>\n<td> \uc9c0\uc18d\uc801\uc778 \uc815\uc11c\uc801 \uc9c0\uc6d0<\/td>\n<td> \uc758\ub8cc \ubaa8\ub2c8\ud130\ub9c1 \uc678\uc5d0\ub3c4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3> \uacbd\uace0 \uc2e0\ud638 \uc778\uc2dd\ud558\uae30<\/h3>\n<p> \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li> \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514 \u2013 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uc6b0\uc6b8\ud55c \uae30\ubd84\uc73c\ub85c \ud638\uc804\ub418\uc9c0 \uc54a\uc74c<\/li>\n<li> \uc2ec\uac01\ud55c \uc218\uba74 \uc7a5\uc560 \u2013 \ub9cc\uc131 \ubd88\uba74\uc99d \ub610\ub294 \uacfc\ub2e4\uc218\uba74\uc99d<\/li>\n<li> \ud765\ubbf8 \uc0c1\uc2e4 \u2013 \ud3c9\uc18c \uc990\uaca8\ud558\ub358 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8 \uc0c1\uc2e4<\/li>\n<li> \ubc18\ubcf5\ub418\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \u2013 \uc5b4\ub461\uace0 \ubb34\uac00\uce58\ud558\ub2e4\ub294 \ub290\ub08c<\/li>\n<li> \ub9c8\ube44\ub420 \uc815\ub3c4\uc758 \ubd88\uc548\uac10 \u2013 \uacf5\ud669 \ubc1c\uc791 \ub610\ub294 \ub04a\uc784\uc5c6\ub294 \ub450\ub824\uc6c0<\/li>\n<\/ul>\n<p> \uc0b0\uc804 \uc6b0\uc6b8\uc99d\uc740 \uc784\uc0b0\ubd80\uc758 \uc57d 10~20%\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uce58\ub8cc\uac00 \uac00\ub2a5\ud558\uba70, \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c \uc6a9\uae30 \uc788\ub294 \ud589\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc784\uc2e0 \ucd08\uae30\ubd80\ud130 \uc0b0\ud6c4 \uae30\uac04\uc744 \uc900\ube44\ud558\uc138\uc694<\/h2>\n<h3> \ubbf8\ub798\uc758 \ud544\uc694\ub97c \uc608\uce21\ud558\ub2e4<\/h3>\n<p> \uc784\uc2e0 \uc911\uc5d0 \uc0b0\ud6c4 \uae30\uac04\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574 \ubcf4\ub294 \uac83\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub354\uc6b1 \ucc28\ubd84\ud558\uac8c \ub9de\uc774\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub4e0\ub4e0\ud55c \uc9c0\uc6d0 \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0, \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0, \ubc30\uc6b0\uc790\uc640 \uc5ed\ud560 \ubd84\ub2f4\uc744 \uba85\ud655\ud788 \uc815\ud574\ub450\uba74 \uc55e\uc73c\ub85c\uc758 \uc815\uc2e0\uc801 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \uae0d\uc815\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uc815\ubcf4\ub97c \uc5bb\uc73c\uc138\uc694<\/h3>\n<p> \uc0b0\ud6c4\uc6b0\uc6b8\uc99d\uacfc \uc0b0\ud6c4 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud574 \uacfc\uc7a5\ud558\uc9c0 \uc54a\uace0 \ubc30\uc6b0\ub294 \uac83\uc740 \uc5b4\ub5a4 \uc99d\uc0c1\uc744 \uc8fc\uc758\ud574\uc57c \ud558\ub294\uc9c0 \uc544\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \ub54c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc9c0\uc6d0\ucc45\uc744 \uc54c\uc544\ub450\uba74 \ub4e0\ub4e0\ud55c \uc548\uc804\ub9dd\uc774 \ub418\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<blockquote><p> \ubc14\ub514 \uc635\ud2f0\ubbf8\uc2a4\ud2b8\ub294 \uc8c4\ucc45\uac10\uc744 \uc720\ubc1c\ud558\ub294 \uc9c4\ubd80\ud55c \ud45c\ud604\uacfc\ub294 \uac70\ub9ac\uac00 \uba3c, \uc9c4\uc815\uc131\uacfc \uce5c\uc808\ud568\uc744 \ubc14\ud0d5\uc73c\ub85c \ubaa8\uc131\uc560\uc5d0 \uad00\ud55c \ub2e4\uc591\ud55c \ucf58\ud150\uce20\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2> \uacb0\ub860<\/h2>\n<p> \uc784\uc2e0 \uc911 \uc815\uc2e0 \uac74\uac15\uc740 \uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\ud558\uace0, \uac10\uc815\uc758 \uae30\ubcf5\uc744 \ubc1b\uc544\ub4e4\uc774\uace0, \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \uc54a\ub294 \uac83\uc740 \uc774 \uc2dc\uae30\ub97c \uc798 \ud5e4\uccd0\ub098\uac00\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc608\ube44 \uc5c4\ub9c8\ub294 \uc790\uc2e0\uc758 \ub9ac\ub4ec\uacfc \ubab8\uc744 \uc874\uc911\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc784\uc2e0 \uae30\uac04\uc744 \uacbd\ud5d8\ud560 \uc790\uaca9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p> \ub2f9\uc2e0\uc758 \uac10\uc815\uc740 \ub2f9\uc5f0\ud55c \uac83\uc774\uba70, \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac83\uc740 \uc544\uae30\ub97c \ub3cc\ubcf4\ub294 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p><\/blockquote>\n<p> \uae0d\uc815\uc801\uc778 \uc2e0\uccb4 \uc774\ubbf8\uc9c0\uc640 \ubc30\ub824\ub97c \ubc14\ud0d5\uc73c\ub85c \uc774\ub7ec\ud55c \uc8fc\uc81c\ub4e4\uc744 \uacc4\uc18d\ud574\uc11c \ud0d0\uad6c\ud558\uae30 \uc704\ud574, Ma Grande Taille\uc758 \uae00\ub4e4\uc774 \uc774 \uc5ec\uc815 \ub0b4\ub0b4 \uadf8\ub9ac\uace0 \uadf8 \uc774\ud6c4\uc5d0\ub3c4 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3> \uc784\uc2e0 \uc911\uc5d0 \ubd88\uc548\uac10\uc744 \ub290\ub07c\ub294 \uac74 \uc815\uc0c1\uc778\uac00\uc694?<\/h3>\n<p> \ub124, \uadf8\uac74 \uc9c0\uadf9\ud788 \uc815\uc0c1\uc774\uc5d0\uc694. \ud638\ub974\ubaac \ubcc0\ud654\uc640 \uc0c8\ub85c\uc6b4 \ucc45\uc784\uac10 \ub54c\ubb38\uc5d0 \ubd88\uc548\uac10\uc744 \ub290\ub07c\ub294 \uac74 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc774\uc8e0. \ub9cc\uc57d \ubd88\uc548\uac10\uc774 \ub108\ubb34 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc870\uc0b0\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h3> \uc784\uc2e0\ud55c \ub0b4 \ubab8\ub9e4\uc5d0 \ub300\ud55c \ub313\uae00\ub4e4\uc744 \uc5b4\ub5bb\uac8c \ucc98\ub9ac\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n<p> \ub2f9\uc2e0\uc740 \uba85\ud655\ud55c \uacbd\uacc4\ub97c \uc124\uc815\ud560 \uad8c\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. &quot;\uc81c \ubab8\ubb34\uac8c\uc5d0 \ub300\ud574\uc11c\ub294 \uc774\uc57c\uae30\ud558\uace0 \uc2f6\uc9c0 \uc54a\uc544\uc694&quot;\ub77c\ub294 \uac04\ub2e8\ud55c \ub9d0 \ud55c\ub9c8\ub514\uba74 \ucda9\ubd84\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9c8\uc774 \ud50c\ub7ec\uc2a4 \uc0ac\uc774\uc988\ub294 \ubaa8\ub4e0 \uc5ec\uc131\uc774 \uc6d0\uce58 \uc54a\ub294 \ub313\uae00\ub85c\ubd80\ud130 \uc790\uc2e0\uc758 \uac10\uc815\uc801 \uacf5\uac04\uc744 \uc9c0\ud0a4\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/p>\n<h3> \uc784\uc2e0 \uc911 \uba85\uc0c1\uc740 \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?<\/h3>\n<p> \ub124, \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uba85\uc0c1\uc740 \uc784\uc0b0\ubd80\uc758 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8 10\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \uac74\uac15\uc5d0 \uc0c1\ub2f9\ud55c \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud560 \ub54c\ub294 \uc5b8\uc81c\uc77c\uae4c\uc694?<\/h3>\n<p> 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \uc2ec\uac01\ud55c \uc218\uba74 \uc7a5\uc560, \ub610\ub294 \ubc18\ubcf5\uc801\uc778 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \uc2dc\ub2ec\ub9ac\uace0 \uc788\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694. \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \uac83\uc740 \ubd80\ub044\ub7ec\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h3> \uc5b4\ub5bb\uac8c \ud558\uba74 \ubc30\uc6b0\uc790\ub97c \uc81c \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ucc38\uc5ec\uc2dc\ud0ac \uc218 \uc788\uc744\uae4c\uc694?<\/h3>\n<p> \uc11c\ub85c\uc758 \ud544\uc694\uc5d0 \ub300\ud574 \uc194\uc9c1\ud558\uac8c \uc18c\ud1b5\ud558\uc138\uc694. \uc870\uc5b8 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\ub294 \uac83, \ub9c8\uc0ac\uc9c0, \ud63c\uc790\ub9cc\uc758 \uc2dc\uac04, \ub610\ub294 \ubc18\ub300\ub85c \ub354 \ub9ce\uc740 \uad00\uc2ec\uacfc \ud568\uaed8\ud558\ub294 \uac83 \ub4f1 \ubb34\uc5c7\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc124\uba85\ud574 \ubcf4\uc138\uc694. \ubaa8\ub4e0 \ucee4\ud50c\uc740 \uc790\uc2e0\ub9cc\uc758 \uade0\ud615\uc810\uc744 \ucc3e\uc544\uac11\ub2c8\ub2e4.<\/p>\n<h3> \uc784\uc2e0\uacfc \uad00\ub828\ub41c \uae0d\uc815\uc801\uc778 \uc2e0\uccb4 \uc774\ubbf8\uc9c0 \uad00\ub828 \uc790\ub8cc\ub294 \uc5b4\ub514\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc744\uae4c\uc694?<\/h3>\n<p> \ubc14\ub514 \uc635\ud2f0\ubbf8\uc2a4\ud2b8\ub294 \uc784\uc2e0 \uc911 \ubaa8\ub4e0 \uccb4\ud615\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \ud3ec\uc6a9\uc801\uc778 \ucf58\ud150\uce20\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uae0d\uc815\uc801\uc778 \uc2dc\uac01\uc744 \uacf5\uc720\ud558\ub294 \uc608\ube44 \uc5c4\ub9c8\ub4e4\uc744 \uc704\ud55c \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0\ub3c4 \ucc38\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \uc6b4\ub3d9\uc774 \uc784\uc2e0 \uc911 \uae30\ubd84 \uc804\ud658\uc5d0 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/h3>\n<p> \ubb3c\ub860\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540\uc744 \ubd84\ube44\uc2dc\ucf1c \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub824\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h3> \ucd9c\uc0b0\uc744 \uc704\ud574 \uc5b4\ub5bb\uac8c \ub9c8\uc74c\uc758 \uc900\ube44\ub97c \ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/h3>\n<p> \uc18c\ud504\ub85c\ub85c\uc9c0\uc640 \uc0b0\uc804 \uc694\uac00\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucd9c\uc0b0 \uc900\ube44 \uc218\uc5c5\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83 \ub610\ud55c \ucd9c\uc0b0\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ub450\ub824\uc6c0\uc744 \uc5c6\uc560\uace0 \uc790\uc2e0\uac10\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\ube60\ub978 \uc751\ub2f5 \uc784\uc2e0 \uc911 \uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc740 \uc138 \uac00\uc9c0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ubcc0...","protected":false},"author":8409,"featured_media":440436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[6134],"tags":[97759],"class_list":["post-440435","post","type-post","status-publish","format-standard","has-post-thumbnail","category-grossesse","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Comment-prendre-soin-de-son-bien-etre-mental-pendant-la-grossesse-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Comment-prendre-soin-de-son-bien-etre-mental-pendant-la-grossesse-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Comment-prendre-soin-de-son-bien-etre-mental-pendant-la-grossesse.jpg","author":{"name":"St\u00e9phanie Petit","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/stephanie-96x96.jpg"},"categories":[{"term_id":6134,"name":"\uc784\uc2e0","slug":"grossesse","term_group":0,"term_taxonomy_id":6306,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc784\uc2e0 \uce74\ud14c\uace0\ub9ac\ub294 \uc544\uc774\ub97c \uae30\ub2e4\ub9ac\ub294 \uc21c\uac04\ubd80\ud130 \ucd9c\uc0b0\uae4c\uc9c0 \uc608\ube44 \uc5c4\ub9c8\uc640 \ud568\uaed8\ud574\uc694. \uc0b0\uc804 \uad00\ub9ac, \uc2dd\uc0dd\ud65c, \uc784\uc2e0 \uc911 \ud754\ud55c \ubd88\ud3b8\ud568, \ub9c8\uc74c \uac74\uac15, \ucd9c\uc0b0\ud560 \ub54c\uc758 \uad8c\ub9ac\ub97c \ub2e4\ub8e8\uc8e0. \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc784\uc0b0\ubd80\ub97c \uc704\ud574, \uc644\ubcbd\ud574\uc57c \ud55c\ub2e4\ub294 \uc555\ubc15 \uc5c6\uc774 \uba85\ud655\ud55c \uc815\ubcf4\ub97c \uc804\ud574\uc694.<\/p>\n<h2>\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc0b0\uc804 \uad00\ub9ac<\/strong>: \uc815\uae30 \uac80\uc9c4, \ucd08\uc74c\ud30c, \uc120\ubcc4 \uac80\uc0ac, \uadf8\ub9ac\uace0 \uc870\uc0b0\uc0ac\ubd80\ud130 \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\uae4c\uc9c0 \ub098\ub97c \ub3cc\ubd10 \uc904 \uc218 \uc788\ub294 \uc758\ub8cc\uc9c4.<\/li>\n<li><strong>\uc2dd\uc0dd\ud65c<\/strong>: \uc784\uc2e0 \uc911 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd, \uc5fd\uc0b0\ucc98\ub7fc \ucc59\uaca8\uc57c \ud560 \uc601\uc591\uc18c, \ud754\ud55c \uc18d\uc124\uc744 \uc9da\uace0, \uc77c\uc0c1\uc758 \uc2dd\uc0ac \ud301\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4 \uac00\uc694.<\/li>\n<li><strong>\ud754\ud55c \ubd88\ud3b8\ud568<\/strong>: \ud53c\ub85c, \uc785\ub367, \ubcc0\ube44, \ub2e4\ub9ac \ubd80\uc885, \uadf8\ub9ac\uace0 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \ud655\uc778\ud574 \ubcfc \ub9cc\ud55c \uc21c\ud55c \ub300\ucc98\ubc95.<\/li>\n<li><strong>\ub9c8\uc74c \uac74\uac15<\/strong>: \uac10\uc815 \uae30\ubcf5, \ubd88\uc548, \uc784\uc2e0 \uac70\ubd80, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\/%ec%9e%84%ec%8b%a0-%ec%a4%91-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95-440435\">\uc784\uc2e0 \uae30\uac04 \ub0b4\ub0b4 \ub9c8\uc74c \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \ubc95<\/a>.<\/li>\n<li><strong>\ucd9c\uc0b0\uacfc \ub098\uc758 \uad8c\ub9ac<\/strong>: \ub3d9\uc758, \uc874\uc911\ubc1b\ub294 \uc9c4\ub8cc, \ucd9c\uc0b0 \ub2f9\uc77c \ub0b4\uac00 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uac83\ub4e4.<\/li>\n<\/ul>\n<h2>\uc0b0\uc804 \uad00\ub9ac\ub294 \uc5b4\ub5bb\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub098\uc694?<\/h2>\n<p>\uc0b0\uc804 \uad00\ub9ac\ub294 \uc0ac\ub294 \uacf3\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758, \uc870\uc0b0\uc0ac, \uac00\uc815\uc758\ud559\uacfc \uc758\uc0ac\uac00 \ub9e1\uc744 \uc218 \uc788\uc5b4\uc694. \ubcf4\ud1b5 \uc815\uae30 \uac80\uc9c4, \ucd08\uc74c\ud30c, \uc120\ubcc4 \uac80\uc0ac\ub85c \uc774\ub8e8\uc5b4\uc9c0\uace0, \uc77c\uc815\uc740 \ub098\ub77c\uc640 \uac1c\uc778 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc694. \uac80\uc9c4 \uc2dc\uac04\uc740 \uc758\ud559\uc801 \ud655\uc778\ub9cc\uc774 \uc544\ub2c8\ub77c \ub098\uc758 \uacc4\ud68d, \ud544\uc694\ud55c \uac83, \uac71\uc815\uac70\ub9ac\ub97c \uc774\uc57c\uae30\ud558\ub294 \uc790\ub9ac\ub85c\ub3c4 \ud65c\uc6a9\ud558\uc138\uc694. \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \ub2e4\uc74c \uc608\uc57d\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9c8\uc138\uc694. \ucd9c\ud608, \ubc1c\uc5f4, \ud1b5\uc99d, \uc774\ub978 \uc790\uad81 \uc218\ucd95, \ud0dc\ub3d9 \uac10\uc18c\uac00 \uc788\ub2e4\uba74 \ubc14\ub85c \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud574\uc694.<\/p>\n<h2>\ud50c\ub7ec\uc2a4 \uc0ac\uc774\uc988 \uc784\uc0b0\ubd80, \uc81c\ub300\ub85c \uc9c4\ub8cc\ubc1b\uc73c\ub824\uba74?<\/h2>\n<p>\ud1b5\ud1b5\ud558\uac70\ub098 \ud070 \ubab8\uc73c\ub85c \uc784\uc2e0\ud588\uc5b4\ub3c4 \ub2e4\ub978 \uc784\uc2e0\uacfc \ub611\uac19\uc774 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uc874\uc911\uc744 \ubc1b\uc544\uc57c \ud574\uc694. \uccb4\uc911 \ub54c\ubb38\uc5d0 \uc758\ub8cc\uc9c4\uc774 \uc784\uc2e0\uc131 \ub2f9\ub1e8 \uc120\ubcc4 \uac80\uc0ac \uac19\uc740 \ud2b9\uc815 \uac80\uc0ac\ub97c \uad8c\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \uc0c1\ucc98 \uc8fc\ub294 \ub9d0\uc774\ub098 \uc124\uba85 \uc5c6\ub294 \uccb4\uc911 \uce21\uc815\uc774 \uc815\ub2f9\ud654\ub418\uc9c0\ub294 \uc54a\uc544\uc694. \uc65c \uadf8 \uac80\uc0ac\uac00 \ud544\uc694\ud55c\uc9c0 \ubb3c\uc5b4\ubcfc \uc218 \uc788\uace0, \ub108\ubb34 \uc791\uc740 \ud608\uc555\uacc4 \ucee4\ud504\ucc98\ub7fc \ubab8\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uc7a5\ube44\uac00 \uc788\ub2e4\uba74 \ub9d0\ud560 \uc218 \uc788\uace0, \uc2e0\ub8b0\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc744 \ubc14\uafc0 \uc218\ub3c4 \uc788\uc5b4\uc694. \uc784\uc2e0 \uc911 \uccb4\uc911 \uc99d\uac00\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2ec\ub77c\uc694. \ub0a8\uacfc \ube44\uad50\ud558\uae30\ubcf4\ub2e4 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc774\uc57c\uae30\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc784\uc2e0\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\ub294 \ubbf8\ud654\ub41c \uc5f4 \ub2ec\uc774 \uc5c6\uc5b4\uc694. \ud53c\ub85c, \uc758\uc2ec, \ubcc0\ud574 \uac00\ub294 \ubab8, \ub54c\ub85c\ub294 \uc874\uc911\ubc1b\uc9c0 \ubabb\ud588\ub2e4\uace0 \ub290\ub07c\ub294 \uc9c4\ub8cc\uae4c\uc9c0 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud574\uc694. \uc784\uc2e0\uc758 \uc5ec\uc815\uc740 \ubaa8\ub450 \ub2e4\ub974\uace0, \ubaa8\ub4e0 \uc608\ube44 \uc5c4\ub9c8\uc5d0\uac8c\ub294 \ucda9\ubd84\ud788 \uc54c\uace0 \uc2a4\uc2a4\ub85c \uc120\ud0dd\ud560 \uad8c\ub9ac\uac00 \uc788\uc5b4\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\uc0ac\ub098 \uc870\uc0b0\uc0ac \uac19\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\/%ec%82%b0%eb%b6%80%ec%9d%b8%ea%b3%bc-%eb%b3%91%eb%8f%99%ec%97%90%ec%84%9c%ec%9d%98-%eb%ac%b4%eb%a1%80%ed%95%9c-%ec%9d%98%eb%a3%8c-%ec%84%9c%eb%b9%84%ec%8a%a4-%ec%b6%9c%ec%82%b0-%ea%b2%bd%ed%97%98-432815\">\ubd84\ub9cc \ubcd1\ub3d9\uc5d0\uc11c \uc874\uc911\ubc1b\uc9c0 \ubabb\ud55c \uc9c4\ub8cc<\/a>: \uc544\uc9c1 \uc798 \uc774\uc57c\uae30\ub418\uc9c0 \uc54a\ub294 \ucd9c\uc0b0 \uacbd\ud5d8\uc758 \uc774\uba74\uc744 \ub2e4\ub904\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/voyage\/%ec%9e%84%ec%82%b0%eb%b6%80%ec%99%80-%ed%95%ad%ea%b3%b5-%ec%97%ac%ed%96%89-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c-439580\">\uc784\uc0b0\ubd80 \ube44\ud589\uae30 \uc5ec\ud589 \uac00\uc774\ub4dc<\/a>: \uc608\uc57d \uc804\uc5d0 \ud655\uc778\ud560 \uac83\uacfc \ud3b8\ud558\uac8c \uc774\ub3d9\ud558\ub294 \uc694\ub839\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\/%ea%b7%b8%eb%85%80%eb%8a%94-%ed%95%9c%ea%b5%ad%ec%97%90%ec%84%9c-%ec%b6%9c%ec%82%b0-%ed%9b%84-%ec%a7%91%ec%9c%bc%eb%a1%9c-%eb%8f%8c%ec%95%84%ec%98%a4%ec%a7%80-%ec%95%8a%eb%8a%94%eb%8b%a4-429228\">\ucd9c\uc0b0 \ud6c4 \uace7\uc7a5 \uc9d1\uc5d0 \uac00\uc9c0 \uc54a\ub294 \ud55c\uad6d\uc758 \uc0b0\ud6c4\uc870\ub9ac<\/a>: \uc0b0\ud6c4\uc870\ub9ac\uc6d0 \uacbd\ud5d8\ub2f4\uc774 \ub2e4\uc2dc \ubd88\ub7ec\uc628 \uc0b0\ud6c4 \uc9c0\uc6d0\uc5d0 \uad00\ud55c \ub17c\uc758\ub97c \ub2e4\ub904\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/vie-de-maman\/%ec%88%98%eb%a9%b4-%eb%b6%80%ec%a1%b1-%ed%94%bc%eb%a1%9c-%ec%99%b8%eb%a1%9c%ec%9b%80-%ec%a0%8a%ec%9d%80-%ec%97%84%eb%a7%88%eb%93%a4%ec%9d%98-%ed%98%84%ec%8b%a4-433661\">\ucd08\ubcf4 \uc5c4\ub9c8\uc758 \ud604\uc2e4<\/a>: \uc218\uba74 \ubd80\uc871, \ud53c\ub85c, \uc678\ub85c\uc6c0\ucc98\ub7fc \uc0b0\ud6c4\uc5d0 \uc798 \ub4dc\ub7ec\ub098\uc9c0 \uc54a\ub294 \uc774\uc57c\uae30\uc608\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc784\uc2e0 \uc911\uc5d0\ub294 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud53c\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud1a1\uc18c\ud50c\ub77c\uc2a4\ub9c8\uc99d, \ub9ac\uc2a4\ud14c\ub9ac\uc544\uc99d, \uc0b4\ubaa8\ub12c\ub77c \uac10\uc5fc \uc704\ud5d8 \ub54c\ubb38\uc5d0 \ub0a0\uac83\uc774\ub098 \ub35c \uc775\ud78c \uace0\uae30\u00b7\uc0dd\uc120\u00b7\ub2ec\uac40, \uc0b4\uade0\ud558\uc9c0 \uc54a\uc740 \uc6b0\uc720\ub85c \ub9cc\ub4e0 \uce58\uc988, \uc77c\ubd80 \uac00\uacf5\uc721, \ub0a0 \uc870\uac1c\ub958\ub294 \ud53c\ud558\ub77c\uace0 \uad8c\ud574\uc694. \ub9ce\uc740 \ub098\ub77c\uc758 \ubcf4\uac74 \ub2f9\uad6d\uc740 \uc784\uc2e0 \uae30\uac04 \ub0b4\ub0b4 \uc220\uc744 \uc804\ud600 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \uad8c\uace0\ud574\uc694. \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc870\uc0b0\uc0ac\uac00 \ub0b4 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc870\uc5b8\ud574 \uc904 \uac70\uc608\uc694.<\/p>\n<h3>\uc784\uc2e0 \uc911\uc5d0 \uc6b4\ub3d9\ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc740 \uad1c\ucc2e\uc544\uc694. \uc758\ud559\uc801\uc73c\ub85c \uae08\uc9c0\ub41c \uacbd\uc6b0\uac00 \uc544\ub2c8\ub77c\uba74 \ubab8\uc5d0 \ub9de\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uad8c\uc7a5\ub3fc\uc694. \uac77\uae30, \uc218\uc601, \uc784\uc0b0\ubd80 \uc694\uac00, \uac00\ubcbc\uc6b4 \uccb4\uc870\ub294 \ub300\uccb4\ub85c \ubb34\ub9ac\uac00 \uc5c6\uc5b4\uc694. \ubab8\uc2f8\uc6c0\uc774 \uc788\uac70\ub098 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub294 \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uacc4\ud68d\uc740 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \ud655\uc778\ud558\uc138\uc694.<\/p>\n<h3>\ucd9c\uc0b0 \uc804\ud6c4\ub85c \ub9c8\uc74c\uc774 \ubb34\ub108\uc9c8 \ub54c\ub294 \ub204\uad6c\uc640 \uc0c1\ub2f4\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc0b0\uc804\u00b7\uc0b0\ud6c4 \uac80\uc9c4 \ub54c \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc870\uc0b0\uc0ac\uc5d0\uac8c \uc774\uc57c\uae30\ud558\uc138\uc694. \uacc4\uc18d\ub418\ub294 \uc2ac\ud514, \uac10\ub2f9\ud558\uae30 \ud798\ub4e0 \ubd88\uc548, \ud574\ub0bc \uc218 \uc5c6\uc744 \uac83 \uac19\uc740 \ub290\ub08c\uc740 \ub098\uc57d\ud568\uc774 \uc544\ub2c8\uc5d0\uc694. \uc0b0\uc804\u00b7\uc0b0\ud6c4 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc\ud560 \uc218 \uc788\uace0, \uc2ec\ub9ac\uc801\uc778 \uc9c0\uc6d0\ub3c4 \ubc1b\uc744 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>, \uc77c\uc0c1 \uc18d \ub098\ub97c \ub3cc\ubcf4\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\">\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac<\/a>, \ucd9c\uc0b0 \uc774\ud6c4\uc758 \uc0b6\uc744 \ub2f4\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/vie-de-maman\">\uc721\uc544 \uce74\ud14c\uace0\ub9ac<\/a>\ub3c4 \ud568\uaed8 \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":95,"filter":"raw","cat_ID":6134,"category_count":95,"category_description":"<p>The Body Optimist\uc758 \uc784\uc2e0 \uce74\ud14c\uace0\ub9ac\ub294 \uc544\uc774\ub97c \uae30\ub2e4\ub9ac\ub294 \uc21c\uac04\ubd80\ud130 \ucd9c\uc0b0\uae4c\uc9c0 \uc608\ube44 \uc5c4\ub9c8\uc640 \ud568\uaed8\ud574\uc694. \uc0b0\uc804 \uad00\ub9ac, \uc2dd\uc0dd\ud65c, \uc784\uc2e0 \uc911 \ud754\ud55c \ubd88\ud3b8\ud568, \ub9c8\uc74c \uac74\uac15, \ucd9c\uc0b0\ud560 \ub54c\uc758 \uad8c\ub9ac\ub97c \ub2e4\ub8e8\uc8e0. \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc784\uc0b0\ubd80\ub97c \uc704\ud574, \uc644\ubcbd\ud574\uc57c \ud55c\ub2e4\ub294 \uc555\ubc15 \uc5c6\uc774 \uba85\ud655\ud55c \uc815\ubcf4\ub97c \uc804\ud574\uc694.<\/p>\n<h2>\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc0b0\uc804 \uad00\ub9ac<\/strong>: \uc815\uae30 \uac80\uc9c4, \ucd08\uc74c\ud30c, \uc120\ubcc4 \uac80\uc0ac, \uadf8\ub9ac\uace0 \uc870\uc0b0\uc0ac\ubd80\ud130 \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\uae4c\uc9c0 \ub098\ub97c \ub3cc\ubd10 \uc904 \uc218 \uc788\ub294 \uc758\ub8cc\uc9c4.<\/li>\n<li><strong>\uc2dd\uc0dd\ud65c<\/strong>: \uc784\uc2e0 \uc911 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd, \uc5fd\uc0b0\ucc98\ub7fc \ucc59\uaca8\uc57c \ud560 \uc601\uc591\uc18c, \ud754\ud55c \uc18d\uc124\uc744 \uc9da\uace0, \uc77c\uc0c1\uc758 \uc2dd\uc0ac \ud301\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4 \uac00\uc694.<\/li>\n<li><strong>\ud754\ud55c \ubd88\ud3b8\ud568<\/strong>: \ud53c\ub85c, \uc785\ub367, \ubcc0\ube44, \ub2e4\ub9ac \ubd80\uc885, \uadf8\ub9ac\uace0 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \ud655\uc778\ud574 \ubcfc \ub9cc\ud55c \uc21c\ud55c \ub300\ucc98\ubc95.<\/li>\n<li><strong>\ub9c8\uc74c \uac74\uac15<\/strong>: \uac10\uc815 \uae30\ubcf5, \ubd88\uc548, \uc784\uc2e0 \uac70\ubd80, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\/%ec%9e%84%ec%8b%a0-%ec%a4%91-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95-440435\">\uc784\uc2e0 \uae30\uac04 \ub0b4\ub0b4 \ub9c8\uc74c \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \ubc95<\/a>.<\/li>\n<li><strong>\ucd9c\uc0b0\uacfc \ub098\uc758 \uad8c\ub9ac<\/strong>: \ub3d9\uc758, \uc874\uc911\ubc1b\ub294 \uc9c4\ub8cc, \ucd9c\uc0b0 \ub2f9\uc77c \ub0b4\uac00 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uac83\ub4e4.<\/li>\n<\/ul>\n<h2>\uc0b0\uc804 \uad00\ub9ac\ub294 \uc5b4\ub5bb\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub098\uc694?<\/h2>\n<p>\uc0b0\uc804 \uad00\ub9ac\ub294 \uc0ac\ub294 \uacf3\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758, \uc870\uc0b0\uc0ac, \uac00\uc815\uc758\ud559\uacfc \uc758\uc0ac\uac00 \ub9e1\uc744 \uc218 \uc788\uc5b4\uc694. \ubcf4\ud1b5 \uc815\uae30 \uac80\uc9c4, \ucd08\uc74c\ud30c, \uc120\ubcc4 \uac80\uc0ac\ub85c \uc774\ub8e8\uc5b4\uc9c0\uace0, \uc77c\uc815\uc740 \ub098\ub77c\uc640 \uac1c\uc778 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc694. \uac80\uc9c4 \uc2dc\uac04\uc740 \uc758\ud559\uc801 \ud655\uc778\ub9cc\uc774 \uc544\ub2c8\ub77c \ub098\uc758 \uacc4\ud68d, \ud544\uc694\ud55c \uac83, \uac71\uc815\uac70\ub9ac\ub97c \uc774\uc57c\uae30\ud558\ub294 \uc790\ub9ac\ub85c\ub3c4 \ud65c\uc6a9\ud558\uc138\uc694. \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \ub2e4\uc74c \uc608\uc57d\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9c8\uc138\uc694. \ucd9c\ud608, \ubc1c\uc5f4, \ud1b5\uc99d, \uc774\ub978 \uc790\uad81 \uc218\ucd95, \ud0dc\ub3d9 \uac10\uc18c\uac00 \uc788\ub2e4\uba74 \ubc14\ub85c \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud574\uc694.<\/p>\n<h2>\ud50c\ub7ec\uc2a4 \uc0ac\uc774\uc988 \uc784\uc0b0\ubd80, \uc81c\ub300\ub85c \uc9c4\ub8cc\ubc1b\uc73c\ub824\uba74?<\/h2>\n<p>\ud1b5\ud1b5\ud558\uac70\ub098 \ud070 \ubab8\uc73c\ub85c \uc784\uc2e0\ud588\uc5b4\ub3c4 \ub2e4\ub978 \uc784\uc2e0\uacfc \ub611\uac19\uc774 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uc874\uc911\uc744 \ubc1b\uc544\uc57c \ud574\uc694. \uccb4\uc911 \ub54c\ubb38\uc5d0 \uc758\ub8cc\uc9c4\uc774 \uc784\uc2e0\uc131 \ub2f9\ub1e8 \uc120\ubcc4 \uac80\uc0ac \uac19\uc740 \ud2b9\uc815 \uac80\uc0ac\ub97c \uad8c\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \uc0c1\ucc98 \uc8fc\ub294 \ub9d0\uc774\ub098 \uc124\uba85 \uc5c6\ub294 \uccb4\uc911 \uce21\uc815\uc774 \uc815\ub2f9\ud654\ub418\uc9c0\ub294 \uc54a\uc544\uc694. \uc65c \uadf8 \uac80\uc0ac\uac00 \ud544\uc694\ud55c\uc9c0 \ubb3c\uc5b4\ubcfc \uc218 \uc788\uace0, \ub108\ubb34 \uc791\uc740 \ud608\uc555\uacc4 \ucee4\ud504\ucc98\ub7fc \ubab8\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uc7a5\ube44\uac00 \uc788\ub2e4\uba74 \ub9d0\ud560 \uc218 \uc788\uace0, \uc2e0\ub8b0\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc744 \ubc14\uafc0 \uc218\ub3c4 \uc788\uc5b4\uc694. \uc784\uc2e0 \uc911 \uccb4\uc911 \uc99d\uac00\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2ec\ub77c\uc694. \ub0a8\uacfc \ube44\uad50\ud558\uae30\ubcf4\ub2e4 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc774\uc57c\uae30\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc784\uc2e0\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\ub294 \ubbf8\ud654\ub41c \uc5f4 \ub2ec\uc774 \uc5c6\uc5b4\uc694. \ud53c\ub85c, \uc758\uc2ec, \ubcc0\ud574 \uac00\ub294 \ubab8, \ub54c\ub85c\ub294 \uc874\uc911\ubc1b\uc9c0 \ubabb\ud588\ub2e4\uace0 \ub290\ub07c\ub294 \uc9c4\ub8cc\uae4c\uc9c0 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud574\uc694. \uc784\uc2e0\uc758 \uc5ec\uc815\uc740 \ubaa8\ub450 \ub2e4\ub974\uace0, \ubaa8\ub4e0 \uc608\ube44 \uc5c4\ub9c8\uc5d0\uac8c\ub294 \ucda9\ubd84\ud788 \uc54c\uace0 \uc2a4\uc2a4\ub85c \uc120\ud0dd\ud560 \uad8c\ub9ac\uac00 \uc788\uc5b4\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\uc0ac\ub098 \uc870\uc0b0\uc0ac \uac19\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\/%ec%82%b0%eb%b6%80%ec%9d%b8%ea%b3%bc-%eb%b3%91%eb%8f%99%ec%97%90%ec%84%9c%ec%9d%98-%eb%ac%b4%eb%a1%80%ed%95%9c-%ec%9d%98%eb%a3%8c-%ec%84%9c%eb%b9%84%ec%8a%a4-%ec%b6%9c%ec%82%b0-%ea%b2%bd%ed%97%98-432815\">\ubd84\ub9cc \ubcd1\ub3d9\uc5d0\uc11c \uc874\uc911\ubc1b\uc9c0 \ubabb\ud55c \uc9c4\ub8cc<\/a>: \uc544\uc9c1 \uc798 \uc774\uc57c\uae30\ub418\uc9c0 \uc54a\ub294 \ucd9c\uc0b0 \uacbd\ud5d8\uc758 \uc774\uba74\uc744 \ub2e4\ub904\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/voyage\/%ec%9e%84%ec%82%b0%eb%b6%80%ec%99%80-%ed%95%ad%ea%b3%b5-%ec%97%ac%ed%96%89-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c-439580\">\uc784\uc0b0\ubd80 \ube44\ud589\uae30 \uc5ec\ud589 \uac00\uc774\ub4dc<\/a>: \uc608\uc57d \uc804\uc5d0 \ud655\uc778\ud560 \uac83\uacfc \ud3b8\ud558\uac8c \uc774\ub3d9\ud558\ub294 \uc694\ub839\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\/%ea%b7%b8%eb%85%80%eb%8a%94-%ed%95%9c%ea%b5%ad%ec%97%90%ec%84%9c-%ec%b6%9c%ec%82%b0-%ed%9b%84-%ec%a7%91%ec%9c%bc%eb%a1%9c-%eb%8f%8c%ec%95%84%ec%98%a4%ec%a7%80-%ec%95%8a%eb%8a%94%eb%8b%a4-429228\">\ucd9c\uc0b0 \ud6c4 \uace7\uc7a5 \uc9d1\uc5d0 \uac00\uc9c0 \uc54a\ub294 \ud55c\uad6d\uc758 \uc0b0\ud6c4\uc870\ub9ac<\/a>: \uc0b0\ud6c4\uc870\ub9ac\uc6d0 \uacbd\ud5d8\ub2f4\uc774 \ub2e4\uc2dc \ubd88\ub7ec\uc628 \uc0b0\ud6c4 \uc9c0\uc6d0\uc5d0 \uad00\ud55c \ub17c\uc758\ub97c \ub2e4\ub904\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/vie-de-maman\/%ec%88%98%eb%a9%b4-%eb%b6%80%ec%a1%b1-%ed%94%bc%eb%a1%9c-%ec%99%b8%eb%a1%9c%ec%9b%80-%ec%a0%8a%ec%9d%80-%ec%97%84%eb%a7%88%eb%93%a4%ec%9d%98-%ed%98%84%ec%8b%a4-433661\">\ucd08\ubcf4 \uc5c4\ub9c8\uc758 \ud604\uc2e4<\/a>: \uc218\uba74 \ubd80\uc871, \ud53c\ub85c, \uc678\ub85c\uc6c0\ucc98\ub7fc \uc0b0\ud6c4\uc5d0 \uc798 \ub4dc\ub7ec\ub098\uc9c0 \uc54a\ub294 \uc774\uc57c\uae30\uc608\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc784\uc2e0 \uc911\uc5d0\ub294 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud53c\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud1a1\uc18c\ud50c\ub77c\uc2a4\ub9c8\uc99d, \ub9ac\uc2a4\ud14c\ub9ac\uc544\uc99d, \uc0b4\ubaa8\ub12c\ub77c \uac10\uc5fc \uc704\ud5d8 \ub54c\ubb38\uc5d0 \ub0a0\uac83\uc774\ub098 \ub35c \uc775\ud78c \uace0\uae30\u00b7\uc0dd\uc120\u00b7\ub2ec\uac40, \uc0b4\uade0\ud558\uc9c0 \uc54a\uc740 \uc6b0\uc720\ub85c \ub9cc\ub4e0 \uce58\uc988, \uc77c\ubd80 \uac00\uacf5\uc721, \ub0a0 \uc870\uac1c\ub958\ub294 \ud53c\ud558\ub77c\uace0 \uad8c\ud574\uc694. \ub9ce\uc740 \ub098\ub77c\uc758 \ubcf4\uac74 \ub2f9\uad6d\uc740 \uc784\uc2e0 \uae30\uac04 \ub0b4\ub0b4 \uc220\uc744 \uc804\ud600 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \uad8c\uace0\ud574\uc694. \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc870\uc0b0\uc0ac\uac00 \ub0b4 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc870\uc5b8\ud574 \uc904 \uac70\uc608\uc694.<\/p>\n<h3>\uc784\uc2e0 \uc911\uc5d0 \uc6b4\ub3d9\ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc740 \uad1c\ucc2e\uc544\uc694. \uc758\ud559\uc801\uc73c\ub85c \uae08\uc9c0\ub41c \uacbd\uc6b0\uac00 \uc544\ub2c8\ub77c\uba74 \ubab8\uc5d0 \ub9de\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uad8c\uc7a5\ub3fc\uc694. \uac77\uae30, \uc218\uc601, \uc784\uc0b0\ubd80 \uc694\uac00, \uac00\ubcbc\uc6b4 \uccb4\uc870\ub294 \ub300\uccb4\ub85c \ubb34\ub9ac\uac00 \uc5c6\uc5b4\uc694. \ubab8\uc2f8\uc6c0\uc774 \uc788\uac70\ub098 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub294 \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uacc4\ud68d\uc740 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \ud655\uc778\ud558\uc138\uc694.<\/p>\n<h3>\ucd9c\uc0b0 \uc804\ud6c4\ub85c \ub9c8\uc74c\uc774 \ubb34\ub108\uc9c8 \ub54c\ub294 \ub204\uad6c\uc640 \uc0c1\ub2f4\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc0b0\uc804\u00b7\uc0b0\ud6c4 \uac80\uc9c4 \ub54c \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc870\uc0b0\uc0ac\uc5d0\uac8c \uc774\uc57c\uae30\ud558\uc138\uc694. \uacc4\uc18d\ub418\ub294 \uc2ac\ud514, \uac10\ub2f9\ud558\uae30 \ud798\ub4e0 \ubd88\uc548, \ud574\ub0bc \uc218 \uc5c6\uc744 \uac83 \uac19\uc740 \ub290\ub08c\uc740 \ub098\uc57d\ud568\uc774 \uc544\ub2c8\uc5d0\uc694. \uc0b0\uc804\u00b7\uc0b0\ud6c4 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc\ud560 \uc218 \uc788\uace0, \uc2ec\ub9ac\uc801\uc778 \uc9c0\uc6d0\ub3c4 \ubc1b\uc744 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>, \uc77c\uc0c1 \uc18d \ub098\ub97c \ub3cc\ubcf4\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\">\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac<\/a>, \ucd9c\uc0b0 \uc774\ud6c4\uc758 \uc0b6\uc744 \ub2f4\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/psycho\/vie-de-maman\">\uc721\uc544 \uce74\ud14c\uace0\ub9ac<\/a>\ub3c4 \ud568\uaed8 \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc784\uc2e0","category_nicename":"grossesse","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/440435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8409"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=440435"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/440435\/revisions"}],"predecessor-version":[{"id":440584,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/440435\/revisions\/440584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/440436"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=440435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=440435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=440435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}